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Monday workout is done!! #workout #fitness #fitchick #momswholift #momswithmuscle #doinitforme

Progress this is about a 3 month difference 😍 #down30lbs #gettinfit #hotmama #weightloss #doinitforme

Album review #6 is @tonestith #GoodCompany 😃👍 • Yall just dont understand man😥this mans voice😭 his voice yall is soooo out of this world🌹🌹🌹💯💯 he can literally sing la la la my breath stink and itll sound beautiful🙌😂 real talk. This EP was everything and more and not just his voice but it has that real r&b feel that were slowly getting back the more new artists that come out and or finally getting recognized. Its smooth, that music that makes you say Thats grown folks music right there or What you know about that when the time comes of course😊😂. For now just slow grind and try not to get pregnant to tones vocals 🤗😥💯🔥 • Features include @swaelee @quavohuncho on the EP titled track #GoodCompany 🔥🔥🔥 • • My favorite track on here is #betterthanbefore but I feel it shifting to #doinitforme 😌😌🌹🌹 whew yall this EP. • If you havent copped it already someones not home and they need to get there immediately 🙃. #GoodCompany out now🤗 if you heard it #commentbelow 😃👍 your favorite track off the EP. #letabishknow

Got my evening workout in tonight! Worked all day, came home worked out, then had a tasting at the venue. 🙌🏻 there’s always enough time in the day, I was only able to workout for 37 minutes, but I still did it! #soproud #accountability #slowlybutsurely #thecomeback #workout #goals #fitness #picsinfrontofthetree #cardio #mma #coredeforce #holysweatballs #fightforit #decide #commit #beachbody #doinitforme #2019 #futuremrs #imtryinhere

Welcome to Launch Day 🚀 still time to jump in the exclusive test group for this new epic program!!

Hit the @puregymofficial Working out is the key to your weightloss journey. Remember Train like an athelete, eat like a nutritionist, sleep like a baby and win like a champion! #gymmotivation #fitness #workout #burncals #healthylifestyle #healthmatters #fitnessmotivation #fitnessgirl #fattofit #healthylifestyle #gymsharkwomen #gym #healthyvibes #positive #determination #inspire #goals #doinitforme #beliveinyourself #weightlossjourney #weightlosstransformation

Wow! Love opening my school email to this!! I have been accepted into Honors college courses for next semester! I have worked my butt off, maintained a 4.5 GPA and feel so proud of myself right now!! I was so scared to do this going back to school stuff especially for the Math part but here I am rockin it!! And BTW I currently have a 96% in Math! 🌼🦋✌ #collegemomma👩‍🎓👩‍👦👩‍👧‍👧 #soproudofme💪 #determination #goals❤️ #doinitforme #doinitformybabies

Praying to the leg gods to give me strength to finish these lunges 😂 #fueledbyadvocare #legday #lift #hotelweightroom #marriott #noexcuses #getitdone #healthylifestyle #doinitforme #nutrition #spark #rehydrate #advocare

#unfuckwithable : When you’re truly at peace and in touch with yourself NOTHING anyone says or does bothers you and NO negativity can touch you! (swipe -> for tanks that describe my life 🤦🏻‍♀️ lol) #findyourpeace #livingmybestlife #bossbabe #fitness #hardestworkerintheroom #poweredbylivesore #livesore #tattedgirls #thickthighs #attitudekindasavage #doinitforme #single #positivity #motivation #gymjunkie #loveyourself #selflove #selfworth

Be the girl/guy who just went for it....🙏🌹 #photooftheday #loveit #selfie #instadaily #picoftheday #igers #positivevibes #positivity #doinitforme #doitforthegram

Don’t compare someone’s year 20 to your year 5. I can’t stand when older people get cocky af who like to feed their ego by putting someone else down, who has less experience and is A LOT younger. Chill the f out, work hard stay humble. Because shit happens. Life is not about perfection. Do not compare yourself to others. Focus on you. I finally feel like my old self again. I never lost myself. I made different choices, redirected my energy towards other things in life that did lead me to lose my shape, but nothing is wrong with a little healthy fat on a woman. TRUE Happiness and confidence are just as important, and by far the most difficult to accomplish. I still battle with my insecurities, but deep down I realize what I’m capable of. And when you are AWARE of your strengths and weaknesses you’ll figure how to maneuver around the bullshit. #10setsof10 #focused #foundmydrive #doinitforme #inshapefornewyear #minime #likemotherlikedaughter #mylifemyjourney #confidence #garagegym #missedthisshit #pullups #squats

