#crossfitcoach hashtag via instagram | #crossfitcoach images

#crossfitcoach | See the top and most browsed pictures and videos about the #crossfitcoach

“You must do the thing you think you cannot do.” - Eleanor Roosevelt ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Follow @crossfitgrit 🏋️‍♂️ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #ryourogue #crossfitlifestyle #crossfitfamily #crossfitchicks #crossfitcoach #crossfitlovers #crossfitmen #crossfitcouple #crossfitforlife #crossfitstrong #crossfitstyle #crossfitness #crossfitwod #crossfitbox #crossfittraining #crossfitcommunity #crossfitter #crossfitlife #joshbridges

Struggling with butterfly pull ups?! The 2 cues that helped @kristin_freitas find her rhythm yesterday were: 1️⃣ kip yourself up towards the bar more than backwards away from the bar 2️⃣ have an active back as you pull yourself through the bar . The biggest takeaway is that whenever you’re doing something on the bar, you want to make sure that you’re letting gravity aid you but not control and dictate your movement

Tuesday is pure cardio!! I did @streetparking WOD before I went to teach Spin and Kettlebell. This was the first I’ve done burpee pull ups in a Metcon. I aimed to do pull ups strict. 2 rounds of: 800m run 25 burpee pull ups . . . @pulsefitwestwood Kettlebell class WOD: 15 mins of - 16 double Kb swings 16 double Kb deadlifts 16 double Kb push press 16 double Kb squat cleans This wasn’t easy...but it was good!! . . . #kettlebellworkout #fitness #functionalfitnesstraining #fitnessinfluential #fitmom #fitnesscoach #hybridathlete #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #runningmom #kettlebellcoach #igfitmoms #strongmom #animalflowintraining #bodybuilding #lifestyle #ketoathlete #carnivoreketo #ketogenic #fatadapted #fatfueled

Achou que tinha acabado? Tem mais atleta convidado. @headcoach_rodrigocunha vai marcar presença na categoria RX com um time incrível. 👏👏👏 Quer saber quem mais vai fazer parte desse time de feras? Fique ligado no nosso IG ativando as notificações e não percam nada. #crossfitters #campeonatocrossfit #crossfitgirls #crossfitlove #crossfitbox #crossfitbr #crossfitbrasil #crossfit #crossfitcoach #crossfitgames #games

Porque aunque las 3 horas se hagan largas . Entrenar con amigos como estos da fuerzas a cualquiera @ptamame @d.ferreroo @danivicbel #crossfit #crosscube #sindolornohaygloria #crossfitespaña #rocktape #crossfitstrong #crossfitcoach #crossfitlovers #zamora

You are worth investing in yourself. I care more about your heart than the number on the scale. I am here to help you be the best you. @thelifestyleboutiquekc #lifecoach #momlife #youareworthit #kcmo #investinyourself #bethebestyou #mindsethealthstyle #macrocoach #crossfitcoach

So today was day 13 but it was more of an event day then anything else. I spent yesterday in the ER with pain in my left arm, normally I’d push through it but I decided to go to the ER. Found out I have an acute blood clot in my subclavian vein. All my other ones were arterial. I feel fine, placed back on blood thinners and will have to follow up with my vascular surgeon. So today I hit 500 from 16.5” and 14”, then 485 from the floor all with an Ohio power bar which is stiff. Then worked up to only 165lbs on log then did a partial medley keg/stone load to 52”. Keg and stone both weighed 200lbs. I don’t know if I’ll compete yet but I still have 1 month to find out. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts

It is a pleasure to work on your birthday when you are surrounded by such wonderful people! The people at @crossfitfreedom aren’t clients, they are my friends and family. So lucky to do what I do and see them everyday. And juuuust a little excited about my new Captain American plates!!! #feelingthelove #crossfitfamily #crossfitcoach

About last weekend....when I left my bubble...to do this social life thing. Still like my bubble a lot. People often get criticized for living in their bubble. Is it always bad? I’m open for ideas, opinions, people...but most oft the time my bubble is what I like the most. I don’t need those who tell me to get out of my comfort zone. I can do that within my bubble. I can grow inside of my bubble! Fact: There is no angry way to say „bubble“. Try it!🐼 . . . . #Adventures #panda #keepstumbling #crossfit #athlete #coach #crossfitcoach #austria #fun #competition #sport #fitness #training #barbellclub #weightlifting #cardio #health #crossfitlifestyle #crossfitter #gymlife #animal #no #beast #black #white #bubbles #life #grow #fun

