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Got #legday in quickly today so nothing impressive but #neverskiplegday! The last rep of 225 didn’t feel right, so I re-racked and switched to some light weight narrow stance and sumo stance squats. I only got 1 mile in with the weight vest do to time restraints but it was a great run! #weightvest #weightvesttraining #running #squats #friendsdontletfriendsskiplegday #formiseverything #chalkthefuckup #militarymuscle #dadsthatlift #guysthatlift #texaslifters #fitguys #fitdad

When you reach a point at the end of your workout where you have to sit and ask yourself if you can wait til you get home to move your bowels or do you need to go now. #motivationalquotes #progress #instafit #ChunkyButFunky #beard #beardandmuscle #gym #pcfgainz #dadsthatlift #tagforlikes #fitness #bodybuilding #powerbuilding #pensivemoments

Day 3 of the next 8 weeks or 32 workouts!! Yesterday was rest day. It’s great when your fitness program is only 4 days a week. It leaves the other 3 to do what you want. :-) Today on the other hand was great. I feel beasty. I still have some work to do. #momlife #dadbod #girlmom #momsthatlift #dadsthatlift #fitfam #goals

🔥🔥 Maintaining control. Slow and focused movements. No need to stroke my ego with heavy weights I need to use full body momentum for. Its imperative to focus directly on the muscle you want to grow. Squeeze & contract. Make it work. Move until your body and mind can no longer make one more struggle. This is what separates the 6 pack crew from those who cant get enough progress 🤘 . . . . . . . #BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #NeverEnough #Goals #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerfoLmance #BeastMode #GoBigOrGoHome #ChileFitness #DigIn #1MissionNutrition

The gym I workout at may have changed, the workouts have changed, the people I workout with and learn from have changed but the burning desire to constantly rise higher, learn more hasnt. Thankful for starting my #fitnessjourney almost two years ago. The changes I have seen are amazing and I will only continue to work harder to reach my goals. Much #appreciation and #respect for all who have helped me along the way! #eyeontheprize #belikeasponge #throwbackpost #wayoflife #motivated #inspired #throwbackthursday #justkeepgoing #loveyourself #cuphalffull #almostmybday #livefit #livestrong #dadsthatlift #fitchefs #realtalk #livetoinspire #strongman #livebyexample #haveanawesomeday

Shoulders...dead 💀. For real though, the dang shoulder fly move was brutal, and everyone loves BURPEES 😅 . Have a great workout fellow LIIFTers!

120kg 4x4 today. Feels comfy but abit off, abit tight in the bicep and forearms so will make sure to fix that before it becomes a big problem again. but getting the job done 🔥 . . Coached by @haidarbrah

There will be good days and bad days, don’t let the bad days take over your thoughts and lead you down the wrong path into a poor me mentally, accept the bad day and move on, nobody’s perfect, use the bad days as motivation to be better and always improving 💪💪

When They Rest For Too Long In The Squat Rack. __ 🚨 Become A Client: Give Me Effort And I Guarantee Results | Online Personal Training | EugeneTheFit.com #AbleBodied __ Sustained By: @nutrabio Code “GeneFit” For 10% Off 🥤 __ | | | | | #Dadsthatlift #healthgoals #healthandwellness #healthygut #healthymind #totalbodyworkout #greatworkout #fitnation #workoutflow #workoutmode #workoutinspiration #workoutideas #workoutroutine #fit💪 #fitflop #fitguys #fitfreak #fitmodel #exercises #exercisemotivation #workoutwednesday #gymlove #gymjunkie #gymaholic #gymworkout #gymtherapy #gymaddicts #gymsession #gymlover | | | | @menshealthmag @gq @bodybuildingcom @muscle_and_fitness @bodybuildingnation

I think its time to fire this guy up again if ya know what I mean! #feelingoodat43 #farmer #optimumag #dadsthatlift #hardworkpaysoff #crowbar💪💪

Living life to the fullest everyday! . . #feeding #pkan #raredisease #cure #lovelife #daughter #instapicture #exotic #exoticanimals #life #dadsthatlift #happy #giraffe #Instagram ameliacragenpkancure.com

