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Good morning! Up and at it! No reason why not, but a million reasons why I should! #motivation #running #runnersofinstagram #womenrunning #blackgirlsrun #divasrunning #mommyrunner

Miles and smiles with these beautiful ladies 💕 ______________________________________________ Getting my baby fix😍 (and reality check😝) while getting my miles in! I’m in awe of all you stroller-pushing, ass-kicking mamas! As if running wasn’t hard enough 😅 Wednesday 5K ✅

Such a fun night with @varunnerfredericksburg 2 miles for me and I tried out @on_running and loved them! Good thing because I WON 2 pairs! 😮🤩🥰🙃 Thanks so much!!! Had so much fun and feel so lucky!! ❤️🏃‍♀️ —————————————— #womensrunningcommunity #momemtumjewelryambassador #vaisforrunners #charitymiles #sweatpink #divasrunning #igrunners #sharethespark #vaisforrunners #runchat #sweatpink #runalways #runtoinspire #runnersofinstagram #runshots #nevermissamonday #runningcommunity #runday #ihavearunnersbody #beyoubeactive #runtheday #varunner #RunWithHeart #runnergrld #zensahday #oymambassador #getonyourmarq

Turn up Tuesday! Had a great few days off from class now back to the grind: 1 mile run then 10 min AMRAP of deadlifts, box jumps and sit-ups! Followed by strength training: pushups, chest press, dips, and extensions! Finished this session with another 1 mile run! Happy Tuesday! 💪🏾🏃🏾‍♀️🏋🏾‍♀️ #momswholift #momswhorun #sweatwithyoursole #diastasisrecti #runnerscommunity #mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

4 years ago today, I received some heartbreaking news. One moth later I had an OATS procedure. Spent the next 3 months Non weight bearing or partial. One year later I was cleared to run short distances. It took me another year to stand on my right leg and keep my balance. I now can stand for 2 minutes and keep my balance! 🙌🙌 I am so grateful for @upmcsportsmed for allowing to continue to do what keeps me sane. Running has helped me through some of my toughest times. Glad to have the “running bug” again! 4 miles for 4 years! 🏃‍♀️💗💪🏻 #milesformom #osteochondritisdissecans #kneerehab #runforareason #pinkrunnersmagazine

#Repost @divasrunningassessoria_oficial • • • • • Existe somente uma idade para a gente ser feliz, somente uma época na vida de cada pessoa em que é possível sonhar e fazer planos e ter energia bastante para realizá-los a despeito de todas as dificuldades e obstáculos. . . Essa idade, tão fugaz na vida da gente, chama-se PRESENTE, e tem apenas a duração do instante que passa ... . . #assessoriaesportiva #divasrunning #vemserfelizcomagente #running #runners #corridaderua

So this happened on my run this morning... Fell and twisted my ankle! Ouch! And now it hurts, but I finished my #virtual 5K for the #wonderwomanvirtualrun! Much slower pace with a bum ankle, but I always love running at WDW!! #runner #disneyrunner #rundisney #imarunner #ilovetorun #iloverunning #thisgirlcan #runlikeagirl #irunthisbody #floridarunner #runflorida #instarunner #womensrunningcommunity #divasrunning #runwalkrun #halfmarathontraining #jeffgallowaytraining #rundisney #lifeisgood #rvlife

Existe somente uma idade para a gente ser feliz, somente uma época na vida de cada pessoa em que é possível sonhar e fazer planos e ter energia bastante para realizá-los a despeito de todas as dificuldades e obstáculos. . . Essa idade, tão fugaz na vida da gente, chama-se PRESENTE, e tem apenas a duração do instante que passa ... . . #assessoriaesportiva #divasrunning #vemserfelizcomagente #running #runners #corridaderua

Jersey Girl shenanigans happened today with my #BRF so much fun and a much needed day with my boo! Of course we got our 😜 silly on cause that’s how we do. 👻 🍁😜 🏃‍♀️ #fallfoliage #letmetakeaselfie #jerseygirlshenanigans ————————————— Love my shirt you can get one as well and save 15% (one time only) with my friends and family code Donna15 @getonyourmarq —————————————— #womensrunningcommunity #momemtumjewelryambassador #vaisforrunners #charitymiles #sweatpink #divasrunning #igrunners #sharethespark #vaisforrunners #runchat #sweatpink #runalways #runtoinspire #runnersofinstagram #runshots #nevermissamonday #runningcommunity #runday #beyoubeactive #runtheday #RunWithHeart #runnergrld #zensahday #oymambassador #getonyourmarq

