Accountability day 1!! New goals for this old body. The last 6 weeks including vacation got a little dirty, so time for a little reboot, a little maintenance, a basic check up. Your car needs periodic service so does your body baby! And if I lose a few pounds in the process then, Bitchin’ Dude!! 🤘🏻😎 #Arbonne #body #bodymaintenance #yourhealthiestyou #yourhealthmatters #imyourcoach #doinitforthekids #doinitforme
#motivationmonday This week I’m really hoping to loose another 1-2lbs 🙏🏽 water and diet has been pretty good again so far. I did have a few little cheat items (life’s a balance 🤪) Wednesday is weigh in day... I’ve cut back ok a few calories. Nothing crazy but just a few. I’ve learned that My body holds I top carbs, so I have to be really smart about when I consume breads/pasta. But I’ve found some really great stuff for breakfast and I’ll post soon. #fit #fitfam #fitness #fitnessmotivation #healthyliving #healthylifestyle #doinitforme #doingitformyfamily #noexcuses
My daughter surprised me and bought this necklace for me at the art fair. I may wear it forever lol. Her thoughtfulness fills my heart. . She said, “Mama I picked this out because you like to inspire people.” And you are all of these things. . So I share this to you too. You are: kind, free, true, brave, strong, happy, thankful, compassionate, and at peace.
9 months in !!!! And today I’m officially 60 lbs down !!! From a 44 inch pant size to a 36 !!! 3X shirts down to 1X !! Still fat, still have rolls and the man boobs are slowly going away but dammit I’m doing it !!!! Proud of ME !!! Still have a long way to go !! I got this !!! #ThisIsMyJourney #DoinItForMe #JessesFindingJesse #ChubbyButHealthy
Tired. Didn’t wanna. It’s rainy. Texas drivers can’t drive in rain. Blah blah blah. Got up and brought my ass. Do I feel better? Yeeeeeah. I’m still tired. But I feel accomplished because I really wasn’t feelin it today. And I decided to stay strong. We gotta do something for ourselves right? So here’s to you who is like, well, I did somethin yesterday already. I don’t REALLY need to do this. Doing it today brings you another step closer to whatever goal you are striving for. So get up and do tha dayum thang. ✨Drip Sparkles Betches✨ • • • #sparklybetch #drippinsparkles #strongerthanyesterday #effmyexcuses #doinitforme
Convo with my hubby this morning: Me: I actually put makeup on this morning Hubby: but you look fine without it Me: I don’t wear makeup for you! It makes me feel better especially with these dark under eye circles Hubby: oh ok if it makes you feel better but you’re still beautiful without it ❤️❤️❤️ falling more in love with him every day. #iwearmakeupforme #doinitforme #love
Just like the trees, its time for my hair to fall and start rebuilding for next year 😊 . . . . . . . #season #change #newdo #shorthairdontcare #shorthaired #new #seasonschanging #leavesfalling #smile #blueeyes #blueeyed #blonde #freshhaircut #freshhair #newme #momcut #preggo #itllgrowagain #showertimewillbefun #washingwillbeeasy #byelonghair #doinitforme #mylife #loveitorhateit #loveit #hateit #biglips #lashextentions #lovemyeyes #feelgoodlookgood
There are no coincidences in life... . 5 years ago we moved to Brookfield. I was thrilled to be in our forever home and have a block party. A quick inventory of our block showed me that would not be our reality since we were one of the youngest families on the block. Later I connected with a few Moms on other close blocks and we created throwing a neighborhood Block Party for 7 nearby blocks right outside my door on our side street. We just celebrated our 5th year doing this awesome event! . Two years ago I had a block party planning meeting. A women walked into that meeting and offered to help our committee. She later friended me on FB and I started to follow her. I followed her wacky workout posts and inspiration with kind of an awe and even hated on her a little. Who could be this happy and why was she always posting about it??? She’s totally narcissistic…said my inner judgmental ego. But I could not stop following her and checking out her posts, lol. Yep I totally creeped on her for a while. I did end up attending a group sneak peek event into coaching and that’s how this crazy amazing coaching journey started. . Nothing happens by accident. And when that girl came into my yard I had literally thrown my hands in the air asking the universe for guidance on the next chapter of my life. I was done being a stay at home mom. . Who would have thunk that me leading the effort to create a community event would bring me my career. Would bring me my purpose in life. Would breathe light back into my life again. But it did. As I attended that sneak peek event, I started to feel inspired. Something I had not felt in a very long time. That was the beginning. I continue to be inspired by this community, job and opportunity daily. . A quote from my book: . “The universe (it says god but universe talks to me more) has perfect timing, and it’s highly possible that by not being where you thought you should be, you will end up exactly where you’re meant to go”. . Maybe this is you right now and you are looking at what’s next in your life. If you have been watching me then maybe this is for you! Maybe this is your next chapter.
