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I am determined to THRIVE not just survive. . I am not sure what battles you may be facing, but Satan is always going to try to throw us curve balls and when we give into him, he is smiling. I DO NOT WANT TO MAKE SATAN SMILE, I WANT HIM TO SHUDDER WHEN NY FEET HIT THE FLOOR. Maybe you are battling anxiety and crazy hormone issues like myself, maybe you are battling illness, maybe you are battling depression, maybe you are struggling to make ends meet financially, maybe you are unemployed and feeling hopeless, maybe you are battling loss...the list can go on and on with the terrible circumstances we face in this world. BUT do you know what? YOU HAVE A CHOICE TO HOW YOU WILL REACT AND LIVE YOUR LIFE!!! You can choose to stay in bed all day because facing the day seems too hard, OR you can GET UP AND SHOW SATAN HE HAS NOTHING ON YOU!! You can choose to stop taking care of yourself because it seems too hard right now, OR you can DECIDE RIGHT NOW TO GET IN THE BEST SHAPE OF YOUR LIFE BECAUSE OUR GOD IS SO MUCH BIGGER THAN OUR CIRCUMSTANCES!!! Your circumstances do not define you!!! CHOOSE to use your struggle right now for good!!! YOU CAN DO THIS!! . I CHOOSE to not let my circumstances define me!! I CHOOSE to use is season of my life as a way to glorify God even more!! #faithfullyfitmomma #NotTodaySatan #Week4Done #StrongerEveryday #THRIVINGinmystruggle #YouHaveAChoice #momlife #momof3 #csectionmom #girlmom #boymom #toddlergirlmom #momswholoveJesus

Just sayinggg 💁🏻‍♀️🍰 No but really, I need to get groceries BAD. 😩😂 #lookinlikeasnack #snacksonsnacks #smartbitch

Бронирование фото и видео в Direct или WhatsApp,Viber +79219841825 wed 👰🏽💍👱🏼‍♂️ love-story 💏 family 👨‍👩‍👧 individual 🙋🏾‍♀️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ @s_nikonova_ @baliphoto_semanin 👙 @s.semanina

Unreal how much I love this little muffin!!

The baby is finally sleeping...poor thing is sick. Hubby is out back to bed...poor guy is down with walking pneumonia. And I’m over here doing my best to not stress eat candy and junk and to stay healthy! 🤒 #teammom

Shout out to everyone who showed up for themselves today! 
_ I certainly didn’t want to wake up and workout (Even slept thru the alarm!), but I’ve learned to show up for myself. _ This is no longer about a “have to,” but more about a “want to.” Nor is it about a certain body size, it’s about feeling good! 
It’s not about following rules, it’s about freedom. 
It’s not about self-loathing it’s about self-love. 
Every day in my accountability group I see women show up for themselves. Whether they are traveling, raising kids, have a full time job, out of town spouse, dealing with an ex-spouse - they show up because they know that NOT taking care of themselves is the worst thing they can do.
How are you showing up for yourself today? I have two slots left for my next accountability group that starts on Monday! Show up for yourself and send me a message so we can get started! #agame #aday #abs #arms #awesome #amazing #affirm #abundance #achieve #ageless #thisisfifty #csectionmom #happymom #happywife #happylife #crazyhair #dontcare #lovinglife #motherhustler #makingithappen #eagerfitnessenthusiast

Anyone else thinking of snow?❄❄❄❄ These Snow Angels are actually alot of fun!! Top view video, swipe over 1. Todays mixed workout pic #3. Run in, headed to gym, and just did what felt good. Traps felt super tight on everything but my shoulder-neck pain I complained about earlier this week feels 90% more tolerable! Its Friday people. Motivation was actually so low but I promise get up...get moving...let discipline take control and you will get it done 🤘. I started by writing 1 tri set on the board...then added a 2nd, and then my core circuit. So glad I showed up! 🖤🖤🖤🖤 #npcnationalqualifier #npc #npcbikini #competingmom #bikini #seeyoulaterleaner #resultsaretypical #syll #strongmom #npcmichigan #michigannaturalbodybuilding #michiganbodybuilding #weightloss #csectionmom #momoftwo #fitness #fitmom #fitchick #strongnotskinny #strongmom #bodybystaci #bodybuildingcom #bestself #bodybuilding #powerlifting #limitless #core #fridaysatthegym #friday #fridayworkout

To you moms, Those that didn’t snap right back after pregnancy, those that still have lbs to lose, maybe if your stomach isn’t tight like it used to be & if you have stretch marks now. Regardless of what it is your working on or not currently loving about you new mom bod just remember that your beautiful. Beauty Doesn’t come from what size your wearing or if you have abs or not. It comes from the inside and that beauty goes deep. Although we’re exhausted and don’t feel like we’re making a difference sometimes WE ARE. & sometimes you just need that reminder! Keep rocking motherhood it looks amazing on you 😘 #9monthspostpartum #csectionmom #momfluff #beautifulinsideandout #iamstrong #fitishmom #cardioday #oldnavy #goaljeans

