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Spent the last 6 weeks on a Front Squat Cycle. Given this is my least favorite lift it got difficult at times, but I enjoyed seeing results in my leg strength since starting it. Went into the cycle with a 1RM of 175#. Today I hit a 71 kg (191.2#) Front Squat. I PR’d a lot more than I was expecting and I couldn’t be more happy! 🦄 #crossfit #crossfitgirls #strengthisbooty

This was a repeat METCON from 2016. So many PRs well done guys.

BLACK PEARL 2K18🏋️‍♀️ 3ème et dernière compétition de lannée fait avec mon petit @guillot.mtp pour sa 1er! 😁 Encore une occasion de ce surpasser tout en samusant ! 1er fois aussi en tant que juge ! Pas de tout repos mais contente de lavoir fait ! 😁💪 Merci encore @crossfitgrenoble pour cette superbe journée avec de super wod ! 😍 ___________ #crossfitgirls #CrossFitGrenoble #CrossFit #crossfitfriends #parthner #workhard #Wod #crossfitlife #passion #sportif #sportaddict #athlete #competition #blackpearl #focus #motivation #staystrong #determination #onlacherien #rencontre #objectifs #sport #trainhard #stayfocus #nolimit #nopainnogain #goodvibes #instagood #evasion #instasports

Ring push ups et C2B Que du bonheur à enchaîner Merci @warriorprogramming Et merci à @dylansoka Pour son soutient 😂😁😉

‘Tis the Season for some fun holiday outfits! . #crossfitindestri #fleo #fleoshorts #tistheseason #crossfitgirls #womenstrong #crossfit #weINDESTRUCTIBLE

“Why am I doing this” 😰 - When ya half way through and you think you went too heavy. But s’ok 💁🏽‍♀️ good to go heavy sometimes 😉 actually enjoyed the struggle I think 🤔 - #crossfit #weightstraining #progressnotperfection #crossfitgirls #strengthtraining #cleans #barbellworkout #ivypark #muscle #strong #strongwomen #weights #move #lift #girlswholift #nike #nikeshoes

Well... ⁣⁣ ⁣⁣ Not a bad little family to be a member of... is it 😏 ⁣⁣ ⁣⁣ Surround yourself with people who are decent humans ♥️ who make you laugh ☺️ and who PUSH YOU ON AND BUILD YOU UP!!! 🙌🏼⁣ ⁣ @noccouk⁣⁣ @jamesdollah@joshuaalchamaa@zackgeorge@carrichey@harwoodalec@laurafaulkner22@bicepslikebriggs@jennidelight ⁣ ⁣⁣ ⁣⁣🎥 Videography - @jmproductions_video ⁣ 📦 Venue - @crossfit_trainmanchester ⁣⁣ ————————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Powered by @theathleteprogram 💙 #TeamTAP⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👋🏼 Get access to ALL TAP PROGRAMS for just ⁣⁣ £29pm⁣⁣⁣⁣⁣⁣⁣⁣ with our new Complete Access option 🥳⁣⁣⁣⁣ ———————————————————————⁣⁣⁣⁣—⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⚡️ @virusintl - CFWOO10 -10% ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🖤 @compex_uk ⁣⁣⁣⁣⁣⁣- CFWOO -20%⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🍱 @nutriboxmeals - CFWOO -15⁣%⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🥤@noccouk⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ✂️ @rocktape_uk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🤲🏻 @sjms_osteopathy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🍽 @wedominatenutrition ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————————————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FunctionalFitness | #CrossFitGirls | #HWPO | #SupportMeOrGetOutMyWay | #DoWhatYouLove | #Smile | #ThePassionThatDefinesYou | #Crusfit | #AreYouNoccoEnough | #BeMoreAwesome | #GoStrongerLonger | #BeKindAlways | #CrossFit |

Natal chegando, incentive hábitos saudáveis com presentes DAO! . . Estilo + conforto + tecido tecnológico + exclusividade. Neste mês de dezembro selecionamos peças da coleção 19 !•••••••••••••••••••••••• Com DESCONTO 20%. Nas compras a partir de R$100,00 será presenteada com 1 semana na @ilimitadaae assessoria esportiva. Aproveite para melhorar o seu condicionamento e cuidar da sua saúde! Agende sua semana com o Marcos (62) 9 96372656 - Feliz Natal - Ótimo 2019 !! . . . . . . #euusodao #natalchegando #presentedao #yogafashion #running #workoutmotivation #fitbeasttransformation #enjoylife #fitnessmotivation #gymwear #lookdia #exercise #fitspo #workout #training #pilates #yoga #fashionfitness #newcolection #ootdfash #activewearfashion #lovemyfashionjob #vidaativa #crossfitgirls

