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Weigh day! Week 12 has brought a 2lbs loss. Had a good week of staying on plan..didnt manage to get to the gym though like I wanted. #weightloss #weighin #weighday #weight #weightlossjourney #journey #lifestyle #healthy #health #calories #caloriedeficit #caloriecounting #countingcalories #fitness #gym #postpartumlife #postpartum #mummy #prebabyweight

Fast broken at 13.05 with an @exantediet chocolate shake 200 kcals ♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧ #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #3stonelost #3stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell #fasting #16/8 #samsunghealth

Zum #Mittag komplett unbekannte Kalorien... 😱 Tomatensauce mit Geflügel Fleischwurst und Gouda! Alles ungewogen. War erst mal ne Überwindung aber das wars Wert! richtiges Kindheitserlebnis! 😍😍 #healthy #gesund #gesundessen #healthylifestyle #gettingfit #fitness #instafood #foodblogger #foodporn #fitnessgirl #instafit #weightloss #abnehmen #countingcalories #kalorienzählen #yummy #lecker #delicious #healthyfood #healthyeating #lowcalorie #kalorienarm #gesundundlecker #pasta #soulfood #comfortfood #Nudeln #lunch

Lunch is pâté on toast 😍 havent had this for such a long time! #caloriecounting #caloriesincaloriesout #1650caloriesaday #lunch #countingcalories

10.12 // 7:00 pm Calories today: - carrot (52) - apple (21) - egg (64) All - 137 kcal . . . . . . . . . . . . . . . . #weight #weightloss #thinspiration #anathinspo #thinspo #ana #proana #anamia #anorexia #ed #thin #dietfood #anorexiagirls #wannabeskinny #food #fooddiary #foodlog #dietlog #dlog #flog #mia #anawho #ortherexia #calories #countingcalories #caloriescounter #edfam #fearfood #diet

350 calories for lunch.....can you tell I need to go shopping #freshstart #healthy #beinggood #countingcalories #myfitnesspal #mfpuk #weightlossjourney

#Tone360precio : He hecho esto con éxito con varios hábitos alimenticios como mi viejo una vez cada semana queso hamburguesas y patatas fritas hábito que ahora se reduce a raramente o unas cuantas veces al año. Visit Us : https://supplementsbook.org/tone-360/ #weightlosstips #fitfam #weightloss #diet #losingweight #countingcalories #myfitnesspal #postworkout #healthyeating

5 Reasons You Arent Seeing the Results You Want⁣ ⁣ Are you sick of trying everything and cant seem to find the reason why you arent getting what you want to see athletically or aesthetically? Heres what you may be missing out on!⁣ ⁣ ⚡️Not enough Protein⁣ This is something i see frequently when people are just starting to track their food a bit more closely. You should have at least 1g of protein per lb. of lean body mass! ⁣ ⁣ ⁣⚡️Not enough Calories⁣ If you are eating 1200 calories and busting your ass in the gym, and not losing weight, it could be because you are not eating enough calories, and your body has down-regulated to surviving on little amounts of nutrients. Do you think your body will do what YOU want it to when you are starving it? Nope. ⁣ ⚡️You crush your workouts but aren’t active elsewhere ⁣ If you are getting less than 5,000 steps/day then you gotta step it up (literally). Aim to get 8-10,000 steps! We arent meant to be sitting on our butts all day, so get a move on! Walk your dog for 10-15 mins a day, park further away, take the stairs, just get them in!⁣ ⁣ ⚡️ Youre dieting, but not measuring your food⁣ If you arent measuring your food, you are easily over-estimating your calories for the day. Want to ensure youre getting eating exactly what you think you are? Grab a scale and learn! ⁣ ⚡️ Youre making excuses.⁣ Maybe you are too tired to go to the gym, or you just had to eat those snacks, or meal prepping is too hard. But you know what?⁣ You are making up any reason when things get difficult. ⁣ And THIS is why you dont see the results. You make excuses for not getting it done, for things being the wrong time, etc. ⁣ ⁣ Take a look at whats going on in your life right now and see if any of these could be the culprit! Have a great Monday and kick ass! _______________________________________ #countingcalories #flexibleeating #nutritiontips #goodfats #eatgoodfeelgood #ketonesforfuel #eatwhatiwant #myhonestmotherhood #stopdropandmom #justmomlife #momhustle #momentrepreneurs #mondayfunday #mondaybreakfast #mundanemonday #beautyatitsbest #beautyatitsfinest #beautyallaround #naturalisbetter #naturalisbeautiful #buildingstrongasswomen

