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Be-YOU-nique 🙌🏼💚 * There is only ONE of YOU! * Always be YOU! * Be Proud of WHO YOU are... * Dont let anyone else bring you down! * Youre Flawsome! * Always be original and do what you want to do as its your life not theirs... * Dont copy anyone, we are unique and here for a reason! * What are you most proud of YOU and WHY? * Please comment below, Id love to hear from you ⬇️⬇️⬇️ * Happy Sunday xoxo * #yourvibeattractsyourtribe #findyourtribe #worklifebalance #beherenow #spiritualgangster #highvibrations #happyvibes #attitudeofgratitude #raiseyourvibration #manifestation #visualization #mindbodyspirit #positiveaffirmations #theuniversehasyourback #spiritualgrowth #createyourlife #isthisreallife #selfawareness #neverstoplearning #positivemindset #positiveattitude #beauthentic #intentionalliving #mindsetiseverything #selfbelief #youcan #grit #nolimit #confidenceiskey #doingitforme

Sports hall I made it to the final in February go me #lovingit #doingitforme

breakfast + lunch because I woke up late 😂 /// 2 eggs, scrambled + sautéed mushrooms in dairy free butter and worcestershire scauce +some sautéed onions + 2 slices of sourdough bread. its like the breakfast I used to make for myself, except its under two meals. No worries, Im snacking as well so Im not starving by dinner time /// #healthyeating #healthfood #healthyrecipes #eggs #scrambledeggs #sourdough #mushrooms #sauteedonions #breakfast #lunch #brunch #gettinghealthy #doingitforme #froyo #avocadolove #caloriecounting #journeytofit #journeytofitness

Easier said than done...🤣⠀ .⠀ Condition your mind for success. If you act excited and energised you will feel excited and energised. screenshot this and save it as your phone screen saver. When you see that first thing in the morning it will remind you to act like an excited go-getter! ⠀ .⠀ Put an inspiring song on your phone as the alarm and spring into action. ⠀ .⠀ A sluggish start to the day can mean a sluggish day, so start as you mean to go on.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #energised #gogetter #morningmotivaton #wakeup #earlymornings #fitnessmotivation #weightlossmotivation #lifemotivation #motivationalquotesforwomen #girlpower #getupandgo #gettingfit #doingitforme #changingmylife #creatinghabits #healthyhabits #freshstart #newyearsresolutions #⠀ ⠀ #shemeansbusiness #bossbabe #successquotes #successfulwomen #gogetter #yougotthis #weightwatchers #weightlossjourney #weightlossquotes #thriving #newyearnewme #thisisthelife

There may be days when you doubt your strength. Both physically and mentally. But remember that YOU are a warrior and you WILL conquer whatever is thrown your way!💪😁 NEVER doubt yourself. 😍 When you create a strong mind, there can be no other that will defeat you with their words🤔🌠 #cabandmascara 🍷 #doingitforme #nevergiveuponyourself #gettingstronger 💪 #curvesncombatboots

Chill’, relaxin’, havin’ fun. That’s how a photo shoot should feel. That’s what I intend for every one of my clients. I don’t photograph professional models who know how to pose and move and be comfortable in front of the camera. I photograph everyday women who, for the most part have never had a professional shoot before. They have no idea what to expect or how ease themselves into a relaxed state. When someone is nervous and anxious, it always shows up in the photo. So I’ve made it my job to help these women let go of that tension, go to their happy place in their head and loosen up in front of my lens. THAT’s the big portrait photography secret that helps me capture their essence. If you want to get a glimpse of what this looks like and take a peek at the behind the scenes of @zinziinga portrait session then go check it out on YouTube. Channel link in bio. #everydayconfidence #businessconfidence #selfconfidenceiskey #capetownbusiness #makeitreal #authenticallyme #personalevolution #businessevolution #personaldevelopmentjunkie #personalgrowthjourney #doingitforme #capetownphotographer #capetownportraits #capetownportraitphotographer #womensportraits #womensportraitphotographer #headshotphotographer #headshots #womensphotographer #capetownbusiness #capetownwomen #capetownpeople #confidenceportraits #confidenceboost #capetowngirl #confidentcreative #creativeentrepreneurs

