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...in other realms of work. Hoping to wrap this one up tomorrow, so we can install doors and drawers Friday! Fingers crossed ✨ . . . #progress #refinishing #kitchenmakeover #spraying #lacquer #details #teamwork #painastic #durhamregion

Boost & Ensure and other similar meal replacement drinks. I cant express to you enough, how angry I get when I go to visit a loved one in a hospital and they tell me its been recommended to them to have either Boost or Ensure drinks. Have you ever read the ingredients list on these products? (I posted them in the comments) Whatever happened to getting your nutritional needs from food, rather than chemicals? And thats just the half of it!! What really makes me upset are the multiple sources of sugar, and the fact that they are the main ingredients in the products! Imagine cancer patients consuming products, whos first 3 ingredients are sugar!!! You have a choice, you ALWAYS have a choice! If your loved one is not consuming enough food in the day to properly fuel their body, opt for something like a plant based protein powder instead. You will be able to recognise all the ingredients in the list and it will help them much more than any chemical. COMPARED TO A vegan protein powder which contains 90% of ingredients that you can pick up in your local grocery

I dont deliver a product. I deliver an experience. Ill be happy to help you with all your real estate needs. #yourfriendlyrealtor #remax #remaxempire #buysellinvest #lease #realestateagent #ontariorealestate #durhamregion #toronto #markham #york #peel #homesforsale #firsttimehomebuyers #resale #newbuilds

Enroll your kids at Team DNA BJJ in Whitby and watch them become healthier, more confident, and more self sufficient! Self development is a strongly emphasized component of our kids program, taught by World Class Instructors.🥋 . Check out some of our success stories of other kids who have dramatically transformed through our program: ⭐️ Success Story #1: https://bit.ly/2sqORNs ⭐️ Success Story #2: https://bit.ly/2swl9Xb ⭐️ Success Story #3: https://bit.ly/2ASfwat ⭐️ Success Story #4: https://bit.ly/2CsoPxN www.dnabjj.ca ✔️ . #dnacamp #familygym #dnabjj #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #jiujitsuforlifeteam #durhamregion #whitby #oshawa #brooklin #martialarts #antibullying #bjj #judo #hyperfly #ycth #doordie

Don’t miss out on our amazing bundle offers, for a LIMITED time while supplies last!! 20% off the bundle PLUS an additional 10% if you become a preferred customer..AND get the Active Hydration Serum & Active Hydration Body Replenish! Take the 60 day Challenge today!! #antiaging #skincarethatworks #redifine #unblemish #reverse #soothe #noneedles #sundamage #acne #postacnemarks #finelines #dullskin #wrinkles #youngerlookingskin #gta #durhamregion #teenacne #sensitiveskin #brownspots

I like to design things. I’ve always had a passion for doing web and graphic design work so about 6 months ago I decided to start my own Design Company, Lions Avenue. @lionsavenue. It’s amazing how much I’ve learnt in such a short period of time and how many amazing people I’ve had the opportunity to work with! There is nothing more rewarding then doing what you love and I am very proud of what I have been able to accomplish in the past 6 months! I would love for all my friends, family and random Instagram followers to check out my work and help spread the word! If you or anyone you know needs any kind of design work done, you know where to find me.🍻❤️ @lionsavenue . . . . . #freelancer #freelancedesigner #graphicdesign #webdesign #logodesign #graphicdesigncentral #graphicdesigner #websitedesigner #bowmanvilledesigner #bowmanville #clarington #durhamregion #localbusiness #supportlocalbusiness #smallbusiness #smallbusinesslove #smallbusinessbrand #minimallogo #logobranding #brandingdesign #vectorart #creative #design #adobe #wordpress #lionsavenue

