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A โ˜”๏ธ Rainy Day At The Beach ๐Ÿ– Is Better Than A Sunny โ˜€๏ธ Day In The Office! If you didnโ€™t catch summer while you had the chance, I have a secret for you...It happens all over again in the Southern Hemisphere! Body is not ready?! I have a ๐Ÿคด๐ŸพPersona Training ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿš€๐Ÿ‘ฝ Couples Training & ๐Ÿ‘ฉ๐Ÿป๐Ÿง›๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ฑ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ฐ๐Ÿฝ Small Group Training for as low as $40 a session! We train on W19th between 6/7th ave. Spots available but they are filling up! Every one who trains with me will have: * before and after pictures * weight in/measurements * fitness/strength testing * nutrition guidance/step by step guidelines This is training that realistically delivers what you want in a package of what you need #celebritytrainer #strengthcoach #brandambassador #16yearsofexperience #cpxperience #CPX

Happy National Hospital Week. May 6-12, 2018. Thank you to all hospital employees for making a difference in healthcare and our communities. #vbpatientsafety #berylinstitute #cpxperience #patientsafety #patientsfirst #thankful #thankyouhealthcare

Interested? Email: inquiries@cpxperience.com #Repost @mrcourtneypaul ใƒปใƒปใƒป When all else fails, get that 1 on 1 with one of New Yorks best! #CPXpersonaltraining #cpxperience #personaltraining #nyc

New Blog Up!!๐Ÿ™Œ๐Ÿ’ƒ๐Ÿ’ช Check out my thoughts on the #CPXperience with @mrcourtneypaul last Friday. Shout out to @marynyiri my P.I.C. for the night. . #courtneypaul #bravo #trainer #cox #ltasky #fitness #workout #twerkout #blog #fittips #situps #fitfam #nycfitness #nycfit #nycfitfam #ripped #gainz #gains #feeltheburn #fitnessmotivation

You guys..this is your chance to workout at @lifetimefitness in NYC for free ๐Ÿ‘And I could think of no better way to do that than with @mrcourtneypaul himself ๐Ÿ’โ€โ™‚๏ธ Take on @cpxperience with a HIIT class this Friday 8/25 at 7:00 PM. This class is free and open to the public ๐Ÿค— To reserve your spot, email skydecksummer@lifetimefitness.com ๐Ÿ’ช๐Ÿ˜Ž . . . . . . #sky #lifetimefitness #fitness #cpxperience #courtneypaul #mrcourtneypaul #HIIT #freeclass #fitforfree #fitforfreenyc #freeworkout #freeclass #highintensity #highintensityintervaltraining #nyc #gym

@cpxperience is just one big party with some weights and dark lights. Itโ€™s a really good fitness method: you will not get injured, you will lose some fat, and nobodyโ€™s gonna give you a workout like I can - @mrcourtneypaul. Wellfellows Courtney Paul. Video link in bio.

More reps and less chill... pumping it up @liftonicnyc with @mrcourtneypaul working on those biceps and triceps and giving those abs the ultimate crunch. At liftonic you are encouraged to fail, focusing on proper form but pushing increased weight and maximum reps. Instead of rest, each set was followed by an ab focused active recovery exercise, so not a minute is wasted. I recommend following the @cpxperience to its new home in meatpacking! Now its home for me to get @inspiralized with a zoodle-beet noodle pasta swirl with garlic, cherry tomato and mushrooms.

Where all other fitness fails....come to the one who got you that body for the first time! With 15 years of xperience (damn that makes me look old) I will bring up the sun โ˜€๏ธ tomorrow at Ripped Fitness! Never been?! Be my guest! Im feeding you comps like I feed a fat boy ๐Ÿ“ and not shortcakes! 6am 1432 2nd Ave! Come & get it! #IGIVEYOULIGHT #IGIVEYOUBODY #ISHOWYOULOVE #ISHOWYOUTHEWAY #cpxperience

Thanks @mrcourtneypaul for the amazing full body workout @liftonicnyc #ygatliftonic #thebestunderoneroof #cpxperience Such a great start to my Sunday morning! #classpass #classpassnyc @classpass #resistancebands #bootytoning #shoulderworkout #supersets