This kid is at the age where he is soaking up everything that we teach him...so we try and teach him well. . . Yeah he might forget most of it when he gets older BUT maybe not...💁🏻‍♀️. Don’t know until we try. . . Love that my boys have some kind of connection to my culture through language! . . XOXO ❤️

HOLY GOODNESS! . Just 3 main ingredients and you can have this delicious creation in less time than it takes to get through maccas drive-thru . . 1 frozen banana Handful of frozen blueberries and blackberries 150g greek yoghurt . Topped with fresh fruit, seeds, cacao nibs and a drizzle of greek yoghurt . . . #gymday #armday #alwayseating #healthierchoices #nutrition #fitness #betterchoices #doingitforme #sweettreat #justeatrealfood #prettyfood #oneofmybest #goodfood

Hi boos 🙋🏻‍♀️ ☀️ There are a lot of things in transition right now + I’m just taking some time to re-evaluate things... ☀️ About to head out on an ✈️ adventure this week so stay tuned for that! 🤗 Sending you lots of LOVE + SUNSHINE 💋💋 . . . . #imonthewayup #spiritual #adventurers #challenging #journey #truthandlight #metime❤️ #guidance #awareness #aspiring #livelife #selflove #changeisgood #loveyou #betterthanyesterday #doingitforme #selfcare #metime #yogaflow #recharging #perspective_in_focus #justtry

On paper this looks okay........ in theory it gets me EVERYTIME!!! Increased the weights a smidge today and its safe to say Ill be a world of pain tomorrow!! . . . . WIDE LEG PRESS (not filmed) 6 sets, 12 reps @200kgs, 2 min break between sets HIP THURSTS 6 sets 6 reps @110kgs (could def do more) ELEVATED FRONT FOOT LUNGES 6 sets 12 reps EACH LEG @32.5kgs . . . Had all intentions of doing other stuff, didnt happen!!! And does anyone else fluff around as much as I do getting ready to lift?!!!🤣🤣🤣🤣 . . . @clint_hillstrength @bodyscience @bscgreg @bsc_picko #neversettle #fithappyhealthy #doingitforme #glutesbaby

🔔 🛎 ⠀ ⠀ When you have a goal, do you kinda go for it or GO ALL THE WAY?!

Binti made my dinner tonight. Boiled sweet potato mashed with an avocodo salad with tomatoes, cucumber, avocodo, carrots, red onion and olive oil. This is some good, you know what! #changeisgood #goodeating #getting my sexy back #myhealthmatters #doingitforme

Much needed girl day today! Sadie and I got to spend time with Sarah and her daughter Astrid. They loved seeing all of the animals and getting to feed them. Such a great day ❤️. • • • • #bossbabe #girlmom #boymom #momofboth #girltime #bestfriendtime girlsday #beautifulday #giraffe #ostrich #balance #itsalifestyle #restday #unfinishedjourney #itsthejourneynotthedestination #bigdogsofinstagram #dogmom #doingitforme #beachbodycoach #basketballislife #athletictrainerswife #momlife #fitmom #momsofinstagram #teacher #secretary #iamworthit

Today was a day of celebrating Brady and Jayson’s birthdays. I did not eat the greatest this week and worry about my weigh in tomorrow, but know it is just a bump in the road! Breakfast was 2 eggs with feta, cottage cheese and a pita! Lunch/snack was @arbys a buffalo chicken slider with no top bun. Dinner was at Steaks Eatery in Jackson (best steak ever) and I had a steak salad! Sooo yummy! #accountability #nooneisperfect #healthy #gettingfit #fitmom #losingit #sml #rise up #relax #reflection #eattherainbowwhenpossible #mindovermatter #flexiblelifestyle #dontletanyonedullyoursparkle #selfcarefirst #thisisme #doingitforme #nummy #goals #noexcuses #slowandsteady #gettinghealthy #riseup #thisisforme #caloriecounting #Weightloss #keepitreal #workingonme #dontlookback #goals #beyourbestself

