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We are THRILLED to announce our support of @ramsey_lenny as a IRACELIKEAGIRL professional athlete🎉!! Lenny embodies our #girlpower mission in every way there is. A lifelong athlete, Lenny made her professional debut to triathlon in 2017 and has already had numerous top 10 finishes on the pro circuit. 🙌💪Lenny’s career outside of triathlon is equally impressive: she holds a PhD in Cognitive Neuroscience and is now an Assistant Professor in Physical Therapy at Carrol University. 👩‍🎓👩‍🏫We are honored to have Lenny on board as another pro and role model both on and off the race course! 💪 #iracelikeagirl #womensupportingwomen #womenfortri

Rewire your brain! Challenge your perception and change your brain. Ask quality questions that offer a paradigm shift. Two weeks ago, I worked with a 10 year old, (details changed to protect confidentiality) he and mom came to me very distressed about a perceived “bullying situation”. I validated perceptions, mom was understandably upset, ready to call the coach, remove him from team, or call the “bullies” parents. I offered balancing questions that challenged perspective . By the end of the session, the 10-year old looked at me and said, “so actually it’s good thing this kid is being mean to me, pushing me and calling me names because he is helping me grow”......YES! This “perceived bully” was helping him not care what people think, helping him assert himself, shift out of people pleaser role, start standing up for himself, helping him express feelings, he was getting closer to mom, closer to other friends on the team and the coolest part was that he could also identify how he demonstrated “bully behavior” towards his sister. I could feel the quantum energetic shift! He had balanced the “bully situation” and saw that there were equal benefits and drawbacks and could shift into gratitude for opportunity to grow. Mom texted me three days later and told me not only did the “perceived bully” leave him alone the next week, he actually asked him to play catch at practice. He changed the entanglement between them, hence changing the interaction! Kids are brilliant and fast at this work, much faster then CEOs and adults- less to balance and re-wire. Shift out of victim energy into empowerment. If we stay in a one-sided victim perspective, then we remain in victim energy and attract more of the same patterns to help us grow. Mom also recognized that her son was teaching inner-mama bear not to over-react, and to balance her own lopsided perceptions. YES! Our kids are our master teachers Neurons that wire together fire together- REWIRE the brain, change perceptions, “thinking habits” and change your life! #selfmastery #inspiredlivjng #rewirethebrain #empowerment #evolvecoaching

All athletes are checked in for #ironmanlouisville They have put in a lot of hard work and long hours. Good luck to everyone racing and training this weekend. #triathlon #evolvetriathlon #e2e #timetorace #evolvecoachingsystems #evolvecoaching

Koozies and pamphlets deployed! @bnymellon HEART Expo is happening! Chatting with good people about our programs and spreading the word and the love. #heartexpo #evolvecoaching #womaningthetable

Part 1 of the Q & A on YouTube now 🎥 LINK IN BIO, GET SUBSCRIBED 📍 #evolvecoaching

#EvolveCoaching is where its at👊🏼🔥 FOLLOW @evolvecoachinguk

Introducing the Co-Founders🙋🏻‍♂️ With us launching on all major platforms (Facebook, Instagram & Youtube) make sure you keep on the look out for some great content as we look to have our say on the industry as it is today. #EvolveCoaching #EvolveCoachingUk #pt #personaltrainer #gym #gymlife #bodybuilding #vlogs #coach #fitness #health

INTRODUCING COACH AND CO-FOUNDER @tommyhackettpt. A qualified coach for a number of years with experience of working in several gyms across the North East. Has delivered great transformations with clients in his time at Reebok Tyneside 🙌🏼 From an athletics background tommy is a strong believer in resistance training mixed with functional movement exercises. #evolvecoaching #evolvecoachinguk #pt #personaltrainer #coach

Most people know by now that the results you get from exercise requires a long term plan. If your busy then you need to build a program that suits your lifestyle. Rather than setting a goal for a month, set one for the year. • Assess whether you can commit to training most days in the week for a short period of time on each session. • If you can only commit to two sessions a week put a bit more time into your sessions to cover more components. • This will give you a better idea of what you can achieve and what you need to do outside your session to reach your goal • #Evolve #EvolveCoaching #pull #busy #thursday #core #diet #nutrtion #functionaltraining #onlinecoach #lifestyle #health #success #hustle #inspire #strength #goal #london #trainer

