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#coldexposure | See the top and most browsed pictures and videos about the #coldexposure

โ„๏ธCOLDโ„๏ธ . A new and very exciting blog is up this week on my website (check link in bio ๐Ÿ‘€) about cold exposure and the Wim Hof method. Iโ€™ve talked a bit about this topic in my monthly book recommendation and the benefits of regular, deliberate cold exposure. If youโ€™re interested in reading more about this, Iโ€™ve included tons of info in the blog post on my website. . Any suggestions for the next blog post? Iโ€™m currently in the process of moving so the next blog may be delayed a week- so. much. stuff. to. pack. ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ Much love to you all this Wednesday ๐Ÿ˜˜๐Ÿ˜˜ . . . . . #wellnessambassador #prague #coldexposure #wimhofmethod

The difference between predator and prey is - choice. Both are in a state of survival, but only one WANTS to be there. โ€ข โ€ข โ€ข Unlock your athletic potential and learn how to transform stressful events into positive adaptations by learning the Art of Breath #Repost @powerspeedendurance with @get_repost ใƒปใƒปใƒป Thank you New York! ๐Ÿ™Œ๐Ÿฝ . Our second NYC Art of Breath for the weekend is in the books. Once again, an energetic and engaged group. Great work guys! Big thanks to @chelseapiersfitness for hosting us. . If you want to get in on the Art of Breath, your next opportunities are in Arizona on 6th Oct with a rare AOB - Exposure clinic at @balunsdaz followed by a trip back east to @crossfit_milford Connecticut on 10th Nov. . . . . . #powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #heatexposure #coldexposure #icebath #sauna #cryotherapy #coldwaterimmersion #breatheonpurpose #breathinbreatheout #breathebetter #performbetter #breathwork #breathingexercises #connecticutfitness #connecticutyoga #newhavenyoga #runhartford

On FatherHood Choosing Hope #Repost @dadswagger_ ใƒปใƒปใƒป Of all the lessons โ€ข To impart on your children โ€ข This is up there with the most valuable โ€ข Our ability to withstand adversity โ€ข And our resilience during suffering โ€ข Is all up to us โ€ข The victory is in your mind โ€ข You canโ€™t tell them about this โ€ข But you can show them โ€ข Hats off to my man @1scottmcgee โ€ข Your way brings strength โ€ข And love โ€ข And I am damn happy to know ya โ€ข Check out @thesisuway โ€ข Part of fatherhood & @thesisuway is showing that you have the power to choose strength, hope, and love in the face of adversity. People who overcome adversity consistently with an attitude of hope model a spirit of optimism and confidence. Your kids are going to do what you do. โ€ข This is a little box of adversity. Itโ€™s resiliency training. Endurance is built by experience. Iโ€™m not interested in shielding my boys from lifeโ€™s difficulties. Iโ€™m interested in teaching them how to respond to it, even if it means sneaking their hands in the ice with the assistance of Bat Duck and Officer Rubba! โ€ข Your will is within your power. So smile! #luckyme ๐Ÿ’ช๐Ÿ–ค _________________________________ #family #fatherhood #getupstrong #love #masterpeace #healthiswealth #vulnerabilityisstrength #strengthisachoice #dadlife #coldexposure #resiliencetraining #wimhofmethod #dadswagger #artofbreath #thesisuway #sisu #icebath #justbreathe #amrapmentality #ShowMeDad #BeADad #resilience #batduck #officerrubba #betheexample #bealighthouse #choosestrength #familystrong @iceman_hof

