#coldexposure hashtag via instagram | #coldexposure images

#coldexposure | See the top and most browsed pictures and videos about the #coldexposure

“The Western lifestyle makes it all-too-easy to take nature for granted. All mammals share the same underlying physiology, but somehow humans are so caught up thinking big thoughts with their big minds that they’ve come to believe that they’re different from everything else around them. Sure we can build skyscrapers, fly airplanes and simply turn up the thermostat to combat the cold, but it turns out that the technologies that we believe are our greatest strengths are also our most tenacious crutches. The things we have made to keep us comfortable are making us weak.” ~ Wim Hof . Belmore Falls; That little corner of heaven I go to ‘chill’ out. I’ll be there again next week if anyone is up for a little adventure ❄️ . #WHM #WimHofMethod #Waterfall #Winter #Adventure #ColdExposure #BelmoreFalls #Hike #Nature #Simplicity

We like to change location to get new perspective on the situation.

Needed to feel alive. Without your health, nothing matters. — #wimhofmethod #wimhofworkshop #wimhoftraining #wimhofinstructor #breathe #icebath #coldexposure #feelaliveagain #expandyourhuman

Make your Mindeset strong as a rock 💪 so nobody can brake into it

Overcoming fear is easier than you think. And once you confront it, big things open up. • Another #WimHofMethod Fundamentals workshop is in the books and the amazement continues. 💫 Twenty five more awesome people have been taught the way of the @iceman_hof. And regardless of whether they keep these tools in heavy rotation in the toolbox, for me, simple breath awareness is the most important thing. The cool thing is that it is almost guaranteed to happen, even after just a 4-hour workshop. By simply practicing focused breathing in a controlled setting, we can’t help but become aware of how we breathe in everyday life. From there, we can take control of our state at any given moment by adjusting our breath accordingly. • Another radical thing is the female presence at my recent workshops. Prior to teaching, my observation had been that this work was dominated by males (only 6 women in two trips to Poland and limited in the various workshops I’ve attended). Maybe because the ice seems daunting? But for whatever reason, the women are now showing up...and in a big way! • I absolutely love sharing these tools. My monthly workshop may be the most rewarding part of each month. Next one is August 25. Get in while you can - email info@gatherencinitas.com to secure your spot. • 📷 @cheyenneboots #wimhof #breathwork #icebath #coldexposure #whm #encinitas #sandiego

The most therapeutic hold for core and breath connection in my opinion. Not sure on who to give the credit to on this but I thought this was an excellent example of a hollowed hold. #psap #corestrong #coldexposure #hollowedhold

Respect ✊ to all of you

Hello there Mr Glacier. 😍 Today I pushed #coldthermogenesis to its extreme (I just had no idea friends were taking me 3800m up into the mountains to look at #MontBlanc, so I wore a summery nothing). Being exposed to 0 degrees for a couple of hours with scares oxygen eventually resulted in me grabbing for starecase rails to make it to the gift shop to warm up. Legs never felt so heavy, head - never so light. That avocado and cheese for breakfast wasnt quite enough to still keep me warm 8 hours later. Btw, fat is an awesome, efficient source of fuel. Too efficient= almost none of it gets wasted in heat energy. So if you dont have much body fat, relying on #ketofuel to warm you up is gonna disappoiny you ;) Having said that, #fatadaptation on a bigger picture leads to you regulating much better your body temperature and hence, being more resistant to cold ✌️ #aguilledemidi #chamonix #vacancesenfrance #livefullyalive • • • #fitspo #healthspo #fitnessblogger #nutritionblog #eatrightnotless #fitnessmotivation #wellnessblogger #personaltrainer #fitnessblogger #nutrition #fitnesslife #eatwellbewell #nutritionblog #ketogenicdiet #fitnessblog #balanceddiet #coldexposure #beyondmacros #traveldeeper #somewheremagazine #somewhereineurope

