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Happy Monday🎉🎉 My December Bootcamp is kicking off today and I have to say I am so excited about this group!! I am so proud of the ladies (and gents) that have decided to commit to themselves and push through the holidays and the end of the year together!! I don’t know if there is ever a good time to start something new🤷‍♀️ life is always crazy and there will always be something...holidays, summer, vacations, back to school, birthdays....it’s all about jumping in and making this a life style that you can stick with all year even through the crazy times!! This program is what keeps me sane....even when I’m at my busiest getting my workout in and spending time on my business helps me with stress because I’m putting time into myself!! My first round 4 years ago I lost 20 lbs in 3 weeks!! In my before picture I was 6 weeks post c-section!! There is nothing magic....I worked out 30 min a day and I followed the non restrictive meal plan!! I still eat all my favorite foods just in the right portions!! I have been able to stick with this for so long because I now love working out and the way it makes me feel. The meal plan is easy to follow and I’m not cutting out food groups or depriving myself so I don’t feel like I’m on a “diet” because I’m not!! Now is the best time to get started not only because the Bootcamp packs are on sale but this is the best Christmas gift...the gift of health and taking care of yourself and you can feel good going into the new year instead of waiting for the new year to start!! If your ready to stop putting it off and jump in with us I would love to talk to you! Drop your favorite Christmas emoji below and let’s chat 🌲

нелюбовь – это когда ничего нельзя. когда раздражаешь, мешаешь, выносишь мозг, несёшь чушь, лезешь, сиди смирно в уголке и жди, когда тебя поведут гулять. не скули, не ной, не реви, смирно сиди и жди. когда не заступаются и говорят: «сама виновата!» – это нелюбовь. когда жалко денег на тебя – это нелюбовь. это не ненависть. это иногда ещё хуже, потому что ненавидят за что-то, из зависти, например. и всегда можно уйти или сдачи дать. а не любят – просто так. хотя говорят: «да люблю я тебя, только отвяжись от меня, опять ты за своё!», вот это и есть – нелюбовь. нелюбовь делает человека робким, неуклюжим, зажатым и некрасивым. он боится всё испортить, помешать. тут ничего не поделаешь. если есть силы – нужно уходить или хотя бы понять, что это нелюбовь. не любовь. . . #мамавдекрете #мамадевочки #мамаидочка #ямамадочки #инстаграмнедели #инстадети #инстамама #инстамир #ямама #momlife #funny #lol #me #scar #csection #csectionscar #csectionmom #csectionrecovery #cesarean #momsworld #momsblog #momblog #momdaily #mombelly #belly #mother #parenthood

#мамадевочки #мамаидочка #ямамадочки #инстаграмнедели #инстадети #инстамама #инстамир #ямама #momlife #funny #lol #me #scar #csection #csectionscar #csectionmom #csectionrecovery #cesarean #momsworld #momsblog #momblog #momdaily #mombelly #belly #mother

DISCIPLINE trumps MOTIVATION every single time🙌⠀⠀ ⠀⠀ I used to look for a magic pill to motivate me - literal diet pills, starvation, slogging away on the elliptical while watching TV (I don’t know why this was ever a “treat”🤦🏻‍♀️)- instead of looking within. What habits were currently holding me back? Where was I making excuses for my health vs taking action?⠀⠀ ⠀⠀ The truth is, I’m rarely motivated to workout, eat healthy, check into my accountability groups on days I’m struggling. But my DISCIPLINE from repeating these habits over the past almost 4 years keeps me showing up. ⠀⠀ ⠀⠀ I started one day by simply saying I was going to commit, even when it got hard - especially when it got hard. And you can too. ⠀⠀ ⠀⠀ 1. Find an accountability partner. Text, call, FaceTime, knock on their door - keep each other going especially when you’re not feeling it. ⠀⠀ ⠀⠀ 2. Switch it up! Are you bored with your current workout routine? I know I was when I started on this journey. Choose something that’s fun but that also challenges you so you start seeing results in a few weeks.⠀⠀ ⠀⠀ 3. Stop ignoring your nutrition. Stop using the holidays as an excuse to eat all the treats all week long. Plan ahead for it, focus on your goals, and enjoy your treats when you do have them.⠀⠀ ⠀⠀ So do me a favor and start switching “I’m not motivated” with “I’m disciplined. I’m capable. I’m worthy to feel my best and give my best to others.” ⠀⠀ ⠀⠀ Your mindset will shift, your actions will change, your body will respond positively. ⠀⠀ ⠀⠀ Happy Monday, friends! Let’s make it a great one. Deal?!!?