PB POWER CLEAN 📝 After spending a whole bunch of time working at higher percentages with intensity, multiple reps at higher percentages and lifting a whole lotta weight, I grabbed a new power clean PB @ 120kg . 👉 Ive been working hard on lifting some high percentage weights, and its paying huge dividends. Felt very solid @ 120kg, caught it pretty high in the power too, so a good few more kgs to add on there over the coming weeks/months . 🔥 Putting in the works pays dividends. It ALWAYS does. Work hard. Be consistent, and you will make gains. If you arent putting in the work, then you cant expect yourself to make progress. . 👉 Want in on all sorts of heavy lifting, getting strong, getting jacked and getting yoself some gains?! Follow my exact programming, starting Janaury 7th, 2019! . This programme IS NOT all things to all people. Its a bunch of lifting for volume and intensity and at higher percentages. Its a whole lot of gymnastics, interval bodybuilding work, aerobic work, engine work. . The programme works its what Ive been doing for the past 6 months, I absolutely stand by it. It can work for you, IF youre willing to put in the effort consistently! . Slide in the DMs for more info, or hit the link in my bio to sign up! . #weightlifting #jacked #getjacked #clean #powerclean #lifting #pb #pr #olympiclifting #weightlifter #crossfitathlete #crossfitcoach #crossfit #crossfituk #crossfittraining #crossfitcoach #crossfitcoaching #remotecoach #remotecoaching #coach #coaching #coachlife #coachinglife #crossfitlife #crossfitlifestyle

20 rounds for Time: 1 power snatch 70 kg / 20 step up sand bag 30 kg 33’. #crossfitlerouge #crossfit #spartanrace #toughtmuddertraining #coach #crossfitcoach

Primer día que lo intento y con el mejor de los chalecos!!@trainlikefight me encanta😍 . . . Siguiente paso parecerme algo a @danielcasadomuriel 😂 solo pido un poquito 😇🙏🏼 . . . @boxshark @terremoto1982 @thetraktor @joseinsua89 @spaciodep

Les presentamos a nuestra atleta del mes de Noviembre.. Evelyn.. 🎉🎉🎉 Evelyn ha sido una de nuestras alumnas más constantes, disciplinadas y enfocadas que hemos tenido.. Día con día batalla contra ella misma y contra los demás demostrando su poder y convicción por ser una verdadera atleta. 🎉🎉🎉 Además de inculcar y fomentar el deporte a su familia con el ejemplo 💪💪💪 Por esto y muchas cosas más FELICIDADES EVELYN 🎉❤️❤️ #Crossfit #CrossTraining #UrbanCross #Pv #PuertoVallarta #México #Gym #Progress #Gymnastics #Constancia #Disciplina #FunctionalTraining #EntrenamientoFuncional #Fitness #Reebok #PartnerWod #Wod #Weightlifting #Hapiness #Fitness #FitnessLife #FunctionalFitness #Fun #TeamUrbanCross #Coach #CrossfitCoach #Nutrition #Health

Snippets from today’s session. You don’t have to destroy yourself every session to find gains. In fact, if you do that you won’t find them at all after the initial changes plateau. . Today I worked on positions and control by using tempos and holds. For each movement I had an intention on what it was I wanted to accomplish: Handstand Holds - tucked butt, ribs down (still needs lots of work), and even balance across hands. Wall Squats - upright torso, heels down, bar path awareness (pvc) RTO Support Holds - turn out further, hollow position . There is no movement that you CAN do that couldn’t also be improved upon. Slow things down (occasionally) and focus on the finer points and everything will get better and your body will thank you! Plus, it’s hard as shit so don’t worry, you will feel worked by the end. . I finished with some sled sprints to work the legs more and combined it with Cuban rotations for ‘rest’ and mobility. . #perfectpracticemakesperfect #crossfit #crossfitgymnastics #adultgymnastics #notagymnast #ringstraining #handstand #squat #overheadsquat #mobilitytraining #squatmobility #sledpush #cubanrotation #shoulderflexibility #shouldermobility #pdxtrainer #crossfithappyvalley #crossfitcoach