Last weekends festivities at @cfsnedkeriet was a blast!💯 Thank you #coqsandbarbells for a really good competition, and thank you @vennekilde.l for being the best team-mate🥇 We’ll be back👸🏽👸🏼

Conoces tus limitaciones.... Para luego desafiarlas..... . Hace nada me pesaba la vida solo la barra y más de tres repeticiones era imposible que hiciera... . Buenas noches 😴 . #crossfitgirls #crossfit #onemilecrossfit #wod #emon #fitness #halterofilia #fuerza #resistencia #objetivos #quieromas #superación #dietasana #running #runners #motivación #fitgirls #buenasnoches

Bonne séance de gainage ! Doucement mais sûrement. Et oui, pas de trop grosse séance... Mal au dos 😢 Ma motivation... Reprendre le CrossFit rapidement ! Avoir des abdos en béton 😎. #crossfitter #crossfit #crossfitgirls #crossfitaddict #weightlifting #gym #gainage #abdos #motivation #determination #objectif

Long day.... 10 min EMOM: 00:00 - 05:00 1x squat clean + 1x push jerk + 1x split jerk 65kg 05:00 - 10:00 2x power cleans 70kg 💪🏼💪🏼 3x Ring MU + 100x DU 2x ring MU + 100x DU 1x Ring 💪🏼💪🏼 4 rounds: 240m run 15x wallballs 20# 20x push ups ...with 20# weightvest 💪🏼💪🏼 40m sled drag sprint 85kg (17:87sec) #bornforanotherlife #highonlife #crossfit #reebok #fitgirls #crossfitgirls #goingmyownway #myway #dream #tan #clothes #soon #love #girlswholovesgirls #girlfriend #danishgirl #thankful #girlswithguns #strongisthenewsexy #girlswholift #danishgirl #reebokcrossfit #fitlife @fitnessnord #lifejourney #life #fnxfam #ilive #risetogether #fnxfit #fnx

🥵💦🏋🏽‍♀️.. #Crossfit #crossfitgirls #determinação #nutriçãofuncional #vidasaudavelsempre 🥰

Tuesday! Today was a good day! This week I don’t know what it is, but things are hard but I’m feeling really good! Bench Press 5x3 @ 95/115/135/145/145 By the end I was able to get out a couple of reps at 145 which is only 20 lbs under previous max so I am extremely excited! We had a short conditioning today mainly working on straight leg toes to bar! It was fun! Ran 8 laps (5= 1 mile) I’ve really been trying to push my laps faster so in 6-8 I try to pick up my speed as much as my lungs will allow and I’ve not been doing too bad! #crossfitgirls #benchpress #gymnasticwork #running

пусть эта зима будет самой особенной, самой счастливой✨ #face_sp1 #beautifulgirls #girl #новыйгод2019🎄 #beautifulgirl #girltime #crossfitgirls #girlboss #girlswhopowerlift #fitgirls #fashiongirl #girlsday #girlfashion #новыйгод #prilaga #girlsfashion #fitnessgirl #girls #новыйгод2018 #girlswholift #girly #новыйгод2018🎄 #girlfriend #новыйгодприходит #girlpower #gymgirl

J’ai découvert des exos plutôt pas mal concernant les fessiers sur le compte de @gracefituk ! 🍑 Je les filmerais à ma prochaine séance 🏋🏼‍♀️ #crossfit #crossfitgirls #fitness #fitnessgirl #fit #fitgirl #fitnessmotivation #fitfrenchies #fitfam #fitnessaddict #fitspo #french #girl #me #bootybootybooty #photooftheday #photo #photography #picoftheday #pic #life #love #beautiful #sun #summer #blondehair

The choices you make today affect your tomorrow. 🌟 Your past doesn’t define you but your choices from here on out do 🌟

