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Cansados da cross country??? . Que nada... nunca os vi tão animados. ❤️ . #correrfazbem #movaseucorpoagora #assessoriaesportiva #crosscountryuninter #divasrunning #runners #runners_of_insta #vemcorrercomagente #vemserfeliz

Smile through it all- that’s what I shall do! #nevermissamonday 30 min workout at home. Was hoping to start back at the gym today but with tornado 🌪 and flash flood warnings I opted to stay home. —————————————— #womensrunningcommunity #momemtumjewelryambassador #vaisforrunners #charitymiles #sweatpink #divasrunning #distancerunner #igrunners #sharethespark #halfmarathontraining #runchat #sweatpink #runalways #runtoinspire #runnersofinstagram #runshots #runningcommunity #shokzsquad #movemorefitness #runday #lugitout #beyoubeactive #runtheday #runnerscommunity #RunWithHeart #runnergrld #oymambassador #getonyourmarq

Começo, meio e fim 💪🏼🏃🏻‍♀️💖 #runhappyEmily #divasrunning

Eiiii Olha eu aqui!!! 😂🤣🤪 💖💕❤🥉🏆🥉🔝 #divasrunning #dificuldadetrasmotivacao #boadacorrida #viciadosemcorrida #loucosporcorrida

Será q nos divertimos???? . . . . #running #atividadefisica #crosscountry #divasrunning #semdesculpas #corridaderua

Happy Monday! I’m currently participating in a boot camp challenge and today was a beast! 60 burpees total. 😲 but I love a good challenge! #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

#Repost @elisangelavff • • • • • E neste domingo chuvoso foi dia de madrugar e participar da 3° Meia Maratona Caixa em Criciúma - SC, uma prova com percursos de 5km, 10km e 21km, e na Cia da minha grande amiga bff @cristianemullergarcia. E deu Pódio💪🏆 4° lugar geral feminino nos 10km. Feliz com o resultado, feliz por ter saúde, feliz por mais uma vez me superar e não desistir, pois quando o cansaço físico e mental tentam te frear, somente o coração te faz cruzar a linha de chegada! A frase escrita na medalha e no troféu desta prova é exatamente aquilo que devemos buscar em todos os esportes: A GRANDE PROVA ACONTECE DENTRO DE VOCÊ. #correndoporai #musasrunners #corridaderua #superação #comopracorrercorropracomer #divasrunning #amocorrer #correndojuntos #saudeebemestar #decidicorreroficial #correbrasil #corridaesuperacao #tubaraorunners #amigasquecorremjuntas #mulheresquetreinam

E neste domingo chuvoso foi dia de madrugar e participar da 3° Meia Maratona Caixa em Criciúma - SC, uma prova com percursos de 5km, 10km e 21km, e na Cia da minha grande amiga bff @cristianemullergarcia. E deu Pódio💪🏆 4° lugar geral feminino nos 10km. Feliz com o resultado, feliz por ter saúde, feliz por mais uma vez me superar e não desistir, pois quando o cansaço físico e mental tentam te frear, somente o coração te faz cruzar a linha de chegada! A frase escrita na medalha e no troféu desta prova é exatamente aquilo que devemos buscar em todos os esportes: A GRANDE PROVA ACONTECE DENTRO DE VOCÊ. #correndoporai #musasrunners #corridaderua #superação #comopracorrercorropracomer #divasrunning #amocorrer #correndojuntos #saudeebemestar #decidicorreroficial #correbrasil #corridaesuperacao #tubaraorunners #amigasquecorremjuntas #mulheresquetreinam

E hoje foi dia das fotinhos cor de rosa 💖 com eles #divasrunning 🏃🏻‍♀️🏃🏻‍♂️ Teve até tombo hoje 😂 #runhappyEmily

Hot mess express explains me to a “T”! Still not running but I did enjoy a walk and a small workout this evening. One more day closer and since I can’t run mine as well read about it! 😋 And thank god for Epsom Salt I may need to rent a dump truck to bring me a load of it. My toes 😫—————————————— #nuunlife #womensrunningcommunity #momemtumjewelryambassador #vaisforrunners #charitymiles #sweatpink #divasrunning #distancerunner #igrunners #sharethespark #halfmarathontraining #runchat #sweatpink #runalways #runtoinspire #runnersofinstagram #runshots #runningcommunity #shokzsquad #movemorefitness #runday #lugitout #beyoubeactive #runtheday #runnerscommunity #RunWithHeart #runnergrld #oymambassador #getonyourmarq

