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Make sure your skin is ready from head to toe for the frosty months! ⁣ DM me for more info. ⁣ ❄️☃️❄️☃️❄️⛄️❄️☃️❄️☃️❄️☃️⁣ Winter skincare essentials: Arbonne Intelligence® Rejuvenating Cream, Shea Butter Hand Cream, RE9 Advanced® Corrective Eye Cream⁣ ⁣ ⁣ #Arbonne #ArbonneSkincare #RE9Advanced #Skincare #SheaButter #lookingood #giveitatry #ownyourlife#livewithpurpose#livewithintention#designalifeyoulove#youarepowerful#embracelife #choosetoshine#alwaysbelearning#workonyourself#becomemore#glowingskinisalwaysin#transformed

step over the crap, turn death ears to naysayers, take one small step after another but keep moving forward.🖐️ . Reach for the impossible, reach for the unknown but dont stop reaching.🎯 You are destined for what you reach for, so reach with all your might.🤩 . #bloggervibes #success #onlinecourse #mycreativebiz #bossbabe #bossbabes #workingwomen #entrepreneur #communityovercompetition #beyourownboss #thatsdarling #nothingisordinary #thehappynow #seekthepositive #livethelittlethings #flashesofdelight #pursuepretty #finditliveit #visualcollective #authenticliving #peaceofmind #yogaeverydamnwhere #embracelife #happinessisachoice #justbe #meditate #selflove #beyourself

This @msrachelhollis is a serious boss. ⠀ Same you, new mood is huge. Like if you seriously take a step back and think: I am the same person, but I have the ability to change my mood around. ⠀ There have been a lot of things going on recently in my life: starting a new job, losing my job, applying for unemployment, taking a step back from working out, trying and failing to get pregnant. ⠀ I could allow all of those things to get me down, but I dont. Sure I have my moments, and I know theyre necessary, but I dont dwell for long periods of time. ⠀ Same me, new mood. Same me, happy. Same me, grateful. Same me, inspired. ⠀ There are so many things to look forward to and know that my mood is whats going to change the not so positive to positive. ⠀ What new mood are you putting yourself in?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #madeformore #aspiretoinspire #believeinyou #findyourtribe #liveinspired #liveyourbestlifenow #liveyourdreams #livewellbewell #positivemood #positivevibesalways #positiveaffirmations #motivateyourself #selfmotivation #betteryourself #selfcarefirst #newyearnewyou #embracelife #embraceyourlife #gratefulness #gratefulmindset #gratefullness #bestversionofyou #bestversionofyourself #chaseyourdream #chaseyourdreams #conqueryourfears #gottastayfocused #grounded #heartcentered#ibelieve

@hopewriters Day 3 of 12 prompt: DRAFT Note: I love a good metaphor, but sometimes I take things very literally. These birds don’t look cold, but they are. It’s 25 degrees out and there is a strong DRAFT coming in through the bottom of the window frame in my home office. You know how these old houses are. I keep thinking as I work here, perched bird-like on my balance ball with my blanket covered lap, that I will fix this drafty frame. For the sake of energy conservation, I will. But I haven’t yet and I wonder why. As a native Floridian, I was quick to bundle up while living in the DC area for the last three decades. But since I got to New England, I find myself embracing the chill, not layering up to my previous standards of cocooning. Could it be I’m adapting to my new surroundings? Or do I recognize a certain beauty in the imperfections of an older home as I come to own and celebrate my own perfect imperfections as I head forth into a new year. The forecast calls for a high of 9 degrees this coming Monday. I think this draft has done what it came to do. #hopewriterlife #creativewriting #newday #freshstart #embracelife #historichome #seizetheday #carpediem #godisgood #lifeisgood #coldadaptation #boston #northshorema #danvers #newengland #newenglandwinter

