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Coredio with Raul followed by Coach @jengaleng 🍑 and core day equals a well deserved breakfast! An egg 🍳 on a bed or mushrooms and sausage. #mylife #myjourney #fitnessjourney #bernasfitjourney #mealprep #jengaleng #teamjengaleng #allaboutme #failtoplanplantofail #fitlife #fitmom #fitspo #pathtoahealthierme #momswholift #girlswholift #legday #coredio #coreworkout

Rocked my ketoAF shirt at boot camp today. Cup of bullet to top off todays beatdown. Today i weighed in at 155.3 this am. Its been a struggle to get where im at but i finally found the right formula to be here. Boy it was a struggle, but you just gotta push and keep coasting. Goal is to reach at 140-145ibs by the end of this month. Ketones numbers remain consistent and Blood sugars and lab work up are within normal limits. No holiday grubbing will hold me back, gonna keep the consistency to a T. Constant fat burning machine! Next picture was todays boot camp board . . . #fitfam #rawfitness #menfitness #ketoAF #beastmode #coreworkout #coreexercises #fatforfuel #fatburningmachine #ketosis #ketotransformation #gymfit #nodaysoff #mensfitness #coredio #getstronger #musclegains #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #totalbodyworkout #ketoathlete

#givemeals #progress #coredio

Morning started with some jump rope, coredio, coffee, lunchtime dog walk. Parent teacher conferences with my freshman hes doin awesome! The girls hung out for the evening:)

It all comes down to self care! Coredio @fit_body_boot_camp_northville followed by a little under 3 miles with one of my favorites (s/b 5, but had to take dog to kennel)🏃🏼‍♀️🐶 Now to pack for Turkey Day 🦃🍁 #runnersofinstagram #yournorthvillerealtor #thisrealtorruns #justrun #bootcamp #coredio #doubleworkout #motherrunner

Quick 30 minute coredio workout to start the day, walked the dog, couch play with the daughter, another walk with my gal pal @k_stellar! And to round out the weekend received my free protein giveaway from #drsarasolomon woohoo

Fitness | Health | Happiness Damien and the lads giving full effort on their workout last night. Those dumbbells will make men out of you! (Get it? Because they’re doing “man makers”? No? 🙈😳) - #wearecfi #crossfitireland #oneteam #dumbbell #manmakers #fitness #exercise #gym #effort #enthusiasm #results #gains #strength #endurance #core #cardio #coredio

100 reppin on free weights. It was a great workout, i do upperbody first before the core portion. Strt heavy and burn thru the reps as you work your weights down. Sundays are always my favorite day of the week to workout. Hows your sunday like? . . . . #hammercurls #coredio #dumbellkickbacks #chestpresses #dumbellfrontraises #coreexercises #sundayvibes #nodaysoff #ketosis #ketoathlete #ketoadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fatburningworkout #fatburningmachine #accountability #upperbodyworkout.

Bike + anything sucks! 🤮 Today’s midline: Alt. Emom x12min Odd: 15 cal bike Even: 15 GHD sit-ups • #crossfit #midline #comptrain #coredio #dtbb

Wednesday’s are for planks, on planks, on planks. #abstillyoupuke #coredio #advolife

That one morning when we decided to take a road trip to the Country Club to get us some Keags @kilokikoman in our lives. #mylife #myjourney #bernasfitjourney #coredio #countryclub #rawtribe #rawfitness #rawfitnesslv #southbest #southbestinvasion #beastmode #fitlife #fitmom #fitfam

Doing this ab challenge this month!! I did the first day yesterday while I was stretching. It was very easy, so since today is the second and Im posting it today. Ill be doing day 1 and day 2 today!! Screen shot it or save it for later!!! 🔥🔥 #abs #workout #coredio #flabs #core #workit #midsection #waistline #getsmaller #burnbabyburn #6packtime #tighten #strengthen #abchallenge #fitlife #fitmom #bodyunderconstruction

I havent posted ab stuff in foreverrrrr! I use to do them all the time. Up to 1000 a day!! (Coming back soon😉).. I have been focusing on my legs and arms, kind of neglecting my mid- section. So this months challenge for myself is abs all day every day (not really, just adding way more to my workouts now). So get ready for some really good core stuff. I have all kinds of tricks and movements to get more or less of a burn. Anywho, here is a good ab burn!! (Yes, that is sweat all over my shirt lol) Try it out tho 🔥🔥🔥 #abs #postworkout #workout #coredio #flabs #core #workit #midsection #waistline #getsmaller #burnbabyburn #6packtime #tighten #strengthen #abchallenge #fitlife #fitmom #bodyunderconstruction #legraises #starfishcrunch #russiantwists