As a kid, I HATED tying my sweaters around my waist. Like, irrational-throwing a fit- felt like it might be the end of the world- hated it. 😂 Zero rhyme or reason...like any normal pre-adolescent child. 😜 Can you remember disliking anything as a kid that you don’t mind now? 🖤 #sweaterweather

With the release of such a kick A$$ program Transform 20 & locking in spots for my January LIFE group, I’m work flowing hard! I used to feel bad about showing up to work with 3 layers of dry shampoo, an extra layer of deodorant on 😜 and unshaved legs. 🙈 #truth So this mamma just changed her office location. #UCanToo 🥰 Holler.....problem solved BOOM!. . __ If your waiting to hear from me in locking in your spot...Im getting to you & excited to lock in your spot. Cant wait to change your LIFE with my custom shred plan and this epic new program! #MyBossBabeOffice #HustleWithHeartAndDryShampoo

MCM•👨🏽.... Like any other Monday it goes to you. This weekend we came together to celebrate 30 years of your life! Although your birthday isn’t till Friday, I am grateful to spend it with you another year! I love you beyond words and I can’t wait to see what the future holds for you, and for us! 💋 . . . . #90sparty #blackgirlsmagic #blackgirlsrock #RealBodiesMatter #MILFMondays #Milfn #MomLifeKC #LifestyleBlogger #MomOfTwo #MomOfAToddler #browngirlblogs #MomsMatter #LivinWitLivi #LifeWitLivi #CSectionMom #BreastfeedingMom #BombMom #PostBabyBody #FupaMatters #FineAssMom #BoujieMilf #FocusAndFinish #RealBodiesMatter #ThickThighsSaveLives #MomsThatBlog #BlackFamiliesMatter #KC #Blogger

So we have a secret that we will be sharing soon! What do you think? Boy? Girl? Dinosaur (that’s Gambits vote 😉) ? Stay tuned for the reveal!!!!

Don’t feel like you failed in any kind of way because you didnt birth naturally Happy Monday! A new c-section story from @blanks.leanne is live on the blog today! Check it out and tag a fellow c-section mama below. Link in bio 💫 #csection #csectionstrong #csectionmom #csectionmama #csectionbirth #csectionrecovery #cesareanbirthisbirth #postpartum #teammotherly #takebackpostpartum #femaleentrepreneur

I LOVE weekends... but I don’t dread Mondays. I hustle in the mornings and when my kids wake up, I’m present. I get to be here every morning to see their sleepy eyes and hear their little voices say “good morning Mommy!!”💙 That right there is worth fighting for.

First cruise workout ✅ ⠀⠀ Now, just to set the record straight... ⠀⠀ I am NOT doing this to negate the food or booze I WILL be consuming. ⠀⠀ I am NOT doing this to punish myself. ⠀⠀ I am NOT doing this to be thin or skinny. ⠀⠀ ————— ⠀⠀ I AM doing this because it’s my routine. ⠀⠀ I AM doing this because its my therapy. ⠀⠀ I AM doing this to feel good and set the tone for a great day. ⠀⠀ ————— ⠀⠀ Do it for you. Not the scale or your partner or anyone else. For YOU! ✌🏻✌🏻 . . . . . . . . . #boymomma #boymoms #boymommy #momlifebestlife #momliferules #momlife❤️ #terribletwosherewecome #toddlermum #toddlersofinsta #toddleryears #boysarethebest #mommysboy💙 #busymomma #workingmomproblems #csectionrecovery #csectionmom #motherhood_squares #motherhoodjourney