I’ve come to realize that I’ll have many good/bad things happen in my artistic career. I still worry at times but not as much as I did before. I’m too busy dreaming away about my future in the arts. Yup, Im in my 30’s and I still day dream 😝. It’s a great reminder on what I want to stay focused on and still get things done. So far this is part of my process along with my morning meditation and studio time to myself. Any other day dreamers out there?! #manifestation #abhinayamdancenetwork #indianclassicaldance #welcometothenetwork #supportartists #bharatanatyam #kathak #odissi #kuchipudi #mohiniattam #kathakali #sattriya #manipuri #vijaytelevision #chennai #torontodance #cirquedusoleil #yyzliving #nammatv #durhamregionindiandance #durhamregion #pickering #ajax #whitby #oshawa #torontobloggers #toronto #zeetamil #madrascentral #happyplace

No one can do everything, but everyone can do something. - Max Lucado 🌼 . . . . Join us Sunday, April 14th, 2019 at Maxwell Heights Secondary School, North Oshawa to #shopsmall with love, in support of Durham Regions most vulnerable residents 🌼 We are thrilled to be hosting what is sure to be the premiere fundraising market of Spring 2019, carefully curated by our team to include SO many of your local favs 😉 If you love supporting makers, dont miss out! To learn more about who we are and how we serve locally, please visit @evolution_support_services. For vendor inquiries, please DM or request to join our exclusive collective (link in bio). Stay tuned for even more exciting details as they become available #EvolutionCares #ShopSmallWithLove #WithLoveMarket #SmallShopsBigLove #Spring2019 . . . . . . . #durhamregionshoplocal #supportthemakers #whitby #oshawa #ajax #pickering #courtice #bowmanville #peterborough #brooklin #northumberland #durhamregionhandmade #durhamregionsmallbusiness #durhamregion #shopdurham #allthingshandmade #doitindurham #durhamhomemademaker #durhamregionmoms #toronto_insta #torontoigers #durhamregionevents

Take our daughter to work day. It’s tough getting work done with a toddler around, but they sure are cute! 👧 We have decided to list our most current project on the market. Stay tuned! 🏡 #realestate #investor #gta #durhamregion #brrr #coaching #coach #realestateeducation #rentalproperty #flip #flippinghouses #mybabygirl #richdadpoordad #biggerpockets #jvpartners #robertkiosaki #tonyrobbins

This Wednesday were taking you WAAYYYYBACK to last year when we were able to sell 453 Mahogany Court for over asking! 😆

Superbowl is in a few weeks! Heres a throwback to our peeps from last years! #jackspickering #jackastors #myjacks #durhamregion #durhamfoodie #pickering #ajax #gta

Shout out to our awesome Kitchen Peeps! 😍 #jackswhitby #jackastors #myjacks #durhamregion #durhamfoodie #whitby #oshawa #gta

The Man Behind the Mask 😎is ......... John Shields! John and I have recently partnered up together to better serve you our valued clients. Along with being an experienced realtor, John is also a mortgage broker. We are excited to join forces, and look forward to helping with all your real estate needs 🏠. . . . . #strongertogether #realtor #realestate #ourneighbourhood #partners #durhamregion #northumberland @john_shields3

🏡💥JUST LISTED in COURTICE💥🏡 . **OPEN HOUSE SATURDAY JANUARY 19th 2-4pm** . 🔥🔥DOUBLE CAR GARAGE🔥🔥 . ✅ 460 Meadowglade Road, Courtice ✅ 3 Bedroom townhouse in ✅ Great Courtice neighbourhood ✅ Updated throughout with quartz countertops ✅ Freshly painted throughout ✅ Stainless steel kitchen appliances ✅ Walk out large deck ✅ Finished basement with garage access ✅ $515,000 . Contact James Baird for more info! 905-720-2004 . . . #townhomes #clarington #courtice #durhamregion #derekbairdrealestateteam #doublegarage #callderektoday #realestate #realtor #firsttimebuyers #investment #starterhome

Well folks, Lets start 2019 off right! Purchase your Shed before Feb 28, 2019 and your name will be entered into a DRAW to WIN a FREE SHED SKIRT! $350 Value! (deposit required) Book your FREE In-Home Quote today! Click the link in our bio Serving Durham & Kawartha Regions #shedcontest #customwoodensheds #freeinhomequotes #durhamregion #theKawarthaRegion #Northumberland #durhamsheds #Clarington #DurhamRegionSheds

