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« La sueur c’est la graisse qui pleure » 😋 Tu pars faire ton sport pour battre tes objectifs, te vider la tête ou par besoin. Perso, ces prochains jours je me prépare aux grosses bouffes de noël afin d’éviter la future crise cardiaque sur le pèse-personne 😅 On y retourne vendredi et dimanche 💪 #nopainnogain #nopainogain #courirpourmanger #sportmotivation #sport #sportgirl #running #run #runninggirl #instarunfrance #moodoftheday #runningday #8km #courseapied #instarun #instarunners #strasbourg #maigrir #dontgiveup

DAY 8. Sharing a fixation for friendship over a sensational @fixationbrewing citrus IPA with a my great mate @charliewstack. What a blessing good friendships are. Get fixated on maintaining them. 🎄 🍻 Despite all the celebrations, Christmas can actually tough time of year. So rather than counting down the 12 days of Christmas, were. crafting conversations as we count down the 12 mates of Christmas. 🎄 🍻 #craftingconversations #askforindiebeer #RUOK #letsbattlethistogether #mentalhealth #mentalillness #unitedwestand #soldieron #itsokaynottobeokay #speakup #survivor #dontgiveup #healthymind #togetherwerise #craftbeer #beerstagram #beerlover #beertasting #beerblog #beeradvocate #beertasting #beerreview #beerisgood #craftbeercommunity #craftbeerlife #craftbeernotcrapbeer #craftbeeraustralia

Nice to be at our office in Stockholm. It’s been a while. Today is a good day again after a difficult monday. Being an entrepreneur is not a dance on roses 🌹 but a rollercoaster 🎢 and that is part of the excitement. Luckily I have a great team who are just getting better💪 #datafisher #smallbusiness #entrepreneur #normallife #dontgiveup

So proud of you son of mine. Keep pushing towards the goal! #DontGiveUp #DontGiveIn #DontGiveAnInch #YouAreAChildOfTheMostHigh #ManOfGod

It’s Christmas party taster day at SW so I’ve just thrown together some BLT bites. Christmas jumper at the ready too 😂🎄 praying to the SW gods that I’ve lost something. Would make me the happiest girl with 4 days to go till my holiday 🙏🏼 #taste #food #weightloss #weightlossjourney #loseweight #goals #foodoptimising #diet #healthy #healthyfood #healthychoices #food #instafood #slimmingworldjourney #swinsta #slimmingworlduk #dontgiveup #instafit #fitfam #fitbit #lowfat #mumlife #focus #tryharder #motivation #determination #dedication #fitness #love #progress #bridetobe

Good morning!🌻 #DontGiveUp #alwaysfaithful

Hope For The Days When Things Don’t Go As Planned “God, I’m crying out to You! I lift up my voice boldly to beg for Your mercy. I will spill out my heart to You and tell You all my troubles. For when I am desperate, overwhelmed, and about to give up, You are the only One who can help me. You will give me a way of escape and make a way for me where there seems to be no way - Psalms‬ ‭142:1-3‬ ‭ (Paraphrased). David’s desperate cry to God for help, mercy and intervention when he felt hemmed in by many troubles and disappointed by people and circumstances in Psalm 142 is applicable to everyone feeling the pain of disappointment when things go south in our lives. He cried out to the Lord for help. He declared that God is his protector, refuge and portion in the land of the living. God is all he wanted in this life. God is all he has. God is his only hope in this life. When we experience such desperate times in our lives when all seem to fall apart and things don’t go the way we desire or the things we desperately long for remain beyond our reach, we can cry out to God. We can be open and honest with Him about our feelings. We don’t have to pretend with Him that we are fine. I cried out loudly to God. I called to Him for help. Loudly I plead with God for mercy. I announced my distress to Him. I pour out my lament before Him. I tell Him my worries and concerns. There is no one around me who can help me. When I am ready to give up, whenever I am feeling low within me, He knows what I should do. He watches my footsteps. He is there to guide me. “Please answer my prayers,” I cried. I am completely helpless to handle this situation. I don’t know what to do. “Get me out of this situation so I can thank You in public, O God. So Your people will gather and form a circle around me, and celebrate all the wonderful things You have done for me. You will bring showers of blessings.” David is an expert at calling to God for help. He did that countless times in the Psalms. He cried out to God for help in every desperate situation in his life. He did so with confidence and assurance that God will pay attention to his cry and answer him. 👇🏽