Sometimes the only thing holding you back, is that voice in your head that’s telling you ... 👉🏼 it’s TOO HARD 👉🏼 I’m not STRONG ENOUGH 👉🏼 I will FAIL : I’ve had the thoughts too, TRUST ME. They’ve come in many areas of my life ... not just fitnes. And I think the biggest thing for ME has been learning how to stand up to those voices and find TRUTHS to prove them wrong. : 👉🏼 I can do hard things 👉🏼 I am strong of mind, body, and spirit. 👉🏼 I will SUCCEED. : Find YOUR TRUTHS my friends. Those voices in your head? Shut them up. And while you’re at it, have a GREAT #monday : #motivationmonday #mnmom #momoftwogirls #momjourney #fitmom #journeytoself #csectionmom #mnfitmama

An hour of total body core DONE 💪🏼 Damn! It’s insane because a year ago if you would have told me I would ENJOY working out at 6am, I would of laughed in your face and said “no never” but here I am waking up and literally craving to start my work out. I freaking love it!!!! #totalbodycore #80dayobsession #beachbodyondemand #thatcoachlife #fitmom #mondaymotivation #bringiton #healthylifestyle #strongwomen #weightlifting #lifestylechange #csectionmom #kids #momlife #noexcuses #goals #live #livehealthy

25 minutes and 50 squat jumps is all it took for this sweat! . . I’m looking for ☝️more person to join me by Wednesday! I’m giving away a tank top and some of my favorite nutrition to the person who joins me by Wednesday!!! Comment 👇to find out more info. . . PS. Commenting below does not mean you’re locked in—it just means you’re looking for more information 😉 #teambelieveinspireachieve #gettingmybodyback #motivationmonday #csectionmom #giveawayalert #teachersofinstagram #momofboys

Whiever said terrible twos were the worst never surviced to see the terrible threes. This week especially has been challenging. Some days I feel unheard, like my words go in one ear and out the other. My son is strong, stubborn and very smart. He feels and focuses on emotions, particularly his own. And even though sometimes it frustrates the hell outta me, Im so glad the he expresses his feelings. Having lived a life where I didnt feel that I was allowed to express what emotion i was going through Im relieved to see that right now thats not his issue. I hope he can always express to me what hes going through. Fingers crossed, but in the mean time Im gonna enjoy the peace and quiet of bedtime. #mom #toddler #boy #babyboy #csectionmom #csectionstrong #mommaproud #momlife #momwithmentalillness #fighter #mommy #momwithcameras #proudmomma #raiseemright #blessed #boymom #justtoseeyousmile #boys #trouble #adorable #wildchild #growinguptoofast #mommasboy #mommaa #makingmemories #plussizemom #plussizemomma #beautiful #pcosmom #motherhood

How I feel about getting that workout done bright and early this morning !! #nevermissamonday

You have to push your limits if you want to make yourself better.

My Monday Breakfast 🍳 on Detox day 1! Spinach egg 🥚 white scrambled egg with lovely cleanse pukka tea 🍵 and my Premium Vegetable 🥦 🍅 , Fruit 🍎 and Berry capsules@to have every day vitamins and nutritions to myself 🤱and my family 👨‍👩‍👧‍👦too! ❤️❤️❤️ #detox #shred #diet #breastfeedingfood #breastfeeding #postnatal #postnatalfood #pregnancyfood #pregnancydiet #csectionmom #3kidsmama #weightlossjourney #loveeat #londonfood #londonist #magyaroklondonban #mutimiteszel #mutimiteszel_fitt #mik_gasztro #mik #tea #scrambledeggs #ukfood #fit #heathylifestyle #breakfast #motivation #instafood #cooking #