Shaun week day 1 ✅ Real talk. Let’s talk about time. In the past week the one thing most people have told me for not starting a health and fitness journey is because of time. . First off is it fair to you to not love yourself because you don’t have time? . ❤️ Are you not loving your children because you don’t have time? ❤️ Are you not loving your husband because you don’t have time? . Sorry I gotta call bullshit on that excuse. . I’m on mom. I’m running my own business. I’m a Girl Scout leader. I volunteer on different committees at the school. I am in charge of my kids from 7 AM until they go to bed every day because my husband works long hours. My kids do activities just like everyone else’s kids. . Do I have time to work out? Do I have time to prepare a good Whole Foods for my family? Do I have time to love myself? Yes, because I make it. . Time is yours. Be intentional be focused and own it. Don’t let time own you! . Stop tabling your own self love because you don’t have time. We all have the same amount of time...it’s what you choose to do with it. . I think it’s time to love yourself. Next group starts in two weeks! Let’s be focused and intentional together! Happy transformation Tuesday! . 😘❤️💪👊
Went to the park instead of the gym today.. so glad I did. When it’s hot I can’t enjoy it.. but it’s so beautiful out today!!! Have a beautiful Sunday people...🦋 . . #glasgowpark #keto #bosslady #fatburn #lchflife #ketolife #ketolifestyle #exercise #sunday #noexcuses #doinitforme #goals #roadto50 #fitness
••• 💉🔪💊 LOST 10LBS AND COUNTING. ⬇1️⃣0️⃣ Plus my hair was so overgrown, I felt like someone had cracked a Watermelon on my head and echoed, SIMBAAAA! 🦁🤷🏻♂️🤷🏻♂️••• 📍Clacton-On-Sea, Essex, United Kingdom📍 #transisbeautiful 😍 #transmenarerealmen 🧔🏻 #transwomenarewomen 💅🏻 #transvisibility 👀 #personalitynotlooks 🧠 #transgender ♐ #transman ❤ #inprogress ⏰ #progressloading 🔄 #pret 💉 #hormonetherapy 🔝💊🔪 #doinitforme 💯💪 #postuniversity 🎓 #thenextchapter 📚 #onwardsandupwards 🔝 #thisisme 👽 #noapologies 💯👊 #justdoyou ❤ #ftm 🚺🔜🚹 #positivevibes ☀ #pride 🏳️🌈 #lgbt #pansexual 🧠🚫👩🏼👨🏽 #findyourinnerpeace 🆒🆕🆓 #missmovingon 🏳️🌈 #changeyourdirection 🚦🗺➡⬅🔝⬇ 👊🏼💯 #stayhumble 🙏 #hustlehard 💯 #loveislove ❤ protectlgbtyouth 🏳️🌈 #evolve 💪
Flex Friday 💪🏻 thank god I made it down here today , lower body session ✅, feel a little disappointed with myself today as I just didn’t have the strengh or motivation that I usually have, but I am well overdue a rest day so i think today my body was telling me to chill out and take a break , it is so important to listen to your body and I have a big problem with that as guilt gets the better of me, but that’s something I’m working on. Hope you all have a fab weekend 🤘🏻😘. #flexfriday #fridaymotivation #legs #workinprogress #girlswithguns #pushingmyself #doinitforme #selflove #positivity #gymgirls #girlswholift #girlswhocan #fitnessmotivation #castironculture #selfie ❤️
Get yourself an Aaron. He doesn’t play around when it comes to reaching and exceeding your fitness goals. Better yet, I’ll share my Aaron with you 😂 💪🏻🤗 @etraining.tanning #fitness #undergroundfitness #undergroundfitness7thst #fitnessvideos #getfit #workout #workoutvideos #ropes #nojoke #doinitforme #getit #getyouanaarontoo #hellkickyourass #gym #gymtime #personaltraining #personaltrainer #phoenix #az #phoenixtrainer #phoenixpersonaltrainer #peraonaltrainers #thebest #phoenixazfitness #phoenixfit #fit #fitfam #newbalance #newbalanceshoes
