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Always nice to rip on the first wod 🤔

Was happy with last nights workout as that’s the heaviest I’ve lifted in well over 2-3 years for that many reps and even though I didn’t heavy deadlifts I managed to knock 5 minutes off my previous PB time for Christine!! So pretty good night I’d say!! - #Crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossFITgirl #crossfitfam #crossfiter #crossfitopen #crossfitters #crossfitaddict #crossfitfamily #crossfittobefit #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitnewbie #crossfitlove #crossfitwod #crossfitkids #crossfitchicks #crossfituk #crossfitwomen #crossfitargentina #crossfitbox #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete

Congratulations to @iron_forged member @josephhcannoniii on his completion of the @jfk50mile today. This 50 mile ultra marathon is not for the faint of heart. Our Joey Bananas finished the course in 12 hours and 20 minutes. We are so proud of you!!!! .⠀ .⠀ .⠀ #ultramarathon #running #crossfitlife#crossfitter#crossfitCommunity#crossfitfamily#crossfitmotivation#crossfitlifestyle#crossfittraining#crossfitathlete#ironforgedathletics#ironforgedcrossfit#ironforgedfamily#fortbragg#fortbraggnc#downtownfaync#Fitnessmotivation#fitness#gym#workout#fit#motivation#fitfam#training#wod#fitspo#health@crossfit @jfk50mile

@cftorian with Mrs A watching the athletes #crossfitathlete #brisbanefitness #

Pronta pra @theseventiesmp Múmia moderna 😂😂😂

Feeling unsure and lost is part of your path. Don’t avoid it. See what those feelings are showing you and use it. Take a breath. You’ll be okay. Even if you don’t feel okay all the time🍪 . . . #athletesunfiltered #athletelife #crossfitgirl #mentalstrength #crossfitters #crossfitlifestyle   #crossfittraining #crossfitathlete #crossfitproblems #buildingstrength

Você é militar e vai participar do campeonato mais faca na caveira do nordeste? Manda um direct pra garantir as fotos mais iradas e de quebra um desconto padrão! Não perca tempo e aproveite. • • E a #blackfriday já começou os 5 primeiros que reservarem suas fotos vão ter um desconto especial. • • #bopeheroes #BOPE #facanacaveira #crossfiters #crossfitgames #cfbrasil #wod #workoutoftheday #lifestyle #crossfitbrasil #crossfitweightlifiting #cfbroficial #crossfitlife #crossfitgymnastics #crossfitphotographer #conditioningtraining #conditioning #crossfitphotography #crossfitaddict #crossfitcommunity #crossfitathlete #photosport #fotografiaesportiva #canon #canon6d #rafaelqueirozfotografia

And it was😲 Thanks to @bitterandtwistedcrossfit duo @adsflashman and @daveuprichard for the fantastic hospitality @crossfitstalbans today the #chipper #wod was particularly unpleasant 😨😩 Nice way to rattle in a sweaty session on a Saturday #masters #mastersathlete #crossfitmasters #crossfit #crossfitathlete #gettingitdone #grindingthrough #payingtheman #hustlingeverydamnday #forthem #clearhead #fullheart

Sonhar que você é um super-herói simboliza o seu talento, acima da média habilidades escondidas que você não percebe que tem. . Meu super herói favorito @officialwolverine créditos da arte @carlosbrunoarq vlw💪🏻 . Apoiadores: @super_leve Fisioterapeuta: @luannaparente_fisio Box: @ps.crossfit Nutróloga: @draludnilanne Head Coach @marcusmedeirosnunes . #pscrossfit #weightlifting #gratidao #fortifyequipamentos #crossfitgames #crossfitathlete #monstarseries #gridleague #super_leve #gymnastics #tcb #revistagripbrasil #revistacf #crossfit #crossfitwod #rogue #crossfitfriends #bemorehuman #reebok #reebokbrasil #perfection #mamut #teamdraludnilanne #ncgamesoficial #luannaparenteosteo #extremegamesthe #officialwolverine

Uma noite de sábado diferenciada, finalizar o dia fazendo o que se gosta é sensacional 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️. . . 📦 @army.clf . ⛑ @ft.marcosvinicius . 📊 @dr.cruz . 🍓 @nutri.eduardabold . . . . #crossfit #crossfitbrasil #crossfitathlete #wod #gym #crossfitter #gymnastics #ironbrothers #lifestyle #crossfitpe #crossfitlife #crosstraining