После рождения, грудничок нуждается в заботе и тщательном контроле за общим состоянием. Искусственные компоненты, пищевые и химические добавки, или применение медицинских средств могут негативно сказаться на состоянии поверхности кожи новорожденного малыша. Возникает аллергический дерматит, который вы можете заметить на теле малыша в виде сыпи, покраснения или нестерпимого зуда. . ❗️Полезные свойства и действие лаврового листа 👉🏻Применять данное растение в медицине начали уже очень давно. Первоначально его использовали исключительно в качестве лечебного препарата. Спустя время и до сегодняшних дней, лавр применяется в качестве душистой приправы. Лавр обладает множеством полезных качеств: ✅Способствует укреплению иммунной системы; ✅Стимулирует процесс обмена веществ; ✅Используется в качестве натурального антибиотика, благодаря наличию в составе фитонцидов. ✅Данное вещество прекрасно справляется с микроорганизмами; ✅Оказывает противовоспалительное действие, снимает отеки и очищает кожу ребенка от мертвых клеток; ✅Успокаивает нервную систему; ✅Борется с грибковыми заражениями; ✅Способствует снижению сахара в крови; ✅Обладает мочегонным и потогонным свойством, поэтому может приниматься при потнице ✅Нормализует пищеварение ребенка. . 👉🏻Проведенные исследования доказали, что регулярное употребление лавра снижает риск образования раковых опухолей. Лавровый лист при аллергии у детей действует очень эффективно, однако проявляется его эффект не моментально. Для достижения максимального результата, ребенку необходимо пройти лечебный курс, длительностью от трех дней до недели. . ВАЖНО❗️ Отвар лаврового листа при аллергии у детей до трех месяцев можно использовать только для наружного применения, в виде примочек и ванн . 🥣Рецепт приготовления отвара: 🍃Возьмите около пяти листьев растения, залейте 250 мл воды и доведите до кипения. Листья должны быть среднего размера; 🍃Отвар должен кипеть на протяжении пятнадцати минут, после чего смесь необходимо выключить и довести до первоначального объема; 🍃Получившийся отвар нужно наносить на поврежденные участки кожи малыша;

*FITNESS POST-PARTUM* 3mois 12 jours aujourd’hui que mon petit bout de chou est venu changer à tout jamais ma vie. Ces derniers mois ont été et le sont toujours des moments de bonheur absolu et indescriptible. Cependant il est temps pour moi de reprendre un peu les choses en main. Actuellement je ne suis pas encore un programme sportif spécifique. Je refais seule les exercices d’abdominaux hypopressifs indiqués par ma kinésithérapeute. D’ailleurs pour celles qui ont récemment accouché il est fortement conseillé de réaliser sa rééducation du périnée avant une douce reprise sportive. Pour celles qui sont dans le même processus joignez vous à moi pour se motiver tous ensemble. #fitness #fitmom #fitmaman #postpartum #postpartumbody #csection #csectionmom #csectionrecovery

Late night feedings. For those who might give me shit for bottle feeding, he has a milk protein allergy so he is getting formula until its safe for me to breastfeed him again. #MombieLife #Mom #MomLife #MommysBoy #WorkingMom #Wife #Wifey #SouthernLife #SouthernBelle #CountryGirl #GeorgiaGirl #GeorgiaGrown #BoyMom #StepMom #StepMomLife #TiredMom #CSectionMom #CSectionRecovery #CSection #CSectionBaby #Survivor #ThisIsMe #BlueEyes #Brunette

✨I’m an off trail kinda gal 😜🤪😁 That’s just how I roll..... 🤟🏽 ————- #hikingislife #girlswhohike #hikela #postpartumjourney

All too often as Moms, our plans are cancelled or rescheduled due illness. . We are supposed to be up north this weekend enjoying the snow and riding the Polar Express. We have been watching the movie, reading the book and chatting about it nonstop for months. Best laid plans.... . Max started getting sick yesterday and has been quite the handful so we decided it would be best not to go. Thankfully, when I notified them that we wouldn’t be attending, they offered to reschedule at no extra cost for next year! Typically these tickets cannot be transferred or refunded but a nice man named Bill made my day by allowing the exception. . I have to remind myself constantly to be more flexible and accepting of change. Mom life is no walk in the park and being rigid won’t get me through the tough days! . Here’s hoping for a healthier week.😊

