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That one morning when we decided to take a road trip to the Country Club to get us some Keags @kilokikoman in our lives. #mylife #myjourney #bernasfitjourney #coredio #countryclub #rawtribe #rawfitness #rawfitnesslv #southbest #southbestinvasion #beastmode #fitlife #fitmom #fitfam

Doing this ab challenge this month!! I did the first day yesterday while I was stretching. It was very easy, so since today is the second and Im posting it today. Ill be doing day 1 and day 2 today!! Screen shot it or save it for later!!! πŸ”₯πŸ”₯ #abs #workout #coredio #flabs #core #workit #midsection #waistline #getsmaller #burnbabyburn #6packtime #tighten #strengthen #abchallenge #fitlife #fitmom #bodyunderconstruction

I havent posted ab stuff in foreverrrrr! I use to do them all the time. Up to 1000 a day!! (Coming back soonπŸ˜‰).. I have been focusing on my legs and arms, kind of neglecting my mid- section. So this months challenge for myself is abs all day every day (not really, just adding way more to my workouts now). So get ready for some really good core stuff. I have all kinds of tricks and movements to get more or less of a burn. Anywho, here is a good ab burn!! (Yes, that is sweat all over my shirt lol) Try it out tho πŸ”₯πŸ”₯πŸ”₯ #abs #postworkout #workout #coredio #flabs #core #workit #midsection #waistline #getsmaller #burnbabyburn #6packtime #tighten #strengthen #abchallenge #fitlife #fitmom #bodyunderconstruction #legraises #starfishcrunch #russiantwists

Box jumping in todays relay workout. Left knee has been tweaking up a bit but tday it didnt seem that way. All around great workout for todays vegas strong theme, love my raw fam. Vegas strong! πŸ€™πŸΌπŸ’ͺπŸ’ͺπŸ’ͺ #fitfam #rawfitness #rawfam #menfitness #boxjumps #beastmode #coreworkout #coreexercises #fatforfuel #fatburningmachine #workout #gymfit #nodaysoff #mensfitness #coredio #getstronger #musclegains #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #totalbodyworkout #ketoathlete

Morning Jam Sesh!! Starting Friday off right!! #slfbbc #southlyon #fbbc #fitness #flexfriday #coredio

As a trainer, sometimes I find the hardest thing to do is follow my own advice. It’s easy to tell my clients to rest when injured, but to stop myself, and have people see me actually stop ...that’s the challenge. Well, 5 weeks ago I injured my back and it was one of the most painful injuries I’ve had. I had days where I couldn’t walk, couldn’t stand, couldn’t sit, couldn’t bend down, couldn’t demonstrate exercises when teaching...it was very frustrating. I had no choice but to follow my own advice rested. I took 3 weeks off lifting, 4 weeks off Bootcamp, and 5 weeks off legs and running. One of the hardest things I’ve ever done, but I’m so glad I did. πŸ™ŒπŸ» I’m back to lifting now (slow and light), did legs for the first time yesterday, and finished my 3rd Bootcamp in 2 weeks with running today. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ And I feel great!!! πŸ’ͺ🏻πŸ’ͺ🏻 Thank you to @michael_krider for the awesome class this morning, to my workout buddies for joining me today, and to everyone who knew about my injury and helped me while I was down. ☺️ I’m still going slow and modifying some things, and taking it one day at a time, but I’m back!! πŸ‘ŠπŸ» Moral of the story...listen to your body. You’ve only got one...protect it, rest and heal when needed, and it’ll be there for you. @juliemayerifbbpro @livesore #nevergiveup #slownsteadywinstherace #coredio #embracethepain #livesore #livesoreambassador #rawfitnesslv #juliesjemz #goals #makingacomeback #teamwork #juststrong #bejuststrong

Todays calorie burner, after a good shoulder workout. Decided to implement yesterdays bootcamp excercise, burpee to 2 shoulder tap pushups. Variate your pushups as well, tricep, daimonds etc. Did this routine, a varietion of core workouts and a lap. The routine goes 10 reps, 10 reps core variations and 10 laps for ten times. I increased my reps the closer i got done by an additional 5 reps, ex: 15 burpee shoulder taps 15 core variation, then 20 burpee shoulder taps, 20 core variations (you get the picture) This was all worth it. Challenge yourself, its the only way youll get results #mensfitness #coredio #cardio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #burpees #gorillaburpees #lunges #squatjumps #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #totalbodyworkout #legday #coreworkout

