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YOU ARE JUST ONE CALL AWAY FROM LIVING A HEALTHY LIFE. Hydro-Jal Alkaline Water Ionizer is the best in the market, Call us for a Demo HYDRO-JAL ADVANTAGE Premium Quality Product with Large Sales and Service Network MOST CERTIFIED & AWARDED Honoured with Numerous Awards and Certifications TRUSTED BY MILLIONS Ranked #1 Most Trusted Alkaline Water Ionizer Brand in India http://www.swadeshimarketing.net/Shopping/Index.html… #alkalinewater #alkalinewaterfilter #water #waterbenifits #drinkmorewater #waterforall #goodwater #alkalinewaters #alkalinewaterforhealth #alkalinewaterforlife #hydrojalplusofficial #hydrojalplus #ilovealkalinewater #waterandhealth #drinkmorewater2018

My thirst level is on point this week. I drink about 7 of these bad boys while at work! Ive always struggled with drinking enough water. But now Im constantly thirsty so it helps keeping me hydrated! #drinkmorewater #progressnotperfection #fitness #fitmom #latinfitness #weightloss #fitnessjourney #waterfordays #becomingwonderwoman

#FridayFive . . 💦 We all know we’re supposed to drink a lot of water, right? “Half your body weight in ounces” is a pretty standard recommendation. But if you’re currently drinking significantly less than this, you’re probably wondering how in the world you’ll ever be able to drink that much. Never fear, the Friday ✋ is here, with... . . Five Tips for Increasing Your Water Intake 1️⃣ Increase gradually. Start slowly. If you go from drinking 40 ounces per day to 80, you’ll feel bloated and uncomfortable. Or as one client recently texted me, “I’m drowning!” 😂 start with 50 ounces and a few days later go for 55 or 60. Keep bumping that number up until you reach that “half your body weight” goal. 2️⃣ Plan to use the bathroom more often. Especially at the beginning of your “more water” efforts. But, I promise your bladder will gradually “learn” to hold more, and that “I gotta go” signal won’t happen as quickly. 3️⃣ Find a cute cup or bottle that fits your personality and preferences. If you can only tolerate ice cold water, then pick something that will keep that water cold. If you like to keep your water bottle on your desk, choose something that won’t sweat/condense. Flip top or twist off cap? What about a straw? Something large so tahtbyou don’t have to refill it so many times? Or something smaller bc refilling it makes you feel like you’re making progress? 4️⃣ Establish habits and routines to encourage yoursef to drink more. Chug a glass before every meal and snack. Set your water bottle next to your coffee maker in the morning so that you remember to fill it. Remember, you want drinking water to be as automatic as brushing your teeth. 5️⃣ Find a system to track your intake. You can use My Fitness Pal to track glasses of water, or make tick marks in your planner. Or try moving a rubber band or hair tie up your bottle every time you refill it. . . Bonus Tip: if you just can’t make yourself love plain water, liven it up! Lemon slices are the usual suspects, but try lime slices, cucumber, fresh mint leaves, or frozen strawberry slices. . . Motivating call to action in the comments 😉⬇️

Who can relate 🙋🏼‍♀️ my goal is always to drink more water it seems. If you have plentiful, clean drinking water you are BLESSED. Drinking enough water is truly the fountain of youth. It’s not just for adults either. Over half of all children and teens are dehydrated on some level. This can lead to poor cognitive function and mood disorders. Kids need more water! #myplantedsoul #waterislife💧 #cleanwaterforall

Sliiiiiiding into the weekend on the very last day of summer. #summersolstice @_liiiter @tj.henderson.792740 @papawags25 #ltl #truckload #parcel #flatbed #tgif #lastdayofsummer #officefun #drinkmorewater

I very rarely post pics of myself on Instagram... Today I thought I’d say hi. This is me, post pilates this morning. Messy hair and disheveled but #keepingitreal Happy Friday everyone! 😊💙🧘🏻‍♀️ #pilates #lovepilates #healthylifestyle #healthyliving #villagelife #forestrow #friday #drinkmorewater #nyrorganic