#크로스핏에이치아이 . . 맨날 역도만 하는 줄 알았징?! 😎 . Babs 3 Rounds: 10 Bar Muscle-ups 20 Kipping Handstand Push-ups 30 GHD Sit-ups 40 Wallballs (20/14) . . #돼지날다 . . #crossfit #crossfit_hi #crossfitter #crossfitcoach #weigthlifting #수원 #크로스핏 #수원다이어트 #수원크로스핏 #수원역도 #역도 #성균관대 #성대역 #천천동 #호매실 #탑동 #구운동 . . ———————————————— . . 🏘. 성대역점(율전점) 🏡. 경기도 수원시 장안구 율전동 89-5 (성균관대역 도보 1분, 롯데슈퍼건물 1층) 🌐.Http://cafe.naver.com/3fac . 🏘. 천천점, 🏡. 경기도 수원시 장안구 천천동 563 (성균관대역 도보 5분, 한일신안아파트 상가) 🌐.Http://cafe.naver.com/3fac . 🏘. 호매실점 (금곡점) 🏡. 경기도 수원시 권선구 금곡동 1078-6 (호매실 주공 5단지 앞, 투썸플레이스건물 2층) 🌐. Http://cafe.naver.com/4fac . ☎️. 체험 및 상담문의: 010-7686-0524 👌🏻. 크로스핏 정식지부 등록 박스입니다. 🚣. CrossFit, PT, 다이어트, 무료체험 ✉️. 크로스핏, PT, 운동 문의는 DM

Its never easy to be good at something. C R O S S F I T #crossfit #crossfitter #crossfitmen #crossfitlife #crossfitlove #crossfitcoach 📸@materialwod

Handstand hold levitation! Como fiz isso? Anos de meditação no mosteiro! 😉😜🙏🏽💪🏽🤸🏾‍♂️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Pensamentos felizes geram sentimentos felizes, então escolha pensar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ⬇️ #NutriRebMartins #CoachEduKupper #crossfitcoach #sportsnutrition #Healthy #EatWorkoutAndTravel #LyfeStyle #Style #Love #crossfitphotography #exito #photoshoot #CrossFitCrater #Crossfitlifestyle #Lifestyle #instagood #photoshoot

Hooray for Stephen! ( @wytanktread ) He passed his CrossFit Level 1! 🎊🎉🎊 As of the end of the year, he will also graduate from our “CCCF Intern Training Program” and become a for real COACH! #qualitycoachingmatters • • • • • #crossfitlevelone #crossfitcoach #educatedleaders #crossfittraining #internprogram #qualitycoaching #findyourpassion #fitnesslife #rugbyplayer #fortcollinsfitness #focofit #cfcoach #cflevelone

Aujourd’hui, 45 minutes de mobilité puis place au training. Bref, encore une magnifique matinée à @wild_squad_crossfit ! Skill: E2MOM X 4 3 Strict HSPU 6 Kipping HSPU 9 Kipping Pull-ups WOD: AMRAP 12’ 15 KB swing (24/16) 12 Push-ups 9 Toes to Bar 6 DB Snatch 3 (Mu or C2B or Pu) Finisher: 100 crunch 100 bicycle crunch 100 double crunch Enjoy! #crossfitcommunity #crossfitaddict #kbswing #workout #workoutmotivation #wod #training #crossfitlife #crossfit #crossfitfrance #crossfitgames #crossfitwod #crossfitgirls #crossfitboy #crossfitter #musculation #fitness #fitnessmotivation #fitnesslife #runningmotivation #crossfitlifestyle #crossfitcoach #crossfitlove #bodybuilderlifestyle #crosstraining #workoutoftheday #crossfitmotivation #fitcops #crossfitfamily

Christmas battle jsme si všichni báječně užili. 😎🎄 V neděli nás čeká poslední speciální WOD před Vánoci. Více info na FB nebo si rovnou rezervuj svoje místo. 😉 #ilovecrossfit #iloveCZBopava #crossfitlife #crossfitters #crossfitcoach #crossfitforever #czechgym #czechchristmasgym #czechcrossfit #czechbeastgymopava #crossfisanta #wod #christmaswod #workoutoftheday #workout