This bad boy was fixed tightly to the top of my head when I started my workout today...now its barely hanging in there! #signofagoodworkout #redfaced #sweatyselfie #bootcamp #coreandcardio #coredio #iwantabs #workworkworkworkwork #fattofitmom #iworkout #fitspo #inspire #motivate #believeinyourself ❀πŸ’ͺ

Sunday ab workout πŸ”₯πŸ”₯πŸ”₯ SLOW COUNT ON EVERYTHING!!! Grab you a 5lb dumbbell, kettlebell, or even a plate. If you have any lower back pain or discomfort you arent squeezing or flexing your abs enough. So make sure you are engaging your abs and breathing all together!!! Now sit down and lets gooooo!!! β€’ β€’ β€’ β€’ #sundayworkout #abworkout #abs #core #coreworkout #coredio #squueze #flex #engage #fitnessgoals #5lbdumbbells #fitlife #fitmom

100 rep workout day, here i am at bosu pushups. Love doing 100 rep day, burning all over. I made a routine out of this, do 10 push ups, 10 burpees, 10 sit ups and run one lap. When your back from a lap do 9 push ups, 9 burpees, 9 sit ups and one lap. Keep going until you reach down to zero. Good burner good workout #mensfitness #coredio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #upperbodyworkout #bicepworkout #tricepworkout #totalbodyworkout #coreworkout #fitnurse

Sometimes you need a group to help power through these core-dio sessions! Some of yesterdays early risers in action! #tntfit #tntstrong #bootcamp #sandimas #sandimasbootcamp #fitness #motivation #corework #cardio #coredio #martialarts #plyometrics #nike #adidas #asics

Plank push ups during todays full upper body workout. Make sure you keep your hips steady, dont rock the boat. Keep going until you can no longer handle the burn. Let the burn simmer a little longer then get in your desired break #mensfitness #coredio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #upperbodyworkout #bicepworkout #tricepworkout #totalbodyworkout #coreworkout #fitnurse

Calorie burning exercise to top off todays shoulder workouts. High knees to blum burpees to jump tucks. Strt at ten high knees, then wide burpee , prop up and do a high jump tuck. Stay at a constant 10 high knees, Add 1 rep with each blum burpee and high tuck jump. If you wanna raise that heart rate and burn the calories this is the one. Do until your body tells you not to #thursdaymotivation #stayfit #thursdayvibes #health #fitnessmotivation #mensfitness #coreworkout #cardio #shoulderboulders #shoulderworkout #ketonesforfuel #iburnfat #fatburningworkout #fatburningmachine #ketogains #ketofitness #ketotransformation #ketojourney #fitjourney #ketoadapted #burpees #pushups #highknees #coredio #hearthealthy #fitnurses #fitmurse #murselife #nursesofinstagram #ketonurse

Burn sisters πŸ’™πŸ’™πŸ’™ #burnbootcamp #burnbootcampsunprairie #coredio

Sunday leg day. Just had finished squats, dumbell lunges and overheard curtsy lunges. Curtsy lunges with desired weight overhead, the heavier the better. Increase an additional squat with each succession. Walked like a zombie all over the gym, foam rollers will save your life here. Keep a goal beyond reach and do your damn best to reach it everyday. #sundaylegday #legworkouts #legdayworkout #legday #gymflow #gymfit #mensfitness #musclegains #ketogains #fatburningworkout #ketonesforfuel #fatforfuel #ketofit #ketofitfam #ketofitchallenge #getstronger #gains #monkmode #dontskiplegday #coredio #coreworkout #lunges #squatjumps #squats #curtsylunges #fitnurses

Keep crushing it more than you did yesterday. Found a slam ball and implemented this. My push ups could be more cleaner if it wasnt for my right arm, still trying to rehab it. This was a good calorie burner after deadlifting. Lol at the lady who interrupted my flow. Work out goes jump ball slam, pushup left pushup right then 3 speed burpees. Repeat. #ballslams #musclegains #getstronger #gains #muscle #gymflow #gymmotivation #gymfit #fitaddicts #gymlife #gymrat #ketogains #fullbodyworkout #deadlift #coredio #coreworkout #fatburning #fatburningworkout #ketonesforfuel #saturdayvibes #saturdaymotivation #mensfitness #mensphysique #mentalhealth #accountability #mindbodyspirit #monkmode #fitnurses