Heather and Doug reelin em in at the Pitt Volunteer Fair! #evolvecoaching #volunteer #coach #pitt

Schools started and its the 1st staff meeting of the school year! #meetthestaff #coaches #autism #evolvecoaching #pizza

. THE WALKING LUNGE 🍑 ➖➖➖➖➖➖➖➖ . . One imperative element of growing strong and firm Glutes 🍑. - Watch this easy to follow instructional video on how to do Walking Lunges with @daniantonellos and I and add it to your own workout 🙂. - If adding Dumbbells is too challenging, don’t worry about using them, just place your hands on your hips to help your balance and stability 🤸‍♂️. - #legs #legday #booty #grow #lunges #motivation #fitspo #instafit #fitspiration #fitness #bodygoals #goals #humpday #bootygoals #battleropes #training #gym #health #fitfam #workout #mindset #focus #EVOLVE #evolvecoaching #spartans #spartansgym #fitstagram #fitgoals

. NEW GOALS SET . ➖➖➖➖➖➖➖➖➖➖ . One way I stay motivated throughout the year is by setting new and exciting goals - I just set a new one and its definitely out of my comfort zone 🔥 . What do you do to stay on track and motivated? I want to know 👇 . #motivation #fitspo #instafit #fitspiration #fitness #bodygoals #goals #humpday #bootygoals #battleropes #training #gym #health #fitfam #workout #mindset #focus #EVOLVE #evolvecoaching #spartans #spartansgym #fitstagram #strongliftwear

Has it already been two months since the 6th Annual Evening of Arts for Autism Fundraiser!? What a night! Well, good news - if youre wishing you had taken the opportunity to scoop up one of the gorgeous works hanging in the gallery that night, we still have three pieces available for sale! 70% of the proceeds from these artists generous donations will go to the artists themselves and the rest will support Arts for Autisms Joey Travolta Film Camp next year! Thanks so much to A. Drift Arguello, Delaine Swearman and Chandler Ploski for their work and donations! Please feel free to DM us here or directly at the office or through email if you are interested in purchasing one of these pieces. #artsforautism #evolvecoaching #joeytravoltafilmcamppgh #fundraiser

Today’s work was just another...... . #brickworkout #evolvecoaching #swimbikerun #backtotraining #ironman70point3 #triathlete #beatyesterday

When you are notorious for losing count on a 25 and have 14x100 for your main set....now to remember if I moved the Gu pack before or after I started the lap???!!! 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ . #beatyesterday #triathlete #trainingmode #swimbikerun #morningswim #evolvecoaching #vacationmode #travelingtriathlete

Sunday funday runday. Mixing it up today with the #chicago10k. Way to crush your first race back @newhomechicago! . #runmfg #chicagorunner #sundayrunday #instarunners #chicagotriclub #triathlete #beatyesterday #evolvecoaching

. ➖ LOSE BODY FAT & GAIN MUSCLE AT THE SAME TIME, WITHOUT DRUGS? ➖➖➖➖➖➖➖➖➖➖➖➖➖ · Client Shoutout @bigdeano187 🔥 · A LONG running debate has been if its possible to gain muscle and drop body fat at the same time. ➖ For decades we were told that in order to gain muscle you needed to “Bulk” and stack on the excess KG’s of body fat. That it “wasn’t possible” to grow muscle whilst keeping body fat to an absolute minimum ➖ However now more than ever (thanks to more advanced research, systemised processes & a bit of common sense), we are proving that it is indeed possible to drop body fat and gain muscle at the same time ➖ But is it a simple task? Not exactly · The body is only capable of losing body fat and gaining muscle at the same when the conditions are ideal for it to do so ➖ Dean came to me and we implemented the Evolve Training System; the appropriate training programming combined with eating simple yet effective food each day ➖ Because what gets measured; gets managed. Tracking what you’re doing allows you to keep a closer eye on where you’re headed. ➖ As the InBody Scans results show, Dean has decreased his Body Fat Mass from 17.2kg down to 9.7kg and his Skeletal Muscle Mass has soared from 37.8kg to 40.8kg. ➖ While looking leaner with much denser muscle, Dean has also commented that his results have had a huge effect on his mental health; including feeling less anxious and gaining a lot more confidence in himself. · Building small habits daily is the key to Evolving ☣️ . @spartansgymkilsyth . #evolve #evolvecoaching #transformation #menstransformation #evolvemen #evolving #ETS #mindset #anxiety #depression #muscle #abs #spartansgym #spartansgymkilsyth #gym #success #motivation #photooftheday #fitspo #shred #lean