Even when leaving the house without the kiddo or either of the dogs... my hands are still full!! #momlife • 👜Purse ✔️ 🥗Enough food for 12hr shift ✔️ 💧Water ✔️ ☕️Coffee ✔️ 🌿Superfood breakfast for the commute— also blended with more coffee 😉✔️ What is one thing you can’t leave the house without?! #readyforanything #prepared #stayhydrated #coffee #morecoffee #somuchfood #healthyfoods #healthylifestyle

To increase better results for #seriladyjus drink more water daily... Drink 7-8 cups of plain water daily to have slimmer & more beautiful skins! A few benefits of drinking water 💕Increases Metabolism 💕Decreased Craving 💕Flushes Toxic from the body 💕Healthier Skin & Complexion 💕Help to lose weight 💕Healthy Heart #seriladyjus #teamdvogue #serildyset #drinkmorewater #sporeagent #eviansg #evianXparis

To increase better results for #seriladyjus drink more water daily... Drink 7-8 cups of plain water daily to have slimmer & more beautiful skins! A few benefits of drinking water 💕Increases Metabolism 💕Decreased Craving 💕Flushes Toxic from the body 💕Healthier Skin & Complexion 💕Help to lose weight 💕Healthy Heart #seriladyjus #teamdvogue #serildyset #drinkmorewater #sporeagent #eviansg #evianXparis

To increase better results for #seriladyjus drink more water daily... Drink 7-8 cups of plain water daily to have slimmer & more beautiful skins! A few benefits of drinking water 💕Increases Metabolism 💕Decreased Craving 💕Flushes Toxic from the body 💕Healthier Skin & Complexion 💕Help to lose weight 💕Healthy Heart #seriladyjus #teamdvogue #serildyset #drinkmorewater #sporeagent #eviansg #evianXparis

Would you like to look after the health of your skin?? 💆🏼‍♀️💆🏻‍♂️ Take a look at these golden rules to help take care of your skin on an everyday basis ✨ ⚫️ First and foremost make sure the products you choose are specifically designed for your skin type. Oily skin does not have the same needs as dry skin. As does mature skin would use different products to that of younger skin. ⚫️ Pay special attention to the more fragile areas. Some parts of your face such as your eyes or lips have particularly fragile skin. These areas are more sensitive and deserve special attention. ⚫️ The eye area is ten times finer than the skin on the rest of the face, therefore choosing a specific routine for make-up removal in this area is really important as is using a specific product suitable for this delicate area. ⚫️ Moisturising is essential. The dermis is made of 70% water and the epidermis 15%. It is important to choose daily moisturisers that will balance the level of water within your skin. ⚫️ Sun protection whatever the season is of upmost importance. This reduce the harmful effects of the sun that will accelerate the ageing process. ⚫️ External stress such as weather conditions, pollution, smoking, alcohol and stress can cause havoc within your skin. Protect against these daily stresses by drinking plenty of water and having a healthy balanced diet. We offer a free skin analysis where you can pop along to our clinic and we can take an in-depth look 👀 at your skin on a 4D level. We also offer a wide range of clinical products including Neo Strata and the Famous Heliocare skin protection ✨ For more advice or to book a FREE no obligation consultation get in touch ☎️ 01695 571 777 ✉️ info@theaestheticclinic.com 🌍 www.theaestheticclinic.com #skin #skinhealth #septemberskin #skinproducts #neostrata #heliocare #observe520 #freeconsultation #aesthetics #allaboutyou #healthy #drinkmorewater #churchwalksormskirk #ormskirk #westlancashire #merseyside #liverpool

Raising a glass in honour of #InternationalDayofPeace. 🕊

The only thing holding me back from being happy is me. #lifeisshortsochoosewisely #familyrocks❤️ #mymomrocks

Take care.. invest in good skin care, let your skin breathe, drink more water, eat less junk, stay away from chemicals, stress a little and smile a lot. Be happy. If you keep your insides clean, it shows on your outside. #behappy #drinkmorewater #lessstress #moresmiles #chemicalfreeskin #naturalskincare #beautybloggers #skincareblogger #instaglow #skinfeast

