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#dumbbells | See the top and most browsed pictures and videos about the #dumbbells

Today we’ve got a special #wod #metcon = #conditioning Two different movements that will warmup your shoulders.. We’ve got an #amrap of 20min of: - 20 #dumbbells #snatch - 10m #handstand walk or 30s #hold #wallclimbing This #workout is with #partner So 1 round over 2 you switch We managed 15 rounds (almost 8 each one of us) with a 25lbs dumbbell 💪🏽 Great workout to improve your force for hand walk skill #crossfit #crossfitter #crossfitgirls #crossfitlife #strongwomen #parisienne #fit #fitfrenchies #bemorehuman #mx

Sets of 45kg and 40kg dumbbell presses from earlier on. 💪🏽 Feeling strong (for me) but triceps were still not 100% due to training arms on Wednesday. Haven’t done bench press once since I started back 7 weeks ago so may include in the next chest workout and see how it feels 👍🏽 - #workout #muscle #natural #getfit #carvedatbodytech #bodybuilding #wednesday #moreton #wirral #liverpool #chestday #chest #gym #strong #nofilter #dumbbells

☀️SUMMER SWAG☀️ Summer is in full effect which means it’s time to giveaway some SUMMER SWAG! Today, Saturday and Sunday spend $50 or more on Redcon1.com and get the exclusive “HIGHEST STATE OF READINESS” t-shirt plus a “REDCON1” gym towel  absolutely FREE! Save 25% off your entire order when you use the code SUMMER! 🌴DEAL RECAP: 🏊🏼‍♂️Use Link in my Bio and code SUMMER for 25% OFF 🏄Spend $50+ and get both a free tee and towel 👉🏼ENDS SUNDAY AT MIDNIGHT EST👈🏼 *total must be $50 or more after the discount to be eligible for the tee/towel and is only available on Redcon1.com* ***Redcon1.com*** #redcon1 #supplements #apparel #chestday #dropsets #hamstrings #delts #arms #back #chest #Legday #TrainHard  #legs #wheels #frontsquat #core #strength #power #legcurl #lunges #barbell #dumbbells #thinblueline #copswholift #dadswithtattoos #dadswholift #bluelinebeasts #backtheblue #fitcops #bluefamily

The plan may change but the goal never does. Serve the grind and reap the rewards that follow. 🐲🏋🏽‍♂️

Its still not late to sign up for group training. Showdown Saturday this week from 11am-12pm. . . Use the link and boot your spot: https://visibook.com/mzkde4aetscar8osj . . Get ready to sweat, push yourself, and habe #FUN with a support group. . . #keysforfitness #fitplan #fitgoals2018 #fitgrind #healthylife #grouptraining #workoutgrind #showdownsaturday #strength #dumbbells #cardio #corework

@thicksetthreads defiantly what I’ve been feeling like lately.. thick..

Sled suicides

Outdoor #workout #forthewin‼️All about building well rounded, nice looking arms 💪🏾. Presses, flys, curls and extensions 😳. #LetsGetIt • • • • Disclaimer: I do not own the rights to this music 🎼 @future • • • #fitness #fitfriday #fitnessfriday #flexfriday #fitlife #beastmode #calisthenics #dumbbells #getfit #arms #fitlife #ilift #nike #trx #trxblackranks #gainz #shredded #bigassarms #athlete #personaltrainer #mensfitness #womensfitness #potd #igfitness

i wanna be big ass 🍑 ・ ・ ・ my training menu for ass🎶 ・ 10×3 ・ ・ ・ #gym #gymgirl #gymwear #muscle #muscles #ass #bigasstitties #fitness #bigass #training #trainingday #sports #dumbbells #workout #筋トレ #筋トレ女子 #筋肉 #お尻 #メニュー #grobal #like4like #japanese #follow4like #follow4follow

