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3:33am. 26 degrees. Shorts and a t-shirt. Morning run. Do something that sucks. This sucks.

“Life isn’t fair. The minute you accept the fact that life is going to fuck you up in one way or another. You can start preparing for it. “ - David MuthaFuckin Goggins. Do your self a favor. GET THIS BOOK! #dosomethingthatsucks #whothefuckcares #LIFEISNTFAIR #ultimateunderdog #getsome #Baddestmotherfuckeronearth

last year I wouldnt have made it to the bar at all. this year Ill show those kids whats up #goggins #nevergiveup #dosomethingthatsucks

What a wonderful day ☀️ 1st day of summer #dosomethingthatsucks #getsome #belikeatree #bestrong #miniwod #wod #calisthenicsworkout

Lil 5 miler, in preparation for tonights beer and hot links.... #nothingisfree #dosomethingthatsucks #kneeproblems #protectivegroup #running #runningpartner #mansbestfriend #queenslandheeler

me and these pull ups are about to have a real come to Jesus meeting. #davidgoggins #tohellwithpullups #dosomethingthatsucks #100today

Tire before turkey. Not even close to the 1 mile @davidgoggins flipped a tire but I will soon. #dosomethingthatsucks

Sunday battle complete. #battleropes #dosomethingthatsucks

Inspired by @davidgoggins post today to do something that sucks, I ran in the cold rain. My time was terrible and nothing about this was fun. Show up every day. #dosomethingthatsucks #canthurtme

“Do something that sucks” I love this...it’s something I’m trying to embrace every day...instead of fearing or running from the things that are uncomfortable to me...IM GONNA CHASE EM DOWN!...2.5 weeks left til this show! #selfexperiment #dosomethingthatsucks #bodybuilding #strength #fitness #healthymindset #alamoshowdownclassic #nff #mensphysique #oldschool #tatanka @abs_fitness_cpt @alamoshowdown Thanks for the message! @davidgoggins

In the darkest hour, theres that one light that brightens everything....look at,all those faces, and yet shes smiling...love my 5ftlisaruiz... #swolemate #ruck #ruckforthefallen #cdcr #dosomethingthatsucks #smile #poweredbygod

The @spartan Super was challenge and a whole lot of fun too. Next up Spartan Beast to complete the trifecta. #spartan #earnednotgiven #dowork #sprint #dosomethingthatsucks #duespaid

October 13, 2018..Ruck for the Fallen CIM Peace Officer Memorial Fundraiser... join us..night OP, Santa Monica...#ruck #crt #merica #fallenofficer #truegrit #getoutdoors #hiking #dosomethingthatsucks

No asylum here. #nooneiscomingtosaveyou #dosomethingthatsucks #semperliber #usa🇺🇸💖 #okinawa

Finally Friday! #nooneiscomingtosaveyou #dosomethingthatsucks Not sure if it was hotter inside or out, either way the workout was good. Nice weekend coming so I hope you all enjoy yours where ever you might be. #semperliber

One last conditioning session before my @spartan super on Saturday. #earnednotgiven #dowork #spartan #duespaidx2 #dosomethingthatsucks

Ive switched to my training to more speed and mileage for an upcoming race, but I couldnt resist bagging a peak this morning given the weather and awesome fall colors. Get outside this weekend and push yourself! Also, go to www.prevailbotanicals.com and grab your free sample of Aid Station SALVation!! #prevailbontanicals #trailrunning #instarunners #imallnatural #imallnatural #painrelief #wmwranglers #taur #getoutside #dosomethingthatsucks #pushyourlimits #lifeisgrand #utahisrad #beaUTAHful #gopro #tinyplanet #goprofusion

Post-run, dead mirror selfie. Ill be honest with yall I fell off these past 2ish weeks. A lot of excuses and putting off working out which led to flat out not working out. I got fed up with my own shit the other day and said no more. My newest, and most important goal is to choose to de disciplined every day. Ive heard several people say you dont wake up and become disciplined one day. You have to practice and force yourself to choose discipline day in and day out and thats my goal! I didnt want to run today because my ass and hammies are sore from lifting yesterday (yay deadlift PR!) and I mowed the lawn this morning. BUT I ground it out anyways 😤😤💪🤙🔥! It was horribly hot and I died but I got my run in!