You know what Im saying there??!?! - Right - Cardio and Core session 1 of 3 for the week is done!! Treadmill for 25min Cycle for 15 Core for 15 (planks, crunches and this other thing with the ball and the mat and the pain)... Total burn of around 400 calories.. - I said it yesterday and Im saying it again - structure is king! Knowing what Im doing before I get here is so much better than winging it each day... - Ok, lets do coffee!!! - #cardio #core #coredio #plankingislikewalking #itsucks #structure #99by50

Early morning Sunday workout vibin, total body workout, into my 3rd sess of legs this is a cardio burning routine, core will be in a bit. I had just finished chest presses earlier today as well. Here im doing some good old gorilla burpee with a tuck (lunge lunge squat jump burpee pushup) , 10 time reps #mensfitness #coredio #cardio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #burpees #gorillaburpees #lunges #squatjumps #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #totalbodyworkout #legday #coreworkout

#Coredio on a #HumpDay ! Great job tonight everyone! Rest well so we can attack it again tomorrow ! #tntfit #tntstrong #sandimasbootcamp #sandimas #fitness #bootcamp #corework #cardio #giveshoes

Tuesday workout coming right up πŸ’ͺ😬πŸ”₯ #tuesdayworkout #dontstoptrying #keepgoing #fitnessgoals #fitgoals #fitlife #fitmom #fitspiration #weights #liftheavyshit #cardio #coredio #core #abs

You don’t want to miss this! #brandonshapes #shapesstrong #shapesfitness #coredio #wednesdaynighthapphhour

πŸ”₯Full Body FridayπŸ”₯ 3 sets of 5 (L&R)(plank position) β€’Kick Backs β€’Side Steps β€’Knee-ins #fullbodyfriday #fitfriday #fitnessgoals #flexfriday #quickcardio #fitlife #fitmom #tryitout #fridayworkout #planks #pushups #earthdowns #pushupplank #arms #core #coredio

I have a love hate relationship with core workouts. Today i loved all of it up until station 4. Form was today’s focus. Will keep up this board to work on it on my spare time #rawfitness #fitness #ketojourney #coredio #ghee #grassfedbutter #ketolife #coreworkout #arianagrande

Core-dio ! #tntfit #tntstrong #givewater #corework #cardio #coredio

Crunches for dayzzzzzπŸ”₯ #coredio

Keeping things rolling with our SPECIAL 8am POWER COREDIO class!! . Call it accessory work, supplement lifting, or functional bodybuilding, but this 60-minute POWER class supports a high-intensity regimen with focus on functional symmetry and basic movement patterns, while also adding some core and midline work along with some cardio!!! . #crossfit #cfvvv #vvvnation #cfvvvfamily #cfvvvstrong #cfvvvmembers #vvvcommunity #onefamily #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo #power #coredio

My baby πŸ˜πŸ’™πŸ”₯ post work out selfie πŸ‘«πŸ‘« #workoutdone #kettlebellworkout #cardio #coredio #abs #core #myswolemate #mybaby #ilovehim

Fixing to get this workout in real quick my swolemate. Doing the workout in that order; abs then kettle bell workouts. What did you today for your workout? πŸ’ͺπŸ”₯πŸ’¦ β€’ β€’ β€’ β€’ β€’ #workouttime #swolemates #fitlife #kettlebellworkout #abs #core #coredio #fitmom #dontforgettostretch

Skipping weights today and doing some cardio πŸ”₯πŸ”₯πŸ”₯ I know Im going to die πŸ˜‚ Wish me luck πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #thursdayworkout #cardio #coredio #fitlife #fitmom #soretoday #strongtomorrow

9am trying to keep our composure after a heck of a #Coredio workout. Big thanks to @nutrishopglendora_westcovina for coming in and helping us power through the morning ! #tntfit #tntstrong #sandimas #bootcamp #sandimasbootcamp #nutrishop #hiit #cardio #corework #bricks4schools

