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I won’t lie. The beginning of the year hasn’t been great, but I’m learning to take pride in little victories such as this because in the end you’re your own hype person to make it in life. 315lbs on squats with no belt because I’ve yet to buy one. 🙄 #beltless #respectthedepth #squateveryday #everydayislegday #peachbois #themlovehandlestho #fatty 😩

Took me a bite to get into it this morning. Could have been just a case of the mondays. But about 5-7 min in, I was full steam ahead. I had to remind myself to control my breathing, do the best I could do and I only have to compete with myself. #monday #nevermissamonday #hypothyroidism #downsyndromemom #competewithmyself #everydayislegday

LET’S GO!! Make happen today! Make happen this week! 💪💚🔥 #MONDAYMOTIVATION // 🚨🚨🚨HIIT THE NEW YEAR HARD - just a couple days left to our New Year special!! Receive 1 Month of Unlimited Classes for (2) People for $60. Grab a partner & get ready to HIIT IT HARD THIS NEW YEAR!🚨🚨🚨 • • • • • #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

Grand rising.

Bumble bee vibes from this lovely set from @prozis. Leggings less than £20! Link in my bio!

B E A R C O M P L E X 🐻🏋🏽‍♀️ The last set of 7x7 💦 I noticed in the video that when I am tired I use my right leg, which is my non surgical leg, more. It is so good to film yourself while working out so you see what you have to improve 👊🏽 . . . #bearcomplex #aimnsportswear #aimntribe #adidas #strengthtraining #squats

I’m broken! So fatigued from the weekend, today didn’t go to plan. But managed to switch it up abit and mix up my sets by throwing in some double paused squats. Sweet quad pump with those 👌🏼 #her #him #sbd #fitness #ptc #fitnessmotivation #training #strengthandconditioning #strong #eleiko #zeroweakness #gym #gymlife #powerlifting #bodybuilding #powerliftingmotivation #skwaats #squat #australia #goldcoast #babyquads #gains #progress #mondaymood #sore #legday #everydayislegday

Not everyday is easy, especially Mondays, even more so if its leg days! Keep the power! Keep your focus! #gymlife #fitnessfreaks #helthfreaks #keeppushing #legday #everydayislegday #motivation #sportmotivation #helthmotivation #gymmotovation #healthylifestyle

#Repost @juannit_247 (@get_repost) ・・・ If you’re looking for a Saturday workout give this one a shot if you’re into it. - WORKOUT 10 rounds Deadlifts x10 Single arm press [email protected] each arm Row x 250m - - #getonnit #fullbodyworkout #tactical #coach #fitnessjourney #deadlifts #everydayislegday #saturdayworkout #shortshorts #concept2rower

#motivationmonday 💪. . 2 years between videos, left video being from when I first decided I wanted to master pull ups (I thought these were full reps 😆), the right video is from #2weeksout from @2brospro_events amateur Olympia in October. . 2018 goals were to grow my delts and lats, making my back pose my strongest! I did this and also managed to overcome a hamstring tear and when I came in for stage I was actually so proud of my hamstrings #fuckquads 😂. . This year I am not competing, I am growing mentally, in my business and of course in my body, I need to bring up my glutes, Im going to continue hammering my hamstrings and I will build my quads a little. . And I gotta sort getting myself some abs if I wanna step on stage again, but if I dont, Im happy just building them to make my compound lifts strong!! . Comment below your 2019 goals!

Wasn’t feeling it this morning but still managed to get out and stretch the legs and make an effort to start the week right, especially as it’s @redjanuaryuk 👍 These couple of miles also meant I completed @newbalance 92 mile Run You challenge which was a nice surprise 👍💪 #happymonday 🙏🙌

Perfectly challenging workouts are my thing.. join me for a challenge you’ll LOVE! Monday 5pm • 30 min FAB ABS• Floorpolish Monday•5:45pm• TOTAL BOD• Floorpolish Tuesday•6:15am• SUNRISE PILATES• The GetUp Thursday•6:15am• SUNRISE PILATES• The GetUp Thursday•9am•AAA PILATES• The GetUp Friday•8am•TOTAL BOD•The GetUp Let’s rock it! 🖤🖤 #thedailysweat #fitlife #tucsonfitness #thingstodointucson #strongisbeautiful #crosstraining #pilates #corestrength #totalbod #everydayislegday #fullbodyworkout #communityclass #getstrong #freefitness #thingstodointucson #totalbodyworkout #fiercebutflexible #fitnessforeveryone #mercadosanagustin #floorpolish