Thanks @mrcourtneypaul for pointing me to your CPX schedule (@cpxperience LOL) . Arms still dead from Radan so Im hitting you for Sunday morning Full Body. #cpxperience #ygatliftonic #liftonicnyc @liftonicnyc #fullbody #fiercefitness #classpassnyc #classpassnyc @classpass #thebestunderoneroof

major #tbt to some two ladies spending the last holiday in our childhood home which my parents are moving out of today! So many great memories, but I know even more are to come as they move into new digs which will be filled with many wine nights and mimosa mornings. Feeling the need to throw some one two punches and get myself out of this week long coma (anyone else super exhausted this week?) I made my way to @overthrownewyork where the basement was on fire thanks to @u_bash _jungle (and the heat) who threw out combinations utilizing speed, power and defensive moves and sweat filled cardio drills. After convincing my partner I could take harder hits haha, I am feeling the pain with a major upper body burnout to match my lower body hangover courtesy of @mrcourtneypaul and lower body @cpxperience With a coconut milk @starbucks redeye and @evokefoods peaches and cream pb muesli I am ready to knock out (pun intended) this Thursday and head into what I hope is a relaxing, rejuvenating weekend.

โ€‹All my morning necessities ready for todays hump day visit to @yg_studios There are no words to describe the ass kicking 50 minutes of @cpxperience which should have been labeled legs, butt, legs, abs, legs, shoulders and did I mention legs! Lets just say Im glad I scheduled boxing tomorrow because thanks to @mrcourtneypaul โ€‹the ability to sit, stand or move will be limited. One thing is for sure if you are looking for an amazing strength based workout, look no more... I guarantee no the matter the day you will love sweaty and sore. To recover I packed my usual pb spiced pear paleoats loaded with my favs from #purely_elizabeth @vega_team @siggisdairy and @justins I think I have this combo at least once a week, but when something is so good, why not keep going back for more!

Bicep burnout ๐Ÿ’ช๐Ÿ’ชwith @cpxperience...worked with 10lbs, 12lbs, 15lbs(not my usual)...then was challenged to go heavy, so I worked with 20lbs๐Ÿ’ช๐Ÿ’ƒ๐Ÿ‘...bicep curls, lateral raises, hammer curls, upright rows, single arm rows & reverse fly...oh @mrcourtneypaul, what a great workout!...cannot wait for next month! #cpxperience #ygstudios #biceps #feeltheburn #withoutmyworkoutpartner #fitnessadventure #classpass

This is what CPX is all about!! The hard work day in and day out in class and the #nutrition changes @ninabayatti has made gave her THE #RESULTS! Thank you for working your ass off this past year with @mrcourtneypaul!! #Repost @ninabayatti ใƒปใƒปใƒป Today is my one year #anniversary with @yg_studios aka one year ago today I took my very first @cpxperience class ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Courtneys class is by far the most #difficult, #entertaining, and #inspiring #fitness experience. I cant thank him enough for the #positive impact hes had in my life ๐Ÿ’•๐Ÿ’• #CPX #cpxperience #fitnessjourney

Today is my one year anniversary with @yg_studios aka one year ago today I took my very first @cpxperience class ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Courtneys class is by far the most difficult, entertaining, and inspiring fitness experience. I cant thank him enough for the positive impact hes had in my life ๐Ÿ’•๐Ÿ’• #CPX #cpxperience #fitnessjourney

Listed in order of importance ------------------------------------------ @yg_studios About to get our butts kicked by @mrcourtneypaul #workout #getitin #strengthtraining #gymfriends #burn #fitness #backandbicepsday #strong #fit #gymrats #cpxperience #hewasangrytoday #hiswords #notmine

Welcome to the weekend! Enjoyed a #treatyoself night of cocktails and oysters, spicy margaritas and rounding out the night at KiKis for red wine and an amazing greek spread (looking back today could have been brutal) with @taytertots821 So today it was all about the rise and grind getting my butt to @cpxperience for @mrcourtneypaul to whip into shape with squats, leg lifts, every dumbbell arm movement you can imagine and abs all in booty bands! Now enjoying a little pampering as I refuel with a #barrysfuelbar chocolate banana smoothie and get a much needed hair cut. Tonight its off to Brooklyn with @chelpeck for some aussie samplings and cocktails before a night of brews and bros.

