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No training right now, but still eating like I should. Never been more motivated. This is meal 4 and will make 1.5 pounds of chicken, Today then half a pound of burger later. My nutrition is going to be key to recovering with what I expect is going to be coming when @smith.machine93 whips my ass into shape in the coming weeks and months. Going to put the best package I have ever had on the platform in April!! #powerlift #powerlifter #powerlifting #bench #squat #deadlift #strength #strengthtraining #motivation #motivated #dadbod #dadswholift #gainz #fitness #fit #fitfam #gym #gymlife #gymrat #benchpress #weightlifting #training #power #strong #nutrition #eattogrow #protein #eat @ironmisfits606

Its not often you get a reverse transformation is it? But Ive been largely silent on the #FamilyManFit front until recently, so I wanted to share a BS-free update. Even wore the same boxers for added transparency. On the left is the result of a challenge I set myself: to see if it was possible to get myself as cut as I used to be before becoming a dad, with the aim to do so ahead of my 31st birthday. I was training about four to five days a week, eating clean and had a really good routine in place. On the right is the present. After coming back from Ibiza in September is when things started to shift and that routine I had shattered. Work became insanely busy, Jennas hours also increased and Romas sleeping routine became nonexistent. From four to five days a week of training, Ive been doing around four to five sessions a month at best. And with the cold snap as well as the Christmas season rolling in, my snack game has been on 100. But tbh Im surprised (pleasantly) that I havent put on more weight, which should be the case by all accounts. Even though my training has been replaced by snacking, the key to keeping the pounds off has been food prep. Although, crisps, cakes and the rest of it have been consumed thick and fast, Ive not totally derailed and my meals around the snacking have been largely healthy, just as they would be if I were still gymming on a regular. Im continuing to train as and when I can and Im enjoying my sessions (even if theyre tougher than they were a few months ago), but equally Im also loving scoffing mince pies and other calorific goods without stressing about it too. Come new year Ill be cleaning my diet up again but until 2019 rolls around, Im going to eat, drink and be merry! If youre in a situation thats anything like mine right now, struggling to balance your work, family and personal lives, just remember that youre your only competition – so as hard as it can be to get to your goals, weve all got a start somewhere. Dont give up! 💪🏋️🏃🏊 #DADultLife #TransformationTuesday

Heyyyyyy!!!!! Coach K here! So I’m starting to post more and more home workout tips, advice, my actual wods, and even some LIVE streamed workouts- screaming babies and all!! Because let’s face it- parenting is hard!!! Taking care of yourself is hard!!! But it’s not impossible to do both and do them well!! Even if you don’t have kids but feel like you don’t have time to workout or just don’t know where to start- these tips and workouts can help you too!! So- what would you like more of? Workouts? Meal prep? Parenting talks? All of the above? Let’s do the damn thing 🤙🏽💪🏽 #homeworkout #crossfit #mombod #dadbod #strong #focused #bringon2019 #goals #crushem #postpartumfitness #twoundertwo #fitlv

In honor of it being anniversary week, I’d like to take a trip down memory lane. ⁣ ⁣ This was one of our very first dates, our second date actually. And, on that second date Christian made one of my date dreams come true.⁣ ⁣ I had always wanted to go to a NHL hockey game. The three boyfriends I’d had before him all knew this was something I’d always wanted to do. Yet, we never went. I always thought it was because they didn’t care, or listen, or want to. But, it was because God knew my husband would be coming along to take me soon enough, and why would He waste a good date?!⁣ ⁣ You know he’s hubby material when he makes your date dream come true on the second date. ⁣ ⁣ We don’t get to go on a whole lot of dates these days, because we’d much rather be home with our babies. But, yet again my husband is making my wedding anniversary date dream come true, and we’re going to DISNEYLAND. ⁣ ⁣ I think I’ll keep him. . . . #datenight #dateyourspouse #anniversary #hothubbyalert #dadbod

“So you’re telling me there’s a chance...YEAH” -Lloyd Christmas. 345x1, deece little PR, but nothing to write a BS motivational post over. 6 weeks out 😤😤 #powerloving #functionalfitness #fitmom #noskinnychampions #detoxtea #dadbod #teamcurly #SFW #notqualified

Good shoulder warm up... get that pump coming in and flex and squeeeeeze at the end... tell me you won’t feel that blood pumping 💪🏽😉 putting in that work @selah24_7 #gainz #mensphysique #stayfocused #hardwork #dadbod #letsgo #npc #npcmensphysique #growseason