Want to save 5 minutes every morning getting ready for work !?!?! * New Ombré Powder Brows can do just that! 🤗 * This semi permanent technique will have your brows looking fabulous! Will heal about 30% lighter to a natural makeup look !! 😏Best part- No more drawing on your brows everyday! 🥰 * Last 1-3 years!!! * Located in Bowmanville, Ontario. * February Special $99!! 😱😍💎 • • • • • #brows #beauty #love #makeup #ombrebrows #powderbrows #bowmanville #bowmanvillebrows #beautybowmanville #claringtonbrows #beautyclarington #pmu #powderbrowsbowmanville #powderbrowsclarington #torontobrows #beautybrows #ombrebrowsbowmanville #toronto #clarington #durhamregion #oshawa #ajax #pickering #whitby #whitbybrows #oshawabrows #browenvy #oheyegod #softbrows #microbladding

So now that we understand what the cost savings are, and we have talked about your individual savings, we will have a pretty good understanding of whats best for you.  Chances are you will want to go variable but are scared.  We will then talk about what scares you. If interest rates increase 75 bps this year, what does that mean? $150 more a month in payments? If this is going to hurt, yes maybe fixed is right for you.  But.. If you can withstand the ups and downs of Variable Rates, its so much safer to go Variable when you look at penalties.  But you say, no way Im moving in 5 years!  Well OK.. But can you guarantee that you wont get a promotion and need to relocate?  Can you guarantee that your parents wont get sick and now need a bigger place as they will be living with you?  What about your Marriage?  I know its great now but unfortunately 50% of them do end.  In all those cases, you are breaking your mortgage early and paying a penalty. So now you are convinced Variable is right for you and I throw you a curve ball.  I say i think you should go fixed. Why?  Because if you are the type of person to be worrying about what rates are going to do the type that will be up at night worrying that you might loose the house of rates go up by 1% (even though rationally you know its not the case); or if you are the type of person that truly cant make up their mind... Go fixed.  Because any cost savings and future penalty reductions isnt worth losing sleep over.  We will make sure you are with a lender that has a LOWER IRD calculation compared to the Big Banks just in case.  Yes its true, every bank has a different calculation, and this can cost you Thousands more in the future. End of day about 65% of my clients are in Variable Rates.  35% in Fixed.  It all depends.  Its a long conversation, and one that you want with a Mortgage Master, not a person who spends their days opening bank accounts and RRSPs. A Final important note.. BEWARE of the super low Variable rate discounts.  These are designed to re-coup HUGE penalties when you break them before the 5 years is up.  Some are so restrictive, the only way out is to sell your house! #MMM

#BeCool after your #wednesdayworkout with #OpusGel Compression Wrap. WWW.OPUSGELWRAP.COM

✨OSHAWA Registration NOW OPEN!!! ✨Snag your Beginner Babes workshop spot before they’re gone! No Dance Experience Needed! . TIME: 👟12:30pm Beginner Hip-Hop 👠1:30pm Beginner Heels . DATES: Saturdays February 16th - March 23rd, 2019 . COST: $100 for One workshop $200 for Both workshops . LOCATION: 423 Bloor St. W Oshawa TO REGISTER: ✨Link in BIO✨ Questions? DM us or email BadassBabesOshawa@gmail.com . #oshawa #oshawadance #dance #program #beginner #babes #signup #heels #Toronto #fitness #fitgoals #sexysweat #classes #durhamregion #dancers #oshawawomen #oshawaevents #swag #train #canadian #canadadance #choreography #confidence #fitness #ladies #women #fun #sassy #sexy #hiphop