Live Healthy in Style ❤️Available Exclusively on Amazon India ‼️ Click on the LINK in BIO ⬆️ Say NO to Dehydration 🚫 NO more BORING Water ❌ Stay Hydrated 🍹Stay Fit 🧘🏻‍♀️🏊🏻‍♂️🤸🏻‍♂️⛹🏻‍♀️🏋🏻‍♂️🤼‍♀️🚵🏻‍♀️🧗🏻‍♀️🏆❤️😍👍NutriFlask Fruit Infuser Water Bottle helps you drink Tasty & Healthy Water ‼️ Time Marker Motivates you to Drink More & helps you keep a track of how much Water you are drinking in a day 🍹🍹 Sounds 🆒 Benefits of Drinking Fruit Infused Water : ✅ Provides More Nutrients to your Diet. ✅ Uplift Your Mood. ✅ Detoxify your body. ✅ Flushes out Toxins from your system. ✅ Maintains your Body Weight. ✅ Helps in Fat Loss. ✅ Increases your Metabolism ✅ Better Brain Function. ✅ Improves your Digestion. Only Rosegold Fruit Infuser Water Bottle ‼️ BPA Free Toxin Free ‼️. BUY NOW & START A HEALTHY LIFESTYLE. #nutriflask #promotehealth #fruitinfusedwater #fruitinfusion #fruitinfuser #detoxwater #detox #detoxrecipe #hydrate #hydration #stayfit #stayhealthy #fitness #exercise #gym #yoga #india #drinking #drink #water #infusedwater #drinkmorewater #losefat #loseweịght #giftideas

🔥Just starting out? Get your GYM NEWBIE guide now through the link in my bio @workout_cross 👈From gym newb to gym pro in the 10 minutes it takes to read @workout_cross👈💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 RULES TO GROW YOUR BRAIN by @gym.lovres_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Read something everyday. This should be something you enjoy. A book is a good place to start but essentially read something that you are interested in and will expand your knowledge. Perhaps the awesome captions that a certain Instagramer writes 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Do something to make you laugh everyday. With friends, watching a funny video, laugh at your crazy pet. Theres always something funny going on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Sex has incredible benefits for your brain from reducing the risk of depression to relieving a headache (Yes this is actually true 😂) to boosting your memory! Tag your partner now so youre on the same page 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Your body is roughly 60% water but your brain is said to be made up of 73%! Be sure to drink plenty to keep this major muscle functioning at full throttle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. A great exercise i recently learnt is to draw 2 circles. 1 big one with a smaller one in the middle. Now in the bigger circles space write everything youre currently worrying about. Now go through that list and mark all the things that you can actually change or have control over. These now go into the smaller circle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside the smaller circle you now have the things that you actually need to concentrate on as you can actually do something about them. This exercise is great to really put your worries into perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you found this useful then please tag your friends below to share the knowledge 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harefit #readeveryday #readmore #laughmore #makelove #drinkmorewater #dontworry #worryless #thinkandgrowrich

#60day #60daychallenge #cwp #cwpfam #cwpost #cwpfamily #cwpsupport #cwpfollowers #cambridgediet #cwpsoldiers #motivation #determination #inspiration #hydration #drinkmorewater #fitness #health #progression #smallsteps #onedayatatime #smallvictories #feelingsorryformyself #stillill #sofaday #notastebuds @cwpwithrebecca - Day 2 of being sofa bound 😅 Feeling sorry for myself with a sore throat, consistent migraine & a cold. - However, it is a blessing in disguise with no taste buds active. Im drinking my water, & having my shakes with no thought of food at all 💪 bring on weigh day Monday (if I feel better) ❤️

We all need that one gal pal who’s got your back no matter what 🙌 👯‍♀️ Bestie, BFF, gurlfriend..whatever you call them it’s the one who’s there whenever you holla! Tag your pal to remind them you’ve got this! 😘😘⠀ .⠀ .⠀ Ps. Just like Montii who’s always by your side 😉 📸: @emilyjprior_

Drink more water, less ice tea please. 😅 When ice tea look smaller and 渺小。 #justdrink #icetea #warmwater #bigglass #smallglass #drinkmorewater #lesssugar #iwantsomemore

Hava değişimleri ile birlikte daha fazla bağışıklık sistemini güçlendirmek gerek... Hastalıklardan korunmak adına sağlıklı beslenmenin yanında su içmeyi unutmamak ve birde için de limon dilimi,zencefil,karanfil ve tarçın çubuğu varsa muhteşem aromasıyla harika bir arınma demek😉Toksinlerden uzaklaşıp hastalıklardan korunmak adına benim şifalı suyum 🤗 . . . #dytsemraeminferzane😉 #kendiniönemse #sağliklibeslen #su #water #drinkmorewater #mutluyaşa