#repost《阿嬌婚前減肥日誌》經過2⃣️8⃣️日嘅 #training 🏋🏻‍♀️ #阿嬌 嘅辛苦係無白費㗎💪🏼已經減走5kg啦🤗 成功 #修身💃 仲有2⃣️日就到 #BigDay 👰🏻 阿嬌能以最 #Fit 最靚嘅身型著上婚紗😉 我哋同埋阿嬌嘅 #私人健身教練 🙆🏻‍♂️都好開心呀😌 各位準新娘👰🏻都想以最靚嘅一面視人😍 使人另眼相看❗️好似阿嬌咁, 嚟到 @absolutefitnesshk 搵我哋嘅專業私人教練幫你啦😉 Come to join us 預約試堂 ☎(852) 3595-6116 / 3595-6118 📲(852) 5287-3245 🌐www.absolutefitnesshk.com - #absoultefitnesshk #absolute #fitness #hk #central #gym #healthy #healthylifestyle #workout #training #dontgiveup #professional #nutrition #personaltrainer #meals #calories #worklifebalance #getinshape #singer #hksinger #prewedding #健身 #瘦身 #_xdproduction

#dontgiveup

Well at least I know I’m not going mad. Or being just plain lazy. Last year I was winning bodybuilding competitions and emigrated feeling amazing. It’s been a really tough time since. I’m constantly exhausted and in pain in my joints and ribs and back. I know now that it’s because I have an autoimmune condition that I’m gonna just have to live with. Setting new expectations for myself is proving difficult. I know many people with this disease are way younger and way worse off than I am though so I am trying to be thankful for that. I haven’t set foot in a gym for almost a year. In fact some days I can’t walk down the road without feeling exhausted, but - I can’t let this beat me. I started swimming last month to help with the pain/stiffness and mental effects and managed only 50 metres. This week I managed 20 x 50m 💪🏻😩😀. The next day I was beaten and laid on the couch for most of it, but I did it, it’s an improvement and I won’t be beaten by this or anything else. #ankylosingspondylitis #autoimmunedisease #arthritis #fighter #dontgiveup #chronicillness #wtfisthis #gym #swimming #fitness #spoonie #itoldyouiwasill #notdeadyet #timetokickass

Es gibt Momente, da fallen einem unzählige Gründe ein um aufzugeben, aber denk immer dran: Ein einziger Grund kann reichen um es nicht zu tun. . . . . Habt einen schönen Tag 💜 . . . . #blackandwhite #bnwportrait #portraitphotography #portrait #bnwphotography #bnw #travelphotography #outdoorshooting #women #modeling #model #fashionista #fashion #lifestyleblogger #lifestyle #modelblogger #modelworld #momente #dontcare #dontgiveup #nevergiveup #lebensweisheiten #motivation #motivationssprüche

💜 TRUCOS 💜 . . 💖 QUIÉRETE BIEN 💖 . Qué frío hace hoy, madre mía!! Os traigo unos truquitos para tener confianza en vosotr@s mismos 😍😍 . 1. Secreto para el éxito: confía en ti y triunfarás. #dontgiveup 🤗 . 2. No tengas miedo de decir lo que piensas. 😘 . 3. Disminuye la cantidad de veces que dices NO dentro del día. 😉 . 4. Recuerda siempre lo mucho que te quieres. 🧡 . 5. La mejor lección del error es la experiencia. Aprovéchala! 🤲 . 6. Recuerda siempre: no pierdes nada intentando. 💪 . 7. Plantéate nuevos retos y cúmplelos. 🤙 . 8. Una persona optimista siempre debe mejor. Sonríele a la vida. 😀 . 9. No te dejes influenciar negativamente por los demás. 🤐 . 10. Nunca confundas una caída con una derrota. 😌 . Hoy vamos a querernos mucho, mucho!! 🧡💛 . Patty 🌼

6 years ago I think this was my 7th fight for @srgthaiboxing .. a young hungry man with some big dreams, I’m proud to say I’ve achieved all of them and more through hard work and persistence. Next year I aim to test myself higher and achieve my next set of goals in and out of the ring. still young, still hungry, new set of goals ❤️👊🏽🙏🏽 #dreambig #hardwork #goals #muaythai #crazylife #achievements #dontgiveup #fighter #srg #thaiboxing #sacrifice #strongheart #train #motivation #persistence #life