A pizza is the universal welcome!!🍕

New @diono convertible car seats in stock now! 🎉 . Introducing the Rainer 2AXT & Rainer 2AXT . These seats feature new European-inspired fashion, soft to touch fabrics, and a super cozy memory foam seat. . Lined with thick energy absorbing foam, they bring comfort and safety together. 😍 . 3-1 in convertible car seat, includes infant support cushion and a cup holder. . Visit or call us in store for details and pricing! . . . . . . #carseat #carsafety #babysafety #babyessentials #babystuff #babyswag #momstuff #momneeds #newmomlife #newmoms #newmom #newparents #parenttips #torontomoms #torontomomlife #whitbyontario #southernontario #durhamregion #infantsafety #infantcarseat #babycarseat #toddlercarseat #babystyle #diono #stylishbaby

Ever want to own a Hotel? Look at this potential investment located @ 5876 Highway 35, just North of #FenelonFalls. This great listing is brought to you by @trishltodd. Follow her and shoot her a message for more details for this #newlisting . . . #fenelonfallsontario #clarington #courtice #durhamregion #entrepreneurs #entrepreneurdailydose #entrepreneurstatus #marketing #bowmanville #oshawa #ptbo #peterborough #ptbocanada #ptboontario #photographer #photography #photographydaily #photographers #Toronto #realestatephotographer #realestatephotography #realestatephoto #entrepreneur

Kona got the soaker-tub spa day the other day. This sweet girl makes me smile😁💕

:) I have always loved this photo❤️ (I also miss my dark hair) #love #couple #knitting #handmade #throwback

Miss Pebbles would only stay still for a picture if I bribed her with a treat.. can you tell?😅🤷🏼‍♀️❤️

Ever want to know what it’s like to be inside a snow globe? Blow dry a husky!😂 This big guy is Storm, and he was so sweet but so so hairy. We made a shampoo-Mohawk and I couldn’t resist a picture.❤️

Although I love being Canadian, I wouldnt mind being on a beach down south for the winter 🏖️☀️

Coaster King of Canada 😆 Field Trip at Blue Phoenix Studios. Behind the scenes from our Green Screen Competition, Durham College students in the Film Production program had 10-15mins to come up with their 1 min video ideas. For Studio Bookings visit link in bio!

Coaster King of Canada 😆 Field Trip at Blue Phoenix Studios. Behind the scenes from our Green Screen Competition, Durham College students in the Film Production program had 10-15mins to come up with their 1 min video ideas. For studio bookings visit link in bio

Happy Birthday to our Bajan sister celebrating her big day! 🇧🇧,🎉❤🎁🎈 Get your exclusive set of Caribbean wine charms! 🍷 Available in a set of 8. $25 CAD DM to order. #gtuinspirations #caribbeanunited #winecharms #416 #the6 #barbados 🇧🇧 #antigua 🇦🇬 #jamaica 🇯🇲 #guyana 🇬🇾 #trinidad 🇹🇹 #stvincent 🇻🇨 #stlucia 🇱🇨 #grenada 🇬🇩 #toronto #canada #durhamregion #soca #westindian #unitedwestand #westandtogether #christmas #giftbaskets #perfectgifts #intimategatherings #dinnerparties #wineandcheese #girlsnightin #giftideas #giftsforher#giftsforhim 🎁

Lighting is a key tool to make a house into a home, it allows your personality to shine through. Without good lighting, the impact of all the other details can be lost. We have hundreds of lighting options for you to choose from, so you can make those details shine! 🛋✨ #lighting #homedecor #design #homedecor #lamps #whitbydecor #durhamregion #habitatdecor #interior2you #shine #houseahome

Do you need or Do you know someone who needs a safe place to keep warm. See picture with locations, times and days there is a safe place to stay. #homelessness #homelessnessawareness #durhamregion #makingchangesforthebetter #communityresources #youth #fillthegap

Just sending a reminder out to everyone.. @sirmontysbrewingco Customer appreciation night is this Friday. Head to the brewery to pick up your free passes in advance.. Im hearing big things will be announced at this event. Good times, good brews.. and meet me there! Its a win win. hahaha! Cheers! 🍻🍁 #courtice #courticeontario #Beer🍻 #durhamcraftbeer #beer🍺 #durhamregioncraftbeer #drinkcraft #drinklocal #durhamregion #supportlocal #ontariocraftbeer #craftbeer #beerpic #oshawa #beerstagram #ilovebeer #brewery #beerisgood #brewski #craftbeercommunity #craftbeerlove #craftbrewery #instabeer #beergeek #beerme #bier #biere #cerveza #beerenthusiast #birra