Ok you can be Jealous now!!! One of the best wines I’ve had in a while!!! David Phinney Crane Assemble Disciples YUMMM!!!! Yes I know I’m a wino! #chubbystrongfit #powerlifter #powerlifting #usapl #ipf #gymflow #strong #strengthisbeauty #squat #bench #deadlift #stopbodyshaming #lift #fit #fitness #squatlife #deadsforday #sbd #hookgrip #bigboy #biggerisbetter #instafit #fitfam #dad #dadbod #workperks

I’ve eaten a few too many dominos 🍕 over the past few months. Needless to say this workout is very much needed. Here’s to catching the fitness bug right before Christmas! 🎄 #projectrock #dadbod #sweating

Speed pulls to start off the meet prep. 375 for 8 x 3 this was the last set. Working on better positioning for my deadlift. I think I have had to change my starting postion for deadlift leading into every meet that I have done. But always improving at every meet. @nutritionfaktory @jlaw421 #powerlifting #powerlifter #powerlifters #deadlift #Deadlifts #nutritionfaktory #teamnutritionfaktory #DoMore #dadbod #strongdad

Second leg day since the massive accumulation of fluid in my right knee. Working smarter not harder to keep frequency daily staying in the game. Modification placing the back foot down to touch the ground can be used to distribute weight 👨‍⚕️🚑💉 —————————————————— Landmine Barbell Unilateral Hip Loading - Dynamic movement which utilizes full body control while targeting one hip/thigh. Great glute builder while working on many fundamental aspects of one’s squat or deadlift pattern 🏋🏻‍♂️🥇🏋🏿‍♀️🏆 —————————————————— #post #prepatellar #bursitis #aka #swollenknee #dadbod #squat #exercise #sport #training #glute #legday #fitness #backatit #feelgood #mobility #spinecare #no #endurance #bellybreath #landmine #lunges #fitfam #trainer #rehab #recovery #growth #staystrong #athlete #builder

Trail running teaches pacing, grounds humility & enables creative freedom. . It’s one of my happiest places on earth to get uncomfortable. . Where’s yours? . I’d love to hear!

👇👇👇150.2 lbs lost! Started this journey in late May 2018 and its almost time for the new year. You can do anything you want to do but you have to actually want it.🔥🔥🔥🔥 - - - - - - - - #keto #motivation #weightlossjourney #believeinyourself #bloodtypediet #intermittentfasting #caloriedeficit #thrive #dadbod #dad #father #workout #fitness #health #positivemindset

Sore AF 5x12 Dumbell row 20kg 30kg 40kg 50kg 20kg 3x12 wide grip lat pulldowns 100lbs 150lbs 190lbs 4x12 narrow grips cable rows 100lbs 145lbs 185lbs 220lbs 3x12 Underhand pulldowns 45kg 65kg 85kg 4x5 Conventional Deadlift 60kg 100kg 140kg 180kg #gym #gymlife #gains #muscle #Creatine #protein #health #fitness #instadad #gymdad #fitdad #beard #shoulders #arms #chest #cardio #back #lats #rows #heavyweights #dadsthatlift #dadsofinstagram #dadbod #weightlifting #weighttraining #liquidchalk #strapsareforpussies

#gymrat #doyouevenlift #doyouevenliftbro #itdontcountifyoudontpostit #dadbod #workinprogress #lafitness #lafitnesschinohills #godfirst #focus #lafitness #lafitnesschinohills #chestday I don’t post because I’m cocky; I post because I realize that I’m a work in progress. Other areas in my life also need worked on I realize that but you gotta start somewhere. Let’s start with #themaninthemirror

🔥Fire Up Your Chest & Tris!🔥 • Try this band push-up on your next upper day💪 . COMMENT BELOW and give me your take on this exercise👍 I get bored with my workouts...I’m sure you do too! • I know I get excited to workout because it makes me feel good! It gives me energy. It helps me sleep better. And heck, it might even make me look better naked. But that’s for my wife to decide 🙂 • Workout because you want to. Change up your exercises to keep it interesting. And don’t forget...off-days are just as valuable as workout days! . . . #fightthedadbod #ftdb #fitdad #dad #fit #exercise #fitlife #nutritioncoach #dadbod #healthylifestyle #exercise #pushup #gains #workout #workoutmotivation

W4D3 Jetpack Squats at 105kg for 4x8. These were soul destroying. Instead of 4x8, had to go 8,7,6,6 +5

More burpees. 3000 arent going to do themselves. Followed by 15 hang cleans at 110 #fivebarlifestyle #fivebar @fivebar.athletics #golffit #golffitness #golftrainer #golfperformance #stabileAF #wisconsingolfer #mytpi @mytpi @links_performancegolf

R2 LIIFT4 W3 D1 ——————-————————————-—————— I can’t lift my phone any higher than this right now. The smile is just me trying to hide the pain.