Moral of this post - don’t give up Set 1 - third time lucky I finally started high bar set and yes @amaz_28_87 sucked it up and did it ➡️ Set 5 - completely different. 💪😎😍👊 The old me would have thrown the towel in and had a tantrum. 🤣 @618barbell @618coaching #powerlifting #girlswhopowerlift #squats #highbar #determined #goals #dontgiveup #keepgoing #618barbell

Today on health tip Tuesday, we are looking at some differences between lean meat (also know as white meat) and red meat. _ _ _ _ _ _ _ _ _ _ _ It takes an healthy person to achieve his or her goals and dreams. Make a conscious effort to stay healthy. _ _ _ _ _ _ _ _ _ _ #tuesday #tuesdaymotivation #motivation #motivationalspeaker #motivationalquotes #inspirationalquotes #inspire #inspiration #champion #gold #fitness #fitnessmotivation #exercise #exercisemotivation #fitfam #lifecoach #fitnesscoach #dontgiveup #healthyfood #healthyrecipes #healthtips

Onde existe uma vontade, existe um caminho.

Morning walk = a perfect way to recharge the batteries, to forget about everything bad, to get a fresh start. To breathe and look around and think. To enjoy life. #morning #morningwalk #walkies #takeabreak #timeformyself #metime #mydog #lovemydog #doggie #sheltie #shetlandsheepdog #winter #wintertime #goodmorning #moodoftheday #dontgiveup #staymotivated #selfie #selfietime

Feeling a bit small, sometimes. #CITYSurfer

I pinky promise it will be okay! Just keep your head up and make each day your bishhh💃🏼 ~ #keepgoing #dontgiveup #believe #hyfidelitydance #dancer #youwillneverknowunlessyoutry #justdoit #work #dance #tuesdaygrind #staystrong #goldcoast #quotes #tullipsink #motivation #pinkypromise #loveyourself

How do we overcome things? How can we successfully make change in our lives? I’m writing this piece (new blog post - link in bio) because I’m continuously on this journey of making change and know how hard it can be. This time of year can be stressful and overwhelming just remember we cannot always choose our circumstances BUT we can chose how we respond. We often start by thinking about what we don’t want in life. We don’t want to be sick. We don’t want to be anxious etc. But when you are told not to think of something and all you can do is think of that. So if you don’t want to be anxious you can’t think about how you don’t want to be anxious. You have to learn to think about it in a different way. You have to train yourself to think about how you want to be, for example - confident. Focus on the positive outcome not the negative - this can be really hard, and often feels almost impossible. It’s a constant battle I fight with myself but you have to be consistent. I was wanting to link this to a quote I once heard and came across this article on conspire for change (there’s a link and more in my blog - findyourownhope.blogspot.com) An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is GOOD – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, ❤️“The one you feed.”❤️ In a Psychology Matters article “The story of the two wolves: managing your thoughts, feelings and actions”, the tagline reads: 🙌“KNOWING WHICH WOLF YOU FEED IS THE FIRST STEP TOWARDS RECOGNISING YOU HAVE CONTROL OVER YOUR OWN SELF.”🙌 https://www.conspireforchange.org/?p=2522 Happy holidays. Lots of Love

Não minta fingindo proteção. Não engane pro bem alheio. Não seja um/uma cuzão. Seja honesto, dor se suporta, mentira não! Bom dia. #jotazeferino #100caféscommeusamigos #photographer #happy #selfie #me #love #smiles #fun #hot #tbt #life #dontgiveup #nofilter #wanderlust #foodie #smile #guy #goodafternoon #photographers #gratidão #obrigado #paz #amor #esperança #resiliencia #sorriso #alegria #love

Here is my story and my path to eating well. 4 years ago I was diagnosed with cancer at the peak of my fitness level. I went into pilot mode, saw my docs, did all the tests, arranged for operation, went through it and recovered from it. 2.5 years ago, my mom was diagnosed with late stage lung cancer. Then I went into another pilot mode because of I see the urgency for it, enrolled myself to complete a nutritional course just so I can educate myself to better care for my mom. Nutrition can improve our medical condition. When we fuel our body with the good food, they become our ammunition to battle on stronger. I am an advocate for great health and maintaining fitness. I hope that through my sharing-we all age well and enjoy what life brings us. We are what we eat! Most of us are lucky enough to be given options and choices - make the right ones for ourselves! 🥰 #health #fitness #eatwell #eatsimple #eatclean #wellness #naturalfood #noprocessedfood #noaddedsugar #naturalingredients #naturalremedies #superfood #greenfood #powerfood #wearewhatweeat #fightcancer #cancersurvivor #dontgiveup #nevertoolate #startnow