Olha o estado da pessoa!!! Uma qse morta depois de subidas e mais subidas na lama, atolando e qse perdendo o tênis no lamaçal!! ✌🏻🏃🏼‍♀️❤ #dificuldadetrasmotivacao #viciadosemcorrida #loucosporcorrida #boadacorrida #divasrunning #semprecomsorrisonorosto #tamojunto

Só felicidade!! 3° lugar com sabor de 1°!! ❤ 🏆🥉🏃🏼‍♀️ #divasrunning #viciadosemcorrida #loucosporcorrida #dificuldadetrasmotivacao #boadacorrida #corridacrosscuntryunintero #lamaportodolado #superação

Mais uma prova, mais uma superação, mais um reconhecimento!! Vale a pena o esforço! Sempr3 vale a pena! Brigada @personalgiselicristina vc e as @divasrunningassessoria eram o que faltava na minha vida! Amo muito tudo isso!!! 3° lugar categoria!! 🏆🥉🏃🏼‍♀️ #divasrunning #loucosporcorrida #dificuldadetrasmotivacao #viciadosemcorrida #boadacorrida #lamaportodolado #superação #felicidade

Muita lama!! 6km ops quase 7km nada tranquilos. Muita subida. E muita determinação!! . Parabéns a todos os atletas que se dispuseram a acordar cedo, “viajar”, enfrentar o desconhecido e superar todos os desafios encontrados. . #crosscountryuninter #assessoriaesportiva #divasrunning #runners #campinagrandedosul #corredores #crossrun #loucosporcorrida #movaseucorpo #mudandovidas #runningismytherapy #runhappy #paixaopelacorrida #correcuritiba #correrpelobem #correndojuntos #nutellasrunners #vivacorrendobr #kondorimoveis #sococo #msmquimica @cliquei_curitiba @anuncios_curitiba_e_regiao @correrpelobem @chegadasdesculpinhas @correndo_juntos

Missão cumprida! Maravilhosa a sensação de dever cumprido. Completar essa corrida foi uma satisfação, cada montanha, cada descida íngreme, cada córrego que passei. Obrigada @montanhaloucospor pela corrida maravilhosa!!!🙌 #loucospormontanha #pedraselada #divasrunning #correelas #dinossaurosrunners #trailrunning #programakilometragem

Sunday Runday! Peaceful run along the river was the perfect way to start my day! And it’s a great day for football! 🖤🏈💛🏃‍♀️🦋 #milesformom #5k #steelersnation #sundayrunday #sundayfunday

My pace was all over the place, but I must admit this was an incredibly hilly 🏃🏾‍♀️ run! I’m going to name this the rolling hills. Mile 6 broke me off lol! Anyways, I set a goal and did what I needed to do to accomplish it! Yes, I walked and had a couple breaks but I didn’t quit. Happy Sunday!! #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Tidligt afsted og få løbet inden at der skulle spilles 2 timers hockey med de bedste mennesker 👌🏻🏃🏻‍♀️💪🏻🏑 Fantastisk formiddag med grin, smil og fart på 🤘🏻 . . #søndag #healthy #hockey #freakingawsome #sundayrun #ponyben #divasrunning #running_is_mylife #womenrunners #runner #cardio #justdoit #runnerlicious #activmom #fitmom #garmin235 #stronglegs #ponylegs #fantastiskselskab #perfect #feelingood #runningismytherapy #bevægedigforlivet

Day 1️⃣2️⃣ got off to a great start with 3 miles in the books at 6 am! Shown here are 3 phases of sunrise, really gorgeous! #sunrise #3phases #hurricaneutah #runutah #imarunner #ilovetorun #iloverunning #thisgirlcan #runlikeagirl #irunthisbody #instarunner #womensrunningcommunity #divasrunning #rvlife #rvliving #rvtravel #happycamper #lifeisgood

