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Practicing my looking into the horizon face 😂😂 #dance #dancer #dancephotography #dancing #ny #nyc #nycphotographer #ballerina #photoshoot #model

Shock me awake, tear me apart❣️ || 📷 : @peterbphotos

Dancing on the edge. Fun shoot with Emma Quinones to wrap up the last trip. • • #dance #dancer #dancephoto #dancephotoshoot #dancephotography #dancemodel #contemporarydance #femaledancer #worldwidedance #worldofdance #dancersofig #instagramfordancers

Flashing lights,lights lights 💗🌏 ________________________________ #flexible #oldfashion #dance #photography #dancephotography #dancer #inspiration #leggrab #flashinglight #kanyewest

Some moments you’re really proud to have caught on camera; for me, this is one of them. . . . . . . . . . . . . #dancephotography #dance #photography #acting #actor #actress #dancer #dancing #theater #theatre #theaterphotography #theatrephotography #actorphotography #stage #stagelife #dancecompetition #competition #competitions #nikon #umbrella #theworldofdance

Apparently I cant stick to a #huevember color but I found another prompt to follow: #earthdraw2018 ! Today is sprout

let us find magic in all the little things in life💫

Esquina Homero Manzi... tango... una salida de amigos espectaculos todos los dias desde las 22:00 hs ・・・ #esquinahomeromanzi #amor #love #tango #pasion #buenosaires #porteño #tangodance #estilo #cafesporteños #dancephotography #dance #photography #fotografia #arte #art #realtango Noche de Tango 💃🏼🕺🏻 Tango en Argentina ✅ #tangoargentino #tango #esquinahomeromanzi #buenosaires #boedo 📷: @jcesarranver

@regularguyreviewer calls ‘MAMBO’ a “showstopper” that “busted the door wide open on what social-media-era ballet looks like.” TONIGHT IS YOUR LAST CHANCE to catch Alysa Pires’ ‘MAMBO’ along with John Alleyne’s ‘Schubert’ and ‘In Between,’ also by @alysapires. TICKETS: @kelownatickets or follow the link in our bio @balletkelowna @charsarahlynn, @kurtwerner354, and @porcotsuki in a photo by Michael Slobodian.

“You may say Im a dreamer But Im not the only one I hope someday youll join us And the world will live as one” ~ John Lennon 🌻☮️💛🎶 ~ 📸 @imagesbynorelle DW @weissman_costumes ~ ~ ~ ~ #dancephotography #dancersofinstagram #stldancers #dancersoninsta_feature #fdpdancersfeature #livelovedancefeatures #rtttfeatures #relevetothetop #westmodelscout #dancersoftw #lilliegracedance

💫 Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts— Paramahansa Yogananda💫 . . . 💫We must smile more in this world where things are moving at such a high speed. 💫We must appreciate each other, have rich thoughts every day, in everything that we do. 💫We must feed our soul with positive things and believe in our own strength. 💫We must share our hearts and share our ideas. . . . Have a fabulous Sunday🌈💫✨ . . . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice every day, you will change your life— Pinterest✨💫 . . 💛 #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

Can you be happy within the feeling of loneliness? Can you find that fire inside of you that helps you to see that you are not alone? Feeling alone is one of the worse feelings and this piece is going to explore how you CAN be happy during times of loneliness by: finding a hobby, focused reading, and of course, with yoga and dance, you’re never lonely! I used to hate spending so much time alone before I settled down, but now I love it because I don’t get many moments of peace with everything✨✨✨✨💫 ✅If you feel alone, talk about it. ✅think about why you feel like this and what triggers it. ✅Don’t compare your life to what abs how you think others live theirs - this will drag you down. ✅Everybody struggles with loneliness, anxiety etc. It’s just life. ✅Even the richest of people, including celebrities suffer from this. Being financially secure DOES NOT take away these feelings. ✅Try yoga or movement in times when stress levels are high and don’t worry about how you look! ✅Write things down so that you remember but don’t forget the good feelings. . . The video is an introduction to my next few pieces.... . . 🎵🎶Loneliness by TomCraft🎶 . . H a p p y W e e k e n d 💫 . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

Dance movement psychotherapy promotes peace within through the elemental reflection of self.  You become part of the four elements. ✨Remember that you are Water - Cry, Cleanse, Flow. ✨Remember that you are Fire - Burn, Tame, Ignite. ✨Remember that you are Air - Be Free, Lift, Breathe. ✨Remember that you are Earth - Gaia, Balance, Peace. . . Remember that you are Spirit. Connect. Know. Be still. Remember. . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

Catching up with my family and had an amazing lunch. Really nice to have some fun away from children; for me, away from Wycombe is such a great feeling. Wherever we are, me and my twin have this incredible bond. Can’t wait for a night out in soon and just to dance the night away with drinkies flowing✨🌈💫💞 . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

To that one soul reading this. I know you’re tired, you’re fed up, you’re so close to breaking but there’s strength within you even when you feel weak. Keep fighting— 🌈✨💛Tumblr✨ . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

