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Practising self live can come in many forms. What better way to practise but with your wonderful girlfriends. ๐Ÿ’ƒ๐Ÿผ๐ŸŒธ๐Ÿ‘ฏ๐Ÿ™‹๐Ÿป City slicking time in #brisbane @city.cave for a delicious epsom salt float. . The benefits include, aiding in neurological, circulatory, respiratory, digestive, muscular, skeletal, hormone balance as well as personal growth and healing! How does it get any better than that?! Go on #doinitforme #selflove #relax #float #citycave ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง . . . . #nourishyoyoni #yoni #healingfromtheinsideout #womenshealth #meditate #postnatal #mumlife #yoga #yoniyoga #yogaeverydamnday #meditate #lovelife #create #conscioussexuality #pelvicfloor #pelvicfloormovement #tantra #tantrica #mindbody #connect #selflove #marieschreuder #modernwoman #yogini #yogateacher #yogagirl

Day one of my Invisalign treatment and I am SO PUMPED! I cannot wait to have beautifully straight teeth in 9 months. Now I just have to try not to lisp like crazy while teaching. . . . #invisalign #invisalignjourney #teacherlife #doinitforme #teacherwithinvisalign #invisalignsmile

just one of the many super โ€˜gram-able spots aqui en #tulum ๐Ÿ’™ #casamalca ๐Ÿ’™ #doinitforthegram but mostly #doinitforme โ˜€๏ธ๐ŸŒด

Roasted peppers and steak tacos from earlier this week! Soooo clean and good. Spicy salsa, guacamole and cilantro is all you need for this awesomeness!

This little boy is my whole world.๐ŸŒŽ I dont usually post pictures of my son on here but today I wanted to share with you all my WHY! You have to find your WHY! For me, my why is for a couple of reasons. My first WHY is for my baby boy.๐Ÿ‘ถ๐Ÿป I want to be able to have the energy to play with him. He is 3 and did I mention he is a boy?! Haha Iโ€™m gonna need some physical strength to keep up with him as he gets older. I want him to see mommy has self discipline. I want to teach him to love himself.โค I want to teach him that anything is possible, the only thing that get in peoples way is excuses. My second WHY is for me! I strive to grow daily. Mentally and physically. I want to push my body and take advantage of the fact that I have a healthy body that can move and I am privileged to workout.๐Ÿ™Œ Find YOUR why. If you dont, chances are, you wont stick to it.

When you start to do things for yourself and not other people you see your true potential. This journey has been one hell of a ride but I wouldnt have it any other way. I know Ill look back one day at all this and smile. The head trash can take over but you have to push through. One positive thought can change your day. #gains #repsfitness #arms #shoulders #pump #befearless #mindovermatter #neversatisfied #gymrat #myambitionismyweaponry #nevergivingup #doinitforme #notaverage #girlswholift #liftheavy

Time to get some head clearing work in. ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #nevergiveup #results #immorethanworthit #doinitforme.

Breakfast this morning! The kid wanted oatmeal and my plan calls for 50% protein 50% carbs. So I added in fat free greek yogurt. I sweetened it with liquid stevia drops, added cinnamon and drizzled some PB on top. The oatmeal was sweetened with a little maple syrup and some coconut oil. A few almonds and this was a hit! Fuel your body today!

Fuck It!! Game On!! #Lol #ItzTimeToHaveFun #FuckWhatYouThink #DoinItForMe #MyDemonz #DeyWannaPlay #๐Ÿ˜ˆ๐Ÿ˜ˆ

โ€œWhat brings change?โ€๐Ÿคทโ€โ™€๏ธ Itโ€™s the day to day consistency!! You have to put in the work everyday and you will see the results!! Everyday you grow a little stronger๐Ÿ’ช, a little more confident, you have a little more faith and loveโค๏ธ!! Trust the process!! Do the work and you will succeed!!๐Ÿ™Œ #myfitnessjourney #strongereveryday #consistency #makeitnonnegotiable #noexcuses #justdoit #55yearsstrongandfit #beachbodycoachpatramos #beachbodyondemand #findawaytomakeitwork #stayfocusedonyourgoals #letsdothistogether #proudofmyself #trusttheprocess #focusandconquer #doinitforme #healthandfitnessgoals #athomeworkouts #wellnessisachoice #youreworththeeffort #beyourbestself #workinprogress #sweatyselfie #determined #dedicated #eatclean4life #mybodymyrules