#2009vs2019 #10yearschallenge seem fun.. must say I aged Gracefully 😇 in these years 🥂 cheers for that.. Those were the days when my Mom would never allow me to shave off my snake~moustache 🤣🤣.. From Orkut days to FB days to Insta days now 😜.. Love how life makes us go through so many phases.. even in the way we look.. #nocomplaints #noregrets life has been great, healthy & progressive in these last 10years and more more years to continue #touchwood ..This decade ended with a greater lesson as well.. #embracelife Looking forward for more excitement, adventure & blessings.. #loveyourself #lovelife #lovemyfamily #tenyearschallenge #instachallenge #photogrid #selfie #moustache #👨🏻#orkut #instadays #adidas #pullandbear #shotbyiphone #10sinfullyears #blurred

114 words per day. That’s the daily writing average I need in order to reach my 2019 word count goal of 40 thousand. That’ll mean I’m halfway there. It doesn’t sound so overwhelming when I break it down into small pieces. I have an outline to guide me. And I’m trying to stay FOCUSED. Every time I start thinking of taking on other fun and exciting new projects – I ask myself, would that help me write my book? If the answer is no, then I REFOCUS. What are your tips and tricks for staying focused? Do you work better at a slow and steady pace or are you better under pressure and tend to cram it all in at the end? . Today I’m writing about how to know when you’re stuck in a rut. Ruts come in many different brands.  My brand of rut has always been overachieving. My husband says I have one speed – full speed ahead. I’m amazing under pressure and am always up for a new challenge. But I’m finally realizing that I’m tired of living such a rushed life of so much stress and pressure. This year I’m trying something different. I’m going to try slow and steady. Want different results? You’ve gotta try something different. Look at that – over 200 words already. Not too shabby. What kinds of ruts have you been stuck in?

Happiness is finding the right Kizomba connection. We were elated to hear from you all that you enjoyed the all-kizomba weekend and look forward to hosting you again this year. Keep the connection going! #KIK #KIK2018 #KizombaInKolkata #KizombaLove #KizombaDance #KizombaFusion #urbanKizz #Salsawala #neverstopdancing #hlt #hotlatinthursday #KizombaIndia #KizombaInIndia #KizombaDancing #KizombaKonnection #KizombaWeekend #Kolkata #WhatsUpKolkata #ThingsToDoInKolkata #KizombainIndia #Embracelife #HugLife #EmbraceKizomba

☄This is the year to embrace life, experience more! Almost 365 chances this year. Make them count! ☄☄

Aktieprijs: € 199,00 GEEN VERZENDKOSTEN…! Conditie: NIEUW Merk: - Buddha to Buddha - Model: J828 David jr. D = 18 cm € 279,00 J828 David jr. E = 19 cm € 279,00 Omschrijving: armband Kleur: zilver Materiaal: zilver (925) Afmetingen: - breedte 0,8 cm - (gemiddelde)lengte 18 of 19 cm Bijzonderheden: - garantiecertificaat - zilverdoekje Buddha to Buddha - opbergetui Buddha to Buddha Garantie: 0,5 jaar Winkelverkoopprijs: € 279,00 Aktieprijs: € 199,00 #buddhatobuddha #apeldoorn #specialprice #embracelife #phancyjewelswatches

Aktieprijs: € 99,95 GEEN VERZENDKOSTEN…! Conditie: nieuw Merk: - Buddha to Buddha - Model: Sieraden opbergdoos Kleur: zwart Materiaal: leer Afmetingen: - breedte 25 cm - diepte 11 cm - hoogte 10 cm #buddhatobuddha #apeldoorn #embracelife #phancyjewelswatches

2019 day 16. Starting my day with the gym and the beach... it’s like a resolution has started... but no... I’m not really doing a new year resolution this year.. I’m just embracing my final year in my 20’s. Going to be healthy and enjoy life but also embrace it and do what makes me happy... and this plus a good coffee and epic feed really made my day 😆 . . . . . . . . . . . . . . . . . . #homelife #summerdays #perthisok #f45training #postholidayblues #blueskies #blueseas #thatwashard #22 #theburn #saltystart #curesall #coffeedates #littlelefroys #beachside #coastal #caffeinehit #feedme #datinglife #embracelife #enjoyyourself #lastdayoffreedom #whatwillhappen #humpday #bringiton

Their choices are a direct reflection of who they are, not who you are. Remember that.

