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Mainly focus on upper back and lats when I train back.... just preference 🙂 #gym #weights #weightlifting #fit #fitness #progress #pull #pullday #pullworkout #back #backday #biceps #arms #dadbod #bodybuilding #physic #gains #anytimefitnessbatemansbay

PIECE OF PISS FILLING BREAKFAST! All you do is get a Yorkshire Pudding tin that makes 4 large puddings and spray each hole with @frylighthq and then crack an egg in one hole, put the bacon in another and then I used the meat from 2 @sainsburys Be Good To Yourself Sausages into patties and places them each into a hole. Place under the grill for 10 minutes or so, then smooth tomato purée on the patties and sprinkle a little bit of HeA cheese (I used @presidentcheese emmantel). ENJOY! #breakfast #bacon #eggs #sausage #slimmingworld #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #swfamily #swfamilyuk #swmafia #dad #dads #dadbod #dadsofinstagram

My transformation journey! 365lbs-275lbs Ive really taken my time with this. I don’t starve myself, I pay attention to my macros, and I train as often as possible. Im no guru, but fasted cardio in the morning training at night! Its been a 2.5 year journey, it definitely a roller coaster ride! Throw away your scale and take pictures! I started at 44% bodyfat, I’m somewhere around 25%. 250lbs is my next goal, I’m thinking another year. One more thing! meal prep is a must!! #bodytransformation #dadbod #frankthetank #livingthedream #onedayatatime #fitnessmotivation #fitnessjourney #fitnesslife #noalcohol #mealpreplife #curcuittraining #supersetting #fuckplanetfitness #trugritfitnesstilton #roguefitness #musclepharm #mtsnutrition

This is what peak performance looks like ladies and gentlemen @chuck_cuchy #goldstandard #dadbod #peakperformance

Hey #fitfam ! Legs for me tonight at the gym. Thought I would throw in a couple pics working the calves! 💪💪 . . Have a great week!!! Stay positive - Be kind - Be happy - Work hard!!! . . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitlife #fitnesslifestyle #fitstagram #fitdad #dadsthatlift #dadbod #fitat50 #thisis50 #igfitness #instafit #igdaily #fitnessjourney #gym #gymlife #gymrat #workoutmotivation #fitnessmotivation #calvesworkout #aspiretoinspire #inspire #dedicated #motivated #goals #msfitness #mswarrior #msstrong #msawareness

Happy Monday people! I just kind of have the feeling that this week is going to be a good one! Why? Because I actually ENJOYED today’s workout. Run, row or bike for 40 minutes. Since I dislike running the most, I chose it... And like i said earlier, I liked it! Was a great change of pace and it was cool to get out and see parts of the neighborhood I’d never seen! I definitely need to figure out how to work more running into things... Oh, and buy a lottery ticket! 😂 #DadLife #MondayRunday • • • #EmbraceTheSuck #RedefiningDadBod #DadAgainstDadBod #FitDad #DadsWhoLift #DadBod #GarageGym #Crossfit #BeardGang #ProgressNotPerfection #FitFam #Fitness #Consistency #Workout #HealthIsWealth #DoWork#RunClub

Well that and the special exemption of my beautiful wife @letrbuckleup

Attempted some family pull ups this afternoon with much to be desired! 😜🤨🤗 Will keep working on these, I think the kids were a bit scared and Titan started to let go 😱 lol love them so much, I can’t wait until they are doing full workouts with me 😍 . . . #crazykids #fatherandkids #dadlife #dadbod #dadlift #weightedvest #weightedpullups #brothersister #parentchild #bicepsworkout #lats #upperbackworkout #dadlove #lovemykids #t1d #t1dlookslikeme

This little dude woke up early so came down to coach me through the last few reps... . His outfit reminded me of someone, I just couldn’t put my finger on who... • • #BitterAndTwisted #TrainGrumpy #FarrBrew #CrossFit #CrossfitUK #Training #Masters #Athlete #Fitness #DadBod #FitDad #TooOldForThis #CrossFitLife #Gym #GymLife #GymMotivation #ExtremeFitness #Rocky #BenchPress #ShoulderPress #BarbellRows