So freakin proud of myself! Finished week one of #mesdemas. Yesterday I made it my #restday because I knew it was going to be a long day, but today I pushed play. 💪🏽 Heres the thing working out is not about having to it is about wanting to work out. It is about making the time to work out and making yourself a priority. I know that after I workout I feel better. I smile more, I laugh more, I have more energy. These are all positive things I have experienced. Yes, it is Sunday, but like I said I workout because I want to. 😊 Tomorrow I start week 3 of #liift4 and week 2 of Mes De Mas. Pushing myself harder and cleaning up my nutrition. 💜 #myfitnessjourney #myfitjourney #fitjourney #fitness #fit #workout #exercise #fitmom #fitmommy #csectionmom #mommyof4 #strong #forme #betterme #goals #noexcuses #strongereveryday #fitchick #motivation #dedication #strongerforme #hispana #latina #ejercicio #motivacion

“Love the person you were before, even if she broke the scale, even if she sat on the couch all day, because eventually she got off the couch, and that’s why you are where you are today.” — This quote was shared in my group of amazing friends and it stuck out to me like crazy! — Love yourself no matter what because there is only one you and that person is pretty freaking awesome! You are the only person who can help yourself change and you need to love that person no matter what!

Whats that word when youre looking for pain? Masochist.... Yah thats totally me right now. This hurts sooooooo good! Yesterday, @kingverse514 gave me a massage and thats when I realized how tight my muscles were. So today, here comes the foam roller. OMG the pain! Im telling you guys, you NEED to get on this foam roller business. I really didnt know what I was missing until I started using one. #strongmombod #postpartumexercise #ownyourchoices #afterbabybody #csectionmom #csectionrecovery #foamrollingsunday #foamrollerexercises #hurtssogood #restdaytoday #getridofstress #releasemystress

Merry Christmas to me! This protein is off the chain y’all!!!! I got it on a Black Friday sale and it’s def worth it!! I mixed the protein with unsweetened almond milk and it really does taste just like the left over fruit loop milk at the end of an amazing bowl of cereal! I’m in love! Def gotta try the cinna crunch next! Shoot even their pre-workouts sound and look bomb!

!What’s up son? Been a minute since I’ve posted here and been a minute since I was excited to get my workout on. I did some cardio then some body weight exercises! I have some new goals that I’m reaching for y’all!

Tomorrow this stud and I are going to be testing out the newest TWENTY MINUTE program!! I am so pumped to get this one going! The results have been incredible and at this time of year, with a busy baby 👶, a 20 minute sweat sesh is music to my ears!! I get to take 25 women with me to the exclusive coach test group launching January 7th. If you have 20 minutes a day - and who doesn’t?! - and want to be a part of this VIP launch, message me for the deets!!

Long day, time for self care🙌🏼 Feeling lots of “I think it’s almost time to have a baby” aches over the weekend😬 Gives me butterflies!! 🦋

There is no force more powerful then a women determined to RISE!!!!🙌🏼 . . At some point in your life you’ve just gotta take a risk....invest in yourself.....stop waiting for the light at the end of the tunnel light that shit up yourself!!! ✨ . . I’m looking for 25 seriously motivated women who want to get paid $ to inspire and empower other women through their own health and fitness journey, using social media!!! 👭 . . Full training from a top 10 team included! - if you are a driven, hard-working #gilboss, that is coachable and ready to learn...You need to check this out!! 🤸🏼‍♀️ . . You do 🙅🏼‍♀️ not 🙅🏼‍♀️ need a fitness or business background, a degree in nutrition or rockin abs. All you need is a commitment to being your best self, a desire to help others and willingness to put in the work.👊🏼 . . If dedicated you can expect earn a full-time income in less than part-time hours from your phone or laptop 📱 💻!! You can expect to earn tropical vacations 🌴and name some amazing FIT friends! Lastly you can expect for me to ask you what your life goals are like weekly!!! 💃🏼 . . 💌 Drop your email below for consideration. *Open to US, UK and Canadian residents!! . . . . #momof2kids #csectionmom #csectionmama #csectionmum #autismomma #autismmommy #autismmoms #specialnedsmom #wegoallday #theyaremylife #motherlove #motherlovesyou #myworld❤️ #mycrazykids