Today vs. a month ago. A little bit of a different angle. But definitely can tell I made some quad progress this past month. 💪🏼🥵 #fitness #colorado #doinitforme #denver #longlegs #progress #hittindemgoals

My challenge to myself each and every day! #selfcontrol #doinitforme #fitchick #momswithmuscle #cardio #notjuststrongforagirljuststrong #myreason

An injury may force me to change my routine, but it will not stop me! #noexcuses #doinitforme #brokentoe #elliptical #cardio #fitchick #momswithmuscles

Lyrics on my arm: Life for you has been less than kind, so take a number and stand in line. Weve all been sorry, weve all been hurt, but how we survive is what makes us who we are. -Rise Against. This quote means more to me the longer its apart of me. Like now, I could be focusing on the fact my house is super empty I have nothing except my bedroom furniture and kitchenware. No TV, gaming systems/entertainment etc, no decor except a couple tapestries and paintings from a friend, and I eat my meals on the floor in front of the fireplace lol. I have had so many unplanned changes occur within the last month and have been an emotional wreck.. But I have my own home.. I have an incredible job that is training me from scratch and pays enough for me to be on my own and live well, Im one of those weird people that enjoys finding a spot to sit on the floor anyway especially in front of the fire place, my kitties keep me company and in this new silence Im learning a lot about myself, what im capable of, and things I really want out of life. And the point is my problems really arent even problems. Inconveniences maybe, but not problems. Things can always be much worse. Stay humble. ✌🤙😊 #onedayatatime #keeplookingforward #doinitforme #cantstopwontstop #keepsmiling #lifeistooshort

inversion 365 :: day 238 : first ever Turkey Trot : Even though I accidentally committed to this without considering the early morning or cold weather, I had so much fun! : Thankful for friends that invite me to cool things like this and Jackson who is always up for a challenge and adventure. : : Ps. costumes made by Ashley & Rebekah - nailed it! I got so many compliments on my turkey skirt and feathered, googlie-eyed hoodie! : : #TurkeyTrot #thebuilderandthebender #itrot #2weeksofpincha #yogaeveryday #keeppushing #doinitforme

I’m feeling a little under the weather today.... ok!! A lot under the weather so I figured it would be a good time to start my meditation practice. 5 uninterrupted minutes was awesome and made me feel a little better too. • • • • #YogaNewbie #IHaveGoals #Yoga #ItsNotJustAboutYoga #MindBodySoul #Fabby40 #DoinItForMe #yogalife #yogadaily #yoga4growth #fitness #renew #yogapants #health #yogainspiration #yogalove #yogapractice #yogaprogress #yogagram #instayoga #namaste #myjourney #meditation

Cozy new PJs, night cap and Netflix make for a perfect Sunday eve! 🤗💞 #sundayfeels #cozynightin #doinitforme #rupaulsdragrace #netflixandchill #plaidpjs #madaboutplaid

When you get thrown a curveball... You keep swinging ⚾️ #sw #stayingstrong #doinitforme #ipromisedmyself

🖒🖒 Feeling good after my keto breakfast! Fiance thinks Im nuts for going keto, he doesnt believe it will work. Im so excited to prove him wrong. The hardest part of keto is going to be working nights. I usually snack to stay awake so Ill have to pack lots of keto friendly foods. 🔼🔼🔼please message me with tips!! If Im doing something wrong or eating the wrong thing. Please. 🔼🔼🔼 #keto #ketodiet #eggs #cheese #turkey #ketobreakfast #excited #weightloss #food #foodjournal #getusedtoit #doinitforme

I’m still out of my Parent Crack so we started this workout off with a little head bangin to get pumped! Back and Bis today for the kill! 💪🏻💗