Tuesdays lift & conditioning ✔ #earnednotgiven #spartan #sprint #dosomethingthatsucks #duespaidx2

7:30am 2 mile #run listening to @powerfuljoerogan for motivation doing something that sucks everyday. #dosomethingthatsucks #fitness #health #vegan #boxing #muaythai #martialarts #dj

I wasn’t going to workout this afternoon, and as I was waking out of my office looking at my gym bag I thought “don’t give in, stand your ground”. So I told myself 40minutes that’s all you need. So 20 minutes on the torture machine and then 20 minutes of heavy compound lifts...I am smoked. #nooneiscomingtosaveyou #dosomethingthatsucks #bpnsupps

Humid as all hell, still dont matter. A bit of ice cream for balance. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #duespaidx2

#sundayfunday workout complete and I don’t know if it was hotter inside or outside. Remember #nooneiscomingtosaveyou #dosomethingthatsucks #getafterit #usa🇺🇸 #bpnsupps

Friday workout complete. Three simple movements, bench, press and squat with a few accessory movements in between. Bonus points for anyone who can name the movie this song is from....”it’s got a CD player”😉 Have a great weekend and remember #nooneiscomingtosaveyou #dosomethingthatsucks #getafterit #usa🇺🇸

Twenty minutes on the #rowingmachine followed by a back workout. These summer days are brutal especially when the gym has no AC! #nooneiscomingtosaveyou #dosomethingthatsucks #bpnsupps #usa🇺🇸 #getafterit

We must fight each and everyday to keep the darkness at bay. Today was a battle but I should expect nothing less tomorrow. #nooneiscomingtosaveyou #dosomethingthatsucks #bpnsupps #usa🇺🇸

“The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants”. —Thomas Jefferson. Great start to this Sunday morning. Fasted workout with #bpnsupps fueling the fun, and some cardio on the torture machine to wrap up. #nooneiscomingtosaveyou #dosomethingthatsucks #okinawa🇯🇵 #usa🇺🇸@stayzeroactual for this awesome design.

A solid lift followed up tonight by a brutal conditioning session. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #duespaidx2

7:30am run. Doing something that sucks every day. S/O @mikemovesfornow #health #run #fitness #gym #mma #boxing #fight #dosomethingthatsucks #dosomethingthatsuckseveryday

Last nights conditioning session @hillsdalecollege was a bit more #sprint oriented. #earnednotgiven #dowork #spartan #dosomethingthatsucks #duespaidx2 I appreciate @dihle131 @jasonhall88 throwing down with me on last nights session

Last nights conditioning session had me leaving a sweat angel on the track. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #duespaidx2

My LEAST favourite thing to workout is my biceps! 🙄 💪🏼 . But I do it anyway - because life can’t just be doing the things we want to do! . What’s something you hate doing but know you need to do? Whatever it may be - I challenge you to tackle it today! 😉 . Comment below what you did today regardless of how little you felt like doing it? 👇🏼 . . #biceps #liift4 #backandbis #noexcuses #dosomethingthatsucks #nomotivation #duties #doitanyway #momlife #momlife #newmom #tuesdaymotivation #boymom #postpartum #challenge #whiteandblack #lifting #womenwholift

Last nights Thursday night throw down @hillsdalecollege work was done a #earnednotgiven #dowork #sprint #dosomethingthatsucks #duespaidx2 #sprint shout to as @dihle131 Jason Hall and Drew McOscar

Tonight, I set out to complete my first 5k EVER! My goal was 3.1mi under a 12 second pace with my previous personal distance record being 2.5mi. Once I got to 3.1mi, I realized that every step since 2.5mi was a new record. Instead of stopping, I kept pushing in spite of the goal I had set. I embraced my potential, recognized that every excuse I had to stop was a lie, and ran my last 1.9mi on pure discipline UNDER my 12min goal pace. Even through the darkest days, this fire burns; always. #DisciplineEqualsFreedom #KSE #DoSomethingThatSucks #135lbDown @joerogan @jockowillink @echocharles @davidgoggins @jordan.b.peterson