I have to apologize. I haven´t replied to so many of you..here on instagram..messenger..whatsapp. Didn´t post a lot. No insta-stories.. But the last two weeks were so busy..and training volume increased..also work got more. So I´m constantly tired as fuck. ..and when I´m so tired I have brain farts. Can´t think clearly anymore. . So after a busy day when I´m finally on my couch I`m often like hey, I could reply to some messages now.. ..but then I´m like: BUUUUUT..I can also: - go on google earth and check if I can see my house - and check if I can see my parents house - and check if I can find the house of freakin everyone I know. ..or I could also: - try to lick my elbow - count my teeth with my tongue - check how many olives fit in my mouth - try to breath through my nose when I stick out my tongue. .. Well..now you know why I sometimes don´t reply to your messages. So I really wanna apologize. Christmas holidays are around the corner - so there will be more time to get in touch with all of you more. So if I didn´t reply - shoot me a message again..please. . Btw: my house is on google maps..and you can breath trough your nose while sticking out your tongue (but I guess some of you already tried 😄). . 📸@sbstn.zmmrt . . . . . . . . . . . . . #crossfitaustria #crossfit #crossfitgirl #crossfitlifestyle #crossfitlove #crossfitlovers #crossfitgirlsrock #girlswithmuscels #stronggirlsrule #greyhair #greyhaircolor #austriangirl #annadonauer #annamakesbutter #barbellclub #stronggirls #coachinglife #coaches #crossfitcoach #igerswien #igersvienna #wienerneustadt #loweraustria #crossfitproblems #sneakeroutfits #sneakerstyle #takeabreak #timeout #breaktimes #busytime

I set a goal for myself that by April of 2019 I will hit a 275lb snatch. My max snatch was at 250lb when i set this goal. I ended up hitting a 260lb snatch to end the morning. This is a 240lb power snatch I believe. What do y’all think?

Keep Grindin´mit Rick🔥⠀ Wir sind stolz verkünden zu können, dass wir den Gewinner der #Fitnessbundesliga in unserem Athleten-Team begrüßen dürfen🏋️‍♂️⠀ Viel Erfolg weiterhin @bigrick.cf und danke für das atemberaubende Bild!👊💥 ⠀ #GoAhead & #MeetYourGreaterSelf⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #getahead #crossfitters #crossfitlove #crossfitcoach #crossfitlovers #crossfitmen #crossfitstyle #crossfitgermany #crossfitdeutschland #gewichtheben #kreuzheben #crossfireurope #crossfitmotivation #ilovecrossfit #crossfitaddict #motivationsport

Always Give Colors 💙

Давно не постив своїх тренувань) Я ще живий 😅 Сьогодні було: 1. 5 Sets: 1 Squat Clean + 3 Front Squats + 1 Split Jerk 2. EMOM x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats 70% of 1RM Front Squat 3. Conditioning: 21-18-15-12: Row Calories Bike Calories 30 DB Burpee Box Step-Overs 12-15-18-21: Row Calories Bike Calories 4. 3 x 20 Weighted Sit-Ups Ну і звичайно не забуваємо про розтяжку) #crossfitcoach #crossfit #lvivfitness #lviv #squat #frontsquats #cleanandjerk #clean #splitjerk #присідання #львів #спорт #життя

Never ever give up 🤸🏼‍♂️ Handstand walk ➡️6 metres 💪🏻 Thanks @coach_szyc #gymnatsic #handstandwalk #chodzenienarękach #gimnastyka #nevergiveup💪 #motivation #dowhatyoulove #workandpassion #crossfit #crossfitgirl #crossfitcoach #trenerpersonalny

. Muchísimas gracias por todo @kata.jonas.cf !!!!!! . Gran persona y mejor #crossfitcoach, estoy convencido de que te irá genial !!!! . Es 💯% #recomendable. . Y ahora quien nos va a machacar tanto? 😂 . #coach #profesional #crossfitathlete #recomendacion #atencionpersonalizada #sitges #santperederibes #personalbranding #asesorinmobiliario #realestateagent #realestate

Happy Birthday coach @fitz440 🎉🎉! If you see him in class today, be sure to not respond when he asks a question. He loves that. Oh, and 26 snatches for everyone! . . . . . #crossfit #coach #crossfitcoach #birthday #birthdaywod #snatches #crossfittrainer #community #crossfitmen #warmup #olypmiclifting #26 #happybirthday #snatch #snatching #crossfitbox #crossfitaffilate #celebrate #birthdaysatwork #birthdayboy #cfhw #crossfithollywood

