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Wednesdays #circuittraining alot of exercises to engage the core today! #absofsteel and alot of accessory work for strong healthy shoulders #injuryfree #kettlebellworkout #farmercarry #crosstraining #jumpstart #crossfit

6 x 150 meter farmer carries, military press, rows, weighted ball slam, front plate raise and push-ups. All done with a #mentor of mine at the station. I didn’t enjoy the workout but I enjoyed the company! . . #AFP #firestation #brother #workout #wod #farmercarry #weighttraining #circuitworkout #circuittraining #instawod #work #worklife #alldaylong #shoulderworkout #keepgoing #fight #workoutpartner #hazmat #firestationworkout #instagood #reason #firefighterfitness

Heavy kettle bell farmer carry; this exercise works almost every muscle group plus when you work with a partner, it’s more fun😉 - - - - #crossfit #crossfitdawsoncreek #fitfam #functionalfitness #farmercarry #kettlebells #CFDCfamily #cfdc

Wednesday, 21 November 2018. Post your scores to comments. Metcon : By team of 2 (I go you go) a) AMRAP 6 3 Sandbag Clean 5 Bench Press@BW Rest 2 b) AMRAP 6 10m Yoke Carry 130/110kg 10m Farmer Carry 120/80kg Rest 2 c) AMRAP 6 10 m Sled Pull 65/45kg 10 m Sled Push 65/45kg ________________ #crossfitlalouviere #cfll #unlockyourpotential #strongman #sandbag #yoke #benchpress #farmercarry #sled #teamwod #fun #heavy

Straight Bar Off Set Farmer Walk with Lunges. ------------------------------------------------------------------------ Give this a try to get a sick leg, traps, and core exercise! ------------------------------------------------------------------------ As always, have fun 🙃, train smart 💪 , eat clean 🍖, be a little better than you were yesterday ☝️, and spread some love 💖. Together we can make the world a little better.

I pick things up and put them down. 😂 Taking 400 for a quick walk as part of a 15min EMOM! #farmercarry #strength #holdtight

Here’s a clip of videos are are funny boomerangs & timelapse. _ We’ve all made some pretty awesome memories to be thankful for! From making new gym buddies, to setting new lifting PRs, increasing your balance, dropping lbs & shedding inches... you all have worked hard & showed up, and I am proud of you! _ I love the groups I work w/ Teen Bootcamp, Senior Circuit, Group PT, Weightlifting, Yoga, Sunrise Scuplt & Tabata! Thank you for filling my days w/ smiles 😊 _ #empoweredpersonaltraining #empoweredweriseliftingupothers #empoweredwerisebyliftingupothers #olympicweightlifting #empoweredptandbbc #grouppt #circuit #row #jumprope #box #farmercarry #dumbbellsnatches #sandbagsquats #battleropes #tireflips #prs #aroundtheworld #agilityladder #bosu #situps

The Morning Crew kicking some butt today!!! Thanks for being awesome!!💪🏽 #crossfit #crossfitipa #funtionalfitness #eatnutrition #gripwork #fitness #fit #snatches #farmercarry #morningcrew @crossfit_ipa

Getting used to my predicted body weight post Thanksgiving. #youthinkimjoking . #1stphorm #prime #gainsgiving #iam1stphorm

Strongman workout 💪🏻💪🏻 Emom 20min 2-3 reps D-ball to plateform 15m heavy Farmer carry unbroken @urakancrossfit @prepareforeverything #prepareforeverything #crossfit #strongman #farmercarry #Dball

Cómo empiezas tu día? lo empezaron con un bootcamp a las 6am que incluyó granjero a una mano arrodillados y parados, granjero a dos manos, escaladores, oso, corrida sentado, etcétera. . . 16 minutitos 🔥🔥🔥 . . TIP 1 👉 Para si es que hay dolor en las muñecas, espalda baja u hombros al hacer escaladores y oso! . . TIP 2 👉 Para el granjero escoge un peso que puedas sostener por lo menos 30 segundos sin que tenga contacto con tu pierna, con la espalda recta y sacando pecho.