If you want a different result, you have to train differently! Check out the challenges tab on the home page or our IG. Dozens of unconventional workouts sure to give your body and mind a test. This was yesterday’s for me. It wasn’t fun, but I learned something about my own capabilities and mentality. Have a great week! #dosomethingthatsucks #motivation #xcelfitness #effort #goals #training #hardwork #riseandgrind #rowing #athlete #hiit #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #fitnessmotivation #training #noexcuses #grind ##tigerfitness #mondaymotivation

And Thursday throw down in the books.a shout out Drew and Jason for crushing yourselves tonight. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #duespaidx2

Now these sucked! This is my #dosomethingthatsucks but boy are they effective! Your core, back, shoulders and legs are all activated during these! So tack them onto the end of your next workout and show me! . . . . . . . . . . . . . . . #backday #shoulderday #legday #liftingladies #femaleswholift #flagnorfail #workharder #womenwholift #muscleandmascara #muscleissexy #flex #core #abs #workout #fitlife #strongladies #femalelifter #functionalfitness #farmandfit #farmgirfitness #fitnessandfarming #megfitandfarm #fitandfarm #fitfarmer #fitchicks #fitchicksrock #biceps #strongladies #muscleandtattoos #muscle

Had an awesome run today!! It was hot and humid but I still had a great run!! Breathing was good and it felt great to be able to complete a run without dying. Time to start building for something big.... Stay tuned... #stayhard #dosomethingthatsucks #JWMF #hangloose Side note: first time rocking my @lululemonmen running hat and I loved it. Not only is it the appropriate shade of red (#rolltide) but its comfy and keeps my eyeballs sweat free.

Last nights conditioning session. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #duespaidx2

A while back, a good friend told me listen to listen to David Goggins, who swears that personal growth comes from DOING SOMETHING EVERY DAY THAT SUCKS. 🤔🤔😕😕 I promise you that going to a spin class at 5:45AM on MY DAY OFF sucked. 😩 But I did it.☺ I was 10 minutes late though, so I only got in 9 miles. Its done though. #davidgoggins #dosomethingthatsucks #pushthrough #yourfriendsshouldinspireyou #mycirclerocks💪🏾 #iamhealthy #IamDanitaBrooks

95º inside put on a couple of layers and got a hell of a workout. I love pushing my body to the limit and be able to do things I never though I could 👊🏼 #kindanasty #kindabadass #juststarting #davidgoggins #dosomethingthatsucks

I got a tire to flip if anyone is interested. lol 💪🏼 Might be a little too big.. what do you think? 🤣 That’s a Dodge Durango, for reference. • • #tireflips #exercise #bigasstire #tooflabbyformyowngood #dosomethingthatsucks

Yesterdays Thursday conditioning throw down. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #duespaidx2

Doing a bit of a rewind today, bringing back a article written for Elephantjournal because it kind of aligns with how I feel today. Why do something if we suck at it? Why paint, write or sing? Why create anything at all? The answer is easy. Our soul demands it. Our souls demand we face our own suckiness for the pure absolute joy of creating. Everything we create connects us to others. It is our calling to the universe we are fucking here! So enjoy the weekend and be sure to do something that completely sucks...and 😉❤️😜😇 #creativity #inspiration #humanconnection #dosomethingthatsucks #painting #art #writing #sing #feedyoursoul

Another Thursday throwdown in the books #earnednotgiven #duespaidx2 #dosomethingthatsucks #spartan #sprint

Combining two daily practices from role models of mine in the fitness area, @corygfitness and @davidgoggins. Lunging (after running a mile) = doing something that sucks. #fitness #running #fightthedadbod #pushups #situps #runeveryday #justdoit #dad #dosomethingthatsucks #accountability

Another productive conditioning session tonight. Skwaat looks about how I feel #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #dailyskwaat

These gals are tough as shit! All are in 60s-70s. 12 miles up a mountain in the middle of the summer. Screw gangbangers, I’d take these 4 any day! #tough #dosomethingthatsucks #ajummas #getafterit #mom

