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Next to some cool rocks⛰ . . . #moab #moabutah #ut #utah #fashion #fabletics #fashion #fashiondiaries #fashionista

#1 Trees is maybe my favorite @twentyonepilots song. If it doesn’t give you the feels you might be broken. “Why won’t you speak? Where I happen to be. Silent. In the Trees.” ~ #2 Thank @fabletics for the cutest mesh cut out crop top and matching capris. Hits the perfect spot on my stomach and shows just enough midriff. 👌🏼 ~ #music #walking #workout #tpo #workingout #exercise #scottsdale #arizona #saturday #grateful #fabletics #shine #glow #bliss

What is on your mind right now? Is it something you wish you had, circumstances, a person, or money? Is it something you used to have and want back? I was listening to a video by @createthelove today and he said “what’s meant for you never misses you and what misses you isn’t meant for you.” (Mark has like a super developed third eye or something, I’m glad I’m not missing him), but what I’m getting at is that the here and now is what’s important. Be here with your body and the ground supporting it. Be here with the sounds, smells, people, and air quality you are experiencing. Right now is true magic. #beconscious #yogabooty 😜 . . . . . . . . . . . . . . . . . . . . . . #yogaposes #yogagirl #utamavs #yogafit #yogamind #yogaoutfit #yogalove #yogaeveryday #yogaoutside #utayoga #yogisofinstagram #yogi #collectiveconsciousness #fabletics #hollowback #heartopener #meditation #namaste #selfportrait #nikonusa #arlingtonyoga #yogastoned #namaslay

✖️ I didn’t want to press play today, but boy did I need it!!! - Fitness is the best stress relief, I swear!!! - So often when we’re busy and stressed and overwhelmed, we put off our workouts because we “don’t have time.” - I will continue to encourage everyone I know that when times are busiest and when we’re the most stressed, is when we NEED IT the most!!! - Exercise literally helps you become more patient, handle stress better, be more productive, have more energy, feel better, be happier, SMILE more, feel more confident in yourself, feel accomplished (even if it’s the only damn thing you feel accomplished about). - Trust me. When you want to skip it the most, DON’T. 🖤✊🏼 - ⚡️Drop some emojis below if you agree!! ⚡️

I’m just gonna go ahead and say it- Post Partum anxiety/depression is a b*tch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After Kaden it took me by COMPLETE surprise. I honestly didn’t realize I had it until it kicked me while I was already down on my knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time, with Kenzley, I feel like I conquered the crap out of it! I knew what to expect. I tackled it right away. I was NOT gonna mess around. ⠀⠀⠀⠀⠀⠀⠀⠀ Full transparency? I understood the science behind it... & immediately put myself on medication. Zoloft to be exact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate the stigma about mental health. I also hate that people compartmentalize “mental health” into big scary things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental health is your bestie who has panic attacks. Your mom who is depressed. Your coworker who is anxious. & your girl Ali 🙋🏼‍♀️ who struggles with PPD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am asked all of the time.. “how do you do it? you always have your shit together!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To which I want to respond.. really?? Even after all of my hot-mess express stories you STILL think that? 🤦🏼‍♀️ #girlno ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to start weaning off of my medication this week because my OB gave me the green light and I was feeling good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here I am on a Saturday night. I cried to my husband in the kitchen because I felt myself teetering on a panic attack. I felt 100% incapable of being a good mom today. Kenzley was crying more than normal and I didn’t know how much more I could take. And Kaden is 3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Needless to say- I’m going to take my medication again, give myself grace, and continue to slay my post partum journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the mean time... my hubby and I are going to curl up and watch a good movie with a cold beer & a roll of cookie dough. Yup, it’s “off-plan” but it’s what the soul needs tonight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . This message is brought to you by one struggling mom to another. I see you girl... and you’re not alone. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumdepression | #mentalwellbeing | #movienight