If you zoom in you can see the joys of what apparently is called “the texas rash” (via my dermatogolist) all over my stomach. Not gonna edit it, just gonna own it and hope that this doesn’t happen all year round 😣🤷🏼‍♀️ . . More importantly— Monday starts the FINALLLLLL 30 Day Slim Down and Ab Rehab Challenges of 2018. We will wrap right before Thanksgiving. The time to get yo shiz together before the holidays is NOWW 🤗 . . Sign up anytime by downloading the digital plan from my site. If you’re on my email list, check your inbox! Sent a little gift for you 💝 . . Upon purchasing the plan you will automatically receive the download digital program. You will also receive your welcome email that will invite you to join the 30 day challenge community where you will be able to access motivation, education, checkins and coaching from me 🙋🏼‍♀️ while also being able to engage and support your peers who have also joined the current challenge. . . #30dayslimdown #abrehab #letsdothis

21 vs almost 31😮 — Never in my life did I think that I would be in better shape in my 30’s than in my 20’s. — The picture on the left is taken in Vegas at my brother in laws 30th bday party. It’s not that I’m overweight in the picture and it’s not that I wasn’t pretty then. — It’s that then I wasn’t secure with myself, I didn’t have amazing confidence. I feel that when I was younger I was still trying to figure myself out and figure who Tiffany is. To now in my 30’s being the healthiest, strongest, secure, confident person I’ve ever been! — My confidence has grown like crazy over the past 10years and did the most growing in the past year. When I realized that life isn’t over at 30 and that I was just going to have a mom bod, that I could have whatever bod I wanted and that I could be stronger, healthier and more confident in my 30’s.

It’s FriYay!! 💥😍 . Kids are home for fall break, hubby took the day off work, and I get to decide my own schedule... looks like today will be awesome! 😍🙌🏻 . Just the start to an awesome weekend! Family time today, hanging with my besties tomorrow and working out LIVE with the creator of my new fitness regime tomorrow! 💪🏻💃🏻🎉 . A great weekend all around! What are your weekend plans?

JUMPING INTO THE WEEKEND LIKE...⠀ .⠀ As I wrote in my gratitude journal this morning I thought all of the ways my life has improved by saying yes to making my health a priority.⠀ .⠀ ✨I learned that I actually DO ❤️ veggies! It just took a matter of trial and error in the kitchen to figure out how I liked them cooked. Which leads me to the next 👇🏼⠀ .⠀ ✨I CAN cook yummy healthy food & actually LIKE it! According to my husband, I seem to be pretty good at it - and I believe him cuz he & the kids eat it up!⠀ .⠀ ✨I learned that when I fuel my body with the best nutrition every day, I FEEL SO MUCH BETTER!! I had no idea that I was living my life with constant bloat & brain fog (among so many other things). I didn’t even know how bad I felt until I started feeling good!⠀ .⠀ ✨I discovered that fitness (aka - sweating for my sanity) is a NEED, not just because it’s good for my health & allows me to be a more active mom, but because it helps me to be a MORE PATIENT & KIND mom.⠀ .⠀ ✨I discovered that when I feel more confident in the way I look & feel? My husband and I are a much happier couple, if ya know what I mean. 😉 Forgive me for bringing it up, but I had to say it.💗⠀ .⠀ ✨I discovered that being part of a community of women working together to achieve a common goal of living a happier, healthier, more fulfilling life, SUCCESS HAPPENS!!⠀ .⠀ ✨I found myself developing amazing friendships with incredible women from all over the US, UK & Canada through my fitness & nutrition accountability groups.⠀ .⠀ Looking back, I can’t even imagine what my life would look like today if I had never made that decision 3 years ago to make my health a priority & join my first group.⠀ .⠀ IT HAS CHANGED MY LIFE!!! 🙌🏼 Which is why I’m so passionate about our MINDfully Fit community & my Sweat for Sanity Bootcamps. It would be selfish of me to not take what I’ve learned & share it with you cuz maybe it will change your life too?!?⠀ .⠀ If you think it could, then click on the application link in my bio to join us as we take our Sweat for Sanity Bootcamp to a whole new level! We start our prep week October 29th - drop a ♥️ below if you’re ready to claim your spot!⠀ .⠀ Cheering for you!😘

I am beyond proud of the progress Ive made in the past 5 months❤ This week was my first week back to the gym in about a month since our move. I am so excited to see how far ill have come at the end of the year🏋 #progressnotperfection #notdoneyet #lovingmyself #csectionmom #11monthspostpartum