Iโ€™m obsessed with this new dish! Itโ€™s cauliflower fried rice Mexican style with turkey meat! My one Pot lunch for the week! Ingredients - 1 package of frozen or fresh cauliflower - Half onion chopped - 1 clove of garlic minced - One red pepper chopped - One zucchini chopped - 1 pound of ground turkey - Lime juice - Salt to taste - Sazon - Cilantro Directions 1. Brown turkey meat and put aside. 2. Saute onions, garlic and red pepper I olive oil. 3. Add in zucchini and cook until soft. 4. Add in Cauliflower and ground turkey and cook for 5 minutes. 5. Add in spices and cook for 2 minutes 6. Add in sazon, lime juice and top with cilantro. Serve with avocado, spicy salsa and greek yogurt!

Thatโ€™s right I did two 30 minute Beachbody workouts tonight. I am on ๐Ÿ”ฅ and I love it!!! It hurts so good!!! #doinitforme #ithurtssogood #doubleworkouts #livinghealthyforme #itsalifestlye

I took this pic this morning as I was working. Working from home on a summer morning, my own hours before afternoon adventures. Two years ago I never would have thought this moment was possible. After being a stay at home mom for 6 years I was ready to get back to work and earning a living... but I was not ready to leave this or these moments. I was ready for to do something with purpose but not at the cost of not being around for my family. I was searching for meaning in my life...and I found it. Iโ€™m so blessed that this opportunity allows me to work and family balance. No itโ€™s not always perfect but itโ€™s pretty darn close to the life Iโ€™ve always wanted. Love sharing this This lifestyle. This opportunity. This gift with others.

Trying to find my zen lol ๐Ÿ˜‚ or just trying lol ๐Ÿ˜‚! Gotta get toned for a job. Getting healthier, stronger and better for ME!!! . . . #workout #linhinthecity #gettingfit #healthybodyandmind #doinitforme #lovethyself #strongmindstrongbody #strongwomen #fitnessmotivation #fitness #loveypurself #betterme #stronger #makingtimeforyou #workingout #flexible #icandoanything

Happy flex Friday TGIF! Gettin me some shoulders making gainz for sure!Enjoy your day keep your love ones close ๐Ÿ˜‰๐Ÿ˜๐Ÿ’ชโค๐Ÿ’‹โœŒ๐Ÿ‘Š #angelgritwontquit #Warhammer #treadmilllife #blessedgrandmaang #makingainz #macros #positivevibes #betruetoyourself #authenticity #fuckfake #strong #gotmyownback #family1st #myjourney #doinitforme #gotgoalstosmash #competewithmyself

A 30 minute workout is 2% of your day. Crazy right?!?!? 20 minutes of lifting and 10 minutes of abs done โœ… I used to spend an hour at the gym. It would take me at least 45 min to get there packing the kids to go etc. Iโ€™m in better shape doing a 20-30 min workout every day. Now I just go downstairs with my super trainer and get it done before everyone wakes up. No complications... boom, done. The one thing every personal development book I have read says is have a morning exercise routine. High performers do...and why be ordinary when you can be extraordinary! I actually do a 5am wake up thread for my crew! This is so important. Food for thought, right?!?!? Change your mindset change your life. Reach out if you want that support. Happy Friday! Get it done today! ๐Ÿ˜˜โค๏ธ๐Ÿ’ช๐Ÿ‘Š

90kgs Jan 2017 vs 90kgs Jul 2018. Spent too long at the start trying to lose as much weight as possible, my target was 80kgs and I got down to 82.5kg from 98 before realising it wasnt making me any happier with my physique. Now at 90kgs I could do with losing a few kgs of fat around the middle but Im feeling STRONG. Happy, and fit. Its not all about the scale, or the quick weight loss goals. Strong mentally and physically for life are my new goals. Massive thanks to @pt_clara40, @keoghan.litchfield, @silverbeard35, @marcus__rice @darronaugustuspt and @saf_personal_training for the unexpected support and inspiration (also @robmillik for the early days xxx). Have a good weekend all. 1๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #flexfriday #mentallystronger #physicallyfitter #gymgoals #dadbod #bodyinprogress #comparisonpics #mapyourjourney #transformation #dsd4h #doinitforme #gym #fitness #weighttraining