Day fun in Moscow a few weeks ago, with my good friend Tom Torero in the back ground looking shifty 😇 and student closing! #moscowneversleeps #tintintravels #tintinadventures #lifestyle #lifestyleblogger #evolvecoaching #tour #lifehacks #daygame #friends #shades #sunglasses #summervibes

Last European Tour Bootcamp. Possibly 😉 Lison, Portugal Street vibes. Is been emotional 😎🤩 Photo @hayleyquinnx #travel #shades #friends #lifestyle #tintintravels #tintinadventures #tintin #bootcamp #lifehacks #lisbon #EECP #evolvecoaching

. . There are things that will push you 5% towards a goal and there are things that will push you 20% towards a goal. . Rather than getting bogged down and putting time into tasks that aren’t pushing us leaps & bounds forward, we should be aiming to focus on what REALLY MATTERS. . How to do this: Ask yourself the honest question - “Is what Im currently doing going to push me the furthest towards my goal? And if you can’t answer it - find someone who can 😉 . Seek help, ask questions & get clear! . Do. ✅ Focus on 1 major task ✅ Get clarity on the goal you’re trying to achieve (even on smaller goals). ✅ Seek assistance (if need be) . Don’t. ❌ Multi-task. ❌ Not have a plan. ❌ Have an ego or close-minded attitude. . (Full Length video in my Bio description) . #goals #mindset #muscle #fitness #evolve #evolvecoaching

A spectacular day to race @leonstriathlon. The good and bad of a strong breeze - run was lovely but that crosswind the entire bike made for a tough day. Happy to have been faster than last year and onto a summer season break before #ironmanindianwells! . #triathlon #swimbikerun #beatyesterday #runnersofinstagram #chicagotriclub #triathlete #raceday #leonstriathlon #alwaystraining #evolvecoaching

A girl & her bike - just taking another trip around the sun ☀️. . #lakefrontpath #beatyesterday #athletesunfiltered #swimbikerun #triathlon #triathlete # #evolvecoaching #throwbackjersey #morningworkout #brickworkout #birthdayride which was followed by a #birthdayrun

Some rides test your commitment. Some your willpower. Others your sanity. This ride tested it all. . Flat tire 15 minutes into a 3:30 ride. Which wound have been fine if I wasn’t on a borrowed bike that had 650s and no spare tube. Then there was the realization keys were no longer with us. . So K was off to find the keys while I struggled to get the tire off in hopes anything could fix it. Needless to say I couldn’t get that tire off. . After trying really hard not to cry I found a patch kit and had hope. K returned- keys found an car in hand (in hindsight I really should have worries more about the keys!) Then pulled that damn tire off for me. . Without an obvious slash it was to the water test....turns out the tube was just worn. No slash to patch. But in my determination not to quit I added all the patches and hoped for the best. . Off rolling again with K following in the car just in case. 10 minutes later it was clear the patch plan was a no go. . Now to run through every option. Is any store open? No, not for 2 more hours. Will a 700 work...I wish...can I duct tape it? I mean I did not get up at 5 am to bail after just 6 miles! . But alas. No one had 650s. No stores were open. And no matter how much I wanted it to that patch just wasn’t going to do the trick. . So off to at least run the 30 min transition run so the day wasn’t a total loss. . Then over coffee and eggs I decided I could probably squeeze in a trip to the bike shop and an hour ride before the obligations of the day. . So as only a very best friend would do K was in. Nothing like getting up at 5 am to not really ride. Run. Eat breakfast and then do hill repeats for an hour in the middle of the day. . Not the ride I wanted. Not the ride I needed. But the ride I got. Grateful for a friend who helped keep my wits about me and never once judged when I refused to give up — and totally came along for this crazy ride. . #triathlon #triathlete #travelingtriathlete #swimbikerun #beatyesterday #athletesunfiltered #chattanooga70point3 #nevergiveup #evolvecoaching

