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Felicitaciones Socios! @nellydemorei y @nandomoreiraf Son unos BACANES!!! Que buena competencia! Al Fin Fui Competidor!!! Sin duda alguna La mejor Competencia del #Ecuador a nivel de un #LatAmRegionals #LosCrossFitGamesEcuatorianos adelante! Y éxitos en sus nuevos eventos! Segurísimo la marca registrada de los Llobes Events seguirán dictando la pauta de cómo organizar eventos de gran nivel a nivel nacional e internacional. #HordaPartners @hordafitness #HordaFamily #HordaCrossFit #fitleague2018 #fitleague @fitleagueecuador amigos que nos dá nuestro hermoso deporte @sol_mancheno @lycanfitnessec @rodofarfan @batito30 @victor_em10 @amatsu_fedeguayas @amatsu_fedeguayas #CrossFit #CrossFitEcuador #CrossFitCompetition #CrossFitCommunity #CrossFitFriends #CrossFitFamily #AfterWOD #FittestInEcuador

Breaking a nice sweat today °° #dothework #workout #crossfit #sweatitout #fitfam

Happy Sunday, Sunday’s for me are a rest day and time to just catch up with my friends #Sunday #sundayfunday #friends #squad #training #spartantraining #spartanau #fat2fit #teamtraining #spartanrace #crossfit #cardio #restday #chill #fall

A una semana antes de morir en los #tucangames2018 #aporelpodio @ladyleonm_ 💪 #woamorir todo por el amor al #crossfit

A small stress relief sesh today! LEGS!!! Squats Hip abductors Weighted Kick backs Quad extensions -toes in, toes out Laying down hamstring curls Lunges Usually I separate my quads and hamstrings throughout the week however I missed a leg day so I did a full leg day!🔥🍑 ........... ........... ........... .......... .......... .......... ............ ............ #gymlifestyle #fitnessmotivation #gainz #gymrat #fitfam #fitlife #crossfit #strength #muscles #dedication #consistency #noexcuseswork #fitchicks #fitnessmodel #grow #healthfoods #badass #superfoods #fitnessig #booty #beautifulbadass #sexybodies #ripped #outdoors #hot #workouts #ilovekickboxing #kickboxing #girlswithmuscle

After a long flight back home, you play with @animalflowofficial and try to get back in shape 😉👍🏻. Wearing @underarmourca and #UAHOVR 😊#IWILL #CANADAWILL

😍 There is massive power is knowing your daily macronutrient requirements. Because you can eat the things you enjoy, so long as they fit within your daily numbers and you don’t go over. 💥💯🌶🤘👌💪🏼 —————————————————— —————————————————— #fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #running #runner #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity

Hey - does this mean @vivahomes_unearthed loved his workout today? I’m going to say yessss hehe 💁🏼‍♀️❤️ . . . .

I love that I enjoy lifting heavy things and grunting oddly because it results in growth that you carry around with you everyday. . . . . . . . #fitfam #fitspo #bodybuilding #powerlifting #workingout #gymlife #fitlife #girlswholift #fitquote #crossfit #fitnessmotivation #instagood #picoftheday #love #photooftheday #igdaily #instadaily #lifestyle #keto #quads #glutes #bodytransformation #keto #ketodiet #squats #deadlifts #bench #motivation

#Repost @dellespeegle ・・・ Smiling in saddle pose🙃 gotta get the stretching time in whenever and wherever you can🤗 it’s easy when you have @mobility_mvmnt right on your phone! Get signed up today! LINK IN BIO #mobility #mobilitymvmnt #crossfit #saddlepose #stretching

After a lovely honeymoon and 2.5 weeks of not touching a barbell (or doing any physical activity besides walking and playing golf) it felt good to move and groove again at @powerplus.weightlifting. 110kg/242lb snatch double and 140kg/308lb C&J. Resuming normal training on Monday. Lets see how this body holds up. Good atmosphere with @gavinalicious, @bradgreen48, @thecolemarshall, and @blinkcopter fueling the chirps. #pantheonbarbell #molonlabe #powerplusweightlifting #albertaweightlifting • • • If youre in the Edmonton area and looking to get in shape, improve/learn how to perform Olympic weightlifting, lets chat! No better time to invest in yourself.