Of all the lessons โ€ข To impart on your children โ€ข This is up there with the most valuable โ€ข Our ability to withstand adversity โ€ข And our resilience during suffering โ€ข Is all up to us โ€ข The victory is in your mind โ€ข You canโ€™t tell them about this โ€ข But you can show them โ€ข Hats off to my man @1scottmcgee โ€ข Your way brings strength โ€ข And love โ€ข And I am damn happy to know ya โ€ข Check out @thesisuway โ€ข Part of fatherhood & @thesisuway is showing that you have the power to choose strength, hope, and love in the face of adversity. People who overcome adversity consistently with an attitude of hope model a spirit of optimism and confidence. Your kids are going to do what you do. โ€ข This is a little box of adversity. Itโ€™s resiliency training. Endurance is built by experience. Iโ€™m not interested in shielding my boys from lifeโ€™s difficulties. Iโ€™m interested in teaching them how to respond to it, even if it means sneaking their hands in the ice with the assistance of Bat Duck and Officer Rubba! โ€ข Your will is within your power. So smile! #luckyme ๐Ÿ’ช๐Ÿ–ค _________________________________ #family #fatherhood #getupstrong #love #masterpeace #healthiswealth #vulnerabilityisstrength #strengthisachoice #dadlife #coldexposure #resiliencetraining #wimhofmethod #dadswagger #artofbreath #thesisuway #sisu #icebath #justbreathe #amrapmentality #ShowMeDad #BeADad #resilience #batduck #officerrubba #betheexample #bealighthouse #choosestrength #familystrong @iceman_hof

Light day, lack of sleep really shows in our performance โ˜ƒ๏ธyesterday were some of my best ever at 7000ft today not so much.... . . . . . #wimhof #wimhofmethod #peace #nature #icebath #happy #mindfulness #focus #breathe #breath #breathing #goodvibes #beautiful #cold #meditation #happiness #mindset #biohacking #iceman #coldtherapy #innerfire #happinesshealthstrength #breathwork #strong #whm #coldexposure #oxygen #wimhofinstructor #wimhof #parkcityiceman

Looking to purchase cryotherapy chambers? WestWon can help with our leading cryo finance options! Please contact us on 01494 611 456 #cryotherapy #cryotherapyfinance #coldexposure #cryotherapychamber

We still have some spots left for the #wimhofmethod workshop this Saturday! In this Wim Hof Methid Fundamentals Workshop you will learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you cab utilize oxygen and cold exposure to optimize body & mind, and learn about the ubderlying physiology. Read more and register here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-espoo-leigh-ewin-2

Were often asked why we use a timed exhale to measure CO2 Tolerance rather than a breath hold.โ € .โ € In this video, Art of Breath co-founder Rob Wilson explains...โ € .โ € Watch the full video via the link in our bio, select Breathwork. If you want to get in on the Art of Breath, your next opportunities are in Arizona on 6th Oct with a rare AOB - Exposure clinic at @balunsdaz followed by a trip back east to @crossfit_milford Connecticut on 10th Nov. Links in our bio.โ € .โ € .โ € .โ € .โ € .โ € #powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #heatexposure #coldexposure #icebath #sauna #cryotherapy #coldwaterimmersion #artofbreath #powerspeedendurance #breatheonpurpose #breathinbreatheout #breathebetter #performbetter #breathwork #breathingexercises #connecticutfitness #connecticutyoga #newhavenyoga #runhartfordโ €

The ENTIRE universe is inside of you. ๐ŸŒŒ Come see for yourself this Saturday, 9/22 from 1-5pm at @gatherencinitas for a BREATHWORK MASTERCLASS with @lwzen and I to learn how to access this truth on your own. Email info@gatherencinitas.com to sign up - only a few spots remain! โ€ข #gatherencinitas #breathwork #breathing #coldexposure #icebath #encinitas #leucadia

Iโ€™m so grateful for Wim Hof to have done all the work for us. He is offering such precise and clear system, no bullshit, results like dream. His thoughts are coming from his crystal clear consciousness, trained to the highest level known to mankind. Iโ€™ve done WH breathing & cold exposure now for 3 months. It works. . . I was floating in a chilly lake just today, my nervous system regulating in a matter of seconds. Lucky me living in Finland, soon is time for natural ice baths ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . And this quote. What a fucking gem. We need to have a container, a grounded body, to hold any energetic expansion. Healing the body is the first work we must do if wanting to be healthy & have spiritual stamina. Only with embodiment, thereโ€™s space for emotional, sexual or divine energy to come alive and expand. . . Breathe in and simply let go...๐Ÿ’Ž . . (Reposted from @iceman_hof) #wimhofmethod #wimhof #embodiment #healing #bodyhealing #perseverance #expansion #consciousness #cometolife #sensualawakening #embodiedspirituality #breathe #coldexposure #laketherapy #healthyhappystrong