Can’t beat perfect mornings like this ❤️ #shelovesthesunrise

I took off six months from the gym just to busy working and trying to dial in my schedule. I ate clean but lost a lot of size and definition. I’ve been back at it for 6 months thanks to a friend who was tired of being out of shape and was due for a life change. Sometimes u find inspiration in places you never thought you would. I have to be honest it feels sooooo good to be back and working out with a partner that doesn’t give up and will listen and push beyond his comfort zone. Thanks buddy for getting me back on track. That 6 month break was well needed and allowed me to heal and re kindle the fire that I had lost for a while. Steady smashing again my friends. Find the inspiration and get to work it’s never to late and it’s all about self determination and focus!!!! So with that being said I’m back and feeling great again let’s get it guys, let’s make everyday count do what u love and love what your doing. Find something that inspires you and get after it. It’s great to be back! #killit #smash #dadsthatlift #tatts #dadswithtatts #gymlife #bulking #letsgo #lift #musclesandtattoos #getit #dadbod #train

Here we go @kishkaone @k33nya this is the jump. Thanks @garbett_usa I didnt even notice. #justthehorns #igothops #dadsthatlift @fitrepublicusa @fitrepublicparker

Some times you have to sit back and admire the best things in life! #dadsthatlift #family #dadgoals #familygoals #familylife #familyphotography #thebest #thebestpartofme #wifeandkids #blacklab #luna

Schell Creek Pony Express Station The Pony Express founded in 1859 cut the time it took to deliver mail from the East Coast to California from months to 10 days. But it failed miserably nonetheless. In 1861 the transcontinental telegraph line was established and the young valiant riders of the Pony Express were no match. ••• But they became Legends. If you’re going to Fail, Fail Big. Go down a Hero. Be Legendary. #agingstrengthfully #wolverine

Pulling 255+chain for a few singles. I had to elevate it about 2 inches but my form looks pretty good to me. #deadlift #deadlifts #militarymuscle #dadsthatlift #guysthatlift #texaslifters #fitdads #fitguys #formiseverything #thattriceppoptho #outsideworkout #workoutoutdoors

🛑@rosedalana and i killed it last night! I praise this woman so much!More then half way through pregnancy and smashing these weights! She’s up every 45 minutes either going to the bathroom or feeling nauseous in the middle of the night, gets up at 7am to get our daughter ready for school, gets to work by 8:15am on her feet all day. Gets home by 6:00pm, has a snack then gets ready for the gym. And that’s NOT EVEN HALF OF IT!...No, she doesn’t do it everyday but puts up the effort. It’s not easy growing a little one in your belly and I’m speaking off of what I see on the daily. She is the true definition of a powerful woman. Our daughters are blessed to have such a beast as a mom! And I’m blessed to have her as my forever partner on this journey. Thank you for being you!🛑 #fitmom #fitdad #fitcouple #relationshipgoals #fitlife #health #roséallday💕 #FaMiley #love #fiancè #bodybuilding #physique #legday #westca #fitpregnancy #pregnancyworkout #momsthatlift #dadsthatlift #noexcuses #beastmode

#upperbodyworkout again today #benchpress 5 x 5 at 135kg #bentoverrows 5 x 5 at 135kg #overheadpress 3 x 6 at 70kg Incline DB press 3 x 8 at 50kg Weighted pull up 3 x 5 + 28kg Cable rows 3 x 8 at 127kg Seated DB press 3 x 5 at 44kg #backday #chestday #beastmode #strong #strongman #healthy #humpday #fitdad #fitnessmotivation #fitnesslog #exercise #fitfam #gymshark #workoutmotivation #workoutlog #gym #liftlife #dadsthatlift #dadswholift #gymshark #dadbod #rowrowrowyourboat #gaintrain #workoutwednesday #wednesdayworkout

Be selfish! Yup..you read that correctly. You are entitled to time to focus on you. Don’t feel guilty about setting aside part of the day to do something for YOU. ✅ read a book ✅ workout ✅ take a class ✅ work on a project ✅ take a nap! Whatever it is that makes you happy, go and do it. The reason why is simple. You are valuable to others when you are fulfilled and happy. You will be a better spouse, parent, employee, leader, friend, etc when you are balanced. So go ahead and schedule some time for you. Put it on the calendar and let everyone know that you will be unavailable at that time. Go enjoy that activity with no guilt. You can not pour from an empty cup! So go fill yours up. . . . #familylife #happydad #golfdad #peaceful #peacefulmind #dadbod #dadsofinstagram #dadbodsquad #underarmour #dadsthatlift

Working across the back. Holding the weight is key, you don’t have go too heavy. Focus on the technique! #Back #Shoulders #Gym #UnderArmour #AlphaPrecisionFitness #HoldOn #OneMoreRep #Sweat #Tattoos #DadsThatLift #guyswithtattoos #GuysThatLift #TrainingHard #Liverpool #PersonalFitness #Fitness #Diet #Motivation #FitBit #Fit