Meditate Meditate Meditate Evening and Night🙏💗💫 Tonight I sat for my evening meditation session at 9pm and during my session I had the most amazing feeling ! Its like I released something so big which affected my whole body and mind. After my session I felt so clear and at peace 🙏 One small side effect my ears still feel a little strange 🤔 #meditation #postivevibes #release #experiences #awareness #peace #healing #happiness #freedom #calm #stillness #journey #growth #forgiveness #reflection #embracelife #newmindset #newbeginnings #letgooffear #letgoofthepast #openheart #openmind #love #lovetheprocess #liveinthemoment #becomingabetterme #transcendentalmeditation #meditation #yoga #higherfrequency #mindbodyspirit

Need I say more.....good food,good wine,good times,good life #foodie #goodfood #goodwine #goodtimes #goodlife #embracelife #winelands #creativefood #excellent #chef #goodday #lovefood

The secret of happiness is to count your blessings while other are adding up their troubles.

“We enjoy warmth because we have been cold. We appreciate light because we have been in darkness. By the same token, we can experience joy because we have known sadness.” ~ David Weatherford #wednesdaywisdom

How to Be more Confident!! 1. Stop comparing. Stay focused on you. 2. Relax. Go with the flow and dont stress the small things in life. 3. Love yourself. You are the gift. Nothing would be the same if you didnt exist. 4. Be positive and look for the good in every situation (no matter how hard it can be). 5. Do what you Love. Life is way to short to waste your time doing anthying else. Happy Humpday!!! #confedence #beliveinyourself #bepositive #lifeisshort #embracelife #bethechange #stayfocused #happyhumpday #nofilters

Faith - the belief in something greater despite the reality of now. Things can always get better. ___________ #holdon #havefaith #theresmorethanwhatyousee #believe #whatdoesthefuturehold #goneagainstthegrain #embrace #embracelife #yeartoembrace #vulnerability #letyourselfbevulnerable

When SEMBA (The KIK MASCOT) met everyone at KIK for the first time 😃 Fantastic memories Little things that make the experience memorable 😊 @kizombainkolkata Thanks @ahtclicks for this click! Love it 🥰! * * #KIK #KIK2018 #KizombaInKolkata #KizombaLove #KizombaDance #KizombaFusion #urbanKizz #Salsawala #neverstopdancing #hlt #hotlatinthursday #KizombaIndia #KizombaInIndia #KizombaDancing #KizombaKonnection #KizombaWeekend #Kolkata #WhatsUpKolkata #ThingsToDoInKolkata #KizombainIndia #Embracelife #HugLife #EmbraceKizomba

All our dreams can come true, if we have the courage to pursue them.

#embracelife #eachdayisagift

Oh my goodness 😱😇💫🚀 ༼better things are about to happen, indeed ༽ . •Friendly reminder from Universe/God• . . . . . . . . #2019 #believe #goodvibes #embracelife #spiritbird #creerescrear #makeithappen #quotes #lifeisajourney #loveislove #feelit #reminders #pursuitofhappiness #trusttheuniverse #lifeisgood #luzia #lifecoach #saltillo #mexico #writer #writing #goyourownway #thankful

When pain and trials wear us down, we often build up walls around us for protection. We want to insulate ourselves from repeating the discomfort. Often though, we forget that these walls surrounding us are also keeping out the pleasure. Give yourself permission to take down those barriers. Yes you may go through hard times again, but you will also get to experience and embrace all the beautiful and amazing things coming your way. #painandpleasure #breakdownbarriers #youarestrong #youarepowerful #embracelife

Halfway point; #happyhumpday Its a brand New Day - let’s do this!!! 👊🏻 #myjourney #grind #gumption #conquer #determined #transform #mindset #itsawonderfulwednesday #positivevibes #embracelife

