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I am self conscious every time I post a photo or video of myself. What will people think of me? Will they judge me? What will they say? But I continue to remind myself of this message here. I have a real story. I have real struggles and I want to help others avoid or dig out of theirs. If the posts that I share can reach or inspire at least one person then I feel like it was worth all the self doubt and self consciousness I had to go through to hit that button and make it live for all to see. #desiretoinspire #daretodream #howcanihelp #wereallalittleselfconcious #fitmom #fitspiration #dedication #keepontruckin

Once upon a time I decided I needed a little extra motivation to workout. Little did I know Id end up on the other side of the country hanging out beachside with a group of ladies! I guess thats that happens when you step out of your comfort zone! Life takes you places youd never dream youd be! #sothankfulforthesegirls

Who doesnt LOVE TACO TUESDAY! #tacotuesday #tequila #CBD

Wake up. Work out. Get on with the rest of the day. Today is what I call my Second Sunday. Since work is slow I get 3 days off per week instead of the usual two👍🏽I work Monday and off Tuesday then back to work on Wednesday. It just feels like Sunday cause it’s so quiet outside, I have no errands to run, and it’s just a relaxing day. Anyway have a great Tuesday!!! . . . . . . #healthyfood #healthylifestyle #healthyweightloss #weightlossjourney #selflove #bopo #wholefoods #focused #determination #sucessful #happyweight #transformation #workout #exercise #balance #lowcarb #weightlossandmaintenance #desiretoinspire #changingmymindtochangemybody #happy #transformation #weightloss #weightlossinspiration #exercise #ketosis #keto #glutenfree

These winter wonderland cookies are for lady’s luncheon for my friend @berylellyce 💙❄️⛄️ I loved the colors she picked...simple and wintery☺️ I have had SO much inspiration from those that I follow on Instagram and Facebook! This time of year is magical and beautiful😍! Have a Sweet day🍰! . . . . . #cookies #christmascookies #winter #winterwonderland #blue #white #silver #snowflake #snowman #mitten #gingerbreadman #sugarcookies #royalicingcookies #decoratedcookies #icedcookies #pipingskills #cookiesofinstagram #instasweet #desiretoinspire #trulyblessed #bakingmom #clevelandbakery #westlakeohio #216 #clefood #cleeats #clevelandsweets #localgirlgangcle #sepsisweetsbakery

Its Day 2 of our giveaway Bootcamp and I got to draw a winner this morning!! 🎁Quick shout out to @kaylalahh for rocking her workouts even through prep week, cheering all of us on, and winning Day 1s giveaway!! You go chica! Keep it up (I know you will!)!

Many want to eat but only a few are willing to hunt 🦂 #aesthetic #desiretoinspire #motivation #quotestoliveby

Elke morgen zet ik mijn intenties voor de dag en spreek ik mijn wensen uit. Nieuwsgierig wie en wat vandaag op mijn pad komt... @sofiehoste . . . #tuineninbeweging #desiretoinspire #gardenlove #ecogarden #ecologischetuin #tuin #garden #ecotuin #levendetuin #livinggarden #gardendesign #greenliving .

What if I told you that you could get all of • T H I S • 👆👆 for only $49 (plus a $20 refund if you’re a current VIP making your total only $29)? 🤩 I didn’t believe it either, but it’s • T R U E • - That’s like buying the rejuvabeads and getting everything else for • F R E E • 🙌🏻 - Start a business today #letmehelpyou #linkinbio