A little inspiration on a Tuesday. Three of my favorite athletes demonstrating on a daily basis the power and impact of CrossFit and Community on health and fitness throughout the years of your life. John (66 years old), Ron (69 years old), and Kate (76 years old). Age ain’t nothing, but a number. 😊 #crossfitcoach #crossfitmasters #crossfitforlife #crossfit @crossfithealth @crossfittraining @crossfit @crossfitgardencity

From myself and the Perpetua Padawans, Merry Christmas and Happy New Year 🎄

Today marked the final kids session this year @perpetuafitnesslondon - The programme has been successful in its early months of development, but we are striving for further growth and an opportunity to reach a larger audience of kids and teens to help teach as many as we can how to live healthily and train safely 🍎 - It has been my honour and pleasure to work so closely with many of your children and I have seen them all grow and develop over the past few months and I am excited to continue this process in 2019! - So here’s to a great start, but to an even better future 💡

#fitnesstrainer #crossfitcoach #crossfitters #crossfitathlete #fitnesstraining #crossfittraining #crossfitmen #fitnessmotivations #fitnesstips #guyswholift #crossfitgirl #fitnesscouple #guyswhoworkout #fitnessnutrition #fitnessblog #fitnesstransformation #fitnessfam #nutritionblogger #strengthtrain #bodyweighttraining #getfitordietrying #fitcouplegoals #crossfitness #menwholift #girlwholift ——————————————————————— 🔥❤️Follow @wellnessandnutrition for more 🔥❤️ ——————————————————————— Make sure you push like follow for daily pics! 👁

Hey les amis !! Comment vous allez ? Moi je recupere apres mon petit wod special de la #teamw2st qui m’ont fait un wodanniversaire special !! . Tu veux voir ce que ca donne rdv en story et sur la chaine youtube !! . . Envi de le tester ? . @warriordarkgym Pic by @juju_84 #barbell #motivation #crossfitfrance #crossfit #frenchfitness #crossfitfamily #vikingunit #teamshape #teamw2st #teamgrosguifit #fitnessfrance #crossfitlife #fitgirl #motivation #shooting #muscles #warrior #gymstreet #gym #musculation #basicfit #aarmy #crossfitgames #crossfitcoach #sport #shoulders #epaules

Uma bela troca WOD 🏋🏻‍♂️ por cerveja 🍺. Cheers 🍻 ====================================== Gostou⁉️ www.snakefitness.com.br Segue a gente nas redes sociais: Instagram: @snake.fitness ✅ YouTube: snakefitness.com.br/youtube ✅ WhatsApp: snakefitness.com.br/whatsapp ✅ ====================================== #crossfitcoach #crossfitforlife #crossfit #crossfitter #crossfitlife #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitbrasil #crossfitlove #canecaspersonalizadas #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #crossfitopen #artesanatocuritiba #canecacriativa #canecapersonalizada #crossfitcuritiba #empreender #empreendedorismo #crossfitgirl #canecacerveja #euamocerveja #presentescriativos

Try this circuit for a huge arm and chest pump: 3 minutes max strict handstand push-ups, 3 minutes max dips, 3 minutes max push-ups. Rest as needed between movements 💪🏻 I got 15 handstand push-ups, 31 dips, 47 push-ups. Tag me and show me how you did 💪🏻

🔸Jamais je ny arriverai ! Et puis, tout le monde me regarde... 😔 . Il suffit juste dune fois, un stress, un échec, le moral à zéro pour quinconsciemment notre esprit se bloque et se persuade que la partie est terminée. . 🔸Non ça ne marchera pas... Et puis tout le monde ma vu échouer...😔 . Oui. Et alors ? Mais si vous recommencez et que vous réussissez, tout le monde vous aura vu réussir. Le regard des autres ne doit pas vous paralyser.😤 . Quand vous allez vous entraîner, il y aura forcément un regard sur vous. Parfois critique, parfois envieux, parfois admiratif, parfois bienveillant. . Faites le vide dans votre esprit.🧘‍♀️🧘‍♂️ Il ny a que vous. Vous et vos capacités. Vous qui progressez. Léchec fait parti du progrès.😉 . Ne laissez pas la peur du regard des autres vous barrer la route.🙏💪 . Votre coaching mental commence aujourdhui avec @adrien_ribau_arc . 📸@mymo_lu #crossfit #crossfitcoach #coach #crossfitgirl #fit #fitgirl #training #pose #motivation #coaching #mental #perform #strong #focus #abs #arms #quadri #beyourself #beproud