BODY BASICS || Youve seen our community events promoting the benefits of ice baths and the Wim Hof method. Did you know even cold water swimming can be hugely beneficial to your health? Aside from the obvious benefits of regular exercise, cold swimming can boost your immune system in ways ordinary swimming wont. Your body responds to the cold conditions by boosting your immune cell count. It is also great for your circulation, forcing blood to the capillaries to warm your extremities. You will also burn more kilojoules swimming in cold temperatures as your body works harder to keep you warm. So, instead of bemoaning the chilly mornings, why not head down to the beach for a swim? Or at least a dip (baby steps!). #bodybasics #coldexposure #wimhofmethod #physiosportsclinic #betterhealthandwellness #trysomethingnew #notfunwiththekidstho

Wim Hof Fundamentals I love sharing this stuff!!! Truly transformational work! Thank you Brent at Alliance, great group! Focus, take in a lot of oxygen, get in some ice cold water and get out feeling like a million bucks! #wimhofmethod #breathe #coldexposure #simplicity #peacefulwarrior #yougotthis #feelingisunderstanding

#movethatbody 🤸‍♂️ So cool how one thing leads to another... Beautiful encounters during the Austria Xperience last week ☺️ These two acrobats (@bmind.nl and @mariekedeleede )met and decided to organize a retreat together in the Vogezen this fall! Check out bmind.nl for more info 🤗❄️💙🧘‍♀️☀️🏊‍♂️🌳🐟 * #whatsnext #retreat #vogezen #coldtraining #justbreathe #breathwork #breathing #buteyko #wimhofmethod #wimhof #coldtraining #coldexposure #healthy #healthylifestyle #challengeyourself #healthylungs #happylungs #yoga #meditation #nature #naturegram #green #grass

Looking forward to returning to @spear_training center next month for two workshops!!! Saturday, August 11th, we will cover the basics of the Wim Hof Method and Sunday, August 12th we will dive deep with the first Advanced Workshop of the year!!! See the comments for sign up details. Hope to see you there!!! #happiness #wimhofmethod #wimhofmethodinstructor #innerfire #wimhofmethode #wimhof #wimhofmethodhk #primalbreathwork #mindset #icebath #whm #meditation #breathwork #cold #yoga #strength #coldtherapy #iceman #breathe #focus #wimhofmethodworkshop #happyhealthystrong #coldexposure #repost #snow #health #nature #healthy #breathing #chicago

👍 Wim Hof and his method have been the focus of many scientific studies. Scientists have found a lot of benefits related to the Wim Hof Method, including the buildup of brown adipose, a stronger immune response, and a positive influence on hormone levels. During one study, subjects that were trained in the Wim Hof Method and control subjects were injected with a pathogen and monitored for symptoms. Compared to the control group, followers of the Wim Hof Method showed a stronger immune response and less symptoms related to the pathogen. https://www.wimhofmethod.com/how-to-boost-your-immune-system #breathe #wimhofmethod #wimhof #immunebooster #happyhealthystrong #energy #healthyliving #coldexposure #adrenaline #deepbreathing #holotropicbreathwork #iceman

Mindeset guys mindeset

Endurnæring undir jökli. #day3 Alveg til í að hefja hvern dag á 3ja klst Kakó seremóníu hugleiðslu og tónheilun. @erla_eyland toppaði síðan daginn enn og aftur með dásamlegu vegan heilsufæði. Á heimleiðinni fundum við síðan á til að taka smá #coldexposure. Takk fyrir yndislega helgi 🙏🏼❤️ @yoga_arise #yoga #iceland #soundhealing #meditation #wimhofmethod #lífiðernúna #þakklæti #kærleikur #canoneos @andagiftinspire (the kakó)

The first beach Deep Immersion Session this winter was about breathing together, moving together, synchronising breath and movement, intelligence of breath and applying breath. Thank you to everyone who participated in making this day a positive community experience. #yoga #asana #pranayama #breathedeeper #breathestronger #breathcontrol #coldyoga #coldexposure #community #movement #adelaide #deepimmersionsessions #concentration #focus #nature #beach #innerfire #wellness #health #homeostasis