Rise and shine it’s Friday! 🌻 Now I was actually going to post a quote today but while I was getting dressed I looked in the mirror. This is a very rare occasion for me I have honestly never in my life looked in the mirror and actually liked my body! I feel amazing today and I just had to post about it! I feel lean and healthy and my bum it’s starting to pop and I honestly just feel so good in myself at this current moment I can’t believe it! Never ever in my life did I think I would look in the mirror one day and see this girl! I’m so proud of myself of all the hard work I have put in and I cannot wait to keep pushing and pushing till I can wake up everyday and have his feeling! I want to thank you all for everything you guys do for me! It means the world! You’ve got me up when I’m down and gave me motivation everyday! Thank you all so much! Everyone in the world deserves to feel like this and if you have anything you need never ever hesitate to ask because I will be there for you guys just as you’ve been there for me! But today is booty day! I’m going to be hitting you guys with a killer workout tomorrow! Inspired by @krissycela who is honestly my idol! #dumbbells #girlsthatliftheavy #gymsharktrain #fitness #feelgood #feelingmyself #loveyourself #loveyourbody #lean #legs #legday #legdayworkout #squatforthatbooty #booty🍑 #bootypics #fitness #fitfam #fitnessgirl #fitnessmodel #fitnessmotivation #underwearmodel #model #workout #workhardtrainhard #workoutmotivation #bodybuildergirls #bodypositivity

Upper body workout 💥 using dumbbells and barbell 🏋🏻‍♀️ . This one is from mast Saturday.. I know, I’m with delay but I have very little time to edit and upload 🤦🏻‍♀️ . Hopefully I will do vacations in a couple of weeks 🙏🏻❤️ I need it SO MUCH ✨✨🙌🏻 . How everything going fam? Wish you a happy #friyay ! Love ya! 💕 . . . . #upperbody #workout #workoutvideo #armday #strong #fitnessvideo #fitness #bejuststrong #homeworkout #dumbbells #barbell #liftheavy #girlswholift #bodybuilding #fitnessjourney #mentalhealth #fitnessformentalhealth #serotoninvspills #barcelona #brazos #saludmental #fuerte #ejerciciosencasa #perderpeso

If you are not at Emeralds Place, then you need to move. #fitness #workout #aerobics #exercises #dumbbells

@beauchampjon with an epic session today: 6x3mins pad work Explosive, plyometric leg circuit Upper body mixed muscle circuit (as seen in the video) If you’re looking for a way to improve time efficiency then give this circuit a go! 💪🏼👊🏼 ... ... ... #PT #PersonalTrainer #PersonalTraining #Cardio #Agility #FunTraining #Boxing #BoxingCoach #FitFam #Fitness #WeightLoss #Health #MGFitFam #FitnessFamily #FatBurn #Hardwork #Dedication #MGF #MattGoddardFitness #Circuit #CircuitTraining #HomeFitness #HomeTraining #WorkoutRoutine #CircuitFitness #Shoulders #UpperBody #Dumbbells

Working laterally this morning. All about that #stabilization and a shoulder pump while we’re at it! #thefamilygym #bettereveryday #trianglecrossfit #dumbbells #boxstepovers @crossfit

Heres my Friday workout! I just wanted to get it done with! Coffee is coming soon ♡ Feel free to modify with your weights. Also...when I say wall stand, it is pretty much a 45 degree angle right now and ALMOST 10 seconds. Its ok, because I will work up to it! #freeworkout #beginnerworkout #modify #modifiedworkout #workoutcircuit #fitnessfriday #gymworkout #inhomeworkout #freeworkouts #dumbbells #dumbbellworkout #backsquats #calfraises #wallstands #wallstand #pliésquats #pliesquats #sidebends #weights #weightworkout #weightlifting #legday #coreexercise #glutes

Thats buggy fitness class done ✅ #Fitness #FitMum #FitMummy #Toning #Dumbbells #Exercise #Dumbbelling #Workout #Workouts #Yoga

Final sets of a cool Db squat snatch ladder. Afap: 10-12.5-15-20-22.5kgs 5 reps/arm 4’ rest x3 . . . @corinnac1 @ry_oleary #highvolumetraining #crossfit #fuelledbynutella #trainingpartner #crossfitaffiliate #ladder #nomorelegs #snatch #dumbbells #smoothisfastfastissmooth #sprintthis #coachlife #Ncrew #redsuncrossfit

Some barbell curls (negatives) to finish off today’s set. Trying to stop those elbows flaying out! 😂🙈 #gym #fit #fitness #exercise #weights #cardio #improvement #PB #healthy #fitnesstrail #motivation #dumbbells #barbells #benchpress #chestday #armsday #legsday #backday #row #rowing #run #running #protein #supplements #reflex #bpisports #medievil #preworkout #bcaa