Takeaways from my golf lesson: 1. Must golf more. 2. Golf pro says my hand me down clubs are goofy (accept @cayle10 missing putter which I may have in my bag ๐Ÿคญ). Time to buy new clubs. 3. Right elbow stays loose while driving. 4. Must golf even more! Did I mention this already?๐Ÿ˜œ #selfcare #doinitforme #getoutside #realtorlife

July I started my diet, i laugh when i say that because how can you diet when you eat next to nothing? Ok, reality hit when I realized just how much weight I had truly gained over the last 2 years!!! 30 lbs!!!!!!! So, you all may get tired of my posts soon. Shoot you may already be, but Im going to try to keep my progress updated as a motivation to keep going. #30togo #doinitforme

When you go to your email and see a notification that you have gotten paid. You havent really worked in a week and have been enjoying tons of family time, vacation, BBQs and fun....yes thats awesome and thats part of this amazing coach life. Living a life by your design. Today I didnโ€™t have to run off to work and leave my babies. I was able to sleep in. And you know what? On top of sleeping in I still forced myself to workout and eat a healthy breakfastโ€ฆ.cause thatโ€™s what this is about. Living your best life. Im helping people change their lives and helping myself stay the course with health and nutrition, stay the course with self growth and stay the course with living life fully. How many jobs make you work on you so whole and completely? Not many. When I think back to the girl that started this journey fear comes to mind. Yes, fear to live life. Fear to find out what that meant exactly. I was so resigned to live as I was living. Doing the easy things. Like babysit other peoples kids for extra cash instead of taking on the hard thing of figuring out what the heck I wanted to do and going for it. I was scaredโ€ฆplain and simple. Scared I had nothing to offer. Scared that I would fail at what I chose. Scared I wouldnโ€™t be the person I always wanted to become. In all that fear I had actually stopped really living. And I was almost paralyzedโ€ฆyou got me??? Ever been there? Maybe itโ€™s not with a job but with a health and fitness journey or a relationship. Whatever it is that fear gets a hold of you and you live it like itโ€™s real. When really itโ€™s something you made up in your head. Coaching made me see that fear. Something about this opportunity and seeing all the women that were making a difference, so happy in their own skin and so excited about life attracted me to this job. More than a job a calling. Slowly I started to recognize that fear and to delve deep and find out what was driving it. To punch it in the face continually each and every time I post, share or have to do the hard things. Itโ€™s who we are in that moment of fear that will define us. Want to connnect? DM me Girl!

Iโ€™m sure people are annoyed by my progress photos. Oh well. They are for me. I seriously only see my progress in photos. When I look in the mirror I still see the person on the left. I struggle with my image every singe day. 5 months of progress. Iโ€™ll take it. ๐Ÿคท๐Ÿปโ€โ™€๏ธ #keto #ketotransformation #ketoaf #lowcarb #onedayatatime #icandoit #iwontgiveup #doinitforme

Must share! Just made up this not as heavy dessert for our bbq! 2 cups blueberries 3 Oz light cream cheese 3/4 tub cool whip (healthier variety at Trader Joeโ€™s) 2 cups of 100 calorie blueberry Greek yogurt Mix cream cheese and yogurts until combined. Fold in blueberries and cool whip. Pour into prepared crust! Let cool for 2 hours. Enjoy!