As if this isnt bad enough without having to look after my poor baba who has the same thing and trying to keep a 8 week old baby from catching it! Urghhhh. So safe to say......No food posts from me today #countingcalories #caloriedeficit #caloriesincaloriesout #calorie #calories #eattherainbow #eat #eatlean #realfood #nutrition #pregnant #lunch #weightloss #weightlossjourney #sw #swgirl #swfriends #swfamily #swmafia #swinspo #slimmingworld #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #monday

Gefülltes Omelett zum Mittag bei mir heute. Die Hälfte vom morgendlichen Käsebrötchen liegt noch an meinem Arbeitsplatz 😅 . . . . . . . . . . . . . . . . #abnehmen #abnehmen2018 #flü #fettlogikfrei2018 #fettlogikfrei #fettlogiküberwinden #wegmitdemspeck #leckerabnehmen #gesundabnehmen #weightlossjourney #weightloss #fatloss #abnehmtagebuch #schilddrüsenunterfunktion #durchhalten #motivation #weitermachen  #fooddiary #lifesum #vivosmart #kalorienzählen #countingcalories #abnehmblog #abnehmenohnezuhungern #veggiefood #vegetarisch #veggie #mittagessen #lunch

The dreaded after holiday weigh in. 2.7kg in 17days 🙈. Didn’t feel I was over indulging much but I guess that wasn’t the case haha. Starting back on the creatine today and no doubt retain more water weight but I’ll also be watching the calories again so it could rise or drop. Time will tell 💪🏼 #calories #weightgain #weighin #bulking #bulkingseason #massgainer #health #fitness #creatine #countingcalories #buildmuscle #mass #heavyweight #fatty #holidayweight #overindulgence

Chicken noodles for lunch an some Wotsits 😊 ----------------------------------------------------------------------- Swipe right for MFP record ------》 ____________________________________________ #food #foodie #fooddiary #foodjournal #foodpic #foodpage #eatwell #countingcals #countingcalories #caloriecontrol #caloriedeficit #caloriecounter #caloriecounting #myfitnesspal #myfitnesspaljourney #weightloss #weightlossjourney #eatclean #balancedfood #balancedfoodie #foodig #foodiegram #foodstagram #foodinsta

Middle Eastern Mezze and homemade hummus 🥦🍆brightening up my Monday lunchtime 🍴 . . Poshest packed lunch I think I’ve ever had 😂

Off season is just an excuse to eat delicious food😂 If youre a fitness freak youll know that theres no off season for Gymaholics😁 Grinding hard and eating clean are part of your daily lifestyle😁❣️ . . My body goals may not be everybodys cup of tea but honey!! i drink coffee darker than your soul😉 and I have muscles💪😁🤗 . . #fitnessjourney #fitnessfreak #fitinmy30s #shillongmotivation #shillongfitness #cleanbulk #countingcalories #countingmacros #winterbulk #womenwholiftheavy #powerpuff💪🏻❣️

J 29 plus qu’on jour. Hypertension le tueur silencieux tu ne passeras pas par moi. Je sais je suis gourmande mais pas assez sotte pour me laisser maltraiter par une “pathologie”silencieuse hein?! Plus sérieusement perdre 10% de son poids permet de diminuer les risques de maladies métaboliques. C’était mon objectif premier. Mes analyses étaient toutes aux limites supérieure pas encore malade mais si je continuais à prendre du poids ça aurait été la catastrophe! contente de voir que tout est rentré dans l’ordre. #ligneminceur #hypertension #hypertensionawarness #highbloodpressure #obesity #obesite #instaregimeuse #instaregimeuses #pertedepoids #30dayschallenge #ketodietchallenge #wheyproteinshakes #behealthy #regimeusemotivee #countingcalories #countingcarbs #dieta #emagrecer #onnelacherien #newlife #instadiet #jemaime #surpoids

Quick breakfast before getting the train this morning. Chocolate Peanut Butter Caramel Overnight Oats @traderjoes Egg Nog Yogurt @almondbreeze Almomd Nog

Lunch time!! A healthier version of fish and chips. A batter dipped piece of hake with a baked potato and sour cream. Total: 327kcal Ps. I leave my veggies and fruits for my inbetween eating; will show you. #lunch #lunchtime #healthyfishandchips #batterdippedhake #bakedpotato #sourcream #vinegar #yummy #healthyeating #weightlossjourney #weightloss #followmyjourney #countingcalories