🔥🔥 Do you bring everything possible to the table? Do you wake up in the morning hungry for more? Whats the driving force behind all that you do? Do you simply want to just exist, or are you willing to go the extra mile where there are less people? I ask myself these questions daily and guess what? They keep me accountable every single time 🤘 . . . . . . . #BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerfoLmance #Dedication #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition

Old pic but can’t wait to get more tatts and bigger traps 😂🤘🏼

So I did a thing today...I decided to finally enroll in a #cpt program from what I consider to be the industry leader @nasm_fitness. I opted for the self study so I can go at my own pace since I have a rather hectic life sometimes. I’m passionate about fitness especially as it relates to #ems. Why not take the next step and be able to provide folks with good evidence and science based answers to any questions instead of prefacing everything with this or that did or didn’t work for me? If I can impact only one person in a positive way then at the end of the day it is worth it to me. It’s funny how the past couple of months I was kinda ho-hum and irritable about everything. I went through the motions of everything but without much passion. After getting back into a routine at the gym the past couple of days, I woke up full of vigor and energy. People have all kinds of addictions. At least mine is a healthy one. . #bparchitects #bpsupps #dadsthatlift #paramedicfitness #fitmedic #gettingfitat48 #fitness #AspireToInspire #workingonme #MyTherapyTime #gymrat #EMSGymrat #swoleisthegoal #fitnessaddict #TrustTheProcess #musclebuilding #katyhearngym #fitfam #instagood #medic #hashtagmedic #norestforthewicked

I’m a very small guy, which means I used to naturally want to lift like the big guys. Tbh, I lift so much lighter now, but I’ve never carried so much muscle as I do now. Maybe it’s “lifting age” or just that I’m settling into my old ass body. Anyway, don’t let the big lifters make your weights look small. Just do you and go hard and do it properly... say no to swinging weights.

Rest day for LIIFT4 so we opted for a family run this morning, about 2.5 miles. Hayden ran the whole first mile, and even got up and kept running after he fell (was looking at a cement mixer and dump truck) #prouddad

I forgot how good it feels after fasted cardio is done. #nomoreexcuses #dadsthatlift #dadswithbeards #trimthatwaistline #getitdone

Happy #wcw to my favorite crush of all time, my amazing wife @fightertofit So blessed to have you in my life. Love you P . . . . . . . ________________________________________ #fitdad #fitover40 #hometeam #noexcusesjustresults #fitdads #fitoverforty #fitwife #dadswholift #fitdaddy #fitfather #fitmom #fithusband #dadsthatlift #strongdad #momswholift #fitover50 #fit_over_40 #fitdadnation #workoutathome #athomeworkout . #execfitness #curtis_martin_execfitness

🤙 😮 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Make dad bods great again! I was wondering if you dads would be interested to learn more about how I turned my so-called “dad bod” into a great bod? If so please comment below and if there are at least 30 people interested I will create a Facebook group and provide everything that I learned from the 7 years of my body transformation experience. There is absolutely no money involved, no strings attached whatsoever and zero catch. Folks get in touch with me pretty much on daily bases and I am thinking, maybe it would be easier if everything is nicely written down and supported from a general source. Let’s go for at least 30 dads and will leave a 30 days window to gather that number. • • • • • #ketoadapted #setgoalsandcrushthem #bodylean #nodadbod #grinddaily #keeppushingforward #healthybodyandmind #workoutanytime #gymnation #gymfreaks #healthyandfit #teamnodadbod #eatcleantrainhard #gymjunkie #dadsthatlift #beastmode #iliftweights #justlift #fitdad #fitnessaddict #makedadbodsgreatagain #personalgoals #houseofgains #dailypump #getinshape #gymrat #keto #nodadbod #irontherapy Credits: @olympianprime