Christina has hit the ground running in 2019! Her schedule is packed almost daily with workshops, webinars and staff meetings! She has some amazing ideas for this year and we want you to be apart of them! We are amping up our social media content so make sure you are following us!!! Tomorrow we will both be at a workshop so stay tuned and watch our stories to find out more! . . . . . . #durhamregion #durhamregionmoms #speechtherapy #doitindurham #brooklinmoms #whitbymoms #oshawamoms #portperrymoms #bowmanvillemoms #courticemoms #momgroups #workshops #momboss #bosslady

Get to know the @yim.team in their newest video on their page! We have something special in this brokerage...We are a TRUE, Family Run Brokerage with many Family Teams... Two Generations of Real Estate Agents crushing the industry! #yimteam #c21fulton #ichoosec21 #ichoosec21fulton

Interview multiple designers. Then hire. . I stand by this big time! If you are considering getting a website or branding done call around and get quotes. Find out what people will do for you. Look at their work and decide whether their style is what you are looking for. Do you communicate well with that person? And what features come with their service? . It has been brought to my attention a lot lately that I include services with every website that no one else offers. This is because I worked in IT and I am aware of the kinds of services people are hoping to receive when working with someone on a technical project. The problem is... there’s only one of me. And as much as I have job postings out all the time to hire (currently seeking a web designer), I can’t just duplicate myself over night. With an insanely incredible start to 2019, it blows my mind to say that I am now booking projects into March. No one can be perfect, and my weakness is that I’m super busy. . Make sure you interview your potential hires. If you don’t know what to ask google it. If you aren’t sure what your budget should be look it up. It’s always smart to be educated on what you’re requirements are before interviewing.

Hyundai Elantra interior complete! Steam cleaning/sanitizing, carpet/upholstery extraction, vinyl cleaning/protectant, odour removal. #OrbitDetailing #autoglym #autoglymcanada #griotsgarage #hyundai #elantra #detailersofinstagram #autodetailing #durhamregion #clarington #bowmanville #yorkregion #concord #vaughn #toronto #gta #gnl #stopbyGNL #ontario #canada

Student life is simple at #UCTower with @durhamcollege & @uoit just a 5 minute commute away!⠀ #MyTributeHome⠀ .⠀ .⠀ .⠀ #ONTechU #RidgebackPride #GoodToKnowDC #myuoit #DCProud #Oshawa #Poshawa #StudentLife #OntarioUniversity #OntarioCollege #DurhamRegion

Hyundai Elantra exterior complete! Maintenance wash, paintwork decontamination, tire/rim decontamination and protectant, wax. #OrbitDetailing #autoglym #autoglymcanada #griotsgarage #hyundai #elantra #detailersofinstagram #autodetailing #durhamregion #clarington #bowmanville #yorkregion #concord #vaughn #toronto #gta #gnl #stopbyGNL #ontario #canada

For those that wanna flip the bird to Valentines Day.. weve got ya covered! . Whether you use these as anti Valentines Day sprinkles or just for something unique and different, its a pretty cool blend! 🖤💕❤❤💕🖤 . . #valentinesday2019 #sprinklemix #sprinkles #shortiecakes #durham #durhamregion #prettylittlemakersdurham #prettylittlethings #cake #cupcakes #cakepops #black #antivalentinesday #haters #lovers #love #ilovebaking #bakersgonnabake #foodies #thesix #the6ix #the6 #canadian #baker #hearts #sprinklecake #eatlocal #eeeeeats #truelove

We think beer is a beautiful food and the vessel that you serve it in should be treated as such. Check out our incredible Peep ensuring your glasses are Beer Clean Ready🍺 Tell us your about your favorite beer! . . . #jackspickering #jackastors #betterbeer #durhamregion #durhamfoodie #pickering #ajax #peeps

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