“I thought maybe we could make gingerbread houses, eat cookie dough, and go ice skating ... and maybe even hold hands!” -Buddy the Elf . ...the Kramers are pretty proud of our very first gingerbread house. Adding this to the list of holiday traditions for sure!! . Anyone else do this?!

I have a goal and I’m 1️⃣ person away! Help me reach my goal! . . . I’m looking for ☝️person to start on a new journey tODay. What will you get out of it? . . ⭐️ Focused nutrition ⭐️Workouts by super trainers that can be done in your own home ⭐️Me to support you along the way ⭐️A head start on those New Years goals! PLUS, you’ll get some new swag 🙌🏼🙌🏼 This promotion is time sensitive. You need to make the decision by Wednesday at 9 Pm central time. Don’t miss out! #teambelieveinspireachieve #momofboys #csectionmom #gettingmybodyback #goals #newswag #teachersofinstagram #elateacher

It’s time for my all time FAVORITE FREE GROUP of the year!!!!🎄🎅🏼🤶🏻❄️ ⁣ ⁣ I am so excited to FINALLY announce my SECOND annual FREE 12 Days of Fitmas & Giveaways group that’s kicking off on Wednesday! 😍⁣ ⁣ This group is completely FREE and just a fun way to stay active through these holiday weeks - get some awesome healthy holiday tips and tricks - surround yourself with some incredible girls and win some of my favorite things!!⁣ ⁣ We will be sharing one move a day with you and they will compound each day to bring you a killer circuit by day 12! We’ll be sharing holiday recipes and encouraging tips for staying on track during the busy times of life. We’ll also be sharing a bonus workout calendar you can use if you wanna take your Fitmas Challenge up a notch! Most of all, its an encouraging place for community and fun!⁣ ⁣ This is my most favorite time of the year 🎅🏼🎄❄️ and while it can be easy to get caught up in the hustle and bustle - I always feel so much better when I make just a little time to take care of ME and I have no doubt you will too!⁣ ⁣ Im inviting you to join me! Tag 2 friends you think would enjoy doing this with you and jump in there together.👯‍♀️⁣ ⁣ Lets have a blast for 12 days of festive holiday workouts and giveaways, shall we?!⁣ ⁣ Comment below and tag your two friends you want to do this with you! Just click the link to participate and get access to join the group! ❤️ or drop a 🎅🏻 below and I’ll the deets with you! https://tinyurl.com/CarrieMorrisFitmas (Group is for those not currently working with a coach, I wouldn’t want to steal you from her!)

💪💪💪💪💪 BOOM 💪💪💪💪💪 30 minutes a day ❤❤ 6 days a week ❤❤ No weights. All body exercises. ❤❤ No gym. Done in my living room. 🥕🥕 Simple nutrition 🥕🥕 Easy color coded portion control containers 💚💚 Accountability group 💚💚 Lots of support 💚💚 Lots of positive vibes 🍔🥓 Lots of food 🍻🍻 Room for drinks . And still get results! What are you waiting for? Join me now! Go to my bio and click the link! Or comment below! #igotthis #results #containers #colors #positivevibes #support #momofgirls #csectionmom #gym #30 #postpregnancyjourney #slowandsteady #bodyweight