Make dad bods great again! I was wondering if you dads would be interested to learn more about how I turned my so-called “dad bod” into a great bod? If so please comment below and if there are at least 30 people interested I will create a Facebook group and provide everything that I learned from the 7 years of my body transformation experience. There is absolutely no money involved, no strings attached whatsoever and zero catch. Folks get in touch with me pretty much on daily bases and I am thinking, maybe it would be easier if everything is nicely written down and supported from a general source. Let’s go for at least 30 dads and will leave a 30 days window to gather that number. Note: (several folks asked for the time between the photos, adding the background stuff as well here). Original weight in late 2011 was 205, reduced to 147 in a year. In 2013 developed an eating disorder, additional health issues etc. Finally was able to get out of the funk and all worked great till 2015 or so. New health issues crept up and my weight as well. 2016 at 195 on the left and current one on the right is 174. • • • • • #beastmode #bodylean #dadsthatlift #dailypump #eatcleantrainhard #fitdad #fitnessaddict #fitspiration #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #gymrat #healthyandfit #healthybodyandmind #houseofgains #iliftweights #irontherapy #justlift #keeppushingforward #keto #ketoadapted #makedadbodsgreatagain #nodadbod #personalgoals #setgoalsandcrushthem #teamnodadbod #workoutanytime

Destroyed my back today! Heres 3 of my favorite back exercises I usually start with!😎💪🏻 I do not own the rights to this music #fit #fitdad #DadsThatLift #backdayworkout

Something something something dark side. - Emperor Palpatine. Post chest, shoulder and tricep work. #progress #instafit #ChunkyButFunky #beard #beardandmuscle #gym #pcfgainz #dadsthatlift #tagforlikes #fitness #bodybuilding #powerbuilding

Everyone starts somewhere, in some shape or some kind of form. Just happy I can help along the way. @lightskin_harvey first time deadlifting and squatting. We have work to do. @reg.janenjoe #firsttimer #dadsthatlift #teamlegs #justthehorns #teambringit

I set a goal to exercise for at least 30 minutes everyday this month. 17 days in, 17 workouts done. 32 years old, two knee surgeries, and feel like I am in better shape than ever. 🤷🏻‍♂️ (weight lifted is 225 lbs.)

I look at this picture at least 3 times a day❤️❤️❤️❤️❤️❤️ #daddysgirl #mygirl #littleprincess #blessed #love #loveyou #allineedisyou #daughter #dad #dadsthatlift #❤️ #😍 #💋 #kiss

Wasnt quite ass to grass. But 185kg is still 185kg....havnt squat that much in over 2 years because of my knee. #gainzarereal #bodypower #powerlifting #dadsthatlift #prouddad #bodybuilding

Move weight and handle more of what life throws you. Thats strength and growth training. #fitfam #fitness #healthandfitness #veternsthatlift #dailygains #hydrate #andstretch #letsgo #backday #pullups #wideback #dadsthatlift #dadbod #upandatom

It’s hard to break away from your habits or past mistakes. When an opportunity comes to change it’s equally hard to see that you are capable of doing so. . This may be one of those moments - I may or may not know you personally, but I believe you have the capacity to take control of your life. . I can help you achieve your goals and dreams. Over the next 8 weeks my team and I are going to be changing our lives and I invite you to come along for the ride. . Message or comment to join in and take control of your life. . #familygoals #familyfirst #familyof5 #fitfam #fitness #fitdad #dadsofinstagram #dadbod #dadlife #homeworkout #beastmode #nomatterwhat #whateverittakes #focusonyourself #embraceyourbody #embraceyourjourney #leadbyexample #betheexample #beastmode #hiit #hiitworkout #hiitcardio #hiittraining #lift #lifting #dadsthatlift #trainlikeabeast #inspiration #motivation #gettowork #letsdothis

Shoulders are my favorite! Feeling good to be back after a couple days off. Spent some quality time with the boy and Wifey. My mind, body, and soul were ready for today! Had the all the strength of Wakanda with me this morning lol. . . . 🎶The Weeknd feat. Kendrick Lamar - Pray For Me🎶 . . . #vidoftheday #vid #video #fitfam #fit #fitlife #fitness #fitnessmotivation #fitdad #fitnessjourney #muscle #shoulders #shoulderday #bouldershoulders #delts #gymmotivation #gymlife #dadswholift #dadgains #dadsthatlift #work #workoutmotivation

This is the closest I got to a wine tour, waiting outside of Quails gate vineyard lol. Going to be a boys day at the beach while the girls are out wine touring 🍾🏖 #kelowna #bc #estates #quailsgate #summer #fitfam #fitness #fitspo #delts #boulders #smallones #dadlife #motivation #dadsthatlift #myson #scenery #siteseeing #beaches #abs #summer #fancy

Our gaff is like a sauna atm, so I figured I may as well go out (where its cooler) for an evening run with Roma yesterday, since the thought of waking up early doors (my preferred time to train) after the stag weekend was hell 💀 Turned out @jennashilstfit finished work earlier than expected, so I roped her in too. Halfway through the run, it became clear the excitement was too much for someone though and a new parenting hack was born🏃😴 #DADultLife #FamilyManFit #TwoBirdsOneStone

