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#crossfitter | See the top and most browsed pictures and videos about the #crossfitter

And thats a PR !!!! 267lb/121kg Bodyweight @ 78kg #crossfit #crossfitter #snatch #squats #strength #balance #coreworkout #conditioning #progress #workoutroutine

MOTIVATION 🧠👀⁣ ⁣ HANDLING HOLIDAY BLUES 🔵⁣ ⁣ As fun as the holidays may seem, for some of us it’s a time when emotions are high, and depression settles in a bit more. There’s many reasons as to why we feel this way during the special time of the year. It may be because the lost of a love one , not meeting your expectations physically, mentally or emotionally, having a bad semester in school, etc. depression is a tough thing to go through and it’s hard but , you can get through it 🙏🏼. ⁣ ⁣ Let’s think about what we want in the end and what our goals are in our life. For our lost love ones , they want you to succeed, for your physical , mental and emotional expectations, it’s something that will make you happy , having a bad semester ? The past is the past , it’s time to get yourself out of the past . It already happened, and unfortunately we can’t do anything about it. But what we can do is work towards a future to make these past events one to look back at and feel proud of how far we come and know that we are making ourselves proud and our loved ones . ⁣ ⁣ Don’t wait for the new year to start, dig deep into your mind and pull the strength out to start today and build your future in a healthy , and happy way. Look at yourself and say “I made it this far , why stop now ?” Be proud of the person you are and be excited to mold the person you will become‼️⁣ ⁣ Stay motivated & be the future you want 🧠⁣ ⁣ #goldenticketfitness #Power #Speed #Discipline #newyork #crossfit #crossfitgames #crossfitter #Fitness #Healthy #Gym #Motivation #Workout #Fit #Health #Eatclean #explosive #inspiration #success #instadaily #instagood #inspire #moneyreps #milliondollarbody #preparation #patience #selfdiscipline #moneyreps #quoteoftheday

True, useful strength is not merely the muscles ability to generate force but a bodys ability to productively apply that force. - The Level 1 Certificate Course educates participants about the fundamental principles and movements of . - Tap the link in our bio to find a Level 1 Certificate Course near you. __________________________ 💪 WOD NOW __________________________ ➡ Use #wodnow and tag @wodnow to be featured! ➡ Do you like CrossFit? Click the link in Bio and Start the Quiz! . . . . . #snatch #gainz #girlswholift #crossfitgirls #abs #crossfitlife #mma #powerlifting #squats #crossfitter #lift #instafit #squat #strong #cardio #gains #physique #dedication #exercise #fitnessmotivation #fitnessmodel #ripped #gymlife #gymtime #getfit #nopainnogain #aesthetics #bodybuilder

Double tap if you like this Box, and Tag someone youd like to go with 💪! How would your dream Crossfit be like? #crossfit #crossfitter #weightlifting #fitnessblogger #crossfitlife #crossfitters #fitnessjourney # #fitnesslove #fitnesslover #fitnessgoals #fitness

Fran-ish!! Great workout @nc_fit app what did u workout this morning? #thrusters #pullups

Monday ✅🦍 Part1: Front squat 6 x 4,4,4,3,3,3 Increasing weight Last 3 sets @ 70kg Part2: Barbell complex 40kg 5 rounds 5 deadlift 5 hang power clean 5 thruster (2sec pause in bottom) Part3: Every 4 minutes 300m run 15 burpees 10 deadlift 80kg X8 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #bestrong #progress #cardio #rowing #burpees #crossfitgirls #fitgirl #fitgirlsguide

. @carohobo “May the best plan win” 100 c2b syncro 100 wb syncro 100 t2b syncro 100 db snatch syncro . Weve teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @carohobo #crossfitsampa #crossfitmoema #toestobar #crossfit #OlympicWeightLifting #wodgods #britishpowerlifting #CrossFituk #witlondon #crossfitlondon #syncropullups #dbdeadlifts #crossfitkids #CrossFitGames2018 #Nike #Reebok #GetOnnit #WOD #Powerlifting #Crossfitgoals #Metcon #Cfuk #Ukfitfam # ukcf #CrossFitLife #CrossFitter #Septfoilcbd #ukWeightlifting #cfuk #CrossFitFamily