Werbung | . Guten Morgen 💛 seid ihr alle gut in die Woche gestartet? Für mich geht’s gleich ins Gym zum Arbeiten und heute Abend dann noch mal fürs Training 💪🏻😄 langsam heißt es bei mir #everydayislegday 😅🙌🏻 die Entwicklung ist erstaunlich wenn man seinen Fokus setzt und nicht nur so daher trainiert 😊 die „Muskelkater-Zeit“ hab ich auch überstanden 🙏🏻 ich bekomme nie Muskelkater, außer ich hatte wie jetzt eine lange Pause! Wer braucht schon Muskelkater 🙅🏼‍♀️ . . . . . . . #motivation #balance #healthy #getfit #fitgirl #inspiration #fitness #happy #fit #balanceisthekey #diesemary #fitnessblogger #happygirl #böblingen #goodmorning #coffeegirl #protein #breakfast #recipe #proteinpancakes #pancakes #monday

LETS GO! 👊🏻 | 749lbs x 1 @fosterparnell @kingofthelifts @_davidsonjames

Harnessing the power from this super wolf moon in order to produce some gains. #Chestday #everydayislegday

💥 SUNDAY ROW 💥 . 📅 13 days until competition . 👌 Easy meters to break a Sunday sweat and gear up for the full week of training and coaching ahead! . . ❓Got questions about weight training, performance, or programming? Hit me up in the DMs @upsidestrength 📥 . 📈 Online Fitness Coaching now available. DM for more information @upsidestrength 📥 . . . Rowing Program & Team: @garageathlete Resources: @samloch @buchancameron @trainingthinktank @northshorenutritionist Machine: @concept2inc . . #strengthtraining #strengthcoach #Vancouverfitness #strengthgains #dumbellworkout #strengthconditioning #personaltraining . . #rowing #rowingmachine #row #rower #erg #erging #lotsofwatts #wattfarming #yamsquad #concept2rower #concept2rowing #aerobiccapacity #everydayislegday #indoorrowing

Wall balls / rowing / power snatches... who’s looking forward to the workout tomorrow? 🙋‍♀️🙋‍♂️ - Join the #1 gym in #Pittsburgh today. Only $38 for your first month! #DM with questions. - www.pittsburghFit.com .:. .:. .:. .:. .:. .:. .:. #PittsburghFIT #gym #fitfam #fitness #fit #community #functionalfitness #mobility #stability #strength #performance #diet #weightloss #strongwomen #barbell #crossfit #getonnit #killthequit #squat #everydayislegday #likeagirl #girlswholift #girlswithmuscle #mastersathlete

Me and my girl ride deep #everydayislegday #bootygains🍑 #fitchick #thicc

You guys, I’m almost there. I’m 5 feet 3 inches tall and my legs feel like the are a mile long and move in slow motion when I try to get them around as fast as I need to. Thank you @ms_lisa_creates_dancers for your patience and support. This aerial WILL be mine. Everyday will be leg day until I do! #aerial #thebigget #everydayislegday @masterballetacademy

Trust that all the effort you put in today , will allow the reward tomorrow . Dought will be there , but one must overcome this by continuing to push through times when this arises . Continue believing that it is possible . . . . . . . #legday #legs #quads #everydayislegday #gymaholic #gymrat #gym #beastmode #fitness #fit #bodybuilding #instafit #fitfam #pumped #pump #believe #inspire #growstronger #gainz #gains

My newest obsession is my legs. I’ve neglected them for years and all last year I struggled with staying consistent with it since I became a mailman and I just use the excuse that it’s hard when you walk 12 miles a day. I’m going to make sure I make the time to get them to grow! 🤪 lol this was my finisher today, did these with no weight, just the sled and they were brutal. I just kept constant tension on my tear drops, mimicking a sissy squat in a way. 🦵 . Go checkout @livelifeauthenticapparel and grab yourself one of our new short sleeve hoodies! This dri-fit material is amazing 🔥 . 🌐Free Returns & Exchanges ⚪️Code: MLK25 for 25% off good until tomorrow at midnight!✅

Setting up @carpenterbrut to listen to on my phone while trying to not pass out from being gassed. 📸@mcphizzle @azsnowbowl #ridelocal #azsbowbowl @volcomsnow @k2snow @arborsnowboards #gymmotivation #everydayislegday