SUMMER IS COMING & @cpxperience is preparing & transforming you just in time for the pool, beach & always the bedroom! Make #summerbody2017 be the hottest #TBT of your existence! #CPX #CPXperience #throwbackthursdays #familyovereverything #slipandslide #cutenessoverload #weeeeee โœจSIGN UP NOW at ygstudios.comโœจ

Starting off #InternationalWomensDay and the 1 Year Anniversary of @cpxperience strong with my fellow entrepreneur @mrcourtneypaul! So proud of him, one year ago he founded #CPXperience and 7 people showed up. This morning at 7AM it was a PACKED HOUSE, classes 5 Days a week inspiring us all to be a little better, sprint a little faster and lift a little heavier than they did the day before! #ItsAllAboutTheHustle #workitout #CPX #MyNewYork @compass #AgentsofCompass

Only a few spots left for the CPX one year anniversary class tomorrow at 7:05pm! Dont miss the celebration with gifts from @puma, refreshments, and @mrcourtneypaul giving you the fiercest #CPXperience to thank you all for an amazing year! #cpx #ygstudios #puma #fitnessmotivation #teamfaster #bestinnyc

My core was worked at @cpxperience...planks, push-ups, Russian twists, v-ups, mountain climbers, plank jacks, toe touches, bicycles, leg lifts, windshield wipers & leg pull-ins...biceps & triceps were out to the rest as well with 10lb & 12lb dumbbells...not sure if Im happy or sad but there were NO squats๐Ÿ˜€๐Ÿ˜• #cpxperience #coreworkout #bicepsandtriceps #nosquats #drippysweatkindofworkout #workoutpartner #fitnessadventure #classpass

Sweaty Saturday and man am I need of a good #sweatoutthechard session after yesterdays day of pampering and wining around FiDi and TriBeCa. Good thing I have a morning with @mrcourtneypaul all set for full body Saturday @cpxperience Not the easiest hungover class but who likes easy anyways? I would much rather struggle through an intense and effective 60 minutes of strength training and cardio bursts any day. But first up another PB Banana and Jelly inspired breakfast, this time going oatless with pb paleoats layered with @siggisdairy strawberry yogurt, fresh strawberries and banana, granola and peanut butter.

CPX Travel #Essentials! Make sure to always grab a copy of @shape and @healthmagazine ....you never know when @mrcourtneypaul will be giving #fitspiration and #fittips in his #favorite #magazines ๐Ÿ’ช๐Ÿพ And dont forget to #hydrate! ๐Ÿ’ฆ@smartwater #travel #smartwater #water #health #healthmagazine #shape #shapemagazine #airportlife #cpxperience #fitness #celebritytrainer

CPX #FEBRUARY SCHEDULE (Starting Monday, February 6) The format and the workout changes EVERY MONTH! If you always do the same #workout, the same body parts, same format how do you expect to get different #results & to look brand new!? Book NOW at CPXperience.com, go to TRAIN then Group Fitness Schedule. New clients: Make sure to take advantage of the Buy 1, Get 1 free special on ygstudios.com!! #cpxperience #ygstudios #newmonthnewgoals #igfitness #workoutplan

One year ago today @mrcourtneypaul kicked off CPX with @yg_studios and hasnt looked back since!! Heres a #waybackwednesday video of the #humble #beginnings. A huge thank you to the clients that have been there since #day1 and those who have joined Courtney for the ride along the way! Heres to many, many more #CPX workouts!! ๐Ÿ’ช๐Ÿพ As @mrcourtneypaul said I TOLD YOU!! #oneyear #anniversary #buildanempire #cpxperience #ygstudios #fitspiration #entrepreneur #bestclients #nycfitness

If you want a #powerful, head-turning #torso, you need to focus on your back!! @mrcourtneypaul gives his #fitness #expertise to @mensjournal on how to #strengthen and work your back! Need more?? Tomorrow is #back, #chest and #abs day at #CPX...book now at ygstudios.com! #mensjournal #mensfitness #cpxperience #ygstudios #exercise #fittips #igfitness

Happy sweaty-saturday! After enjoying a delightful sweet potato breakfast bowl in bed layered with cinnamon smashed sweet potato, @siggisdairy vanilla yogurt, @questnutrition crumbled waffle cereal bar, banana and granola, I and fueled for this mornings @cpxperience Saturday calls for a non conventional workout and only @mrcourtneypaul could get the sweat flowing and heart pounding with strength training and body weight movements. With three more days in January, my goal to get back to my wellness roots has so far been successful. It wasnt about losing weight or going all in with a new lifestyle, it was about getting back to a healthy balanced lifestyle including laying off the weekday drinks, enjoying healthy filling dinners and focusing on pushing my body in new ways focusing more on strength training and bursts of cardio to shape my body. With all that said I am off to enjoy a brunch burger at Rubys as an end of the month #treatyoself