Just found the perfect shower gel for this post-morning-workout mood 😍 Any other suggestions to add to that special everyday feeling? #justfabulous #earlybird #morningworkout #shower #postworkout #dumbbells #weighttraining . . . #werbung #produktplazierung #influencer #notme #ilikethename #perfectproductnaming #palmolivearomasensations #bylmeetspalmolive @palmolive_momente_de @brandsyoulove.de

Llegó el preciado VIERNES. Hoy finaliza la semana y por eso es hora de trazar nuevas metas. Abrimos de 6:00am a 9:00pm en horario corrido #TerrazaFitnessClub #Barquisimeto #Lara #Venezuela #Fitness #Gym #GymTime #Training #Workout #Motivation #Entrenamiento #Ejercicio #Muscle #Exercise #Dumbbells #Pesas #Cardio #Baile #Dance #TaeTek

-想知道女神 @serenahouse 房思瑜Serena Fang • • -如何運用 Mini bands 訓練房式の深蹲 • • • • 感謝女神房思瑜對我們 #槓鈴老師 Mini bands親睞,在她平時訓練房式深蹲都會運用Mini bands來加強腿部阻力,更能增加深蹲訓練強度,當然更多的訓練方式與Mine bands的運用小編無法多透露,因為小編也才剛預購房式深蹲一書,大家也快去預購吧👇👇👇👇 • • • 房式深蹲: 比起減重,更重要的是堅持 比起變瘦,更重要的是黃金比例 • • 書籍介紹網頁: http://www.spp.com.tw/event/live/201807-funs/index.htm • • 博客來網路書店: 預購就贈Mini Band訓練環狀帶一條+資生堂水離子輕香防曬露一瓶 http://pcse.pw/9D6EQ • • #槓鈴老師健身器材 健身器材 再次感謝女神房思瑜給我們這個機會合作,只要預購就送Mini bands紅色阻力磅數哦☝️,大家趕緊把握機會點傳送門下單吧💪🏾💪🏾💪🏾💪🏾 • • 更多 Crossfit 器材、商用、家用、跑步機、飛輪、器械式、外掛式健身器材,學校、公家機關、社區、個人工作室、住家、健身房等等... 槓鈴老師 都有提供現貨以及訂購,場地規劃、健身器材佔地評估,有興趣都能立即私訊我們,我們都有完整服務! • • 動動手指參觀參觀 👇👇👇👇👇👇 • • 槓鈴老師紛絲專頁 https://goo.gl/mn0Z03 • • 槓鈴老師購物商城 https://goo.gl/a9b5kg • • 槓鈴老師露天商場 https://goo.gl/vflvzm • • 槓鈴老師 IG 追蹤 @gunlinteacher https://goo.gl/L5z6eY • • #horizontal #ChinUp #PullUp #CrossFit #workout #trianing #TRX #fitness #boxing #Parallelbars #房思瑜 #crossfitter #fitnessmotivation #barbell #plates #kettlebell #minibands #dumbbells #medicineball #yoga #powerrack #rack #rogue #rigs #房式深蹲 #gunlinteacher #squat #深蹲

Messing around after #crossfit with #Lsits and #dumbbells

@deazevedo.paulo44 Maybe Its time to show whats happened to your abs in the last few weeks 💪 Working on improving the posterior chain/core strength/stability while getting a good bicep/forearm pump at the same time Pull sequence: 3-5 rounds: Low Row w/leg raise 15 reps Prone Row 20 Isometric hammer curl 10 e/s #apexaestheticperformance #homepersonaltraining #functionaltraining #suspensiontraining #grouptraining #carbcycling #core #coreworkout #trx #dumbbells #windhoek

Mein Lieblingsfazit aus einer meiner Morgenstunden: Brutal! Oder auch: Wir lieben Womanmakers ;) . Danke an die Morning-Crews! Ihr habt das gerockt! . #crossfit #crossfitschmelztiegel #lovemyjob #coaching #morningcrew #womanmakers #brutal #davecastroerblasstvorneid #dumbbells @crossfit_schmelztiegel

Had a good second session today, posterior strength this morning with @85blake and then this little gassy circuit post lunch. 4 rounds of: 100 skips 20secs battle ropes 80kg farmers carry 5 ring muscle ups from seated position (for technique work) Worked on my double unders afterwards as well, finally getting better at them! The @temple_gym rooftop is the goods! 🤙🏽 #friyay #temple_gym #rooftop #gym #gymlife #motivation #HWPO #cardio #ropes #rings #dumbbells #gains #noblake #livingthedream #wedontquit #crossfit #instafit #instastrong #instagood #workout #pecbounce #nofilter #noworries #goldcoast #ptlife