I was gonna say I doubled up, but instead I knocked out 3 workouts today just because! #makingchanges #doingitforme #2019imcomingforyou #beastmode #beastup #nogymneeded #bluehairdontcare #crazyhairdontcare #lifegoals

🔥CONTACT US FOR DETAILS🔥

#gym #gymaddict #gymgirl #gymlife # #gymrat #gymmotivation #nevergiveup #shapes #curves #back #backday #ass #booty #boobs #strongwomen #lift #weights #fitness #fitnessmotivation #bodygoals #getstrong #strongnotskinny #confident #doit #doingitforme One year has gone and my rehab year will soon be over after surgeries, feels great even if I take one step att the time. Im patience because result takes time to achieve both in gym and outside the gym💪

All of us go through situations that are hard to face, but adversity can really make us stronger 💪🏻 So, find what gives you strength to push past the hardest of hard times 🙌🏻 Go toward the adversity of life, you need to have a level of toughness in you... what gives you strength?? 🤔 #toughasnails #toughenough #thickskin swimsuit by @zaharaswim 📸 @ohrangutang 💄💇‍♀️ @cristinapilo

🦊💋 .. . . . . . . . . . #latina #puertorico #booty #fitnessmodel

Why are the weekend always the hardest to get through? So you struggle to stay afloat in your journey on the weekend? #letsdothis

Steps 1 and 2 DONE! My wls journey has begun. Approved for surgery and deposit made. 💲 Im so nervous and excited. Its like its Christmas or something! 🎄❤ Follow me to follow my weightloss progress. #vsg #verticalsleevegastrectomy #weightlossjourney #weightlosssurgery #weightlossagents #doingitforme

There is about a 6 pound difference between these pictures. Its finally gotten to the point that even 6 pounds can make a difference on the outside. When I first started losing weight, 6 pounds wasnt even noticeable! This is why I dont give up even when I dont lose anything in a week lol . . . #gettingfit #weightloss #journey #betterwaytoeat #keto #ketogenicdiet #ketolife #ketowayofeating #ketojourney #ketosis #ketogirl #newwayofeating #ketolifestyle #nocravings #nosurgar #motivated #losinglbs #doingitforme #losinginches #ketolife #lchf #lovethescale #tiredoftheweight #exercise

An impromptu dog walk led us up this very steep hill. While not officially my workout for the day it was hard as fuck and warrants a post about it. Do I feel accomplished? Fuck yes. #weightlossjourney #weightlossjournal #weightlossdiary #fitness #fitnessjournal #fitnessjourney #motivatingmyself #doingitforme #dontstopwontstop #furtherfasterstronger #gettingstronger #breakingbadhabits #makingmountainsoutofmolehills #comeatmebro

Whose getting prepped for the New year? Only 17 days until 2019! Is your New Years resolution going to be to get healthy? To drop a few pounds? To feel the best you ever have in your own skin? To have more energy than ever? If so then I have the perfect program for you!!! January 2 we will begin!!! ✋ if you are ready!!!!

I cant believe how much weight & fat I have lost in 5 months and how much healthier I feel! High carbs and Sugary food are so bad for you... your body just doesnt need these foods! Eating Sugar is just as bad for you as smoking a cigarette!. . . #ketogenic #keto #ketosis #ketodiet #highcarb #nosugar #nocarbs #weightlossjourney #weightlosstransformation #healthy #lifestylechoice #loseweight #weightloss #ketogenicdiet #doingitforme #ketolife #eatfatlosefat