Do you ever approach the bar with negative thoughts?! Where you’ve talked yourself out of a lift before even attempting? We’ve all been there. Start replacing them with an inner-pep talk. One of my go-tos is, “light weight light weight” followed by a deep breath. The mind is more powerful than any muscle. Believe in yourself. #crossfit #crossfitlife #crossfitfamily #crossfitcommunity #crossfitcoach #crossfitviable #paytheman #stronghappyhumble #siouxfalls #siouxfallsgyms #functionalfitness #coachled #communitybased #cfviable #605healthyme

🚨 Driven DYSRUPT!🚨 . . 🚨 You can’t build muscle without aminos. 🚨 If you’re doing workouts to build muscle, you need branch chain amino acids (BCAAs) to get the most out of every WOD. Supplementing with Dysrupt™ by Driven Nutrition® gives your body the essential amino acids it needs to both turn on and run the anabolic process. We’ve also included a shot of caffeine for energy and focus, plus Taurine to reduce soreness. Electrolytes aid in proper hydration, and a B-Vitamin blend supports fat metabolism. . . #enchantfit #herowod #gymnastics #barbell #enchantfit #fitness #strengthandconditioning #fitnessmotivation #gymlife #frontsquat #gainz #gym #crossfit #crossfitter #riorancho #workout #wod #cfl1 #cfl1trainer #crossfitlife #crossfitcoach #metcon #functionaltraining #reebok #enchantfitters #herosaturday #cfl2 #herowod #wod #drivennutrition

União sinistra @cosenzateam e @crossfightsjp . Leia mais 👇🏾 - Murph todos podem fazer sendo que cada um tem um limite e faz na sua determinada categoria. - último treino antes na nossa parada de final de ano. -Crossfit e União e por isso vamos nos unir com quem quer ver o nosso bem. -Café e confraternização em família. #crossfit #crossfitgirls #crossfitlove #crossfitters #crossfitbrasil #crossfitlife #crossfitcouple #crossfitness #crossfitcoach #crossfitbabes #crossfitfamily #crossfiter #crossfitbr #crossfittraining #crossfitathlete #crossfitkids

Aquela felicidade em ensinar ... #coach #cfb #crossfitcoach

200 pounds . It’s been my goal for as long as I can remember and I’ve attempted it more times than I can count. . All of these are failed attempts, but I’m not letting them get me down. Instead, I view each attempt as a chance to learn how I can improve my technique. It’s still a work in progress, but every day I am getting a little closer. Maybe it will take me another year to stand up 200 pounds, or possibly two, but I know I will get it one day if I keep trying. . Meaningful and honest goals are like that. They push and challenge you to become a better version of yourself because they take time and constant effort. There will be good days. There will be tough days. The important thing is to learn from these experiences and keep moving forward. . I truly believe you can reach any goal you set your mind to as long as you keep trying. As a child, you were probably told you could become anything you want to be and do anything you want to do. The key here is the effort. Reaching your goals is not going to be easy or quick, but if you have the drive and the work ethic, you will get there! . If you have a goal, announce it! Saying it aloud helps it become real. Then, take steps every day to get closer to it! . Let’s hear it! What are your goals? . #strongerthanyesterday #failureisachancetolearn #failureisachancetogrow #nottoday #tryagaintomorrow #200pounds #oneday #goals #fitnessgoals #nutritiongoals #crossfitgoals #crossfit #nutrition #crossfitcoach #nutritioncoach #hauoranutrition #dontstop #nevergiveup