If I sound like a broken record, it’s because cold exposure (showers, ice baths, etc.) has arguably been my favorite and most beneficial health/bio-“hack” in the past few years or so (along with breathwork and intermittent fasting/ketosis). Benefits include accelerated metabolism, improved circulation, reduced depression and better mood, tighter skin, faster recovery from workouts, and I’d argue the mental toughness and resilience component might be the greatest benefit. It’s the summer so now is a great time to try it out for yourself!! ❄️💪🏻❄️ - . . . . #wimhofmethod #mindset #iceman #fitness #breathing #icebath #coldexposure #mindovermatter #innerfire #body #mind #mental #mindsetiseverything #quote #quoteoftheday #inspiration #quotetoliveby #wimhof #inspirationalquotes #inspirationalwords #inspirationalquote #inspirational #quotestagram #quotestoliveby #mindsetmatters #justdoit #mindbody #mindpower #repost #health

Wim Hof (Aka the ice man) has got to be one of the coolest people on the planet 😂. Check him out #Repost @iceman_hof (@get_repost) ・・・ Dont worry about what you cant control, focus on what you can control instead - like the autonomic nervous system. Set your mind, take a deep breath and endure the cold. X - #wimhof #wimhofmethod #iceman #innerfire #coldexposure #coldtherapy #cold #ice #snow #vancouver #canada #lotus #meditation #nature #strong #happy #healthy #biology #physiology #science

Endurnæring undir jökli. #day2 Hvað er betra en að vakna við orðið RÆS og hefja daginn á #WimHof öndun og yoga úti í náttúrunni. Hljómskálar og trommur fengu síðan að óma í Sönghellir við Snæfellsjökul áður en #coldexposure var tekið í læknum fyrir sauna. Kvöldið var síðan tileinkað #kirtan og hugleiðslu. Og já ég “dansaði” og tók þátt í kirtan 🙏🏼❤️ @yoga_arise #yoga #iceland #soundhealing #meditation #lífiðernúna #þakklæti #kærleikur #canoneos

The ice bath is possible during the summer months as well ;-) Who wants, finds a way and who doesnt want,finds excuses. If someone wants something,the person will find a way and time for it. Im not saying that its always possible - everything has its time and place,Im not the advocate of instant gratification :-) for example I am happy that I started with the cold emmersion only later on,otherwise it wouldnt lead me to where I am now. The same goes for all the troubles with knees and back that brought me to exercising. And many more examples. Its said that one should live in the present,but its not easy. There are things going on in our heads,we have fears holding us back and there are many things that the person wants to do and if we actually get to do it,we think about something else instead. I have also many things going in my head as well,what to deal with,what choices to make.. There are many things Id like to do,but I try to focus on the present,on what I am doing in that moment and for example this ice bath helps me to calm down my mind,relax,accept things and let them go as well. . . . #whm #wimhodmethod #icebath #ice #summer #present #bratislava #calmness #clearhead #acceptance #lettinggo #head #mindset #approach #enjoyingit #coldexposure #mindfulness #otuzovanie

Are you prepared? ~ Each day we go through a series of transitions. We enter environments, we are immersed in environments, and we exit environments. ~ The question is, are you prepared for these transitions? ~ Picture a busy day packed with meetings, travel, family obligations, and a trip to the gym. This can either feel like a series of independent events for which you are well prepared and mentally present, or a mashup of chaotic moments in which you simply try to keep your head above water. ~ The key to mastering transitions is simple. Take a moment to prepare. ~ In this pic Coach Lizz is sitting calmly in an ice bath. If she had thrown herself in without any preparation her body would have revolted and spazzed out, her breathing would have become erratic, and she would have two choices: bolt out or hang on and suffer. Instead, she did a short breathing exercise beforehand to prepare. ~ The analog is all around us. We can “throw ourselves” into a busy workday, a tough workout, or back into our home after a difficult day and “hang on tight” or, we can take a moment to prepare. ~ In the former scenario you may survive, but in the latter you will learn to thrive. #thedistanceproject . . . ••• The Distance Project offers private training and group training at our facility in Freeport, ME. We offer free daily training on our app @bravefitnessdaily) ••• . . . #prepare #preparedness #thriving #mindset #mindsettraining #coldexposure #icebath #preparetowin #gothedistance #successsecrets #mentalgame #transitions #bravefitness #bravefitnessdaily @bravefitnessdaily