Oh almost forgot.. Happy #flexfriday ๐Ÿ’ช๐Ÿ’ช (yea this is fitness thing ppl do) One of the greatest pleasure in life is doing what people say you cant. They will say you are crazy for doing hours of training or marathon, but only you know the journey. So focus on possibilities and continue. #focus #drive #patience Hope everybody had a nice week n enjoy the weekend!!! #fitgirl #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ฒœํ˜ธ์ž‘๊ฐ€

Love starting a Friday morning getting sweaty and letting out a weeks worth of steam on the bag @titleboxing.nyc Greg Taylor definitely threw out some power punch combos coupled with intense all out rounds to get that heart rate soaring. I always try to focus on different aspects of boxing with each class and knowing intense cardio rounds were ahead, I used each combination as a chance to focus on power and really knocking out each punch. With my arms officially out of commission I am struggling to lift my spoon but with my @evokefoods overnight pb&J muesli awaiting, I think I can muster up the energy. TGIF which means a night of wine and popcorn, and hopefully an early bed time so I am well rested for a Saturday sweatday with @mrcourtneypaul

Workout #1: @cpxperience, 50 minutes of high energy strength training for legs, butt & abs...I lunged & squatted for my life...using 10lb, 12lb & 15lb weights & a step #cpxperience #ygstudios #1stworkoutoftheday #lungesandsquats #workoutpartner #fitnessadventure #classpass

THIS FRIDAY, January 27 at 150 W. 28th St.!! Join @mrcourtneypaul and @wellvyl and activize your #booty with a #workout you wont forget!! Courtney aka the ๐Ÿ‘‘ of the booty workout aka Quadzilla, will give you an hour of #strengthening and #toning your lower body then plan to stick around for post workout #drinks and bites!! Grab a friend and sign up at wellvyl.com! #cpxperience #wellvyl #nyc #fitspo #happyhour #nycfitness #healthylife #social #fitness #igfit #butt #legs #lowerbody

In case you missed it!! @mrcourtneypaul had the honor of visiting the @facebookny office yesterday and went #live with some #amazing #fitness pros! Check out the full #video on Courtneys #facebook page at: Facebook.com/mrcourtneypaul #cpx #fitspo #facebooklive #workoutmotivation #igfitness #health #wellness #personaltrainer #cpxperience

Who would have thought? Loving this sauce of fire roasted tomato, Italian spices, crushed red pepper, balsamic vinegar and avocado! Sautรฉed with mushrooms, roasted pepper, beet noodles and shrimp, with a side of balsamic truffle glazed roasted acorn squash. Cant beat a great couch time weekday din in 20 minutes after a few sick days and great morning workout @cpxperience

After two days out of commission I could not get out of bed quick enough! Figured the best way to jump back in was with a hump day visit to @ygstudios for @cpxperience Today was ironically not about the booty but instead back, chest and lots of ab work. Starting off with a jump rope tabata to warm myself up before @mrcourtneypaul proceeded to burn out my upper body. Not a bad way to get my heart rate soaring and thrown back into my routine! Waiting for me post class is one of my favorite oatless oats combinations: chocolate banana pumpkin spice. First layer is @vega_team vega one chocolate cinnamon oatless oats; then @siggisdairy seasonal pumpkin spice; @purely_elizabeth pumpkin fig granola; banana and lastly a dollop of @justins vanilla almond butter. Now I just have to muster enough a strength to lift my spoon...

No other way to celebrate ones victories than with a bottle and bread platter! Girls night out success means a sluggish morning but nothing could keep me from the rise and grind, all about balance. Enjoyed my Saturday morning breakfast in bed with a bowl of smashed cinnamon vanilla sweet potato and chia seeds topped with banana, @siggisdairy blueberry, @purely_elizabeth blueberry hemp granola and chocolate pb2. Then, I was off to @ygstudios to get in a full body workout with the man himself @mrcourtneypaul Continuing in my goal to really focus on strength training and ween myself off the cardio binge I was on, @cpxperience turns weight lifting into a sweaty heart racing workout making traditional methods of cardio unneeded for extreme cal burning. Post booty popping coffee and protein chaser needed!