. @samkuo365 謝謝分享教學 真的很好玩 ( ´▽`) . . . . . #monodesign #graphicdesign #orange #illustrator #water #drinkmorewater #game

As a busy mum, I often find it hard trying to work, look after the kids, keep the house in order and workout. For me, it’s vital that I find personal time to exercise. I try to work out first thing after school drop off before the day gets away from me. #idontfeel50 #hotat50 #oldermum #50isthenew40 #fitness #cleaneating #drinkmorewater #meditate #bootychallenge #sleep #dragfauxqueen #dragqueen #rupauldragrace #lgbt #telaviv #tokyo #lipstlv #smokeweedeveryday #goodwife #gymjunkie #30daychallenge #ageisjustanumber #fabulousat50 #mirrormirroronthewall #ladyinred #needmoretime #overtheschoolholidays

What’s on your desk? We have our @thirstyulla to remind us to keep hydrated. They’re also one of our lovely supporters in the Nutritional Therapist Awards! #Repost @thirstyulla with @get_repost ・・・ 💞 #ullahydration #ullahydrationreminder #ulla #hydration #h20 #water #drinkmorewater #gadgets #gadget #smartlife #health #healthylifestyle #totalwellness

She is a rare soul, she has this infectious energy that makes you want to run next to her, she belonged to no one but herself & to anyone that was yet understand themselves, found the missing pieces in her presence. 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #bodyconfidence #dogsofinstagram #gym #inked #workout #fitnessmotivation #saveourplanet #oneearth #fitfam #fitnessjourney #akita #americanakita #motivation #bodytransformation #lakelife #autumn #vegancommunity #blonde #inked #vegangirl #veganism #vegandeutschland #veganathlete #plantbasedmuscle #veganwoman #veganmuscle #health #healthylifestyle #veganathlete #water #drinkmorewater

We are off to our last day of adoption training! I take my ginormous water bottle with me because I want to drink enough water to stay alert, healthy and it gives me something to do when I get anxious! Do you drink enough water? Do you want to build a simple healthy habit? Lets get started ❤️ #drinkmorewater #BeachbodyUK #BeeHealthy #BeeHappy #BeeFit #BeeWell #WellnessCoach #Mumoftwins #Transformation #Progress #Wholeness #Thismumcan #Beachbody #Shakeology

Water may well be the most neglected nutrient in your diet, but it is also one of the most vital #hydration #drinkmorewater

Look, I know this isnt exactly a ground breaking revelation, but INFUSED WATER MOTHERFUCKERS! This stuff is where its at! . Im a truly awful water drinker, mostly because I truly do not enjoy it. Say what you like about health benefits, hydration, blah, blah, blah, it doesnt change the fact that plain old water boring and meh and did I mention boring? Im not sure because I fell asleep. But apparently my preferred alternatives of coffee and wine are sub-optimal for optimal health, so Im making an effort to get more of the H2O into my person. And thats where this little haul comes in. . A stainless steel drink bottle that actually keeps water cold, because if theres one thing worse than plain, flat water, its plain, flat, lukewarm water, gag 🤢. So, my fancy pants bottle + a couple of these jazzy infusion teabag jobbies, which are really just rebranded herb tea bags (bravo marketers, bravo - but fuck I bought them, so really, well done) and suddenly water is a whole lot less shit. I mean obviously, its no wine but still, markedly less shit. I often used bubbly water because thats the sort of posh tart I am, but even home brand tap water is far more acceptable with a bit of infusion action. . Of course its now after 5pm on a Friday so if you think Im fucking around with any kind of water think again - especially as the nice courier man arrived this afternoon with some flash new gin. I mean, itd be rude not to sample it right? Cocktail hour is underway, the gin is fine and flowing, the sun is shining and life is good. Happy Friday my fine friends! . . . . . #cleaneatsfromafilthymouth #stopeatingshit #drinkmorewater #eventhoughitsucks #lifehack #drinkbottlefullofteabags #infusedwater #stillpreferwine #hydration #seemeglow #ihopeyouregratefulliver #cocktailhour #happyhour #splishysplashy #happyfriyay #weekend #fridayfunday #healthyeating #healthydrinking #cleaneating #health #healthychoices

