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the struggle is real ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‰๐Ÿ˜˜ #struggle #struggleisreal #struggles #strugglin #keepfit #keepfitandhavefun #mindovermatter #eatcleantraindirty #eatcleantrainmean

๐Ÿ˜๐Ÿ˜ This and more #KeepingFit #shirts available to buy from our hand curated #KeepingFit #tshirt shop. โค Click the link in the bio! #fit #fitnessmotivation #progress #healthylifestyle #workhardplayhard #eatcleantraindirty

@sarcasm_only lol

Kennt ihr schon den Mozzarella Wrap von Bayernland ?? Eine super Low-carb Alternative zum normalen Wrap ๐Ÿ˜€๐Ÿ™‹๐ŸผโœŒ๐Ÿผ Mit 1gr KH auf 100gr kann man arbeiten ๐Ÿ˜‰ bei mir besteht die Fรผllung heut aus Thunfisch, Rucola & Champignons. Gerade jetzt, wo es so warm ist, passt dieser kรผhle Wrap perfekt ๐Ÿ€๐Ÿ‘๐Ÿป [werbung da Markennennung] #addictedtofitness #fitnessaddicted #fitnessaddict #fitness #fitnessgirl #fitnesslife #fitover30 #fitnesslifestyle #eatclean #eathealthy #eatcleantraindirty #healthylife #healthyfood #healthylifestyle #ketofood #ketodiet #ketogenic #ketorezepte #ketorecipes #anabolediรคt #lchf #fatisgood #absaremadeinthekitchen #gymlove #gymlife #gymgirl

Since I am not too thrilled about the Crossfit situation here on PEI (26 people per class....no thank you), Iโ€™ve been doing my own high intensity WODS at the UPEI gym. Suits me just fine๐Ÿค— #crossfit #crossfitlove #crossfitchick #noexcuses #chinups #pullups #rippedback #ripped #workingback #functionaltraining #functionalmovements #fitness #fitat45 #fitover40 #peicanada #highintensitytraining #highintensity #hiitworkout #hiit #eatcleantrainhard #eatcleantrainmean #eatcleantraindirty

Some post workout goodness courtesy of @jess_marie1894 โ€ขhome made whole grain buns โ€ขshort cut bacon (no fat) โ€ขchicken breast (with secret marinate) โ€ขcos lettuce โ€ขhot sauce and light aoli #maxxpumpfitness #postworkoutmeal #workoutmeal #mondaymotivation #eatcleantraindirty #eatclean

Motivation Monday! #FanYourFlame!

One tip I use to burn fat and extra calories is faster cardio before work and I add @bpi_sports L- Carnatine liquid enchanters to help burn that extra fat as well as turn my body up to get the job done. #classicphysique #muscle #npc #npcnorcal #npcphysique #npcclassicphysique #ifbb #ifbbpro #ifbbclassicphysique #fit #fitfam #fitness #fitexpo #lifestyle #physique #mensphysique #bpi #bpination #bpiathlete #hardwork #eatcleantraindirty #igfitness #instafit #goals #motivation #gains #teambpi #beastmode #ad #bodybuilding

โ€ข Friday night switched to tall kneeling presses for chest day. It greatly reduces the stress on the lumbar and allows for more core engagement. These moved pretty well too. Although I got 6 reps here I only managed 3x4 @ 135. I hit a single at 155, want to say thatโ€™s a PR as well. โ€ข โ€ข โ€ข โ€ข โ€ข #TallKneelingPress #ChestDay #Powerlifting #Militia #TigerFitness #Powerlifter #Bodybuilding #BodyBuilder #Gym #FitnessMotivation #FitFam #Fitness #DoYouEvenLift #GetFit #StayFit #InstaFit #EatCleanTrainDirty #JustTrain

โœจ #mondaymotivation

itโ€™s go go time for sure! ๐Ÿ“๐Ÿฅ‚ seriรถst den bรคsta OCH godaste pwo EVER MADE, jag skojar inte! ๐Ÿ’ฅ till och med alla smakprov var slut nรคr man trallade in ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿผ . . . ๐Ÿ’ฅ #nordicphysique_sweden #Team_NordicPhysique #vikingpower #viking #pwo #preworkout #biff #biceps