A felicidade de quem fechou seus primeiros 13k ... nada sofridos né @fabi.s.coelho 😏 . . . #assessoriaesportiva #divasrunning #vemserfelizcomagente #correcuritiba #runningmotivation #chegadasdesculpinhas #loiradeterminada

5 miles for Sunday Runday! The weather was a perfect fall 🍁 day. Run felt great I’m slowing coming back and it makes me smile so big! And so happy I got to run with @elihil2005 love her to the 🌙 and back! Hope everyone has a wonderful day-I need coffee and some Netflix. —————————————— #womensrunningcommunity #momemtumjewelryambassador #vaisforrunners #charitymiles #sweatpink #divasrunning #igrunners #sharethespark #vaisforrunners #runchat #sweatpink #runalways #runtoinspire #runnersofinstagram #runshots #runningcommunity #movemorefitness #runday #beyoubeactive #runtheday #RunWithHeart #runnergrld #runfarc #oymambassador #getonyourmarq

And then this happened, it was 29 degrees and I freaked out a little lol! I’m used to running in the cold from living in northern New York but jeez, already? Quick 2 miler on this Sunday morning! Happy Sunday #momswholift #momswhorun #sweatwithyoursole #diastasisrecti #runnerscommunity #mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Today as I started out on my race I noticed a car starting to slowly follow me and as Iooked to my right it was @runwithheartnsoul . He paced me and pushed me the entire run and was waiting for me at the finish. I cannot begin to explain my feelings and thoughts... after the long hours he’s been putting in for work and also his personal life and still getting me back in the grind of it all is nothing short of amazing. I appreciate you dearly and cannot thank you enough. 💚🏃‍♀️ #momsofinstagram #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #fitover40 #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

Well we found out the race was cancelled when we arrived... 🤷‍♀️should have checked email! The trail was too icy. And well a real feel if 5 degrees. However... we opted for the safe run on the track. 10K complete! 🏃‍♀️🙌 #sticktoyourgoals #milesformom #10k #runningwithfriends

Diagnosed with pneumonia last night and I’m refusing to skip this race and also questioning this diagnosis 🙄...... I have the utmost respect for our service men and women like @_nicholasjames_ @shanelhillman but especially my brother @cjsheehan9 💕 ...last year I ran this race and it’s one I’d never miss sick or not. Thank you to all of our veterans. Here’s to a great Hero’s Hope and Health 5k! 🏃‍♀️👟🏅 #momsofinstagram #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #fitover40 #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

You can spend minutes, hours, days, and even weekends over analyzing a situation..... or you can just get out there and run. It’s been 10 weeks since my diagnosis by @orthoindy and Dr. K my specialist who is more than just my specialist, he’s my saving grace. Here I am back in the grind at the gym and working with my running coach who has never let me down making the best decisions for me and liking it a lot. Here’s to tomorrow’s race..... #momsofinstagram #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #fitover40 #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

Night sweat session for a good 30 mins! 9 mins of AMRAP: 4 pull-ups, 8 pushups and 12 jump lunges followed by 9 mins AMRAP 4 goblet squats, 8 sit ups and 12 box jumps! Finished with some more core work! Should sleep like a baby tonight! It’s Friday eve yay! 💪🏾🏃🏾‍♀️🏋🏾‍♀️

Gorgeous, gorgeous day for a run!! 😍 Enjoyed 3 miles along the W&OD trail & it was exactly what I needed today!! Also, happy with my pace today...working my way back!😀 Have a great day peeps!! ✌️🖤🏃🏻‍♀️ #optoutside #fallrunning #runvirginia

💥 BOOM! I did it! 4 miles on this beautiful day by the river. I love my little town. Happy Wednesday!! —————————————— ————————————— Love my shirt you can get one as well and save 15% (one time only) with my friends and family code Donna15 @getonyourmarq —————————————— #womensrunningcommunity #momemtumjewelryambassador #vaisforrunners #charitymiles #sweatpink #divasrunning #igrunners #sharethespark #vaisforrunners #runchat #sweatpink #runalways #runtoinspire #runnersofinstagram #runshots #runningcommunity #movemorefitness #runday #beyoubeactive #runtheday #RunWithHeart #runnergrld #runfarc #oymambassador #getonyourmarq

Last exam complete! Decided to get a run in! 4 awesome miles on the trail! Felt very strong on this run, strength training works! Happy Wednesday! #workoutwednesdays #motherrunner #momswhorun