A little progress each day adds up to BIG RESULTS!!!!!💃🏼 . . I’m no longer tired all the time....I can physically do hard things....I have amazing friends who support me and cheer me on....I can shop at any store(not plus size only anymore)....I’m happy....I rarely have insomnia, anxiety and depression episodes.....im no longer completely overwhelmed with my autism sons day to day services and melts downs(even though it still gets me at times).....I’m confident....AND guess what???? IM LOVING ME!!!!!😍 . . So I want to share this with YOU!!! 💗 - I’m looking for 10 more ladies who want to feel comfortable and confident in their own skin!!🦄 - We will ALL lock arms and cheer each other on every step of the way! 💕 . . ENROLLMENT IS OPEN THROUGH SUNDAY————>> I’m currently accepting applications for my online fit club that kicks off this Monday!!!!!! . . 🖐🏻 Drop an emoji “🧜🏻‍♀️” below 👇🏻 and I’ll get in touch with YOU!!! . . . . . . . #weightlosstransformation #torrid #stayathomemom #autismmomsrock #positiveoutlook #positivevibesonly #teamkillenit #teachthemearly #makeuplove #mommin #fashionmom #momliferocks #weightlosssupport #weightlosssupport #weightwatchers #pinkhairedgirl #skatefamily #toddlermom #autismwarrior #csectionmom #csectionmommy #autismmommy #fitautismmom #autismmum #autismstrong #ilovesomeonewithautism #autismparents

I’m a part of this 30% ....i didn’t do any massage but got a Pilates instructor at home to help strengthen my pelvic floor. So sharing this via @getmonstrong so you moms stay informed. . . Over thirty percent of women in the United States have Cesarean births yet get very little education or support how on recovery. The first thing I like to encourage women to do gentle diaphragmatic breathing (inhale --> belly rise, exhale --> belly falls) and walk around to allow rest and recovery to occur. . . After the initial 6 week healing period, you can start gently massaging your scar 2-3 inches above and below it to promote healing, blood flow and decrease numbness. Progress to massaging directly over the scar - up and down, side to side with extra time on the areas that are tight or tender. . Perform 3-5 minutes a few times a week to help the scar soften, flatten, and help your scar from getting too restricted which can lead to a belly pooch, painful sex, and peeing and pooping problems. . . ITS NEVER TOO LATE TO WORK ON YOUR SCAR. Whether your surgery was 6 weeks ago, 6 months ago, or 6 years ago, it can help. You can work with a pelvic floor PT for one on one guidance. . 📷: @stopcensoringmotherhood #dontforgetyou #coddledotco

Being a mom and when it comes time to talk about my 40s with my girls. I sure as hell dont want to explain to them I spent the entire time worrying about food or having the perfect body. . __ I spent what felt like the first part of my life hating what my body looked like, felt like and truly became a nightmare of mine that one day my girls would hat their bodys too. . __ So my hope is that maybe if I practice self love so freaking fiercely today, that one day my girls wont know anything else.

If anyone wants to know what an anxious day looks like, here I am in all my glory. Tomorrow is the girls’ birthday party and although I’m excited for it, I won’t be relaxed until I arrive to my parents house and have everything settled. Today does not consist of any panic attacks. It looks more like: - no focus: I’m still in my pjs, teeth aren’t brushed, I have loads of laundry to deal with. - no patience: trying not to snap constantly, but it has definitely happened already a few times today. - headache. - obsessive thoughts. . . I knew this would happen and I’m trying not to fuel it but I can’t wait to get on the road and out of my head!

Suiting up, ready to meet baby boy number 3! _______________________________________________ 📖 Read their birth story: link in bio, look for A Gentle Cesarean Birth | UF Health North


Don’t compare YOUR day 1 with someone else’s day 1,000! I’ve come a long way in 3 years. I’m guilty of it though 🙋🏻‍♀️. I look at people and I’m like WOW she looks amazing why don’t I look like that yet?! Or WOW she lost 100 pounds and I only lost 40! Not everyone has 100 pounds to lose. If I lost 100 pounds then I’d only weigh 80 pounds!! Duh! Not realistic! Weight is just a number and what I found is that it’s usually an unrealistic number. We have a certain number in our head bc it’s what we “think” we should weigh or we used to weigh it when we were teenagers and now we have kids and our bodies are completely different. I’m learning to embrace my loose skin and stretch marks bc it represents the 3 lives I was blessed to carry and the struggle I went through bringing them into this world. Focus on being the best version of yourself. Embrace YOUR journey, stop comparing yourself to everyone else, and stop caring what people are going to think of you. Trust me, once you do that, you’ll feel a weight lifted off your shoulder and THAT is the weight you SHOULD be focused on losing! The weight of people bringing you down. Do you girl! 💪🏻 #myfitnessjourney #transformation #mombod #keepinitreal #3years #journeynotadestination #progressnotperfection #momof3 #csectionmom

Happy Friday!!! I’ve realized lately that some of my favorite moments are just in the “being” and this little guy definitely helps me to stay in the moment. xx #puppylove #mansbestfriend #justbe #fridayvibe