Had a short workout cause I was tired from last night shift 16.5hr, so I worked out for about 45 mins did biceps and leg extensions. #weightlossjourney #workout #dadfit #dadswholift #dedication #dadbod #traptuesdays #traps #motivated #fitfam #fitgeek #fattofit #fat2fit #sweatittoshredit #losingweight #onepoundatatime #jaybirdx3 #gym #fitness #excercise #fitnessmotivation

Only had 40min to hit some speed sumo pulls and SSB soooo why not superset them? All about focus and intent during these quick workouts! Don’t let time(or lack there of) be your excuse...

CONFIDENCE⁣ ⁣ ...for so long you haven’t been happy with how you look and it’s holding you back. You know you can achieve more but your lack of confidence is beginning to make you feel like any attempts you make are hopeless.⁣ ⁣⁣ You can change it all, honestly you can. By having the right plan and strategy in place you will feel confident and start achieving all the things you want.⁣⁣ ⁣⁣ If you want the right plan and strategy for you send me a DM and let’s talk about it.

Moved to our 3rd and final stop, but still staying active even on this long relaxing Vaycay. We don’t have time to be slowing down and getting out of shape. If there is a fitness room on the property I’ll be in there trust that. 🔥💪🏿🌴 • • • • #fitnessisajourney #familyvaycay #dadbod #fitdad #gomusclesnotshowmuscles #life4life #ibox4life

Second leg day since the random accumulation of fluid in my knee. Working smarter not harder to keep frequency daily staying in the game. Modification placing the back foot down to touch the ground can be used to distribute weight 👨‍⚕️🚑💉 —————————————————— Landmine Barbell Unilateral Hip Loading - Dynamic movement which utilizes full body control while targeting one hip/thigh. Great glute builder while working on many fundamental aspects of one’s squat or deadlift pattern 🏋🏻‍♂️🥇🏋🏿‍♀️🏆 —————————————————— #post #prepatellar #bursitis #aka #swollenknee #dadbod #squat #exercise #sport #training #glute #legday #fitness #backatit #feelgood #mobility #spinecare #no #endurance #bellybreath #landmine #lunges #fitfam #trainer #rehab #recovery #growth #staystrong #athlete #builder

Fingers crossed but I’m pretty sure the sickness is on it’s way out. Currently sitting 22 lbs under my all time high 😳 - When you get sick it’s not like your body disposed of excess muscle first, but it can feel that way. As someone who loathed being skinny i was shell shocked when they made me step on the scale at the doctors. First world problem for sure 🤷🏼‍♀️ - The worst thing about being sick is the lack of appetite. To make up for lost progress just gotta eat eat eat. No magic pill. - - - #classicphysique #illuminaty #fitmom #bepositive #begreatful #hashtag #pursuitofperfection #gym #gains #motivation #bodybuilding #fitness #fitfam #shredded #aesthetic #hardattack #obgym #natty #repsforjesus #postworkoutselfie #broscience #apeshitfuckjacked #getfitgetlit #dedication #bootywizard #zyzz #umirin #dadbod

Had a great time spending some time with my mum and my nana, and even got some colour to my old dad bod 😂😂 #lanzarote #dadbod #family

Summer can come back anytime now the rain is overrated #appreciateit #pnw #winter S/O to #cabelas for the hat #dadbod #dadbodsquad #staygolden🤙🏼🤙🏼

Tonight! 9/8c on MTV, youre invited! ✉ Tune in for part 1 of the 2-week Challenge wedding event!! 💍❤ #ctsgettingmarried #youreinvited #goat #dadbod #thechallenge #mtv #bmp #postproducer #editor

“Yes, I want to work hard and save money and make sure my children leave .... . But I don’t want them to walk out of my house total strangers because I was so intent on working for their future that I missed their present.” Carl Lentz ................... I’m moved! #live or #life with #jesus without #cage thanks dear #carllentz

Dumbell flat bench 42.5kgs for 5x8. I’m just greatful to be pressing pain free even if it is baby weight. This is the first week pain was not 6/10 More like 2/10. On the mend. Coached by @haidarbrah