Morning motivation 🙌🏼❤️💪🏼🏃🏼‍♀️🏋🏼‍♀️ #motivation #goodmorning #purpose #sucessiswhatyoumakeit #dontgiveup #fridayfun #gymtime #keepfocused #mytimeismytime #doinitforme 🏆

You cannot break down what can’t be broken. #DoinItForME #bestversionyet #focused 🤙🏽💪🏽👊🏽🤷🏼‍♀️ #onTheDarkSideOfTheMoon

My WOW Wednesday...... Staying consistent while pushing my limits. Sometimes you have to take urself out of your comfort zone to get different results. If I motivate or inspire one it makes it all worth while so get up and move something #myjourney #iOWNit #doinitforme #iworkout #imotivate #iinspire #iamKesh😜

“Lifting makes women huge. Ummmmm...NO....it makes them AWESOME!” #doinitforme #nodoubt #staydoubtless #momswithmuscles #notstrongforagirljuststrong #fitchick

When you get caught checkin out the bootie and yams #focused #musclememory #doinitforME

Im my own competition In my own lane In due time On my silent grind Almost there #doinitforme #doinitformyfam #doinitforlove #doinitbecauseiknowbetter

That’s where I’m at today!!!! #it was hard to get up this morning. Even after sleeping in over an hour past my usual time!!! Maybe it’s my body saying i need more sleep?!? Either way i got up and got my #30daytotalfitness workout in!!! I feel better but still sluggish!! Either way I’ve gone 15 days today without stopping!! Working out every morning!!! And it feels great!!! I always usually stop a day here and a day there!!! But I’m really trying to be committed to this 21 days for myself!!! I’m not perfect that’s for sure but I’m making progress every day!!!! Hoping a coffee and shower will do the trick to wake me up and put some pep in my step!!! Have an amazing Monday folks 🌸 . . . . . . . . . #selflove #mondaymotivation #21dayfix #instaquotes #boymom #progressnotperfection #doinitforme #settinganexample #takethechallenge #ichallengeyou #15days #dontstop #strenght #bettertodaythanyesterday

I’m not here for the follows and likes or the sponsors and social media fame. I’m here for me. I’m just a normal person off the street with a bleeding passion and constant drive to motivate and show people there is more to life than they think. I’ve seen my dark place more so than I like to admit and through it I found this road. It’s been a long, but fulfilling journey and I don’t see it ending. If you aren’t happy when you look in the mirror make a change. There’s more than just bar hopping and clubs. I love what I do. Even if it only reaches a few hundred people I want to go out knowing somehow I helped someone. Remember do it for yourself. Fuck what everyone else thinks only you can want it for you. #workworkworkworkwork #dumbbelldynasty #reebok #doinitforme #hardwork #legday

Working on my new fitness planner!🤓💪🏻🏋️🤸 Ive got goals that need to be met and they must be written so that I can achieve them! 📝 What goals do you have? 🤔 #goals #fitjourney #healthjourney #doinitforme #planner #accountable #notgivingup #teamnosmoke #strongereveryday #growth #personaldevelopement #fitgirl #keeptrying

Alright!!!!! The goals I set for today have been met!!! 🤘🏻 § It felt so good to get up early and focus on the tasks I set for myself! No distractions...well at least none until Mike got up! 🤣 And then I didnt feel rushed throughout the day 😊 § Did another workout in the new program I decided to do. Shift Shop is great, but I didnt like that I felt like I was constantly gasping for air! 😨💀 Ill definitely try it again though! § Ive never actually written out a goal, but now its something Im going to try to implement daily!!! § ✌🏻💞🖖🏻 #fitjourney #healthjourney #fitgirl #health #fitness #weights #gettingstrongereachday #feelingbettereveryday #loveyourself #selfcare #selflove #workout #strength #betteringmyself #doinitforme #soretodaystrongtomorrow