🔹Purpose of Life🔹 Stars, planets, plants, animals, and human beings are all let loose on a beautiful cosmic stage, with each one playing an assigned part. Very few people understand the meaning of the play because they do not pause to think deeply about it. To the unenlightened, the drama often seems chaotic and unjust. But God purposely did not automatically make all people poor or all people millionaires, because if everyone were alike this drama could not go on. Diversity is the basis of Nature, and self-evolution is one means of maintaining this diversity. By the law of cause and effect, action and reaction, we make of ourselves what we presently are and what we will be. The result of this variety, created by both man and Nature, is what we experience as the cosmic drama. However, God does not want us to suffer because of these differences. He wants us to know that whether one is currently playing the part of a king or of a servant, he must do his best, but never forget that as a soul, made in the image of God, he is only enacting a temporary role. Therefore, it doesnt matter whether we scrub floors, or whether we are the leaders of great nations; unless we know that we are merely playing a part on the stage of time, we will suffer from the dualities inherent in the consciousness of being identified with these different stations and conditions. Stage actors do not bemoan their particular parts, but enact their roles to the best of their ability, knowing they are temporary portrayals. Do you see? It is only when we take life too seriously that we suffer. While we recognize the relative existence of differences, yet. 🙏🏽💙 @mark_mc_manus #universallaws #cause #effect #action #reaction #ParamahansaYogananda #SRF #spirituallessons #blessed #desiretoinspire #positivevibesonly

I get asked a lot...What’s your Why? (reason) Why do you workout so much? How do you have the discipline to get in the gym day in and day out. And for me, the answer is simple...I want to be a gahhdamn superhero. The grace of Spider-man, the strength of Thor, and the tactics of Batman. Now I know, I’ve been reading wayyy too many comics, but, all in all....that’s my TRUE why..On my last set, when the weight gets a little heavy and focus goes adrift, I think of me needing this strength to save a loved one from Thanos or some shit. So best believe, ima get that rep....Sounds childish, but that’s my reason to workout/train EVERY GAH DAMN DAY...What’s your Why? #LetsKeepWorking #DesireToInspire

A Goal Without a Plan is Just a Wish I have my 2019 planner in hand and I am ready to set some goals. And for the record Planning doesn’t come easy for me. But then reality set in and there is so much you have to plan ahead for when you have kids and a job. Then when you realize when nothing changes, nothing changes ... whoa ... let me repeat that.... when nothing changes, nothing changes. And it is totally true. If you want to grow, to be the best version of you, to reach some challenging goals or dreams... you have to do something about it... you have to make changes to what your doing today. So I forcing myself out of my comfort zone and am working on setting some goals...my mission is to help more people be happy and healthy and confident... to keep my current FIT FAM motivated and consistent with working on their own goals and to grow my business and mentor others to do the same. I want to be that person who made an impact in others lives. 💜 So in the next few weeks before the new year I challenge you to grab a planner, a pad of paper, your notes section on you phone and write down some goals. Whatever they may be Big or small, current and future, adventurous and career oriented. By writing down your goals and dreams you set your mind and the process in motion of becoming the person you most want to be. Put your future in your own hands💫 #motivationmonday #goals #beadreamer

🇨🇴 If you look into the distance, theres a house upon the hill, Guiding like a lighthouse to a place where youll be safe to feel at grace cause weve all made mistakes, If youve lost your way, I will leave the light on! 🎶 . One of the best city views Ive seen in the world. Not only that but at Xmas time, they boast some of the most impressive Xmas lights Ive ever seen!

I never knew 54 could feel this good! 54 and #fiftyphit #desiretoinspire #theglow

5 minutes into my workout I turned it off, I was so freakin excited to do some Christmas shopping I just left like I couldnt workout. I stood in my living room (because thats where I get to workout ☺️) and thought about all the ladies in our bootcamp and how if they were getting their workout in, I had no excuse! I turned the TV back on and got it done! .. .. You are your biggest obstacle, if you can get past your own excuses, youll go far!

Designs by 21 Apparel #brandAmbassador #Bookme #DesiretoInspire 🗣If you ain’t working, what are you doing?

Designs by 21 Apparel #brandAmbassador #Bookme #DesiretoInspire 🗣If you ain’t working, what are you doing?