Now the weather is getting #warmer its time to think about #adequatehydration. Im not a huge fan of drinking #water but I know its important in preventing #dehydration. So Im trying to #drinkmorewater and I thought Id try the #twinings #coldwaterinfusion - its actually really nice! I think Im going to have to hide them from the kids 😂

To increase better results for #seriladyjus drink more water daily... Drink 7-8 cups of plain water daily to have slimmer & more beautiful skins! A few benefits of drinking water 💕Increases Metabolism 💕Decreased Craving 💕Flushes Toxic from the body 💕Healthier Skin & Complexion 💕Help to lose weight 💕Healthy Heart #seriladyjus #teamdvogue #serildyset #drinkmorewater #sporeagent

Anzeige | Aktuell versuche ich so viel Sport wie es nur geht in meinen Alltag zu integrieren und sei es mal für eine etwas längere Strecke mein Radl statt Auto zu nehmen. Immer mit in meiner Tasche das #smartwater . So krieg ich mein Sportprogramm zusammen und trinke dabei noch genug! Wie macht ihr das mit dem Sport im Alltag? #ad #werbung

My daily regime includes sipping 1 jus lady before my 1 hr of brisk walking and quenching the thirst down with a few bottle of evian #eviansg #drinkingwater #drinkmorewater #jusserilady #evianXparis

TBT 🍔 #DrinkMoreWater

To increase better results for #seriladyjus drink more water daily... Drink 7-8 cups of plain water daily to have slimmer & more beautiful skins! A few benefits of drinking water 💕Increases Metabolism 💕Decreased Craving 💕Flushes Toxic from the body 💕Healthier Skin & Complexion 💕Help to lose weight 💕Healthy Heart #seriladyjus #teamdvogue #serildyset #drinkmorewater #sporeagent

My new night cap. S. Pellegrino sparkling mineral water with the good ice in a wine glass. Feels a little classy. Bit of a mind trick. #drinkmorewater #mybodyisatemple #justwater #mindtricks #nightcap

WATER is life 💙 Without it we wouldnt live more than a few days. So do your self a favour and drink more water. 8 glasses a day is the recommended dose but no more than a pint an hour or you will pee out the electrolytes and nutrients. Drinking water aids digestion, lowers blood pressure and cholesterol, aids detoxification, increases oxygen to the brain, improves cellular exchange, improves skin and general wellbeing. Caffeinated hot drinks are direutics therefore for every cuppa you drink it is recommended you drink another 4 glasses of water! ☕ Ive written an article on the importance of hydration, cellular exchange and the different types of water you can drink (mineral, spring, distilled). If you want a read then let me know and I will email it to you. No gimmicks, no spam or marketing- just sharing knowledge so we can keep well! 💙 Please tag for photo credits #drinkmorewater #hydration #hydrate #water #h20 #naturopathicmedicine #naturopath #naturopathicdoctor #electrolytes #tea #coffee #caffiene #health #wellbeing #oxygen #wakeupandfeelgood #makeupandfeelgood #makeup #makeupartist #mua

🍁🍃🍂 Dobbiamo proprio salutare lestate...👋 ma laccessorio di bellezza n°1 per le 4 stagioni resta comunque sempre lacqua. Portate con voi @chillysbottles per una riserva di freschezza che non cambia sapore. E le bottiglie in acciaio sono decorate per un effetto wow che non passerà inosservato 😍 📷 @pagesofbeth thanks 💖 #ciaomare #fineestate #flamingo #tropicalflamingo #bevidipiu #drinkmorewater #healthylife #acquadibellezza #idratazione #antirughe

