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WOD: 21-15-9-6-3 Kettlebell swing Hand stand push ups *Every change 15 push ups . . . . . . . . #crossfitathlete #fitness #crossfit #santamariadepalautordera #crossfitespaña

WEEKEND VIBES #rxsmartgearaus #Repost @skiphiphooray ・・・ Forever on my fly thang

Don’t stop when you’re tired. Stop when you’re done. 💪👌 #crossfit #functionaltraining #functionalfitness #egypt #athlete #pain #training #crossfitathlete #workout #hardwork #fitness #goldsstudioegypt #11C3

Here we go!! 🔥 🌴 @thewodapalooza

KB Flow from WOD 1/18/19

Great day training. This evening I did deadlifts 5x5 at 145kg. Then did: 5 rounds: 2 push sled 80kg 5 snatches 10 burpees over bar 5 OHS 10 box jumps. Videos are from round 3. Important to smile if something doesnt go quite right sometimes. This morning I did a shoulder blast. Topped it all off with @romwod to get #swoleandflexy #crossfitathlete #crossfitter #crossfitwod #crossfit #snatch #snatches #olympiclifting #olympicweightlifting #ohs #overheadsquat #squats #strength #strongertogether #strong #deadlifts #abs #muscles #arms #workout #workoutmotivation #motivation #gym #gymlife #gymmotivation #weights #video #gymlife #gymtime #physique #aesthetics

50 airsquat 40 kb swing (20kg) 30 boxjump over 20 power clean (50kg) 10 pull up 2laps 18min time cap Remaning time Person 1 1em power clean Perso 2 3 rm front squat from floor #kingkonggames ..... .... ... .. . #crossfitfamily #crossfitaddict #functionalfitness #crossfitlove #crossfitter #crossfit #hookgrip #ryourogue #crossfitcompetition #crossfitbox #crossfitters #crossfitlifestyle #crossfitcommunity #crossfitlife #crossfitathlete #crossfitwalleye #crossfitmaster #fitness #forreal #forrealsupplemens

Oh what a year of hardwork and dedication can do. Congratulations to Caria on her fantastic transformation! #crossfit #crossfitathlete #fit #strongissexy #strong #stronggirls #liftlikeagirl #transformation

Strong core = Strong Life This is so important throughout pregnancy and post-natal care! Dr. Leslie is working with a new mom to correct diastasis recti, or abdominal separation, which is common after giving birth. 🤰🏻🤱🏻 This patient has been working hard and has improved her core strength and decreased her abdominal separation by over 65% in 1 month!!! 🎉 Regular exercise after birth is so important for moms health and happiness; and HAPPY MOM means HAPPY EVERYONE!😀 #diastasisrecti #postnatalcare #fitmoms #corestrength #physicaltherapy #crossfitathlete #DrLeslie #healthylife #momlife #workoutpartner #elevatelife

34 days till the CrossFit Open. HAPPY ALOHA FRIDAY🤙🏽! Weighted pistols for accessories. Killing my legs before the weekend. Gonna feel it tomorrow. ALOHA. . . . . . #crossfit #crossfitkids #crossfitter #crossfitteens #crossfittraining #crossfitathlete #crossfitboy #hawaiianboy #gainz #wod #workout #fitness #work #realwork #legday #legwork #pistols #accessories #hardwork #hardworkpays #hardworkpaysoff #legworkout #crossfitlonestar #training #norest #fit #fitteens

To the women who are struggling to see results from their workout plan- . Remember this: progress is a direction, not a number ✨ . It can be easy to get hung up with that number on the scale. . Youre busting your butt in the gym. Youre putting in the effort with your diet. Youre doing all the things that youre suppose to be doing. . And you want to know that what youre doing is actually working (right?!). . So you cant help but feel a little disappointed when that number on the scale doesnt move. . Its can frustrate you to the point where you give up completely... . If you want to maintain motivation throughout your fitness journey, then you need to learn to celebrate every win- whether its visible or not. . 👉 Having more energy 👉 Feeling more confident 👉 Improving your relationship with food 👉 Stopping the late night binges 👉 Fitting into a smaller size of clothing . These results may not show up on a bathroom scale, they may not be as easy to measure BUT they are still wins worth celebrating! 🎉 . Remember, as long as you are moving forward, you are making progress. Dont ever quit ✨ . Here to support you. XO- Brit