Every #Saturday At CPX = FULL BODY + Booty PoPpin Beatz! Book NOW with @mrcourtneypaul at ygstudios.com because this show will max out! #cpxperience #ygstudios #workoutmotivation #igfitness #training #fitlife #nyc

#fbf to the @foundermade #wellness conference last year! @mrcourtneypaul led the midday #stretch...re-energizing the crowd and giving everyone #life...as usual! #foundermade #cpxperience #entrepreneur #ygstudios #fitspo

Monday mornings can be a little crazy especially when you spend it with @mrcourtneypaul burning out your butt, legs and abs @cpxperience Starting out with a pre-class 5 minute jump rope sequence, and then wasting no time hitting the booty bands, and enduring endless squats, walking lunges and leg lifts... well, hello Monday! Ive spoken before about the power of heavy weights and reps, and yet again without traditional cardio I still managed to rev up my heart rate and calorie count. Treating my muscles right with a double dose of protein 1/2 a @questnutrition brownie bar before digging into my pb banana and raspberry jam oatless oats mixed and layered with all my favorites: @vega_team @purely_elizabeth @siggisdairy @justins If you have to be at work on a freezing cold Monday might as well be enjoying an amazing (healthy and protein packed) breakfast.... I know I have an obsession!

Thank you @timeoutnewyork for featuring #CPX as one of the #best #fitness studios in #NYC! Without @mrcourtneypauls loyal clients @cpxperience and @yg_studios wouldnt be the sold out show and be featured on this list today! Pick up a copy if youre in NYC or check out the full link in the bio! #cpxperience #grateful #thankyou #workoutmotivation #ygstudios #timeoutnewyork #bestinnyc

CPX JANUARY SCHEDULE! If you always do the same workout, the same body parts, same format how do you expect to get different results & to look brand new!? Book NOW at CPXperience.com, go to TRAIN and see the difference! New clients get 1 free session with promo code FREESWEAT #cpxperience #ygstudios #newyear #fitnessmotivation #strengthtraining #lift #workoutplan

The body of the #summer โ˜€๏ธ is created in the #winter โ„๏ธ! Celebrate the new year with @mrcourtneypaul at @cpxperience at @yg_studios and @rippedtrainingmethod! There are #holidaysales for both studios going on now. Take a look at our prior posts for the details! #2017 #workout #body #thiscanbeyou #summervibes #cpxperience #ripped

Happy #newyear!! CPX classes are on sale through January 4 using code 2017FIT - @mrcourtneypaul is back in the studio on Saturday, January 7. See you in class! #cpxperience #ygstudios #2017 #goodbye2016 #getbacktowork #nycfitness

#CPX Challenge starts January 9 with @mrcourtneypaul!! Buy the 20 class pack on ygstudios.com and use 2017FIT for a 30% discount and email inquiries@cpxperience.com that you are ready for CPX to be your #motivation in 2017!! โ€ขTake 4 CPX classes a week (Mon/Wed/Fri/Sat) & 1 other class of your choice (yoga, dance cardio, etc.) โ€ขText Courtney everything you #eat & #drink โ€ขBefore & After InBody Scanner โ€ขBefore & After #Fitness Test #cpxperience #ygstudios #newyear #resolution #igfitness #nyc #workout #commitment #challenge #strengthtraining

โ€‹Lunging and riding my way over this humpday with a double! Started off my morning getting my legs, shoulders and abs burned out @cpxperience with @mrcourtneypaul I have been searching for the perfect way to describe this strength based training class and I have tentatively been referring to it as strength training on speed- working with weights and targeting different body parts and muscle groups at a high intensity and fast pace. For those seeking an alternative to standard lifting I recommend you head to @ygstudios and give it a try! After going heavy, recovering with a double dose of protein: post-class @questnutrition double chocolate bar and late breakfast of PB Banana and J paleoats. My pb&j obsession has been in full force lately and packed with 30 grams of protein, this is great to rebuild muscle and also fuel up for this afternoons lunchtime ride @swervefitness with @slaw823 ....anyone down to ride?