Box jumping in todays relay workout. Left knee has been tweaking up a bit but tday it didnt seem that way. All around great workout for todays vegas strong theme, love my raw fam. Vegas strong! 🤙🏼💪💪💪 #fitfam #rawfitness #rawfam #menfitness #boxjumps #beastmode #coreworkout #coreexercises #fatforfuel #fatburningmachine #workout #gymfit #nodaysoff #mensfitness #coredio #getstronger #musclegains #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #totalbodyworkout #ketoathlete

Morning Jam Sesh!! Starting Friday off right!! #slfbbc #southlyon #fbbc #fitness #flexfriday #coredio

As a trainer, sometimes I find the hardest thing to do is follow my own advice. It’s easy to tell my clients to rest when injured, but to stop myself, and have people see me actually stop ...that’s the challenge. Well, 5 weeks ago I injured my back and it was one of the most painful injuries I’ve had. I had days where I couldn’t walk, couldn’t stand, couldn’t sit, couldn’t bend down, couldn’t demonstrate exercises when teaching...it was very frustrating. I had no choice but to follow my own advice rested. I took 3 weeks off lifting, 4 weeks off Bootcamp, and 5 weeks off legs and running. One of the hardest things I’ve ever done, but I’m so glad I did. 🙌🏻 I’m back to lifting now (slow and light), did legs for the first time yesterday, and finished my 3rd Bootcamp in 2 weeks with running today. 🏃🏼‍♀️🏃🏼‍♀️ And I feel great!!! 💪🏻💪🏻 Thank you to @michael_krider for the awesome class this morning, to my workout buddies for joining me today, and to everyone who knew about my injury and helped me while I was down. ☺️ I’m still going slow and modifying some things, and taking it one day at a time, but I’m back!! 👊🏻 Moral of the story...listen to your body. You’ve only got one...protect it, rest and heal when needed, and it’ll be there for you. @juliemayerifbbpro @livesore #nevergiveup #slownsteadywinstherace #coredio #embracethepain #livesore #livesoreambassador #rawfitnesslv #juliesjemz #goals #makingacomeback #teamwork #juststrong #bejuststrong

Todays calorie burner, after a good shoulder workout. Decided to implement yesterdays bootcamp excercise, burpee to 2 shoulder tap pushups. Variate your pushups as well, tricep, daimonds etc. Did this routine, a varietion of core workouts and a lap. The routine goes 10 reps, 10 reps core variations and 10 laps for ten times. I increased my reps the closer i got done by an additional 5 reps, ex: 15 burpee shoulder taps 15 core variation, then 20 burpee shoulder taps, 20 core variations (you get the picture) This was all worth it. Challenge yourself, its the only way youll get results #mensfitness #coredio #cardio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #burpees #gorillaburpees #lunges #squatjumps #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #totalbodyworkout #legday #coreworkout

This bad boy was fixed tightly to the top of my head when I started my workout today...now its barely hanging in there! #signofagoodworkout #redfaced #sweatyselfie #bootcamp #coreandcardio #coredio #iwantabs #workworkworkworkwork #fattofitmom #iworkout #fitspo #inspire #motivate #believeinyourself ❤💪

Sunday ab workout 🔥🔥🔥 SLOW COUNT ON EVERYTHING!!! Grab you a 5lb dumbbell, kettlebell, or even a plate. If you have any lower back pain or discomfort you arent squeezing or flexing your abs enough. So make sure you are engaging your abs and breathing all together!!! Now sit down and lets gooooo!!! • • • • #sundayworkout #abworkout #abs #core #coreworkout #coredio #squueze #flex #engage #fitnessgoals #5lbdumbbells #fitlife #fitmom

100 rep workout day, here i am at bosu pushups. Love doing 100 rep day, burning all over. I made a routine out of this, do 10 push ups, 10 burpees, 10 sit ups and run one lap. When your back from a lap do 9 push ups, 9 burpees, 9 sit ups and one lap. Keep going until you reach down to zero. Good burner good workout #mensfitness #coredio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #upperbodyworkout #bicepworkout #tricepworkout #totalbodyworkout #coreworkout #fitnurse