19/01 #Basic Activation + Stretching EMOM 10 min KBSna 6-8 DU 30-50 Power Clean EMOM 5 min 3 PClean 1 min rest EMOM 5 min 2 Power Clean 1 min rest EMOM 5 min 1 Power Clean AFSP 100 BSteps 80 sit ups 60 GSq 40 KBSw 20 BBJO Cool Down M -Biceps Curl+ Press F - Hips Thruster #Ladies Activation + Stretching 3* 1 min row 1 min Jump Rope 1 min 20 sit ups AMRAP 20 min 20 WB 20 K2E 20 DB Snatch 20 Walking lunges 4 sets of 10 Ring Row or 6 Pull ups 10+10 RDL 1 leg 20 Ham Brigde/ reverse HExt 10 revers push ups Stretching #OnRamp Row/ Bike/ Ski Activation 3* 2 arms DL+Russ Swing + GSq 7+7+7 12 Ring Row 10 BJ Push Press/ PJerk Barbell 4* 16 Walking Lunges 8 Push Press Barbell AMRAP 20 min 2-4-6-8-10-12- WB DBSnatch Sit ups #TeenPro Activation+Stretching General/ Jerk Warm up 3* 5 Press + 5 PPress + 5 PJerk 12 Ring Row 10 Broad Jump 1.5/2 m Push Press + Push Jerk + Split Jerk 8*3+1+1 Bench Press 4*6 rest Rope Legless AMRAP 20 min 2-4-6-8-10- Push ups Pull ups DBSnatch 3 km Run Easy Pace #crossfit4everyone #crossfitodessa #odessa #odessacrossfit #instacrossfit #crossfitathlete #crossfitcommunity #instagram #instagood #instalike #like4like #moveyouass #instaodessa #odessainsta #кроссфит #одесса #мыможемвсе #спортдлявсех

18/01 #Basic Activation+Stretching EMOM 10 min HSPU strict 4-6 T2B Kipp / Skill T2B kipp 8-10 AMRAP 7 min 7 DL 45-60/80-100 kg 7/ 5Pull ups 7 BJ AMRAP 15 min 5 Hang Power Sna 10 OHSq 45 DU/JoB 4 min Wall sit + 2 min HSStance #Kids 6-11 Jump Rope/ DU Drills 3* 10 Plate Jumps 1 Lap HSWalk around Plate ноги на блинчике 10 Ring Row Skill: MB Squat Clean AMRAP 7 min 5 MB Squat Clean+ Over Shoulders 5 Burpees 20 Jump Rope/ JoPVC DL KBs 4*12 Strict T2B 3*10 Reverse Plank 2* 1-2 min 12+ DU Drills Gymnastics warm up Skill - HSPU 20 reps total AFAP 10* 5 Pull ups 10 Push ups 15 ASq Skill Split Jerk 6*3 Split Jerk Barbell AMRAP 15 min 5 Push Jerks 2 KBs/DBs 10 DL 15 BJ. #crossfit4everyone #crossfitodessa #odessa #odessacrossfit #instacrossfit #crossfitathlete #crossfitcommunity #instagram #instagood #instalike #like4like #moveyouass #instaodessa #odessainsta #кроссфит #одесса #мыможемвсе #спортдлявсех

Fun workout! . Simon Row Bike Suicides . Workout Details: Follow the color of the lights! As a class accumulate as much time in the designated zone chosen by the coach. Zone time will only start counting when every athlete has reached the desired heart rate. Use this time to work on pacing and establish different gears. Workout Score: total zone time accumulated by the class . @polarglobal . #crossfit #crossfitbox #crossfitaffiliate #fitness #wod #endurance #pacing #aerobiccapacity #anaerobiccapacity #exercise #workout #heartrate #polar #metcon #crossfitathlete #eliteathlete #elitecoalition #elitecoalitioncrossfit #eliteprogramming #elitestrong #fit=ec^2