It sho felt like I was close a few times 😩😰. Got 45-60 min? Let’s get it! Here’s a Cardio and Core workout I put together (inspired by a past #jcrowbootcamp workout) this morning! Happy Fitness Friday Friends! πŸ›‘PART 1πŸ›‘ πŸ‘‰πŸΎsprint .15 miles πŸ‘‰πŸΎ15 decline sit ups πŸ‘‰πŸΎsprint .15 miles πŸ‘‰πŸΎ15 plank jacks πŸ‘‰πŸΎsprint .15 miles πŸ‘‰πŸΎ15 bicycle crunches 😬Repeat 2 times😬 πŸ›‘PART 2πŸ›‘ 5 rounds of: πŸ‘‰πŸΎ10 TRX Knee tucks πŸ‘‰πŸΎ15 TRX Mountain climbers πŸ‘‰πŸΎ5 Full Burpees πŸƒπŸΎβ€β™€οΈ1/2 mile run (after 5 completed rounds) πŸ›‘PART 3πŸ›‘ 5 rounds of: πŸ‘‰πŸΎ10 Russian twists πŸ‘‰πŸΎ15 V Tucks πŸ‘‰πŸΎ5 BOSU Burpees 😰Stretch it out and take a pic πŸ“Έ #flexfriday #cardioandcore #coredio #fitforme24 #tricitieswa #isthatathing #happyfriday #itsfriyay #myzonemoves

#Coredio #rawfitness two rounds 75sec/30sec on top of the warm up and running πŸ’€πŸ’ͺ

Some Cardio and some Coredio!! πŸ’¨πŸ”₯ #cardio #coredio #fitlife #fitnessgoals #wednesdayworkout #humpday #pumpday #fitlife #fitmom

🌟Coredio [ kohr-deo] 🌟 1. a MoniBFit term for a kick ass core and cardio workout. Example: see videos above. ➰Jump rope burpees ➰Beast crawls ➰ Moving Mountain Climbers ➰Alligator Crawls ➰Bear Crawls ... the second video is sped up #core #cardio #coredio #jumprope #gliders #crawlingisthenewwalking

#noexcuses it may be raining but we’re still training #30Fit #30fittraining #perthfitfam #coredio #30minutes #hiit #perthfitness #fitnessfun

Wednesday workout had me out of breath and sweating πŸ˜…. Way to go team! Blessed to be able to work hard towards my goals! #fbbc #rfkelli_worksout #guidingeyes #coredio #30minutes #strong #workout

Had to get my last work out in before the vacation starts! Missing too many but I will see you all in 3 weeks! Thank you @action_jackson83 even though weren’t there we felt every second of it! Thank you @rebelmisfits for kicking out πŸ‘ but no more injuries. #mylife #myjourney journey #bernasfitjourney #coredio #accountability #rawtribe #rawfam #fitfam #fitlife #fitsisters #fitness #fitnessjourney

#coredio #core #coreditioning

Post work out fuel!! And post workout red face πŸ’ͺ😬πŸ”₯πŸ’₯πŸ’¨πŸ’¦πŸ‘πŸ‘ŸπŸŒžπŸƒ β€’ β€’ β€’ #fitfriday #flexfriday #fullbodyfriday #arms #legs #cardio #coredio #abs #fitlife #frinally #friyay #friayyye #tgif #fitmom #elizafit #postworkout #fuel #aminoacids #redface

Post work out fuel!! And post workout red face πŸ’ͺ😬πŸ”₯πŸ’₯πŸ’¨πŸ’¦πŸ‘πŸ‘ŸπŸŒžπŸƒ β€’ β€’ β€’ #fitfriday #flexfriday #fullbodyfriday #arms #legs #cardio #coredio #abs #fitlife #frinally #friyay #friayyye #tgif #fitmom #elizafit #postworkout #fuel #aminoacids #redface

Its FULL BODY FRIDAY!!! Make today count! Gotta get it in before the weekend. β€’ β€’ β€’ β€’ #fitfriday #flexfriday #fullbodyfriday #arms #legs #cardio #coredio #abs #fitlife #frinally #friyay #friayyye #tgif #fitmom #elizafit

I wasnt going to workout today but decided to not skip. My shoulder is finally feeling better but now my foot is bothering me 😬😬😬 During my pregnancy I was coming down some stairs. I stepped wrong and my foot popped, it has been bothering me off and on since then. I took off the whole weekend and I dont want to miss my workout today. Sooooo, I decided to do some coredio, and some light weight shoulder, tricep and bicep workouts. β€’ β€’ β€’ β€’ #stayactice #coredio #abs #arms #shoulder #bicep #tricep #fitmom #mondayworkout #fitmonday #fitlife #fitnessislife #fitnessgoals #elizafit