#Repost @BENPELTONPLAN he said it best. Osu! My new sensei and brother... Thanks for visiting... ใƒปใƒปใƒป I love the Wim Hof community because it is founded on the principles of Happiness, Strength, and Health. Anyone seeking these principles.. the vibe is the real deal. This weekend I met up with Professor Donato from Budokon University here in Miami, Fl. I was invited to attend a Budokon Yoga Workshop taught by Professor Donato. I was blown away by the new movement patterns. It was exciting to learn new movements, because new movements means new neurons firing. The tables turned and today I was able to lead Professor Donato through a WHM breathing session. After the breathwork we went straight for the ice bath. I am excited the WHM is continuing to grow especially in warmer places like Miami. I really appreciate the kindness Professor Donato shared and I am looking forward to learning more movements. Now I know where to take my ice baths while in Miami! Anyone in Miami interested this is the guy. @donatohelbling #Wimhof #wimhofmethod #WHM #breathe #breathwork #coldexposure #icebaths #cryotherapy #happiness #strength #health #budokondonato #whmmiami #coldtraining #cryowarrior

This dude got 8 hours sleep last night ๐Ÿ‘†๐Ÿพ (๐Ÿ“ธ @seealan) #PRIMED

The power of group breathing - breathe into your real true self. . Deepen connection ๐Ÿ’š . Everyone can do this - #whm . I love to share.. join me on my next workshop, Lake District, Bath, Cirencester, Wales, Leeds, Manchester, Prague. PM as I might be in your area! ๐Ÿค™๐Ÿฝ . . #workshop #fullpotential #proformance #mindset #focus #changeisgood #wimhofmethod #wimhofmethodinstructor #coldexposure #checkin #tribe #usefultool #lifeisbeautiful #international #lakeshealthrevolution #theedge #useit #gamechanger Thank you #icetribe Thank you @joren_debruin and @b4rtos for this photo ๐Ÿ™๐Ÿฝ

Lake is getting colder day by day but swimming does not stop! Perfect weather ๐ŸŠโ€โ™‚๏ธ #morningswim #coldexposure

It feels satisfying to experience nature without leaving any footsteps. There is no planet B.

MV2.06 - Mark Shapiro joins us to ask a difficult question.... @areyoubeingreal ? #fourtressradio #microvlog #itunes

Winter is coming... โ„๏ธ . Home cold plunge setup is operational. . Itโ€™s been a gradual process building up to this level of cold exposure (which is very key). . I had initially started with cold showers along with the occasional cold plunge whenever I had access, though the shower water in Santa Monica really doesnโ€™t get cold enough. . For this particular session, the temperature was at 39 degrees and I stayed in for 3 minutes. Now, the first time I ever did an ice bath, letโ€™s just say it was a completely different experience, and I was nowhere close to exhibiting this level of calm. . For anyone curious about cold thermogenesis and its benefits, there is plenty of information online, though feel free to reach out. . And a quick shout out to my brother from another, @jmoreng , who is a Wim Hof Method Instructor and has inspired me to embrace the cold as the noble force that it is. . We can unlock our hidden evolutionary human strength when we get outside of our temperature controlled environments, and provide the proper stimulus to our bodies. . Knowledge is Power. โ™ฃ๏ธ Health is Wealth. โ™ฆ๏ธ . #coldthermogenesis #coldtherapy #coldexposure #coldplunge #biohacking #wimhof #healing #resilience #mental #emotional #physical #strength #power #peace #presence #healingwithyerasimos

Next workshop - Pm if you want more details โ„๏ธ๐Ÿ”ฅ๐Ÿ™๐Ÿฝ . . . #natureadventure #fullpotential #nextadventure #whm #workshop #justbreathe #breathingexercises #coldexposure #wimhofmethod #learn #wellness #mondaymotivation