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This was soooo not pretty lol but I JUST HIT A #135 CLEAN AND JERK 🏋🏻‍♀️ 😮

Excited to be hitting the qualifiers for @firstmeanseverything 🙌🏻🤢 ———————————————————————— Want to know more ⤵️ Get in touch now! 🌐 𝙬𝙬𝙬.𝙛𝙞𝙩𝙣𝙚𝙨𝙨𝙬𝙞𝙩𝙝𝙢𝙖𝙩𝙩.𝙘𝙤𝙢 🌐 💻 fitnesswithmatt@hotmail.com 💻 ———————————————————————— #fitnesswithmatt #personaltrainer #buisness #neverstopchasing #HWPO #earnednotgiven #crossfit #crossfitathlete #metcon #weightlifting

The CFC coaching staff would like to acknowledge the efforts of Pedram who has lost over 10kg since starting CrossFit less than a year ago. A structured meal plan, consistency, improved mobility and an excellent approach has meant that Pedram has significantly improved his healthy and wellbeing. Pedram gives 100% in each session and shows that hard work pays off. We are proud of your efforts and am looking forward to seeing you improve as the year goes on. 👏👏👏👏 #training #northshore #fitness #fitspo #fitfam #fit #gym #gymlife #food #crossfitaustralia #crossfitau #crossfit #crossfitter #crossfitathlete #weightlifting #fitnessaddict #olylifting #gymnastics #olympicweightlifting #australia #cfc #nutrition #weightloss  #sydney #workout #chatswood #motivation

O glamour desse conjunto é hipnotizante 😍 Peça o seu 📲 (44) 999564306

Fala galera, finalmente episódio no ar!!! . A gente conversou sobre o grande diferencial da CFP9 e quais princípios o Marcos usa pra liderar sua empresa e sua vida. . Além disso, falamos sobre a criação e desenvolvimento da CFP9, a busca por mudar a vida das pessoas, expansão (novas unidades), P9 Fit, lifestyle do Marcos (treino, alimentação, etc) e muito mais! . Valeu muito pela parceria e atenção, Marcos (@mvianara )! Tamo junto! 👊👊

With the new year in full swing, I couldn’t think of a more perfect time to help you kick pain or injury to the curb with the FREE No Pain, More Gains 5 Day Challenge. - Just because you feel pain in one place, doesn’t mean that’s where it’s coming from. I’ll show you how to pinpoint where it’s coming from so you can take action to eliminate it. You can’t solve the problem if you don’t know where it’s coming from, right? - We get started on Monday, January 28th and I’m not kidding when I say I have so much in store for you guys! Injury talk can sometimes be a bore but not here. Get ready for fun, games and did I mention…some awesome prizes! - Sign up now at NoPainMoreGainsChallenge.com and I’ll see you on the 28th.

When you watch your sister beat you by 1 rep at the buzzer... but give her a high five anyway 😉😆 #theopeniscoming #maxability #getitdone @crossfitgames @eeeilyah @maesianface

Ask him anything! Submit your questions for @Cody anderson2_34 to answer when I interview him tomorrow at noon. . I will be interviewing Cody Anderson tomorrow (with color commentator, @chechtones) on the Pursuit of Purpose Podcast. . We will be talking about how he finds purpose in fitness, health, and life.