MOTHER’S DAY AT CFVVV!! . 8am SWEAT 9am CORE-DIO . Amazing turnout for classes today!! Everyone did an amazing job!!! . Hope you all enjoy your Sunday and give extra love to your mother’s!!! It’s their day!!! . #crossfit #cfvvv #vvvnation #mainlocation #cfvvvfamily #cfvvvstrong #cfvvvmembers #vvvcommunity #onefamily #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #sweat #coredio #motherday

Anddddd we killed it!! πŸ”₯πŸ”₯πŸ‘πŸ‘ Death to our legs!! We finished strong though! Mind over matter!!! #fitmoms #beautyandbeasts #fitlife #lunges #squats #legs #bunsandthighs #ohmyquad #core #coredio #abs #fitfriday #flexfriday #elizafit #sisterfitness #fitsisters

Fixing to kill this workout with my big sis! What are you doing today to stay active? β€’ β€’ β€’ #fitmoms #fitfriday #legs #abs #noodlelegs #core #coredio #active #itsfridaybitches #friyay #frinally

I know I said slow count but I said forget it and did it with a little speed. I was already burning like crazy lol... Try it out! Either one slow or fast; you are going to be burning!!!!!πŸ”₯COREπŸ”₯ 60: Opposite scissors 50: Flutters 40: Knee to bow 30: Toe Touches 20: V reach through 10: Windshield wipers #abs #core #coredio #flutters #kneetobow #toetouches #vreaches #windshield #fitlife #fitnesslife #fitmom #elizafit

Doing this quick late workout!! I was trying to make up every excuse not to workout today because my shoulder has been hurting me and I was just ehhh all day. I kept thinking about working out non stopppp allll dayyyy! So now Im doing nothing and now Im working out. I dont need my shoulder to feel a good burn!! Do this quick burnerrrr! You will feel great! πŸ’ͺ😬πŸ”₯πŸ’₯πŸ’¨πŸ’¦πŸ‘ŸπŸ‘ β€’ β€’ β€’ β€’ #workoutdone #abs #core #coredio #legs #legdayiseveryday #squats #holds #10minworkout #bridges #crunches #flutters #fitmom #fitlife #lateworkout

#neverskipamonday Starting the week off right with some morning cardio and core! A quick 30min and I’m feeling great! #p90xround15 #noequipment #noequipmentneeded #coredio #athomeworkout #fitathome #aintnobodygottimeforthegym

BURNOUT TODAY!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ β€’ β€’ β€’ β€’ #workoutdone #burnouts #step360 #abs #coredio #humpday #pumpday #legraises #cardio #fitmom

About to start on this killer core workout πŸ”₯ β€’ β€’ β€’ β€’ #core #coredio #obliques #abdominals #scissors #opposite #toetouches #bicycles #side #russiantwists #kneetobow #suitcases #buttraises #legraises

Start off Monday SS24 #Coredio #drsarasolomon feelin good!

I got to start my morning off with @_maesjourney_ and @knkj_galan at @goeosfit for some upper body followed by BC with this craziness! Now back to mom life. Always make time for yourself, this is me time! #mylife #myjourney #bernasfitjourney #coredio #saturdaymornings #fitness #fitnessmotivation #fitspo #fitnessjourney #rawfam #rawtribe #fitlife #fitmom #momswholift #fitsisters

A small clip of the workout I did earlier. Killer arm and core burn!! πŸ”₯πŸ”₯ Make sure youre squeezing and breathingggg! πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨ πŸ”—πŸ”—πŸ”—πŸ”—πŸ”—Pushup position πŸ”—πŸ”—πŸ”—πŸ”—3 sets of 20 βœ” 5lb move βœ” Knee Touches βœ” Hip Touches β€’ β€’ β€’ β€’ β€’ β€’ #tuesdayworkout #planks #pushups #arms #core #coredio #fitmom #fitlife #workoutathome #homeworkout #elizafit

My princess is sleeping!πŸ’€ So let me bust this out real quick!! About to start now!! β€’ β€’ β€’ β€’ β€’ #tuesdayworkout #planks #pushups #arms #core #coredio #fitmom #fitlife #workoutathome #homeworkout

