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There is more power in a simple testimony than most people think. Last night at @thelivingroomwc I had the amazing opportunity to share a simple testimpony of my own. It was what they call my Now Story. It was what God is doing in me right now. The biggest thing was giving me courage to stand on stage and share in front of everyone there and everyone watching online. He gave me the strength to be transparent and vunerable, especially when sharing part of my full testimony. My Now Story spoke to someone so much that they stopped me after worship to talk to me. They thanked me for sharing and asked for MY help. This blew me away that they wanted my help. That was such an amazing blessing. I got to speak into his life and give him motivation and most importantly community. I gave him tools to help in his battle, and words of encouragement to keep him strong. God works in such amazing ways and I am so excited to see what he does next in my life! #MyNowStory #JustOne #allpraisestothemosthigh #godisworkingonme #godisworkinginmyheart #godisworkingforyou #trustinthelord #conquertheday

#Repost @605healthyme with @make_repost 💛💛 ・・・ No matter what burdens you carry balance is key. Whether you are an athlete in training or a busy parent. Our healthy convenient meals well keep you centered. Order online at wwww.healthymellc.org or stop down at either @sciencenutritionsf to get your delicious meals today. #sciencenutritionsf #605healthyme #mealprep #foodforthesoul #fitnesslife #busymoms #busyliving #mealprep #mealsmadefresh #hifromsouthdakota #healthymadesimple #delicousandflavorful #savingtime #keepingyoufuelled #conquertheday #timesavingmeals #sciencenutrition #happyhumblehealthy

No matter what burdens you carry balance is key. Whether you are an athlete in training or a busy parent. Our healthy convenient meals well keep you centered. Order online at wwww.healthymellc.org or stop down at either @sciencenutritionsf to get your delicious meals today. #sciencenutritionsf #605healthyme #mealprep #foodforthesoul #fitnesslife #busymoms #busyliving #mealprep #mealsmadefresh #hifromsouthdakota #healthymadesimple #delicousandflavorful #savingtime #keepingyoufuelled #conquertheday #timesavingmeals #sciencenutrition #cfviable #happyhumblehealthy

Rise n grind 💛 Late post but well busy mornings happen, we all know that. As long as we set our priorities right, we can tackle the busyness of life! Here are a few ways I like to organize the week. 💛plan your meals 💛wake up early 💛make lists 💛follow your set plan *********************** Failure to plan, is planning to fail *********************** #gym #mornings #legs #priorities #planning #workout #dailygrind #conquertheday #goals #lululemon #sweetsweat #anytimefitness

spontaneously colored my hair last night and feeling IT🖤🖤🖤 #conquertheday #plussizebarbie #plussizefit #morningyogagotmefeelingLIT

Theres Something about a poncho that makes me feel a little like a super hero #orisitjustme #conquertheday #fromwhereistand

You know “that guy” on the squad. He needs this 🏃💨

You can’t use up your creativity. The more you use, the more you have ✨

This is some BULL💩! We still would be fighting, Id be at his Prom, and Homecoming. But for sure I would have got him back at some point during the game, and it would have been much worse than this! J/S #conquertheday #overcomeobstacles #win

Good Morning Sleepyheads! I saw this today and was reminded that we can be the change. The universe is magnificent and so are we. Conquer the day with greatness, my friends. #paradigm #change #hero #universe #magnificent #conquertheday #youareperfect #silentnomore #sleepyheads

Looks like some people need this today. #youareimportant #conquertheday

Good morning IG☀️ ready to conquer this day 💪🏼 #☕️ #happyhumpday #beautifulmorning #whyistimeflying #positivevibes #positivethinking #conquertheday #seizethemoment #beagoodperson #energy

You don’t have the right to the cards you are dealt. You have an obligation to play the hell out of the ones you are holding. ♥️♠️♦️♣️- Cheryl Strayed. • • • #wednesdayquotes #wednesdaywisdom #wednesdaymotivation #positivevibes #bossbabe #livealifeyouwillremember #conquertheday #attackyourpassion #lovehard #workharder #createalifeyoulove #nevertoolate #starttoday #musclesandtattoos #musclesandmascara #powliftslashes #paolipslashes