Last night I went out to celebrate my sissy’s birthday 🍰🍸🍨 . Today I felt like garbage. Super hungover, pounding headache, so tired & sluggish. All I wanted to do was lay in bed. I knew that would make me feel even more tired 😴 . I looked at my current workout program & almost skipped today since it was 45 minutes of straight cardio 😫Instead of shutting off my laptop and going to bed...I pushed past the excuses & did the ENTIRE 45 min without stopping 🤯🤯 . 5 minutes into my intense workout...I noticed I started to feel more energized & my headache was starting to subside. Like what!?!? Your telling me all this jumping around & cardio cured my hangover!? Damn right it did 💪💪Just goes to show how powerful fitness is for our health ⚡️⚡️ . Now since I’m high on endorphins...I’m gonna prepare a bomb, healthy dinner for my honey & I. Happy Saturday babes! 😘

Y’all. I’m in a bad place today. I woke up in a scary mental state, extremely depressed, and having irrational, unwelcome thoughts. Instead of a fake smiling picture, you get my apathetic self. . . My day has slowly improved with forcing myself to communicate to others how I was feeling and reaching out, but there’s unfortunately no magical fix. No light switch you can turn on and off. No amount of forced smiling will change how you feel inside. . . Depression has been my undesirable companion for at least the last 20 years of my life. Despite all of this, I still want to make myself a priority. So, I’m going to get my workout in, and count on tomorrow being better than today. 💕

You definitely will have days when you just dont feel like it, but your DISCIPLINE kicks in and keeps you COMMITMENT to the work when you have a strong reason WHY you want the end results! Do you have a strong WHY attached to your goals? If not, I strongly encourage you to dig deep and figure out WHY you want to succeed in crushing your goals.

It’s already been 6 months since i saw @ddlovato for the first time live and i still can’t believe it. It was the best night of my life of course and i was so happy to see her i’ve been a fan since 2011/2012 so yeah six years, and in those six years i really wanted to see her live but she didn’t do a europe tour :(, but when i saw that demi announced that she was doing a world tour i freaked out lol, i texted my sister about it and she was like “omgg really “ and i was like “ we neeeed to gooo “ and then that friday i believe she got the tickets, and she was very lucky cuz the tickets were sold out in like 3 mins so yeah we were lucky ;). And then June 18 (and btw i was really sick that day but i didn’t care lol, and my mentor thought that i was skipping school because if the concert but i really wasn’t 🤣) came and i still couldn’t believe that i was going to see her live for the first time, and omg when we were in side of the building me and my little sister went running to the concert area, and we found a good spot or well i did haha. And the then the show stared and i already was kinda tearing up cuz yeah you know, and at the and of the show i cried and during warrior. And woooww i stilll can’t fucking believe how beautiful and fun that show was. Best fucking night of my life !!! Love you @ddlovato 💗 #tellmeyoulovemetour

The first place to dig deep when you are struggling through an extra tough workout is your mind. Strengthening your super powers “between the ears” will give your muscles the super powers they need to FINISH STRONG 💪

‘But it’s okay if you wanna change the body that you came in. Cause you look greatest when you feel like a damn queen’ - Hailey Steinfeld 🙌🏼 outfit: #fabletics @fabletics. #fitness #fitnessmotivation #fitnessgirl #happiness #live #workout #fitnessaddict #likeforlikes #lifestyle #personaltraining #gymmotivation #gymlife💪 #fitnessjourney #fitnessjourney2018 #postworkoutselfie #fitnesscanada

Parents night out. Cause sometimes you just need to get away. Checking out #topgolf . Who has been? 🤷🏼‍♀️👇🏻

30 minutes of cardio and an ab workout. I would say this is probably the first time I have worked out on a Saturday in about 4 years. Happy to feel like I am finally starting to get back in the groove of being active again. Also I’m loving my new leggings. #fitness #fabletics #nyfitness #goldsgym

Hello lovely people of Instagram 🤗 Try out this leg routine!!! Amazing for the gluteus 😜 Get your workout done for today even if it’s one hour:) It’s super easy to just give up but just remember you could of been that far if you didn’t 💪🏽 . (Song: Becky g: shower) #1upnutrition #lifting #homeworkout #gluteworkout #girlswholift #squats #fabletics #motivationfitness #saturdaymotivation #gymshark #fitnessmotivation #fitfam #fitnessblogger #bootygainz #legworkout #gluteworkout #fatburningworkout #gym_videos #latina #shelifts