Because science explain most things @flexoriard read this Regrann from @roballenfitness - 🔥Soreness after a Workout🔥 . Follow @roballenfitness for more fitness/nutrition info 😊 . You know that gradual tightness and soreness you feel after a workout? It starts usually around 12 hours after you’re done and peaks about 36-48 hours post workout? Going down the stairs is tough, sitting down is painful? Ya that soreness. What causes this? . It used to be believed that this soreness was the result of an accumulation of lactic acid. An acid seems like it would burn, right? Well that’s not the case. For starters, lactic acid doesn’t even build up in your muscles. It’s lactate. And lactate is flushed out pretty quickly after exercising - so then what could it be? . When your muscle does something abnormally stressful (could just be a different or much heavier exercise) it undergoes a level of micro trauma. Your body’s natural response to damage is to begin the inflammation process and stimulate pain receptors. This can last several days depending on the individual and the level of damage. . This is what’s known as Delayed Onset Muscular Soreness of DOMS. It’s very rarely something to be concerned about, however, if it lasts more than 5 days you should consult a health professional as a precaution. . DOMS can happen to anyone, even someone who works out regularly. It’s often the result of a new exercise and/or a heavy eccentric contraction - eccentric contractions can hold a greater load (You can bring a barbell down to your chest slowly but be incapable of pressing is back up) . Should you be trying to always get this feeling? No. Maybe after the first day of a new program you’ll be sore but after that you want to focus on progressively increasing the weights and not hopping from program to program looking for DOMS . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #musclesoreness #strengthtraining #bodytransformation #exercise #soremuscles #nutrition #crossfit #muscle #fatlossprogram #exercisephysiology #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #gymtime #postworkout #gymlife #shred #doms - #regrann

Só wod bom #umcrossfit #crosselitepoa #crossfit

Encuentra aqui tus tenis favoritos al mejor precio. Todas las tallas disponibles por encargo. Envíos a todo el país. whatsapp 3173732142 @tustenisaqui #Colombia #Bucaramanga #Giron #floridablanca  #piedecuesta #Medellín #Bogotá #Pereira #manizales #barranquilla #santamartha #cali  #cúcuta #Cartagena #pasto #popayán #ibagué #fitness #deportivos #fitnessmotivation #model #gym  #gymvirtual #fitbucaramanga #style #bucara  #villavicencio #crossfit #running #bike

Ven por tus favoritos! Solo por tiempo limitado💥 *No aplican para apartados . #albahmx #bcs #lapaz #cabo #sportswear #gymlover #running #yoga #pilates #crossfit #spinning #zumba

These turned out awesome... this was such a blast today @crossfit_crash . Love my box family #tiedye #mentalwork #nowweneedatiedyewod #crossfit #thisisfamily

tacticalcube.co.kr #텍티컬큐브 TACTICALCUBE-official 내성없는 불멸의 피드백👍 #텍티컬큐브벨트 #커스텀벨트 #피트니스벨트 #역도벨트 #헬스벨트 #건강 #헬스 #머슬 #운동하는남자 #운동하는여자 #동기부여 #스포츠 #전문가 #헬스스트랩 #Korea #sports #fitnedemotivation #Bodybuildingmotivation #health #fitness #muscle #crossfit #diet Direct Mobile👉010-7156-7176 Office👉031-947-1357

Start em young... ❤️💪 . Thank you @silanganfit for Haileys crossfit intro and for being child friendly 😊💕 . . . #Crossfit #CrossfitFamily #CrossfitKids #LakasSilangan #SilanganFit . First vid directed by: @vincemadrid 😁

Encuentra aqui tus tenis favoritos al mejor precio. Todas las tallas disponibles por encargo. Envíos a todo el país. whatsapp 3173732142 @tustenisaqui #Colombia #Bucaramanga #Giron #floridablanca  #piedecuesta #Medellín #Bogotá #Pereira #manizales #barranquilla #santamartha #cali  #cúcuta #Cartagena #pasto #popayán #ibagué #fitness #deportivos #fitnessmotivation #model #gym  #gymvirtual #fitbucaramanga #style #bucara  #villavicencio #crossfit #running #bike

These ladies did so amazing today! They did an online qualifier that they had to get top 100 to get invited to go, which is amazing in itself. And then they came out today and totally killed it. And this was both of their first competition doing individual. So glad we got to come out and watch. Can’t wait till you’re girls next comp. @91sara_marie @npurvine #youremyheros #badassladies #girlsthatlift #crossfitgirls #crossfit #functionalfitness #strongwomen