Took a quick 24hr road trip with @lillucas83 to MD/DC to help her get ready for her upcoming travel abroad. Big thank you to @colleenmariewat for letting us crash at your house last night and to @crossfitbethesda for letting us drop-in for a workout this morning! #roadtrip #12hoursinacar #visaprobs #reptheriver #crossfitgirls

Snatchy Tuesday ✌️🏋️‍♀️ 1 kg PR today not expected at all after hardly any sleep over the last few days 🙈👀🤗 #theprogrm #snatchfromblocks #snatch #weightlifting #prday #crossfit #crossfitgirls #strongerthenyesterday #rocktape #girlswholift #crossfitlife #crossfitlivet #fitfam #crossfitnorway #fitnessmotivation #crossfitlifestyle #olympiclifting #crossfitnorge

Il #crossfit mi ha rapita. Molti sicuramente ne avranno sentito parlare. Non ricordo con precisione quanto tempo fa abbia iniziato ma prima dall ora non avevo mai praticato nessun tipo di sport ne attività fisica. Ricordo ancora il primo giorno. Non aver fatto vincere la paura di non farcela, di non essere all altezze o di non essere abbastanza oggi mi aiuta a prendere coraggio e ispirazione. Sto iniziando a ragionare in maniera diversa da come ero abituata, a fare chiarezza su come voglio sentirmi e cosa voglio raggiungere. Decidere di cambiare le cose che non mi fanno star più bene ha implicato e ancora ad oggi implica dei sacrifici, ho iniziato a pensare che restare fermi a guardare gli altri far progressi mentre io mi lamentavo e’ ogni giorno uno stimolo in più X migliorarmi. Ho la carica giusta per affrontare le giornate, mi aiuta nelle giornate di “sole” ma sopratutto mi ha aiutato e ancora oggi mi aiuta nei giorni e periodi dove dentro ho una “tempesta”. Mi aiuta ad allontanare i brutti pensieri e a non pensare ad una giornata pesante (di lavoro e/o affrontarla). Respiro, mi concentro e focalizzo un obbiettivo e cerco di raggiungerlo. Questo mi ha aiutato sopratutto fuori dal box,ad affrontare le difficoltà. Al box @crossfitpalermo mi sento a casa. La presenza di un team, @andrea_limuli @niki_nangano @gianfranco.mafara e Luca Genco, preparato che ad ogni allenamento mi fa trovare la grinta e la tecnica giusta per affrontarlo oltre i rapporti speciali e di team che si creano all’interno e rari anche al di fuori ( @trudenalessandra )! Per me una seconda famiglia! “Siamo il risultato delle nostre scelte ogni giorno. Siamo la somma delle piccole abitudini che abbiamo deciso che facciano parte delle nostre giornate. Agisci subito a migliore una cosa alla volta e non lamentarti mai di ciò che non sei disposto a cambiare. Mettiti in gioco. RISPETTATI ❤️. #crossfit #crossfitgirls #motivation #workout #fit #gym #weithlifting #strong #crossfitmotivation #sport #wod #personaltrainer #crossfitters #strength #heatly #lifestyle #gymnastics #likeforlikes

•••••••••••••••••••••••••••••••••••••• First time I did Dumbbell snatches with 22,5 kg 🙏🏼 more easy thank expected 🏋🏻‍♀️ Today’s workout: 21 - 15 - 9 Dumbbell snatches Burpee over the bar •••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitneuss #crossfitgermany #crossfitgirls #foerdecrossfit #foerdecrossfitcharitycup #crossfitfamily #cleanandjerk #abgerechnetwirdamstrand #machdichwahr #fitfamgermany #splitjerk #functionaltraining #fitness #fitnessgermany #fitfamde #fitgirlvideos #neuss #düsseldorf

Ooooh.... . Winner plus another pair? . You know the drill... . #CastleGames

Ny pers i dag!😄😄➡️ 60 kg Clean and Jerk!🦄🦋🦄🦋 90% (film nr. 1) føltes overraskende lett og heldigvis fikk jeg tillatelse til å prøve meg på en ny pers av sjefen sjøl!😂✔️ . . #weightlifting #cleanandjerk #crossfit #functionlfitness #crossfittraining #wod #aktivxfit #aktivtrening #crossfitter #treningspodden #juststrong #reeboknordics #aktivejenter #nocconorge #barbells #fitness #thewodlife #lifestyle #shapeupnorge #personaltrainer #lifting #sports #crossfitgirls #gsportnorge #girlswholift #ytmaks #savagebarbell #treningstryne #løftmotdoping