I’ve woken up today feeling sad. I meditated, I sat still and siped on herbal tea, waiting for insight yet nothing came, I even double checked where I am in my cycle. Perhaps early PMS I thought... ⁣⁣ •⁣⁣ But in retrospect this isn’t a new experience for me. As far back as I can remember into My teens, I would randomly wake up feeling charged with sadness and unable to understand it or why. ⁣⁣ •⁣⁣ I spent the best part of my 20s trying really hard to unearth the source of this sadness. Perhaps a lack of sunlight could be contributing or even the pressures of my daily modern life? I experimented a lot and took my self out of the hussle and close to the ocean and still I would have these random surdges of sadness arise where the only place I could be was alone and in silence.⁣⁣ •⁣ Although today it still feels important to go into enquiry with the emotional sensations as they arise, I have learnt to let go of needing to understand the layers, the whys and how’s. ⁣⁣ •⁣⁣ The #transformationalbreath system and training is vigorous!! And it has been a really big part in shaping my healthy responses to just ‘what is’ and the more the weather changes inside, the more I’ve come to really believe In it as an invitation to call all of myself back in to me. ⁣⁣ •⁣⁣ So although it’s intruding on my work plans for today (the shadow aspect of the wisdom) I can only be greatful that I am privaldged to have no obligations other than to be here right now. And for that this would not be possible without the true support of all the people in my life. So thank you! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #breathwork #yogalondon #breathe #meditation #healthy #quoteoftheday #motivation #love #onelove #transformation #yoga #innerpeace #wellnesslondon #breatheinthecity #relax #calm #purpose #wonder #life #embracelife #rewilding #truth ⁣⁣ #breathworkclasses #london #england #healthrevolution ⁣⁣ ⁣⁣

Life is just a tool to remind us who we really are✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WonderWednesday #morningmeditation #antaralife 📷@aswetravl

To quote Dr. Seuss: Sometimes bang ups and hang ups can happen to you. In 2015 I was diagnosed with a #giantcelltumor and I had it removed in the same year. A #gct is a rare bone tumor that grows quickly and destroys bone. My tibia was rebuilt using bone cement, a titanium plate, several screws and pins. Christmas this year, 3 years after it was placed, a surgical pin decided to disrupt my life; making a quick get away by breaking through the skin. I put life on hold. How could I not? Exercise? Not with a pin sticking out of my leg. Wrestle with my little boy? Crawl through an indoor playground tube? Absolutely not. #ouch Its out and gone now; sewn back up. Im still in a little pain, but Ive got choices. I can choose to stay in my safety zone, or I can engage life. Embrace it full force. Play with my son, go see friends, exercise and gain energy and momentum. I know what decision Im making. What about you? You have every legitimate reason not to, but imagine how full your life could be if you dropped the excuses. #noexcuses #paindoesntlastforever #embracelife #liveit

Introducing the Simply Babes series! We are all about uplifting, supporting and empowering each other 💕 Meet Ariana who is absolutely rocking our Choose Kindness Sweater! Ariana del Mundo and her husband, Alex, are wedding & lifestyle photographers based in Guelph and are available anywhere there’s love! Ariana & Alex have been documenting love stories together since 2016, but they believe they do more than just take pretty pictures. “We believe in celebrating your magic”. They believe in the power of kindness & love. They also believe that everyone needs to love and be kind to themselves as well (#selflove). “We want to celebrate what makes you genuinely amazing—what makes you beautiful, what makes you strong, what makes you powerful.” Other than photography, Ariana loves to support local. They hosed their 2nd annual 12 Days of Giveaways this past December. Each day has a theme with prizes from various local shops to provide a prize pack to one lucky winner each day. 3 of the days are specifically dedicated to shops who give back to the community and/or make a difference by donating a portion of their profits to a good cause. “This past December I wanted to try something different. I wanted the giveaway to be more than just about gaining and winning things. I wanted to be able to prompt thought and kindness and love.” If you’re in for a feel-good moment, you can see a little snippet of what went down this year for their giveaways on her Instagram Story Highlights, under “Self Love”. @arianadelmundo