Posted @withrepost@inbodyusa Did you know that when you start giving your body the correct protein and nutrients needed while properly exercising, you will increase your Lean Body Mass (which includes muscle)? As your Lean Body Mass increases, your Basal Metabolic Rate (metabolism) also increases. With a higher metabolism, you can burn more calories and lose fat. #inbodyasia #seewhatyouaremadeof #gymmotivation #nutrition #tgif #fitspiration #fitnessmotivation #fitness #getfit #getstrong #fitnation #cardio #healthylifestyle #bodytransformation #dontgiveup #bodycompositionanalyzer #bodycomposition #exercise #mondaymotivation #medical #fattmass #musclemass #inbodytest #bodyfatanalysis #inbodymalaysia

A great reminder when you need to take back control of your life. Be the gardener. #DiscoverYourLight Artist unknown - let us know if its you :) #TheLightHouse #lighthousearabia #TLH #garden #flowers #nurture #generosity #mentalhealth #psychology #Dubai

If you‘re not going to speak up, how is the world 🌎 supposed to know you exist... #beyourself #lovewhatyoudo #dontgiveup #hairstyle #redlips #lovingmyjob #fashion # Make-up #allblack #trysomethingnew #create #imagination

Never give up ppl. Never let someone make you feel down. Anything is possible. Dont worry or care about what others think or say about you. You got nothing to proof to them but to yourself. Look in the mirror, thats your Competition!! 🙏🏼😌💯 #faith #best #determine #motivation #destiny #love #care #faith #friend #fam #bless #DONTQUIT #dontgiveup #believe #missing #mygaols #grind #goals #newbeginning #nevergiveup💪 #newme #her #goals #relationships #bf #gf #team #agaisttheworld #RoD

Be like the Spartans. • Disciplined in absolutely everything. Strong body, Strong mind, Completely fearless and an unstoppable force of nature. • • They also trained in Calisthenics, with strict mentors, and failure was not an option. • As I said, be more like the Spartans.

@essenceloaded Re-Stategise The Week is Open for Greatness Never Give Up Hopes!!! #dontgiveup #success #strategies #newweek #december www.essenceloaded.com

■ Morning walk ▪ #dontgiveup

Fail: “First Attempt In Learning” End: “Effort Never Dies” No: “Next Opportunity” When one door closes, another door opens. Keep trying. #positivethinking #opportunity #dontgiveup

How? Why? Very simple its one delicious treat away. 🍰🍩🍫🍨 This is my life and my fight with a quite few intolerances to certain foods. Water retention, massive bloat belly, sore tummy, mood swings because of this.. Carrying water and feeling like a camel and horrible fullness feeling in the lower part of my belly is part of my life if by accident I eat a soy, soy lecithin, coffee bean, mustard, rye and couple of more. If you do see me at the shop reading the labels dont judge me please. Im just making sure I can safely consume it. Like SOY or soy lecithin is pretty much everywhere. Starting with the bread and ending with the chocolate and icecream. My gut doesnt break the soy protein and the result is me 👉🏼picture on the left. Be happy that you can go to any restaurant and order anything. I have to ask/inform staff about my food intolerances which sometimes makes me feel like Im bloody fussy girl!😕 Life!🤷🏼‍♀️ But Im still grateful to this body of its capability to do things for me🙏🏼🎈😊 . . #foodintolerance #life #food #soy #nastyingredients #bloat #beatthebloat #soretummy #happy #exercise #eatgoodfood #lovelife #dontgiveup #nutrition #flattummy #gym #gymgirl #abs #chassingdreams