Heading into uncharted territory this morning. #coldexposure #brrrrr #chill #werenotinsydneyanymore #running #wingchun #kungfu #breathe

What a day! Awesome sunday workout in amazing surroundings. On the riverbank, together with a hurd of wild horses we did our qigong, cold waterdip and yogameditations. After that a spontaneous photoshoot with @360production.nl (check them out!), more pics coming soon... Anyway, an unforgettable closing of the season if you ask me! On top of all that I went for a private icebathsession near Zwolle with some close friends. What a summer it is! 📷 by @360production.nl #summervibes #360photography #coldwaterdip #qigong #zwolle #yoga #meditation #holisticworkout #barefoot #naturalrunning #mindfulrunning #mindfulwalking #naturalworkout #grateful #ijsbadsessie #koudetraining #coldexposure #breathwork #pranayama #ishnaan #meditatie #optimalegezondheid #attitudeofgratitude #optimalhealth #ademwerk #ademhaling #mindfulness #breath #natuurlijkgezond #lichaamsbewustzijn

Thankful to @karabearastare for teaching the wimhof method every Sunday. It’s empowering and invigorating. #challengeyourself #wimhofmethod #coldexposure #breathing #commitment

Wim Hof breathing with cold showers are probably the best way I know to start the day, followed by a strong black coffee and breakfast for the kids. Still going strong on #carnivorediet, starter to feel a lot fuller on a lot less, lost 4 kg in a week. #meatheals . . . . . #wimhofmethod #wimhof #coldshower #coldexposure #coldtherapy #coldshock #coldshowers #icebath #iceman #carnivorediet #breathingtechniques #breathingexercises #meditation #mindfulness #morningroutines #vikingdiet #meditation #biohacking #biohack #MODEViking

Im excited to announce NEW and regular ICE BATH class at @barbersgym 😃 This class combines dynamic Vinyasa yoga that strengthens and mobilizes your body, with breathwork that primes your mind. This class ends with opportunity for ice bath which is the ultimate tool for your body and mind with all the benefits of cold therapy. Every Wednesday 20:00! Starting from July 25th. --- #icebath #coldtherapy #coldexposure #yoga #yogaclass #yogaflow #londonyoga #london #yogamen #mobility #strengthandconditioning #breathwork #wimhofmethod #whm #nicecollectivelondon

What happens when we expose ourselves to the #cold? Our #bodies are extraordinarily adaptive machines, and when we expose ourselves to a change in #environment eg. cold; many things happen. We are #exercising our #cardiovascular system, improving our #immunesystem, and releasing a host of #neurotransmitters / #hormones (#dopamine, #norepinephrine) positively affecting #mood and #attention. By connecting your #mind  #body and #breath the body acts as a single unit, allowing the system to work at its most efficient. Learn how to become #comfortable in an uncomfortable situation. This will transfer across to everyday life. #Scotland Water temp 6° Our foster #dog Sasha thought it was a little too cold to join me! #WimHofMethod #coldexposure #nature #sea #health #training #mindset #brainoverbody #strength #winter #swim #fosterdog

・・・ Embrace the cold ~ - This winter I did a ton of shirtless walks, snow bathing, and polar plunging. - This was all to make myself as cold as humanly possible. - Why would I do this? For the HEALTH BENEFITS of course! - This is not well known, but prolonged cold exposure actually has some serious benefits. - 1) Immune Boosting Cold exposure increases not only the number of white blood cells (immune cells) but also makes them more active. This results in a stronger, more robust immune system that’s better able to fight off infection. - 2) Longer Lifespan Studies done on flies showed a SIGNIFICANT extension of lifespan when the flies lived in a cold environment. - 3) Antioxidant Boost Being cold boosts endogenous glutathione (the master antioxidant) production in the body. This could be responsible for benefit number 2. - If you want to see the comprehensive youtube video I made on this where I show the studies then simply visit my youtube and search for it. - www.youtube.com/guerrillazenfitness - *TAG SOMEONE WHO NEEDS TO TRY THIS!* - #polarplunge #polarplunge2016 #coldtherapy #cryotherapy #cryofacial #coldexposure #coldthermogenesis #biohacking #rewilding #survivaltips #survival #holistichealth #wimhofmethod #onnit #joeroganexperience #joerogan #sensorydeprivation #antioxidants #antioxidant #antioxidents #longevity #icetherapy #icebaths #icebathing #coldshower #inflammation #inflammatory #icemancometh #immunesystem #testosterone