Quick sweat session in the garage. Had my clothes packed for the gym but life happens.....the Daycare lost power and everyone had o pick up their kids lol! So an early day for me! I’m not mad about at all Today’s workout from the bootcamp I’m in: Strength: 3 sets x 8 reps Bicep Curl to Shoulder Press 3 sets x 10 reps Hammer Curl 3 sets x 10 reps Arnold Press 3 sets x 10 reps Overhead Tricep Extension 1 Round for Time Buy in: 40 Mountain Climbers Then, 50 Box Jumps (sub Step-ups) 40 Ground to Overhead w/a weight 30 Goblet Squats 20 Burpees Cash out: 40 Mountain Climbers Finisher: 7 minute AMRAP 30 Sit Ups 30 second Plank hold 15 Hollow Rocks 15 second Hollow hold Interested, let me know 😊 💪🏾🏃🏾‍♀️ #momswholift #mommyfitness

Happy Medal Monday 🏅 to all my running family! I was blessed to do three races this weekend starting with the @coopersfunrun with @noah_droddy @dmshively1 @run_kitti_run and had a blast giving back to the @indymonumental youth initiative touches my heart and even ran with students. Then Saturday with my very best @fishersrunningclub friends and the girls again and ended it with @runwithheartnsoul who was there by my side the last 2 and even helped others reach their goals. Had the best weekend in a long time with so much laughter and smiles and even cut my time. After consulting with my @orthoindy specialist and @runwithheartnsoul we have a solid plan to my recovery and back to running. 🏅🏃‍♀️👟 #momsofinstagram #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #fitover40 #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

It’s motivation Monday! What’s your motivation? Mine is to became a fitter, healthier version of me! It’s a process, and I must keep moving forward everyday! Yes, they’ll be some not so good days, but push through! Today: 5 rounds 15 kettlebell swings 30#kb 15 sit-ups 15 burpees 😱 15 air squats 15 pushups Finished with 2 miles. Mile at 10 min mile. 2nd mile 30/30 seconds sprint intervals. Happy Monday 🏃🏾‍♀️💪🏾🏋🏾‍♀️

Rise and shine early birds!!! Done and done😏😓 didnt feel like it, but sometimes you have to push yourself to better yourself... @blackwomenlosingweight #runnersofinstagram #running #blackgirlsrun #divasrunning #noexcuses #tryingtogetfit

So today was my first official #halfmarathon since RnR Vegas a year ago. My nerves were high and my emotions all over the place. But I knew I wasn’t alone. I had amazing friends, family, and an amazing #tribe behind me helping me to succeed! Having a circle who understands and supports you is more than anyone could ask for. Thank you @flotmina for knowing just want to say and all your encouragement. @311est_vegan I would not have been able to complete today without all our training runs together and your voice in my ear pushing me up those hills. Finally @imarebelpilot for be an amazing #BFF who not only encourages me every step but totally didn’t mind getting crazy selfies throughout the course today, and hey you did get any “K” texts this time.😂

Today was emotional and exhilarating at the same time. I signed up for the Run the Mounds 5 Mile Race. The course was tough and instead of play it safe I decided to really try and go for it as hard as I could. The weather was perfect and despite my best efforts I became fatigued at mile 3.7 but did finish the 5 miler in 1:04. My right leg is tender so I’ll be reassessing it tomorrow and decide then if I’m ready. Until then I’m going to be grateful that I set out with the goal of 3 races in 3 days totaling 11 miles and I accomplished it with a smile and a wonderful phone call from my BFF who rooted for me all weekend as she ran her race far away. Thanks to the @andersonroadrunners for their generous hospitality and course layout and the entire Anderson Fire Department who cheered me to the finish. It was a great race and it’ll be on my list for next year. #momsofinstagram #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #fitover40 #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor souls who neither enjoy much nor suffer much, because they live in the grey twilight that knows neither victory or defeat.” -Theodore Roosevelt. This describes exactly how I feel today. I am so happy that I have continued to keep running marathons, albeit I am slower than I was before my operation. I know in time I will get my speed back, but many people told me this year I should look for another sport and that I should forget about New York, but I have persevered and today I am very happy with 4.30, plus the fact that I ran the whole way, which I never did before my operation. Today I enjoyed a glorious triumph, I really am back! 5th ⭐️ in the bag, just Tokyo to go in March 2019! #reachforthestars #5thstar #abbottworldmarathonmajors #tcsnycmarathon #ididit #irun4paxton #runforthosewhocant

_____ Definitivamente o que importa pra nós, atletas amadores, é cruzar essa linha sabendo que fizemos sempre o melhor! _____ Acordar cedo num domingo chuvoso pra isso é uma loucura sem igual! E o melhor, você percebe que está fazendo algo pra vc mesmo e pronto, isso é suficiente pra ja pensar em quando será a próxima! _____ Experimente fazer algo por você! Mas não se esqueça: isso vicia! #corridaderua #viciadosemcorridaderua #musasrun #divasrunning #loverunning #corregoiania #corredoresderuadegoiania #maiscorra #euescolhicorrer #pracorrer #fitness #vidasaudavel #instafit #worldrunners #brasilrunners #correr #pracorrer #divasquecorrem #goianiarunners