Spend an amazing day with this little princes love her #hulk #dadsthatlift #daddydaughtertime #daddydaughterlove #family #gymlife💪 #picoftheday #pictureoftheday #daughter #love

Daddy daughter time in Scotland missed this one so much #hulk #daddydaughtertime #dadsthatlift #myprincess #daughter #mylove #mylife #family

Every bodies favourite water boy!!! Now...i sweat...ALOT! No joke...I think I once drowned a rowing machine and had to swim to the door. Because of this I know I have to drink a lot more than normal. Working last week I saw a lot of people suffer in the heat, standing around for hours on end they were dropping like flies! 99% caused by a lack of adequate hydration. I just want to chuck in my 20p and reel off a few key points! Dehydration... 1. Can cause blood to thicken, increasing heart rate, decreasing the amount of blood the heart can shift in a single beat, resulting in a fall in blood pressure. 2. Can make it harder for fat to be used as fuel so muscles begin burning limited glycogen stores 3. Can cause a decline in alertness and concentration! Just 2% dehydration is enough to cause a measurable drop in performance; increased fatigue, decreased strength/endurance and a drop in motivation. Anything more considered serious with greater susceptibility to heat exhaustion or heat stroke. Since athletes have been know to sweat out up to around 8% of their body weight in competition (sure I’m closer to 💯), hopefully you can see the importance of staying well hydrated here. Ensuring you are fully hydrated before any form of physical activity is crucial. Remaining hydrated is even more important to minimise any drop performance or worse, risk of illness. Take the weather into consideration. The hotter the temperature/ the more humid it is, the more fluids you’ll need to prevent dehydration as you will sweat more. As with everything, do not neglect recovery. Rehydrate with well over you normal requirements to ensure your back to your normal working self and to minimise any further risk. As hard as it maybe (I hate this bit, just want Ale after 80minute!), limit any alcohol consumption until you are sure your fully hydrated as that will just dehydrated you further. Sorry, there’s a reason I put that last because I know you’d all stop listening! #rugby #rugbyunion #rugbytraining #preseason #preseasontraining #snc #gym #dadsthatlift #workoutoftheday #fitness #motivation #strength #power #speed #hydration #dehydration #sweat #dehydrationprevention #waterboy

🔥🔥 Just had to go for it. Good music, good looking woman and a fire that was unreal. This day, July 17th, 2018 my legs grew just a little more. Damn that felt good 🤘 . . . . . . . #BodyEngineers #EngineeredLife #Fit #FitFam #Fitness #FitSpo #IGFam #UtahFitFam #FitnessChile #ChileFit #UtahNPC #Shredded #Ripped #Gym #GymFreak #GymLife #Bodybuilding #FitDad #DadsThatLift #Motivation #MaxxProPerfoLmance #Dedication #GoBigOrGoHome #ChileFitness #1missionnutrition5kcash #1MissionNutrition

Trey...Husband...Dad...Teacher...Dr...Coach. This guy wears many hats, and is a wealth of knowledge. Glad hes on Team MayDay.⠀ ⠀ @trey_burdette@whitebeltathletics⠀ ⠀ #crossfitymayday #maydaystrong #maydaymade #maydaybuilt #maydayway #crossfit #fitness #community #oly #crossfitguys #guysthatlift #dadsthatlift #oly #snatch #liftheavy #liftfast #lift #whitebelt #pursueknowledge #pursuelongevity

Day 2 of the next 8 weeks or 32 workouts!! Welcome to the gun show. Or in the words of our four year old daughter, “welcome to the slinky show! “ #momlife #dadbod #girlmom #momsthatlift #dadsthatlift #fitfam

Doing cool ninja stuff is a great reason to be fit. #ninjatraining Pull ups on fallen trees are hard AF; so I just did L sits🤣. No Im not touching the ground and yes its really close haha! . . . #pullups #abs #back #forrestfitness #lifetimefitness #gooutside #fitdad #dadbod #funinthesun #coreworkout #lsits #dadsthatlift #calisthenics #stretch #smelltheflowers #mowhawk

Been away for training these past few days. Past couple weeks have been a mental slump but the lighting in this hotel bathroom gave me a confidence boost. Looks like I actually lift weights. #progress #instafit #ChunkyButFunky #beard #beardandmuscle #gym #pcfgainz #dadsthatlift #tagforlikes #fitness #bodybuilding #powerbuilding

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