Drafting off the @wattieink guy... okay at least for the photo! Great training day with @gfrankenfeld and Dave. #trilife #trilife We are ready for #im703chatt #evolvenow #evolvecoaching

Embarking on a fitness journey is challenging. Embarking on it alone is even more so. Thats why at EVOLVE Coaching we host team workouts once a month for FREE for all our clients at @renegade_yyc 😊 . Reach out to me today and find out how you can join one of the fastest growing fitness movements in YYC. #EVOLVECoaching

Outside! After months of trainer rides I finally made it outside on MY bike. One and only time I’ll get it in before #chattanooga70point3 😬 . #optoutside #triathlon #trainingmode #triathlete #swimbikerun #beatyesterday #cycling #evolvecoaching #chicagotriclub #chicagocycling #2weekstoraceday

New kit! First thought 💭 Ooooo ice holder for the all important femoral artery cool down. Turns out it’s so the suit isn’t see through, but I’m definitely using it as an ice holder. . #evolvecoaching #newkit #triathlon #triathlete #trainingmode #ironman70point3 #swimbikerun #waystostaycoolontherun #beatyesterday

Today is the day! Evolve Coaching is one of the fantastic vendors that will be at The 3rd Annual Southwestern PA Special Needs Fair & Expo today from 11:00-3:00 at The Pathfinder School, 50 Donation Road, Bethel Park, PA 15102. #evolvecoaching #autism #specialneeds #specialneedsfairpa #specialneedsfairandexpo

Coffee is the ultimate medal today. Couldn’t have made the last 6 miles without @newhomechicago. . If Chattanooga is below freezing, windy, and has sideways pelting rain I’m completely ready. . #halfmarathon (also just a training run 🙃) #triathlon #triathlete #athletesunfiltered #trainingmode #swimbikerun #beatyesterday #evolvecoaching #chicagotriclub #chicagorunner #omgwhereisspring #chattanooga70point3

Happy 97th day of January. Today’s long run...16 feels like 4. Well at least the views are fabulous and I’ll be well trained for any sub-freezing temps. . #triathlete #fromwhereirun #swimbikerun #chattanooga70point3 #madison #trainingmode #evolvecoaching #omgwhereisspring #beatyesterday

When your coach only has a long ride scheduled but you’re niece has other plans. . Good thing it was only a “three house” brick. . #aunttime #triathlete #futuretriathlete #trainingmode #brickworkout #vacationmode #swimbikerun #beatyesterday #athletesunfiltered #evolvecoaching #chattanooga70point3

Race recap -- ran it with just the right amount of pain the whole time (just below I’m going to puke) Definitely had on too many layers but always hard to dress for “28 feels like 16”.now for the all important brunch celebration. . #chicagorunner #shamrockshuffle #shuffleonchicago #shamrockshuffle2018 #triathlete #beatyesterday #greenismycolor #sundayrunday #evolvecoaching

TFW....you finish a 4 hour block. 3:30 bike, 30 min run & all the coffee I could carry afterwards. . #triathlon #triathlete #swimbikerun #morningrun #brickworkout #evolvecoaching #chicagotriclub #606trail #bucktownart #beatyesterday #chattanooga70point3 #trainingmode

Made it through all 60 minutes of speed work on the treadmill without falling off. Pretty sure I should just call it a day now. . #majoraccomplishment #yesihavefallenoffbefore #yesmorethanonce #dreadmill . #beatyesterday #triathlon #triathlete #trainingmode #morningrun #morningworkout #swimbikerun #chattanooga70point3 #evolvecoaching #sotired😴 #lifetimefitness

It may not be on Strava/Garmin/TrainingPeaks, but goggle marks serve as proof I got it in. . #forgotmygarmin #swimbikerun #morningswim #triathlon #triathlete #trainingmode #beatyesterday #athletesunfiltered #lifetimefitness #evolvecoaching