Proud of the Woman Im becoming, because Ive fought hard to Become her. 👑🌹❤️ Today, Im Badass. 💋 Holla to the Sticker on my arm 🖤 Black Label 🖤 For keeping my productivity 💯, managing my MOOD 🤗, keeping me FOCUSED, fierce , and full speed towards my future!! ✨ #killinit #productivityqueen #Energy #moodsupoort #anxiety #incheck #happy #weightloss #fitness #dermafusiontechnology #love #l4l #life #depression #gone #bebold #bebadass #investinyourself #conquertheday #bossmom #momlife #secret #higherconsciousness #newme

This little patch is helping me conquer the day. - Prospect meeting - Luggage shopping - Bank run - Centerpiece pick up - Change of attire - Off to speak . . . #smooth #energy #errands #business #meetings #florist #heb #speaking #bestsellingauthor #networking #helpingothers #goals #mentalclarity #conquertheday #prospects

Yoga, is a practice you create for yourself. It’s not only about being zen/spiritual, you can cultivate it to your liking. It’s a space where you can practice breathing, deep stretching and mindfulness (#lifehacks YouTube has brilliant yoga session which is free 😂) I strongly believe no matter where you are in your fitness journey, you can benefit from yoga. . Excuse my extreme concentrated look (note to self - SMILE). Thank you @billysaputragani for a great session + @lucypchang for 📸 . #mindfulness #grateful #yoga #conquertheday #beyourself #yogafun #yogatime

We envy @nadineyvonneski being able to go out in Nevada and shoot #2A #armedanddangerous

I hope you are keeping warm and dry out there Kuchena fam! - I love how Kuchena complements any style. This fashionista paired her awesome sense of style with a blue Kuchena Faux Head Wrap 💙 - Also, as a side note I have realized ever since moving to NY I have become mildly obsessed with coats especially trench coats 😍 when I lived in DC I feel I didn’t care as much about my coats 🤷🏽‍♀️ what is it about New York?? 😂 this coat worn by @jawms is LOVE

Training tip Tuesday: Don’t wait until 💩 hits the fan make a plan. Have a plan before walking into any scene. I had a partner back in the day. We never had to talk on scene. He knew my objective and I knew his. How? We planned out our stops before we did them. We were always 3 questions ahead. And if things went sideways we already knew what we were going to do. Plan A, B, C... Do you plan your roadside interviews or do you wing it???

Breakfast is often the most important meal (for me at least), because if I don’t eat breakfast I am much more likely to grab an unhealthy snack before lunch. Imagine the difference between walking through doughnuts in the break room with and without a nutritional breakfast beforehand ... it’s tough! Don’t set yourself up for failure, instead, meal prep these easy green chili eggs cups. Grab and go! Recipes in the Keto Field Guide, link in the bio #🥓 #🍳 #🧀 #🤤 #ketofieldguide #keto #ketosis #ketones #breakkie #breakfast #riseandshine #conquertheday #inspire #delish #highfat #lowcarb #savory #quickandeasy #sausage #quiche

Breakfast that’s after #orangetheoryfitness ! These are so good, I’m not a huge egg person so I wasn’t sure how I’d like these, 😳 so bomb!! I must go back to Costco and stock up. It’s a nice, easy, healthy breakfast option! 😋 #health #healthy #breakfast #postworkoutmeal #conquertheday #getthatworkoutin #justdoit

Oh its the little things🤗💛😊 . . . #goodmorning #countyourblessings #morningcoffee #mornings #breathe #conquertheday

Goodmorning 🌞 I had a super busy morning this Tuesday, but just wanted to share one of my favorite morning habits w you. If you’ve been following me for awhile you know how I feel about L-Carnitine, if you’re new, L-Canrnitine is probably one of my favorite supplements. It transports your fat cells to your mitochondria in order for you body to use your stubborn fat stores as a source of energy 🔥 but that’s not even the best part. When taken in routine & consistently it can lower symptoms of anxiety and depression. @nutrakey always has my back 💚 my favorite flavors are sour gummy worms(🤤) & more recently, watermelon 🍉. If you’re interested in knowing more ab this product don’t hesitate to dm me any questions!!! Have a great day ❤️