Ive not posted many foody pics so far, but December has started off well! I may not be feeling very festive, but one thing I am looking forward to is Christmas Dinner! #fooddiary #foodjournal #dailytracking #eatlessmovemore #dietblogger #mfp  #obesetobeast #losing70pounds #fattothin #fitnessjourney #plussize  #fattofit #weightlossmotivation #keepgoing #tryinghard #weightlosscommunity  #myfitnesspal #caloriecounting #weightloss #naturalweightloss #countingcalories  #mfpuk #losingweight #weightlossjourney #journeytoanewme

Good morning fam, and happy Monday to you! Make yourself a priority today - its not selfish, I promise! Invest time in you, in working towards those goals, in becoming a better version of yourself. You have to take time for yourself so you can be at your best for your loved ones! . . #weightloss #weightlossjourney #fatloss #fatlossjourney #caloriecounting #countingcalories #naturalweightloss #losingweight #losinginches #dietbet #goals #fitness #plussizefitness #monday #mondaymotivation #workout #taketimeforyourself #takecareofyourself #mondaymorning

Lunch...200grams boiled plantain with oil less vegetable and fish. #countingcalories #weightlossjourney #nopainnogain #healthylifestyle

Milchreis-Liebe ❤ Habe noch nie zum Mittagessen bzw als Hauptgericht Milchreis gegessen sondern kannte es immer nur als Dessert. Hab das aber heute Mal anders ausprobiert und finde das gar nicht schlecht 😊 den Teller gabs für ca. 357 kcal:) #kaloriendefizit #kalorienzählen #countingcalories #countingcals #abnehmen #abnehmen2018 #weightloss #weightlossjourney #fitness #fettlogiküberwinden #fitbitcharge2 #food #fitbit #ziele #transformation #motivation #progress #mittagessen #milchreis

This was breakfast this morning. Thought Id eat Something small, star week is approaching and my stomach has felt vile the last few days...😫 ----------------------------------------------------------------------- Swipe right for MFP record ------》 ____________________________________________ #food #foodie #fooddiary #foodjournal #foodpic #foodpage #eatwell #countingcals #countingcalories #caloriecontrol #caloriedeficit #caloriecounter #caloriecounting #myfitnesspal #myfitnesspaljourney #weightloss #weightlossjourney #eatclean #balancedfood #balancedfoodie #foodig #foodiegram #foodstagram #foodinsta

- CALORIE INTAKE - Your calorie intake is all about energy balance, basically how many calories you consume each day, compared to what your body burns. To lose weight you need to consume less calories than what you burn off, and to gain weight you need to consume more. You cannot build muscle and lose fat at the same time for this reason, so you need to decide what your current goal is, and stick to it. If you do not count your calories it becomes a guessing game, this is the only way to ensure you are on the right track. It can be abit tedious, but try it even for a week so you know roughly how much you need to consume. App - MyFitnessPal • • • • • • #fitness #fitnesscontent #calories #calorieintake #countingcalories #myfitnesspal #fatloss #musclegain #gym #gymlife #PT #personaltraining #aesthetics #goals #energybalance #fitnessadvice

Es gibt Kürbis Leute 😀 Die zweite Hälfte vom gefüllten Kürbis (Weight Watchers Rezept) dazu zwei Clementine. Und weil mir langweilig war und Quark verarbeitet werden musste, hab ich noch Franzbrötchen (83 kcal/Stk -ich weiss gerade nicht woher ich das Rezept habe 🙄) und Zimtzöpfe a la @jessi_ka_fit gebacken. Die kommen alle ins TK und werden bei Bedarf rausgeholt 😊 #weightlossjourney #weightloss #foodjournal #food #healthyfood #healthyeating #fitfood #countingcalories #abnehmen #kalorienzählen

Can we believe this?! Being my own #motivationmonday this week 👏🏻 The first time in my entire life I have fit into a size small! After an off plan weekend, fitting into this coat (easily) was the ultimate highlight! Here’s to the next 5 days on plan! ✅ . . . . . . . #weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat #whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie

Been a rough week. I have been all over the place mentally. But I feel better now. There is no valid excuse so Im not going to say one. All I am going to do is push forward

A recommended post workout meal of bagel.... with Jam.... with chicken. Which should have actually been ... (white) bagel with Jam. With chicken, as in separate to the bagel! 🤦🏻‍♀️🤣🤣 I thought it was a strange combo. 🤔 #dingbat #crossedwires #weirdcombo #postworkout #breakfast #bagel #caloriecycling #healthyeating #healthylifestyle #myfitnesspal #countingcalories #trackingmacros #iifym #flexibledieting #fatloss #weightloss #bodytransformation