🎬5️⃣9️⃣ Мышцы голени работают ВСЕГДА🍖и они невероятно сильные - приподняться на носки ты сможешь с весом, значительно превышающим твой максимум в становой. Но если они работают необычно много или в непривычных режимах, то боль перенапряжения может стать твоим постоянным спутником. Укорочение икр и камбаловидных, в свою очередь, может быть причиной плохой подвижности голеностопа, а в худшем случае привести к перегрузке ахилла, который с возрастом и так существенно теряет эластичность и упругость. Тяни носок к колену! Камбаловидная и икроножная крепятся к пятке через ахиллесово сухожилие. С другой стороны камбала крепится к берцовой кости, а икра - к бедренной, поэтому для растяжки первой нужно согнуть колено, и достичь предела сгиба голеностопного сустава. Соответственно для натяжения икроножной нужно выпрямить колено, также стараясь приблизить пальцы ног к голени❗️ . Ставьте плюс➕если инфа была полезной 📚 #pravdvizh #severcrossfit #backstagecrossfit #nevacrossfit #crossfit #crossfitspb #crossfitcoach #reebokrussia #reebokcrossfit #кроссфит #кроссфитспб

We have a winner! Coach James @jtfilome12 👏🏻💚, Thank you for this hilarious share on your Instagram story 😂This gave me a good laugh. We appreciate you being a great customer. The shirt is on its way! : : #muscleuppaleo #paleo #contest #giveaway #free #swag #giveawaycontest #shirt #hat #crossfit #crossfitcommunity #healthyfood #nutrition #fitness #green #food #foodservice #gains #longisland #crossfitathlete #crossfitcoach

New design for a new box in Valencia (Spain) Customize racks for home use and professional training Follow me! www.crossfitamedida.com #crossfitter #crossfitcoach #crossfitmotivation #crossfitcouple #crossfitlove #crossfitgirls #crossfitlife #crossfitters #crossfitmom #crossfitgirl #crossfitbrasil #crossfit #crossfitespaña

Exercise during the holiday season is usually at the bottom of our priorities during this busy time. Having a FiT trainer helps keep you accountable for taking care of yourself through all times of the year! - FiT: Focused Individual Trainers 600 Fremont Ave. Suite A Los Altos, CA 94024 Phone: (650) 947-9831 Website: focusedtrainers.com - #crossfit #fitpersonaltraining #focusedindividualtrainers #focusedtrainers #fitness #workout #health #losaltosgym #healthandwellness #optimizedhealth #wellness #weightloss #exercise #healthylifestyle #crossfitness #crossfitlovers #coaching #gym #crossfitclass #losaltosgym #training #workouts #bayareagym #crossfitcoach #crossfitters

Coaches who feel stuck or bored, this one’s for you.⠀ ⠀ With a little work, we’ll get you out of that coaching rut so it doesn’t become a grave.⠀ ⠀ How do you cure a coaching rut? Two words come to mind: lifelong learning. ⠀ ⠀ It’s been said that the opposite of depression is not happiness but curiosity. ⠀ ⠀ With that in mind, what are you curious about? Nutrition? Gymnastics? More effective communication? Mindfulness? Emotional intelligence? What catches your attention and sparks your desire to know more? Start there. ⠀ ⠀ It doesn’t have to be directly applicable to coaching. For instance, we listened to an audio book on the development of the human brain and child psychology because we want to understand our kids and be better parents. That introduced us to a lot of really interesting concepts in neuroscience and psychology. Researching those ideas led to some fascinating revelations about coaching development. We took those concepts and directly applied them to our coaching and coaching dev program. So start with curiosity. ⠀ ⠀ Then, if you’re still feeling blah about coaching, change how you’re consuming information. If you’re a reader, watch videos or listen to a podcast or audio book while you go for a walk or commute. Mix it up. ⠀ ⠀ You could also find an expert in a related field — physical therapy, yoga, strength and conditioning, etc. — and shadow them for a day or two. ⠀ ⠀ If that doesn’t work either, and you’re still feeling burnt out on coaching, see if there’s another area within the industry, or your organization, that interests you. Maybe you don’t want to be on the floor anymore, but developing/educating other coaches sounds fun. Maybe it’s sales. Maybe you want to lead a new specialty program. ⠀ ⠀ Take a look at your organization and ask yourself — Who’s life/job do I want? What other opportunities are there that interest me? How could I bring more value to this community?⠀ ⠀ #wuwocoach #crossfitcoach #crossfitbox #crossfitaffiliate #crossfitcommunity #crossfit⠀ ⠀

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.