It has felt like forever since i been in the gym. A place that i know when my mindset is right I can do amazing at. Im the first to admit ive made excuses because of my allergies, sinus pressure, too much work etc....ive struggled with not understanding why I didnt see change. I made a pact with myself to be back in the gym starting sept 4th at 6 days a week after #wbffworlds in #vegas. I soon realized how fast plans can change and became super down. This picture here....while not a weight or look im proud of...was from yesterday and super happy to finally be in a place i missed. Ive spent all week going for massages, physio and acupuncture...but was given the ok to be in the gym 3 times a week. This is going to be my new normal for a while and thats ok. I have a cruise to be on in 5 weeks and many shows to be at and am determined to feel 100% like me again...and hopefully have a few pounds gone.Thank you @lonibash for sharing so much about #StrongerU and thank you @karlagillis for working so patiently with me through these lighter workouts... #workingonamewmeforme #stayingpositive #thehappynow #goals #innerbattles #kglifestyle #pushingthrough #gym #fitness #doinitforme #challenges #change #nkotbcruise #motivated #determined #fitfam #mindset #iwantabooty #byebyepounds #bossbabe
Exactly two years a part!!!! Yassss 🏋🏽♀️💥 ____________________________________________ I am working my arse off at the moment so to see results like this I am BUZZING. Well not literally as by the looks of it the arse is a growing 👀🍑 __________________________________________________ My weight fluctuates from one week to the next so rather than getting wound up by it if your like me just look back on an old photo and see exactly how much you have lost and you WILL be surprised!! I have come so far and this makes me so happy. I really am loving the journey. I am only human at the end of the day and I have struggled with anxiety lack of sleep and stress which has been a massive factor in me struggling to lose weight but I am learning to shake all that and get my mindset right Massive thanks to @apex_fitness_coaching_ For helping me these last few months- seriously get in touch with him if you need that extra kick up the arse to get motivated!!! 👊🏼👌🏼 ________________________________________ #transformationthursday #doinitforme #weightloss #fattofit #myjourney #progress #beyourowninsparation #gymlife #determined #buzzing #strong #fitfam #motivated #life #powerlifting #teamapex #training #healthierme #bodybuilding #lifting #weights #gains #happy #instafit #booty #mindbodysoul #bestcoach #stronglikebull #fitnesstherapy #physique
In the past when I was sick and had fallen off the workout wagon I would feel like I was starting all over again and give up for awhile. Anyone else? Then I would sabotage my diet and all the gains I had made would go down the tubes for a few weeks. What a waste! . It’s all mindset. Today I’m back at it after 5 days off. And it felt good to sweat and stretch. Yes went back to my faithful PiYo. And decided to learn a new round to teach. . Don’t ever give up on you. If you fall off get right back up and keep on pushing. That’s what makes the difference between those who succeed and those who don’t! . Happy thankful Thursday. Today I am thankful for antibiotics that have made me feel so much better! We got this! . 😘❤️💪👊 Side note: And just look at that lazy dog by my feet!