🖤 #legsday 🖤 + crazy top knot that has a mind of its own 🤡 + toys behind me are everywhere 😐 but it’s done and the 2nd #liss of #week1 ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #bbg #bbgweek1 #sweatapp #kaylaitsines #bbgprogress #bbgtransformation #bbgcommunity #bbgflorida #bbgarmsandabs #bbgmoms #transformation #fabletics #myfabletics # #sweat12weekchallenge #fitfam #fitmom #fitmoms #fitnessgirl #fitness #fitnesschallenge #weightlossjourney #transformation #bbgathome #love #saturday

Not an ad- I’m most certainly not cool enough🤣But I wanted to share some good finds in case you’re looking! Full @fabletics outfit (I’ve been getting VIP deals for days that I #cantstopwontstop). I call this vest my lamb look🤣🐑 SOOOO warm and cozy! I’ve snuggled pups with coffee, run, and run errands in this outfit and it’s a win for all the above 😍 @newbalance (any neutral version) have been my go-to change up shoe to balance mileage with my @saucony freedom ISO’s. And the reason I have like 15 pairs of glasses is because companies like @zennioptical and @eyebuydirect that are less than 30$, ship and deliver in 2 days and are way cuter than my eye doctors 200$ pairs 🤣I am a deal finder, guys! Happy Saturday! 💚

As promised, here’s a couple of cable exercises from my workout yesterday!💪🏼 Side note: stream the rest of this banger No Deal by my bestie @mahoganylox ❤️🎶 • • • • • • #FitChickFriday #workout #cableworkout #fitness #fit #armday #armworkout #swole #gainz #girlswholift #fitspo #fitnessmotivation #fitnessgirl #fabletics #💪🏼

Just cus my November @fabletics subscription came in 💁‍♀️ #mamabethrivin

Today was a long but great day! One client ran her first 5k and the other also opted to get in some physical exercise today. Lucy got to tag along. Perfect way to spend a warm Saturday with clients. 🤗 • • • • • #recreationaltherapy #rectherapist #rectherapylife #optoutside #sniffoutdoors #dogsofinstgram #ilovelucy #adoptdontshop #unleashedexplorers #lupinepet #lululemon #fabletics #saucony

maybe the journey isn’t so much about becoming anything. maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place. :: paolo coehlo ✨ . . . . . #yogateacher #yoganyc #yoga #yogaposes #koundinyasana #fabletics #armbalance #yogaspark #togetherwespark #yogini #yogalove #selflove #yogapractice

Want a sneak peek into my challenge groups? . 7 Days of fitness, nutrition and FUN!!! . Kick start the holidays off right 🦃 LINK in my BIO or comment below with a 🙋🏽‍♀️ or 🙋🏼‍♂️ . . . . . . . #pushyourself #momofboys💙 #momofthree #newmom #postbabybody #ilovemylife #fabletics #basic #thisismyyear #hotmess #ptomom #dontgiveup #6yearsold #postpartum #motherhood #stayathomemom #dreambig #34andfabulous #mommylife #momlife #familygirl #familyoffive #basic #minivanmom #soccermom #basketballmom #boymomforlife #minivanlife

Fabulous Fabletics! Three bright green size Large sports bras, all NWT and we’re selling them for $11 each! #fabletics #athleisure #nwt #clothesmentor #cashforclothes #weship #affordablefashion #greenerfit

A little retail therapy 🤷🏾‍♀️😆 loving my new workout gear! Haul from @fabletics @gapfit 👌🏾

Week 2/10 ICU ✅ @goddessnutrition ‘banana marshmallow’ protein shake on the go 🥛🍌 recommendations for new flavours or whey protein makes appreciated, I love to mix things up. SO thankful to all of you for your support, I hit 1,000 followers today which means a lot to me as this account only started to track my progress! I look forward to see how it progresses further as a platform. Much love and appreciation, J x✨ #thankful #blessed #weightlifting #protein #fitness #healthylifestyle #gymmotivation #fabletics #progressnotperfection