Y’all ready for a DVDDY Christmas? 🎄🔥

13 year old Andrew would be so stoked. Was always insecure in high school. Was short and skinny. Used humor as my way to deal with uncomfortable situations. Was afraid to speak up unless I was making some stupid joke. People didnt take me seriously. I was a struggling athlete. I loved sports but I couldnt really excel. I had no confidence and I broke under pressure. BJJ changed all of that for me. I exceled in a sport a million times harder than anything I have ever done before. I learned to become a leader and to speak out. I learned to command a room and even an entire sports hall. I became a champion in a sport where all I wanted to do was not suck. Thankful everyday for the gift of BJJ. I only wish I found it sooner. Also...im pretty fuckin jacked now. #bjjlifestyle #weaponizethebody #artesuave #bjj #brazilianjiujitsu #martialartslifestyle #dadbod #fitnessmotivation #protectthepride #onemorerepforjesus #onemoresetforthebabes

#Repost @gilgonzalez99 • • • • • Transform20: Sample Workout. I had a long shift at the hospital and was frankly exhausted 💤😩 bit I was so EXCITED to try this new program, @transform_20 , with @shaunt that I knew I couldnt miss out! This workout makes it possible to get in a GREAT SWEAT 💦 even with the MOST BUSIEST of schedules (trust me, I know 🤫)! I am not coordinated but this wasnt your typical step aerobics workout and I really enjoyed it! Cant wait to see what else @shaunt has in store for us on January 14! Message me or @dosomethingfitness or @ruben.roman.7 to join in on the fun! . . . . . #beachbodycoach #itstime #commitment #discipline #motivation #fitfam #fitover30 #fit #fightforchange #changestartswithyou #challenge #changeyourlife #challengeyourself #transform #weightlossjourney #dadbod #sweat #cardioworkout #step #investinyourself #inspire #shauntfitness #20 #busy #onthego #noexcuses #betheinspiration #accountability #homeworkout

20 of each, 19 of each etc down to 1 💪🏽

Tatty Daddy was feelin like a snack 🤷🏻‍♂️💁🏻‍♂️👹👺 #thicboi #plussizebeauty #bigandsexy #oldbool #tattydaddy #dadbod #606 #859

Towel Tuesday! Have a great one! #fitover40 #fitafter40 #findmyabs #gym #gains #workout #workouts #work #fitness #dadbod #fit #noexcuses

Transform20: Sample Workout. I had a long shift at the hospital and was frankly exhausted 💤😩 but I was so EXCITED to try this new program, @transform_20 , with @shaunt that I knew I couldnt miss out! This workout makes it possible to get in a GREAT SWEAT 💦 even with the MOST BUSIEST of schedules (trust me, I know 🤫)! I am not coordinated but this wasnt your typical step aerobics workout and I really enjoyed it! Cant wait to see what else @shaunt has in store for us on January 14! Message me or @dosomethingfitness or @ruben.roman.7 to join in on the fun! . . . . . #beachbodycoach #itstime #commitment #discipline #motivation #fitfam #fitover30 #fit #fightforchange #changestartswithyou #challenge #changeyourlife #challengeyourself #transform #weightlossjourney #dadbod #sweat #cardioworkout #step #investinyourself #inspire #shauntfitness #20 #busy #onthego #noexcuses #betheinspiration #accountability #homeworkout #howbaddoyouwantit

Stop Building Someone Else’s Dream and Start Building your own! 🏘 Click the link in my bio to schedule a Free Rent Vs Buy and Cost of Waiting analysis to see the True cost of Renting 💵!

ay, dudes behind me looking trying to see if I’m going to get the 5 plates. These last don’t lie. Boss up #banglife #harbinfitness #whatthatdo248 #tuesday #wakandaforever #backday #deadlift #bench #benchpress #squats #repsforJesus #isymfs Godzilla on deck and the work dont stop #powerlifting #austin #texas #fitfam #strength #inspiration #motivation #deadlifttillimdead #dadbod #fitness #getrxd #homegym #chestday #legday #six7ad #melanin #blackdontcrack yep

My jobs as a father are to love you, and bug you. Since the day you were born I’ve been doing just that. Till the day that I’m gone, it’ll always be the same. #dadbodseries #dadbod #daddyduties #thebaddadsclub #forgingfathers #princess #daddybugs #transformationtuesday