May your coffee be strong today! It’s almost the weekend 😍

I want to preface this post by saying that I’m not looking for commentary like “you’re doing great” “it will change” etc etc I say that not to be rude, but that’s not my reason for posting. Some days this is hard. Hard to roll out of bed and, as most of you know, mommin’ is a 24/7 job. It’s hard to get pumped up to work out when I would like to have a nap too. It’s hard to make healthy choices when some days all I want is a pumpkin spice latte, don’t hold the whip, and a bacon mushroom melt from Wendy’s #theyreback And it’s hard to keep going because this is that hardest it’s ever been for me to lose weight. Even when I feel like I’ve done all the right things to put me in the best possible position to make it easier on myself. And it’s not. I know this pity party won’t get me to my goals. BUT! If you’re reading this and relating to it in any way, my point is that it’s OKAY!!!! It’s ok to take that nap and have that coffee because I believe that we all deserve to have treats that bring us joy. While knowing it’s not going to hurt you, but also that 80% of the time you have to eat clean and healthy to reach those goals, whatever they may be. So this is your Friday morning reminder to #treatyoself, guilt free, but don’t forget to reel it in when its time to crush those goals 💪🏼✌🏼

. I AM strong. I AM capable. I AM powerful. I AM becoming the woman I was created to be. . ...every day. We re-type, think, and speak these statements in our virtual bootcamp every single day. . While you might think it’s all about fitness, girl - it’s SO much about the mindset and how we view ourselves, too! #gameongirl

It’s all fun and games until you do it with one leg 😂😂 Add this single leg deadlift to your leg day routine. Squeeze your glutes and tighten your core at the top for a good burn !! This will test your balance as well . (Sn: My little puff ball is cute in this video ) #flexfriday Follow @_dnafit for more fitness tips, tricks and videos

Going through my pics and I was def big mama🤰🏾it’s amazing what our bodies can do! #fitmomfriday #Csectionmom . Jumpstart your health journey and accept my 3 day challenge. Receive meal plan, grocery list & workout guide. Gain energy and lose weight. Are you up for the challenge? DM to get started

The best way to take care of your baby is taking care of yourself! The Happy Stay at Home Mom: How to Look & Feel Amazing after Having Your Baby is a MUST-HAVE in your diaper-bag! ⠀ ⠀ • Yes, you need self-care to be able to be there for your bundle of love. Buy it right now! Kindle version is only 99 cents. SPECIAL OFFER EXPIRES TODAY! - Also available in hard copy. Link in bio☝️Amazon #newmomlife #firstbaby #pregnancylife #pregnancyzone #firsttimemom #4thtrimester

Friyay workout complete! . Spent the whole week think ik ng I was only on week 4 but found out today Im on week 5! This program is flying by and easily my favorite! 4 days a week 30ish minutes a day Ill take it! . Week 5 ✔ were coming for you week 6! . . . . . . . . . . #pcos #boymomproblems #pcosfighter #pcoslifestyle #beatpcos #postbaby #pcosproblems #pcosbaby #sahm #fitmom #fitpregnancy #pcospregnancy #csectionmom #activepregnancy #pregnancy #2ndpregnancy #twoundertwo #toddlermom #toddlerboy #11weeks #11weekspregnant #earlypregnancy #firsttrimester #firefamily #armywife #firewife #soulcysters #womeninspiringwomen #nicumom

Oatmeal, post workout shake and water. 💪🏻 Getting extra protein after my workout helps to build muscle! And helps reduce my recovery time so I can walk tomorrow after today’s Leg Day! 🤗 . Thankful I get to enjoy a slower start to my morning today. Now off to the races with packing! #beachbound #shakeitup #eatbreakfast

So last night I came across some pictures of me earlier in the year aka before I was knocked up🤰🏻😉 and I was like holyyyy cowwww I cannot WAIT to get back to that🙌🏼🔥 - Side note: I mean, I’m pretty dang proud that my own body is GOALS🍑💪🏼🎉 - I may have slightly been day dreaming about that during my workout this morning😂 I started to focus on my wins for the week and was excited that I upped my weights for every workout... and THEN I realized... - Well dang, I’ve REALLY upped my weights because I’m lugging around an extra 20lbs on top of that😂🤷🏻‍♀️ So, I guess you can say that I’m just REALLY winning at life right now😂🎉 - Find the good y’all😂 To all my pregnant friends (and seriously, there’s a ton of you🤰🏻🤰🏻🤰🏻), baby weight is temporary. Look at taking care of yourself everyday as an investment. Not only are we growing healthy humans (hello Wonder Woman) but the way we care for ourselves NOW will effect our birth/recovery and so on💪🏼 That’s so empowering to me. - So thank you extra 20lbs for all the extra muscle you’re helping me create that I’ll get to enjoy in a few months when you and all this extra blood volume are gone😂🤪 - HAPPY FRIDAY🎉💜

