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#exercisemotivation | See the top and most browsed pictures and videos about the #exercisemotivation

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Personal training session! 💦 Ruba has come such a long way, we can’t wait to show you a transformation photo! #runyawaywomensfitness

Front Squat PR today. I have so much to work on, but the people around me were so encouraging and inspiring! I love the camaraderie and constant challenges @crossfittigard ! . . . #crossfit #crossfittigard #pr #frontsquat #legday #fitmom #fitness #fitnessmotivation #fit #pnwfitness #portlandcrossfit #exercise #exercisemotivation #soretodaystrongtomorrow #partnerworkout #weightlifting #weightlifting #momswholift #strongwomen #tigardfitness

Come check out the last #yoga class offered by FittPass partner, @yogaashramuae today at @dmcc_authority Park in JLT at 4:30 PM #Dubai30x30 #FittPass #DubaiFitness #yoga #yogaashram #FittDubai

Sunday routine ♡ #wallclimbing #climbingwall #exercise #exercisemotivation #healthylifestyle #healthy #metrosports #dailyexercise #dailylife #daily #암벽등반 #운동하는여자 #운동그램 #운동 #운동하자 #데이리그램 #데일리 #일상 #세부 #세부투어

Some bent-over rows and Romanian deadlifts from Friday mornings session. 135lbs for 5x20 each. ▫️ I really enjoy the challenge of maintaining form during movements like this where the whole body is required. That way whenever I go heavier I feel much better about it with regards to risking injury. If youre constantly trying to go as heavy as possible each session, are you really learning to perform that lift in a way thats going to benefit your body the most, or your ego? Is that training session really about your long term strength/physique goals, or just having a mild seizure holding a barbell in front of a bunch of strangers for a self-esteem boost? ▫️ #exercise #nutrition #fitness #bodybuilding #fitnessmotivation #workout #nutritioncoach #physique #flexibledieting #gym #flex #fitnessjourney #exercises #diet #shredded #fit #nutritionist #fitfam #fitnessmodel #motivation #intermittentfasting #mensphysique #fitnesslife #health #weightloss #iifym #fitnessaddict #exercisemotivation #nutritionplan #muscle

Your meals dont have to be fancy to be delicious. You can have something nutritious and satisfying with as little as 2 or 3 ingredients. If youre trying to get back or stay on track its always best to KIS. (Keep it simple) Salsa chicken w wild rice Baked chicken Wild rice Salsa YUMM #fitgirl #leadbyexample #fitnesscoordinator #accountability #balanceiskey #sustainability #consistancy #healthyliving #fitness #shiftwork #lunchtimelift #hiit #loveyourbody #loveyourself #fitspo #inspo #gymprobs #girlswholift #exercisemotivation #stronggirls #fitgirls #transformation #girlswithmuscles #fitfood #healthyeats

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Im my own motivation!! Just set some new goals to see new results, Im excited to have started on a new type of training for myself today, and am ready to stay the course and get better and stronger at it, Im willing and ready to work!! 💪🏾💪🏾 #fitliving #gymwork #exercisemotivation #trainhard #repetition #workhard #mindset #ready #gainslife #gym #gymrat #gymselfie #fitbody #fitness #exercise #motivation #bodygoals #teamstrong #lifestyle #bodybuilding #fitnessjourney #progress #process #livestrong #fit #sexy #abs

Day 19/21!! All smiles after this mornings workout!! 😁👍 Today was a day to check out all the craft sales around town. Christmas is coming!! How was your Saturday? 💕 • • • • • • #beachbodyondemand #beachbody #21dayfix #workout #workoutathome #homeworkouts #happinessbeginswithyou #makeyourselfapriority #selfcare #lovetheskinyourin #loveyourself #loveyourlife #firstloveyourself #healthylifestyle #healthyliving #exercisemotivation #inspire #fitmotivation #fitfam #fitgirls #fitness #happygirlsaretheprettiest #positivevibes

Girl. No matter what you do, don’t give up on yourself. I have had a shit couple of weeks mentally and I can’t pull myself out of this negative funk. This has always been my got to outfit just to remind myself not to throw in the towel & how far I’ve come in 2018 & how far I can take myself. Stick together & be kind to yourself 💕March - June - September - November. Swipe ➡️ * Proud, every step of the way! #fatgirlslim

Great way to start the weekend with all green and over 22,000 steps! I am doing 3 challenges this weekend and I am in the top 3 in all of them. Got a goal of winning at least 2 of them so I need to step of my game tomorrow. . . . . . . . #fitbitchallenge #fitbitchallenges #fitbit #fitfamily #fitfam #fitnessjourney #weightlossdiary #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthylifestyle #healthy #healthyliving #healthylife #healthyjourney #healthychoices #health #healthybody #livingmybestlife #livingthelife #fitnessgoal #workout #workoutgoals #exercise #exercisemotivation #goalcrushing #walking #walkinggoals #dailyactivity