Oof. 180 lbs. X 3 reps? I think i can go heavier though? Maybe next time eh? - Also- that weight belt really does help on heavier sets! #gymlife #gymrat #workout #workoutroutine #routine #gymlife #squats #legday #everydayislegday #gaintrain

Flexing my muscles today! That was a hard workout, now I’m gonna relax 😎#threenager #catsofinstagram #tuxedocat #kittiesofinstagram #workout #muscle #sundayfunday #everydayislegday #meow

Cross-training style Sunday Funday! 28 mile indoor bike ride. 70 minutes of legs, 45 minutes of rowing & core. 👊🏻💃🏼 - - - - #ultrarunner #runnersofinstagram #runningmotivation #gymlifestyle #fitgirl #gym #gymmotivation #gymlife #fit #fitness #fitnesslifestyle #fitnesslife #workout #workoutmotivation #workoutroutine #legs #legsfordays #legworkout

The face of knowing you scheduled a depletion day for legs tomorrow. Of which you havent even touched close to in terms of volume over the last six months. Taking pledges for whoever wants to be my live-in buttwiper for the next three days of humbling recovery haha #glycogen #depletion #berserkernutrition #legday #everydayislegday #squatsforTHOTS

Stop apologizing for doing the things you need to do for yourself ___ Stop being a people pleaser while you’re suffering ___ The people who don’t accept this will exit your life silently or the opposite, but that is not up to you ___ It is up to you to promote your self worth and growth ___ That is all💛 #AllisonVilletx

I came to realise today that Id got myself in to a really bad mental state just from from having the flu for 2 weeks . Worse within the last week than I ever did from having cancer. Every day I couldnt ride as far or as hard as I wanted or needed to. Every day I had to refuse myself a proper training ride outdoors . It all built up, mourning the loss of crucial training time last week. Pushing on with sub-standard training while I was still ill, trying to fend off the crushing disappointment and frustration of not feeling myself and quickly losing progress. . Getting to the very end of the week and having to make do with 260km and barely any climbing, wondering how the hell any of the plans for the year were going to pan out now having been dealt a pretty hard blow already . Then I remembered where I was this time last year. Struck down with a savage virus just before christmas on top of having then undiagnosed throat/tonsil cancer, I was crippled by it so badly that I was barely able to stand during January and managed to ride just 170km the whole of February . Its almost impossible to be rational with yourself after so many years of being ill and having so much uncertainty but I refuse to accept not being ill as any sort of an achievement. Finding it so bloody hard to accept being ill or having any down time anymore is because Ive already had more than enough time stolen from my life and Ive had enough pain and frustration . Ive got real, serious goals and a frankly stupid challenge to get ludicrously fit for . This week was better than last week Next week will be better than this one 2019 will be much better than 2018 was . Patience . . #nevergiveup #chemotherapy #radiotherapy #stemcell #transplant #cancerlife #cycling #bikelife #ridedaily #everydayislegday #zwift #wahooligan #cyclist #whyiride #whereiride #goals #targets #achieve #achievement #aimhigh #ridehard #norulesjustride #cancer #cancersucks #fuckcancer

Fun day up the mountain ⛰!! Trail was in great condition until we got to this slab...who needs crampons?! #thetreeswillstopyou #beautifulbc #pnw #trailrunning #scott #everydayislegday

TBL Major Taylor Phoenix Riders Sunday Recreational Ride. 30, 40 and more miles today!! Great ride for beginners and experienced riders. Come join us! Join the FB group ⬆️ for events and times. #TBL #MTPR #tblmtpr #rideon #bikelife #landis #everydayislegday #bike #majortaylor #majortaylorphoenixriders #fun #exercise #cycle #roadbike #gravelbike #mountainbike

TBL Major Taylor Phoenix Riders Sunday Recreational Ride. Great ride for beginners and experienced riders. Come join us! Join the FB group ⬆️ for events and times. #TBL #MTPR #tblmtpr #rideon #bikelife #landis #everydayislegday #bike #majortaylor #majortaylorphoenixriders #fun #exercise #cycle #roadbike #gravelbike #mountainbike

That. Was. A. Lot. Of. Sweat. 6 miles on the mill, was supposed to meet a friend later for a few more, didnt work out, rode the bike for another hour later in the day. My legs are dead. Annnnnnd I love it. #faithoverfear #workhardplayhard #procompressionambassador #sponsored #youwantbigrewardsyougottatakebigrisks #halfmarathontraining #everymilematters #runaddict #iloverunning #lovetorun #positivevibesnegativesplits #runclashy #keepittight #everydayislegday #betterforit #mindovermatter #dreadmill #sweatyselfie #flexitpink