In a breakthrough study in 2007, Wim was able to use this method to do something previously deemed impossible. Control his autonomic system. This study found that he was able to VOLUNTARILY strengthen his immune systems response to pathogens in himself AND others. Check out the link in bio to read this article. 🙌🏼 #wimhof #womhofmethod #cold #coldexposure #biohacker #healthylifestyle #breathing #meditation #commitment #biology #health #blog #blogger #nature

Feeling on top of the world after a summer expedition to the Pyrenees exploring nature and learning the Wim Hof Method from the man himself. . . . . . #wimhof #wimhofmethod #breathing #coldexposure #mindset #happy #strong #healthy #breathemotherfucker #fullyin #letitgo #givethebestgetthebest #mindoverbody #innerfire

I love running Wim Hof Method workshops. They gives me a chance to pass on what I learned from Wim in my own style, by making it nothing about me and everything about the people that show up. • They have their own experience to the breath technique and to the ice. For some it’s a challenge, for some it’s about letting go, but the rewards always come. • It’s a busy week of events coming up (more to follow), but if you can’t make it, I’m available for private hire - DM me for more information 👍 • • #wimhof #wimhofinstructor #wimhofmethod #icebath #iceman #innerfire #cold #coldshower #coldexposure #coldwaterexposure #mindset #mindfulness #healthyliving #autoimmune #richrealign #wimhofcertifiedinstructor #healthylifestyle #breathingtechniques #mindfulnessmeditation #selfhealing #selfbelief #selfempowerment #canggulife #canggu #bali thanks @andrealoubier for the snap

Go after what you want not after what people want👍

Spaanse Pyreneeën ontdekkingsweek zomer 2018❄️❄️❄️❄️ Naast de workshops WHM organiseert Ruud Hof ook ontdekkingsweken naar de 🇪🇸Spaanse Pyreneeën. ✅Baan je een richting door mysterieuze koele canyons, over adembenemende bergrichels, door schitterende bergvalleien, ijskoude beekjes en verwen jezelf met een echt heilzaam modderbad. ✅Laat alle negatieve stress uit je lijf vloeien met deze bijzondere week onder leiding van Ruud Hof De ontdekkingsweek voor 2018 Datums komen nog. ➡Ga naar: www.hofkoudetrainingen.nl Vul dan het aanmeldingsformulier in. Of stuur voor meer informatie een mailtje naar hofruud@hotmail.com. Wees er snel bij! Maximaal aantal deelnemers is 7 personen. De prijs voor deze week is 795 euro, inclusief verblijf, ontbijt, avondeten en vervoer van/naar de luchthaven, exclusief reiskosten naar Spanje. #Ruudhof #Koudetraining #wimhof #wimhofmethod #iceman #innerfire #breathing #coldexposure #meditation #nature #mind

Elegant Cascadian alpine penguin❄️ - 4 dips, interspersed by pushups and squats for heat 🔥 - #cascadia #coldexposure #icebath #ice #alpine #getoutdoors #getoutside #snowinsummer #summersnow #altitude #hiking #mountainclimbing #alpinelakes #wimhofmethod #westcoast

After 1 week without ice, morning training in 0° water ... with the music on ❄🎶 #shudder --------_--------_------- Im bracing for the pain and I am letting go Im using all my strength to get out of this hole I hit a wall, I thought that I would hurt myself But I hit a wall, I hit em all, watch the fall...🎶❄ #wimhofmethod #coldexposure #coldbaths #coldtherapie