Sometimes you need a group to help power through these core-dio sessions! Some of yesterdays early risers in action! #tntfit #tntstrong #bootcamp #sandimas #sandimasbootcamp #fitness #motivation #corework #cardio #coredio #martialarts #plyometrics #nike #adidas #asics

Plank push ups during todays full upper body workout. Make sure you keep your hips steady, dont rock the boat. Keep going until you can no longer handle the burn. Let the burn simmer a little longer then get in your desired break #mensfitness #coredio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #upperbodyworkout #bicepworkout #tricepworkout #totalbodyworkout #coreworkout #fitnurse

Calorie burning exercise to top off todays shoulder workouts. High knees to blum burpees to jump tucks. Strt at ten high knees, then wide burpee , prop up and do a high jump tuck. Stay at a constant 10 high knees, Add 1 rep with each blum burpee and high tuck jump. If you wanna raise that heart rate and burn the calories this is the one. Do until your body tells you not to #thursdaymotivation #stayfit #thursdayvibes #health #fitnessmotivation #mensfitness #coreworkout #cardio #shoulderboulders #shoulderworkout #ketonesforfuel #iburnfat #fatburningworkout #fatburningmachine #ketogains #ketofitness #ketotransformation #ketojourney #fitjourney #ketoadapted #burpees #pushups #highknees #coredio #hearthealthy #fitnurses #fitmurse #murselife #nursesofinstagram #ketonurse

Burn sisters 💙💙💙 #burnbootcamp #burnbootcampsunprairie #coredio

Sunday leg day. Just had finished squats, dumbell lunges and overheard curtsy lunges. Curtsy lunges with desired weight overhead, the heavier the better. Increase an additional squat with each succession. Walked like a zombie all over the gym, foam rollers will save your life here. Keep a goal beyond reach and do your damn best to reach it everyday. #sundaylegday #legworkouts #legdayworkout #legday #gymflow #gymfit #mensfitness #musclegains #ketogains #fatburningworkout #ketonesforfuel #fatforfuel #ketofit #ketofitfam #ketofitchallenge #getstronger #gains #monkmode #dontskiplegday #coredio #coreworkout #lunges #squatjumps #squats #curtsylunges #fitnurses

Keep crushing it more than you did yesterday. Found a slam ball and implemented this. My push ups could be more cleaner if it wasnt for my right arm, still trying to rehab it. This was a good calorie burner after deadlifting. Lol at the lady who interrupted my flow. Work out goes jump ball slam, pushup left pushup right then 3 speed burpees. Repeat. #ballslams #musclegains #getstronger #gains #muscle #gymflow #gymmotivation #gymfit #fitaddicts #gymlife #gymrat #ketogains #fullbodyworkout #deadlift #coredio #coreworkout #fatburning #fatburningworkout #ketonesforfuel #saturdayvibes #saturdaymotivation #mensfitness #mensphysique #mentalhealth #accountability #mindbodyspirit #monkmode #fitnurses

You know what Im saying there??!?! - Right - Cardio and Core session 1 of 3 for the week is done!! Treadmill for 25min Cycle for 15 Core for 15 (planks, crunches and this other thing with the ball and the mat and the pain)... Total burn of around 400 calories.. - I said it yesterday and Im saying it again - structure is king! Knowing what Im doing before I get here is so much better than winging it each day... - Ok, lets do coffee!!! - #cardio #core #coredio #plankingislikewalking #itsucks #structure #99by50

Early morning Sunday workout vibin, total body workout, into my 3rd sess of legs this is a cardio burning routine, core will be in a bit. I had just finished chest presses earlier today as well. Here im doing some good old gorilla burpee with a tuck (lunge lunge squat jump burpee pushup) , 10 time reps #mensfitness #coredio #cardio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #burpees #gorillaburpees #lunges #squatjumps #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #totalbodyworkout #legday #coreworkout

#Coredio on a #HumpDay ! Great job tonight everyone! Rest well so we can attack it again tomorrow ! #tntfit #tntstrong #sandimasbootcamp #sandimas #fitness #bootcamp #corework #cardio #giveshoes

You don’t want to miss this! #brandonshapes #shapesstrong #shapesfitness #coredio #wednesdaynighthapphhour

🔥Full Body Friday🔥 3 sets of 5 (L&R)(plank position) •Kick Backs •Side Steps •Knee-ins #fullbodyfriday #fitfriday #fitnessgoals #flexfriday #quickcardio #fitlife #fitmom #tryitout #fridayworkout #planks #pushups #earthdowns #pushupplank #arms #core #coredio