It’s either 30 minutes of exercise. Or 30 minutes of emmerdale. You make the call 🤷🏻‍♂️

————————— ✅👉🏻 Barbara back in from a couple of weeks break and straight back into her training. Even after a few weeks off we were still hitting goals that need to be achieved. ————————- ✅👉🏻 yesterday’s session consisted of: EMOM 16 minutes: 20 kettlebell swings 50 battle ropes 15 Squat presses 12 ball slams ———————— ✅👉🏻 EMOM 16 mins 6 cal row 15 Rex rows 16 lunges 15 press ups ————————- ✅👉🏻 AMRAP 15 minutes 1 minute spin bike 15 deadlifts Sandbag walk for length Kettlebell carries for length. ————————- ✅👉🏻 A great way to mix up cardio and really focus on those big moves. Cardio does not have to be boring.

Great workout with @kierankelliher this morning at #profitnesstralee #profitnesstralee offer a range of Personal Training packages and Group classes. We like to reward our clients with amazing offers when they choose to train with us. All personal training packages will start with a consultation so we can design the best possible plan to suit your goals no matter what they are. We will set realistic & achievable goals and help you plan your health and fitness for life. Pt Sessions @profitnesstralee  #profitnesstralee #kettlebell #dumbbells #deadlifts #barbellsworkout #squats #strengthtraining #weightlosschallenge #reachyourpeak #privatestudio #strong #deadlifts #power #transformation # Contact us if your interested in a similar program With your Training you get: ✔- FREE Personal Training Sessions* ✔-Trainer with you at all times ✔- Personalised Training Program ✔- FREE Access to Group Classes* ✔- Personalised Nutrition Plan ✔- Meeting with Qualified Nutritionist ✔- Weekly Weigh in ✔- Measurements Taken ✔- BMI/BMR Calculated ✔- Instalments accepted ✔- Online Support ✔- Friendly Environment ✔- Private Studio ✔- If youre Lucky a Cup of Coffee😂 ✔- Buddy Training Available* ✔- Bridal Package Available* No Hidden Extra Costs Everything is Included (eg - We Have NO Extra Gym Membership Fees) *terms and conditions apply- Different Packages Available Leonard Foley - Pro Fitness Tralee @thomas__collins @jon_10silles @darrendelaney89 @jordanwalsh31 @1danashe 0868351845 #gym #goals #motivation #weightloss  #transformation #personaltraining #personaltrainingpackages #tralee #healthyeating #healthymind #lovetralee #personaltrainer #legday #workoutfun #bestfitnessclassestralee #beproudofyou #weddingpackage #workoutmotivation

I feel its coming ~~ I feel it​s coming ~ เพลงก็บิ๊วเกิ๊นนนนนน.... ท่านี้ฝึกกำลังแขน ข้อมือ แค่ถือดัมเบลหนักข้างละ15โลไว้เฉยๆ ชิวๆ ไม่เชื่อลองงง🤣🤣🤣 #dumbbellholds #dumbbells #workoutmotivation #fit #fitmotivation #fitmom #gymlife #nomeatathlete

When you have sooooo many empty Aloe bottles collecting......make use of them 👌 Filled up with stones & water and heres my new dumbbells!! Squats just got abit harder 🙈 #HowDoYouAloe #recycling #dumbbells #dailysquats #aloebottles #boomerang #ilikebigbutts

💪🏼 #dumbbells #gym #kuopio

One arm dumbbell row. Does what it says on the tin 🚣🏻‍♂️😂 Currently have 3 sets of 10 in my programme, superset with 4 sets of incline dumbbell press. I like an efficient superset where it makes sense, but I’m definitely not missing past training blocks where EVERYTHING was superset. (Ever tried dumbbell walking lunges in between deadlifts? Don’t 😆). Also, these were standing between me and a @pizzaexpress lunch... just in case you wonder why I look like a woman possessed 👹 • • • #dumbbellworkout #dumbbellrows #onearmrow #dumbbells #upperbodystrength #upperbodyworkout #upperbody #backworkout #lats #shoulders #gymworkout #training #lifting #liftingweights #strengthtraining #shelifts #womenwholift #womenthatlift #womenwithmuscles #girlgains #girlswholift #girlsthatlift #girlswithmuscles #fitnessjourney #flexfriday #fridayvibes #ukfitfam #fitfamuk #instafit