31 castañas ya🌰🌰🌰🌰, gracias a todos por las felicitaciones, los regalos etc. Sobretodo a mi @giraaluna por prepararme el sorpresón. Gracias a los que pudisteis venir y a los que no. Así da gusto hacerse menos joven. 👴 . . . . . . . #happybirthday #Crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #fitnessmotivation #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #mindset #workout #lifting #trainhard #fit #weightlifting

“O caminho para o sucesso não é pavimentado com sol, arco-íris, ganhos constantes e recordes pessoais. Uma vez que você alcança um certo nível de competência, platôs e até mesmo decaídas no desempenho fazem parte do jogo. Desenvolver atletas qualificados, resilientes e dominantes vem da compreensão das complexidades da programação, do processo e da sistematização da resistência mental.“ @benbergeron . . . . #crossfitmotivation #crossfittraining #training #traininghard #fitness #fitnessgirls #sjcam #saojosedoscampos #crossfit #goodlife #goodvibe #sucesso #crossfitter #estilodevidafit #instagood #crossfitlove #whole30 #crossfitgames #crossfitgirls #taurusbox #wod #fit #mmt #crossfitbrasil #treinoedieta #coachcrossfit #comptrain

Pós Wod: For time | 30 cal bike -1’09” - 🥶🥵🤪 ⠀ Namorar pra que, se temos determinados exercícios no Crossfit que nos deixam com com o coração acelerado, pernas bambas, igual quando vemos a pessoa amada...hahaha...🤷‍♀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mg #crossfitgirls #crossfit #crossfitter #bomdia #sunday #sorriso #felicidadesemmotivo #vivendoavida #vibrationpositive #vibepositiva #happiness #goodday #goodvibes #goodmorning #fitness #lifestyle #estilodevida #crossfitgirlsbrasil #crossfitters #crossfit #crossfitlife #crossfitlifestyle #crossfitlove #crossfitfamily #crossfitwod #crosspress #lifestyle #fitnessgirl #crossfitbaroes #playhard

A strong woman should have a strong back.🍭☕🥦 Mondays driving me crazy. . . . . #mc #curves #back #mindpower #mindset #athlete #strength #fit #motivation #instafam #inspired #fit #humpday #wcw #strong #wod #crossfitter #amrap #fuerte #alma #proud #keepgoing #madrid #workhard #mondaymood #diet #fitness

My old 6 rep is my new 10 rep. Wendler531 works. Im growing and showing. So watch me. My auxiliary workout will be else where today but Ill get it in. #crossfit #crossfitter #wendler531 #strength #training #strengthtraining #lower1 #backsquat #week3 #cycle3 #restart #hardwork #creates #progress #numbers #dontlie #fwm #imdifferent #actor #actorlife #lifeofanactor #90percentmagic #10percenthardwork #communitytheatre #portangeles #sequim #olympicpeninsula

Finishing todays session with my favorite exercise 😊

It’s not fast, not good looking but it’s work in progress 🐌 #fitness #crossfit #crossfitter #prepared #hstlmade #workout #motivation #hwpo #rings #myjourney #nike @hstlmade

So Mauritius.. #mauritius #pilotlife #crossfitter

Whole crap this one was a destroyer! It is programmed to rest for 2 minutes on minute 2,8,16& 24. I got through 9+21, so almost ten rounds. Phew. Also did some bench press for my strength work.

Arrêtez de me dire quon est trop musclé, On sen balek très fort! En vous remerciant #TBT Shooting by 📸📸 @heratoswear @sylvain.trevilly.photographie #crossfit #crossfitter #coach #athlete #heratos #bodymotivation #bodypositive

More than 130 different routines in a rowing machine! Just rowing is very nice, but you can play with the routines and reach even better results! Let’s get in shape for the coming holidays! 🇺🇸🇧🇷💪👊👍 . . 💪🚣🏻‍♀️Sign up RowLab.co for one week free trial! 🇧🇷🇺🇸💪🚣🏻‍♀️ . #rowlab #just_rowing #rowing #row #training #traininghard #workout #rowingrelated #rowinginpassion #rowingworkout #crossfit #crossfitgirls #crossfitcoach #fitness #crossfitter #crossfitgames #concept2rower #row #fitnessmotivation #gym @just_rowing @rowing.insta.fan @generationrowing @rowing.world