Let myself get distracted. Fell off Shift Shop routine even though Ive still been working out, havent been eating well, reading personal development... I just kind of, slacked off a bit.😪🍔🍟🍕🍪🍬🍭🙍 Im human and it happens, but Im not gonna let my little bit of slacking off keep me from my goals. § Got my alarm set early 🕡🌞 Have a to do list ready 📜 New workout program chosen💪🏻 And a desire to refocus 🔬on why I got started on this journey. § Ive definitely hit some bumps in the road on this journey 🛣️ but its a learning experience🏫 and nailing📍 down a routine isnt as easy as I thought! Breaking years of bad habits takes time⏳ § Its okay to get off track for a little, just make sure to get back on track. 🛤️🚂 § ✌🏻💞🖖🏻 ***🚭34 days🚭*** #fitjourney #healthjourney #fitgirl #refocus #setyourgoals #alwayslearning #keeptrying #fitness #selfcare #selflove #doinitforme #teamnosmoke #onedayatatime #breathe #positivevibes #youcandoanything #believeinyourself #girlboss #motivation

BACK AND BIS DAY💥💥 And my new favorite cardio workout spin class to finish. 🏋️‍♀️🚴‍♀️ 🎶 #copperfitness #spin #back #biceps #cardio #ilovemygym #doinitforme #competitionmode #gymshark #blondie #bangenergy #eyeontheprize #eyeofthetiger #peachy #gym #fitmama #followyourarrow

Rainy day missions with uncle smak. Gros shout-out a @wall2wallmtl , always on point with the photos, this guy puts in alot of work. Respect and thanks for the all the flicks b 👊 @donlaggadapopo Also shouts to @norfive0h the bando ninja for the spot! #montrealgraffiti #graffitiporn #rainydaze #funky #doinitforme

Pushing through today and winning 💪🏻 hump day ! So today’s all about building the booty 😉been focusing a lot more lately on my glutes, they’re a hard one and I know it really is patience and hard work , progression has been slow but sometimes even the smallest of changes is enough to give you the motivation to keep goin 🍑👌🏻. #humpday🐫 #glutes #legs #bootybootybooty #gymtime#peach #dontgiveup #pushingmyself #fitfam #bossbabe #doinitforme #girlswithmuscle #girlswholift #squats #squateveryday #castironculture

Tonight at the gym I did my abs, knocked out 30 push ups, did a full arm workout, and then busted out 20 more push ups!! Thank you to my job and the gym for starting to get my muscles back!! Its been too long! I didnt do any manual labor at my last job for over a year and lost all the definition Id had in my arms. Its coming back 😍 #selfmotivate #fitness #focus #backatit #planetfitness #muscle #goals #DoinItForMe

Well, this is me. Happy and content with my life.. engaged to marry my best friend, have two amazing 3.5 year old boy/girl twins, a career and profession that I adore and get to be at home with my kiddos while I do it, a roof over our heads, and on the surface no reason to ever be unhappy because in all of those areas of my life I just mentioned, the areas I only spoke of to other family and friends I was truly 100% happier then I ever imagined possible. But one big thing was missing, being happy in my body, in my skin. In all of my 41 years on this earth I have never once been comfortable in my body. Even when I was a healthy weight of 120/130, for some reason I’ve always felt like the “bigger girl” the one who was “so pretty, it’s too bad she isn’t as small as her sister” .. that’s what I heard in every compliment or look that anyone ever gave me. It’s not what they said.. it’s how I interpreted everything. Why? I’m not sure, but somewhere along the way that is the language I learned to communicate in within my inner dialogue. This picture was taken last spring, May-ish I believe. I had been “dabbling” in keto along with my now husband trying to work miracles before our wedding in July. I lost a total of 20 pounds, I’ve since put back on 10 of those lost because I just can’t get out of my own way. So now I am about the same weight I was the day these pictures were taken.. now I am serious, now it’s my time as I enter my 41st year on this earth to loose this weight and now that I am “older and wiser” and am better at loving myself, I want to love the body this self lives in cause it’s the only one I’ve got! So once again, this is me.. all 226 pounds of me. I am excited to see the next time I post a set of pictures like this. I promise myself right now that it will be Transformation Tuesday material 💖 Peace and Love LadyBugs 🐞