Cinto LPO WodStore - Especialmente fabricado para lhe proporcionar maior conforto e realizar exercícios além do seu peso corporal. Com este cinto você pode levantar mais em menos tempo com a maior proteção. Feito com velcro e fivela de alumínio de alta qualidade para máxima segurança durante o treino de cargas altas! #crossfitbrasil #crossfitgames #crossfitgirls #crossfitbrasil #wod #meubox #cbroficial #crossfanatico #diariodowod #boxdazoera #revistacf #revistagripbrasil #hugocross #reebok #reebokbrasil #double #rogue #roguefitness #bearkomplex #kvra #somostodoskvra #stancesocks #stancesocksbr #stancebrasil #everlast #climber #vemprawod #wodstorecf

1Clean+2Jerk. Tuesday percentages work . @CFLBarbell@CrossfitLeeds #Weightlifting #OlyLifting #Hookgrip

Modelo novo de top e estampa de flamingo ❤️💕❤️ Quem amou?? Disponível sexta-feira para todo Brasil ! #crossfitlifestyle #crossfitchicks #crossfitbabes #crossfitlovers #crossfitgirls #crossfit #crossfitshorts #girls

Meet @kteford. Katie has an amazing story... In March 2017 I had open heart surgery to repair my mitral valve prolapse. I had just found out about my condition a week prior to surgery. I had committed to attending my firefighting academy that fall of 2017. So, I picked up CrossFit to hopefully get back into shape as efficiently as I could. Since then I have completed my academy and graduated top of my class and completed paramedic school as well. I am scheduled to get my CrossFit level 1 this January and hopefully can help people cross the finish lines that they have set for themselves! :) cheers! • Glad youre well and crushing it Katie! #fitnessmotivation #crossfit #crossfitmotivation #workoutmotivation #wod #fitfam #gym #gymmotivation #fitness #yoga #inspire #transformation #crossfithealth #growthmindset #crossfitgirls #crossfitlife #squats #workout #makewodsgreatagain #mwga

Around 2 1/2 years between pics including back surgery in between, lots of hard work but I have enjoyed my journey the whole way! I have learned so much about me and what my body needs in this time, for me it’s a whole lifestyle not just a fad or quick ‘diet’. You could do the same thing too, you just need the right people around you ☺️ #gymlife #fitgirls #muscle #crossfitgirls #snapredcliffe #love #healthy #lifestyle #goals #enjoythejourney #weighttraining #weightlifting #gains #flex #happy #fit #fitmum #fitmom

🚨Diseño disponible 🚨 🚧Entrena con lo mejor🚧 #crossfit #crossfitgirls #crossfitters #training #bodypositive #strongfirst

Hawaii tees and tanks to support athlete @hilpaige.s raise funds for her fitness journey to Australia and beyond. Congrats winning the online qualifier! She also won Hawaii’s fittest female. Proud to support her!

Eu conto ou vcs contam?😂😂😂😂 Como se fosse facil , meses treinando , mudando a alimentaçao , estilo de vida , trabalho e stress . #crossfit #crossfitgirls #musculaçao #shapeinexplicavel #somosbrutus #dieta #nutriçao #treinopesado #crossfitbrasil

Flash back to 3 years ago when I got my first rope climb! 💪🏻 Come check the gym out with me this Saturday for freeeeeeeee 🤸🏼‍♀️🏋🏼‍♀️ Check out my story for some of the reason you should come with me! #crossfit #crossfitgirls #ropeclimb #pr @gascity_crossfit

Criação da marca CF TITÃ @cf_tita Academia de CrossFit de Lucas do Rio Verde MT Ficou Top!!! Agende uma Aula Experimental e se Apaixone pelo Crossfit!!! 65 9 9627-2691 #crossfit #lrv #lucasdorioverde #academia #fitness #sorrisomt #wod #crossfitgirls #sinop #novamutum #crossfitgames #crossfitlife #crossfitbrasil #brasil #fitness #esporte

The face That shows it was a good workout 😂💪 @carrichey

When you have the gym to yourself...you dance between lifts. @cruciblecrossfit @forgingthewarrior #masterathlete #crossfit #crossfitgirls