Getting my strength back slowly. Was able to kill chest today. Coming back little faster than I thought actually. Elbows holding up for the most part. Only thing that’s holding me back a little is my back. But I’m doing alternative workouts for legs and back that cause little pain in it #workout #weightlifting #RLTW #trainhard #instafit #igfitness #personaltrainer #legs #love #justdoit #gym #gains #gymtime #fit #flex #fitness #flexing #dumbbells #shoulders #motivated #NPC #nevergiveup #biceps #bodybuilding #cardio #crossfit #yellowstonenutra

They all stepped up and gave it their all today! Mindy, Boston and Gina each pushed it to the limit and then they went beyond their limits and jumped on the gain train! Great job everyone! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarflow #polarfitness #gains #getfit #glendaleaz #personaltrainer #weights #dumbbells #kettlebell #jumprope #killinit #crushingit #fit #fitness #fitlife #fitover50 #fitover40 #yeswedid #youcantoo #kickingbutt #makinggains

Day 4, No heavy weight!🌞This one was killer! If youre doin it right, it takes little to no weight to kick some ass. Super sweaty and dead by the end!🍒(Swipe for #workout & vids)🍋I only used 5 lb. #dumbbells & a #swissball. Give it a go, friends! Happy Thursday😘

At least we got our workout in today before heading to the beach. 28min total body strength workout #hasfit #hasfitapp #justonemore #sweatfest #dumbbells #gmancave #garagegym #homegym #workout #fullbody

LAST NIGHT’S CHEST WORKOUT 💪🏻😊 ——— I did the following exercises for 4 sets each, starting with a heavy weight for 6 reps maximum and gradually reducing the weight and increasing the repetitions: 1. Dumbbell chest press 2. Decline chest press 3. Incline chest press 4. Dumbbell chest flys 5. Pinwheel curls 6. Push ups 😁 ——— A great workout and tired me out for a good night sleep!!

I still don’t know how I push play but I think it’s all because of my mindset, as I’m so ready for myself to feel better, feel more confident, etc. I am so proud of myself each and everyday that I push play. Plus it helps when your in LOVE with the program! @joelfreemanfitness #liift4 #hiit #weight #dumbbells #myarmshurt #moreenergy #loveliift4 #beachbody #beachbodyondemand #homeworkout #thirtyminuteworkout #4daysaweek #fitness #health #nutrition

Together I know, together I know we could conquer the stars beyond the world... Ja, ich fand es gut😀😀💪 #crossfit #dumbbells #battlescars #splitclean #bruises #believeinyourself #staystrong #billytalent #afraidofheights #rocknroll #ouch #aminoacids #bestcrossfitteamever

No it wasnt easy.. like cmon. . Look at my face.. isnt that the face of pain and struggle?😫😥 I hardly do shrugs but when i do.. Ill go heavy... next stop... 45kgs🐶🐺🐁🐣🐛 P.s always good to train with a group.. one to record and one to sit around. Hahahaha

Incline Dumbbell Press - One of my most favourite exercises. #gym #gainz #gains #gymfit #chestworkout #chest #chestday #fitness #fitnesslife #fitnessgoals #fitnessaddict #fitnessjourney #lifestyle #dumbbells #quabs

GAME TIME! 💪😎 @therockgymwellness Officially opens today. Get here👊😉 Film Credit for this sick video!: @liquid_media_ Follow them for all your advertising needs😏👌 Music credit: @champagnepapi @blocboy_jb : Drake ft BlocBoy JB - Look Alive🎧 #fitness #wellness #bodybuilding

She asked me what do you like the most i said my back she replied me too 😂😂😉😉😜😜 #fitneslifestyle #fitnessenthusiast #fitnessfreak #fit #fitness #mensfitness #mensphysique #menshealth #passion #dedication #dedicationhasnolimitation #training #traintolookgoodnaked #trainhard #trainyourmind #iron #dumbbells #healthiswealth #healthy #noquitting #nopainnogain #gymmotivation #gymlife💪 #💪 #💪💪💪 😂😂😜😜😎😎😎

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