Red, white, and Blue (blew) chunks. 🤢 not really but almost. Thanks @xcel_fitnessmn for the great push today. #dosomethingthatsucks #workout #workoutmotivation #intervals #metcon #fitness #fitfam #personaltrainer #pushyourself #fitspo #gymflow

Tonights Thursday conditioning throw down #earnednotgiven #dowork #spartan #sprint #duespaidx2 #dosomethingthatsucks

Yesterdays back & shoulders lift. Followed up with Tuesday nights conditioning. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks

You’ve probably seen some of my #dosomethingthatsucks posts and stories. It’s more than just tortuous workouts, this has real value both in and out of the gym. Each time I try to push my limits and just about each time I inevitably try to convince myself to edit the workout, cut it short, or even quit. My goal is to always work through that, and come out stronger on the other side both physically but especially mentally. Now, when I encounter those hard times, I have the experience behind me to tell myself, “you’ve felt this before, you’ve been here before, you’ll get through this again”. That’s the true value, pushing through the hard moments when you don’t think you can. This mentality can be transferred to any aspect of your life. Whether it’s in the gym, in the pool, in the classroom, or in the office, the more you do the things that no one wants to do or the things you didn’t think you could do, the more you’ll find strength and success. #motivation #xcelfitness #effort #goals #training #hardwork #riseandgrind #sundayrunday #athlete #hiit #power #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #exercise #fitnessmotivation #training #noexcuses #grind #tigerfitness #mentality

A couple of cones, a jump rope & dedication. It also helps to have skwaat cheering me on. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks #dailyskwaat

Another solid night of conditioning. #earnednotgiven #dowork #spartan #sprint #dosomethingthatsucks

I did start off with a shirt on 🙈 do something that sucks!! Dead hang, isometric push up and walk squats 5mins of each 😓 #dosomethingthatsucks #dosomething #challangeyourself #getafterit #keephammering #focus #fitness #gymmotivation #physique #hang #pullups #squats #allornothing

Sometimes you just need to do something that will test not only your body, but test your mind. 1 mile of tire flips in 90 degree heat will do that. The physical part caught up to me eventually but the mental part started messing with me almost right away. Your brain will give up well before your body does. You need to callous your mind to get use to the hard things/challenges. A strong mind will unlock what you’re truly capable of. This is true in and out of the gym @davidgoggins @marclobliner #dosomethingthatsucks #motivation #xcelfitness #effort #goals #training #hardwork #riseandgrind #flexfriday #athlete #hiit #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #fitnessmotivation #training #noexcuses #grind ##tigerfitness #nothingworksunlessyoudo

Hope you pushed yourself today #earnednotgiven #spartan #sprint #dosomethingthatsucks

Ive heard you should do something that sucks every day. Im pretty sure getting up at 4:30 am to do hill repeats qualifies! Glad thats behind me!! 🌟🦁🌟 #run #running #hike #hiking #hikingadventures #train #training #trail #trailrunning #epic #epicadventures #onefootinfrontoftheother #noexcuses #hennepinhundred #100miles #morningmotivation #motivate #inspire #goals #goal #hillrepeats #hillrepeatsbeforebreakfast #dosomethingthatsucks #davidgoggins #goggins

The beginning and end of Yesterday’s 100 burpee finisher #finisher #burpees #dosomethingthatsucks #bodyweight #bodybuilding #keephammering #fitness #gym #allornothing

Saturday.. in the sauna recovering. I took a page out of #DavidGoggins book and did something that sucks! Completed 1500 reps. 500 sit-ups, 500 bench press and 500 dumbbell flys! Exhausted but got it in!! #getAfterIt #ChallengeYourself #DoSomethingThatSucks #Woo #Saturday #SleepingGoodTonight #FindoutSomethingAboutYourself #BeKind #BeHappy #Love #Giver #Sagittarius #EnjoyTheUnknown #DontJudge #Whiskey #Bourbon #Batman #BlessUp #ForeverYoung #Neverland #BePositive #getAfterIt #DogLover #Liberal #Smile #EnjoySimpleThings #SoMetal

Hammered out another conditioning session tonight. #earnednotgiven #dowork #spartan Challenge yourself each day #dosomethingthatsucks

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