Monday eve Love Vibes✨😊I’m so glad that on days like these, that i have my gorgeous Scotsman and my daughter. The lyrics below and these dances are for them💞I’m looking forward to my Ballet Class tomorrow evening already!💫🌈 . . I wanna be right by your side Dont you know, baby its true That these feelings there only for you Should I hold you cause I can Can you feel it? Understand that for me you are the one I wanna be right by your side And I will never let you go I know Ill never let you go I wanna be right by your side And I want only you to know Ill never let you go I wanna be right by your side And I will never let you go I know Ill never let you go I wanna be right by your side And I want only you to know Ill never let you go For all this time Ive been loving you And when Im dreaming I only see you Could you hold me again Are you more than a friend Coz to me you are the one I wanna be right by your side....✨💫 🎵N-Force: “Right by your Side.” . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

“Dance/movement therapy’s basic premise is that ‘body movement reflects inner emotional states and that changes in movement behavior can lead to changes in the psyche, thus promoting health and growth” —Fran Levy💛🌈✨ Anybody who knows me well understands how passionate I am about instilling happiness into the world and even though i started with yoga a few years ago, dance movement is a big part of who I am. Yoga and dance movement together are amazing. I’m fascinated by what the body is capable of and happiness begins with the physical. I really feel I can make a difference to people’s lives, particularly young people who go through so much today. I love being inspired by amazing yogis and dancers everyday on IG. 💫Let’s change the world together. 💫The video is my dance therapy ‘introduction video’ (first version). I had to split it into 3 as IG wouldn’t let me post the whole thing.. . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

✨ Don’t stay in the dark or become a shadow; live in the light and seek the truth✨ . . . F r i d a y T h o u g h t s💫✨ . . . Really enjoyed choreographing these movements for a short piece about love and betrayal.✨ . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

✨ ✨Live Life✨Love Life ✨ Life is crazy And totally unpredictable... Its going to push you over, Kick you while youre down, And hit you when you try to get back up. Not everything can beat you. Things are going to change you, But you get to choose which ones you let change you. Listen to your heart, Follow your dreams, And let no one tell you what youre capable of. Push the limits, Bend the rules, And enjoy every minute of it. Laugh at everything. Live for as long as you can. Love all, But trust none. Believe in yourself, And never lose faith in others. Settle for nothing but only the best, And give 110% in everything you do. Take risks, Live on the edge, Yet stay safe, And cherish every moment of it. Life is a gift. Appreciate all the rewards, And jump on every opportunity. Not everyones going to love you, But who needs them anyway? Challenge everything, And fight for what you believe. Back down to nothing, But give in to the little things in life, After all, that is what makes you. Forget the unnecessary, But remember everything. Bring it with you everywhere you go. Learn something new, And appreciate criticism. Hate nothing, But dislike what you want. Never forget where you came from, And always remember where you are going. Live life to its fullest, And have a reason for everything, Even if its totally insane. Find your purpose in life, And live it! . . . . Source: https://www.familyfriendpoems.com/poem/live-life . . . . Hope you like the videos! You can probably see my passion for club music and clubbing💛 Let’s get the groove on for the end of the week! . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography .

It is the possibility that keeps me going, and though you may call me a dreamer or a fool or any other thing, I believe that anything is possible— Nicholas Spark🌈💛✨ . . . Never give up. Ever. F r i d a y F e e l i n g s✨ . . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

**Repost** I’m really inspired by this poem. It makes me thing about how strong we can all be, if we put our minds to it- not only women, but men too. The start of the week has been amazing for me. This video and song mean so much to me. This shot of me sums up so much in my expression at that moment. Seeing these moments and editing my videos gives me so much power and strength and I’m glad that it is spreading! Thanks for all the kind messages sent and comments, it means so much - I love this IG community: • The flower in the wasteland exudes life itself: The physical entity of determination and will to live. Yes she may be damaged from all the toxic surroundings. And yes there were times she accepted her weakness. But she still prevails. Sprouting joy despite all that. Shes special. Shes the flower that survived— • (Yusuf Asnan) 🙏🏼💛✨🎵 ‘In and Out of Love’ by Armin Van Buuren🎵 • • • #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

💛 Open✨Your✨Heart Open✨Your✨Soul Open✨Your✨Mind Open✨Your✨Self . . . . The physical heart is our strongest muscle; it also functions as the core of our feeling dimension. Like any muscle, the heart grows stronger with use. By creating a feeling connection between our heart and our voice, thought, touch, sight and hearing, we instantly access the safest, most accessible method for opening the heart. We create this feeling connection by allowing awareness to penetrate the heart. The moment this connection occurs we contact the love of our Higher Self; we transcend fear, sorrow, and anger; and we heal ourselves and others. — Dan Millman🌈✨ Start your yoga journey today and see what happens.... . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