Happy Hump Day all! 🐪😘 Were also past the halfway point in January now (all 60 days of it 😂), and the days are gradually getting longer 👌 Wouldnt mind the weather being a bit more cheerful to reflect this, but Im sure summer will be upon us soon 🌞👍 Have a lovely day, you beautiful people 😊❤️ . . . . #humpday #postivevibes #smile #bringonthesummer #haveagoodday #seizetheday #embracelife #shamelesshaircutselfie

shkorpion • borderline • sanctimonious • 🦂 (reupload; thanks to @aqilaha who spot a typo, I must have thought a lot about 🍧 these days! Thanks, Qil! Keep it coming! 🧚🏻‍♂️) • • • • #2019 #quote #poem #sajak #sanctimonious #sanctity #righteousness #recipeforlife #selfreflection #goodlife #bepositive #behappy #positivity #bethankful #appreciatelife #befabulous #fab #quoteoftheday #embracelife #hardship #nonegativity #triumph #beautiful #preserverance #quote #selfreminder #hypocrisy #problem #mytwocents #heartfelt

1:03 in the morning, my silent alarm woke me. When I set it earlier in the evening, I wasn’t sure how I’d be feeling going into year planning and goal setting for 2 hours in the wee hours of my morning. I so wanted to be there for the inaugural live stream of @msrachelhollis life coaching! It was excellent! I danced, wrote a couple of pages of notes, drank a liter of water and got to thinking about 2019, in a different way than I was previously coming at it. I still have work to do but that’s why these sessions are monthly. This week I will be watching the archived session, again. The @theholliscompany folks got it up even earlier than expected and I had wanted to dive back in after a couple more hours of sleep. I decided to give myself some time to process though, and come back to it with fresh eyes. I do have some thoughts and questions I’d like to bounce around to some other participants, or folks who enjoy goal setting and success planning. I’d love to help others hone in on their goals and plan their courses of action, too. Let’s connect to make 2019 everything it was made for and more. #rachelhollisxlifecoaching #MadeForMore #GoalDigger #RefineInOneNine #Valued

🙏Thank you for all the B’Day wishes and for remembering my birthday as I climb over the hill (even if it was Facebook that reminded you😝) Some say another year older but I’d say blessed to have enjoyed another year with friends and family..! It really has made my day more special and my smile much bigger! You guys rock..! 😘kisses and hugs..! God bless you 😇 . . . . . . . . #love #family #friends #appreciation #thankyou #blessed #beautiful #wonderful #photography #confidence #embracelife #photographer #jemkaiolsen #jemkaiolsenphotography #photoshoot #wiqaralikhan

It’s a new dawn.It’s a new day 🎶 😍 just remember not to waste your energy on things you can’t control ...just focus on the things you can control ; your attitude, your effort,your thoughts, your daily habits, your actions & learn to be happy with the little things you have in each & everyday 💫 #mybeautifuldoha #sunrise #stayhappy #bekind #loveyourself #embracelife #everyday #everywhere #spreadlove

I had a discussion last night around obstacles▪By definition, an obstacle is anything that blocks our way forward▪In reality, an obstacle is something that appears in our way and should be viewed and felt as a gift. Why is that, you would ask▪Because in most cases obstacles are just blessings in disguise. They make us think whether what we actually WANT to achieve in our #mind is indeed what we NEED deep in our #heart ▪Therefore, I encourage you to see obstacles in a total different perspective. So many times what looks like an obstacle in our path, is a gift meant to move us in a better direction. Embrace the detours and be certain deep in your heart, that whatever happens, its for your highest good 🙏 ▪ Love & Light Fotini ❤ Beautiful design by unique @princesssassypantsandco

Being authentic means we dont have to wear a mask. You want to get to the next level of your life? Step out of whatever role youre playing and just be you.