Lemme just take a minute to proudly give props to 2 of my Oklahomies. . First up is @shelley1822, the most unlikely of my friends. Ask her. Shell tell you the story lol. Anyway, she has lost over 40lbs this year and she is busy! Fulltime job, wife, mother to 2 awesome kids and the chief operations officer for a nonprofit eats up a lot of her time. She still made her health a priority. Im incredibly proud of you, Cougarcake!!!! . Swipe left and youll see @ba_chiver and his transformation over the years. Even his hair joined in (when he chopped it but whatever). Fulltime job, husband, father and super active in his community too. Made his health a priority. This SOB made me feel welcome in Oklahoma when I first moved there and he lived on the opposite side of the state from me. Ill never forget that and Im super proud of you as well, Vic! . The journey for both isnt over nor was it easy. It was a lifestyle change for both but they did it. Ive done it. You can too, if you want it. #oklahomies

Some days I think Im not making any progress, but then i look back at other photos like this one and see that i am in fact putting on some much needed size. All though its a slow process its nice too see the changes over time. #yycfitness #offseason #bulking #dadbod

😍😛🔥 Repost from @heyrichray using @RepostRegramApp - It’s 5AM and I just rolled out of bed. Progress slow and steady. 🐢 From 230 lbs in May to 210 lbs today. That’s down to 15 stones for my friends in the UK. Thank you for following my fitness journ - Oh please! Fitness journey🙄. It’s an underwear pic! A pic. In my underwear. (The 15 stone part is true though. Kudos me!) #fitness #journey #journaling #fit #motivation #dadbod #model #underwear #fashioning #daddy #fifteenstones #hairy #men #chest #legs #muscle #saltandpepper #silverhair #silver #hair #moustache #mustache #scruff #fitnessjourney #🙄 #transformationtuesday #calvinklein

“Daddy I give you kisses 😘 okay?” Men, listen-up. Intimacy is challenging enough for a lady. When your daughter wants to show affection - embrace it. Our role is of great significance. The man she first loves, looks up-to, and ultimately believes in. _ Establish an environment that encourages openness, trust, and equally strength. In short, drop the “tough-guy” act. _ Your affection, encouragement, love, and respect of your daughter will create a woman that is STRONG because she knows who she is - without a man AND who she can become with the right one.

Sometimes your thumb gets tired scrolling down to find the other half of Bitter & Twisted on the whiteboard! . #BitterAndTwisted #TrainGrumpy #FarrBrew #CrossFit #CrossfitUK #Training #Masters #Athlete #Fitness #DadBod #FitDad #TooOldForThis #CrossFitLife #Gym #GymLife #GymMotivation #fishing #wodify #workoutoftheday

Its so hard to get a decent #latspread on your own. No videos of my training tonight, i just wanted to get on with it with #Slipknot througg my headphones. #gym #gymlife #gains #muscle #Creatine #protein #health #fitness #instadad #gymdad #fitdad #beard #shoulders #arms #chest #cardio #back #lats #rows #heavyweights #dadsthatlift #dadsofinstagram #dadbod #weightlifting #weighttraining #shamelesstoiletselfie

That time of year. 50% of new exercisers will quit within 30 days. Most “diets” last 14 days. Stop the yo-yo. Get off the roller coaster. 1. reframe the goal - don’t use words like “lose”, “quit” or “restrict”. Win each day. Work for the healthiest, fittest version of YOU. 2. Add more healthy, real foods don’t take foods away. What you eat should fuel your day. 3. Don’t let workouts wreck you. Each workout should teach you what you’re capable of, not what you can’t do. Fall in love and commit to the process NOT the goal or desired outcome. - Bold in 2019. Make diabetes2 history. Decrease the failure rate in fitness. 🏋️‍♂️🔥❤️ #fitness #crossfit #trainforlife #dadswholift #dadbod #hwpo #fitfam #weightlifting #fitspo #disruptaging #fitnessmotivation #duespaid #payhim #getafterit #ymca #healthycommunities #healthyliving #healthandfitness #leadership #advancehealth #ymca #leadership #alwaystraining #keto #pruvit

On my fuck a nigga shit 🇭🇹🐍😈🇭🇹🤷🏿‍♂️ #fenixflexin #yungtory

Herman has some fantastic Antique shops #showmestate #harleydavidson #denimdad #dadbod #adventuretime

Good weekend. #pool #summer #tanlines #dadbod #swimming

Mini man, cheesing.#dad #dadbod #maga

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