Christmas through a childs eye is so heart warming. It is so much fun to watch those eyes light up during this Christmas program. #dreamcitychurch #fortheloveoffamily #BetterTogether

Before you are anything practice being a human. Being a human is the purest form of humanity. Stop trying to change the world and change yourself, by changing yourself you will make the world a better place for all other humans. Life isn’t about ego it’s about being a human, a real human will never ever let another human down, they don’t pick and choose when to show humanity. Be real and BE HUMAN ❤️🙏🏽❤️ #raisedbyawarrior #protectedbymybrother #standalonetypeofgirl #desiretoinspire #LILT #LIIT #human #humanity #purity #simplicity #honest #selfrespect #selflove #selfcare #selfmade #boss #bossgirl #bosslife #doubtmeloseme #REENA #REENS #Realist #alwayssmiling #alwaysblessed❤️🙏🏽❤️

▫️▪️HARD TIMES▪️▫️ . . . Its during your hardest times, that life teaches us lessons that are even more powerful and meaningful. Look for the lessons because they will unveil yours blessings. Why did I choose to post such a raw photos? To reveal that we all go through these emotions. That it is normal and its challenging. Its not easy in the moment but to keep going. Keep the faith. It will all be worth it. The lesson I took from todays experience, is that other peoples assumptions, judgements, insecurities and opinions of me are their own personal idealization, which they are projecting onto me. It is not a reflection of me. Its not my problem, but their expectations. Its their own personal baggage they need to work through. #keepthefaith #ridethejourney #desiretoinspire #rawtruth

No better way to celebrate one day off than with these people! The ones Ive spent more waking hours with than anyone, the past month and a half! #nursesdoitbetter #overtime #christmascelebration

When I first started this coaching thing I never knew it would be everything it is today. A commitment to my health, to help others find a simple way to learn to be healthy and stay active right at home, connecting and reconnecting with ladies, working moms, stay at home moms, small business owners who are super busy but still want to be the best versions of themselves, and my team.... some of them sitting here in this picture from last nights team Christmas party. I mean how cool is that we all live in different places ... and work right from our phones we are able to build businesses that inspire and help others succeed at their health and fitness goals.... these ladies have supported me, pushed me outside of my comfort zone (tremendously) and have helped me be a dreamer, a doer, and to live out my passion helping others. It all started with wanting to be healthy myself and then being able to work in the pockets of my day around my full time job to share my journey and inspire others has been so incredibly humbling and fulfilling. I can’t tell you the feeling when someone says “because of YOU I....” 💓 I am not a fitness expert, I don’t have any special certifications in nutrition.... what I am is passionate, my own boss, a dreamer, a believer.... Among all my hats in my life... a mom, a wife, a friend, a daughter, a co-worker, a team leader, a coach. I am creating my life, not sitting back and watching it pass me by. I am looking for other ladies, buys moms, who are looking for something they can do right from their phone, who have a passion in health and fitness, who have drive and are self motivated, goal oriented and who have a passion for helping others! Sound like you? Lets chat about how this opportunity can add to your life... personally, professionally and financially! Comment below or message me to join our next Coaching Happy hour where we talk about the biz and the benefits! #passion #purpose #drive #holidayparty

🎙Oh la la la la la Monday’s are so great! La la la la la they are what you make...it to bee🐝 📸 @lupinephotography 💄 @hayleywelkmua • “Sing your day how you’d like it to sound”🥰 ✌🏽💙

I was asked to interview with Kelly Roliard with news channel 4 for a spot on tonights KFOR news about the Walmart incident yesterday, and shared some of our amazing RevitalU hot cocoa ☕ with her and the camera woman ❤ #DesireToInspire #ThePowerOfU

Happy Sunday!! What you say or dont say, what actions you take or dont take create chain reactions in your life and the lives of those closest to you. Be mindful of this as your ripples can be both, negative or positive. Blessings! . . . . . #youcreatetheripple #rippleeffect #bethechangeyouwanttosee #positivevibes #aspiretoinspire #sundayvibes #foodforthought #destinedforgreatness #desiretoinspire #intentionalliving #beintentional