Mildly Offensive! Tag a friend that is only a little offensive! 😁 T-shirt available at Amazon for $19.99. Link in bio. . . . . . . #fit #strong #girly #mood #focus #fitgirl #fitness #motivation #workout #fitmommy #musculation #bodybuilding #healthylifestyle #gym #strongwomen #shape #dontbeadick #squat #instafit #fitnessmotivation #fitspo #healthy #fitchicks #fitmoms #instafit #muscle #training #fitgirls #fitmoms #crossfit

Last #outlawbarbell session, snatches from knee, snatch balance and some front squats 🏋🏻‍♂️🍑🏋🏻‍♂️🍑 #brontifattofit #thefittestfat #squatlife #reeboklegacylifter #snatch #crossfit #crossfitter #weightlifting #halterofilia #arranque #squats #squatlife #frontsquat #snatchbalance #blacktomahawk #teamtomahawk

Starka “pack” .... když se ti dělají podlitiny tam, kde nejméně čekáš🤔 #crossfit #loveit #crossfitgirl #ostrava #serunabonton #nakost

Cant do upper body because of the hand...but I can still hit legs babayyy! Haha #bodybuilding #wrestling #bjj #boxing #crossfit #gym #strength #abs #guyswithabs #muscle #tatted #socialmediainfluencer #IronMan #fit #fitfam #gymlife #musclemen #realhotguys #beard #beards #bearded

Team Snapped Backs threw down some serious fitness today! We even squeaked our way into the finals! . . #armourythrowdown #crossfitarmoury #ourarmouryarmy #crossfit #yegfitness #weareyegfit #iamyegfit #yeg #snapbacks #snappedbacks #firstRXcomp #liftheavy #keepfitandhavefun

Scariest part of a bushwalk? These guys. #hayfevercity

Not bad with amazing friends! #competition #crossfit #squatthatshit @bioniccf @kongcrossfit @kongcrossfit_shelton

Just had 3 rest days in a row so had to get a decent session in today. All by myself in the gym today so I used Insta story for accountability. Thanks guys you’re the best ☺️ - - Most of what I did is on my story incase you need some inspo for tomorrow because Monday & all 💪🏻 #lookingdead #notmadaboutit #neededthat #whyaremyeyesalwaysclosed

10K rows @ 45minutes 57seconds 👌🏻👌🏻 Can’t feel my legs after. But it’s worth a try. Thanks @jhaneeey for the vid. Haha✋🏻 #rows #crossfit #silanganfit #push

Coordenado Raschel Legging R$163,80 Cropped R$96,60 #brofitwear Vendas pelo whatsapp (31) 991364016. ________________________________________ #modafitnessbh #modafitness #modapraia #moda #saúde #fitness #lifestyle #bumbumnanuca #malhacao #maromba #boaforma #30tododia #boaforma #fitwear #academia #musculação #zumba #yoga #corridaderua #crossfit #mulhereslindas #mulheresquetreinam #mulherespoderosas #mulheresquecorrem

Snaps from my favourite event of the day @fittestonthefield @cfwollongong #earlybirdgetstheworm #fittestonthefield2018 #crossfit

“To live only for some future goal is shallow. It’s the sides of the mountain that sustain life not the top” #nature #reflexion #think #thoughts #zen #usa #virginia #weekend #relax #relaxtime #enjoying #friendshipgoals #sportgirl #crossfit #lake #blackandwhite #españolasporelmundo

There are a lot of amazing women that I am blessed to walk this journey with, hand in hand... But these ladies took a leap of faith to do this with me, and I am so incredibly grateful that they did. : #doterradream2018 has been astonishing, but more than anything I’m excited to go home with my team & get back to work.