After a weekend of indulging in 🍔, 🍕,🍪,🍦, and 🍺 I decided to go for a long run again. I ran longer and at a faster pace per mile than Friday but most importantly I actually felt better overall 🙃🏃🏾‍♂️. I think I might incorporate these runs into the rest days on my workout schedule 🤔🏋🏾‍♂️ but we’ll see. The run definitely won’t offset all the “bad” I did over the weekend but that’s really ok, I was fully aware of what I was doing and enjoyed the time with my friends and family. Part of my motivation to be healthier is to make sure that I’m around to watch my son grow up. I could’ve spent the couple of free hours at the gym but instead decided to surprise him by taking him to get some fro-yo. The way I see it, while it’s great to work on myself to make sure I’m around for him in the future I also need to be present now. #MotivationMonday #LongRun #10KRun #DadBod #TryingToGetThatDadBod #TeamDadBod #WeightLoss #WeightLossTransformation #WeightLossJourney #FitAt30 #WeightLossMotivation #WeightlossMotivation2018 #LetMeBeYourMotivation #MyJourneyToFitness #HealthLife #MyBodyIsATemple #SimplyThicc #CardioBunny #TeamThicc #DoItForTheAfterSelfie

After a weekend of indulging in 🍔, 🍕,🍪,🍦, and 🍺 I decided to go for a long run again. I ran longer and at a faster pace per mile than Friday but most importantly I actually felt better overall 🙃🏃🏾‍♂️. I think I might incorporate these runs into the rest days on my workout schedule 🤔🏋🏾‍♂️ but we’ll see. The run definitely won’t offset all the “bad” I did over the weekend but that’s really ok, I was fully aware of what I was doing and enjoyed the time with my friends and family. Part of my motivation to be healthier is to make sure that I’m around to watch my son grow up. I could’ve spent the couple of free hours at the gym but instead decided to surprise him by taking him to get some fro-yo. The way I see it, while it’s great to work on myself to make sure I’m around for him in the future I also need to be present now. #MotivationMonday #LongRun #10KRun #DadBod #TryingToGetThatDadBod #TeamDadBod #WeightLoss #WeightLossTransformation #WeightLossJourney #FitAt30 #WeightLossMotivation #WeightlossMotivation2018 #LetMeBeYourMotivation #MyJourneyToFitness #HealthLife #MyBodyIsATemple #SimplyThicc #CardioBunny #TeamThicc #DoItForTheAfterSelfie

Still tryna get the hang of this thing. Bench going up still after an exhausting days ... Bench 170 1 x6 165 2 x6, 1 x7 (5lbs heavier than planned attempt) ... #weebswholift #benchboiz #NoHateAtNight #PeaceNLove #USPA #dominatehumbly #a7 #virusintl #100kgBoiz #Powerlifting #powerliftingboiz #AnimeBoiz #dadbod #DadBodFit #Thickasianboiz #thiccboi

When youve got an escape to organise, but youre also in need of a Vitamin D top up! The reality is, that in the 12 days we stayed in this villa for our Bali escape, I made it into that pool once 🙈 Now dont get me wrong - First world problems right haha, but just a bit of context for those that think I spend my days lounging around and splashing in the pool. I absolutely love what I do, but man we need to spend some time doing all the shit people think we do 😂 PS. This reminds me of one of those photos where people get someone to take a picture of them pretending to be on the phone and then caption with something like “Always hustling” or #EntrepreneurLife 😂

DO YOU KNOW YOUR BODY TOXICITY SCORE? Take this short 45-second quiz to find out your toxicity score now, and uncover the truth about toxins that may be in your food, water, household products, and more. >> @body.toxicity.quiz (Quiz link in Bio) . #weightlosssuccess #weightlosscoach #weightlosshelp #weightlossgoals #weightlossprogram #fatlosstransformation #fatloss #weightlosstransformation #fatlossjourney #weightlossjourney #fitnessfamily #fitnessfreaks #fitfam #weightloss #dadbod #women #workout #weightlosssupport #fat #healthy #body #instafit #fitspiration #motivation #weight #body #bodyweight