Did a double header class last night. Body Blast and Cross Fitness all in one. Very difficult goal to achieve but I’ve done it once again. I dare you all to push yourself beyond your usual mindsets of what is simply comfortable for you because one of the only ways in which we can ever grow is by challenging ourselves to perform to standards of more than we are usually capable of. Now don’t mistake what I’m saying with overworking your body. I suggest you do this at least once a week. Two resources which have helped me out with this which can also help you with your fitness goals include the book “Body By Science” and the company @crossfit . Thanks everyone. And please let me know how you’re all doing with fitness and maybe we could collaborate or something if you’d like. Hope you’re all enjoying your lives. See you later. 😃👍💪

We do it all.... . . . . . . . . . . . . . . . Lift... jump... run... throw... . . . . . . . . . . . . . . . Get back to being human again with REAL training for REAL life! . . . . . . . . . . . . . . . -CrossFit Pontefract . . . . . . . . . . . . . . . #crossfit #crossfitopen #crossfitpontefract #strong101 #crossfitter #crossfitgirls #crossfit #crossfitopen #crossfitpontefract #strong101 #crossfitter #crossfitgirls #crossfitcommunity #crossfitmom #crossfitathlete #crossfitfriends #crossfitlifestyle #crossfitbox #fitness #fitnessmotivation #strengthandconditioning #strengthtraining #FitFam #InstaFit

. Great way to finish the week! . A full wrap in The Post Newspaper for @athelisofficial . (Swipe to see the reality of how cold it was! ❄️⛄️🌨) . It gives me butterflies every time I see one of the shots I’ve taken published! . Well done @markross_fitness and @nataliesianx for beasting the baltic weather! . #timmarnerphotography

Друга сьогоднішня веселуха 🤣AMRAP 10хв 5 з плечей над головою 52.5кг 10 станових 52.5кг 15 бокс джамп Після баради🤪зміг закрити тільки 6кіл😪 #crossfit #crossfitter #crossfitathlete #crossfitcoach #crossfitfamily #crossfitcommunity #crazyvolodymyr #crossfitlife #crossfitforlife #coach #athlete @crossfit @volodymyr_gula @olimplviv #crossfitgames #crossfit_ua #crossfitlviv

Avui ha caigut un #Ladder de #Snatch, després d’una setmana carregada, i amb desgast previ, tots ho han bordat. Alguns amb Cara de #PR com @marinacrismariu (50 kg) @oscargchaparro (88 kg) i altres consolidant-se (90kg) @joelnve. Cada cop em crec més aquest sistema de #crossfitprogramming #qualityprogram #crossfitathlete #crossfitcompetitor #crossfitweightlifting #crossfit

Iron Wraps® Heavy-Duty Strength Wrist Wrap. . . . 💥👊 #onlythebrave👊 . ~ 💪💪 Heavy-Duty Side Seam for the Best Performance 💪💪 ~ . Powered for : @crossfitfozdoiguacu !!!😎😎😎 . . . 💯% Iron Wraps® . . 💯% ♻️Algodão Peruano . 💯% ♻️Antibacteriano . 💯% ♻️Hipoalergênicos . . . . . . . #beastmode #crossfit #crossfitgirls #crossfitter #crossfitaddict #gymgirl #onlyfitgirls #girlswholiftheavy #liftheavy #fitspo #crossfitlife #strongwomen #gymgirls #crossfitathlete #fitlife #fitnesslifestyle #fitnessaddict #fitgirl #crossfitmasters #cfbroficial #crossfitgirl #crossfitcoach #crossfitbrasil #girlsthatlift #crossfitchicks #wod #fitnessmotivation #fit #crossfitters

Estoy donde estoy porque nunca me he cansado de soñar , y porque cada herida no ha sido más que una razón para ser más fuerte . #crossfit #crossfitters #opencrossfitgames #queelritmonopare #atopedepower #crossfitathlete #sportlife #lifestyle #photooftheday #reebokcrossfit #capturethemoment #adventure #nopainnogain #moments #goodlifestyle

Always BELIEVE!!! . . . . . . . . . . #fitnessfun #crossfitlovers #crossfitathlete #mobility #palestra #burpees # #rehab #crossfit #fitness #balance

NO te rindas, así te duela todo y nadie lo sepa 💪🏻 lo que veía imposible ahora suele ser más fácil’ (con déficit😱) 🤸🏻‍♂️🏋🏻‍♂️ #crossfit #crossfitmexico #shaddaicrossfit #hspu #crossfitaddict #crossfitmotivation #crossfitcoach #crossfitathlete #crossfitlife #crossfitcommunity #crossfitlifestyle #crossfitbox #adidas #reebok #nano8 #rogue