#sidewayssaturday . . I’ve worked hard for this profile. . I’m not giving up or going back to how I was before. . I may stumble, I may get down on myself. . But I will rise back up better than before. . . . . . . . #sideview #weightlossjourney #progressnotperfection #sweattearsorthesea #fitfam #workout #workingonmyself #exercise #selfcare #progress #moveittoloseit #doingitforme #momlife #mommode #selfie #saturday #pajamas #profile #keepgoing #happyme #healthyme #enjoylife #choosebetter

MRI results are in and it’s not the best news but at least I can still use my legs and abs 🙌🏽 it’s gonna suck not been able to do most movements at the box over the next few months but I gotta listen to the professionals. Look out strict clean eating (after Christmas 😉) #mojoritehomeofcrossfitcasey #mojorite8weekchallenge #alldone #canscale #shoulderdislocation #rehad #legsandabs #alldayeveryday #lovemygymfamily #myzone #dowhatyoulove #doingitforme @mojoriteft @mosesauvale @johneexphotos @thediabetic_coach_tye @michael.johnston @mitsyem @kaymerritt59 @ashlee.leitch @mieks_b @clairewaite1984

Your daily motivation / _________________________________________________ Unknown author. Photo from vk. com #fitness #motivation #sport #bestgirls #fitnessfood #health #gym #gymlife #fitnessgirls #ass #fitnessmodel #lifestyle #girlsday #hotgirls #fitogirls #hot #sweet

Saturday is my favourite day for a workout. I can take as long as I want! I don’t need to worry that I have to get back to work or that I need to get home quickly. It also doesn’t hurt that it’s beautiful here. * * * Now that I am finished my run for today I’m going to start my Christmas baking! Who else is going to bake this weekend? Do you have any good recipes I should try? 🍪🎄 * * * * * * * * * * * * * * #healthybodyhealthymind #feelingstrong #livethoughtfully #embracelife #winterlife #winterlifestyle #winterwonderland #winterrunning #mileschangeyou #runstrong #runlikeagirl #runallthekilometres #runningmotivation #cardio #runtoinspire #runrunrun #doingitforme #begoodtoyourself #begoodtoyourbody #lookafteryourself #fitgirls #fitgirlsguide #fitgirlboss #fitgirlcode

There is nothing like having people say that they are proud of you, but here’s the thing... when you can face YOURSELF and say that you’re proud, that means the world. That finally means that you fully love yourself and can be happy with your progress. The process to being proud and loving yourself is a daily thing. I’ve hated the way I’ve looked for years and that has taken a toll on my well being and mentality to keep moving forward in life. So, this isn’t just a journey to get fit, trim, and healthy... it’s a journey to loving yourself and taking great care of the temple God has given us. #letsdothis

I was feeling very carnivorous today. Chicken and chuck steak in coconut Amos and chicken broth with kelp noodles. I only have room left for fats so snacks later will be creamy coffees. #omad • • •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #doingitforme #accountability #weightloss #keto #ketogenic #atkins #paleo #lowcarb #lazyketo #lchf #fitnessjourney #weightlossjourney #workingonmyfitness #beachbody #planetfitness #obesetobeast #searchingforonederland # didshauntkickyourasstoday #transform20

You guys!!! Look at what I picked up at the post office today!!! I am so damn excited! Also, I already drank Energize and this pre workout is no damn joke!! • • •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #doingitforme #accountability #weightloss #keto #ketogenic #atkins #paleo #lowcarb #lazyketo #lchf #fitnessjourney #weightlossjourney #workingonmyfitness #beachbody #planetfitness #obesetobeast #searchingforonederland # didshauntkickyourasstoday #transform20

1.5lb off today happy with that.. went out with friends and just enjoyed a nice eveing with hubby and a mate before xmas back to it tomorrow and back on the game!! Lets do this 💪🏻💪🏻 #wwfreestyle #ww #weightloss #icandothis💪 #doingitforme #babyweightlossjourney #mummytummy

Last week’s goals didn’t even happen. I am trying. I’ve got to go into full beast mode if I plan to get fit! Can I do this? 😳 #letsdothis