[Are you sure you can take care of your wound by yourself?] Wound healing complications associated with chronic wounds increase the cost - both financial and personal - to the individuals with these wounds, such as infection, tissue necrosis, and gangrene, hematomas, etc. Prevalence of these complications is in constant growth, sometimes causing deteriorating general state and even death. Wound Care Clinic in Istanbul is specialized for this kind of treatments. Check their offer https://www.link4med.com/packages/wound-care-treatments/ - link in bio [Da li ste sigurni da o rani možete sami da se brinete?] Komplikacije prilikom zarastanja rana, povezane sa hroničnim ranama, kao što su infekcije, nekroza tkiva i gangrena, hematomi i sl., povećavaju troškove lečenja osobama sa ovim ranama. Ove komplikacije su u stalnom porastu, ponekad uzrokujući pogoršanje opšteg stanja, pa čak i smrt. Klinika za lečenje rana u Istanbulu specijalizovana je samo za ovu vrstu tretmana. Proverite njihovu ponudu na https://www.link4med.com/packages/wound-care-treatments/ - link u bio . . #wound #wounds #healthcare #healthcaretips #takecare #clinic #hospital #doctors #turkey #istanbul #woundcare #woundcareclinic #woundcareteam #ulcer #diabetes #burnsurvivor #cancer #surgerywounds #csection #csectionmom #csectionmama #takecareofyourself #medicaltravel #medicaltourism #travelabroad

No Filter here people! Just eggs from 2 different brands. Can you see a difference? 🍳 Darker Orange Egg Yolk = Healthy Pasture-Raised chickens. A deep orange yolk means the egg is from pasture-raised hens. This color egg yolk indicates a well balanced and healthy chicken diet and an egg with excellent nutritional value. #themoreyouknow

An amazing trip!! Running in Jamaica might be one of the hottest things I did!! Haha!!! I’m going to miss this amazing place!! Thankful for relaxing, reconnecting and getting some quality time with Andy and some amazing people!!! #morningrun #last90days

“Anything is possible” . . Do you believe it? . . Do you tell 🗣 yourself that anything is possible or do you focus on the things you can’t do. . . If you would have told me two years ago that I would have lost 120lbs and would be helping others do the same, I would have laughed 🤣. . . When I first started I was over 300lbs; I couldn’t walk around the block without being winded; I had to modify every single workout and often just used body weight; I had a sleepless new born baby; and I felt like I was drowning in new motherhood. . . No matter where you are, I’m here to remind you of your GREATNESS 🙌🏻. . . To remind you of how great you are and how you can do ANYTHING you put your mind too. . . Happy Friday - go be your bad ass self ✌🏻

Week 8, Day 4: y’all I did it and i am legit emotional about this! I deserve a trophy/certificate/medal (ha!)I’m in total disbelief that finished. “Selfie” with the group I’ve worked with for the last 8 week (I’m a dork, I know). I may not be (much) smaller but I’m definitely stronger than when I started. Thank you to everyone that pushed me and supported me -now to decide what to start Monday... #thisisnottheend #thisisthebeginning #sweatfordays #sweatisfatcrying ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #beastmode #runjennyrun #run #runningmom #mommasgettingfit #nightrunner #runningbythemoonlight #workingmom #weightlossjourney #healthyhabits #fitness #thyroidcancer #thyroidcancersurvivor #umbilicalhernia #csectionmom #nopainnogain #LIIFT4 #size10bychristmas @joelfreemanfitness

Would you believe me if I told you I got into coaching because I did NOT know anything about fitness? And because getting active was NOT easy for me? And because I did NOT know what the right foods to eat were? While Ive been on my journey for a while, and while Im in the best shape of my life right now, this has not always been the case. Fitness isnt in my blood. Eating healthy is not an easy thing for me. #mamalovescandy In fact, coaching is what has HELPED me get to where Im at today! 👍 Coaching has given me the resources to LEARN about what workouts are best for my goals instead of just winging it like I used to. 👍 Coaching has given me the accountability to actually STICK with a plan and maintain my goals throughout the past 3 years, instead of yo-yo-ing like I used to. 👍 Coaching has actually taught me HOW to eat - how to find that balance between healthy eating and enjoying my favorite foods, instead of continuing the depriving/binging cycle I used to do. 👍 Coaching has given me the opportunity to learn how to simplify my fitness routine and save time working out at home, from my laptop, instead of thinking I had to spend an hour or more at the gym to get results. And for this #workingmom, saving time is huge! Ultimately, coaching has given me the ability to learn how to make fitness a part of my life without consuming my life. And that is what Im here to help others do too!! . . . #workingmomlife #lifewithboys #teachermom #positivevibesonly #createyourday #findyourbalance #mybestme #momoftwins #workingmomproblems #youcantoo #loveyourselffirst #5amclub #intentionalliving #goaldrivenmama #csectionmom