I think we all have a little something hidden away in the cupboard that we love to wear like a second-skin. Usually well-loved and surviving only through sentimental attachment, our go-to garment when we feel the need. Well this is mine. My trusty old one-piece swimmer! Definitely having seen better days, Ive never had the heart to throw it away. . These were the first bathers Id brought in terms of (in my mind) non-functional swimwear! Im a lap-swimmer, so racer back, chlorine resistant, hold everything in in streamilined perfection, was the feature of the day. And then I saw my old friend. It was almost love at first sight, but I couldnt fit my boobs into the soft-moulded cups. My cup overfloweth! But the plunge of the neck-line had caught my eye and after some precision handiwork, the soft-cups were removed and I settled into that plunge neckline beautifully (well, in my minds eye. And in all honesty, thats all that matters). . Over the years this cossie has lost its support. If I lean to far foward my boobs fall out and its been known to ride up my bum into a pretend G, when Im cavorting about. My swimsuits illicited many a cheeky grin from the local fisherman. And damn - this old number has always made me feel Sexy. Win-win! . Hear Me. Love the body youre in! Wear your sexiness and sass, your health and vitality, your laughter and fun like a second skin. Connect with the beauty around you, as well as the beauty within. Allow yourself to be uniquely You and not a version of what is not true. Be your own Goddess rising! . And as another gloriously hot Aussie Summer day succumbs to twlight, a cool change is blowing in. Im not ready to retire this faithful pair of swimwear just yet, its been a most loving friend - even through times when I found it hard to love myself. . @swimweargalore - my sexy old bathers would sure love a new swimsuit friend. @nonairbrushedme @nonairbrushedmanagement - trying to use a self-timer in the fading light is air-brushing enough for Me. Mother Nature doing her thing! #sgxnammodelsearch #swimwear #aussiecurves #embracelife #bodypositive #loveyourself #positivevibes #feedyoursoul #fitoverfifty #empoweredwoman

Life is amazing on a Friday and by Monday it qualifies as awful. And in between its just as ordinary as it can get. . . But the real life exists in the experiences of living an ordinary life ...with heartbreaks, mishaps, messy days, eating leftovers, throwing out trash, reading a book, meeting friends, going for a walk , soul searching or whatever your ordinary looks like.... . . Its not always going to be a bright & wonderful morning or a warm & cosy night ..there are going to be shadows of a scorching sunny afternoon which we need to embrace. . . Cheers to an ordinary life ! #lifeandbeyondatnumber35 . . . . . #embraceyourself #embracelife #lifegoals #lifequotes #embracetheordinary #lifeisamazingandawful #livelifeyourway #loveislove #shadesofgrey #lifeinspiration #likesforlikes #instalifestyle #instalife_shot #instahomes #instahomedecor #instablog #instadaily #instaplants #jungalowhome #gogreen #shadowsoflife

What about this spot for a #WorkoutWednesday 😜💪🏽🏋🏽‍♂️ Now that’s a workout spot if ever I saw one, don’t you think?🤘🏽

Best things in life are free ... like the random growth of weeds on this pot. 💕 💕 I think its pretty! 😝. 💕 💕 #nosuchthingasaccidents #lifelessonsfromplants #embracelife #plantingpink #gardening #plantlove #plantsofinstagram #fortunegrows

The Plank. I had my new client Planking properly for the first time yesterday. Whilst it’s still going to take some effort to keep her looking forward her pelvis is neutral with the tailbone tucked under which engages the quads, hamstrings, glutes, abs which is what makes it a good exercise! When form is lost the effort it pretty much wasted! You should be working on the whole body not just the shoulders and arms! .......................... #plank #planking #exercise #personaltraining #technique #effort #alignment #spine #spinecare #neutralpelvis #posture #isometricexercise #embracelife #salisbury #wiltshire #wiltshour #tips #ninja

When you were little you always knew what you wanted to do and be you - you just used your imagination and went for it!! Nothing’s changed by embracing who you are you will have everything in your life that you want. It takes time effort and work to get there but nothing is in your way. Just listen to that voice in your heart and ignore what your mind tells you. Listen to your gut it is your intuition. Intuition is not a learned skill it is inherently inside you. Intuition is that ‘knowing’ and it knows you no matter what - be astute and listen to your heart it will take on the most amazing journey you’ll ever have in your life! Don’t wait like I did take the courage to follow your intuition, your heart. It will blow you away - your life will change beyond anything you’ve ever known. 2019 is the Year of Change. Don’t be swept along with everyone else, make 2019 the start of a great life. Embrace it. You are worth it!! The Universe gives you what you ask for. If you think negatively it will just make you feel more negative that’s how it works. What you put out there the Universe will give that to you. Make 2019 the year of change. If you want your life to change then you have to shift your mind and start listening to your heart. Embrace Life and be who you are!! If this resonates with you I’d love you to leave me a ❤️ it would so lift my day and heart even higher. Embrace Life Life is a Gift Adversity does not define you The Joy of Life Celebrate Life ‘This is Me!’ #lifeisagift #embracelife #icandoanything #icandoit #icandothis #ibelieveinme #ibelieve #inspiration ##beinspired #ilivemydreams #icanyoucan #joyoflife #thejoyoflife #iam #iamme #iloveme #ilovemylife #changeyourlife #thisisme