Dont forget @mrcourtneypauls @hukitchen dish is only available until tomorrow!! Grab your #healthy meal and your complimentary @yg_studios class while you can! Thanks for the love @fitforfreenyc ๐Ÿ’ช๐Ÿพ hope you enjoyed your #fitfood and see you in class soon! #repost #fitlife #ygstudios #cpxperience #balance #eatclean #traindirty #nyceats #hukitchen

Dont forget to head to @hukitchen and order The CP-XXX created by @mrcourtneypaul through Wednesday 12/21! Snap a pic and well repost!! #hukitchen #healthyeating #protein #paleo #organic #nyceats #Repost @eruane ใƒปใƒปใƒป Back in NYC for a few, grabbing breakfast at my favorite place #hukitchen and see this cutie staring back at me from the counter. So proud of you and all of your hard work @mrcourtneypaul ! ๐Ÿ˜˜ #cpxperience #cpx #ygstudio #werk #nyc

Back in NYC for a few, grabbing breakfast at my favorite place #hukitchen and see this cutie staring back at me from the counter. So proud of you and all of your hard work @mrcourtneypaul ! ๐Ÿ˜˜ #cpxperience #cpx #ygstudio #werk #nyc

Had to schedule a #cpxperience class with @mrcourtneypaul again so @malikanzinga could experience his energy...he worked our backs, biceps & abs...challenged with some of the bicep work using the 12lb dumbells...his class is fast paced & high energy...great workout #cpxperience #ygstudios #backbicepsabs #drippysweatkindofworkout #workoutpartner #fitnessadventure #classpass

Did you know @yg_studios now posts the CPX body part schedule on the site? Click on the CPXperience class description before booking and the monthly schedule will be listed. You can also find it at @mrcourtneypauls #facebook fan page. Head to Facebook.com/mrcourtneypaul and make sure to #like his page! #ygstudios #cpxperience #cpx #workout #nycfitness #december

E tamo dentro!! #ccpxp #cpxperience #vaiserepico

CPX DECEMBER Schedule! @mrcourtneypaul and @kennethjferrer are taking off a few days the week of December 5...so take a look at the schedule and plan your workouts accordingly! See you in class! #cpxperience #ygstudios #classpass #fitreserve #workout #biceps #triceps #legday #shoulders #glutes #legs #chest #back

Yesterday evenings workout was with @mrcourtneypaul... the #cpxperience @yg_studios...him & his workout were fast paced & super high energy...he had our legs & asses burning๐Ÿ”ฅ...he told us to use 15lbs or more but he let me use 10s & 12s which were(I normally use 5s & 8s) manageable...@malikanzinga you missed a good one...I will be back #ygstudios #cpxperience #mrcourtneypaul #hewasserving #cardioandstrengthtraining #legsandglutes #withoutmyworkoutpartner #fitnessadventure #classpass

This weeks workouts #cpxperience #wrknyc #gettingfit #fitnessadventures #classpass

Acaba o semestre ( mas nรฃo as tarefas๐Ÿ˜ญ) e eu ganho presente!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #VaiSerEpico #cpxperience #sp #telecine @ccxpoficial @arcanjo_nerd

My butt & legs are on ๐Ÿ”ฅBig thanks to the sexiest trainer in NYC @mrcourtneypaul Iโค๏ธyour vibes man ๐Ÿ™Œ Jocelin thanks for our last workout together๐Ÿ’ž #agaspinnyc #ygstudios #cpxperience #buttworkout #legsinfire

There will be CPX classes on Monday, Tuesday, Wednesday and Saturday next week!! Make sure to plan your pre and post #thanksgiving workouts with @mrcourtneypaul and @kennethjferrer!! Book on ygstudios.com, #classpass or #fitreserve! #cpxperience #ygstudios #holidayeating #calorieburn #cpx #thickthighs #goodvibes

Another visit to @ygstudios in under 12 hours. While last nightโ€™s event was all about HIIT-ing it up with @laceystonefitness this morning was weights, weights, weightsโ€ฆand a bit of abs. @mrcourtneypaul had us BURN out our biceps and triceps with a mix of heavy weights and going for maximum reps for @cpxperience Arms and Abs day. It feels great to mix of my routine and really focus on strength since I tend to be a bit cardio obsessed (Though I did add in my own jump rope warm-up and finisher (I mix in timed jumps and tabata timing) for a bit of cardio). And for those who say strength training doesnโ€™t burn cals I have to attest my watch clocks in the same active calorie count as most circuit based classes and the count continues (at a higher pace) throughout the day! Ready for a green smoothie bowl loaded with protein and healthy fats for muscle recovery. Courtesy of @deliciouslyella this ginger pear smoothie bowl is packed with pear, banana, avocado and @vega_team vanilla protein and topped with @purely_elizabeth banana walnut granola and @justins almond butter. This lean, green fall inspired smoothie bowl is enough to get over this hump-day and start thinking about the weekend!