Doing a live yesterday was such a task! I was beyond nervous and so worried that I would fumble it and not make any sense (which listening back I was a bit repetitious lol and not using very good language skills hahaha) but I know that I want to help everyone but especially the people who mean the most to me - YOU. And I know in order to help I have to get it out there - from me and straight from my heart โค๏ธ I practised what I was โ€œgunnaโ€ do and kept hesitating on just doing it! And then - just like that - I knew I just had to do it! I donโ€™t regret it. Iโ€™m learning and thatโ€™s ok. I can do this and it will help get me to where I need to be! Which is why I closed my eyes, took a deep breath.... and jumped! I have gained so much more confidence in myself in the last 6-7 months and I have improved that yet again now with my live. Itโ€™s an absolutely amazing feeling! I dare you to feel the same..... what are you waiting for? I wasnโ€™t quite sure what I was waiting for.... so why wait? #whatareyouwaitingfot #justdoit #letsdoittogether #teamwork #sprinklekindness #lovinmynewskills #feelingamazing #doitforyou #doinitforme #ilovetohelpothers #getyourgroveback

I did not want to workout this morning. But Iโ€™m so glad I did. Itโ€™s like having a job. You donโ€™t go to work because you want to. Most people would rather be doing other things. But you need to get paid to afford to live. When you workout you get paid with results and a healthier life. Gotta put in the work!! #fitness #bestlife #weightloss #motivation #success #getit #doingme #health #selfcare #selflove #doinitforme #fitmom #lovelife #momlife #happy #confidence

Just finished some booty and abs. I am definitely going to be feeling that workout tomorrow. #doinitforme #lovingmyself

These girls were strangers a few years ago. Now they push me to live into my best self. Now we work together and empower each other. We run groups to help others on their healthy living journeys, support each other on goals and making this coaching gig a full time income. But more then that we are family! Our family is pretty big too and always growing and looking to add more like minded individuals. People who want to live their best lives. Live a life of purpose, Gain an Income and live a life by your design! Does this sound like you!!??? This could be you with us next year! Reach out! Itโ€™s never too late to be what you could have been. Iโ€™m proof of that!

Thatโ€™s right. ๐Ÿ’ฏ #change #life #lifechanges #doinitforme #inspiration #keto #lifestyle #itsworthit

Dinner is served ๐Ÿ˜‹ #nobun #homemade #keto #delish #diet #doinitforme

Itโ€™s #transformationtuesday and what a day itโ€™s been. Back in my gorgeous Georgian grade 2 this time inside, I know typical with all this beautiful sunshine ๐ŸŒž but itโ€™s super exciting to be part of the restoration project. Today got me thinking about the changes Iโ€™ve made, not only in my physical appearance but also my career choices over the years. I now do things I would never have imagined years ago, from running 2 businesses and of course my overcoming heights to the smaller stuff (getting up at 4am for beast sessions at the gym) crazy when you think how easy it is to stay within your comfort zone and never dip your toes in the pools of adventure!! Big freeking high fives to everyone steeping outside of their own comfort zones and if you feel you havenโ€™t yet, stop and think.. I bet you so have!! ๐Ÿ’–๐Ÿ’–๐Ÿ’– #landscapedesigner #interiordesigner #listedbuildings #nailtechnician #businesswomen #workinginamansworld #fitnessjourney #workinghardpaysoff #doinitforme #lovemyjobs #blessed๐Ÿ™ ๐Ÿ˜˜๐Ÿ˜˜

Being that I only started my journey on June 20 I think that this 15.4 pounds down is INCREDIBLE!!! I am so proud of myself. Cant wait to see what the month of July brings and share it with everyone. This is a great start to a Monday. Have a great week everyone!! #motivation #weightlossjourney #doinitforme #kickinfatsass #healthychanges #proud #losinweightandfeelingreat โค๐Ÿ’ชโœŒ๐Ÿ’œ

Time to do some work. Itโ€™s been too long. ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #nevergiveup #results #doinitforme #imworthit

My goal is to lose 40lb and be more fit for next shiprocked โ›ด๐ŸŒด๐Ÿน๐Ÿ‘™ in Jan 2019. As of today Im down 19lb ๐Ÿ’ชโœŒ. Gotta give it my all this next 6 months because sweets kept getting in the way last 6 months ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… but almost there so ๐Ÿคž๐Ÿคž๐Ÿคž๐ŸคžโœŒ #timeflies #almosthere #ilovesweetsthough #struggleisreal #icandothis #doinitforme

