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Another Thursday throwdown in the books #earnednotgiven #duespaidx2 #dosomethingthatsucks #spartan #sprint

Combining two daily practices from role models of mine in the fitness area, @corygfitness and @davidgoggins. Lunging (after running a mile) = doing something that sucks. #fitness #running #fightthedadbod #pushups #situps #runeveryday #justdoit #dad #dosomethingthatsucks #accountability

Another productive conditioning session tonight. Skwaat looks about how I feel #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #dailyskwaat

Red, white, and Blue (blew) chunks. 🤢 not really but almost. Thanks @xcel_fitnessmn for the great push today. #dosomethingthatsucks #workout #workoutmotivation #intervals #metcon #fitness #fitfam #personaltrainer #pushyourself #fitspo #gymflow

Tonights Thursday conditioning throw down #earnednotgiven #dowork #spartan #sprint #duespaidx2 #dosomethingthatsucks

Yesterdays back & shoulders lift. Followed up with Tuesday nights conditioning. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks

You’ve probably seen some of my #dosomethingthatsucks posts and stories. It’s more than just tortuous workouts, this has real value both in and out of the gym. Each time I try to push my limits and just about each time I inevitably try to convince myself to edit the workout, cut it short, or even quit. My goal is to always work through that, and come out stronger on the other side both physically but especially mentally. Now, when I encounter those hard times, I have the experience behind me to tell myself, “you’ve felt this before, you’ve been here before, you’ll get through this again”. That’s the true value, pushing through the hard moments when you don’t think you can. This mentality can be transferred to any aspect of your life. Whether it’s in the gym, in the pool, in the classroom, or in the office, the more you do the things that no one wants to do or the things you didn’t think you could do, the more you’ll find strength and success. #motivation #xcelfitness #effort #goals #training #hardwork #riseandgrind #sundayrunday #athlete #hiit #power #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #exercise #fitnessmotivation #training #noexcuses #grind #tigerfitness #mentality

A couple of cones, a jump rope & dedication. It also helps to have skwaat cheering me on. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #dailyskwaat

Another solid night of conditioning. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks

I did my something that sucked today, what about you? - - - 200 meter freestyle, 1800 meters of lead arm trail arm, 5 min treading with hands out of water straight, then 200 meter freestyle. Didnt quit! #neverquit #train #trainmore #conquerorcollapse #cct #pj #sowt #tacp#sto #cro #pool #afsoc #usaf #airforcefresh #airforce #merica #justkeepswimming #getselected #dosomethingthatsucks #swimharder #swimmore #aqualung #rocketfins #dive #waterbaby #keepitclassy

I did start off with a shirt on 🙈 do something that sucks!! Dead hang, isometric push up and walk squats 5mins of each 😓 #dosomethingthatsucks #dosomething #challangeyourself #getafterit #keephammering #focus #fitness #gymmotivation #physique #hang #pullups #squats #allornothing

Sometimes you just need to do something that will test not only your body, but test your mind. 1 mile of tire flips in 90 degree heat will do that. The physical part caught up to me eventually but the mental part started messing with me almost right away. Your brain will give up well before your body does. You need to callous your mind to get use to the hard things/challenges. A strong mind will unlock what you’re truly capable of. This is true in and out of the gym @davidgoggins @marclobliner #dosomethingthatsucks #motivation #xcelfitness #effort #goals #training #hardwork #riseandgrind #flexfriday #athlete #hiit #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #fitnessmotivation #training #noexcuses #grind ##tigerfitness #nothingworksunlessyoudo

Hope you pushed yourself today #earnednotgiven #spartan #sprint #dosomethingthatsucks

Ive heard you should do something that sucks every day. Im pretty sure getting up at 4:30 am to do hill repeats qualifies! Glad thats behind me!! 🌟🦁🌟 #run #running #hike #hiking #hikingadventures #train #training #trail #trailrunning #epic #epicadventures #onefootinfrontoftheother #noexcuses #hennepinhundred #100miles #morningmotivation #motivate #inspire #goals #goal #hillrepeats #hillrepeatsbeforebreakfast #dosomethingthatsucks #davidgoggins #goggins