Let’s talk about listening to your body a bit. Thursday after returning from Vacation I hit the gym for an intense leg day. 🏋🏽‍♀️So yesterday I went back barely able to bend down without filling it and decided it was a smart idea to do HIIT. I got 9 min in and said 🙅🏽‍♀️ My body was still recovering; if anything I was hurting it more than improving it. More important than pushing your body is listening to your body. This wasn’t the time to push it. So instead I spent the remainder of my workout rolling my muscles and deep stretching 🧘🏼‍♀️and today my body thanked me for it because to be honest I’m still a little sore. 😂 #stretching #deepstretch #listentoyourbody #legday #lift #girlswholift #winterbody #personaltrainer #muscle #workout #motivation #selfimprovement #fabletics

I have been taking the bulking season too serious lol. I been eating a bit too much and it is time to take control of it 😁. I have not weighed my self in a while because i dont want to see the number lol. But im sure once the holidays are over ill get back to cutting. I still workout 5 days a week . #gymshark #fabletics #asics

Stocking Stuffer Alert: Let me introduce The Coffee Cookie (absolute genius!!) It keeps your warm drinks warm in this cold cold weather! Perfect for road trips (hello holiday travel!!!), outdoor snow days with your littles (as seen in picture🤣), errands, or the on the go working guy or girl! And Yall right now they have so generously given me a 40% off code for yall to use! Code: kellycollins40 will get you 40% off your order🙌🏼🙌🏼🙌🏼. Save money & keep your coffee warm..... win win!! . Shop Coffee Cookie link in bio! . . #spreadthewarmth #coffeecookie #stelladotstyle #starbucks #mystarbucks #stlbloggers #illinoisbloggers #illinoisblogger #midwestbloggers #styleblogger #ootd #coffee #walmartstyle #fabletics #snow #snowday #styleblogger #stylebloggerstyle #midwestblogger #texasgirlinamidwestworld #texasgirl #keepwarminstyle

YEEESSSS YES YES YESSS❤️❤️❤️💖💖💜💜 Wilmer is honestly the best 💜💜❤️❤️💖🍒🍒🍒 @ddlovato #demilovato #demi #ddlovato #demi4fabletics #core #fabletics #diff #tour #tmylm #sober #tellmeyouloveme #tellmeyoulovemetour #prayfordemi #free #staystrong #❤️

So I am not a model 😅 nor does my bod look bangin’ in fitted clothing BUT I wanted to share my very first fabletics OUTFIT. Love it! The bra is kinda sucky cuz the skimpy little loose pads have next to no support and mama needs support! Better order the one with more hold next time but for a $2 outfit I am NOT complaining.. too much.. 😅 anyway.. I highly recommend everyone get at least one whole workout OUTFIT in their life... there is just something about being put together for a workout.. Even if you are wearing a t-shirt covering it 😅.

Leg day. Worked on my quads and calves today. Stationary lunges right here for you! (Side note: I truly dislike lunges but hey it does the job). Drive up through your heel and make sure your knee doesn’t go past your foot for the perfect form. Enjoy and stay active! . . . . . #womenwholift #progressnotperfection #strongisthenewsexy #healthy #empowerment #legday #lunges #fabletics #nike #weightlifting #bulkseason

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🔥We 🖤 Mesh🔥 • • Jacket: M, $16 Pants: S, $10 Short Sleeve: M, $6 Adidas Shoes: sz 8.5, $22 PINK Fanny Pack: $8 Necklace: $5 • • #mesh #fabletics #windbreakers #streetstyle #streetwear #resale #looksforless #platoscloset

Cousin is the best friends forever with whom we can share our feelings and emotions. They can understand you better. They know you and your family. So they can give you better suggestions and support every time you need them. If you have no cousins brother or sister then you are missing the best relationship.🔥🔥❤❤ . . . . . . . . #coolpicslove #Classy #Dope #Crazy #Beautiful #Savage #fabolous #fabletics #Love #Cousins #cousinsforlife#Different #coolboysclothes #perfectclick📷 #dapperstyle #Amazing #Cute #brothers #photography #lovethepicture