Just leaving this right here for some Friday motivation! It was a nice surprise to end the week...thanks @z_rogers3 for making me work hard! #progressnotperfection #doinitforme #iamdoubtless #fitchicks #momswholift

*long&sappy post* Deciding to leave a long term relationship because I wasnโ€™t happy had to be one of the hardest things I have ever done. I left so much stuff behind that I worked hard to pay for and build. I left both my dogs who made me happier than anything else at that point and time, and although I miss adventures and taking selfies with Alaska like crazy, and I canโ€™t even ask how she is, it hurts. But it doesnโ€™t hurt as much as living in an unhappy relationship. Since then I have met someone who makes me so much happier that I donโ€™t even think about everything I left behind, all I think about is what weโ€™re going to build together. I followed my gut feeling after a while of being unhappy and it has led me to such greater things! If youโ€™re in a relationship and youโ€™re unhappy Iโ€™m telling you right now just get out of it. Itโ€™s the best decision Iโ€™ve ever made and I wish I wouldโ€™ve made it sooner. For myself, not anyone else. #doinitforme #thinkingofme #fuckwhatyouthink #happy

Middle finger to all the well rested MoFos ๐Ÿ–•๐Ÿพ๐Ÿ‘Ž๐Ÿพ #grindingallsummer18 #doinitforme #idratherbustmyassthanaskaninjaforshit ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

#Day27 3 to go ๐ŸŽ‰ Iโ€™m out on Long Island again this week so of course I had to run on the beach! And with views like this whatโ€™s not to love?!? . . . . . . . . #runnergirl #running #5kaday #me #summer #fun #runningmom #runningmama #โœ…โœ…โœ… #๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #run #gettingfit #findingmyloveofrunningagain #doinitforme #love #happy #selfie #instagood #runnersofinstagram #cantstopwontstop #justkeeprunning #buildingahabit #myhappypace #robertmoses #beachrun #fireislandlighthouse

I had a great time with @davidanelsonphotography as my photographer at this shoot out at #twistedsaloon ๐Ÿ˜ƒ It was a new look at a new place with new people. I like the vibe Ive got going on here. None of this would have been possible without @modelsandcameras ๐Ÿ™„๐Ÿ’™ #happy #country #swing #beautiful #dreamitdoit #makeithappen #modelife #satx #sanantoniotx #satxmodel #lovinlife #complexemotion #thisisme #doinitforme #teenvogue #expo #PUSH

Goals, affirmations and s plan. Looking at crushing some major unpredictable results over the next 6 months! Change your mind change your life. Iโ€™m building a team of empowering women that want to live their best life with me! This is about community, support and connection. There is no experience like it!!!

NSV fa damn sure! I havenโ€™t been able to fit into these pants since before I was pregnant w Jagger! Down 70lbs and I have never felt more confident!!! #beyoubooboo๐Ÿ˜๐Ÿ˜‚โค๏ธโค๏ธ #betyouaretracking #macroAF #loveyourself #doinitforme #tuesdaymotivation #filteredtodeath #giveityourall

#day26 early morning run with an 11:11 lucky pace I guess! I definitely prefer morning runs! . . . . . . . #runnergirl #running #5kaday #me #summer #fun #runningmom #runningmama #โœ…โœ…โœ… #๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #run #gettingfit #findingmyloveofrunningagain #doinitforme #love #happy #selfie #instagood #runnersofinstagram #cantstopwontstop #justkeeprunning #buildingahabit #myhappypace #idontsweatisparkle #almostdone #4moredays #stopthemadness

Building... Did a bicep/tricep workout today at a different gym. Didnt like it. So going back home tomorrow!! #getswole #wannabefit #losingthefat #buckedup #beyondrawlit #winning #doinitforme

#day25 I donโ€™t always wear makeup when I run...but when I do itโ€™s because I have been out all day and Iโ€™m trying to get my run in before itโ€™s dark! ๐Ÿคฃ So tonightโ€™s run was interesting...I blew out the side of my sneaker..thatโ€™s always fun ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ and a deer ๐ŸฆŒ jumped out and scared the crap out of me! Then stared me down!!! . . . . . . . . #runnergirl #running #5kaday #me #summer #fun #runningmom #runningmama #โœ…โœ…โœ… #๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #run #gettingfit #findingmyloveofrunningagain #doinitforme #love #happy #selfie #instagood #runnersofinstagram #cantstopwontstop #justkeeprunning #buildingahabit #myhappypace #imglamorous #whowearsmakeuptorun #thisgirl #๐Ÿคท๐Ÿปโ€โ™€๏ธ