Primera fecha de la liga @thorfive lista! Súper orgulloso de mi equipo, lo hemos dado todo hoy! First date of @thorfive league done! Very proud of my team, we has gave everything today! . . #crossfit #crossfittraining #crossfitteam #crossfitcompetition #crossfitespaña #crossfitmadrid #crossfitathlete #comptrain #team #teamwork #hardwork

По возвращению из Санкт-Петербурга меня ждал ХХIII Открытый кубок России по тяжелой атлетике среди старших возрастных групп. Было 45 участниц в возрастных категориях от 30 до 60+ лет и разных весовых категориях. Для меня участие в этих соревнованиях это очередной положительный опыт и + в копилочку в сумме двоеборья (65кг рывок, 80кг толчок: 145кг - улучшила на 3кг). Итог: в возрастной категории 30-34, весовой категории до 63кг (свой вес 61кг) - 2-ое место 🏆🎉 Благодарю моего тренера Зимина Юрия Андреевича за его труд, опыт и навыки, которые он мне передает! Девчата @tamara_krasilnikova и @adept_shtangi ну вы огонь🔥🔥🔥😄 Провели прекрасный спортивный вечер, да и еще каждая в итоге с медалью. Занимайтесь любимым делом, ставьте цели и вы обязательно до них доберетесь!!! #reebokrussia #Reebok #crossfittraining #crossfitmotivation #InnaRaikova #RussianSpeedy #crossfit #кроссфит #crossfitbabes #crossfitathlete #athlete #спортивныедевушки #crossfitrussia #кроссфитвмоскве #crossfitmoscow #персональныетренировки #мотивация #grappling #mma #единоборства #бокс #boxing #fightwear #fighter #wod #evolvegym #функционал

Day 2 has kicked off at the #torianpro in Brisbane 💪🏻 💦 🏊🏻‍♂️You can check out the live stream from their website - torianpro.com 👈🏻 📺 ... Who is watching live, via the stream, competing or doing something else? 👇🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤳🏼 @chaalkbox ・・・ Swim ready on Day Two @torianpro. . . . #strengthmc #crossfitaustralia #crossfit #crossfitcompetition #crossfitathlete #crossfitbox #brisbane #queensland #crossfitqueensland #fitness #gym #hwpo #crossfittribe #crossfitfamily #fitfam #crossfitgirls #crossfitguys #swimmingwod @crossfit @cftorian

Working out, eating and drinking are better with friends! 🏋🏽‍♂️🥧🥂 Thanks to everybody who came and celebrated our first Friendsgiving as PXM. We are thankful to each and every one of you for helping us build a vibrant and supportive community! 🤗 #PowerUp 💥☝🏽 #wearePXMcrossfit 💪🏽 #PoweredbyMovement 🏋🏼‍♀️🤸🏾‍♂️🏃🏾‍♂️ #PoweredbyCommnunity 🏙 #PoweredbyYou 👉🏽👩🏽🧔🏻👨🏾🧑🏼 #whatareyouPoweredby 💫 . . . . . #friendsgiving #dowork #getfit #refuel #allthefood #allthebooze #crossfit #crossfitcommunity #crossfitathlete #crossfitbox #crossfitcompetition #chicagocrossfit #chicagofitness #chicagocompetition #chicagofitfam #chifit #chicagostrength #chicagogym #chicagoweightlifting #chicagocoach #chicagotraining #edgewaterchicago

#Repost @infowod (@get_repost) ・・・ “Lo fácil ya lo hice, lo difícil lo estoy haciendo, y lo imposible tardaré pero lo lograré...” 🇪🇺 European Showdown 2018 🇪🇺 • • 🏋️‍♂️ @santisan92 📸@Alejandrachito #europeanshowdown #crossfitathlete #crossfit #boxptequipment #crosstraining #crossfitters #crossfitcommunity #crossfitcompetition #crossfitlife #inspirationalquotes #crossfitfotos #crossfitphotography

“The stars will never align and the traffic lights of life will never all be green at the same time. The universe doesnt conspire against you, but it doesnt go out of its way to line up the pins either. Conditions are never perfect. Someday is a disease that will take your dreams to the grave with you. Pro and con lists are just as bad. If its important to you and you want to do it eventually, just do it and correct course along the way.” Timothy Ferriss, 📷@flsportsguy 🏋🏼‍♂️ @scottpanchik . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters

This guy is one to watch out for 💪🏼🙌🏼 . . . . #beast #strong #athlete #crossfitathlete #cantbeathim