Be unapologetically who you want to be.🌟 flaws and all, you are unique and special. Don’t wait until your just right to give back. People who really care for you and are meant to be in your life will love you for who you are right now, where you are, right now.💯 @theephotoninja #truth #beyou #beyourself #mondaymotivation #motivation #mondaymood #fitspiration #fitspo #fitsporation #fitlife #fitstagram #fitspiration #fit #fitgirl #fitgirls #fitnessgirl #igfitness #igfit #igfitfam #girlswithmuscle #abs #fitspo #fitgirls #fitnessgirl #fitnessgirls #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitgirl #crossfitgirls

5 Sets Clean & Jerk Complex 3º set: Hang Squat Clean Push Jerk Hang Squat Clean Split Jerk 80kg #olympiclifting #conditioning #complex #clean #jerk #weightlifting #workout #comptrain #training #crossfit #work #hard #stronger #reebok #nano #cfva #crossfitter #healthylifestyle #heart #healthy

CFS FEST 2018 - Mauá 🤩 . O que DIZER, ainda sem palavras para DESCREVER o que foi nosso PRIMEIRO CAMPEONATO INTERNO. . Foi SIMPLESMENTE INCRÍVEL pessoal, que ENERGIA contagiante, que MOMENTO inesquecível. . Obrigado pela PARTICIPAÇÃO de TODOS, sem vocês nada DISSO seria POSSÍVEL. . E esses FORAM os nossos FINALISTAS. . Pódio Feminino . 🥇 @brendajacob e @luh_florencio 🥈 @limaellen690 e @mony_scs 🥉 @glauciabonugli e @morales_bea . Pódio Masculino . 🥇 @pedrojjjunior e @murilo_silveira27 🥈 @maicon.andrade e @andre_enf 🥉 @lucasfurini e @viniiih0 . Obrigado NOVAMENTE e ATÉ ANO que VEM FAMÍLIA. . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitsaudemaua #crossfitsaude #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen

Ⓜ همیشه متفاوت تمرین کنید تا متفاوت باشید!💪🔩 . . . . . . . . . . دوره های خصوصی و نیمه خصوصی کراسفیت! ظرفیت ثبتنام محدود! جهت اطلاع از کلاسها به دایرکت مراجعه کنید. . . We are off to neverland... . . . #crossfit #crossfitgirls #crossfitgames #fitness #fittestonerath #trecwear #fitnessmotivation #crossfitter #motivation #sportwear #sportsday #sport #fittestonerath #fittest #cardio #aerobics #intervaltraining #diet #چربیسوزی #کراسفیت #کراس_فیت #کراسفیترها #آموزش #باشگاه #هنرمندان #تناسب_اندام #رژیم_لاغری #فیتنس #بدنسازی #مهراد #افشاری

Quando vc fica na dúvida se nunca mais tira férias ou nunca mais treina... . . . #Jesusmeleva . Eu vou forte e vou com tudo... Nada pode me parar! ____________________________ Conheça meu time de campeões: Pilates-- @aminahstudio Mental coach-- @juliaveltman Periodização -- @stronghold_elite_training manipulação-- @clorofilavirtual Nutri -- @luciana.b.peixoto Box --- @crossfitestivadores Academia -- @contrainner Equipamentos -- @alphaequipamentos Acessórios -- @wodgear_br www.facebook.com/COACHJAPAoficial/ Fotos-- @jonathanc.fotos Médico - @drfabiocrialezi Fisiologista - @rafael_francisco_de_lima #Crossfitestivadores #contrainner #coachjapa #farmaciaclorofila #clorofilavirtual #alphateam #alphaequipamentos #woodlifeteam #woodlife #Aminahstudio #OuseIrAlémCoaching #crossfit #crossfitter #crossfitbrasil #crossfitgames #crossfitlife #hugocross #squider #teamlupeixoto #MASTEROFMYDESTINY #VAIESTIVADOR #MASTERSOFCWB #TIMEESTIVADOR

SNATCH 80kg🏋🏻‍♂️ después de meses por fin han entrado. 💥CONSTANCIA ES LA CLAVE💥 • • • • @crossfitline #bestboxever #bealiner #line4ever