Quando pensamos na frase A pessoa certa no lugar certo damos espaço para a pergunta Mas é possível haver a pessoa errada?. Olhando pela lente do DiSC posso responder que não, o que existe é o lugar certo, ou errado, para determinado perfil. O lugar errado, no caso, é quando a pessoa contratada para aquele cargo não possui um alto grau de aderência entre o perfil comportamental dela e as demandas exigidas no cargo. Claro que a contratação vai muito além disso, precisa-se levar em conta a maturidade, a experiência, conhecimento e referências, mas é necessário dizer que quando o perfil da pessoa é diferente do exigido para àquela vaga ou melhor, quando as atitudes exigidas são muito diferentes e distantes do comportamento natural daquela pessoa é previsível que vá haver conflitos internos e externos. Mas é preciso alertá-los que encontrar o perfil ideal é uma utopia. Sempre haverá variáveis que precisam ser visualizadas e flexibilizadas, por isso é muito importante a elaboração do perfil de cargo para que ele direcione o entrevistado e você possa identificar qual pessoa se encaixará melhor em determinada vaga.

Getting it done on the bike! #workinghard #triathlontraining #evolvecoaching #e2e #evolvetriathlon #igotthis💪

Day 2 session 3. Dry land work waiting for the lifeguard. #evolvecoaching #evolvetriathlon

Olá, meu nome é André Martins, sou Professional #Coach e Analista Comportamental DiSC certificado pela Sociedade Latino Americana de Coaching - SLAC, Graduado em Administração de Empresas pela Prudente de Moraes e curso de Administração para empreendedores pela FEA-USP, diplomado em proficiência da língua inglesa pela universidade de Michigan e programador certificado em neurolinguística pela PhD Jane Revell com foco em stress management and personal development. Trabalhei em empresas de renome como Volkswagen – Exxmartt, Votorantim Cimentos, Marriott Hotels, Renaissance, Ritz, Island Cruises, LochFyne restaurants, IOD – Institute of Directors (London branch) e Proturbo. Sou alfabetizado em inglês, morei 20 anos no exterior tendo feito o primário e colegial nos #EUA e #Inglaterra. Coordenei a equipe do programa de visitas corporativas da #Volkswagen por 3 anos tendo recebido grupos variados como investidores, stake-holders, visitantes estratégicos, grupos de MBA para estudo de casos, Mestres para desenvolvimento de casos e grupos. Hoje sou #CEO da Evolve Coaching onde atuo em: ✔Reestruturação #Empresarial através de People Analytics e Perfil Comportamental. ✔ #Planejamento Estratégico através de BSC e análise BCG. ✔ #Empoderamento de tomada de decisões e resolução de conflitos. ✔Criação de #PDI através do conceito #9box 👉Para projetos e/ou parcerias você pode entrar em contato pelo e-mail: andre.martins@evolvecoaching.com.br . . #coaching #andeemartinscoach #evolvecoaching #empresarios #sorocabasp #itusp

For the love of gravel year 2. Great ride #gravelriding #salsawarbird #evolvecoaching #ovejanegrathreadworks #wearemultirace #racehappy #multiraceteam

Some days are not as easy as we want them to be - case in point another winter brick workout in freezing temps. But the inspiration I find from some many athletes out there making it happen help motivates me on these tough days. Here’s to being stronger in May. #chattanooga70point3 . . . #brickworkout #triathlete #evolvecoaching #runchicago #trilife #swimbikerun #beatyesterday #bikerun #findaway #beinspired

Brick workout. During the week. All done before the sun even thought of coming up. . . #thisisoffseason?!?!? #triathlon #triathlete #bikerun #running #brickworkout #alwaystraining #prsaremadeinthewinter #beatyesterday #chicagotriclub #evolvecoaching

@laurenkolbe thinks this is odd... I agree time for a new paint color! #cannondaleslice #salsawarbird #gianttcradvanced #bikelife #evolvecoaching #multiraceteam #racehappy #wearemultirace #bigshark