Today was HARD but I pushed either way, because it is better to push and show up so that you can be pushed towards your best self rather than remain the same!! A lot of you may see me and say I could never do that.... Please DONT!! I still struggle daily whether it be working out or with my nutrition but I decided a long time ago that I would never stop working on ME!!I will always be a work in progress as long as I don’t QUIT!! You only fail when you stop trying!!🙌 #nevergiveup #dontquit #bowflex #myfitnessjourney #strongereveryday #makeitnonnegotiable #noexcuses #justdoit #55yearsstrongandfit #beachbodycoachpatramos #beachbodyondemand #findawaytomakeitwork #stayfocusedonyourgoals #proudofmyself #focusandconquer #doinitforme #healthandfitnessgoals #athomeworkouts #wellnessisachoice #youreworththeeffort #beyourbestself #workinprogress #sweatyselfie #determined #dedicated #eatclean4life #mybodymyrules
Bella’s lunch today. . As a mom the struggle is always real to give our kids a healthy diet. Right?!??? . We try our best, but let’s be honest here we live in a society that promotes obesity. The sugar, junk and fillers in everything is a sad state of affairs. Then you take your kids out and seriously between birthday parties and holidays it’s junk junk junk! . With 2/3 of our nation overweight or obese it’s not surprising that our kids are really getting the short end. As parents we gotta do what we can to teach them and help them develop good eating habits no matter if they are overweight or not. . September is national childhood obesity awareness month. To help increase awareness I am running a free group geared specifically towards helping kids and parents develop better habits with a focus on kid friendly healthy recipes! Starts 9/17. . I’ll be honest I wasn’t a skinny kid and I wish I had developed these habits early on so that jr. high and high school had not been such a struggle... but nowadays it’s more then that it’s about not getting sick! . DM me to be a part of this group! Or throw me your fav gif!
Down a pant size for the first time in 6 years. Not counting calories or lbs... I don’t even own a scale. just been eating healthier and in moderation (hara hachi bu) + tryna be healthier in general! Feelin great! Can’t wait to start weight training with @showofffitnessofficial on Monday! . . . #notlazyanymore #eatinbetter #feelinbetter #girlswholift #doinitforme #healthybodygoals . . Shout out to @not_fat_fluff I’m finally listening to u!!
I am NOT alive to lose weight! That is not my purpose here on earth. I had to take a long break from the gym (to do something I truly deserved), and it was SO hard to stay on track with eating healthy 24/7! Clean eating has truly been my lifestyle, so falling off of it made me gain weight, anxiety, and a lot of confidence issues. The first thing I think I need to tell people is that I’ve gained weight, so when they notice I have, they can’t think “oh I knew she wouldn’t last”. But honestly I don’t know anyone who’s been more consistent than me with changing my lifestyle around. 6 weeks doesn’t throw away all the work I’ve done physically and mentally, and I’m only human! I look at this pic of me today and I still feel beautiful! I’ve come a LONG way and I’m so excited to dedicate my time to becoming healthy— mind, body, and spirit again. And I’m excited for you all to watch! If I can, anyone can!! #ImWorthIt #DoinItForMe #WatchMeWork #ImStillPoppin
If somebody tells you that you can’t be on a health and fitness journey and drink the wine and eat the pizza then they are lying to you….or maybe doing it wrong! Cause I am on this journey and I still have treats and live my life. You got to have that balance to go with the discipline. . So, that said here are my results from my 8 week weight lifting program. I’ll be honest….at first I was a little down and out because I didn’t see more of a difference from 8 weeks. But then I had to tell the ungrateful bitch inside me (aka my ego) to shut the fuck up! Cause let’s be honest we gotta do that several times a day if we are gonna be a good person, lol! That voice wants to sabotage all the good you are doing in the world and you just cant let it. . Okay so upon further reflection I took a hard look at my progress and found those golden nuggets of gratefulness…. . - Stronger muscles in both my thighs and arms, like major progress there….you do gotta see me in person, lol! - Going from lifting 8lbs to 20lbs and moving on up with the next program! - Getting over my fear of lifting and getting bulky and not looking the fool doing so. - Gained inches in my arms and lost 2 inches in my waist. - Feel good, strong and confident! . I had to remind myself that this is not a race but a marathon. These results have happened slowly over time. This is lucky number 10! My 10th program that I have completed! That right there says a lot….and with each program I have made little baby steps of progress, learned, grown and kept at this lifestyle! . I am proud of that! You want this lifestyle? You wanna join the marathon and take baby steps with me? Come on it’s so much more fun together! Join us! . Happy Friday, now I’m off to the store to go get me some wine to go with my pizza!