The beginning and end of Yesterday’s 100 burpee finisher #finisher #burpees #dosomethingthatsucks #bodyweight #bodybuilding #keephammering #fitness #gym #allornothing

Saturday.. in the sauna recovering. I took a page out of #DavidGoggins book and did something that sucks! Completed 1500 reps. 500 sit-ups, 500 bench press and 500 dumbbell flys! Exhausted but got it in!! #getAfterIt #ChallengeYourself #DoSomethingThatSucks #Woo #Saturday #SleepingGoodTonight #FindoutSomethingAboutYourself #BeKind #BeHappy #Love #Giver #Sagittarius #EnjoyTheUnknown #DontJudge #Whiskey #Bourbon #Batman #BlessUp #ForeverYoung #Neverland #BePositive #getAfterIt #DogLover #Liberal #Smile #EnjoySimpleThings #SoMetal

Hammered out another conditioning session tonight. #earnednotgiven #dowork #spartan Challenge yourself each day #dosomethingthatsucks

So extremely proud of myself right now. I PRd my squats this morning at 245x2 then decided on a whim after buying some elk meat out in Port Coquitlam to run home. That was the hardest thing Ive ever done in my life. Like the great @davidgoggins says, do something that sucks everyday to callus you mind. If you do the same things every day you never get better so change it up all the time and do something that sucks 👌💪🤘 #running #walking #challenge #battle #grindforthefuture #dosomethingthatsucks #everyday #moivation #hardwork #blood #sweat #tears

Attempted to channel my inner @davidgoggins today and do something that really sucked. 44 minutes 58 seconds later I finished 500 burpees, running on 6 1/2 hours of sleep in the last 48 hours. Next time Im goin for 1,000 💪 #getonnit #burpee #burpees #cardio #dosomethingthatsucks #stronger #getit #davidgoggins #joeroganexperience

Memorial Day “Murph” 1 mile run 100 pull-ups 200 push ups 300 air squats 1 mile run With a weight vest. Time: 36:02 Pushed myself harder and farther than I thought possible on this special day. Then @cwarman25 and I did it again to suffer a little more in honor of all the men and women who have suffered and have given up so much on a daily basis for US. #thankful #murph #dosomethingthatsucks #everyday

#DoSomethingThatSucks @DavidGoggins (Part 2)

#DoSomethingThatSucks @DavidGoggins (Part 1)

it’s time y’all knew the truth: I haven’t squat since high school 😮🤫🤭 my knees are the equivalent of a newborn baby giraffes so i’ve avoided it for years. I was feeling ballsy and wanted to squat soooo 🤷🏼‍♀️ excuse the numerous F words and 💩 form, but get yourself somebody that won’t let you quit & hits the 🍑 to push you a little harder like @boecky182 👏🏻💕 • #swearjar #thosegymfaces #christilooklikemyfather #worstathleteever #silentassasin #thanksforspottingbae #swolemates #dosomethingthatsucks #weouthere #generationiron #fitfam #girlsthatlift #girlsthatsquat #barely #squatitout #instafit #fitfam #fitstagram #doitbish

Sometimes it takes you doing something you were afraid of or never thought you would ever have done— it comes along with changing your life for the better #dosomethingthatsucks it’s going to get you to your break through in this life.. I believe in me❤️❤️you should believe in you too💪🏾

Got my #copperfit bands on so you know its #LegDay on a #Monday #DoSomethingThatSucks everyday to become greater than you were yesterday! #Fit #Fitness #fitnessmotivation #instafit #instafitness #weightroom #gymflow #gymrat #gains #hardgainer Working on this #GodBody Daily So #iBeast #flexgod leggo

No struggle. No strength. #DoSomethingThatSucks

Do Something Everyday Thats Uncomfortable Or Out Of Reach... Soon Enough Youll Reach It And Be Very Comfortable... #mountainmanfitness #muscle #muscle2marble #bodybuilding #realfood #realgains #becomemore #exceedevolution #makeithappen #exceedevolution #lovewhatyoudo #killit #dosomethingthatsucks

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