Well #chicago it was real. I hadnt had the best training runs leading up to today. And it didnt really help I spent all last week traveling. It wasnt the race I hoped for but executed the plan and didnt fall apart at the end. Made the day to see @newhomechicago & @kristakae1 out on the course; to have @jpphraner & @yoga4you1607 cheering me on; to run for a few moments with @lindsaykate123; and to start it all off with @rxrunner.mph & @kendylluvrun. Thank you to all those who cheered near and far and for the comments, well wishes and support to make it through. A big thank you to @140_6girl for helping me come back from a dark place of training, run smart and finish strong. . . #offseasonbegins #chicagomarathon #marathon #instarunners #runhappy #evolvecoaching #athletesunfiltered #allthefeels #runchicago #running #beatyesterday

Great race today and a nice #halfmarathon PR. The @mocowbellrun is always nicely done! Always enjoy hearing @mikeelamvos as emcee. #mocowbell #evolvecoaching #wearemultirace #multiraceteam #racehappy #stlouistriathlonclub

Sunday Sunday - PR or don’t come home... #HalfMarathon #multiraceteam #multirace #racehappy #bigriverrunning #evolvecoaching #running #13.1

Fun time at @fiveacresanimalshelter Trails for Tails today! Thanks to everyone who made it happen! Raised some money to help rescue more cats and dogs. Second in my age group. #animalrescue #10k #running #fiveacres #wearemultirace #multiraceteam #evolvecoaching

Tonights track workout powered by the moon #wearemultirace #fullmoon #triathlon #racehappy #multirace #evolvecoaching

Todays unstructured open water swim #wearemultirace #multiraceteam #stlouistriathlonclub #evolvecoaching #triathlon

Selfie while biking the Great River Road #multiraceteam #racehappy #grafton #evolvecoaching #stltriclub #triathlontraining #agnationals2017 #biking

3rd Overall Today at @newtownstc Sprint Triathlon put on by @bigsharkbicycleco, excited @kolbecomarketing could support it! #multiraceteam #racehappy #evolvecoaching #stltriclub #bigshark #triathlon #trilife #newtown

❤️ THIS IS WHY I LOVE WHAT I DO ❤️ This week I was so privileged to help 10 amazing coaches breakthrough their beliefs, free themselves from the past and create an inspired visions for the future. They all are such amazing people and fantastic coaches and are going to trance-form a lot of lives with the skills they have learnt and the experiences gained this week. I cant wait to see them go out into the world and create a massive ripple effect helping 100s of people. Go out and shine and share your gifts #superstars #evolveteam #keepevolving #goldcoast #nlp #tlt #mindbody #mindbodycoaching #mindandbodycoaching #evolvepractitioners #evolvecoaching

Dropping beliefs at will ✌🏽🤓👌🏽 . . #nlp #practitioner #training #goldcoast #evolve #evolvecoaching #heavyliftinghippies #wegotthis #weready #bossbabes

AG Podium this past weekend at @kansascitytriathlon Olympic thankful to @evolvetriathlon for the guidance and coaching! Next race #im703WS #multiraceteam #wearemultirace #racehappy #bigshark #stltriclub #cannondale #wattieink #flocycling #evolvecoaching #triathlon

Our monthly membership plans cover it all - no hidden fees, no insurance claims, no surprises #evolvebebetter #openbook #evolvecoaching #integrativemedicine #nutritionist #introspectivecounseling #healthcoaching

Great 5k race today. Second place in my Age Group, 17 second PR. Great cause and I enjoy race directing the Honduran Street Party Run each year! Had so much support from amazing friends! #evolvecoaching #tnflocals #ambsdr #stltriclub #racehappy #multiraceteam #wearemultirace #bigriverrunning #bigshark

It was such a blast to team up with @evolvecoaching to teach their students about movement and body awareness. They all did really well with the QiROM™ sequence. ✊🏽✊🏽✊🏽

Castlewood Cup 15k trail race. 5 minute PR. #tnflocals #ambsdr #evolvecoaching #saintlouistriclub #bigriverrunning #trailrunning

All about traction... breaking in new trail shoes from @thenorthface - great stable shoes #tnflocals #thenorthface #ambsdr #trailrunning #trailrunner #castlewood #stltriclub #evolvecoaching #offseasontraining

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