Killer Chest, Shoulders, Triceps and wholly ABs workout! Super sets are 🔥! Followed by 45 min cardio sweat sesh. 15 min stairclimber, 15 min spin bike and 15 min treadmill on incline😅 I like to jump around on machines because 45 mins on one machine is booooorrriinng!!😆 Currently following a @paigehathaway workout thats bomb 💣. #copperfitness #competitionmode #eyeofthetiger #eyeontheprize #doinitforme #lindagainz #livelovelaugh #lovemygym #fitness #fitmama #workout #paigehathaway #ifyouainthurtnitaintworkn

🌞I hate waking up early but I love my coffee☕ Being a Basic Betty👩 I look forward to my seasonal creamers.🎃 Unfortunately my fav sugar free creamer has 20 cals per tbsp (plus some icky ingredients) compared to 30 cals in 1 cup of unsweetened vanilla almond milk which makes a big difference when you have a heavy pour hand. Healthier version will take some getting used too. Im happy I got a couple of peppermint lattes in before I started this.😋 #coffeeaddict #lindagainz #competitionmode #eyeofthetiger #eyeontheprize #goodmorning #coffee #livelovelaugh #doinitforme #lift #pumpkinspice peppermintmocha

Love my small town gym! Its my home away from home. 🏠💪💖 #copperfitness #lovemygym #homesweethome #lindagainz #livelovelaugh #smalltowngirl #doinitforme #liftlife #gym #beats 🎧🎶 #followyourarrow 🏹

Eats for today.🥣🥦🍽 Today is my New Years Day 🎉and my resolution is to let nothing stop me from my fitness goals.🏆 #food #fitfood #gainz #lindagainz #macros #lovelivelaugh # eyeontheprize #lift #chicken #oatmeal #whey #protein #broccoli #competitionmode #eyeofthetiger #80sbaby #doinitforme

None! . Zilch! . Move it! Move it! . #nycki

Personal development, eating better (trying to!), and exercising. Figuring out who I am. Accepting my past and acknowledging that I cant change it. Embracing my flaws. These are just a few things Im enjoying on this health journey. Still working on toxic thoughts and reactions, but Im a work in progress. 😊 #fallinlovewiththeprocess #healthjourney #selflove #fitgirl #fitnessjourney #health #personalgrowth #gettingbetter #gettingstrong #onedayordayone #loveyourself #teamnosmoke #doinitforme

Happy Sunday Y’all!! Being good to myself...37.7 lbs. gone with 32.3 to go! What are you doing to be good to yourself? #beinspired #positivevibes #sunday #begoodtoyourself #begoodtoothers #weightloss #weightlossjourney #weightwatchers #doinitforme

Crappy pic but....25 lbs down!! Slowly but surely #healthierme #doinitforme

Summoning @thecaptainamerica today. Thursday’s are my chillax day, which is great. Which means chill and do admin/research all day (and get some training in💪💪) #lifeofanentrepreneur #doinitforme #psimawesome

“Lifting weights makes you huge. False, eating cupcakes makes you huge.” #doinitforme #momswithmuscle #momswholift #notjuststrongforagirljuststrong #nodoubtfitness #backworkout

Is it gonna leave a mark🤔 Yepp. That’s how it is after an hour of grappling. Got me a bit of heat rash going on (hence the powder) AND bruising on top of it. GO ME! Feeling it fo sho. My grappling is getting better. I’m learning new moves. Expanding my repertoire 😃 Getting it done on a Wednesday. Was gonna let the late night costume painting keep me home. Decided I need to quit with my bullshit and go. So here I am. Ready to go home and finish the costumes. Don’t let your excuses stop you from doing you! • • • #sparklybetch #sparklygrappler #drippinsparkles #workitoutwednesday #imadesenseitapoutonce #badassmama #doinitforme

Stairs 🛤 on A Tuesday??!!? Why the hell Not??!! #cardio #fitfam #doinitforme #motivation #stairsofhell #getmovin #dreamingofpizza 🍕

DON’T wanna work out!!Am gonna ANYWAY!!!Feelin frumpy,so YAS,I have SOME makeup on!!BIG time bedhead,but do NOT care!!! #workoutmonday #mondayworkout #gottoworkforit #motivatemyself #doinitforme #workingoutinlipstick #adidaslove #loveadidas #bedheaddontcare #redheadworkout #fitgrandma #fitgrandmas #gilf #fitafter50 #fitafterfifty

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