#Repost @postpartum • • • • • A year ago I never could have posted this. No way. No how. This was my shame. This was my horror. But today, I have no hesitation. No nerves. No “oh my gosh what will they say?”. Just peace. Because I understand now. I understand that this is just the human body. This is a body that has carried three amazing children. This is a body that has been a range of weights swinging 110lbs in difference. This is a body that used to feel worthless and now feels strong. This is a body that needs to be fed with love, attention, kindness and good food. This is a body, and through PRACTICE and EFFORT and EXERCISE in self care, I have grown to love. This is a body that I will use to help show others that they are not alone in their bodies. My friends, this is your life. This is your body. Whether you’re tall or small, curvy or striped, this is you. And you are beautiful. And it takes time to grasp these things. It’s not something that you SUDDENLY magically feel ok with, but the effort in hate is more draining that the effort in love. So, practice. Because it took years of words, pictures of perfection and endless comparisons to create the voice inside your head to where it is today, and now it’s time to redirect. Now it’s time to fill it with new words, new pictures, and valuable connections. Now it’s time to live. Really live. With peace, and understanding. And a love that will not just fill you, but pour into others. Spreading the truths for more to know. 🔅 That self love, it’s so worth it. So, practice. ❤️ . Repost @thebirdspapaya • • • • • #PostPartumFitness #PostPartumWeightLoss #MotherRunner #TransformationPhoto #PostPartumBody #PostPartum #PostPartumJourney #FitPregnancy #FitMom #throwbackthursday #MomBod #NoExcusesMom  #csectionmom #breastfeedingmom #postpartum #postpartumbody #postpartumjourney  #maternity

No weights today 😌, pure HIIT! Finished week 6 of Lift4, round 2!! I can’t move 🤣 #lift4

как обычно хотела красивую фотку, а получилось так себе🤪 Этот малышок весит 8100кг,по нему и не скажешь даже😎Люблю всем сердцем и душой💖 . . . #momlife #funny #lol #me #scar #csection #csectionscar #csectionmom #csectionrecovery #cesarean #momsworld #momsblog #momblog #momdaily #mombelly #belly #mother #parenthood #мама #кесарево #шов #креатив #мамскийблог

It feels amazing to be able to walk (almost) completely painfree 🙌🏻 I cant wait for my 8 week check up! Ill hopefully be able to do a lot more than walking by then 🤞🏻 . . . . #weightloss #weightlossjourney #postpartum #1monthold #1montoldbaby #csectionbirth #csectionmom #csectionrecovery #fit #fitmom #fitfam #vægttab #vægttabsrejse #walking #powerwalk #kejsersnit #kejsersnitbarn

Small circuit to add to your workout. Safe for #prenataltraining and #postnataltraining . . 20reps 3 sets Lateral raises Front raises Reverse rows . Video is sped up, perform slow and controlled . . #5monthspostbaby #2under2 #2ndpregnancy #onlinecoach #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love #healthypregnancy #pregnancy #postpregnancybody #fitpregnancyjourney #postpartumjourney #mombod #csection #csectionrecovery #csectionmom

A beautiful autumn day at the beach!

So, this morning was a weight loss day. Sweet right? Especially right now that I’m at a weight where my body gets comfortable and it gets hard to lose, so I have to work extra hard. __ But guess what else happened today? I felt SUPER fluffy and just bloated! While this was super annoying, it was a good reminder for me even on days I don’t see the scale drop. __ The scale is just a number. It’s a tool. It’s great to have to gauge progress, but it’s not the ONLY way to gauge progress. It also doesn’t tell you your worth, how amazing of a mother you are, how incredibly loved you are, how good you are at your job and at life... It’s literally a number. And a number that LOOKS different on everyone, at that. __ Please don’t get hung up on it. Use it as a guide and nothing else. Sure I have a number that sounds “nice” in my head for me personally, but truly I’m going on how I feel. And I’m just trying to be better than I was yesterday. The only reason you should look back is to see how far you’ve come and how you can improve. So remember to love yourself now too, not 10 lbs from now. We all have mountains and valleys, we all are a work in progress, we all have our own journeys, and that’s beautiful in itself. • • • #fittingroom #fitwithkids #targetmom #joyfulmamas #fitmom #healthymoms #boymomlife #momof2boys #toddlermom #preschoolmom #sahmlife #wahmlife #csectionmom #hystersister #nsv #nonscalevictory #momconfessions #pdxmom #oregonmom #weightlossjournal #firewife #firefamily #firefighterfamily #momswithtattoos #tattooedmom #selfcare #targetobsessed #girltribe

If you know me at all you know I love to surround myself with family and friends quite often. Today it was so nice out I had to get away for a walk, I am thankful to work in an area with surroundings that allow me to take in beautiful scenery, humans being nice, and non stop construction 😋🤔🤣. I took time to gather my thoughts, listen to You Are A Badass on audible (because lets be honest, thats how I get my personal development in), and think about all the things I am grateful for! Bottom line, Take time out to smell the damn roses , God put them there for a reason! #bloodpressureissues #anxietysucks #csectionmom #momofgirls #nebraskagirl #hurtarm #radialnervepalsy #iloveyou #36yearsyoung #GODISGOOD #istutter #overcome #timeforachange #kindergartenmom #cheerleader #coach #mytribe #highschoolweight #longhairdontcare #topknot