Trying to imbed in this my brain and my heart. Training for a new distance is painful. Working on my MBA and learning math is painful. Trying to keep some semblance of sanity in the process is painful. But I canโ€™t wait for all the new things to be accomplished! #runner #gradstudent #faith

Hustle till you get somewhere, everyday is a hustle. I donโ€™t get up for no reason, I get up cause I got things and goals, people to take care of so everyday I got make moves to see things prosper. You got to get up stop sitting around and make things happen. I had no rich parents and definitely no handouts, I went and made things happen. Get on your grind and letโ€™s make things happen this week! Handouts who? I dont understand that favors? Not in my dictionary. Happy Monday letโ€™s get it we in this together. #FitnessMotivation #FitLife #FitFam #FitnessJourney #HealthyLifestyle #HealthIsWealth #Gainz #Gainzville #NoPainNoGain #TrustTheProcess #EatCleanTrainDirty #HulkFit #AdvanceNutritionSystem #Dโ€™sGainz #StayHungryMyFriends #StayThirsty #BodyBuilding #Hulk #SavageLife

True or False??? I wake up excited about my Keto coffee โ˜•๏ธ

Have you ever considered the hidden ingredients in the taco seasoning packets you buy from the store? ๐Ÿค” โ€ข โ€ข โ€ข Sugar, cellulose, monosodium glutamate...just to name a few. ๐Ÿ˜ณ โ€ข โ€ข โ€ข Swap the pre-made taco seasoning packets for this combo of spices! This #whole30approved taco seasoning makes the most delicious tacos and is packed with just simple, pure ingredients. Hope you see this post in time for #tacotuesday tomorrow! ๐ŸŒฎ โ€ข โ€ข โ€ข Link in bio. โ€ข โ€ข โ€ข #fueledandfit #nutritioncoaching #onlinecoaching #virtualcoach #besmarteatsmart #fuelyourbody #fuelyourmind #fuelyourworkouts #nutritionisthefoundation #nutritionfirst #fitnesssecond #eatrealfood #eatcleantraindirty #paleodinner #whole30recipes #tacos #goalsetting #accountabilityworks

Since I woked up around 3:00am in the early in the morning then get ready 4:30 then hit up planet fitness which is my gym around 5:14am oh yeahhh letโ€™s get this work baby beast mode before heading to School #NoSleepAtAll #NoSleep #Rebuild #Workout #Exercise #Gym #GymMotivation #RebuildBound #WorkoutBound #StayHungry #StayFit #NeverGiveUp #NeverGivingUp #GymBound #SayGoodbyeToOverweight #ImNotGonnaBeOverweightSooner #IGotThis #WorkHardPlayHard #EatCleanWorkDirty #EatCleanTrainDirty #TiredOfBeingOverweight #Tongan #Samoan #PolyFit #PolyWorkout #PolynesianWorkout #PolynesianFit #ImStillTongan #ImStillSamoan #ImStillPolynesian

Monday cardio challenge completed! Meditation completed! Feeling : Positive Energetic Relax Ready for the day? ๐Ÿ‘๐Ÿ’ฏ๐Ÿ’ช #MotivationMonday #MondayMiles #FitFam #FitnessAddict #FoodPorn #EatClean #HealthyChoices #EatCleanTrainDirty #EatForAbs #HealthIsWealth #JustDoIt #StayPositive #YouGotThis #FightForFit #LikeABoss

Right, Iโ€™ve been thinking (because... I have no life ๐Ÿ˜‚), cheat days arenโ€™t the problem, takeouts are. ๐Ÿค” Takeouts are a total mystery in terms of calories, mostly fried, have a minimum amount you need to order (always end up ordering more food than I want), god knows what the ingredients are & they cost a damn fortune. So, for the next 50 days: . โญ๏ธ Cheat meals/days = restaurant, shop bought or home made (yummy) food. โญ๏ธ If I have a friend over that wants to order a takeout, order something like a side or nothing at all. No main meals from takeout places! . As a takeout addict, this is going to seriously test my willpower. ๐Ÿ˜‚ itโ€™s important though, I rely on takeouts way more than normal people. . . . . #diet #fitness #weightloss #noexcuses #goals #gethealthy #goaldigger #lifestylechange #nutrition #fattofit #workhard #plussizefitness #like4like #plussize #fitfam #fitlife #bbw #extremeweightloss #exercise #instafit #losingweight #dedication #gym #bodypositivity #iifym #transformation #eatcleantraindirty #nevergiveup #weightlossjourney #fitspo