This is my favourite race pic of 2018 and it basically sums up every emotion I went through running the 2018 London Marathon. Relief, exhaustion, emotional wreck. I had done everything to be prepared for this year. I had followed the training plan religiously (apart from the week the flu struck me down). I’d made sure my diet was more of a runners diet than a chocoholics one (ok apart from Easter, a lot of Easter eggs were consumed but you need sugar for an energy boost 🤷🏻‍♀️) and I felt like I was in a good place to PB and potentially get the GFA to qualify for Boston. On the week leading up to that Sunday in London, one factor which can’t be controlled decided to come and make things a little bit more difficult! The Sun ☀️. I like many others had trained in minus conditions, was more used to snow and ice than sun! No one expected the hottest temperature on record! The first few miles were good but by mile 7 I knew I couldn’t maintain the pace and the heat was getting to me. Physically it was the hardest race I’ve run but also mentally it was tough! Knowing that you have trained for something for so long and knowing that you aren’t going to achieve that goal is tough. And when it’s because of factors outside your control it makes it that bit tougher. I will also never forget running past grown men and woman crying as they lay exhausted by the side of the road and we will never forget that a life was lost that day. London is an amazing marathon, the crowds play a huge part in helping you get round the course and the atmosphere is something you can’t describe. As I always say, I love running events for the fact that complete strangers that you stand and run beside are the same people who encourage you, push you and keep you going when it gets tough. I did PB at London and I did enjoy it. But I’m going to go back in 2019 and go for the time I was aiming for this year. And I’ve already made a deal with myself to enjoy every minute of it this time. Because marathons are about so much more than a time. #vmlm2018 #vmlm2019 #worldmarathonmajors #bostonmarathongoals #fighttotheend #PB #dontgiveup #marathontraining #workhardtrainhard #runnersworld #running

I’m not a blind follower neither I support so called “Andhashradha”nd all.. or who puts the burden on god nd do nothing. But I do believe tht thr is a positive energy nd a positive spirit around nd within us. But today I did climbed 1300 stairs with mom and maasi it’s not tht I dnt believe in GOD but yes I do believe in good KARMA so I did my bit. Sometimes believing in things which u dnt want to is also good, sometimes just being with them and not advising them is also good. The satisfaction on there face after crossing 1300 stairs was the best part.. moms will never change (nd they should not) they will do anything and everything for thr children’s and families 🙏🏻 nd I respect thr feelings 😊😊 #believeinyourself #bepositive #gratitude #staystrong #lifeisbeautiful #dontgiveup #beingpositiveisthekey #lovewhatyoudo #socialmediamarketing #admediapune #rupalibhosle #jivadanitemple #virar

Because I could. Because it would be easy to do. Because some days its difficult to stay motivated. BUT the one strategy that I have used - the one that seems to sit well with me - is that I DO NOT give up. Its not in my nature to do so... my strategy outweighs the easy, my strategy pushes me, my strategy emphasizes consistency, effort, and work. Good morning Tuesday. #tuesdaymotivation

Quote by Follow Joel for more Motivation. Faith and Persistence will always take you further 🙏🏻 —- #faith #persistence #motivation #dontgiveup #inspiration #success #mindset #believe #repost Enjoy more inspirational content like this, follow @addicted2success

#dontgiveup

Het wordt vanzelf licht Morgen is een nieuwe dag De zon komt weer op Morgen is alles anders Want geen dag is hetzelfde Slaap maar een nachtje Alles ziet er anders uit Laat je zorgen los Kijk door een andere bril Kijk met een hernieuwde blik Niets blijft hetzelfde Ook onze ‘problemen’ niet Er is altijd hoop Er is altijd een sprankje Een zonnestraal, een houvast Geloof daar maar in Alles kan veranderen Dus recht je schouders Geloof in nieuwe kansen Want er is altijd een weg Marieke♥️ ©️Marieke Stolk-Smits, 6-2-18 #tankagedicht #stralendenvrij #light #believe #dontgiveup #betterdaysarecoming #lovematters ♥️

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” —George Herbert #successquotes #success #dontgiveup #struggle #startnow #takeaction #youngleaders #youthpower #motivationtuesday #worthit #worldyouthcouncil

Hang out with people who make you laugh! If you stay true to your own beliefs and intuition, you will gravitate towards your kind of people.

I’ll be different .. I hope I’ll be different .. and I hope you’ll still listen ... but until then, baby I gotchu 🚶🏻‍♂️🖤

THE • STRESS • AWAKENS In the near future on a @fresno_state campus not so far away... . It is a period of great stress among all college students. Winter break is fast approaching, students are frantically studying for the upcoming onslaught of tests, presentations, and debates. During the semester, students have managed to learn several skills which will prove vital to conquer this week. This week will contain stress, anxiety, sorrow, and triumph. . In the aftermath of the upcoming week, students will show exactly how much they have learned over their last semester. . ONLY THE BOLD SHALL SURVIVE... . . . #fresnostate #fresnostatemoney #starwars #finals #halp #study #college #excellence #dontgiveup

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