#beachdays #familytree #dadbod

I was reading up the other day and came across this!Ive seen a summary of the 2018 STATE OF THE UK FITNESS INDUSTRY REPORT, a report published earlier this year and that said The number of fitness facilities in the UK is up from 6,728 to 7,038 this yearThat seems to me like gyms are making a lot of money from people starting their healthier lifestyles with good intentions but not being able to sustain it or make the most of that membership.You can save yourself some money by making the most of opportunities to get in some FREE like going out for a walk, a run or even a hike. . . . . . . . . #affordablefitness #dadbod #dadfitness #familymotivation #familygoals #mindbody #fitdads #fitness #tennisplayer #faithandfitness #fitdad #parenting #transformationtuesday #decidecommitsucceed #fitnessmotivation #balancedlife #personaldevelopment #reflection #weightlossjourney2018 #fatloss #trustandbelieve #tuesday #gymlife

I got to 5k this morning 🙌🏻 Really pleased with that! I’ve been slowly increasing having started at 3k last Monday. Next goal is to run 5k under 40 minutes. #smallwins #6amclub #workout #cardio #gym #weightlossjourney #fatloss #diet #weightloss #progress #bodytransformation #dadbod #dadsofinstagram #dadbodtransformation #slimmingworldjourney #slimmingworlduk #motivation #treadmillrunning

Another attempt at a legday selfie... . . . . . . . . . . . . . . . . . .. #gymtime #swole #workout #scruff #muscle  #gainz #Pump  #instagay #musclegay #gayinked #musclebear #flex #bearded #beardedgay #Tattoomuscle #beefy #gaystagram #Seattlegay #gayseattle  #dadbod #fitdad

Fler negativa... En dag kommer jag klara att göra det åt andra hållet 😅

Just because you have a dad bod doesnt mean you dont lift! Weve had heaps of people contact us to enter, entries are still open so if you think you have what it takes to win Newcastles The Ultimate Dad Bod, then shoot us an inbox. We have had some amazing support from local businesses and heres some of the prizes we have lined up so far Urban Empire Newcastle, Charlestown & East Maitland - Donating a years worth of FREE haircuts. Little Castros donating a years worth of delicious food!! Fulfillment Adult Shop Newcastle throwing in some vouchers ;) Dinner for 2 at Sprout Dining at Crown & Anchor Hotel We also have CASH MONEY up for grabs, an awesome BBQ package, Netflix subscriptions and lots more!!! If you know of any businesses that may want to donate or contribute please get them to contact us, All monies raised go to a great cause, The Black Dog Institute. Keep those entries coming in! #dadbod #newcastledadbod #thecranker #thecrownandanchorhotel #prizes

Chest tat healed up well #13daggerstattoo #hulk #marvel #dadbod #avengers #blackwidow

When you hit 230 and don’t stress tape#dadbod

Part of my long term goal is to build my arms. So far so good now to do even better! #fitnessmotivation #armtattoo #bicepgoals #dadbod #jackskellingtontattoo #tattoo

Finally back in again after another almost week out.. adulting is suckin right now for the most part with having a shit schedule to work with to get in and lift.. So the one place to burn off that negativity an frustration.. in the gym, crushing chest n back today.. waist is shrinking a bit so guess theres somethin to be positive about😏 #redcon1official #redcon1 #backworkout #deadlifts #veteran #powerlifting #fitfatboy #traps #strongman #goals #fitnessmotivation #apemanstrong #weightloss #plussize #chubby #dadbod #gym #gains #progress #powerlifting #powerbelly #fitness #chestday #MyHappyFace

love u all 😙 #latepost #happiness #dadbod #overmydadbod #family #familytime

Family hike... Great workout partners to start working on this Dad bod 😬.. To bad it needs allot more work than a hike !! #daddingsohard #dadding #lifeofadad #dadbod #family #parent #parentingsohard

The latest Victim, I mean, player to ball at the Villa Sport Kuya court. Sorry for breakin your ankles for the first bucket of the night. It’s called “Initiation” 🤣 @disciplessports #villasportsanjose #leyvabulldogs #LV #ballsohard #dadbodsquad #dadbod