CPX tomorrow at 10am is SOLD OUT!!! For those who made it into class...the #playlist and #workout by @mrcourtneypaul will be ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ!! Make sure to book your #CPX classes early on ygstudios.com! #cpxperience #ygstudios #lift #strength #train #nyc #classpass #fitreserve

There are no #magic pills that replace putting in the work for your body to transform!!! Plan your #fitness schedule of #CPX classes and get motivated with @mrcourtneypaul and @kennethjferrer!! Schedule and book on ygstudios.com! #workout #cpxperience #nyc #ygstudios #classpass #fitreserve #bustle #iamwellandgood #nycfitness #weightloss #transformation #leanmuscle #hardwork #dedication

CPX November schedule!! @mrcourtneypauls schedule is changing a bit this month, so check ygstudios.com and plan accordingly! @kennethjferrers classes will remain the same! Book now!! #cpxperience #ygstudios #workout #nyc #november #classpass #fitreserve #happyhalloween

Having a banana I got from the Nike run while waiting for my #cpxperience session. See how excited I am? Haha cant help it ๐Ÿ˜๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™† #fitgirl #nyc #workout #manhattan #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‰ด์š• #๋‰ด์š•์—ฌํ–‰

OMG Im gnna miss this so so much #cpxperience #nyc #manhattan #bestworkout in town

10mile #nikerun thru #manhattan #nyc is done! Going for my last session with my #courtneypaul! #cpxperience here I come!!! #๋‰ด์š• #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‰ด์š•์—ฌํ–‰

My day starts at 6am and it starts with #cpxperience by #courtneypaul #ygstudio #nyc #girlswholift #workouttrip #manhattan #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‰ด์š•์—ฌํ–‰ #๋‰ด์š•์šด๋™

Cant get enough of workout classes led by my fitness hero #CourtneyPaul u r just so amazing #cpxperience #ygstudio #nyc #girlswholift #workouttrip #manhattan #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‰ด์š•์—ฌํ–‰ #๋‰ด์š•์šด๋™

Cant get enough of workout classes led by my fitness hero #CourtneyPaul u r just so amazing #cpxperience #ygstudio #nyc #girlswholift #workouttrip

No better way to get over the midweek hump than by squatting and jumping right over it... while holding a 25lb weight of course. Thanks to @mrcourtneypaul and @cpxperience legs, abs and butt I can officially declare myself in a lower body hangover. Between three days of lower body and dancing it up to @carrieunderwood last night I am most defiantly ready to plop down (slowly) with a jar of pumpkin paleoats. Delicious and an appropriate breakfast for national ๐ŸŽƒ day! I make these using @vega_team vanilla chai oatless pats, pumpkin spice @siggisdairy , @purely_elizabeth pumpkin and fig granola, pumpkin purรฉe, banana and @justins almond butter.

The week has already been made seeing @jadescipioni twice in 3 days!! #bosslady #foxbusiness #workout #health #wellness #fox #news #cpxperience #phatbuddhawear #phatbuddha

Back to work and back to @barrysbootcamp Today definitely feels like a New York fall day as I bundled up with puffer vest to complete my denim shirt and brown boot ensemble (Country-chic for @carrieunderwood at MSG tonight!). But not before jumping into @matt_maggiacomo butt and legs day in Chelsea! Its been too long since Matt whooped my butt (literally) and thighs with #shufflesprintsandsquats ! Between this @tonehouse lower body/core yesterday and @cpxperience lower body focused Wednesday I am going full steam ahead toward a major leg hangover. Sticking with some clean eats (with a festive fall twist) for recovery with @vega_team vanilla chai protein mixed with ยฝ a granny smith apple, ยฝ banana, 1 cup almond milk, 1 tbsp PB, and 1/3 cup pumpkin topped off with cinnamon and @purely_elizabeth granola and Iโ€™m protein packed and refueled! Ready to get blown away tonight with some of my favs @mgrainer23 and @chelpeck

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