Adding weighted gloves to my workout this morning made a difference ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐ŸปCrushing this Monday! #turboparty

Had a great time at the Santa Fe Fashion Week show! Lots of awesome collections. ๐Ÿ˜„ Especially happy I snagged some pictures with this handsome fella/model @diegodeane74 ๐Ÿ˜ My mom and I may or may not have been keeping a watch the second we noticed him off the runway ๐Ÿ‘€๐Ÿคฃ #fashion #santafe #newmexicotrue #santafefashionweek #fashionshow #fashiondesigners #runway #model #newmexicomodels #handsome #tattoos #beard #body #muscles #doinitforme

2 weeks into dieting with not a ton of exercise. Time to get back at it. 20 weeks to show๐Ÿ’ช๐Ÿผ๐Ÿ‘ #momstrong #fitmomsofig #doinitforme #fitmom #iam1stphorm #legionofboom #momswholift #blueeyes #blondeambition #npcbikini

Early run, shower and breakfast with family done! How did you start your day?! #saturday #runningmomsrock #marathonmom #doinitforme #runningisgoodforthesoul #longrun

#Day23 there is just something about running in the rain! Had a great easy run this morning with #brutetheboxer ๐Ÿถ! . . . . . . . #runnergirl #running #5kaday #me #summer #fun #runningmom #runningmama #โœ…โœ…โœ… #๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #run #gettingfit #findingmyloveofrunningagain #doinitforme #love #happy #selfie #instagood #runnersofinstagram #cantstopwontstop #justkeeprunning #buildingahabit #myhappypace #5kadaychallenge #runstreak

Have you ever worked out with 10,000 people at 6am for 1.5 hours lead by super trainers in the street?!?!? Just did. It was one of the most amazing, surreal and uplifting experiences ever. At one point our team rallied and made a circle as we did jump squats and pushed each other to keep going! This is reflective of what this team does for me in life. We push each other to be our best selves. So blessed. And I also canโ€™t walk. 4 days of leg workouts will do that...ouch! Wouldnโ€™t trade it for the world though! ๐Ÿ˜˜๐Ÿ’ชโค๏ธ๐Ÿ‘Š

#day22 today was rough...I didnโ€™t want to go, and my pace reflected that. I was in my head the whole time. . . . . . . . #runnergirl #running #5kaday #me #summer #fun #runningmom #runningmama #โœ…โœ…โœ… #๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #run #gettingfit #findingmyloveofrunningagain #doinitforme #love #happy #selfie #instagood #runnersofinstagram #cantstopwontstop #justkeeprunning #buildingahabit #myhappypace #5kadaychallenge #runstreak

First HIIT workout of the week. Dying!!!! Holy jump lunges!!! Team love sweating but not touching lol! @carlysabev @carculby @l.i.n.d.s.e.y.magno @hart_inspiration @jacklyn_dugan @staceybernle @p.a.t.r.i.c.k.magno

๐Ÿ’ฅBecause she competes with no oneโ˜๏ธno one can compete with her๐Ÿ’ฃ #thursdaythrowdown #vibin #fridayjr #fitness #journey #weightloss #doinitforme #gettinfit #gettinghealthy #hashimotos #hypothyroidism #survivor #warrior #autoimmunediseases #herbalifemama #savage #baddie

#day21 I guess running is officially a habit! ๐Ÿคช Happy National Selfie Day! ๐Ÿคณ๐Ÿฝ and first day of Summer!!! . . . . . . . #runnergirl #running #5kaday #me #summer #fun #runningmom #runningmama #โœ…โœ…โœ… #๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #run #gettingfit #findingmyloveofrunningagain #doinitforme #love #happy #selfie #instagood #runnersofinstagram #cantstopwontstop #justkeeprunning #buildingahabit #myhappypace #5kadaychallenge #runstreak #rfgonaked #nationalselfieday