ืฉืืœืช ืืช ืขืฆืžืš ืคืขื ืžื” ื”ืงืฉืจ ื‘ื™ืŸ ืืžื‘ื˜ื™ื” ืงืจื” ืœืฉืžื—ื” ืžื˜ื•ืจืคืช? ื”ืขื‘ื•ื“ื” ืฉืœ ื”ื›ื™ื•ื•ืฅ ืฉืœ ื”ื•ืจื™ื“ื™ื, ื”ื“ื•ืคืง ืฉืขื•ืœื”, ื”ืื“ืจื ืœื™ืŸ ืฉืžืฉืชื—ืจืจ ื•ื”ืคื•ืงื•ืก ืฉื”ื˜ืžืคืจื˜ื•ืจื•ืช ื”ืืœื” ืžื‘ื™ืื•ืช. ื–ื” ืžืขื•ืจืจ ื›ืœ ืชื ื•ืชื ื‘ื’ื•ืฃ ืฉืœืš ื•ื’ื•ืจื ืœืœื‘ ืฉืœืš ืœื”ืชื—ื™ืœ ืœืจืงื•ื“ ืžืื•ืฉืจ. ื ื™ืกื™ืช? ืœื ื ื™ืกื™ืช? ืจื•ืฆื” ืœื ืกื•ืช? ื”ืกื“ื ื” ื”ื‘ืื” ืฉืœ @iceman_hof ื‘-28.9 ื‘ืžื›ื‘ื™ื , ืคืจื˜ื™ื ื‘ื‘ื™ื• ืฆืจื• ืื™ืชื™ ืงืฉืจ ืขื›ืฉื™ื• :) . . . . . . #whm #lifestyle #lovenature #breathing #happy #stronger #healthy #yoga #yogadaily #relax #meditation #cold #coldexposure #mindset #empowerment #inspiring #ืกืคื•ืจื˜ #ืžื“ื™ื˜ืฆื™ื” #ื™ื•ื’ื” #ื™ื•ื’ื”ื™ืฉืจืืœ #ื›ื•ืฉืจ #ืืชืœื˜ื™ืงื” #ืืžื•ื ื” #ืืžื•ื ื”ืขืฆืžื™ืช #ื ืฉื™ืžื” #ืงืจื— #ืžืงืœื—ืชืงืจื” #ืืžื‘ื˜ื™ื™ืชืงืจื—

20 min Horse Stance - such a simple exercise but so many benefits. Breathing exercises, meditation, developing leg strength, earthing, cold exposure, stronger back muscles, stronger transverse abdominal muscles, stress relieving and much more. #horsestance #earthing #coldexposure

The experience of a cold natural bath is so much more than a quick cooling of the body.

Take it from someone thats had to live with chronic pain for more than half of his life. Taking ice baths has been the biggest pain reliever in my life, and usually when I tell people about it I just get a very confused look and people seem to think that Im crazy for doing it. Thankfully... finally there is tons of scientific research coming out supporting the benefits of taking ice baths and cold exposure in general. #cold #ice #happy #strong #healthy #goals #inspiration #motivation #wimhof #therapeutic #wimhofmethod #inflamation #sorenomore #thoracicoutletsyndrome #chronicpain #relief #coldexposure

It worked! Adding 10 more breaths after Wim stops has increased my retention times and push-ups. ๐Ÿ’ช๐Ÿผ closer to my sea level times and inching closer to my best rep count of 50 push-ups today and everyday get 1% better #kaizen . . . . . #wimhof #wimhofmethod #breath #breathwork #breathing #whm #breathe #coldexposure #icebath #cold #mindfulness #coldwater #wimhofinstructor #wimhofmethodinstructor

Maximising recovery. I signed up for a Tough Mudder and I have only 2 weeks to prepare #twoweeksandready Thats why ice baths are saving my ass. #coldtherapy #icebath #coldexposure #recovery #prehab #fitness #strength #endurance #running #ocrtraining #toughmudderuk

Thank you New York! ๐Ÿ™Œ๐Ÿฝ . Our second NYC Art of Breath for the weekend is in the books. Once again, an energetic and engaged group. Great work guys! Big thanks to @chelseapiersfitness for hosting us. . If you want to get in on the Art of Breath, your next opportunities are in Arizona on 6th Oct with a rare AOB - Exposure clinic at @balunsdaz followed by a trip back east to @crossfit_milford Connecticut on 10th Nov. . . . . . #powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #heatexposure #coldexposure #icebath #sauna #cryotherapy #coldwaterimmersion #breatheonpurpose #breathinbreatheout #breathebetter #performbetter #breathwork #breathingexercises #connecticutfitness #connecticutyoga #newhavenyoga #runhartford

DO NOT like this post if you do not intend to join us this week in our sleep #RESET. If you do however want join in, simply: 1. Like this post. 2. Set you bedtime on your phone for 8 hours (image attached to the right). 3. Share this post and tag us in the knowledge that youโ€™re implementing small changes to your daily operation that are making you a better human. (๐Ÿ“ธ @davidgoggins). #PRIMED