Workout in. Feeling fab! Enjoy your Tuesday! TODAY will never come again. Be a blessing. Be a friend. Encourage someone. Take time to care. Let’s your words heal not wound. #conquertheday

Its 37 degrees outside . Im trying to coax myself out of bed . We did cold last year . Youre drunk mother nature...and lost . This is Texas . We dont do cold 2 years in a row . So, #bye . Coffee, I need coffee . . . . #morningmotivation #morning #needcoffee #musthavecoffee #coffee #latte #pouritup #texasweather #houstonweather #babyitscoldoutside #cold #winter #overit #workingwoman #badass #conquertheday #thatblisslife #goodvibes #instamotivation #instamood #getup #itsagoodmorning #slayingdomesticity #getcute #staycute #adorable #ihatethecold

Lifetimes ago it was you....its still you Zac Grey #morningpost #happytuesday #goodmorning #morningcoffee #letsdothis #conquertheday

Nothing is going to stop me✌️

In 48 years I’ve been tested... a lot. I don’t claim to have all the answers, trust me, no one does. But I do know this. Don’t ever quit. If you’ve quit in the past or hell, if you just quit yesterday brush yourself off and get back at it. Those who succeed in life have one common trait. They never quit. It’s a journey not a sprint.

What are your things? I am bad at doing this but you know what, right now is a new moment to change, make a plan and go for the things I want What are you going to do? #5secondrule #dosomething #bethechange #thisis50 #nevermissamonday #fitat50 #fitat40 #fitnessjourney #lifeisarollercoaster #doit #makeadifference #whystaythesame #bethereasonsomeonesmiles #homefit #homegym #fatdadtofitdad #conquertheday #runhalifax

Let’s WORK, #noexcuses

The day is yours....make it great #bemotivated #optimistic #woof #positivevibes #conquertheday

Happy MONDAAAY! 😜 It doesn’t have to be so bad! Have a GREAT day babes!💋💋 #mondaymotivation #smile #conquertheday #carpediem

Conquer the day!!! 📷: @roofusandkilo #conquertheday #monday #pittie #dogs #roofusandkilo

My coffee is trying to tell me something. . #best #charmingasfuck #dowhatiwant #thouartgod #conquertheday #callingitin #ilovemypeople

Keep your coffee strong, your heels high and the box you stand on to appear taller on TV even higher 🤗 HAPPY MONDAY 💪🏽 #conquertheday #onyourside #mondaymotivation

~There are no limits to what you can accomplish except for the limits you put on your own thinking So wake up each day with a Fire burning inside you, think Big, and chase your Dreams with all of your heart❤ Happy Monday! #mondaywisdom #thinkbig #nolimits #chaseyourdreams #girlboss #conquertheday #mymklife #entrepreneurlife

Are you an eyeliner lover? You can choose pencil, liquid, gel, or you can get all 3!! To place your order go to http://www.marykay.com/Samantha.Smith #marykay #eyeliner #revitalized #rejuvenated #ConquertheDay #lifestyle #confidence #beauty #marykayindependentbeautyconsultant

Happy Monday Grinchs!! 💚💚 #ButFirstCoffee #ThenIDoThings #MakingItHappen #conquertheday

Today is Monday and like most Mondays are dreadful. I woke up wanting to go back to bed but I did promise my boys some of my homemade cinnamon rolls AND I have to meet up with someone around 10. • Valor and White Angelica has a beautiful aroma plus keeps me grounded but also boosts that self esteem to not want to curl up into a ball and sleep all day • I roll them on my wrists only today. Heading out the door to knock some things off my to do list. • • • #mondayestofmondays #canigobacktobed #mondayfever #mustgetstuffdone #headingoutthedoor #smellingamazing #grounding #conquertheday #conqueringmonday #yougotthis #oilssaveme #oilsandcoffee #boymom #momlife #myrrhmaidMom