I have a love hate relationship with core workouts. Today i loved all of it up until station 4. Form was today’s focus. Will keep up this board to work on it on my spare time #rawfitness #fitness #ketojourney #coredio #ghee #grassfedbutter #ketolife #coreworkout #arianagrande

Core-dio ! #tntfit #tntstrong #givewater #corework #cardio #coredio

Crunches for dayzzzzz🔥 #coredio

Keeping things rolling with our SPECIAL 8am POWER COREDIO class!! . Call it accessory work, supplement lifting, or functional bodybuilding, but this 60-minute POWER class supports a high-intensity regimen with focus on functional symmetry and basic movement patterns, while also adding some core and midline work along with some cardio!!! . #crossfit #cfvvv #vvvnation #cfvvvfamily #cfvvvstrong #cfvvvmembers #vvvcommunity #onefamily #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo #power #coredio

My baby 😍💙🔥 post work out selfie 👫👫 #workoutdone #kettlebellworkout #cardio #coredio #abs #core #myswolemate #mybaby #ilovehim

Fixing to get this workout in real quick my swolemate. Doing the workout in that order; abs then kettle bell workouts. What did you today for your workout? 💪🔥💦 • • • • • #workouttime #swolemates #fitlife #kettlebellworkout #abs #core #coredio #fitmom #dontforgettostretch

Skipping weights today and doing some cardio 🔥🔥🔥 I know Im going to die 😂 Wish me luck 💪💪💪💪 #thursdayworkout #cardio #coredio #fitlife #fitmom #soretoday #strongtomorrow

9am trying to keep our composure after a heck of a #Coredio workout. Big thanks to @nutrishopglendora_westcovina for coming in and helping us power through the morning ! #tntfit #tntstrong #sandimas #bootcamp #sandimasbootcamp #nutrishop #hiit #cardio #corework #bricks4schools

It sho felt like I was close a few times 😩😰. Got 45-60 min? Let’s get it! Here’s a Cardio and Core workout I put together (inspired by a past #jcrowbootcamp workout) this morning! Happy Fitness Friday Friends! 🛑PART 1🛑 👉🏾sprint .15 miles 👉🏾15 decline sit ups 👉🏾sprint .15 miles 👉🏾15 plank jacks 👉🏾sprint .15 miles 👉🏾15 bicycle crunches 😬Repeat 2 times😬 🛑PART 2🛑 5 rounds of: 👉🏾10 TRX Knee tucks 👉🏾15 TRX Mountain climbers 👉🏾5 Full Burpees 🏃🏾‍♀️1/2 mile run (after 5 completed rounds) 🛑PART 3🛑 5 rounds of: 👉🏾10 Russian twists 👉🏾15 V Tucks 👉🏾5 BOSU Burpees 😰Stretch it out and take a pic 📸 #flexfriday #cardioandcore #coredio #fitforme24 #tricitieswa #isthatathing #happyfriday #itsfriyay #myzonemoves

#Coredio #rawfitness two rounds 75sec/30sec on top of the warm up and running 💀💪

Some Cardio and some Coredio!! 💨🔥 #cardio #coredio #fitlife #fitnessgoals #wednesdayworkout #humpday #pumpday #fitlife #fitmom

🌟Coredio [ kohr-deo] 🌟 1. a MoniBFit term for a kick ass core and cardio workout. Example: see videos above. ➰Jump rope burpees ➰Beast crawls ➰ Moving Mountain Climbers ➰Alligator Crawls ➰Bear Crawls ... the second video is sped up #core #cardio #coredio #jumprope #gliders #crawlingisthenewwalking

#noexcuses it may be raining but we’re still training #30Fit #30fittraining #perthfitfam #coredio #30minutes #hiit #perthfitness #fitnessfun

Wednesday workout had me out of breath and sweating 😅. Way to go team! Blessed to be able to work hard towards my goals! #fbbc #rfkelli_worksout #guidingeyes #coredio #30minutes #strong #workout

Had to get my last work out in before the vacation starts! Missing too many but I will see you all in 3 weeks! Thank you @action_jackson83 even though weren’t there we felt every second of it! Thank you @rebelmisfits for kicking out 🍑 but no more injuries. #mylife #myjourney journey #bernasfitjourney #coredio #accountability #rawtribe #rawfam #fitfam #fitlife #fitsisters #fitness #fitnessjourney