When others lament that winter is here I smile. Suffering in the cold of winter is where epicness in the summer starts. _______________________________ #mchammerhead #reawakening #recommit #sk8mileswithpurpose #longdistanceskateboarding #pantheonlongboards @pantheonlongboards #LDP @riptidesports @ronintrucks @robdaughaday #lucky13tattoosmooresvillenc Working on EPICNESS y’all Stay tuned 2019. @jekyllbrewingskateteam #longdistanceskateboarding #tektonbearings #push #desiretoinspire #plantbasedathlete #mchammerhead #imcomingback #tbi #braininjuryawareness

🇳🇴 Living on the edge! After an 11 hour hike, 27km and 1100m ascent, nothing beats the view from Trolltunga!

I feel so much better when I am planned and prepped!!! Less Stress Less Money Less Bloat Less Snacking on foods I shouldn’t and More Time not having to figure out what I’m eating More Money for other things More Feeling good More Food Trying to control what I can in this life and this makes my life so much easier.... this momma needs easy for the crazy weeks especially as we roll into the countdown for Christmas!! #mealprep #lessismore

Whatever you decide to do in life, make sure it makes you smile!

#handmade #bazarArka #zasekogoponesto #crafts #christmastree #christmas #desiretoinspire #design 💕🌲⭐🌠⛄☃❄🎆🎄🎁🎀🎉

😁 😂😂😂Tag selfie lover😂😂😂😂🆕🆕✌️✌️✌️✌️ #desapego #desiretoinspire #firstgrade

🇪🇨 Waterfall weekends for if not for chasing waterfalls? . Finished the 20km bike trail with waterfall 7/7, the devils cauldron! You can get right up behind the waterfall and see really how powerful nature can really be! Great way to end the trail!

How many of you are leaving a sparkle every where you go? 😍 You gotta show them your sparkle. ✨ 💃💃💃

AND...cardio with weights is in the books! Im so glad its over but Im also so glad I got it done! .. The only thing that got me through that workout was knowing how bad Id feel if I skipped it!

Heading into the week like, “Yo. I’m Ready!😎🤙🏽 📸 @lupinephotography 💄 @hayleywelkmua • Who else is ready to overcome fears & reach new limits of AWESOMENESS! YEAH🙌🏽can I get an AMEN!🙏🏽😎🤪 • Comment 1️⃣ goal you wanna achieve this week!😘 ✌🏽💙

Spent the morning doing a little local thrift store shopping with my boys. I’ve got some projects coming up that should be available before Christmas so stay tuned! And stay inspired! . . . #shoppeaktopeak #stayinspired #desiretoinspire #shoplocal #buysmall #smallbusiness #makersmovement #supportthemakers #handmadecreations #buylocal #upcyclersofinstagram #upcyclingandrepurposing

debating what Super Celebrity I wanna work out with this Summit. Major crush feelings on Autumn 💕 • #summit #workoutfamily #indy #desiretoinspire

Ive been here 12 hours a day for 9 of the past 11 days! Im starting to feel like I dont remember what sunshine looks like but Im glad these ladies are here with me! Nursing isnt stress free but having friends makes it go by a lot smoother!

Come to Celebrate with us at SYD + SAM this Sunday! The Observatory Hill Holiday Stroll is a great way to get to know your local businesses and the people who make them shine. We are fully stocked this year with fresh Holiday merchandise including a thoughtfully curated selection of seasonal decor, gifts, and cards. So be our guest this Holiday Season, we would love to see you! • • • • • • • #sydsamshop #shopsmall #simple #desiretoinspire #thesimplethings #craftsposure #creativelifehappylife #decorinspo #seekthesimplicity #lifelivedbeautifully #flashesofdelight #goodsforgoodliving #designliving #pocketofmyhome #mydomaine #finditstyleit #sharemystyle #interiorinspiration #howyouhome #makehomeyours #homeinspo #ilovemyinterior #currentdesignsituation #observatoryhillholidaystroll