So this cool little CoreAO stik might not be able to fix a bad hair day 😂😂😂 but I am so excited to announce that for the first time in 2 years I am cough FREE!!! I came down with a cough when I was pregnant with Caleb and it has persisted for two years. Drs have put my on steroid inhalers, special nasal sprays but nothing had worked!! I’m not sure when it happened over the last couple weeks but it suddenly hit me that I am cough free!! I owe it all to this awesome antioxidant packed Stik. Good thing it’s so tasty too!! If you want to learn more about these new hydration products or the sleep spray jump into my customer group on Facebook here or send me a message!! https://www.facebook.com/groups/DropbyDropPurposefulhydration/ #karipresantjams #purposefulhydration #mglobal #immunity #immunityboost #natural #painrelief #antiinflammatory #healthyhabits #workathomemom #drinkmorewater #makemyownpath #coreao

If you haven’t tried adding a drop of lemon essential oil to your water just do it, seriously just give it a shot. There is no acid in lemon essential oil so you don’t need to be concerned about tooth enamel damage, you are just getting allllll the benefits of beautiful Lemon! Refreshing, cleansing and uplifting 🍋 🙌🏻 #drinkmorewater #cleanseyourbody #charcoalwater

Always a great day when you get happy mail instead of bills....well we got a few of them too.🤣🤣 I LOVE my new tumbler I got specially made to advertise my business AND I got new lippies 💄 from @colourpopcosmetics!! 🙌🏻❤️ . . . . . . . . . . . . . - [ ] #pamperandpolishwithomie #girlboss #ilovemyjob #workathome #metime #selfcare #pamperyourself #loveyourself #youdeserveit #loveyourskin #madeintheusa #feelgood #havefun #smallbiz #becolorstreet #bebrilliant #becolorful #nailpolish #nailart #nailsofinstagram #happymail #drinkmorewater #colourpoplipstick #crueltyfreemakeup #veganmakeup #lipstickaddict #thursday #grateful

Day 11 of 21 Today was leg day. Had to cut my ab workout short because I spoiled myself with a professional massage before work. So worth it. Over half way done with this challenge and picked up a new one stay tuned for a 2nd post on that #day11 #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #legday #newchallengeaddedtoday #22 #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday11 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

@brentfitz hydrating before his performance on the Jimmy Kimmel show with Slash last week #tbt #drinkjacksonsprings #drinkmorewater #natural #springwater #smkc #livingthedreamtour

@brentfitz hydrating before his performance on the Jimmy Kimmel show with Slash last week #tbt #drinkjacksonsprings #drinkmorewater #natural #springwater #smkc #livingthedreamtour

My drive to drink my water has resulted in 3 partially full water cups with probably 32 oz of water among them #stayhydrated #drinkmorewater #health #fitness #yougotthis

Have you tried any dishes from our collaborators yet? They are amazing! And how are you doing with the meditation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡Follow @myperfecthealth for more!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Send Pictures of Your Healthy Food!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Double Tap & Tag Friends to Join Too! ——— #myperfecthealthchallenge #myperfecthealth #challenge #healthy #health #food #vegan #vegangood #greenjuice #spirituality #exercise #yoga #meditation #livebetter #eatbetter #drinkmorewater #plantbased #plantbaseddiet #prize #challenge #win #winner

I used to think buying myself the occasional skein of yarn was self care. Little did I know I wasn’t really practicing it. You have to nourish to flourish and I hadn’t even scratched the surface. You really have to take better care of your self mentally and physically. Drink more water , take care of your body, eat nutritious foods and don’t surround yourself in toxic people you can’t stand. Go out and get some things to have a spa day at home if you can’t afford it elsewhere. Try meditation 🧘‍♀️ or Getting more sleep ... I know I need to do that now . Goodnight 😴 #psa #selfcare #goodnight #goodnightpost #lovethyself #inspiration #motivation #drinkmorewater

Oooh! What a beautiful basket of groceries! Caught this shot at @cidsfoodmarket yesterday and by the looks of it (organic chard, olive oil, bulk grains, and plenty of High pH water) we would really like to be invited over for dinner. 💙 . . . . #dontpanicitsorganic #organicproduce #taos #newmexicotrue #newmexico #drinkwater #drinkmorewater #alkaline #alkalinewater #cids #taosnewmexico #freshpure #freshpurewaters #freshpurelife #water #waterislife

Hydration is key! 💧🗝 Rep your favorite artist with these fully customizable water tumblers! Perfect for your next #festival #gymsesh or #gift for someone special 💞 • • • • • Available in rainbow #holographic colors now at bit.ly/ShopWithPolly Much Love Fam! 😘

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