This is a short video story of a trip Martin Petrus and Artur Paulins took to visit and teach a workshop at the cancer awareness & holistic health event Trew Fields Festival. Aim of this event is to create a more progressive & hope-filled, fun-packed event around disease, prevention & integrative medicine. Trew Fields helps to re-frame the aggressive mainstream narrative surrounding illness into one of proactivity. And we as N.ICE Collective are happy and honoured to support the cause. --- #icebath #coldtherapy #coldexposure #breathwork #yoga #meditation #wimhofmethod #whm #cancerawareness #trewfieldsfestival #nicecollectivelondon

🌩🌨CFGZ ⚡️⛈ 💥Our WARRIORS are ready for you @clarenswinter! #coldexposure #rainexposure #painexposure #WetWOD #readyforaction #wearewarriors #noexcuses

Motivation 👍👍🏅

Pop-up Wim Hof Method Fundamentals Course!!! Saturday July 14th 12 to 4pm! “Alliance” 9000 Washington Blvd!! “Feeling is understanding” Wim Hof. #breath #coldexposure #focus #wimhofmethod #popup #live #love #feel #goforit #yougotthis

Who’s my favorite doctor? The ☀️ sun. The sun’s visible light spectrum has all the colors of the rainbow 🌈. Each light color has a different purpose to heal and prevent most mitochondrial diseases. I take my dose 3 times daily. Early in the Morning at sunrise,🌅 mid day for vitamin D production and at sunset . During my mid day dose I use “Dminder”app created by Dr Michael Holick to safely absorb UV rays without burning. However some days I get a fourth dose while sipping my Malbec. Did you know Malbec wine from Argentina and Chile is produced from 🍇grapes that grow in vineyards at high altitude in the Andes mountains ⛰ which absorb higher quantities of UVB rays therefore containing a higher resveratrol content? Resveratrol is one of the most potent antioxidants & I can’t think of a better way of taking it in than while sipping a glass of Malbec from Mendoza region. Cheers! #Happy Friday!. . . . . . Photons #mitochondriac #biohacker #DrJackKruseTribe #nature #mitohacker #sunrise #thesunismedicine #sunheals #mitohacker #quantumbiology #malbec #health #wellness #Sunlightisthekey #electrons #Coldexposure #grounding #Sunset #Reconnectwithnature #Avoidbluelight #avoidNNemf #healthyhormones #depletesdeuterium #infraredlight #sunlightismedicine #humanhealth

Whether its sensory deprivation, cryotherapy, neuroptimal brain training or dry salt therapy, we have put together new packages and memberships to help you in your self care journey at an affordable price. Check it out! https://neurofitcenter.com/pricing/ #float #floatannarbor #michiganfloat #sensorydeprivation #sensorydeprivationtank #magnesium #floatpod #cryotherapy #cryo #coldexposure #nitrogen #impactcryo #annarborcryotherapy #neuroptimal #neuroptimalbraintraining #relax #halotherapy #salttherapy #drysalt #breathdeeply #reduceinflammation #selfcare

My view at 7am this morning during my swim on the Oregon Coast. Water was a perfect 55 degrees. #coldexposure #getoutside #oregoncoast #pdx #wimhofmethod #pdxlife

Its your life so own it😎👍

So grateful for being able to do what I love most. Working with a group of amazing humans towards inner balance, optimal health and as much happy hormones as possible! #ijsbad #ijsbadsessie #koudetraining #icebath #coldexposure #breathwork #pranayama #ishnaan #meditatie #meditation #optimalegezondheid #attitudeofgratitude #optimalhealth #lovethecold #healthyspirit #ademwerk #ademhaling #mindfulness #breath #focus #energieboost #natuurlijkgezond #qigong #lichaamsbewustzijn #bewustzijn #opmerkzaamheid

Snowga brings you closer to nature ❄ Nature brings you closer to your self!! The self knows you are nature🗻 Know thyself and turn on that inner fire 🔥❤ Photo @ragnheidurarngrimsdottir #onewithnature #gratitude #YogaRæs #Yoga #yogaArise #yoganature #snowga #snjóga #iceland #breathing #breathe #health #willpower #wellness #wimhofmethod #coldexposure #innerwork #innerfire #innerspace #stayinthemoment #happy #fresh #growth #peace #peacefulness #iceland #nature #manandnature #prana #bethechange #bethebreath

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