Sincro OH walking lunge @gerard_berenguer , si caminas solo, llegarás más rápido , si caminas acompañado llegarás más lejos💪🏻@solidariwod #solidariwod #crossfitathlete #crossfitmotivation #crossfitteam #crossfitstyle #crossfitaddicts #bebettereveryday #crossfitcommunity #crossfitlife #crossfit #ubox #competition #granollers #spain

Backsquat 🏋🏻‍♂️🐻 Dans la semaine, 5RM a 1️⃣1️⃣5️⃣ (5kg PR) et 3RM avec 2’’ de pause à 1️⃣2️⃣0️⃣kg 💪 Les quads prennent cher mais font le taff 😅 On en parle de cette respiration abdominale qui, avec une ceinture, donne une chose bizarre ? Ahahahah 😂 Thanks coach @gloricharles 💥 . #wedontquit @hstlmade . . . #crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #weightlifting #weightlifter #motivation #workhard #teamshape #fit #crossfitnivelles #strenght #strongman #weightloss #virusntl #niketraining #backsquat #hstl #hstlmade #friends #hardworkpaysoffs

We did it!! A couple of shout outs thank you @cfirongrit for hosting a great fundraiser. Thank you Tina for sharing a part of your story - I’m honored to have supported your cause. Next, thank you @ryomablue for joining me for our first comp after I pressured you. You were a great partner! Thank you @littlebigpaula for making our shirts, and in true fashion I am still salty we didn’t win best shirts or team name 🙄. Thank you for @jeepgurl2306 for encouraging me to go and letting me borrow equipment!! And last, thank you for all of the support through money and wishing us good luck. Couldn’t have done it without your support I’m so glad I attended and was able to mark this off as something I’ve done!! #illbeback

We used to say CrossFit is for Everyone. But the truth is, it’s not.. . Recently at a gathering in China, @crossfit founder Coach Glassman said it best. . “It’s for ANYONE... They can be any color, any size, any age, any deficiency, any amount of athletic capacity. But, theyve gotta come through the door and theyve gotta be willing. . . That’s the magic to success: #walkthroughthedoor #bewilling . . Once you do, we will be waiting with open arms. #teamfirepower #nothingisstrongerthanfamily #thefamilygym #crossfitathlete #crossfitaffiliate #miltonontario #reebokcrossfitfirepower #crossfitproud @crossfittraining #crossfit @briankoekebakker #twobrainboxes

“Los obstáculos no tienen que frenarte... hay que encontrar la manera de superarlos” 🇪🇺European Showdown 🇪🇺 📸@Alejandrachito #europeanshowdown #crossfitathlete #crossfit #boxptequipment #crossfitcompetition #crossfitcommunity #crosstraining #crossfitters #infowod #crossfitphotography #inspirationalquotes #crossfitphotos

Go Excellent Tank Top $ 17.57 and FREE Shipping Tag a friend who would love this! Active link in BIO #crossfitlife #crossfitter #crossfitathlete #crossfitgloves #gloves #wod #emom #crossfitters

“Lo fácil ya lo hice, lo difícil lo estoy haciendo, y lo imposible tardaré pero lo lograré...” 🇪🇺 European Showdown 2018 🇪🇺 • • 🏋️‍♂️ @santisan92 📸@Alejandrachito #europeanshowdown #crossfitathlete #crossfit #boxptequipment #crosstraining #crossfitters #crossfitcommunity #crossfitcompetition #crossfitlife #inspirationalquotes #crossfitfotos #crossfitphotography

Primeira do dia! Meu fotógrafo é FODAA @fotossauro_

What comes up, must come down... Rocking some peg board climbs as I havent done this in about four months. Things feeling good! Results come when you follow the programming. @consistency_breeds_growth @nickmartin_cbg @cfbrookingssd #cbgathlete #pegboard #pegboardclimbing #consistency #payingitforward #crossfitathlete #neverstopgrinding #alwaysgettingbetter

Working on my box jumps today🤪 • The sitting box jump work your concentric muscle action taking the stretch reflex out of the equation (when you descend to squat and back into jumping)👌🏽and also working your mid-line💪🏽 • Word of advice do not get lazy on the movement or you gonna regret it just like I did on the second video💀 • #crossfit #crossfitgames #crossfitlife #crossfitmen #crossfitlove #crossfitprogress #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessinfluencer #crossfitter #concentric #roguefitness #nopainnogain #beyourbestself #elpaso #athlete #athleteinthemaking #athletemotivation #crossfitathlete #athletelife #boxjumps