Et si c’était ça la vie? Entourée de livres et de gens qui se font le même cadeau: un moment à eux, seul ou à deux, avant d’affronter le quotidien. Ce que j’aime le plus c’est percevoir ce qu’ils viennent de laisser à la porte. Une réunion importante, une dispute, des enfants à l’école. Tel ce couple de grands parents, que je croise chaque matin à la grille, déposant leurs petits enfants, les armant d’amour et de câlins avant de rejoindre la jungle qu’est la cour de récré. Ils sont là, l’un contre l’autre, savourant café et croissant en lisant leur journal. Et si c’était ça la vie, un divin équilibre entre devoirs et plaisirs à s’accorder. Remplir sa propre coupe du meilleur élixir pour mieux pouvoir le partager avec les autres. Bref, pour moi, un café entourée de livres et de gens. #lavielavraie #goodmorning #people #life #cafe #books #thinkingoutloud #positivemindset #zen #enjoy #embracelife

Read this quote. Can you say you love your body? It is a struggle for me even after loosing the weight that I have. Women have a very warped sense of self image. We grow up from the get go being compared to others. We see magazines with images that have been doctored or edited, and yet we compare our bodies to there’s. I joined Team Beauty because I never had a safe/healthy body image for myself. No matter what stage of life I was in I can recall reflecting back to a moment in elementary School and not wanting to wear a two piece because I thought I was fat. Mind you i was a twig growing up and didn’t gain real weight till I had kids. I didn’t realize that till I started working on myself, how far back my mental abuse towards my body started. Team beauty will now be available on line via FB group. So near or far is more then welcome to join. Support videos, information, and so much more. Are you ready? Are your ready to love yourself? #teambeauty #teambeautyriverside #selflove #selfloveisthebestlove #selflovejourney #findingmyself #embraceyourself #embracelife #embracechange #growing #inlandempiremoms #inlandempire #92313 #grandterrace #momlife #emotionalhealth #peaceofmind #innerpeace💫 #beautyinsideandout❤️ #centralvalley #visalia #visaliaca

So once you’ve set your goals, as realistically as you can. Remember you can always change your mind at any time. I was so so proud of one of my beautiful clients just last week for practising this sort of self compassion and really tuning into what she needed, as opposed to what she had previously decided she had to do. She had been doing high intensity personal training twice a week for months, while dealing with some extremely stressful challenges in her personal life. She reached a point where she just felt drained by the sessions, as opposed to energised, and decided to take a step back from training, in favour of some gentler, more restorative exercise. Giving ourselves permission to pivot, to redefine our goals, is so important for our relationships with ourselves!

Make 2019 the year you promised your life was going to be better! Change your life! Set those Goals! Dream Big! Grow your Life! Change yourself! Believe in yourself Change your life If it matters to you then be proactive and make the change Be the person you were born to be not the person you’re expected to be Make that choice - Change your Life NOW!!!!! Deserve the life you want Be the Dream!! Choose to be the dream Take responsibility for yourself Live the Life don’t hank after it!! Proclaim to the World ‘This is Me!’ and be proud of You!!! #thisisme #icandoanything #whatisetmymindtoicando #livethedream #bethedream #embracelife #joyoflife #celebratelife #icandoanything #thisisme

First step, rest. Second step, courage. In messy, beautiful practice. 🌙

Is it really only Tuesday? We are feeling like we could use a relaxing bath already this week! Have you tried any of our relaxing bath salts or soaks? 🛁

When you cant find the sunshine, be the sunshine ! . . . #december #birthdaygirl #guliajan1 #partydresses #enjoyyourself #embracelife #newyearsoutfit

Nothing Beats a Great Smile. . . #blackdresses #beautys #embracelife #foreversmile #happynewyou #missyousomuch #armenia🇦🇲 #guliajan1 #gulia

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