All I didn’t want to do today was workout... so I got up and went out to the treadmill! And some wanted her turn when auntie was done! ❤️ her, can’t say no to exercise! #justdoit #laurainspiresme #ginainspiresme #doingitforme #getrdone #feelsgood #workitout #workout #doingitwith❤️

Brekkie: smashes boiled egg, 3 turkey sausage links, 4 slices pepper jack cheese, jalapeños, low carb tortilla. Olé #ketoweightloss #doingitforme #keto #ketodiet

Abs are made in the kitchen... Can’t wait to start my new challenge💪🏾🍑 #cardioworkout #ukfitchics #abs2019 #2019goals #soon #challenge #goals #workingout #doingitforme #donthate #youcantneverbeme #focusonyourowngoals

Woo hoo 30 lbs gone. #healthy #goals❤️ #doingitforme

Let’s do another comparison post. Like, I am not believing the differences I’m seeing in myself. It’s almost unreal or feels that way anyway. I’m amazed! #letsdothis

Starting to unveil what’s underneath 💪🏼 . . . . . Been putting in all the time & sweat 😓 #SaturdayMorning #weekendvibes #fitness #staymotivated #hardworkpaysoff #healthyliving #cleaneating #bettertomorrow #doingitforme . . . . Sorry 😐 I look like shit after 1.5 hours, but I feel awesome cover in sweat 💦

Honest confession next... I did not feel like doing anything this morning... And knowing it was Leg day was not very motivating... So I basically stopped thinking about it and start doing my routine in automatic.. got my clothes on, got my energizer in and pressed play..!! Without noticing I was already middle way of the workout so now I had to finish it 😆 Yes, that’s me sometimes... I have to push myself and shut my mind in order to get it done and it always works and I always feel good about it after. #doingitforme #fitmom #saturdayworkout #legday

Wow my workout today consisted of several FIRSTS for me! I finally decided to push myself with heavier weight doing deadlifts to see what I actually capable of, and man was I surprised. I know I need to work on my form a bit, but here I am giving it a go! I did 135 lbs for 6 reps, did 145 lbs for 4 reps and was so pumped I decided to push it even higher. I was shocked that I could even lift 155 lbs for 3 reps. What a rush! I was so excited that I sent a text to my entire family and a few friends. 😊👍🏻👊🏻💪🏻 I am a work in progress, and I will continue to work on my form and my strength. Thank you @greys_anatomy_fitness for being there to give me a few tips as well as encouragement. 😊 Thank you @silver.jacked for your constant encouragement & motivation!

Saturday superstars making time for themselves. It’s so easy to forget about making time for your health and fitness, especially around the holiday season. . . Find time to go inward. It’ll make everything else relax. #pilatesbody #pilatesinstructor #fullbodyworkout #healthymindset #healthychanges #doingitforme #liveinspired #iamenough #acceptyourself #justmove #healthyself #inflammation #movementtraining #healthierliving #pilatesinspiration

I’m not a fan of photos of me at all, infact I hate them, so rarely have taken, the middle is me now, the others either side are me on my journey, so I’m getting there. #weightloss #running #marathontraining #chubbyrunner #plussizerunner #instarunner #runningcommunity #thisgirlcanrun #thisgirlcan #londonmarathon2019 #teamtangerine #doingitforme #believeinyourself #bebrave #followyourownstar #journeyofdiscovery #justkeepmoving #onefootinfrontoftheother

Trying to decide on new trainers, any recommendations, these will be the ones to get me through the London Marathon, I’ve always run in @brooksrunning trainers, or @adidas ones, but I’ve also seen some @asicseurope can’t decide and don’t want to make the wrong decision #newtrainers #trainers #running #training #thisgirlcan #thisgirlcanrun #chubbyrunner #plussizerunner #instarunner #runningcommunity #londonmarathon #marathontraining #runners #doingitforme

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