Min lille trofaste pige som står og venter på at jeg kommer i mål og som springer ud og tager fat i min hånd så vi kan løbe i mål sammen ❤️👌🏻 . . #minstorepige #runnermom #vigjordedet #fighters #momof3 @danskelobere #halvmarathon #justanotherday #freakingawsome #pissefedt #21km #vestjyskhalvmarathon #stolt #terapiforsjælen #minstøtte #trofast #elskerelsker #runner #runningismytherapy #thisismygym #runnerselfie #icaniwill #instarun #womenrunners #divasrunning #running_is_mylife

#FlatStephanie is ready to take on 13.1 miles tomorrow. Let’s do this #SantaClaritaMarathon Weekend!

Where do I start....You face adversity head on, you work so hard, and you never give up even as you battle a lingering injury. Today, I couldn’t have been more happy for and proud of you as you crossed the finish line and your 4th 1/2 Marathon in 8 months. Your roots as a track star and trail runner are only the beginning and there’s no where else I’d rather be than right here to support you! Here’s to you @runwithheartnsoul Congratulations!!! 🏃🏾‍♂️💚 #trusttheprocess #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

These people... my tribe @dmshively1 has taught me to call them are my running family. You all have supported me and loved me through the good, bad and sadly some, the ugly and loved me all the same. I feel so incredibly special to share in this craft and gift of running and today I was so proud of all of you today @indymonumental ! Thank you and ❤️ you !!!!! #momsofinstagram #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #fitover40 #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

I can’t begin to imagine how well I’d do today. The morning started off rough but rather than let it get me I decided to be positive. Getting in line was scary and emotional for the first time in years... I really wanted to be in the 1/2 Marathon with my friends and loved ones but couldn’t as 8.5 weeks out I just got back into the gym. It’s new,it’s fresh, it’s hard but thanks the supportive and caring @runwithheartnsoul whom I’m beyond grateful to and who pushed me in the gym even when I felt embarrassed at times. So today I thank you and recognize you my 4 minute increase in time on an official race and no issues with my legs. You had such a busy week and you too were preparing for your race. You truly are a model of grace and kindness and I give you the biggest thank you and you are so appreciated! 🏃‍♀️🏃🏿‍♂️👟 #momsofinstagram #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #fitover40 #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

Today my heart is full and my smile is so big!!! I ran my first 5k since July and having my surgery. It felt so great to be back with my running family @runfarc I still have long day to go but I’m back!!————————————— #poweredbyrungum #charitymiles #divasrunning #igrunners #sharethespark #runningmotivation #runchat #runners #runalways #runtoinspire #runnersofinstagram #runshots #runningcommunity #movemorefitness #lugitout #beyoubeactive #runtheday #chairitymiles #runnerscommunity #RunWithHeart #womenrunningcommunity #oymambassador #vaisforrunners #runnergrld #runforever

Running in daylight is wonderful!! I have missed these views! Got 3.5 miles in this morning, and the temp. was amazing (62°), and a strong breeze was pushing me along! I loved it!! #rabbit #bunny #bayview #cooltempsfinally #imarunner #ilovetorun #iloverunning #thisgirlcan #runlikeagirl #irunthisbody #floridarunner #runflorida #instarunner #womensrunningcommunity #divasrunning #lifeisgood

If you asked me where I would be this time this year I would say at dinner with friends and preparing for a 1/2 marathon... instead I’ve been at home with my girl strong preparing for a baby K. Life has thrown me lots of curve balls and me and my @redsox have always risen to the challenge. Tomorrow will be no different. IF I can run this 5k race pain free and the 5 mile trail race on Sunday I can officially train for my Miami 1/2 Marathon... be done with these tibial stress fractures and go for stamina, speed and distance. 🏃‍♀️👟🌴 #momsofinstagram #happiness #runnersofinstagram #runnergirl #runnersforum #halfmarathontraining #halfmarathoner #halfmarathon #miamihalfmarathon #racemaker #chicagohalfmarathon #pacers #indy #fishersrunningclub #garmin #istarunners #runnermom #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #fitover40 #IndyMini #goals #miamihalfmarathon #indymonumentalmarathon

They weather has been surprisingly warm, 71 degrees outside and I couldn’t make myself go inside the gym. 3 quick miles outside enjoying these beautiful fall colors! I needed this for my sanity....exercise is my therapy! I’m so glad it’s Friday. Happy Friday y’all! 🏃🏾‍♀️

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