What brings me back to crossfit ? The people. The positive, strong, happy people.🥰 Missed your face @staciehuff3425 I’m glad your back! #crossfitters #positivevibes #friends #fitfam

. @sword_sultan 140 kg. I feel better when I snatching with Nano now I feel more better without any shoes 🤪 @sword_sultan @fun.ning @unitedlifters @in.weightlifting.we.trust #power #weightlifting #crossfit #snatch . Weve teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code MOVEMENT10 during checkout! . Credits @sword_sultan #CrossFitGames #CrossFit #Snatch #OlympicWeightLifting #wodgods #britishpowerlifting #CrossFituk #witlondon #crossfitlondon #backsquat #dumbbellworkout #crossfitkids #CrossFitGames2018 #Nike #Reebok #GetOnnit #WOD #Powerlifting #Crossfitgoals #Metcon #Cfuk #Ukfitfam # ukcf #CrossFitLife #CrossFitter #Septfoilcbd #ukWeightlifting #cfuk #CrossFitFamily

Customised crossfit box logo and name patch on our Desert storm 45l tactical backpack. . Free shipping to U.K and Ireland 45L Desert storm Tactical backpack The perfect solution for functional fitness athletes able to comfortable hold your oly shoes, running shoes, towel, gym clothes, belt, straps, meal prep and more with its large 50l multiple compartments and high quality 600D water proof design.....perfect for when you dont know what to pack for the wod! One of the coolest features of our bags are the velcro front panels where you can completely customise your bag and make it your own, you can get your box logo, your country flag, your familys coat of arms or a unicorn doing a deadlift lol..... whatever you want with our customised velcro patch option, plus well throw in an extra velcro name patch for free! (make sure you get permission from the owner of any copyrighted logos as we are doing them on your behalf, with the understanding that you have permission) (If you chose the option for a customised patch and name badge reply to the confirmation email with the logo you would like on your custom patch and the name you want on your name patch, also by choosing the customised patch options expect 5 to 7 working days to receive your product as everything is personalised by us especially for you) . . #thisissparta #511 #crossfit #crossfitter #strongman #athlete #athletic #physique #fit #fitness #training #gym #gymlife #backpack #rucksack #bag #vest #tactical #military #army #patch #mealprep #travel #irishfitfam #ukfitfam #black #green #travelbag #gymbag #functionaltraining

Hoy en #CrossfitMálaga, tocaba machacar la técnica de #Snatch que falta nos hace a algunos 😬🏋️ Y en la parte del #metcon un #Amrap de 8 con 50 #DU y 10 #BoxJump 😅💪 #Crossfit #crossfitcommunity #crossfitathlete #crossfitlife #crossfitter #crossfitmaster #MevsSnatch #Bestrong #NoPainNoGain #Perseverance

📣LISTEN TO YOUR BODY📣 ⠀ Moving to Nashville gave me the chance to have a fresh start in certain areas of my life. ⠀ One area I was excited to restructure was my Health. ⠀ 🔷Health = Training / Nutrition / Recovery🔷 ⠀ The 3️⃣ things listed above go hand in hand. You need to make sure you are focusing on all 3️⃣ of them to get the results you want. ⠀ Long story short... I wasn’t. ⠀ I was constantly juggling all 3️⃣ and I felt it. ⠀ 1️⃣ I wasn’t sleeping enough. 2️⃣ I wasn’t eating enough. 3️⃣ I was starting to feel like I was always “dinged” up. ⠀ As soon as I moved to Nashville I got back to basics. ⠀ I simplified my training. Focusing more on mobility and incorporating more bodybuilding and body weight movements. ⠀ I made sure I was eating more often and eating well balanced meals. Nothing fancy or time consuming... just listening to my body. ⠀ I made sure I was sleeping at least 7-8 hours a night. Before I moved I was averaging 5-5 1/2 hours. That was wearing me down. ⠀ Since making some of these simple changes, my body feels incredible! ⠀ ▪️No more out of the ordinary aches and pains. ▪️I’ve increased my muscle mass while staying at my same body fat percentage. ▪️I have more energy. ▪️my skin looks healthier ▪️I’m not nearly as sore the following day after workouts. ⠀ These are just a few areas that have improved. Again, sometimes you just need to simplify your approach to things. I made simple changes and listened to my body! ⠀ #health #recovery