Dica de hoje! Recovery pós-WOD ou sessão de treino! . ✔ Após uma sessão ou WOD intenso os níveis de lactato sanguíneo aumentam, diretamente proporcional a intensidade. . ✔ Você pode usar a seu favor esse lactato imediatamente após a sessão ou WOD, fazendo um recovery num ergômetro ou uma corrida de baixa intensidade(Não ultrapassar 70% da FCM) de 10min. . ✔ Isso ajuda a acelerar a remoção de lactato e a reconverter esse lactato em energia(Lactato > Piruvato > Energia). . ✔ Ajuda seu corpo a trabalhar de forma mais eficiente após uma sessão de treino ou WOD de uma competição. . Parceiros 👇🏽 ➡️ @krieger.store ➡️ @msfsaude ➡️ @rer.nutrition ➡️ @crossfitsteelred ➡️ @1rm_marketing ➡️ @confianodoc ➡️ @farmanunes . . #crossfit #enjoytheprocess #crossfitbrasil #crossfitlife #crossfitbr #crossfitrj #crossfitcommunity #crossfitathlete #training #fitness #athlete  #fitnessmotivation #crossfitprogress #crossfitlover #vidadecrossfiteiro #crossfitter #coach #crossfitcoach #recovery

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. Have a Peaceful Weekend, People Of Earth ! #crossfitnetanya #crossfitathlete #crossfitaffiliate #crossfitbox #picoftheday #fridayvibes

Has it been snowing near you today?? Show everyone the animal in you at your next gym visit with these amazing ‘Snow Leopard’ print booty shirts. The detail is awesome prrrrfect 🤦🏼‍♂️. If you can imagine it we can print it!!! www.rockcustomclothing.com #rockath #todayichange #fitnessmodel #gymmotivation #fitnessmotivation #fitnesslife #crossfit #crossfitgirls #crossfitathlete #crossfitgirl #crossfitstyle #crossfitlove #crossfitlovers #crossfitregionals #customclothing #beyourownbrand #snowleapord #animalprint #savethesnowleopard

Cuando te pones un objetivo y no hay limitaciones que te entorpezcan...45Kg (@santicos_wsk lo he conseguido hahaha) @adrian_xfit hace un mes me costaba mover los 30kg... . . . . #crossfit #fitness  #motivación #funcionamiento #fit #gym #weightlifting #strong #fitnessmotivation #entrenamiento #sports #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle  #treinoedieta #crossfitathlete

Iron Wraps® Heavy-Duty Strength Wrist Wrap. . . 💥👊 #onlythebrave👊 . “S.A.V.A.G.E “@crossfitfozdoiguacu !!!😎😎😎 . . . 💯% Iron Wraps® . . 💯% ♻️Algodão Peruano . 💯% ♻️Antibacteriano . 💯% ♻️Hipoalergênicos . . . . . . . #powerclean #crossfit #crossfitgirls #crossfitter #crossfitaddict #thrusters #onlyfitgirls #girlswholiftheavy #handstandwalk #crossfitlife #strongwomen #powersnatch #crossfitathlete #snatch #burpees #kettlebellsnatch #hspu #crossfitcommunity #amrap #crossfitgirl #crossfitcoach #crossfitbrasil #girlsthatlift #crossfitchicks #wod #beastmodeon #cfbr #crossfitters #crossfitmotivation

🏋🏻‍♂️ 10 rounds 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ 40kg OHS x 6 2️⃣ 25kg DB Snatch x 12 3️⃣ T2B x 6 ➖➖➖➖➖➖➖➖➖➖➖➖➖ @wodproofapp @easygym . . . . . . . . . . . . . . . . . #wod #wodlife #workout #gym #wodgear #wodoftheday #wodproofapp #Crossfit #crossfitgames #crossfitlife #crossfitCommunity #crossfitters #crossfitaddict #crossfitmen #crossfitguys #crossfitathlete #Fitness #fitnessmotivation #fitnessaddict #crossfitopen #paytheman #crossfitmotivation #openseason #intheopen #crossfituk #crossfitberlin #crossfitter #justdontquit #powerclean