Dont it always seem to go That you dont know what youve got till its gone? #heartless #single #broken #oneLove #soulmate #sadhippy #greatfuldead #underthewheather #karma #Cheating #aint #coo #knowYourWorth #freshstart #doinitforme #killthemwithkindness #ndy #trustissues #21birthday #tommorw #fuckmeright #greatBday #present. #nomo #sadboi #shiet. #i #deserve #this 😔im Gonna be reconnected w my innerself hope on my wave again and get back on my vibe #tyedye comming soooon!
• (( Comp Prep Update )) • • 3 weeks out • Body fat % ➖Down • Muscle Mass ➕Up • Water weight ➖Down • Determination ➕ Way up! • Coach Happy ✔️ On track and Tomorrow is refeed so Lendo is happy too! ✌🏼 #compprep #updates #ontrack #icnvictoria #bikinicompetitor #seasonb #2018 #muscles #fitgirls #girlswholift #girlgotgoals #biggoals #doinitforme #determined2succeed
Day 5 week 8 (FINAL WEEK) hard corps bootcamp done 💪👊 modifying again but still feel amazing 🤗🤗 ... theres only one more workout left for me on this challenge, then i get a rest day and thats it .. cant believe how quick its gone ... ive had so much with it ... 😍 . . . #joinmynextchallengegroup #askme #feelibgamazibg #lovingmylife #doinitforme #myfitnessjourney #myweightlossjourney #endometriosis #warrior #fighter #lovemylife
A year ago I was upside down in my emotions. My past and my present were in an epic battle and my fear of everything was winning. But i pulled through that shit and leaned in with my fierce, my strength, my persistence, my faith and my love for me. Today I’m the happiest I’ve ever been and I’m slowly letting go of an old vice that’s been with me most of my life, and it feels fucking gangster. I don’t know if it will last 5 minutes or 50 years but I’m rolling with it cause right now it feels damn good to be clear. #doinitforme #seekingclarity #walkthewalk #lifechanges #elevate #foglift #carselfie;) #sorrynotsorry
Done done done!!! 8 weeks in the books already. I decided to do this for me. I committed to myself.... And to my fitfam. It wasnt always easy.... But I showed up..... And..... It was so worth it!!! Not sure you can do whatever it is you are mulling over.... You got this. Beleive in yourself! 🙏❤️❤️💪💪❤️❤️🙏 #doinitforme #fitfam #fitmomsrock #joelfreeman #LIIFT4 #workforwhatyouwant #workoutathome
Seriously considered not posting because i was thinking “how pathetic...there’s nothing there to even show...” but ya know what?! THATS THE POINT! It’s only DAY 2 Of the 21 days!! This is just my starting point...and as @tlsalyer said “instagram it or it didn’t happen!” So here ya go! 😂😂😂 #withgodallthingsarepossible #workinonmyfitness #upperfixextreme #21dfx #lovethislife #doinitforme #betterliving #littleeyesarewatching #setagoodhealthyexample #boymom #bodyunderconstruction #iloveyoutothemoonandback #tattooedmom
We all know life throws us curve balls. I don’t need to sit here and tell you that. But what I can tell you is that you can control 💯% of how you respond to those curve balls. You can let them get the best of you, or you can take them as an opportunity to learn. 🙌 Sometimes we may have to modify to keep going through life. And that’s ok. Just as long as you keep going and don’t give up. Take it as an opportunity to learn and overcome.👊 #backontrack #myfitnessjourney #strongereveryday #makeitnonnegotiable #noexcuses #justdoit #55yearsstrongandfit #beachbodycoachpatramos #beachbodyondemand #findawaytomakeitwork #stayfocusedonyourgoals #letsdothistogether #proudofmyself #trusttheprocess #focusandconquer #doinitforme #healthandfitnessgoals #athomeworkouts #wellnessisachoice #youreworththeeffort #beyourbestself #workinprogress #sweatyselfie #determined #dedicated #eatclean4life #mybodymyrules
I don’t have time. I don’t have money. I’m moving. Life is too busy. I’m just surviving. I hate to cook. It’s my genetics. . What’s your socially acceptable excuse for not getting healthy and fit? . Just started the final (week 8)of my lifting program. At 4 days a week this program is totally doable and I can already see results...pics to post at the end if this week. . This journey is about progress each day. Not an overnight lifestyle overhaul.... “I’ll eat healthy once I move and am settled in”... how ridiculous is that?!?!? Why wait to love yourself? . Torch those excuses! You are worth it!!!! . Happy transformation Tuesday!! Remember you only get one today...make it great!