Even my lifestylemix cant help but move this morning! ๐Ÿคฃ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ช๐Ÿ˜Ž #doinitforme #whodoesntlikechocolateinthemorning #3simplesteps #selflove #riseandthriveโ˜€๏ธ

Its not a super huge change but its something... #workinhard #liftingladies #doinitforme

People see me and think I have not struggled with weight or food or alcohol...and thats just not the truth. I have not always been that fit girl.... I have always struggled with my weight and my relationship to food. I was either restricting myself or going way over board. I have never found the happy space of balance with food and nutritionโ€ฆ.until now. Here are just a few snapshots from the past 20 years. My high school years werenโ€™t that great eitherโ€ฆbut I couldnโ€™t find any pics from back then! Iโ€™ve used food and alcohol for stress, for comfort and as a coping mechanism for years. I was a lonely kid (my Mom was a single Mom entrepreneur and gone a lot) and I used food for comfort. In high school I found weight watchers my senior year and was able to lose 20lbsโ€ฆwhich was huge. But no sustainable. Then I gained it right back when I went to college the next year. I continued to go up and down restricting and not restricting over the years. Iโ€™ve done every diet and nothing ever made me feel like I had control and was satisfied. I was always wanting more or falling off or starting over. And nothing would ever fill me up until I started working on what that โ€œmoreโ€ was and also finding a program that gave me that balance. When I first began this journey I had a hard time looking people in the eye. Just being comfortable in my own skin. I got nervous and anxious in social situations and used alcohol to compensate for that. When I took on this program I actually did stop drinking for a few months. I did this Aโ€ฆto see if I could do it and B cause I didnโ€™t want to use it as a crutch anymore and I wanted some real results. This meant going all in. The alcohol would always be there....and it is ;) So two years later at the age of 41 I can say I have finally found that balance. That lifestyle that does not feel restrictive or make me feel guilty. I have found confidence in myself and in my own skin. Yes, we provide amazing solutions and programsโ€ฆbut on top of that its the support, connection and community. Digging deep daily! Want that? Need that? Next group in 5 days! Reach out!

#day20 ๐ŸŽ‰๐Ÿ’• so far for June I have logged 62.97 Miles! Kinda proud of myself! Wore shorts on my run today, and my feet didnโ€™t fall asleep. But not ๐Ÿ’ฏ itโ€™s my capris, going to try them again tomorrow and see what happens . . . . . . . #runnergirl #running #5kaday #me #summer #fun #runningmom #runningmama #โœ…โœ…โœ… #๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #run #gettingfit #findingmyloveofrunningagain #doinitforme #love #happy #selfie #instagood #runnersofinstagram #cantstopwontstop #justkeeprunning #buildingahabit #myhappypace #5kadaychallenge #runstreak

I do not love selfies but I had to take this one this morning. Yesterday was not a good day for me with my eating, my fitness, wellness in general...but this morning I hit reset. What is amazing about the mornings is you can do that...hit reset and begin again. This tank reminds me that โ€œActually, I can.โ€ The person who controls me is me. I hope you all go out and have a great day today! Hit reset if you need to, be better than you were yesterday, push beyond your limits, and strive for progress not perfection. #actuallyican #doinitforme #momswholift #momswithmuscles #iamdoubtless #betterthaniwasyesterday

#day19 today was definitely a โ€œI didnโ€™t want to run, thatโ€™s why I didโ€ I am still exhausted from our quick trip, and my legs feel shot. I just kept telling myself one foot in front of the other. I am thinking my capris are too tight on my calves now that I am building muscle again, and thatโ€™s whatโ€™s causing my feet to fall asleep ๐Ÿค” I will need to investigate this further... . . . . . . #runnergirl #running #5kaday #me #summer #fun #runningmom #runningmama #โœ…โœ…โœ… #๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #run #gettingfit #findingmyloveofrunningagain #doinitforme #love #happy #selfie #instagood #runnersofinstagram #cantstopwontstop #justkeeprunning #buildingahabit #myhappypace #onefootinfrontoftheother #todaywasrough #butididitanyway #slowandsteady

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