When you’re grinding and your girl tries to expose you with a nip slip (Wait till the end smh) 😂⁣⁣ -⁣ Had to drop the weights lol⁣ -⁣⁣ Standing Cable Rows for some good reps. (Back Day Vid: 3/3)⁣⁣ - ⁣⁣ Focusing on hitting the back from a different angle than Seated Cable Rows.⁣⁣ -⁣⁣ Out here trying to activate fibers that don’t tend to get activated and keep them muscles guessing.⁣⁣ -⁣⁣ Just wanted to say that I’m grateful for y’all who have been taking the time to check my posts out. Really means a lot and I hope y’all are getting something out of them!⁣ -⁣⁣ If y’all have any questions about my workouts, tips, or anything in general don’t be a stranger! Feel free to DM or comment and I definitely will get back to you. Much love ✊🏽⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ ⁣ #fitnessmotivation #gymmotivation #weightlifting #weights #bodybuilding #mindbodysoul #mentalstrength #mindfulness #athlete #lifting #pinoy #gymlife #gettingfit #fitnessfreak #exercisemotivation #exercise #gainz #personaltrainer #fitlifestyle #veins #fitnurse #positivemindset #strengthtraining #healthandwellness #healthandfitness #back #biceps #fitmodel #getstrong #getbig

HIP FLEXORS Hip flexors are a group of muscles around the top of your thighs that connect your upper leg to your hip. They create flexion in the hip, which is the bending movement around a joint in a limb (such as the knee or elbow) that decreases the angle between the bones of the limb at the joint. For example, when you raise your knee, hip flexion occurs because it decreases the angle of your thigh bone relative to your hip joint. TIGHTNESS - Tight hip flexors can lead to limited range of motion, poor posture, lower back and hip pain, and even injuries. Tightness in the hips may cause anterior pelvic tilt (where your butt sticks out more than it should). If there’s too much tilt, it may not be great for your posture and can weaken your glutes, resulting in overworked hamstrings and lower back muscles and ultimately, LOW BACK PAIN. It’s therefore very important to include hip flexor stretches as part of your work out routine. HIP FLEXOR STRETCHES: Kneeling hip flexor Pigeon pose Happy baby pose Lizard pose Deep squat hip stretch Butterfly stretch #gym #gymaddict #gymlife #train #training #active #strong #motivation #lifestyle #instafit #health #healthychoices #instahealth #healthy #followback#fit #fitness #fitnesstrainer #fitfam #getfit #fitindia #fitnessaddict #fitspo #exercise #exercisemotivation #nopainnogain #backpain #stretch #posture #fitnessaddict

Sunday morning 5k run at the lake. Was debating on sleeping in or waking up early for the run. Remembered one of my favorite quotes “Discipline is doing what needs to be done even when you don’t want to do it”. Glad I did and got a good start to the day. Used to be a “cardio queen” with moderate strength training but switched to mostly weightlifting after I started seeing the undeniable results of “fat loss” and “toning” from lifting heavy. Running still really lifts my mood and I love to stick to 3k to 5k and a few days of tennis for cardio. 150 min per week of moderate or 75 min per week of high intensity cardio is recommended for improvement in cardiovascular and respiratory function. And…..Don’t forget to include a warm-up and cool down phase. Happy Sunday to all💕 ********************* #sundayrun #fit #fitfam #workouts #bangalorediaries #gymrat #workoutmotivation #exercisemotivation #fitness #fitindia #fitnessgirl #fitnessaddict #running#fitspo #bangalorerunners #health #healthylifestyle #run #gym#fitover40 #weightloss #gymmotivation #personaltrainer #happysunday #sundayrunday #fitlife #nopainnogain #train #fitmom #training #weightloss

I always try to mix up my routine so it is never the same, keeping my body guessing and preventing boredom. These are some of my go to shoulder exercises; I focus equally on my negatives because I believe that they are just as important...🏋🏾‍♂️ #workout #gym #fitness #shoulderworkout #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #ketolifestyle #ketonesforfuel #ketogenic #fitness19lv #muscle #vegas #lasvegas #hotasballs #sweatyasf #nativeamerican #countryboyinthebigcity #fitness #noegolifting #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding

Deadlift PR ‼️‼️‼️(375lbs at 132 body weight)!⁣ -⁣ Next goal: 405lbs at the same body weight 😎⁣ -⁣ Haven’t been doing anything crazy. Simply just hitting deadlifts more consistently and it seems to be paying off ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ #passion #fitnessmotivation #fitfam #fitspo #weightlifting #weights #bodybuilding #powerlifting #mindbodysoul #mentalstrength #mindfulness #athlete #sports #lifting #deadlifting #pinoy #health #gymlife #motivation #gym #goldsgym #passion #desire #exercisemotivation #exercise #gainz #fitspiration #personaltrainer #gymtime #strengthandconditioning

Friday nights...no one to fight over equipment with. Once a week I like to punish my lower half. I try hit all muscle groups until I can barely stand. The walk home isn’t fun...🏋🏾‍♂️🧘🏻‍♂️ ✨ #workout #gym #fitness #legday #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #ketolifestyle #ketonesforfuel #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #hotasballs #sweaty as #nativeamerican #lightweightbaby #fitness #noegolifting #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding

⁣MAYBE you weren’t born the biggest, strongest, smartest, etc.⁣⁣⁣ -⁣⁣⁣ BUT you can absolutely be the one who works the hardest.⁣⁣⁣ -⁣⁣⁣ Focus on what YOU HAVE and build.⁣⁣⁣ -⁣⁣⁣ Don’t let the things you can’t control get in the way of your vision.⁣⁣⁣ -⁣⁣⁣ ⁣⁣⁣ #passion #fitnessmotivation #fitfam #fitspo #weightlifting #weights #bodybuilding #powerlifting #mindbodysoul #mentalstrength #mindfulness #athlete #sports #lifting #deadlifting #pinoy #health #gymlife #motivation #gym #goldsgym #passion #desire #exercisemotivation #exercise #gainz #fitspiration #personaltrainer #strengthandconditioning #fitnurse

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