🔥 Member Spotlight! 🔥 . . Meet Alli our 11 regular! . . Before finding us, what was your biggest struggle? What were your biggest frustrations? . . Before finding CrossFit, I never really felt that I fit in. I am not the fastest/strongest and always felt “out” of the group because of that. When I joined EnchantFIT, my amazing 11 am class would cheer me on for what I could do and not make me feel bad about or inadequate about what I could lift or that my stupid feet don’t allow me to run. . . #enchantfit #herowod #gymnastics #barbell #enchantfit #fitness #strengthandconditioning #fitnessmotivation #gymlife #frontsquat #gainz #gym #crossfit #crossfitter #riorancho #workout #wod #cfl1 #cfl1trainer #crossfitlife #crossfitcoach #metcon #functionaltraining #reebok #enchantfitters #herosaturday #cfl2 #herowod #wod #drivennutrition

Que les valga si aún me cuestan los BMU #crossfit #crossfitter #cleanandjerk #burpees #barmuscleup #gayboy

#pushpress 10 Reps 66 kg cada vez más fuertes y más enfocados en los entrenamientos, recuperando la confianza y mejorando semana a semana los pesos. #pushpresses #wod #wods #workouts #workout #coach #coaches #coaching #trainer #trainers #training #crossfit #crossfitter #crossfitters #crossfitpasto #crossfitcolombia #ilovecrossfit #kunturbox

#Repost @joaopaulo_cfmcz • • • • • As percepções do praticante quanto aos benéficos precisam ser claras. Para estes, as metas de curto, médio e longo prazo passam ser fixas, permanente e duradoura. O indivíduo em pouco tempo contemplará as rotinas do treinamento de uma forma simples. Cabe ao treinador tornar bem mais fácil o envolvimento com treino. . . . Planilha: João Paulo Caveira Medicina: @iplmaceio Parceiros: @dnanaturalparque @sabatellipizzaearte @arenamaceio @box3autojato @velootelecom @pratagyaguaegas

❇ Compétition Force Athlétique ❇ Ce dimanche Régional de FA (Force Athlétique) avec le club de @acma_1966 Belle compétition à domicile avec une 3e place sur le PODIUM 🤗😁 Bien que certaines barres ne soient pas validées en FA (défauts techniques), mais largement validées en Crossfit, qui reste mon objectif premier 😁 Des doutes sont apparus avec un échec au Back Squat à ma première tentative à 200kg (🎥 1) Cest là que le psychologique rentre en jeu et ou le rôle du coaching avec Abdel est important ! Concentration, sensations et adrénaline mont permis de franchir ENFIN le club des 🎉200kg🎊 🙈😅 - Back Squat : 200kg (+10kg)🎊 - Développé couché : 127,5kg (+2,5kg)🎊 - Soulevé de terre : 240kg ✔️🎊 Gros remerciements aux personnes présentes, au club de lACMA pour toute lorganisation👌🏻 À la camerawoman @sophieloutreblier👌🏻 Merci à la @ffforce__ , aux juges, bénévoles pour leur investissement. Bravo aux copains du club pour leurs performances 💪🏻💪🏻💪🏻💪🏻 Work 😊👌🏻 #weightlifter #forceathletique #acma #crossfit #crossfitter #work #competition #workout #training #deadlift #fitness #firefighter #muscles #body #bspp #sport #ffforce #passion #barbell #squats #bodyweight #musculations #bench #fit #technique #halterophilie #onrushers #joinlegends #instafit @onrushers_crossfit_team

La cosa bella è che non me lo aspettavo.di reagire così, tanta, troppa tensione che ha compromesso la prestazione. Ora conosco un aspetto di me che non conoscevo e so unaltra cosa su cui devo lavorare. Il CrossFit mi ha messo un altra prova davanti. E si riparte da qui. #crossfit #crossfitcommunity #fitness #workout #fitnessmotivation #motivation #gym #crossfitlife #challenge #crossfitter #box #muscle #signature #judge