Iron Wraps® Heavy-Duty Strength Wrist Wrap. . . . 💥👊 #onlythebrave👊 . . 2019 promete @crossfitfozdoiguacu !!!😎😎😎 . . . 💯% Iron Wraps® . . 💯% ♻️Algodão Peruano . 💯% ♻️Antibacteriano . 💯% ♻️Hipoalergênicos . . . . . . . #beastmode #crossfit #crossfitgirls #crossfitter #crossfitaddict #gymgirl #onlyfitgirls #girlswholiftheavy #liftheavy #fitspo #crossfitlife #strongwomen #gymgirls #crossfitathlete #fitlife #fitnesslifestyle #fitnessaddict #fitgirl #crossfitmasters #cfbroficial #crossfitgirl #crossfitcoach #crossfitbrasil #girlsthatlift #crossfitchicks #wod #fitnessmotivation #fit #crossfitters

Iron Wraps® Heavy-Duty Strength Wrist Wrap. . . . 💥👊 #onlythebrave👊 . . 2019 Verde Fluorescente chegando na @crossfitfozdoiguacu !!!😎😎😎 . . . 💯% Iron Wraps® . . 💯% ♻️Algodão Peruano . 💯% ♻️Antibacteriano . 💯% ♻️Hipoalergênicos . . . . . . . #beastmode #crossfit #crossfitgirls #crossfitter #crossfitaddict #gymgirl #onlyfitgirls #girlswholiftheavy #liftheavy #fitspo #crossfitlife #strongwomen #gymgirls #crossfitathlete #fitlife #fitnesslifestyle #fitnessaddict #fitgirl #crossfitmasters #cfbroficial #crossfitgirl #crossfitcoach #crossfitbrasil #girlsthatlift #crossfitchicks #wod #fitnessmotivation #fit #crossfitters

Looking forward to seeing everyone at this free event Tomorrow & Sunday! Come by our booth and discover what industry-leading physical therapy treatments and equipment our DPTSI outpatient clinic has to offer the Runners, Athletes & RGV community! www.dptsi.org THE RESULTS YOU WANT. THE CARE YOU DESERVE. #DPTSI #physicaltherapy #rgv #sportsrehab #injuryprevention #results #physicaltherapist #sportsmedicine #crossfitathlete #crossfit #rehab #dryneedling #triggerpointtherapy #marathon #marathontraining #triathlon #triathlontraining #edinburg #mcallen #alterg #defygravity #thorlasertherapy #rgvfitness #SportsTraining #SportsPerformance #hydroworx #cktp #kinesiotape #sportinjury #mcallenmarathon

Nice to hit 60&62.5kg today 👏 Technique needs a little attention but it’s a work in progress! 🏋🏼‍♀️❤️ •••••••••••••••••••••••••••••••••••••• #builtbylawlor #getfittullamore #crossfitathlete #irishcrossfit #crossfitlevel1 #rebuilding #postinjuryrecovery #irishcrossfit #crossfitteens #crossfitlevel1trainer

💥YOURE NOT MEANT TO DO WHAT IS EASY, YOURE MEANT TO CHALLENGE YOURSELF💥 . . And today was a tough one . . 5 Rounds of Mary 50 DB step over (50s) (24) 5 Rounds of Cindy 50 DB step over (50s) (24) 5 Rounds of Nate * all with weighted Vest on you (20lbs) . Now Im ready for the weekend 😅👌 Have a great weekend and remember #hardworkpaysoffs 💪💪 . . #fitnessfun #hardworkpaysoffs #mindset #crossfitathlete #shoulderburner #motivationworkout #sponsoredathlete #TrustTheProcess #stayhumble @reebok @reebokisrael @rogue @crossfitgames #sponsorgo #lunges #oneofthosedays #weekendishere #shabbatshalom

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