New squat PR for both of us! 230lbs 💪 #squat #everydayislegday

Always fun and focused...living in the moment. #everydayislegday, #livinginthemoment, #hangerprosthetics, #motivation, #thisislife, #igotthis

New Dreamer tees available for men and women. These and other colors sold at www.hashtaglegday.com. #LegDay approved for sorority/fraternity love!! @dstinc1913 @akasorority1908 @alpha_phi_alpha @dsucircle #LegDay #everydayisLegDay #alifestylebrand #chasethedream #securethebag #dreamer #dst #aka #aphia #redandwhite #pinkandgreen #blackandgold

I know I look mad but I’m not. “Speed Bump” was literal death today for me. I am still recovering from Wednesday’s leg day but I’m slowly coming back. I need this push right now.

Sunday, squats, stones, shoulders! Hit a PR front squat at 335lbs. Then messed around with my 150lb natural stone. Did some stone to shoulders for time and then this video of stone to shoulder to overhead! Didn’t get full lockout because due to the snow and ice I felt the stone slipping in my hand and didn’t want to risk it. #squats #squat #skwats #frontsquat #strength #strengthtraining #strengthathlete #highlandgames #highlandgamesprep #workout #garagegym #everydayislegday #squateveryday #pr #pb #stone #stonelifting #strongman #stonetoshoulder #snow #snowstorm #noreaster

New Dreamer tees available for men and women. These and other colors sold at www.hashtaglegday.com. #LegDay approved for sorority/fraternity love!! @dstinc1913 @akasorority1908 @alpha_phi_alpha @dsucircle #LegDay #everydayisLegDay #alifestylebrand #chasethedream #securethebag #dreamer #dst #aka #aphia #redandwhite #pinkandgreen #blackandgold

Jusayno couloir 1/19/19 crazy day on the mountain with some crazy ladys @the_bodhi_tree @freckled_wanderer ❤ thanks for a awesome day out girls! 📸@freckled_wanderer . . . . . . . #socal #mtbaldy #baldybowl #chute #fitlife #everydayislegday #optoutside #senderone #socal #mtbaldy #baldybowl #sunsoutgunsout #pushforthepeak #getupthereson #goatworthy #alwaysadventure #couloir

As I near bday number 44, I had to spoil myself a little with a pair of 44kg bells from Kettlebell Kings through @masasports testing it out with a little of the first rotation of the bravo 2 workout from @mavericksfieldhouse . Six sets of four dead stop suitcase swings in a superset with racked lunges. . . @masasports #masasports #strengthandconditioning #strengthtraining #wanttreetrunklegs #primatestrength #everydayislegday #50swingseveryday #swingthis #kettlebellswings #kettlebelllunges . #fitdad #fitfam #dadbod #fitover40 #overfortyandfit

Sumo deadlift 210kg x5rep maybe more or less 67,5% of 1RM . Really easy deadlift session , but Sunday is a rest day even for me . This session is dedicated to volume. #deadliftday #deadliftpr #deadlift #deadlifters #deadliftparty #deadlifts #powerlifting💣 #powerliftingtraining #powerliftingmotivation #powerliftingtowin #squat #benchpress #everydayislegday #legday #sumodeadlift

So Im still injured and waiting for scans. My shoulder/ bicep and neck are in permanent agony. I lost a lot of motivation over Christmas. I ate a lot. Gave myself stomach problems and put on so much weight I felt lethargic all the time. I broke my thumb too, which still hasnt healed and not getting after it had a knock on effect that left me crippled with anxiety most days. I cant tell you how deep Ive had to dig to get back after it and motivate myself again. With a lot of support and love from my husband, @sarahmichellewhite87 and @extremenutritionstore I am back in the game !! My stomach problems are gone but my injuries are still plaguing me. But I have to keep pushing, no matter how hard it gets, and I know that I can with the support I have around me. #canthurtme #getafterit #merryfuckingchristmas #conditioning #running #intervals #backday #legday #everydayislegday #booty #bootygains #loveyourself #underdog #nevergiveup #essexpt #weallfalldown #getbackup

What’s on the menu? Legs legs 👙 . . . . #everydayislegday #legs #summer

My new happy place - Thankyou @mountaintraxuk #everydayislegday #outsideisfree #santacruz