Day 1. Week 1. I was SUPER SICK last week that I had to hold off on training and focus on sleeping/getting better. Due to this: I re-ran my first day of my training cycle and made some very small tweaks to what I did today (versus pretty much last week) to have a little variety because programs are boring to me and since I am feeling much better I figured I could push it a little. Hit a front squat for 295lbs/134kg for a decent 2×2. Wanted to push for more, but I still had cardio to do afterwards. Plus- I still have to survive the rest of this weeks training. Song: miss you- shing02 feat. Yakkle . . . . . . . . . . . . #weightlifting #senpailife #ultradadstinct #dadbod #atg #hookgrip #usnvetlife #nikeromaleos2 #nike #eleiko #snatchstuff #spslegion #oaklandversuseverybody #spsoakland #ssjrosè #missyou #shing02 #yakkle

A little bit of leg day action working on these sticks.... . . ... . . . . . . . . . . . . . .. #gymtime #swole #workout #scruff #gaymuscle  #gainz #Pump  #instagay #musclegay #gayinked #musclebear #flex #bearded #beardedgay #Tattoomuscle #beefy #gaystagram #Seattlegay #gayseattle  #dadbod #fitdad

#DBNnews for 9/24/18 is live: Telltale Closure More PlayStation Classic News 343 Studios Lead Designer Leaving Devil May Cry micro-transactions #devilmaycry #devilmaycry5 #playstation #playstationclassic #telltale #telltalegames #micro #microtransactions #343studios #anchor #anchorpodcast #gamingnews #news #gaming #dadbod #dadbodsquad

Simple breakfast: Organic eggs and sausages with avocado, strawberries and - wait for it - calf liver on the side 🤭😁 And, my beloved keto coffee. Great way to start the day! #breakfast #eggs #sausage #coffee #keto #ketodiet #avocado #healthyfood #health #diet #lifestyle #dadbod

Arms are super pumped. I’ve really lost some bulk, but I don’t hate the definition I’ve gained from being lean. - - - - - - - - #pumped #pump #shredded #definition #armday #swole #arms #biceps #shoulders #powerlifting #bodybuilding #homegym #garagegymexperiment

You don’t raise heroes, you raise sons. And if you treat them like sons, they’ll turn out to be heroes, even if it’s just in your own eyes. . . . And as always #SmileMore . . . #actor #model #realtor #vetran #nashville #milliondollarsmile #smile #tattoos #DadLife #tattoos #DadLife #dadbod #parenthood #dad #son #hero #life #veneers #follow #doubletap #comment #commentbelow #love #life #eyes

Follow September Service Member of the Month .snod - - - For features, contact us at tattedmilitaryfeatures.com or click email in our bio. - - - #guyswholift #tattedmilitary #guyswithmuscle #meninuniform #army #marine #navy #armedforces #follow #me #selfie #summer #menstyle #dapper #menswear #military #supportourtroops #deployment #motivation #inspiration #dadbod #guyswithtattoos #TFLers #boys #love

Dad needs some love too but my boys won’t let mommy go. Link in bio! 👔👔👔👔👔👔👔👔👔👔 Follow us for Dad tips, tricks, and funnies! 👔👔👔👔👔👔👔👔👔👔 #thedadpost #dadpost #dadblog #dad #daddy #fathersday #fathersdaygift #father #bigdaddy #iamyourfather #daddyblog #askyourdad #askyourmom #youarethefather #daddydaycare #daddyduty #daddysgirl #dada #dadbod #dadgoals #dadjokes #dadlife #dadmemes #dadproblems #dadquotes #dads

Mamas are a different level of tired. They stretch and give of themselves every moment to ensure their tiny people are full. They break and renew, always needing more from themselves; always left with one more thing to do. This kind of tired would be unsustainable if the task wasnt so important; if the reward wasnt so great. The incredible thing is how many women pull it off everyday like it was nothing at all. Tag a mama who inspires you❤❤ #theCheungs #mommalove #dadbod #dadlife #chef #cheflife . . @snuggle_me_organic . . . #motherhoodunplugged #motherhood #fatherhood #parenthood #babystuff #adorable #sweetest #darling #organic #natural #babygear #baby #cutest #lovely #minimal #minimalist #simplelife #bodhirye #family #blessed

Quick armday sesh. Mixing up the high rep pump with some heavy sets. - - - - - - #armday #arms #biceps #homegym #pump #garagegymexperiment #powerlifting #bodybuilding

Havent did TUT(time under tension) in a long time. #TheRebuild #ketotransformation #dadbod #dadthatlifts #navyfitness #fitbit #chestworkout #blackdads

Killing those arms before leg day tomorrow with @scorpion110582 at the planet fitness on broadway. Making gains slowly but surely.