These past few days have been a bit of a fog, it has been stressful to say the least. We got back from out trip late Monday night and woke up Tuesday morning to the frightening news that hurricane Florence had significantly strengthened and was heading straight towards my moms area in eastern NC.  We begged her to come stay with us, but as the storm weakened some over the next day or so, she chose to stay put. Knowing Id be a mess worried about her in the coming days, I decided to knock my 20 miler out Thursday evening so it would be one less thing to stress about, then posted up in front of the TV with my phone on for the rest of the night.  I didnt sleep a wink. As the storm made its way over land early Friday morning and seemingly stalled over her area for the next several hours, we lost contact.  I did my best to stay calm and positive, but TBH I was a mess.  I finally got word from her yesterday afternoon, she was safe and sound but without power or cellphone service.  The next few hours, however, as the storm continued to stall over her, were touch and go as there were tornado and flash flood warnings, and little to no communication from her again. After a long night and day of worrying (plus staying up late for my hubbys football game), I finally heard from her again (shes ok thank goodness) and got some rest! So, since I slept in and my hubby works Saturday mornings, I had to take my run to the gym only to learn that @24hourfitness kids club was under staffed and we would have to wait 30+ min.  NOT cool to mess with a mama and her miles, especially after these last few days 🤬 So it was back home for a few on my treadmill then a few outside when the hubster got home. I just couldnt be more relieved that my mom and her home are ok.  They are not completely out of the woods as there is still the threat of flooding with the continued rain, and it will be days to weeks before their power is restored. Thank you to everyone who has reached out and/or has kept her and the Carolinas in your thoughts and prayers, definitely keep them coming.  And to all my other friends back home, yall stay safe!!❤

Smiling though some pain today!! I had planned on running 4 miles, but after about 2 miles, I felt some pain in the arch on my left foot. Thought I would play it safe and walk the rest. I got some good advice from @wbw60 ❤️ and bought new orthotics and switched to another pair of shoes with more support. Ready to run again soon. I will not be deterred by this little bump on the road! #halfmarathontraining #nevergiveup #runninggrandma #icanandiwill #2018goals #goals #daretodream #beach #beachrunner

Aquela elegância de sempre!! Hahha 🤩😂🤣🏃🏼‍♀️😎🔝😁 #divasrunning #dificuldadetrasmotivacao #loucosporcorrida #viciadosemcorrida #eubemloka #boadacorrida

I had fun exploring the neighborhood on my run today! 3 easy miles followed by about a mile of brisk walking. 👍🏻😊 Knee is still feeling good, so I’m extremely grateful! #blessed #nevergiveup #icanandiwill #runninggrandma #2018goals #goals #halfmarathontraining

Coragem, atitude, fé e determinação. . ••••••••••••• ••••••••••••• . Sem isso, seus sonhos jamais acontecerão. . #coragem #atitude #fé #determinação #divasrunning #corpoevida #divafitness #quarenteen #SemDesculpas #instarunners #corridaurbana #movaseucorpo #mudandovidas #runningismytherapy #runhappy #maequecorre #paixaopelacorrida #correcuritiba #correrpelobem #curitibalover @cliquei_curitiba @anuncios_curitiba_e_regiao @correrpelobem @chegadasdesculpinhas

Short workday = longer run!🏃‍♀️🏃‍♀️🏃‍♀️ #happyplace #milesformom #runitout

Jeg har en pragtfuld dag, lækker løbetur med min løbe makker ☑️ Vægten falder, fedt procent falder og ja min lille familie fik bare min dag til at starte perfekt 👌🏻 ❤️ Så kan jeg simpelthen ikke forlange mere, andet end at nyde dagen og slappe af 😌 #running #løbetur #selfierun #rainrun #wetrun #runnermom #runningismytherapy #runnerlicious #activmom #fitmom #justdoit #divasrunning #running_is_mylife #worldrunners #instarunner #birthdayrun #healthy #happyrunner #perfect #goodday #smilandbehapy #mindefullness #værdsætterlivet #mylifeisbeautiful

“Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11.” —President Barack Obama 🇺🇸 ~ ~ ~ ~ I haven’t run back to back in a minute , but today I was motivated to push it. 3 treadmill miles. We will never forget! So, this run is in remembrance of all of those we lost on that day. #motherrunners #momswhorun #nsabfreedom5k #runtoremember2018

Running at the #beach is my favorite! 🌴🌊☀️ After so many months of knee problems, it feels amazing to be running regularly again! 👍🏻😊 #nevergiveup #runnergrandma #icanandiwill #halfmarathontraining #positivevibes #beachrunner #babysteps #goals #2018goals #mapmyrun

Treino feito 💪🏼🏃🏻‍♀️👊🏼 #divasrunning #runhappyEmily

Happy #MedalMonday 1 down 2 to go! Maybe 3 if I decide to do the #LABig5k too.🤔

If there is nothing else I can do with my son....we can always go for a run!!! I enjoy his singing and exploring! It’s always great learning moments for us also!!! #runmom #motherrunner #strollerrunner #stilettorunning #strollerrun #nevermissmonday #no excuses #2020club #blkrunners #runwaycrew #rockingmotherrunners #runlife #nikeplus #intraining #runlove #divasrunning #runnersofig #runnersofinstagram