About last nights dinner! I was in the mood for some comfort food when I made my meal plan this weekend, so I planned some spaghetti. But instead of using pasta I used spaghetti squash. I like making simply swaps to good old fashioned meals to make them meal plan approved. 😉Here is how I made it: Ingredients: 1 spaghetti squash 1 pound of lean ground beef 1 bell pepper 1 small box of baby Bella mushrooms 1 jar of spaghetti sauce Olive oil Salt and pepper Instructions: 1. Preheat oven to 375 F. 2. Rinse and slice bell peppers and mushrooms. 3. Microwave spaghetti squash for about 2 minutes to soften. Then slice in half lengthwise. Place on baking sheet. Drizzle with olive oil and season with salt and pepper. Bake in oven for about 45 minutes. 4. In a saucepan, brown ground beef seasoned with salt and pepper to your liking. 5. In a separate saucepan sauté mushrooms and bell pepper in olive oil. 6. Once ground beef is browned and veggies are tender, combine into one saucepan and add spaghetti sauce. Heat up for 5-10 minutes. 7. When spaghetti squash is ready remove from oven and let sit for about 2-5 minutes to cool. When cool enough to handle, use a fork to fork out the squash from its shell. 8. Plate and enjoy! 😋 . . . . . . . . . . . . . . . . . . . . . #spaghetti #spaghettisquash #fitmeals #boymom #momofone #newmommy #momlifeisthebestlife #fitmomma #toddlermomma #boymomma #boymomproblems #breechbaby #csectionmom #strongmom #craniosynostosis #strongnotskinny #postpartumweightloss #postpartumfitness #postpartumbody #wifey #sahm #inspiration #encouragement #workoutootd #athomeworkouts #mealprep #mealplan #weightlifting #weightlosstransformation

...one day this park will be Disney World - but until then, the slides down the street and the priceless giggles of a toddler who went down the slide with her mommy, daddy, and then by HERSELF will do just fine. . No matter where we are, I just hope Hudsyn remembers the fun we have together and that she is so loved ... like so SO incredibly loved. 🖤

3 days. In just 3 days I was able to get rid of my extra bloat, 6lbs of unhealthy, unnecessary snacking, and I was able to shift my mind back to where it needs to be... staying discipline to staying on track to my goals! - A HUGE shoutout to all my ladies who joined me because there is NO way I would have completed this without your daily accountability and support! You were all my ROCKS💕 - I woke up today feeling SO much lighter on my feet and SO refreshed; ready to first...drink my energize⚡️, crush my workout, and eat some meat and eggs! - If you need a little jumpstart to starting the journey of working on YOU, I highly recommend starting here! I never regret completing this cleanse and am blown away by my results each time. It’s only 3 days and will completely set you up for continued success! I’ll be right alongside you too! Send me a DM or email at tarakochendorfer@gmail.com for more details.

I wasn’t even sure I wanted to post these. • A few weeks ago I hopped on the scale and saw a number I had never seen in my entire life. That scared me, let’s face it I am an emotional eater. The last time I got close to that number my husband was deployed. • I promised myself I would never get back to that point, but after a year of ups and downs and battling my inner demons I need to make a change. Not just for myself but for my kids, I have two girls who are looking to me for guidance and I have to get it together!! 🙌🏼 • I know you all have seen me post about these #1stphorm challenges before and time after time I am starting from scratch. But this time, I don’t have a choice. This time I am fighting past the loss of motivation and learning to discipline myself to create habits that will last long after I reach my goals. • I need this for me. It isn’t selfish to put yourself first sometimes and it’s okay to give yourself a little self care. I’ll be sharing my journey the next 8 weeks to keep myself accountable and hopefully inspire someone else to make a change!

😬In exactly two weeks from tomorrow I will be attending my first Diamond retreat! And I have to say I am so EXCITED!!! . I am being hosted by this boss mama to our LALA LAND DIAMOND RETREAT!💎💎🤗🤗💖💖 . She was the girl in a workout program that motivated me to move faster despite my chronic tendinitis and very recent C-section. And the woman that inspired me to become a coach☺️ . Excited to see whats in store and have a girls weekend!💎💖💎💖💎💖

I had every excuse not to workout tonight. It was a long day. Parent teacher conference. Soccer game. One kiddo with an upset stomach. No one will notice. Skipping one workout won’t make a difference. But I also had every reason to show up. I deserve to spend 30 minutes on myself. I need to fill my cup. I’ll feel better when I do it. I never regret a workout. Show them they are capable. Small progress leads to big results. I showed up tonight. Not only for myself, but to show you that you can too. Day one OR one day? Link is in my bio for door #1🤸🏼‍♀️