#coredio #core #coreditioning

Post work out fuel!! And post workout red face 💪😬🔥💥💨💦🍑👟🌞🏃 • • • #fitfriday #flexfriday #fullbodyfriday #arms #legs #cardio #coredio #abs #fitlife #frinally #friyay #friayyye #tgif #fitmom #elizafit #postworkout #fuel #aminoacids #redface

Post work out fuel!! And post workout red face 💪😬🔥💥💨💦🍑👟🌞🏃 • • • #fitfriday #flexfriday #fullbodyfriday #arms #legs #cardio #coredio #abs #fitlife #frinally #friyay #friayyye #tgif #fitmom #elizafit #postworkout #fuel #aminoacids #redface

Its FULL BODY FRIDAY!!! Make today count! Gotta get it in before the weekend. • • • • #fitfriday #flexfriday #fullbodyfriday #arms #legs #cardio #coredio #abs #fitlife #frinally #friyay #friayyye #tgif #fitmom #elizafit

I wasnt going to workout today but decided to not skip. My shoulder is finally feeling better but now my foot is bothering me 😬😬😬 During my pregnancy I was coming down some stairs. I stepped wrong and my foot popped, it has been bothering me off and on since then. I took off the whole weekend and I dont want to miss my workout today. Sooooo, I decided to do some coredio, and some light weight shoulder, tricep and bicep workouts. • • • • #stayactice #coredio #abs #arms #shoulder #bicep #tricep #fitmom #mondayworkout #fitmonday #fitlife #fitnessislife #fitnessgoals #elizafit

MOTHER’S DAY AT CFVVV!! . 8am SWEAT 9am CORE-DIO . Amazing turnout for classes today!! Everyone did an amazing job!!! . Hope you all enjoy your Sunday and give extra love to your mother’s!!! It’s their day!!! . #crossfit #cfvvv #vvvnation #mainlocation #cfvvvfamily #cfvvvstrong #cfvvvmembers #vvvcommunity #onefamily #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #sweat #coredio #motherday

Anddddd we killed it!! 🔥🔥🍑🍑 Death to our legs!! We finished strong though! Mind over matter!!! #fitmoms #beautyandbeasts #fitlife #lunges #squats #legs #bunsandthighs #ohmyquad #core #coredio #abs #fitfriday #flexfriday #elizafit #sisterfitness #fitsisters

Fixing to kill this workout with my big sis! What are you doing today to stay active? • • • #fitmoms #fitfriday #legs #abs #noodlelegs #core #coredio #active #itsfridaybitches #friyay #frinally

I know I said slow count but I said forget it and did it with a little speed. I was already burning like crazy lol... Try it out! Either one slow or fast; you are going to be burning!!!!!🔥CORE🔥 60: Opposite scissors 50: Flutters 40: Knee to bow 30: Toe Touches 20: V reach through 10: Windshield wipers #abs #core #coredio #flutters #kneetobow #toetouches #vreaches #windshield #fitlife #fitnesslife #fitmom #elizafit

Doing this quick late workout!! I was trying to make up every excuse not to workout today because my shoulder has been hurting me and I was just ehhh all day. I kept thinking about working out non stopppp allll dayyyy! So now Im doing nothing and now Im working out. I dont need my shoulder to feel a good burn!! Do this quick burnerrrr! You will feel great! 💪😬🔥💥💨💦👟🍑 • • • • #workoutdone #abs #core #coredio #legs #legdayiseveryday #squats #holds #10minworkout #bridges #crunches #flutters #fitmom #fitlife #lateworkout

#neverskipamonday Starting the week off right with some morning cardio and core! A quick 30min and I’m feeling great! #p90xround15 #noequipment #noequipmentneeded #coredio #athomeworkout #fitathome #aintnobodygottimeforthegym

BURNOUT TODAY!!! 🔥🔥🔥🔥🔥🔥🔥🔥 • • • • #workoutdone #burnouts #step360 #abs #coredio #humpday #pumpday #legraises #cardio #fitmom

About to start on this killer core workout 🔥 • • • • #core #coredio #obliques #abdominals #scissors #opposite #toetouches #bicycles #side #russiantwists #kneetobow #suitcases #buttraises #legraises

Start off Monday SS24 #Coredio #drsarasolomon feelin good!

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