It’s been raining cats and dogs, with no relief in sight. Wanted to run outside but the treadmill will do. So, Monday’s run completed! Set the goal to run 🏃🏾‍♀️ 6 miles, first 6 miler in over a year. I paced myself at around 10 min mile and got it done! Felt good to do this many miles in preparation for the 10 miler. Happy Monday! #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

*Warning Long Post* Today was the first of the 3 races for the @lamarathon #ConquerLAChallenge and to say I was nervous would be an understatement. It’s not like I haven’t run races before, but today made it real like REALLY real! Holy Sh*t I’m going to run a marathon in 195 days!? Today wasn’t just a race it marked a milestone in my marathon journey and in the reinvention of me as a runner. Compared to where I was a few years ago my pace lately has not been the greatest. But I have been lucky enough to be surrounded by amazing runners and friends who inspire, who aren’t afraid to say look and push me to be better. Because of them I was able to runner faster than I have in a while. Although my pace may seem slow to some. The belief in myself and drive to be better will continue to push me forward and up those hills.

Far from glamorous! Some days are a struggle, there just doesn’t seem to be enough time in the day. But, the bright side is it can be done. Multitasking is sometimes the only way, reading and studying while spinning. Win, win! Like #Nike said, #justdoit 10 lb dumbells: presses, Pec flys, lateral and front raises, and bicep curls! Happy Sunday and wishing everyone a great week! 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Det var faktisk et rigtig godt Skive løb, og de 21,1 km var på en rigtig god rute ✅ Simpelthen så længe siden jeg har løbet et halvmarathon og været glad når jeg var kommet i mål. Det hele fungerede bare, så jeg er glad og tilfreds 😌 👌🏻 #skiveløbet #halvmarathon #justanotherday #alwaysrunning #efterår #superløb #tilfreds #septemberrun #runningismyreligion #runnerlicious #activmom #fitmom #justdoit #divasrunning #running_is_mylife #worldrunners #instarunner #perfect #feelingood #happines #familiestøtte

Ready to take on my first step of the #ConquerLAChallenge at the #SMClassic tomorrow.

Finished my third #5k of the year, the #lexuslaceup #oc, and I’m feeling #grateful and #happy. No knee pain at all! Woohoo!! I was happy with my time today, not my best but good enough for 2nd in my age group! I definitely feel like I’m progressing and will be back better than ever in no time!! Love that family was there to cheer me on; my running inspiration and birthday girl @alissamwc 🎉🎂, grandsons Josh and Ian (congrats to Ian for a great time in the 5k!🏅🎉), @byobret and @wbw60 ❤️ #lexuslaceupoc #nevergiveup #icanandiwill #runninggrandma #mycomeback #2018goals

#fbf to early Spring when I really felt at the top of my game in and out of the gym and was starting to see progress. Hoping to get back to that this weekend and see where I can turn this injury into a positive. Upper body here I grow. #fishersrunningclub #garmin #halfmarathon #halfmarathoner #halfmarathontraining #istarunners #runnersofinstagram #runnermom #blackmenrun #momsofinstagram #momswhorun #indy #chicagohalf #divasrunning #nikezoomflysp #lululemon #goals #happiness #momentumjewelry #run317 #racemaker #500festival #indyminimini #indymini #fitover40 #40isthenew20 #131events #goals #glutes #lifetimefitness

[Strenght workout & 3 recovery Miles🏃🏻‍♀️] . Stop focusing on how stressed you are and remember how blessed you are. Complaining won’t change the outcome, but a positive attitude will. . . . I’m ready for my long distance tomorrow. @6am.run preworkout is awesome it gives me extra energy that I need ... . . . [Entrenamiento de fuerza y 3 millas de recuperación] . . . Alto deja de pensar en lo estresado que puedes estar, y piensa en lo bendecido que eres. Quejarte no cambia el resultado, una actitud positiva lo hará. . Estoy lista para mi distancia larga mañana. @6am.run preworkout es increíble me da ese empujón de energía extra. . . #run #runnersofig #running #runners #attitude #beautifulsportygirls #fitfam #runforgod #fitfam #fitlife #runningjourney #trainingforahalf #thoughts #runningpassion #correr #divasrunning #womensrunningcommunity #runnerscommunity #runninggirl #runrunrun #runshots #runlifestyle #runhappy #runningterritory #runforlife #runforyourlife #irunthisbody

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