🗣Attention ALL MOTHERS: Tomorrow is the Day the FREE Fitness Challenge Begins!! FREE Workouts, FREE recipes, and a FREE prize!! ☺️ If youre looking to: 🎯 Get more active 🎯 Eat healthier 🎯 Shed some baby weight 🎯 Get back to your pre baby body (regardless to how old the baby is 😉) 🎯 Connect with other mothers on the same journey 🎯 Any of the above Click the link in my bio to join the group and once youve been added, feel free to add or tag a friend! LETS DO THIS TOGETHER!! #PostPartumBody #FitMom #NewMom #NewMommyLife #FitnessJourney #MyFitnessJourney #BlackFitMom #MomsWhoWorkout #CSectionMom #PostpartumFitness #Nutrition #MultitaskingMom #Health #Fitness #Motivation #FitnessMotivation #BoyMom #PostnatalFitness #PrenatalFitness #MomsGettingFit #BlackMomsWhoWorkout #NaturalHairMoms #DanceFitness #DanceWorkouts #GetFitWithDance #BusyFitMoms #BusyFitMamas

“Mmm good!”💙 You are so cute😍

Took my sick day, now back to working out!

Some days trying to work is IMPOSSIBLE. This boy has had lots of imaginary boo boos today, didn’t want to eat, but was starving and wants to be within 3 inches of me at all times. I don’t hate it 😍 Days like today make me realize how fast he’s going to grow and how quickly cuddling with mom won’t be the highlight of his day. So I’ll take these moments and cherish every second. Work will have to wait until after bedtime. Mama is going to be tired, but the perks of working an online business is the internet never sleeps 😴 Mom life always comes first and having that flexibility is a blessing. After bedtime hustle about to go down 🙌🏼 . . . . #sidehustle #momlifebelike #mompreneur #mothersunite #toddlermom #hotmessmom #csectionmom #wahm #buildinganempire #hustlewithheart #momtribe #momcommunity #postpartumbody #happylife #strongmoms #momswithtattoos #tistheseason #bedtimevibes #sundayfunday #momstruggles #literalmomgoals

When I was pregnant and getting ready to have my baby, I wanted to control everything. But from the day that he was born, I realized that I can’t and that it’s best to let go of things, to be engaged with life and do things with my baby and on my own that keep me active and give me a sense of fulfillment. ⠀⠀ ⠀⠀ • An excerpt from my book, The Happy Stay-At-Home Mom: How to Look & Feel Amazing after Having Your Baby. Available on Amazon. Link in my bio @saragaviria ⠀ ⠀ • What’s one thing you would tell a new mom that no one told you? #pregnancylife #newmomlife #travelandlife #firsttimemom

I think this program is going to save me. . I was able to to a sample workout from our brand new program launching (VIP access only) in January. Did I mention it’s only 20 minutes? You know you spend that doing mindless things every single day. . But here’s why I think it’s going to save me. I have been in a FUNK. Bad. I don’t know if it’s the weather changing or what but I have had ZERO motivation for anything. I haven’t been eating like I should and how I feel my best. I’ve done my workouts still but I haven’t felt INSPIRED or a SPARK in probably a month now. I occasionally go through these phases of just needing a change. My clothes, our routine, wanting to randomly move to a completely new place 😂 am I alone in this? . So today with my workout, I felt a spark. Even with it just being a sample. My trainer talked about this program transforming your mind too and when you’re tracking, to look at it as literally writing the next chapter of your life. Like. Come on. Yes. I need this. And to say I’m excited to get started is an understatement. I have a VIP only group starting Jan 17, if you want in the time is NOW. Let’s get you signed up and literally transform our lives together. Drop an emoji or shoot me a message 🙌🏼 . . . #homeworkout #homeworkoutresults #winterbod #summerbodiesaremadeinwinter #newyearsresolutions #fitwithkids #targetmom #fitmom #healthymoms #boymomlife #momof2boys #toddlermom #preschoolmom #sahmlife #wahmlife #csectionmom #hystersister #nsv #momconfessions #pdxmom #oregonmom #firewife #firefamily #firefighterfamily #momswithtattoos #tattooedmom #targetobsessed #weightlossprogress #firewifestrong