It’s a NEW week! • God is doing a NEW thing! • NEW Doors • NEW Breaks • NEW Blessings • Prepare Your Mind • ENLARGE Your VISION • • #championshipweek #newweek #newgoals #newmindset #freshstart #conquertheday #conquertheweek #trustingod #nationalsxc #trackandfield #gratitude #morningdevotinal #fuelyourbodyandmind #fuelyoursoul

The Kuchena Fanny Pack 🛍🛍 link in bio 💚💚

~ Breakfast ~ . The most important meal of the day...this is what will set the course for the rest of your day. . Make it healthy, nutritious, delicious and keep it simple! . No need to over complicate it...just veggies and protein...double the protein serving this morning, after last night. 😉 . Now, go on and conqure your Day! . #breakfast #whatsforbreakfast #organicspinach #minibellpepper #fresheggs #backyardchickens #cantgetanyfresher #easteregger #mostimportantmealoftheday #startyourdayright #healthymeals #healthychoices #setthecourse #conquertheday

sometimes you’ve just gotta throw some makeup on, do your hair and handle it 💁🏼‍♀️ . . . . . #conquertheday #justkeepmoving #longlastingmakeup #indianapolismakeupartist #muaintraining #senegencemakeup #lifeisarollercoaster #justhangon

A smile is a curve that sets everything straight! #MotivationMonday #smilesarecontagious #lifeisshortsmilewhileyoustillhaveteeth #madeyousmiledidntI #conquertheday

Dont know about anyone else but I love and need to start the day of with a BIG cup of coffee to function properly otherwise Im such a sloth. Hope everyone has a pleasant and productive day. #mondaymorning #backtowork #notamorningperson #nescafeplease #coffee #caffieneboost #wakeupandmakeup #rosscametomind #friends #forgetthebootie #notquitethelyrics #conquertheday

Girls wanted to make cookies! Ya I know I cheated they are pre packaged, but hey give me some credit! Ya they don’t look the prettiest but they sure taste good! #conquertheday

We’re keeping the Family, Friends, and Co-workers of Officer Franks in our thoughts and prayers. @iamkdwilson

Thicccmas🎄 is almost here ——— —Snap👻: lilcherocci46 #ralphalauren #paragonfitwear #thicc #motivation #michiganmade

Hey LEO Supporter, let the Police Community know you have their back!!! Now more than ever they need to know -WGYS-

Tobes conquering his giants! Prayers for recovery from infection are being answered #Godslittlewarrior #thegoodnessofGod #instamoments #conquertheday #overcoming #allsmiles #meeknessisnotweakness #tobias

THE KUCHENA FANNY PACK IS FINALLY COMPLETED!!! 😍 🔥😍 🔥😍 It only took 4 tries to master 💪🏽 I used every try as an opportunity to learn from my previous mistakes. I’ll never forget what I read about Thomas Edison in regards to failure. It took him almost 10,000 tries when inventing the light bulb and when asked why did he fail so many times he said “who said I failed I have just found 10,000 ways that didn’t work.” Ha my man ✊🏽 I didn’t create nothing as monumental as the light bulb but I will tell you I sewed the heck out of this Fanny Pack until I was 100 percent satisfied 😍 Everything is sewn and created by yours truly 😉 - Welcome to the Kuchena line baby girl 💚 . SHOP KUCHENA by heading over to ➡️➡️ @ku.chena 🛍 or you can just click the link in my bio 💕

‘til death we do art. - the Kuchena Fanny Pack is finally #live in the Kuchena Store 🙏🏽 - The Kuchena Fanny Pack is handmade by me☺️ So I am taking “Made to Order” orders meaning as soon as you purchase your fanny pack I start making it then. It will take 1-3 weeks to get to you ♥️ I will get it out to you sooner 💪🏽🙏🏽 I am a one man show and I pour my heart out in everything I create. I thank you in advance for being patient with Kuchena ✨ - Shop Kuchena by clicking on the link in my bio 🛍

Thank you to all who served especially my brother @reaper_s6 and all our friends.

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