Welcome to a brand new week! Breath, have a nice cold shower, dream big and do them reality! Iโ€™m starting editing my first book today. Itโ€™s an audiobook and describes my childhood and teenage years in North Karelia, Finland where I was born raised. #migrainesurvivor #jyrkimakela #morningroutine #breath #breathing #breathingexercise #coldahower #coldexposure #health #dreambig #takeaction #takeactionnow #hehappy #behealthyandhappy

What has nature taught you? Comment below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Reposting @iceman_hof: ... There is air conditioning, there is heating, there is always protection. By far we are acting with nature. Thus, the inner nature is not stimulated. Its not working anymore, as good; and now this - the cold showers, the breathing - brings us back in the availability of the power of our own mind, the way nature meant it to be, an innate capacity to enter into any part of our brain, possibly guaranteeing our own happiness and health! . . . . . #wimhof #wimhofmethod #innerfire #coldshoweraday #coldexposure #coldshower #instaquote #stronghappyhealthy #goingdeep #stronghappyhealthy #willpower #powerofthemind #periaqueductalgreyhemispere #youcandoit #breathing #breathwork #nature #innernature #reconnect #bodymind

I love the Wim Hof community because it is founded on the principles of Happiness, Strength, and Health. Anyone seeking these principles.. the vibe is the real deal. This weekend I met up with Professor Donato from Budokon University here in Miami, Fl. I was invited to attend a Budokon Yoga Workshop taught by Professor Donato. I was blown away by the new movement patterns. It was exciting to learn new movements, because new movements means new neurons firing. The tables turned and today I was able to lead Professor Donato through a WHM breathing session. After the breathwork we went straight for the ice bath. I am excited the WHM is continuing to grow especially in warmer places like Miami. I really appreciate the kindness Professor Donato shared and I am looking forward to learning more movements. Now I know where to take my ice baths while in Miami! Anyone in Miami interested this is the guy. @donatohelbling #Wimhof #wimhofmethod #WHM #breathe #breathwork #coldexposure #icebaths #cryotherapy #happiness #strength #health #budokondonato #whmmiami #coldtraining #cryowarrior

As a business builder and a coach, I assumed I had it all: I had the answers, I had the direction and I had the BIG fat vision! This year really has been an amazing lesson for me, realising going back to 0 isnt dangerous, is needed in order to make sure my foundation is strong enough. I realised that cultivating (self and world) *awareness* and practicing what I preach has been a void that needed to be filled. It has taken me a while to get it, lots of work and studying behind the scenes and lots of mentors input to understand it. I know this now - I am the hero of my own story. I am the catalyst of my own vision. So here I am, expanding my comfort zones, cultivating a growth mindset, changing patterns through deliberate practice of cold exposure and breathing. I am a work in progress and Im excited about sharing this with everyone ! Looking forward to next few months of #underconstruction and #changeyourmindset, becoming the ultimate #globetrottepreneur ! #coldexposure #whm #wimhof #nicecollectivelondon #arturpaulins #flow #breathing #development #entrepreneurs

Great and inspiring two days with wonderful people at the Wim Hof Center in Stroe ๐Ÿ˜ Learning the power of Mindset ๐Ÿง˜โ€โ™‚๏ธ, Breathing ๐Ÿ’จ & Cold Exposure โ„๏ธ to become a Wim Hof Method Instructor. Next milestone is Poland ๐Ÿ‡ต๐Ÿ‡ฑ Mountain Przesieka ๐Ÿ—ป only in shorts to test the power of mindset ๐Ÿ˜ #wimhof #wimhofmethod #whm #stroe #mindset #breathing #cold #coldexposure #icebath #love #powerofthemind #youcanachieveanything

Busan รคr med mig pรฅ #badutmaningen รคr du? ๐Ÿ’ฆ #coldexposure #coldtherapy #iceman #wimhof #biohack #biohackingcollective

6.30am - sunday seaswim before an 11 hour shift. The benefits of some mild cold exposure are many. Its important to get uncomfortable every now and again.