Good morning how are we all? Busy week ahead with school nativity plays all this week. For me back to the dentist the filling I had last tues doesn’t feel right. I’m still getting a lot of nerve pain. I think the next option unfortunately is a crown. Not what I really want just before Xmas the expense of it is ridiculous. Also all this week I need to get my arse into gear with wrapping presents 🎁. I haven’t even started. The problem is I bloody loath it. I get so bored with it. Right first thing first housework #slimmingworldinsta #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmafia #slimmingworldmotivation #eatinghealthy #healthyfood #countingcalories #caloriedeficit

Quick lunch for 280 calories is a beef instant ramen with added chili powder for some extra kick! 🌶️ #lunch #ramen #lowcaloriemeals #caloriecounting #countingcalories #healthyrecipes #eatinghealthy #healthyfood #notadiet #1200kcal #1200calories #weightloss #weightlossjourney #healthy #healthyeating #caloriedeficit #food

Not even 0.2 of a lb! Not overly bothered as I FEEL smaller but even so!!! #notsoslimmingworld #healthylifestyle #caloriedeficit #mfp #countingcalories

Crinkle crunch biscuit.....work is dangerous this time of year #freshstart #healthy #beinggood #countingcalories #myfitnesspal #mfpuk #weightlossjourney

🔥 FAT LOSS DRINKS 🔥 •⠀⠀⠀ What makes a drink “amazing” for fat loss? Well primarily, the fact that its low-calorie or zero-calorie...⠀⠀⠀ •⠀⠀⠀ Liquid calories can hinder your fat loss progress real fast. Soda, juice, coffee drinks w/ cream + sugar, alcohol etc. can add up in calories real quick and are very easy to drink in big quantities, so you should avoid them as much as possible when dieting.⠀⠀⠀ •⠀⠀⠀ Second, amazing fat loss drinks also help suppress appetite. If a drink can blunt your hunger without adding calories to your daily count, than its a great choice for fat loss... just like most of the drinks on this post.⠀⠀⠀ •⠀⠀⠀ Whey protein might be the only drink with calories thats worth having as a part of your diet, because its still quite low in calories (around 100 cal per scoop), and helps you reach your daily protein intake while blunting hunger at the same time.⠀⠀⠀ •⠀⠀⠀ As for the glass of wine, what Im trying to say is, you can have a glass of something you like but contains calories here and there, for the sake of flexibility and dieatry adherence. And its even better if it has health benefits.⠀⠀ •⠀⠀⠀ Please like this post and comment Whey below if you found this content useful. It helps me reach more people with my info. . . . . . . · · #fatlosshelp #fatlosstips #fatlossoriginal #nutrition #weightlossjourney #weightlosstips #weightloss #fitness #weightlossgoals #weightlosssupport #fatlossdiet #flexibledieting #caloriecounting #fatlossjourney #fatloss #weightlosshelp #fatlossfoods #fatlossfood #fitfood #countingcalories #fitspo #fitnessmotivation #fitfam #weightlossmotivation #fatlossgoals #fatlossdrinks #weightlossdrinks #mysuperbodytransformation

Why you are doubting the process and procrastinating when to start, some people are getting snatched for Christmas. You can still loose 5to 7kg before Christmas. Lets help you! . . Lets help you loose the excess weight and tummy bulge, the healthier and sustainable way without drinking slimming teas and pills, sleeping in the gym, starvation or breaking the bank. In 4, 8 and 12weeks! NEED HELP? Call/Whatsapp 08155880554 or 📩 chigoslifestyle@yahoo.com Weve got you!💯 All locations covered! 🌏 . . . . #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood #diethacks #nutritioncoach #nutrition #nutritionist #fitnessprogress #diet #healthydiet #naijabrandchick #hustlersquare #healthylifestylewithchigo #passionforhelpingothers

Something that lots and lots of people underestimate is the importance of food choices when it comes to hunger. Yes, calories are king and macros come second. But if those calories and macros come from foods with little to no nutritional value, youre not going to control your hunger. - These 9 foods will definitely help you control your hunger. Black coffee and espresso because caffeine has an appetite suppressing working. Broccoli and oatmeal because theyre high in fibre. Protein powder, Greek yogurt and tuna because theyre high in protein and these will definitely fill you up! - I hope this was helpful and of course as per usual if you have any questions just let me know in the comments and I will get back to you :) - ❤️Much love, Dennis - P. S. I do have a few open coaching slots and Id love to help you crush your fitness goals! If youre ready to look and feel better, check the link in my bio 👉 mazerfitness . . . . . . . . #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight

Ich hatte heute sowas von 0,0 Bock auf Frühstück. Weil ich aber normalerweise ohne Frühstück ab kurz nach 9 mega Hunger kriege, habe ich mir untetwegs ein Brötchen gekauft. . Es ist halb 11. Ich habe lustlos abgebissen. Wo ist der Hunger? Kenn ich nich, dieses nicht vorhandene Gefühl 🤔 . . . . . . . . . #abnehmen #abnehmen2018 #flü #fettlogikfrei2018 #fettlogikfrei #fettlogiküberwinden #wegmitdemspeck #leckerabnehmen #gesundabnehmen #weightlossjourney #weightloss #fatloss #abnehmtagebuch #schilddrüsenunterfunktion #durchhalten #motivation #weitermachen  #fooddiary #lifesum #vivosmart #kalorienzählen #countingcalories #abnehmblog #abnehmenohnezuhungern #veggiefood #vegetarisch #veggie #breakfast #frühstück

Da würde ich mal sagen: zu früh gefreut 😢 gestern lag ich wieder flach 🙄 und bin bis Mittwoch weiter krank geschrieben 🤷🙄 Jetzt hau ich mir erstmal einen Smoothie mit Cocos-Whey rein für 192 kcal. Und gucke weiter Game of Thrones 😍 #weightlossjourney #weightloss #foodjournal #healthyfood #healthysnacks #fitfood #countingcalories #abnehmen #kalorienzählen

Keeping up a strict water/fluid intake routine can be quite difficult because water is essentially tasteless. But there are over a dozen fruits and vegetables that can help you reach your daily water intake goal. Quite a juicy cheat, dont you think? 😉 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 With these naturally water-rich foods, you can literally EAT YOUR WATER! 😋 For instance, just adding a cup of grapefruit to your breakfast, mid-day or lunch meal plan gives your body about 200 ml of water at just 74 calories - so it helps you feel full and curbs your cravings while keeping you hydrated. 💯 How great is that! - - - Tag your friends to share this fitness hack! 🍉🍈🍊🍑🍓🥥🥒🥦🥕 ---------------------------------------- Follow @fitzeto for more  health and fitness tips. ---------------------------------------- . . . #fitstagram #fitness #fitchick #getfit #fitnesslife #fit #fitfood #fitspiration #fitnessjourney #fitmom #fitnessmotivation #igfit #fitspo #fitbit #fitlife #weightloss #dietfood #calorie #wholefoods #nutritiontips #fitgirls #fitnessrecipes #weightwatchers #countingcalories #losingweight #fitzeto #flavourvalley #healthyeating #chennaifitness #fatlosstips

Would you call this a workout? 💪 ⚊⚊⚊ ✔ Follow @9_fitness_ for more! 💭 Leave a comment ⚊⚊⚊

A shot from yesterday’s training day 📸 Massive well done to @dannisbodygoals @danielspillerhbl a great day, so happy to be part of your team!! Bring on 2019 🥳 DM me if you want to know how to join our team 📩 ———————————— #teamdanni #herbalifeuk #trainingday #learning #businessgoals #2019 #2019goals #christmasdiet #weightlossgoal #tryingtoloseweight #fitness #amazingresults #stories #countingcalories #teamspirit #dartford #green #proteinshakes #beaboss #wheresally #dmme #joinmyteam #dmtojoin

FOODS THAT HELP CONTROL HUNGER by @mazerfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that lots and lots of people underestimate is the importance of food choices when it comes to hunger. Yes, calories are king and macros come second. But if those calories and macros come from foods with little to no nutritional value, youre not going to control your hunger. - These 9 foods will definitely help you control your hunger. Iced coffee because caffeine has an appetite suppressing working. Carrots and sweet potato because theyre high in fiber. Protein drinks, beef jerky, egg whites and shrimp because theyre high in protein and Cantaloupe because it’s basically water and you can eat a literal butt load of it without eating a lot of calories. These will definitely fill you up! - I hope this was helpful and of course as per usual if you have any questions just let me know in the comments and I will get back to you :) . . If you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration Program (link in bio @muneeb.mash). Check our the results I got from week 1 of following the program myself in the highlights! . . . #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood #diethacks #nutritioncoach #nutrition #nutritionist #fitnessprogress #fasting #intermittentfasting #kinobody #diet

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