Saturday morning mini CrossFit style team competition cum workout at the Fitness Protocol... 4 different race under the hot sun ... final race... rowing 🚣‍♀️, 4,000m to the finish line, can’t feel my legs after this .... #outdoorworkout #crossfit #hiit #crossfit #rowing #bootcamp #iamonepiececloud #getfit #getstrong #gethealthy #fitness #workout #gym #gymfam #sggym #activesg #getactive #fitfam #race #competition #teamwork #relay #fun #tired

☕☕☕Доброе утро!!!☕☕☕ . 🙌Мы ждем тебя по адресу: ул.Карболитовская,12 . ☎Все вопросы по телефону: ➡8-923-567-01-04 ➡в direct . . . 🔥Фитнес Клуб Фитнес Формула🔥 #спорт #фитнес #бодибилдинг #тренировки #тренер #персональныйтренер #тренажерныйзал #фитнесклуб #фитнесзал #кемерово #кемеровскаяобласть #какпохудеть #похудение #набормышечноймассы #рельеф #crossfit #fitnes #trening #sport #зож #спортивнаяфигура #проспорт

Hard work, determination and more hard work leads to great results. Motivate yourself to get in the gym no matter what and the results will show 🙏🏻 My motivation comes through the people I surround myself with. #progression #fitfam #fitness #fitnessmotivation #training #athlete #nike #gymshark #alphalete #competitor #physique #aesthetics #muscle #gym #photography #fitspo #healthylifestyle #workout #strength #bodybuilding #crossfit

Give anything to be back on top of Berwick Law, 600+ft above sea level and just taking in the views. Roll on spring when I can get to the Lake District with my family and get to climbing some bigger and bolder hills! Legs weren’t even burning by the time I ran up and down this thing here, I’d call that progress!

Para ter acesso ao e-book Barriga Perfeita , acesse imediatamente o link que se encontra em nosso perfil ( @barrigaperfeita ) ou chame no chat e Garanta já o Seu e-book . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏻 Sua Barriga Definida Sem Sair de casa 👊🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Você sabe que a perda de gordura da barriga e um dos locais mais difícil e demorado de conseguir ?? ⠀⠀⠀⠀⠀⠀ Não se Preocupe a gente tem a solução rápida e fácil para você conquistar este grande sonho -Barriga perfeita. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ❤ Benefícios ao adquirir o E-book Método Abdômen Definido ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Você vai aprender a tonificar o abdômen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Vai ajudar a afinar sua cintura ⠀⠀⠀⠀⠀⠀ 🌸 Vai aprender a ter uma alimentação correta⠀⠀⠀⠀⠀⠀ 🌸 Vai poder perder peso ⠀⠀⠀⠀⠀⠀ 🌸 Melhorar sua postura ⠀⠀⠀⠀⠀⠀ 🌸 Previne dores nas costas e no corpo⠀⠀⠀⠀⠀⠀ 🌸 Melhorar sua auto estima⠀⠀⠀⠀⠀⠀ 🌸 Resultados bem maks rapidos ⠀⠀⠀⠀⠀⠀ 🌸 Você vai aprender a fazer exercícios em sua casa 🌸 Vai aprender sobre DIETA Detox ⠀⠀⠀⠀⠀⠀ 🌸 Vai saber sobre a dieta low carb ⠀⠀⠀⠀⠀⠀ 🌸 E diversos outros benefícios ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para ter acesso ao e-book Barriga Perfeita , acesse imediatamente o link que se encontra em nosso perfil ( @barrigaperfeita ) ou chame no chat e Garanta já o Seu e-book . ⠀⠀⠀⠀⠀⠀ ____________________________________ #antesedepois #bemestar #boaforma #comidadeverdade #dietalowcarb  #detox #dieta #crossfit #dietaquefunciona #dietaflexivel  #emagrecer #comidasaudavel #fitness #estilodevida #lowcarb #jenjumintermitente #nutricao #perderbarriga #perdepeso #qualidadedevida #secarbarriga #reeducacaoalimentar #queimarbacon #queimargordura #sejasaudavel #alimentossaudaveis #treino

Olha só o que está chegando em Manaus. Para esse nosso clima “escaldante” 🔥☄️☀️. PER.FEI.TO. Incredible. #sanfitgirl #corpomalhadomanaus #corporefitmanaus #crossfit #academia #manaus #modafitness