Since I woked up around 3:00am in the early in the morning then get ready 4:30 then hit up planet fitness which is my gym around 5:14am oh yeahhh letโ€™s get this work baby beast mode before heading to School #NoSleepAtAll #NoSleep #Rebuild #Workout #Exercise #Gym #GymMotivation #RebuildBound #WorkoutBound #StayHungry #StayFit #NeverGiveUp #NeverGivingUp #GymBound #SayGoodbyeToOverweight #ImNotGonnaBeOverweightSooner #IGotThis #WorkHardPlayHard #EatCleanWorkDirty #EatCleanTrainDirty #TiredOfBeingOverweight #Tongan #Samoan #PolyFit #PolyWorkout #PolynesianWorkout #PolynesianFit #ImStillTongan #ImStillSamoan #ImStillPolynesian

๐Ÿ—ฃ๐ŸŽคโ€You can always see the character of a man by the woman he choosesโ€.... ๐Ÿ‘€๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿง๐Ÿค” (((DivineChoicesMatter)))โœ”๏ธ #fitstagram #fitspiration #fitfam #eatclean #instafit #fitspo #fitnessaddict #fitnessmotivation #gymlife #fitnessjourney #eatcleantraindirty #fit #bodybuilding #gymrat #cardio #instafit #workout #weightloss #toneitup #getfit #stayfit #healthiswealth #fitfluential #fitforlife #fitness #active #muscle

I have just over 1 month before @lostvillagefestival and so Iโ€™m going back to clean but balanced meals to help me get my body back on track. This is one breast halved not 2 btw๐Ÿ™ˆ with a sweet potato and a bit of a measly Greek salad (I ran out of feta ๐Ÿ˜‘). Iโ€™ve learned the hard way that cutting carbs completely doesnโ€™t work and it leaves me hungry and more likely to snack! Carbs arenโ€™t the enemy, they help you stay fuelled and help you train harder ๐Ÿ’ช๐Ÿป #cleaneating #balanceddiet #healthyfood #healthylifestyle #health #paleo #paleodiet #grainfree #eatclean #eatcleantraindirty

Gooood morning!! Use @surely_transforming as your Monday Motivation today!!!!... .. .. ...this is a progression of success from May-July...he has been working hard at 30 MINUTES OF WAR and following a balanced diet that fits his lifestyle needs...no cookie cutter programs here. .. .. ... ...VERY proud of Latrell and I CANT WAIT to see whats to come! Keep killin it! BE WELL MY FRIENDS!! #strength #weightlosstransformation #bodyforlife #bodypositive #eatcleantraindirty #lift #healthy #ftmfitness #instafit #instagramfitness #fitfamily #ebonyfitness #personaltrainer #onlinecoaching #blackman

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow ๐Ÿ‘‰ @Skorpion11777 ๐Ÿ‘ˆ For contents like this โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Women and fitness ๐Ÿ’ฃ Amazing fitmodel and sexy Girls on Instagram Tag your sexy fit pics with #Skorpion11777 to be featured ๐Ÿš€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– All right belong to their respective owners โœ๏ธ

Back on my grind. Meal Prep and @sixpackbag @muscleegg @chefanthonydc refocused on #myfitnessjourney #eatcleantraindirty #absstartinthekitchen #mealprep

Good morning Monday! How you doing?!?!? I cant believe its Monday again! Time flies fast doesnt it?!?!? I got a small chuckle when I pulled into the gym this morning and saw that the Halloween store is already opening! That may sound fun to some, but I want to live and lift in the NOW! I want to make todays reps count and build a better Annemal for tomorrow! Make the most of your Monday kiddos and crush every goal sent your way today!!! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #eatcleantraindirty #IIFYM #fitoverforty #strengthcomesfromwithin #ownitdoitdone #goals #goaldigger #blondeswithbiceps #ipeprofigure #internationalchestday #mondaymotivation