20 unbroken get-way-up-theres today Sad about blowing out my @bearkomplex grips! They are the best grips I have found for the combination of protecting my hands and helping me perform at my best! Not much else went well today in training, but good or bad we have to just keep moving forward and good things will happen. In order to be great we must rely not on desire, but discipline to get us to our destination. Every excuse in the world and I found a way to hit a personal best today. Victory wouldnt be as sweet without the struggle! #carvedbycotler #workout #gymnastics #fitness #hardworkpaysoff #muscleup #unbroken #bignastics #stronger #better #maxeffort #crossfit #crossfitathlete #ringmuscleups

Уверенность в себе, концентрация и самообладание. . . . . . . . . #bulldozer_crossfit #crossfitcompetition #competition #crossfit_ua #crossfitukraine #crossfirgirls #crossfitathlete #burpees #barbell

Terminando sesión de fuerza Front squat @technicalroots @onemorerepcrossfit #crossfitgirls #crossfitathlete #crossfitmexico🇲🇽

Momentos marcantes dessa competição irada que foi o @monstargames Crédito total para @jaysonbraga que sempre me surpreende ao retratar fielmente meu amor pelo Crossfit. #crossfitgirls #crossfitathlete #supermonstar #crossfitbrasil #crossfit #gym #healthylifestyle #crossfitlife

#Repost @wodogram ・・・ **Toe Spot Pull Ups** . Great progression for the strict pull up. This movement allows the athlete to focus on holding a hollow body position as well as improving their pulling strength.. . This progression should be regularly implemented into workout scenarios. . For scaling options and MORE contact us at wodogram@gmail.com

☀️THANK YOU to everyone who competed, supported, and donated to make Fall Brawl 2018 a success. We are so thankful for each and every one of you. 🧡Athletes, your strength and perseverance to conquer those WODs today was inspiring. Seeing everyone compete filled our hearts with some much joy. Friends & Family, your cheers of support for our Athletes and supporting them as they competed meant so much. To our supporters, we could not have done this without you. Thank you for donating your time, food, and energy to help make this competition a success! A special THANK YOU to: Kylee Cross (@muddygirl38), Mario Alvarez, Steve’ Paleo Goods, Dr. Randall Graham(@movement_rx), Angie Brauer (@angiebrauer22 at @campici_salon.and.botique), Kandi Cooper (@kandicooper at Pro 31 Salon), @modern_grub, @victorsmexicangrill. Congratulations to our winning teams!!! You all went Beast Mode!💪🏻

Поздравляем наших ребят,команду CrossFit Septem с достойным 2-ым местом в категории Profi 👏🏻👏🏻🥈 #crossfit4everyone #crossfitodessa #odessa #odessacrossfit #instacrossfit #crossfitathlete #crossfitcommunity #instagram #instagood #instalike #like4like #moveyouass #instaodessa #odessainsta #кроссфит #одесса #мыможемвсе #спортдлявсех

My body’s broke, but at least the tash is looking 👌 This is the only pic I got from today at @crossfit_jst_wigan, which sums up how jam packed the @jst_competeprogramming training day was 🙈 Knowledge 💣s flying everywhere and lots of work with the 4 person WORM 🐛 The harshest workout of the day was this 2 minute stinker: - 30 calorie ass bike - AMRAP power cleans @ 80kg Give it a try 😂 Cheers Ste, Jack, Jon and Josh for hosting a top day ahead of @strengthindepthuk! 🙌 — ☕️ @contactcoffeeco / JOE10 💥 @reactnutrition / JT10 🥛 @ascent_protein / JT10 — #saturdaymotivation #jstcompeteprogramming #wigan #crossfitter #crossfituk #crossfitwod

אומרים ששפת הגוף של ידיים משולבות מעידה בדרך כלל התגוננות או שליליות. ומצד שני יכולה להעיד על נחישות! מה אתם חושבים🤔!? @space_fix הירקון 75 Credit to @mor_n 📸 . . . . . . . . . . . . . #work #gym #personaltrainer #workout #running #asics #nike #nikeshoes #fitness #fitnessmotivation #fitnesslife #fitlife #fitnessphysique #fitstagram #fitgoals #fitnesstrainer #fitnessaddict #sport #tlv #telaviv #telavivcity #tlvstyle #tlvfashion #tlvoftheday #naturevalley #athlete #athletelife #crossfitathlete #body #bodygoals

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