“Eat for the health and physique you want, not the one you have.” - it seems it’s true what they’ve always said, you really are what you eat. Keep an eye on what kind of foods you put in your mouth... and stop digging your grave with your teeth 🧟‍♂️💀😂 #weightloss #weightlossjourney #health #healthyeating #fitness #fitnessjourney #dadbod #diet #dieting #nutrition #eathealthy #makechanges #gym #gymlife #weighttraining #goodfood #youarewhatyoueat

#Day45 #BootyDay 🍑🍑🍑 we are in the in last week of #phase2 which means progress pictures and new measurements soon and I’m really excited to see what they are! The #nonscalevictories are my favorite! All my pants are getting loose and my arms giggle less 💪🏼💪🏼 . . #80dayobsession @80dayobsession @autumncalabrese #noexcuses #momof3 #dadof3 #dadofgirls #familyfitness #beachbody #beachbodyondemand #progressnotperfection #sweat #fitmama #mombod #dadbod #bootygains🍑 #partnersincrime #lover #hubby #parents #parentsbelike #fitparents #fitness #postworkoutselfie #postworkout #bootygains #bootybootybooty #parentlife

Making sure you’re surrounded by those who lift you up sometimes means separating yourself from those who don’t. The hard part is being able to tell the difference. . . . Check my story for more random thoughts on how I see the world... #goals #gymlife #strong #healthy #muscle #fitdad #dadbod #dadswholift #igfitness #igfitfam #fitness #liftheavy #trainhard #dedication #fitnessinspiration #fitnessmotivation #personaltrainer #believeinyourself #weights #exercise #workhard #playhard #noexcuses #noregrets #actionsspeaklouderthanwords #wedontliftweights #webuildbodies

🍁 hey. It’s been a minute. 🐼 #sweaterweather

Missing the beach in NYC tonight. I’ll be back soon. For now I’ll enjoy the nice cool weather here in San Diego. #gayboy #instagay #gaynyc #gayguy #gayjock #beach #dadbod #gaybear #scruffygay

W2-D1 of the #supermanremastered challenge and my body was quaking trying to finish my superset of walking lunges and planks. I didn’t realize my abs were sore until I started this move! #jymarmy #jymsupplementscience #postjym #doyouevenlift #prejym #dadbod #dadsthatlift #supersets #latenightgrind #motivated #jymcityallstars #planks #fullbodyworkout #fullbodysplit #prayersonthepavement

The Pump was to real to not take a picture. #dadbod #iskiplegday @joedieselroman

Still working on the Hell Boy Work out. Doing pyramid (10,8,5,3,3 increasing weight each set) sets on the bench is a neat way to increase strength. It’s fun trying and learning new things. . . . . . . . . . . . . . . . . #fitness #workout #motivation #beauty #beautiful #life #fit #fitlife #fitlover #fitover40 #life #lifestyle #chest #chestday #bench #dontgiveup #fitdad #flexibledieting #healthy #healthylifestyle #fitdad #dadbod #flipflops #fitnessmotivation #gains #bodybuilding #getfit #goals #oneminuteworkouts #oneminuteworkout #keto

Happy Heritage Day South Africa! ❤🇿🇦 Five days to touch down in the motherland.🤙🏽 #HeritageDay #BraaiDay #SouthAfrica #ProudlySouthAfrican #BudgySmuggler 🐤 #DadBod #Yachtlife #YachtieWorld #Mexico #OtherwiseYouWell @budgysmuggler

. TBT CON MI PICHÓN

. MEMORIES TIME 💙💙The Biggest Part of Myself💙💙 Best

No need to add caption.! 💙👨‍👦💪

Living for him...

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