Hot girl ๐Ÿ”ฅ ๐Ÿ‘„#tease ๐Ÿ˜‡#sexy #eatcleantraindirty #feelgood ๐Ÿ’ช #theskyisthelimit #beachbabe ๐Ÿ‘™โ˜บ๏ธ #chill #stayhydrated ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ‘๐Ÿผ #coconutwater #boobsfordays #bikinimodel #love โค๏ธโ˜€๏ธ๐Ÿ˜Ž #hotbabe ๐Ÿ’ฆ #tan #summer #fitnessmodel #hotsummerday #Hot girl ๐Ÿ”ฅ ๐Ÿ‘„#tease fitnessmotivation โ˜บ๏ธ #sexymodel #hotsummerday โ˜€๏ธ๐Ÿ‘™๐Ÿ˜Ž #model #modelagency #coolasfuck #model #bikinimodel #happygirl

En cartagena รฉl logrรณ perder muchos kg pero ganรณ mucha salud, confianza y #bellezainfinita con la ayuda de #madrinamagicahcg y de @dranitavergara . No esperes mรกs para agendar tu cita! La salud no da espera. . 310 3479699 y 314 800 4777. . #nomasobesidad #madrinamagicahcg #dranitavergara #hcgcolombia #hcgcartagena #hcgbarranquilla #bellezainfinita #ladradelasestrellas #pierdepeso #looseweigth #eatcleantraindirty #trusttheprocess #hcgcommunity #hcg #hcgcoach

Hearty lentil and veggie stew: carrots, asparagus, green beans, kale, spinach, and sweet potatoes. Even in warm weather, I crave hearty soups, anyone else? Starting a new strength training program this week, band working progressively towards my health goals. Whatโ€™s one thing youโ€™re working towards this week???? Go for it!!!

Second morning waking up in ketosis this round and love seeing the color get darker and darker. Iโ€™ve been balancing meals with a lot of cauliflower rice, chicken sausage, egg roll in a bowl, etc. #fitness #fit #fitspo #fitnessmotivation #ketogenic #ketosis

Because why be ANYTHING else????

Started my morning off bright and early with a @idealfit Body Challenge workout and a shake! The chocolate @idealshape with a scoop of @pb2foods pb powder is my new obsession. The new formula tastes the dark chocolate! ๐Ÿ˜๐Ÿซ #fitfaith #idealshape #idealshake #chocolate #chocolatepeanutbutter #mealreplacement #fitchick #fithunter #eatclean #eatcleantraindirty #workout #fitness #idealfit #doitforyou #lifestylechange #healthymind #healthylifestyle

Its Monday LETS GOOOOOOOOOOOOOOO!

5:30 am workout. I workout while my family sleeps, so thereโ€™s no excuse not to get it done. Switching up my cardio because Iโ€™ve grown bored of the treadmill. #Sprints #highknees #plyojumps #shuffling #cardio #hiitworkout Back day so #deadlifts #flyes #rows #latworkout #eatcleantraindirty #weighttraining #weightlosstransformation #theprocess #backonmygrind #watchmeshrink #beforeandafterweightloss #momswholift #strongwomen #musclesmatter

๐Ÿฅ— L U N C H ๐Ÿฅ— I have been soooo busy this morning havent had time for breakfast and to be quite honest I dont feel like eating. Life is so stressful and the moment I dont reallllly know how to cope. Adulting is hard man. Bloody hard. Sorry, rambles. Heres what Ive got for lunch. Chicken in a lemon/mustard/herb marinade with kale, quiona and red pepper. . . . #chickensalad #fitspo #slimmersofinstagram #weightlossfood #fitfam #flabtofab #igers #myfitnesspal #fooddiary #foodjournal #slimmingworld #poweredbyplants #healthyfood #healtheating #eatcleantraindirty #eatclean #slimmingworldjourney #weightlossblogger #fatloss #fatlossblog #nutritional #foodblog #foodblogger #strongnotskinny #leanmachine #weightloss #rainbowfood #londonfoodie