Rise and grind it’s Monday baby!!! These no hip contact snatches were moving super smooth today!!! It’s nice not dreading Monday’s when I know it’s the first day of the week every week I take to push for my goals and work for bettering myself mentally and physically!!! I hope everyone crushes their goals this week!!! Shorts by @nlsa.la LANDRI20 Fueled by @fnx_fit FNXLandri #goals #goalsmashing #smashinggoals #gainz #technique #hwpo #better #pushyourself #trusttheprocess #lift #momswholift #girlswholift #fit #fitness #fitnessmotivation #fitspo #fitspiration #crossfit #crossfitter #crossfitmom #crossfitgirls #crossfitaddict #noexcuses #justshowup #tzstrength #fnx #bullfrognutrition

🏋🏼‍♂️Esse findi rolou mais um campeonato de crossfit, o Super Games 🏋🏻‍♀️ e junto com ele rolou mais uma vez uma imensa gratidão 🙏🏻 e um mega agradecimento a essa galera que confiou e confia no meu trabalho. Parabéns para esses campeões dentro e fora da borracha. Pessoas do bem e que inspiram tantas outras. 🥇🥉🥉 Parabéns a todos os envolvidos! 🏆 Parabéns aos coachs que posso chamar de meus tb, afinal de contas volta e meia ou apareço por lá pra suar um pouco!
Parabéns a torcida que esteve presente no solaço aos berros. ☀️ Obrigada minha parceira de profissão que eu tenho um carinho enorme! @thaynnaminetto Obrigada a todos que confiam em mim e me ajudam a realizar um sonho de trabalhar com a Fisioterapia que eu tanto amo e com o esporte. Obrigada! Parabéns! Parabéns! Obrigada! . . . @crossfit_brotherhood @formuladerme @estilofitnessp #fisioterapia #pilates #crossfit #fisioterapeuta #fisioterapiaesportiva #pilateslovers #pilatesbrasil #crossfitter #reabilitação #colunavertebral #coluna #colunalombar #pilatesbrasil #pilatessolo #pilatestododia #pilateseveryday #physiotherapy #physio #physiotherapist #crossfitlife #crossfitmen #crossfitlifestyle #colunasaudavel #supergames4 #campeonatocrossfit #liberacaomiofascial

Hallelujah to an hour mobility class! Thank you @ericamendel 🙏 - So many times I hear clients tell me they feel guilty when they take rest days. Which is silly. Our bodies NEED to restore and recover. Plus when we do workout, when we have adequate rest, we can truly push ourselves and progress. - - - - - - - - - - - - #mobility #restandrecovery #crossfitgirls #blogger #personaltrainer #nasmcertified #positivethinking #functionalfitness #crossfitter #fitness #healthandfitness #workoutmotivation #workout #losangeles #playadelrey #playavista #elsegundo #abundancemindset #fuckthescale #certifiedpersonaltrainer #getoutside #coach #lawofattraction #movement #losangeles #12daysofchristmas #groupfitness #mondaymotivation

Haz que cada día cuente 😁🍤 y a por más ☝🏼😎 . . . . . . . . . . . #relaxtime #relax #sunglasses #pool #goals #crossfit #crossfitter #focus #goodvibes #motivacion #motivation #colombia #picoftheday

Coffee is love. Ipso Facto, find coffee. @eastcoastfox

When the @jst_competeprogramming taper week has payed off. Started the week of with a PB 146kgs for a double 🚨 (video 1, video 2 is 140kgs). Not bad considering I sat in the car for over 10 hours this weekend, drank and did a Christmas comp, worked out 5 times. Having set programming makes a huge difference 🙌🏼

It was hard but not deadly hard. Still challenging to keep the ribcage down for the db push presses. • EMOM 16min 1) 15cal bike 2) 12 db hang squat cleans (45lb) 3) 15 medicine ball sit-ups (20lb) 4) 12 db push presses (45lb) . . . . . #metcon #fitness #crossfit #workout #gym #fit #weightlifting #fitfam #training #wod #motivation #fitnessmotivation #strength #squats #cardio #bodybuilding #powerlifting #fitspo #crossfitter #gymlife #crossfitgames #squat #crossfitgirls #crossfitlife #health #strong #girlswholift #burpees #deadlift #amrap

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