A different kind of day yesterday being the spectator and photographer 😊 swipe for some of the pictures I got. . . Also I had some time to write my latest blog. Link in bio 💁‍♀️ . #swimbikerun #bikerun #triathlontraining #trainingplan #traintogain #strongnotskinny #fitfam #fitness #eatclean #run #photooftheday #tri #triathlete #trigirl #getfit #fitnessjourney #bike #cycle #legday #runnergirl #photooftheday #everydayislegday #betteryourself #swimfast #raceday #whenthetoughgetsgoing #paintrain #workingclasstriathlete #blog #paintrain #runthroughthemisery

More assisted bodyweight leg extensions. I dont have any machines in my studio, so hard to come up with a few ways to hit specifically quads. Well, here is one way. I keep saying I want to try these BFRd, but I havent tried I! . . . #betteraskrille #legday #legs #everydayislegday #squat #squats #quad #quads #quadzilla #legextension #bodyweightlegextension

#Gymshark66 Today’s full body workout🔥 🔥Straight leg deadlifts 3x8 🔥Superset: Military Presses into Push Presses 3x3ea. 🔥Superset: Assisted Chin Ups into Eccentric Chin Ups 3x3ea. 🔥Reverse Lunges 3x8ea. leg 🔥Frog Pumps 3x50 (not a typo 😅) 🔥Back Squat 2x10

What about #nekinapredak?😁😍 Inženjerka @karolinapongrac udarala samnom po nogama (dobro i ostatku tijela) al nam je fokus bio na muževim željama😂💪👉❤ Šta kažete jesmo mi to šta u 6mjeseci? #client #clientprogress #buttprogress #bootylift #bootyprogress #makethosegainzzz #osobnitrener #personalcoach #legprogress #legday #everydayislegday

Back in the USA. Recovered from the jet lag 🇨🇭🛫 and ready for the first 🚴🏿‍♂️ ride of the new year. Todays temp was a bit cold after several days of 🌧 rain but, the 🌞 sun was out and so was I. Got about 3km out and the shift cable broke after some problem shifting. Came back home and got on the trainer for 60 min. NFL 🏈 for the rest of the day along with some 🍗🥑 and then 🚴‍♀️ bike shop on Monday. #cyclist #cyclism #cycleporn #bikefitness #everydayislegday

Last set of v squats cut slightly short as my knee gave out a little 2 previous sets at this weight were 8 and 6 reps Always aiming to increasing my ACTIVE ROM on this (not just going low and my lower back rounding and ass taking over) Looking to really bring up my hams this year so stand by for a lot of this 💁🏻‍♂️ #everydayislegday #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #fitness

HAMSTRINGS 🐎🍑 #LEGDAY — I always noticed people complaining about how difficult building hamstrings (back of thighs) can be. If you’ve been following me for a while you know that my absolute favorite workout for hamstrings are RDLs (Romanian deadlifts). I credit my strong hamstrings to deadlifting to be honest. However, sprinting and this workout shown above are next on my list of favorite and most effective hamstring building workouts! — 🔶LYING LEG CURLS —90 lbs —15 reps x 3 SETS —On EVERY 5th REP, pause mid-rep and hold your form for approximately 10 seconds I repeat: pause and hold form for approx. 10 seconds on every 5th rep 🌟 You will reaaaallly feel the burn in your hamstrings if the weight is challenging enough. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #legdayworkout #everydayislegday #legroutine #glutes #hamstrings #stallion #hammies #hamstringworkout #bodybuilding #weighttraining #girlswithmuscle #gymhacks #rdls #tracklegs #legcurls #lyinglegcurls #workoutmotivation #gymtips #blackfitness #humpday #aesthetics #fitfam #fitlife #fitness #bodyinspo #womenwithmuscle #tonedbody #nopainnogainz #leggains

#Gymshark66 End the week right! Remember that you DONT have to start on a Monday, or the 1st of a month. You can start making changes to your lifestyle NOW! #swolemates #strongertogether

Toes to bar after a play with the barbell earlier. Feels good training again. #everydayislegday.

So that happened today: 130kg im Kasten! 🎉 Man (aka @tamarastein93) munkelt, das lag an den Power-Socken 🧦🙌🏽♥️ 135kg habe ich dann ein bisschen verkackt 😁 #nexttime #kreuzheben #deadlift #sumo #pr #powerlifting #girlswholift #girlswhopowerlift #focus #progress #superilla #quads #everydayislegday

Feels good to get up and out early this morning! Another 10 miles done with the sun rising, mostly on trails so enjoyed the peace and quiet! @redjanuaryuk adventure continues #happysundayeveryone

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