Saturdays are for Tug O War! 👊🏼💪🏽 🐶 She says “give me that squirrel 🐿 before I Mess You Up! 💪🏽 I’m just happy laying on the floor after leg day 😳 www.abundantenergy.ca . . . . . #AEDreamTeam2018 #tugowar #puppy #puplylove #saturday #workout #preworkout #gym #gymtime #postlegdayrecovery #shake #protein #proteinshake #legday #squats #calves #quads #dog #fitness #athlete #isabodychallenge #isabody #totalpackage #isagenix #whocanwehelptoday #weightloss #fatloss #desiretoinspire #inspiration #powercouple

Dreaming of a day off in the sunshine. 🌞 Until then, Im just truckin along making my own!

#newyou26 day 4 . Squats! Squats! Squats! My favorite lower body exercise goes to the queen of lower body the Squat! . . Aside from being one of the major compound lifts I love squats because of the fight, and how it translates to life. Life will always through things your way to bring you down or challenge your dedication to succeed but the only way out is to stand right back up! . . Not to mention that there are soooo many different variations of squats to hit making it extremely versatile and effective. It doesn’t only engage your quads and Glutes but it also helps to develop a strong core and honestly to throw heavy weight around is just so badass! . . Let the team and I know what YOUR favorite leg exercise is! Comment below and tag all your friends who think legday is just a myth lol. . I nominate @carlos_____m @aweea_ @c.jadexv @ladyeliizabeth @maggetti @natfitness.27 #selfconquest #conquertheday #strength #squats #bodybuilding #olympiclifting #powerlifting #fitness #fitfam #fitspo #desiretoinspire #legday

Balance postures were so challenging for me for so long. My mindset was always, “I’m just not coordinated enough for this.” . ♥ I couldn’t have been more wrong. And the funniest part, I was the one standing in my own way. . ♥ Can you think of times in your life where you were your own biggest obstacle? It’s time to step aside and realize your true potential ❤️ . ♥ And just like a balance posture; falling out only means your at least TRYING 🔥🔥🔥 ♥ Get back in it ~ Breathe 💫 Focus 🙌🏽

What plans have you got? I’m off tonight for hubs work do, I’m sure it will be a hoot! Will you be spending your weekend Christmas Shopping? Shop online from your armchair....Last post will be December 18th. . Create an instant style statement with this Set of Three Parlane Wooden Houses Parlane Wooden Houses H190X125mm Wooden White, Grey. Heavy Weight, solid wood. Set of 3 Dimensions - 190 125 125 (mm)£36.99+pp Link in bio . . . . #parlane #houseofgreychristmas #christmasgifts #houses #woodenhouse #littlewoodenhouses #myhome #homestyling #homeinspo #instahome #dreamhouse #whiteinterior #interior4inspo #lovelyinterior #passion4interior #dreaminteriors #ourfirsthome #inspiremehomedecor #inspire_me_home_decor #showhome #interior_and_living #homeinterioruk #firsthome #thegreyhouse #actualinstagramhomes #desiretoinspire

With all of the cold, snowy, and slushy weather we’ve been having, I wanted to leave some flowery prettiness for everyone to look at😍! A little throwback to one of our cupcake bouquets🌹🧁! I hope you all have a Sweet Saturday🍰! . . . . . #cupcakes #cupcakebouquet #rosettes #floralcupcakes #flowerbouquet #buttercream #pipingskills #missingsummer #notafanofwinter #cupcakedecorating #cupcakestagram #cupcakesofinstagram #desiretoinspire #trulyblessed #bakingmom #clevelandbakery #westlakeohio #madeincle #cleeats #clefood #clevelandsweets #216 #clevelandcupcakes #undiscoveredbaker #cakeboss #clegram #cakespiration #sweetscertified #localgirlgangcle #sepsisweetsbakery

Thankful, Grateful, Blessed live each with a full heart. Trust and believe in you and your dreams! #beinfectious #desiretoinspire #CBD #healthynothigh

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