This was me at 32 working as a wellness consultant at @choices_markets I was so impressed with myself that I got that job without any schooling, just pure charisma & an honest passion for natural health! About 4 years prior that I was obsessed with talking to everyone I could who worked in vitamin stores, picking their brains & learning everything I could about diet & nutrition on my own via books & the Internet. Not to mention using myself as a guinea pig with my own diet tweaks and changes. I also definitely sold a lot of @vega_team while working there! Anyway new avenues to explore & I am really excited about going back to finish my schooling for holistic nutrition & finally get my credentials! #seewhereittakesme #doinitforme even though I feel I know so much already. I do & I don’t...as there is always so much more to learn! #alwaysmoretolearn To have the extra confidence & knowledge from the science stand point will be a huge brain boosting experience for me & positive moving forward indeed. Sooooo good. #challengeaccepted #bringiton #readytogrow #finishwhatistarted #gainknowledge #whatilovetodo #healthandwellness #wellness #supplements #naturalhealth #groovybaby #goingbacktoschool #beeotches #gettingbackintoit #holistichealth #myjam #letsgo 🎉🎉🎉 ( #colortherapyglasses ) -those were fun! #dowhatyoulovetodo #lifeisshort 😘
We are hosting a BBQ today and that means a beautiful ginormous salad. . I love salads of all kinds. My favorite salad always has cilantro, feta and bacon. No bacon in this one as we have vegetarians coming. Made homemade Caesar dressing for this one. . What’s your favorite salad look like?
Shut the front door!! 🚪 • 27 cents a day?! To have a personal trainer in your living room?! (No more 💸💸💸) • The results I’ve gotten and maintained right here in my LIVING ROOM with Beachbody have been better than any gym or fitness class I’ve ever attended!!! 💪🏻🏋🏼♀️ • There’s a program fit for everyone!! Give if it a try and I promise you won’t be disappointed!! Come get fit with me!! • • #2fit2quit #pnwmom #savemoney #workoutathomemom #homeworkoutswork #motherhoodisthebesthood #fitfarmlife #doinitforme #puttingmefirst #motherhood_ig #thehappynow #fitmom #homeworkout #momoftwo
You know you don’t have to want to lose weight to start your fitness journey right? Maybe you’re even wanting to GAIN. Yes the programs that I do can help someone to lose 5-15 lbs in just 21 days, But it also can help a person gain! NUTRITION PPL!! Why would we have a program made for one specific person? We all have stories. We all have our own journey. We all have our own goals. And I can get you started to reach them💪🏼 September bootcamp is officially open for applications! Click the link in my bio to apply💕 remember- we shouldn’t just care about our bodies during the summer when you’re having to wear a bathing suit. It starts in the fall, in the winter, in the spring to make you feel good in your SKIN. Let’s get you some confidence gf!
Its always a great time with @davidanelsonphotography as my photographer 😄 New look at a new place and met a new person 😁 I love the look Im rocking here so much ❤🖤❤🖤❤🖤 #happy #sultry #plaid #beautiful #sophisticated #dreamitdoit #makeithappen #modelife #satx #sanantoniotx #satxmodel #lovinlife #thisisme #doinitforme #teenvogue #PUSH
Anxiety...depression...lonely......This was me two years ago.... . I’ve changed a lot since then... . Go checkout my highlighted stories and see exactly how I transformed my life. This healthy living journey has changed everything... When you own your story, you get to write the end. ✌️
Yesterday I had a cheat day and I dont regret it. Im down 23 lbs since July 9th. Im doing great and one day isnt going to make or break me. Of course Im not going to make a habit of it, but Im glad I let myself splurge. I meal prepped last night while drinking my mimosa and Im back on track today! I didnt wake up feeling terrible. And 3 people have commented in how great I look and/or asked me about what Im doing. I dont work out but know that I need to in order to get the results I want. So that will come next. This is my weight loss journey. Its not perfect. Its real and Im okay with that. Small steps are still steps. ❤💪 #myketojourney #ketodiet #selflove #doinitforme #slowandsteadywinstherace
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