. ادامیه عکس هایه تازه منتشر شده از دمی مرتبط با دو روز پیش در لس انجلس، کالیفرنیا(15نوامبر)😍 . 🔰عکس ها با زوایایه کامل و با کیفیت داخل کانال تلگرام قرار گرفت~♥~ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Dont Forget Our Telegram Channel!(Link in bio) . . . . TAGS⤵️ [@ddlovato @fabletics @fableticseu #demilovato #ddlovato #demi #xtina #justdemi #iranian_Lovatics #lovatic #Nickjonas #iran #song #relationship #Tattoo #Fact #sexy #Redcarpet #style #fabletics #bts #celeb #hot #news #StayStrongDemi #WellcomeBackDemiLovato #WellcomeBackDemi #WeLoveYouDemi #WhenDemi]

WHY YOU STORE FAT? Our #metabolism does not decide to burn or store body fat based on calories. It makes these decisions based on the hormones those calories trigger. That is why the quality of calories matters SO MUCH! Higher -quality calories trigger body-fat-burning hormones while low-quality calories TRIGGER body-fat-storing. PEAR TYPES 🍐 Excess storage of fat in the lower body may be a result of #oestrogen levels being too high. Avoiding exogenous oestrogen sources like soy products, milk, and even coffee could be beneficial for these types. Pear shapes tend to store fat on thighs and hips, so if you’re this body type then introduce strength training to your workouts in order to maximise weight loss all day long.

How did she and Natalie manage to forget to click the harness in haha 🤦🏻‍♀️😂😂 I miss her laugh so much ☹️❤️ • • • • • • • • • • • • • • • • • • • • • • • #demiisbeautiful #demiisgorgeous #iloveyoudemi #welcomebackdemi #ddlovato #core #fabletics #sns #warrior #unbroken #fixaheart #loveyoudemi #demilovato #lovatic #demiisstrong

Are you cleaning out your closet for the holidays?! 🌟🌟🌟 Make sure to bring your fall/winter clothing, denim, shoes, and athletic wear to Plato’s Closet Paradise Valley! 💓💓💓 We pay CA$H ON THE SPOT! 🤑 Details// Top/ M/ $6 Pants/ M/ $10 Nike’s/ 8/ $20 #athletic #nike #lululemon #lulu #fabletics #fall #autumn #winter #ootd #blackfriday #gentlyused #phoenix

Can’t have a Boston Road Trip without a coffee coolata (what a mellow harsher to see the calorie count 🙄) #dunkindonuts #newenglandrunsondunkin #coffeecoolata #roadtrip #drivingcoat #fabletics

Todays workout felt good😊💪🏼 Im learning to love and enjoy these days because it only happens about once a week now 🙄 • • • • #saturday #saturdayworkout #flex #fabletics #ladyguns #fitness #fit #workout #utahfitfam #liftlikeagirl #fitfemale #dailygrind #gains #lift #gymtime #selfie #21weeks #pregnantlife #21weekspregnant #fitpregnancy #sotired

Mood 🍻🏃🏼‍♀️🥰🏃🏼‍♀️🍻 #beer #run #love #smile #fabletics #ineedabeer #sagittarius #futuremarathoner #marathontrainingbegins #26milesisalot

Helloooo 🐥 . . . Cest le weekend mes loulous ! 😻 Alors on en profite pour une petite séance jambes, jai déjà des courbatures ahah . . Entrainez vous bien et bonne soirée ! 💕 . . . #health #fitness #fit #motivation #lifestyle #fabletics #likes4like #followme #training #legsday #muscu #legsday #teamEVPS #basicfitfr #teamshapeevolution #programme #musculation #teamfitcat #cardio #hiit #running #runn #abdos #photographe

Demi we love you so much !!! 💗 @ddlovato

8month comparison...That waist line tho 💁🏼‍♀️ •Patience is 🔑 •Don’t give up •Don’t quit •Keep pushing and most important •surround yourself with people that support you...and can we all put our hands together for this outfit from @fabletics ♥️ . . #patience #patienceiskey #dontgiveup #dontquit #keeppushing #supportsystem #support #fitfam #fam #fitchick #fitlife #fitmom #fitwife #thatwaisttho #girlswholift #muslcesandmascara #normallyfit #fabletics

Partager langoisse est absurde, jai dû pratiquer lInception, jefface mes peurs Pour le moment jexpie tous les mots dans lobscur, je ne connais que la honte comme Fassbender🌪 #parc #ralphlauren #style #postbad #sport #django #fabletics

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