Para ter acesso ao e-book Barriga Perfeita , acesse imediatamente o link que se encontra em nosso perfil ( @barrigaperfeita ) ou chame no chat e Garanta já o Seu e-book . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏻 Sua Barriga Definida Sem Sair de casa 👊🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Você sabe que a perda de gordura da barriga e um dos locais mais difícil e demorado de conseguir ?? ⠀⠀⠀⠀⠀⠀ Não se Preocupe a gente tem a solução rápida e fácil para você conquistar este grande sonho -Barriga perfeita. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ❤ Benefícios ao adquirir o E-book Método Abdômen Definido ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Você vai aprender a tonificar o abdômen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Vai ajudar a afinar sua cintura ⠀⠀⠀⠀⠀⠀ 🌸 Vai aprender a ter uma alimentação correta⠀⠀⠀⠀⠀⠀ 🌸 Vai poder perder peso ⠀⠀⠀⠀⠀⠀ 🌸 Melhorar sua postura ⠀⠀⠀⠀⠀⠀ 🌸 Previne dores nas costas e no corpo⠀⠀⠀⠀⠀⠀ 🌸 Melhorar sua auto estima⠀⠀⠀⠀⠀⠀ 🌸 Resultados bem maks rapidos ⠀⠀⠀⠀⠀⠀ 🌸 Você vai aprender a fazer exercícios em sua casa 🌸 Vai aprender sobre DIETA Detox ⠀⠀⠀⠀⠀⠀ 🌸 Vai saber sobre a dieta low carb ⠀⠀⠀⠀⠀⠀ 🌸 E diversos outros benefícios ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para ter acesso ao e-book Barriga Perfeita , acesse imediatamente o link que se encontra em nosso perfil ( @barrigaperfeita ) ou chame no chat e Garanta já o Seu e-book . ⠀⠀⠀⠀⠀⠀ ____________________________________ #antesedepois #bemestar #boaforma #comidadeverdade #dietalowcarb  #detox #dieta #crossfit #dietaquefunciona #dietaflexivel  #emagrecer #comidasaudavel #fitness #estilodevida #lowcarb #jenjumintermitente #nutricao #perderbarriga #perdepeso #qualidadedevida #secarbarriga #reeducacaoalimentar #queimarbacon #queimargordura #sejasaudavel #alimentossaudaveis #treino

Testi minggu pagi! Morning gaess! Nih Mimin dpt testi dari teman presenter kita yg special. Sister kita satu ini udah lama membuktikan sendiri hebatnya PAPILUZ nih.Thank you @lzadtya! Masih betah diet jadul gaes? Buruan cobain PAPILUZ nya! BPOM TR-172308431 Pemesanan via SMS/WA : 088 1244 3838

EASY STRETCHES FOR SHOULDER HEALTH!!! __________ #repost #regram @will_mcs . Banded Shoulder Stretches are a great way to enhance overall shoulder health. Here is a typical sequence that @will_mcs incorporates every other day. They can be done post training or off days . 👉🏼The goal is to stretch the shoulder in as many movements/ ranges as possible. The sequence usually takes about 3 minutes per side . ❤️TAG a friend who might need some shoulder loving!

94년생 크로스핏터 같이 하면 운동 할 맛이 난다 술한잔이 필요한 시점

“Why don’t you do some different poses “ 😂💀

Two peas in a pod 🐻🖤🌙⭐️⚡️

Agora sim!!! Foto oficial da tarde magnífica da clínica de snacth com o coach PH! 🏋️🏋️🏋️ #recoverycrossteam #crossfit #crossfitgames #crossfitkids #crossfitgirls #crossfitman #dietalowcarb #dietapaleo #recoverycrossteam #palmastocantins #treinamento

Feels great to be back in the ring.. some great rounds with local heavyweight great big Sam 🥊💪🔥Speed vs Power . . . . . . . . . . . . #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #fitnessmodel #fitlife  #workout #fitnessmotivation #cardio #fitnessjourney #fitnessfreak #diet #fitnesslifestyle #lifestyle #nutrition #exercise #mma #boxer #model #modeling #abs #weightlossjourney #weightloss #gym #gymlife #boxing #gymrat #crossfit

Being challenged in life is inevitable. Being defeated is optional.

Believe in yourself even when no one else does.

Eu sou grato por minhas batalhas. .Porque sem elas eu não saberia as minhas forças. ..Quando faltar sorte, faça sobrar ATITUDE, O azar morre de MEDO DE pessoas DETERMINADAS! !!! #wd #floripa #saude #qualidadedevida #sumer #muscle #artesuave #palhoca #wdteam #treinamentofuncional #crossfit #crosstraining #alimentacaosaudavel #ilhadamagia

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