These little babies are the key to sustained energy, health and longevity, do something everyday to protect and nurture them. Work with them to improve your sleep, meditation and see greater results from workouts. #antiaging #longevity #bulletproof #performance #brainhealth #curbinflammation #fasting# intermittentfasting #organic #sleep #ketones #ketogenic #healthyfats #hiit #coldexposure

Finding that connection. 8 sets of squats, worked up to 287lb. 221 shown. Allowing feet to be more naturally turned out has helped the stretch immensely. Benched and light yoga. Cold shower to follow. #corestrong #psap #coldexposure #squat #move #breathe

Take a breath. Reboot. Find your sweet spot, repeat. The cold is a great teacher, instantly breaking my limiting beliefs, returning me to right here, now. Take the plunge โ„๏ธ . . . . . #coldexposure #cryo #icebath #meditatenow #mindbodyconnection #selfgrowth #bodymindspirit #intuitiveliving #wimhofmethod #body #mind #mindandbody #deepbreathingย  #selfmastery #souljourney #mindshift #mindset #selfawareness #Zen #stilness #presence

Not sure #cryotherapy is any better than an ice bath, but itโ€™s a lot more exciting

โ€œI โ€˜found myselfโ€™ in the ice this week. . Prior to this expedition my partner [together in the photo]had been involved in learning about the WHM for some months and I had experienced it purely as an observer up until that point. When the opportunity arose to attend the training with Inner Mountain Expeditions in Canada my partner was very excited to attend. . The more I thought about attending it myself as an actual participant the more I thought that it would be something that would completely challenge my comfort zone to its limits and beyond. . I needed to climb my โ€˜Inner Mountain.โ€™ . With the help of the extremely knowledgeable and supportive team of Daniel and Ingvild and in fact the entire group, I did just that. . I found myself challenged both mentally and physically every day in a new way. . As a duo @daniel_kluken and @ingvild.molenaar worked together seamlessly in a confident and supportive way to help us to reach new levels beyond what we ever thought was possible. Shattering our previously preconceived ideas about what we can and canโ€™t do as individuals and guiding us to new personal discoveries. Every day each session gave me something new that I didnโ€™t realize I needed. . Daniel and Ingvild are some of the most compassionate, kindest people I have ever had the pleasure of meeting. As co-instructors they were an amazing team. . My partner and I have already scheduled these techniques and tools into our everyday lives and are excited to see where this practice will take us moving forward into the future. . I feel more confident, renewed, reset, stronger (mentally and physically) than I have felt in a very long time. I feel like a warrior! This training has given me so much more than I could have possibly imagined.โ€ . ~ Breana Harrison ~ . . Brea wrote these words to us a little while after the 5 day training she & her husband did with us. To this day her practice is still on. And believe me, this woman is fierce! Her husband Chris is now being trained as a WHM instructor. . . . #naturalmovement #coldexposure #wimhofmethod #personaldevelopment #spiritualpractice #love #inspiredyogis #healthylifestyle #icebath #icelove #practiceandalliscoming

Last years motorbike ๐Ÿ travel to Italy ๐Ÿ‡ฎ๐Ÿ‡น and at that time we all were brave enough to jump into this crystal clear ice cold mountain creek - naked! At that time I felt a glimpse of the power of exposing your body to the cold - now I understand ๐Ÿ™๐Ÿปthank you @iceman_hof ๐ŸคŸ๐Ÿผ#wimhof #wimhofmethod #icebath #exposuretocold #coldexposure #naked #mountaincreek #vallemaggia #maggiavalley #aarensan #motorbiketravel #life #freshness

15 seconds...get it!! (๐Ÿ“ธ @chrisburkard) #PRIMED

4ยฐC cold water from Himalaya glacier in 5500m is amazing healing and spirit process. #sporthacker #sporthacking #tibet #himalaya #nomads #experiment #coldexposure #coldthermogenesis #breathing #motiavtion #cold #diving #hackyourlimits

Nature lectures.