• • Move Your Body to find a calm space:: • • “Moving my body instantly pulls the drawbridge up on my whirring mind; it has no time or space to carry on chattering away as it must concentrate on the physical movement at hand. That inner silence is my calm, it’s the space that lies between the bubbling pot of problems that I think I have complete stillness. That space in the middle is where every thought and concern is silently processed whilst the blood pumps around my veins. It’s a space where I can deeply route back to knowing that I’m ok, and if I know I’m okay, I am calm”— Ferne Cotton. • • This is like me speaking. Spiritual awareness comes from yoga and Movement therapy, and it should be the focus of the Government to improve health and well-being in our society. It makes me angry that not enough is being done to help people with their mental health, but particularly young children who need to understand how their minds work. I’m angry that mental health is not being addressed in schools, that ‘mindfulness’ is being brushed aside as ‘hippy nonsense.’ Young children need classes in dealing with anxiety, feelings of low mood and depression..... Anyway, I could go on. Rant over! • • These pictures were inspired by a girl who always wanted to cover her face with her hair- she felt ashamed to look at anybody in the eyes. . . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

“The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence” — Confucius🌈🌸✨🙏🏼 * * * Happy Monday wherever you are in the world✨ * #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

🌸 Free Your Soul- try movement meditation for a feeling of freedom. . What is movement meditation? . . Simply, it is any type of meditation in which we are moving. Movement meditation (or moving meditation) includes a wide range of techniques. Any movement can be performed as a meditation, if we apply mindfulness and a slow Pace. Moving meditation is a productive alternative. You have the choice between sitting- meditation and moving meditation (usually walking meditation) in order to give the physical body some exercise and to release physical tension and stimulate blood circulation. 🌸 Because the body is a part of the physical world, movement meditation helps us to understand the nature and sanctity of this world. 🌸We can learn about the ever-changing, ever-moving, ever-interacting nature of life through the body, because the body is always in motion. (Even when we sit or sleep, there is action in the heartbeat, the breathing, and the small adjustments of muscles.) 🌸 The slow movements create a calm mind, which is one of the goals of sitting meditation. . . . Give it a go! 🌸🙏🏼🌈watch the video for an example. . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

🌸 Learn to express yourself🌸 . . I came to see that movement is one of the great laws of life. It is the primary medium of our aliveness, the flow of energy going on in us like a river all the time, awake or asleep, twenty-four hours a day. Our movement is our behavior; there is a direct connection between what we are like and how we move... As people begin to move in their own way, they are faced with feelings of surprise and delight and often of anxiety and embarrassment. Judgments, corrections and explanations are of no use. It is their movement, and it happened just that way~~ Mary Whitehouse. #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

Yoga allows you reflect on things that perhaps you have delayed thinking about.... ✨ Sometimes things get you down. Life gets you down. There are so many things you want to do, you want to say, but you just can’t. We don’t live in a society where people accept opinions, where jealousy exists. I may not love the way that my parents brought me up - Life was about work, but we walked the dogs, did lots of exercise and fit everything in. Time was so important as growing up in a business is. However, the values they instilled in me are life-long- they will last forever. The values: love education, love exercise, respect those that work hard, who are honest and genuine while at the same time, defy those who are out to ruin you, to make you look inadequate. Confidence and the ability to adapt to pressurised environments was definitely an amazing skill because it has always helped me in teaching. I am also able to see through people, the fakeness behind the smiles and the bullshit that comes with things. Taking up yoga has been amazing and now my movement practice is all about finding out what more I can do. I don’t need to be perfect at moving or getting my leg and hand positioning perfect- I don’t have time. I have a family, mortgage and work full-time - even if I had another baby I think I would carry on working full-time. So, I think I try my best. I always have and I always will. Nobody is perfect. You don’t have to be. . . T h u r s d a y T h o u g h t s ✨💛🙏🏼🌸🌈 . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana #yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

✨ You can make life amazing! . . You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. . . Why not do some yoga today? 🌈✨💛🙏🏼🌸 . . . Quote ~ Dr. Seuss. . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana #yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

Let’s do yoga and find: 🌸Peace🌸Happiness🌸Harmony🌸Love . . As John F Kennedy once said: “Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” . . Have a F r u i t f u l F r i d a y 🙏🏼🌈💛✨ . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

Rhythm is sound in motion. It is related to the pulse, the heartbeat, the way we breathe. It rises and falls. It takes us into ourselves; it takes us out of ourselves. ✨ As we move into a new week after the bank holiday, don’t forget to breathe, find your rhythm and relax. Smile and do what you need to do😊 . . . More videos from my work called P•U•L•S•E🌈✨ . . . #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

Stephen Hawking once said: ✨ ✨ Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you dont just give up🙏🏼💛🌈🌟 F R I D A Y F E E L S L I K E B L I S S🌸 #createyourself #yogatherapy #dance #yogachangedmylife #loveyourbody #selflove #selfcare #igyogafam #yogapassion #befree #practiceyogachangeyourworld #yogacommunity #bethelight #believe #passion #myjourney #liveinthepresent #bepresent #asana yogaphoto #yogaphotography #bnw #yogapassion #myyogapractice #positivevibes #vibes #goodvibes #goodvibesonly #instamood #dancephotography

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