You dont need 5 lb kettle bells for this workout. You can just do them regular, you will definitely feel a burnπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ πŸ”₯ Core Holds βœ” V hold (26 mississippi count) βœ” Leg hold ( 26 mississippi count) β€’ β€’ β€’ β€’ #abs #core #coredio #sundayworkout #fitsunday #coreday #obliques #abdominals #corehold #vhold #leghold #fitmom #fitlife #kettlebell #mississippicount #5lb #elizafit

You dont need 5 lb kettle bells for this workout. You can just do them regular, you will definitely feel a burnπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ πŸ”₯ 5lb Kettle bell abs βœ” 3x - Single Leg pushout (6 count) βœ” 3x - Double Leg pushout (2 count) Total = 24 β€’ β€’ β€’ β€’ #abs #core #coredio #sundayworkout #fitsunday #coreday #obliques #abdominals #legpushout #single #double #fitmom #fitlife #kettlebell #5lb #elizafit

You dont need 5 lb kettle bells for this workout. You can just do them regular, you will definitely feel a burnπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ πŸ”₯ 5lb Kettle bell workout βœ” 3 Leg Opens βœ” 3 Butt Raises Total = 1minute β€’ β€’ β€’ β€’ #abs #core #coredio #sundayworkout #fitsunday #coreday #obliques #abdominals #legopens #buttraises #fitmom #fitlife #kettlebell #5lb #elizafit

You dont need 5 lb kettle bells for this workout. You can just do them regular, you will definitely feel a burnπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ πŸ”₯ 5lb Kettle bell abs βœ” 2x - 5 Toe Taps πŸ‘ŸπŸ‘ŸπŸ‘Ÿ βœ” 2x - 5 Leg Raises πŸ‘–πŸ‘–πŸ‘– Total = 20 - 1 set β€’ β€’ β€’ β€’ #abs #core #coredio #sundayworkout #fitsunday #coreday #obliques #abdominals #toetaps #legraises #fitmom #fitlife #kettlebell #5lb

Sunday Coreday πŸ”₯πŸ”₯πŸ”₯😬😬😬 β€’ β€’ β€’ β€’ #sundayworkout #core #abs #obliques #abdominals #coredio #rockhard #gettingthereagain #fitmom #fitsunday #kettlebells #5lb

πŸ”₯πŸ”₯ BURNOUTS πŸ”₯πŸ”₯ Look at my beautiful mama πŸ˜˜πŸ˜πŸ’™πŸ‘­ I did flutters, opposite flutters, and flutters with pause; I counted 5&5. I just went until I couldnt go anymore. It was definitely 100, maybe more. Have funnnnn! πŸ’ͺ😬πŸ”₯πŸ’¨πŸ’¦ β€’ β€’ β€’ β€’ #abs #core #flutters #coredio #fitmom #humpday #wednesdayworkout #burnouts #fitmom #fitlife #gettingfit #goals #elizafit

When this is all we have to work with we still get it in at 6am. Some upper body work with some core and little mile and a half. Now off to Softball for the Saguaro Tournament! #mylife #myjourney #bernasfitjourney #accountability #upperbodyworkout #coredio #hotelgym #glendale #arizona #tournamentlife #weekendgetaway

I counted to 5 with each exercise. The pushup plank position and the regular plank position. You can do this without a step 360. You can even try it on an elevated surface. πŸ”₯ Step360 βœ” 2 workouts βœ” 30 sec each β€’ β€’ β€’ β€’ β€’ #step360 #balance #core #coredio #abs #arms #done #fullbodyfriday #fitfriday #flexfriday #fitmom #fitlife #witnessthefitness #fitnessislife

I love any workout with my step360!! Try these out and have fun!!! I used the count 5 with core thrusts and 6 with criss cross mountain climbers. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ πŸ”₯ Step360 βœ” 2 workouts βœ” 30 sec each β€’ β€’ β€’ β€’ β€’ #step360 #balance #core #coredio #abs #arms #done #fullbodyfriday #fitfriday #flexfriday #fitmom #fitlife #witnessthefitness #fitnessislife

Grab you a kettlebell and get ready for a killer core burn!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ βœ” Abs w/ 5lb kettlebell βœ” 30sec βœ” 3 Rounds β€’ β€’ β€’ β€’ β€’ #abs #core #coredio #kettlebell #thursdayworkout #done #fitmom #fitlife #fitnessislife #witnessthefitness #elizafit

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