Dare you to try this killer workout! Save it and tag a friend! ➖➖ Warm up + Skill 8x 3 Position Power Snatch. 55-70% Rest 1:00-1:30 between sets — Metcon: IWT 5 rounds (1 round = 2:30) 0:00-0:30 - 10 Thrusters 95/65 (go unbroken) 0:30-2:30 - Row for max meters (Goal=Open level: 525/465m, Regionals level: 560/500m, Games level: 600/550m) Rest 2:30 between rounds — Score is Lowest round of meters. -- Mobility: -- Hip and Adductor Smash -- Today’s Purpose: Let’s get in the gym and get a bar in our hands quickly. We are going to work on 3 positions snatches which will help us improve our bar paths by working and starting the movement from three different positions. Start light and work up to between 55-70% depending on how the movement feels. We want to practice keeping the bar close, pulling with high elbows and punching out the bar overhead. On the Metcon pick a weight that you can do the thruster unbroken. We want to finish the thrusters in that first 30 second window. As soon as you are done with the thrusters get to the rower and go! Pick a goal from the numbers provided and hit that goal each time! Stay mentally strong and checked in during the row. It’s going to be hard but the goals are attainable!

A rotina puxada de treinos e o foco nos hábitos saudáveis conseguem ser mantidos pela vontade de competir. A participação dá o gás para continuar treinando, mas ser campeão dá a certeza de um trabalho bem feito. Busque competir sempre . Nas pequenas metas diárias , com suas marcas alcançadas e também em eventos oficiais. #galpaocrossfit  #familiagalpao #somostodosgalpao  #galpaoparatodos #crossfit  #crossfiters  #crossfitniteroi #crossfitgirls  #wod  #sunset  #nature  #rain  #rj  #riodejaneiro  #crossfitniteroi  #crossfitraining #humor #competicaocrossfit Fonte: www.sportlife.com.br Designer: @fernandoneivacomunicacao Apoio : @tocadoatleta e @symbolfitnessicarai

🚨Diseño disponible 🚨 🚧Entrena con lo mejor🚧 #crossfit #crossfitgirls #crossfitters #training #bodypositive #strongfirst

Furiosos, queremos cuidar por completo tu proceso en el BOX, por eso a partir de HOY contaremos con el servicio de FISIOTERAPIA. . . (Recuerda agendar tu cita martes y jueves 4 a 8 PM) . . #FURIABOX

. . Amrap 8´. . 12 db squat ➡️ 17.5kg. . 4 high box jump. . . . Quand les Box jump prennent tout ton temps, quand tes genouillères deviennent des protèges tibia, quand tu mesures 1m50 et que tes cuisses sont en mousse 😔🙈... . Loin de ressembler à l’arrivée d’un chat en douceur mais plutôt un petit éléphant qui va peter la Box 🤣🤣. . On va travailler ça 🤗. . #crossfit #crossfitgirls #girls #french #frenchgirl #littlegirl #minipouce #boxjump #dumbellsquats #cardio #sport #training #motivation #programmation #thigh #littleElephant #instabrunette #fitness #bodypositive #bodyinprogress #diet #nike #nano #blackpink

Check out this rad little tin loving dude. Say hello to Muckey the extrovert mouse, things get a little nasty when hes around the bar . Released Boxing Day ✌ . Dont forget to shop our store for those last minute ethical gifts. Well guarantee UK delivery right up until 19th when special postage selected.

✨ Team work makes the dream work ✨⠀ ⠀ We ALL have different gifts and when we all come together the effects can be outstanding!⠀ The combined power of a group when they are all working together towards a common goal is so powerful and far exceeds the impact we have when we work separately from one another.⠀ ⠀ Contessa pride ourselves on our community. And the fact of the matter is we wouldnt be here without you! We appreciate everyones efforts and input in making this a magical place to be.⠀ ⠀ #contessacommunity #teamwork #commongoals #workingtogether

Repeat Daily: - I will remain focused on my goals. Even if I have a moment of doubt, I will not give up. I know that consistency is the key to success, it will take time but I know I can do it. No problem or challenge will stop me. I am a person of integrity and my goals are meaningful to me. I will continue to work, trust, and believe that my vision will come to fruition. 💜 - 📸cred: @kristineandali

In bad days I just remerber I keep fighting and I will never give up, Im not my disorder - Keep working my voice as much as do sport, thats my way to feel better . . #californiawayoflife . .

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