Cuddles and smiles with Jay 💕

Родная самая любимая @valeriivnaaaaaa сестра моя опора 👑❤😋 #мамадевочки #мамаидочка #ямамадочки #инстаграмнедели #инстадети #инстамама #инстамир #ямама #momlife #funny #lol #me #scar #csection #csectionscar #csectionmom #csectionrecovery #cesarean #momsworld #momsblog #momblog #momdaily #mombelly #belly #mother

Моя@valeriivnaaaaaa 😍 #мамадевочки #мамаидочка #ямамадочки #инстаграмнедели #инстадети #инстамама #инстамир #ямама #momlife #funny #lol #me #scar #csection #csectionscar #csectionmom #csectionrecovery #cesarean #momsworld #momsblog #momblog #momdaily #mombelly #belly #mother

My favorite go to... and more 😉 -. Get your package to get started. No, it’s not a diet but it’s a lifestyle 🙌🏻

Yesterday at the Nuvegan vegan cafe. Be sure to explore healthy food choices. Ive had family say they dont like tofu until they try my spaghetti. Seasonings can make or break a dish! Try something new this week! 😋😋😋 #nuvegan #nuveganrichmond #nuvegancafe #Vegan #newvegan #fitmoms #weightlossjourney #weightloss #Csectionbelly #Csectionmom #diastasisrecti #fit2019

Confidence is contagious! ❤ Im loving the weightloss journey this go around! ************************************************ #fitmoms #weightloss #weightlossjourney #freedomfromemotionaleating #vegan #WhyWait #whynotstartnow

I tried a new restaurant yesterday & it was delicious! I had a beyond burger & thai noodles. This cafe is located in Richmond, VA. 🔥 ❤ #nuvegancafe #nuveganrichmond #nuvegan #vegan #fitmoms #WhyWait #weightloss #Csectionbelly #Csectionmom #diastasisrecti #weightloss #weightlossjourney

That’s a wrap on this comp!! 🙌🏼🙌🏼 12 weeks, I’m so proud of what I learned these past months; how I listened and loved my body the whole time. I showed it the respect it deserves, it’s strong, it’s healthy and it needs to be treated that way and 12 weeks later it showed me what it was capable of ✌🏼

Oh deer🦌. The kids and I have never been this excited for Christmas. Its our FIRST one at home so we are doing ALL the littoe things and just so much less stressed not trying to plan a million dinners away from home or buying for tons of people. Today included wrapping presents, making snow globe ornaments at a school function, watching Christmas movies and eating at my favorite Mexican restaurant that was decked out in Christmas decor. Plus of course our daily advent book and chain link count down. Would only be better if Jake was home. 😙

My favorite pants are feeling a little snug these days! Must be all the pie I have been eating. Let me tell you about my pie obsession lately... I found out I can eat not only one, but 2 regular sized pumpkin pies to myself oops and half of a Costco organic apple pie!!! 😋 . Don’t beat yourself up for missing a workout or having a little pie during the holiday season. Just don’t eat the whole pie! Trust me, I’m definitely paying for it. . No one is 💯 on point all the time. Learn to rest... And enjoy that pie! . Join my FREE 12 days of FITMAS Challenge starting December 10th. Don’t let that pie keep you from getting back to it. Link to join is in my bio 😘

МУЗЫКА 😍🎶... . Музыку у нас любят все, особенно папа. Малейшая мелодия поднимает нам настроение. Для нас с дочей главное чтобы это был не Rammstein и разнообразная тяжелая музыка. Есть у вас и ваших деток любимая песня? У меня, увы, только любимые певцы, песни одной любимой нет. Очень люблю Свету Лободу, Гришу Лепса и Alessandro Safina. Нравится еще Полинка Гагарина 🎵🎧🎤... . Как же кроха танцует под веселые песенки, чем круче музыка тем лучше у нее настроение🤗😁😋... . Мы танцуем руками, да-да, как в индийских танцах фалангой руки вправо-влево и это так грацциозно. А еще садимся на шпагат. Совсем случайно получилось, что заметила дочурку в такой позе 🙀🤷‍♀...

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