Track workout this AM, recovery protocol as follows: -Whole body cryo (3 min) -Localized cryo on my calves (3 min) -#Normatec legs (10 min) Less than 30 minutes total and I was out the door๐Ÿ‘Œ . . Iโ€™ll be curious to test varying times between the workout/recovery protocol to see if I find one to be disproportionately better. Iโ€™m also wondering how or if the full body cryo affects my sleep, specifically deep sleep duration. Will report back as I play around with this over the next few weeks. . . Sorry @fahrenheitbodyspas Iโ€™m cheating on you, but you never forget your first ๐Ÿ˜‰ recovery center. . . #arizona #scottsdale #scottsdaleaz #northscottsdale #phoenix #phoenixaz #recovery #fitnessrecovery #cryotherapy #cryochamber @ntrecovery #coldexposure #runrecovery #enduranceathlete #run #runhappy #runner #runnersofinstagram #runnersworld #runtoinspire #runnerslife #borntorun #runstrength #runitstrong #arizonaroadracers

Water tempratures are gently dropping I love getting winter-water-ready By growing with the water as it cools down Day by day Getting in icey shape for our upcoming Trainings in Norway, Iceland & Canada . Oh how I love the high North side Of this planet ๐Ÿ”โ„๏ธ . . . . . . . . #urbanbadasses #naturalmovement #yogapose #yogabalance #playfulpractice #challengeyourbody #coldexposure #naturalwater #wimhofmethod #gouwzee #mooimonnickendam #inspiredyogis #yogatribe #dutchlight

Today is a reminder that Winter is coming! You can either dread the cold or embrace it! I choose to embrace it with cold exposure runs, building mental strength. Own the day, donโ€™t let it own you! #pushyourlimits #NATEFIT #staymobile #trainwithpurpose #coldexposure

Got to get out of the house quick this am. So cut the breathing short down to one respectable round. Then, crushed 40 push-ups without air in the lungs . . . . . #wimhofmethod #wimhof #breath #icebath #whm #wimhofmethodinstructor #life #coldexposure #wimhofinstructor #coldwater #fitistheshit #happy #coldtherapy #breathingexercises #yoga #healthylifestyle #personaldevelopment #breathing #breathe #iceman #meditation #biohacking #breathemotherfucker #cold #morningroutine

Amazing experience to learn with @iceman_hof! #coldexposure #breathework #alkaline #letsdoit #naturaltherapy #ilovemyjob

IJSBADGEZICHTEN Iedereen reageert anders op een ijsbad. Vechten, vluchten of verstarren, waarna je bewust je ontspanning opzoekt door middel van focus, ademhaling en mindset. Benieuwd naar jouw eigen ijsbadgezicht? 30 september geef ik de laatste ijsbadsessie van dit jaar! Meld je aan via link in bio. #ijsbadsessie #ijsbad #ijsbadgezichten #koudetraining #focus #ontspanning #coldexposure

@kevinhart4real + @davidbeckham know the drill. Get it done. 15 seconds... #PRIMED

After night your body is slightly under inflammation. Cold shower wipes that imflammation nice and easy away and youโ€™re fully ready for the action. #jyrkimakela #coldshower #coldtherapy #coldexposure #migrainesurvivor #morningroutine #health #behealthandhappy #healthylifestyle

Some of the benefits of doing the Wim Hof Method. Ive been practicing it for over a year. I feel better, less stressed, havent gotten sick since I started (fingers crossed), I can stay down longer while SCUBA diving, I have more energy... #wimhofmethod #wimhof #morningroutine #healthylifestyle #feelinggood #coldexposure #breathingexercises

Another successful Hamilton Hoffers session in the bag! ๐Ÿค™ . . Join us at 11 AM every Wednesday at @zee_float for an hour of power! Breathwork & Cold Exposure ๐Ÿ˜—๐Ÿ’จโ›„๏ธ Break free from your comfort zone and try something new ๐Ÿ’ช . . . . #coldexposure #icebath #wimhof #wimhofmethod #breath #breathe #breathwork #inhale #exhale #consciousbreathing #healthyliving #zeefloat #lungsoflove

One of the best things about learning to deal with the cold was the new found ability to enjoy and interact with nature. Before I would have to limit myself to only looking at amazing views of lakes and rivers, now I actually can have a tactile experience of it! Still this skill comes with a regular practice, so come and join me at the Yoga & Ice Bath #wimhofmethod Class every Wednesday 8PM. See link in bio. --- #coldexposure #coldtherapy #whm #iceman #breathwork #breathing #mindset #meditation #mindfulness #yoga #yogamen #londonyoga #biohacking #longevity #nicecollectivelondon

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