That workout was rough! 😳 There is no way I would’ve pushed myself through that without @lisab.amero on the other side of the screen to help me! And I increased my weights on front raises from 5 to 8lbs this week! 💪🏻🙌🏻 #strongereveryday Now I’m going to go shower and see if I can lift my arms to wash my hair. 🤣 #weightlossjourney #weightloss #uniconutrition #workingonmymuscles #beachbody #beachbodyondemand #fitmom #girlmom #csectionmom #momlife #workforit #madetocrave #madeformore #itsalifestyle #nevergiveup #liift4 #week3 #day3

Wearing big girl clothes and all! 😱 Who am I?!? . ___ She fell in LOVE with doing a program start to finish & growing her mind daily! She had the strength of God and empowering woman by her side....how could she fail. People say they are so scared to start as they might fail. I say, “Darling what if you don’t...learn to skip and make dirt fly?!?” Stop putting the horse before the carriage babe! And by all means DO NOT TAKE YOUR GIFTS TO THE GRAVE!!! — I had to FAITH it till I made it.... — She became a believer then payed it forward to others...but it starts with YOU! . — Feed my mind with pretty much the biggest conference I’ve ever gone too with @trentshelton @deangraziosi @brendonburchard @thelesbrown @msrachelhollis fired UP! Let’s LIVE full and DIE empty! The things you do today WILL shape your LIFE! ❤️

While in veterinary school, I worked out BUT did not make the best choices when it came to food. Fast forward 8 years...working mom of 3 kids under 5 years old. I workout only 4 days a week in my garage for less than 40 minutes. I still treat myself to pizza and beer, but in moderation. It’s taken me a long time to get here and I’m still learning. It’s a journey! #drtracylee

The last 2 months of the year can be a tough time to focus on your health & fitness goals so why don’t we find a program that fits into the busyness of the holidays?!! Trust me....You have time...⏱ . Its only 4 days a week 📆 . 30-40 minutes a day 💪🏻 . 1 full on cheat day, yes please!🍕🍔🍟🍩🙌🏼 . Take the weekends off 😴 . 3 rest days total 😘 . Does it get much better than that?🤷‍♀️ . Curious about this program that will fit into YOUR life..... ?? 🙋🙌🏻💖 COME JOIN ME! 👭💥🎉 Moms with Muscles (this includes fur-moms & all pet-moms!!! heck you don’t have to be a mom of any sort at all!) kicks off November 5th and will take you through the last 2 busy months of the year. Why not go into 2019 STRONG?! YOU IN?!

✨Be the change you wish to see in the world✨ Some people might look and me and wonder why I share my awkward workout videos, or what I’m eating, or wonder why in our conversations I invite them to join me in my boot camps. Maybe some people are even a little offended? {I truly never mean to offend!} But that’s ok. Because I’m looking for the people who need this, and who need me to be the one to offer it to them. To show them that if I can do it? So can they, so can YOU. When I decided to start this, I didn’t know how bad I needed it, I didn’t know the effect it would have on me and my husband and change what we thought were good habits, into better ones. When I decided it was time to change my habits, to try something new, is when it all changed. I was able to break through my plateau and drop 15lbs I had been holding on to, and most importantly, it helped me get my fibroid symptoms under control. And because of allllll of that, naturally, I decided to share this with as many people as I can, hoping to be the change you need in your world. If I’m speaking to you, message me so we can chat.

And sometimes. You just have breakfast for dinner 🙌🏼🥓🍳❤️

behind every successful woman is a supportive man who is grabbing that said behind 🍑 because these home workouts are legit. #justaskscottie

Are you ready for a change? I was, but I didn’t know where to start. I felt stuck and like nothing would work. 😞 I had tried so many things in the past and nothing lasted. I decided to invest in myself one more time. 🤞🏻 Along with this investment came a community. A community of women going through similar things and providing support. 👭 So. Are you ready for a change? Let’s do this!! 👊🏻 I’m teaming up with my amazing community and running a group to finish the year strong!! 😄 First up, Proving Grounds (that one I helped test before it was filmed! 😬)... followed by Focus T25 ( Shaun T 😍). Message me with your goals and I will send you the details, including how you can... - save $20 - get a free book - get free pumpkin shakeo 🎃 - plus other goodies!! 🎁 Don’t wait for the right time. There is never a right time. Too busy? Good. Me too. The busier the better. We can do this together! So stop thinking and just DO. I’m just a message away. 💕 #last90days #proveit #BelieveInspireEmpower #momminainteasy #csectionmom #busymomlife #themomlife #sahmlife #momproblems #workingmomlife #juststart #postpartumdepression #postpartumjourney #postpartumbody #threekids #columbusohio #akronohio #preworkouts #ohiomom #youvsyou #noexcusemom #badmoms #sisterhood👭 #miscarriagesurvivor #weightlosssupport #athomeworkouts #workoutathome #columbusohio

Exercise gives you endorphins! Endorphins make you happy!!! And happy people don’t shoot their husbands!! 😂🙌🏻💯 Thank you legally blonde for that famous quote. . . But in all reality, happy people DO love life, themselves, and people a whole lot more!! 😘💁🏻‍♀️💪🏼✨

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