8 months pregnant vs 18months postpartum with second child, the journey is slow but you can change your body and achieve results after childbirth...1hr a day in the gym, your time, your body! Eat clean train dirty ladies. ๐Ÿ‘Š๐Ÿผ #fitfam #mumoftwo #gymrat #eatcleantraindirty #gymislife #fitat39 #doyouevenliftthough #girlswholift #dedicated #noexcuses #healthy #physique #bodybuilding #weightlifting #gettingitdone #strongnotskinny #motivated #fitmum #fulltimeshiftworker

The only constant in life is change โœจ Make that change for the better... Roll with the punches. Soak in the lessons to be learned from each experience, good or โ€œbadโ€. Grow stronger, mentally and physically. Appreciate everything - even the negatives have some positives. Happy Monday! #ChangeIsConstant #TakeTheGoodWithTheBad #MondayMotivation #Mondays #CaseOfTheMondays #RollWithThePunches #SoakItIn #SoakInTheExperience #Experience #Learn #Learning #Lesson #LifeLesson #NeverStopLearning #NeverStopGrowing #NeverStopImproving #Grow #Evolve

Word.

What our members do on the weekend! @spartan #alwaysactive . . Come join the community and see what weโ€™re about. Check the link in the bio for more details or to sign up for a FREE class! ๐Ÿ˜ƒ๐Ÿ˜ . . . . . #iAMbreakingpoint #breakingpointFIT #findYourbreakingpoint #breakingpointfitness #manayunk #fitness #mnyk #fitnessmotivation #philly #crossfit #community #bettertogether #earnednotgiven #selfimprovement #nutrition #eatcleantraindirty #kettlebellkitchen #livinSFH #SFH #RXbars #FitAid #inspiredbrews #supercoffee #punchintheface #backyardbeans

. ์˜ค๋žซ๋งŒ์— #์šด๋™๋ณต์ž…์€์—ฌ์ž #๋ฅ˜์žฌํ—Œํ”„๋กœ ์˜ #์–ด์ธ์–ด์Šค ์˜ค๋žซ๋งŒ์— ์„ ์ƒ๋‹˜์ด๋ž‘ ์šด๋™ํ•˜๋‹ˆ ์šด๋™๋ง› ์ตœ๊ณ  ์•„๋“œ๋ ˆ๋‚ ๋ฆฐ ๋ฟœ๋ฟœ . ํ•˜์ฒดํ–ˆ๋Š”๋ฐ ๋ชฉ์ด ์•„ํ”ˆ๊ฑด ์ •์ƒ์ด๊ฒ ์ง€๐Ÿค” .

Did you know... just one tablespoon of ๐ŸŽ apple cider vinegar ๐ŸŽ before a meal can help regulate your blood sugar? Studies have shown that ACV slows the entry of glucose into the bloodstream, which reduces insulin need and prevents sugar crashes. Bragg brand is my favorite. How about you? # # # # # # #crossfitwando #mtpleasantsc #mountpleasantsc #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketofam #lowcarb #applecidervinegar #ACV #nutrition #eatrealfood #glutenfree #grainfree #dairyfree #paleo #W30 #cleaneating #sugarfree #antiinflammitory #mtplife #chs #charlestonsc #preventativemedicine #soyfree #eatcleantraindirty #nosugar

Du kannst den Wind nicht รคndern, aber du kannst die Segel anders setzen! ------------------------ #sunshine #summer #sun #goodvibes #goodlife #cologne #fitness #fit #sport #workout #gym #muscle #eatcleantraindirty #training #train #justdoit

Itโ€™s about the journeys we take, who we take them with and who we meet along the way โค๏ธ @krystinhagen Photo : @vcall69 2018 Utah shootout ____________________________ #workout #fitjourney #teamstarr #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ufeshows #bikinicompetitor #fitgirls #bodybuilding #bikinigirl #girlswithmuscle #fit #eatcleantraindirty #strongisthenewskinny #natural #naturalathlete #ufepro #longlegs #utah #saltlakecity #saltflats #legsfordays #models

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