Let’s keep this row under 2:30 each round! Really make each stroke count! KB and DB weight recommendations also. Post your number of rounds if you give this s try! #rowworkout #workoutoftheday #wod #crossfitwod #500mrow #amrap #farmercarry #jointhehumble #bettermovement #betterlife

Brug for lidt ekstra udfordring eller forandring til Stairmasteren? Snup to kettlebells og prøv climbing farmer carry 😅 ・・・ #fitnessengros #leverandør #altifitness #fitness #styrketræning #cardio #cirkeltræning #ocr #crossfit #træning #farmercarry #climb #stairmaster

Lifting days are the best days. Started part A at 135 and finished at 185. Started part B at 195 and finished at 200. It felt heavy. Part C was good. L-sit strict press with 25lbs dumbbells, pistols holding the rings, and carries with the 100lbs dumbbells. Finished with 3+10. #Crossfit #CFNL #CrossfitNewLife #Utah #fitness #workout #wod #metcon #emom #amrap #powerclean #hangclean #barbell #olympicweightlifting #hspu #pistolsquat #farmercarry

💼Suitcase Carries are probably the best core exercise you’re not doing. ➖➖➖➖ Add this anti-lateral flexion drill in your workout routine to build a rock solid core. 🎯aim for a weight you can carry for 40m. Make sure to keep yourself straight. Don’t lean to one side to try and counter balance the weight. #farmercarry #farmercarries #suitcase #suitcasecarry #antiflexion #corestability #corestabilitytraining #carries #functionalhypertrophytraining #functionalhypertrophy #functionalstrength #functionalstrengthtraining #winnipegfitness #winnipeg #winnipeggym #winnipegpersonaltraining

Do you want to start your fitness journey but dont know where to start? ~~~~~~~~~~~~ Send me a message so I can help you!! ~~~~~~~~~~~ One day or Day 1? You decide! *********** ❤💪💙 . Have a WODTASTIC day! Get stronger and better everyday! ❤💪💙 . FB: @AvengerAthletics . #avengerathletics #love #weightlifting #powerlifting #strongman #boxinglife #mma #garagegym #gainz #teamwag #muscle #usaplclubcoach #level1trainer #deadlift #benchpress #squats #girlswholift #wodtastic #goals #mastersathlete #motivation #fitnessapp #farmercarry #yoke #wodtasticapp #strongmantraining #usapl #nutrition #keepmovingforward #hershey

Shopping bag carry’s🛍🛒 . . . Weighed carry’s are a fantastic exercise, for a whole number of reasons you must try! . . 1) Great for strengthening the entire body (Traps,Back,grip,core & legs etc) . . 2) Suitable for taller individuals (6ft+) that want to get stronger, without getting injured🤕. Due to neutral spine and simple technique . . 3) The “core” is actually as stabiliser especially for the spine, not a flexor by design (crunches, sit ups etc) . . Bracing your “core” underload, this is the ultimate! Hence I’m shaking & waving 👋 around, side to side step by step.. Balancing & stabilising my entire body to not drop the weight.. . . 4) Many ways to challenge yourself. Weight, distance, sets, speed etc. Change depending on your goal. I recommend anywhere from 20-100 meters.. Use dumbbells, barbells, farmers frame or hex cage like I’ve got here. . . 5) Really hits the cardio 💓 hard, can be used for H.I.T interval training . . Dm me for more holistic plans that work for you📥 . . . #weights #resistance #farmercarry #traps #back #grip #strength #cardio #hit #training #legs #core #abs #tallguyproblems #fitfam #gym #heavymetal #bracing #shaking #waving #balance #stability #insta #belt #personaltrainer

Thanksgiving ready! The 6am crew put in work! —— Here’s the workout: Jacobs ladder-80ft Waiter carry-lap/arm Kettlebell swing-10/side Racked carry-lap/arm Renegade row-20 Farmer carry-lap Box jumps-10 TRX knee ins-20 —— #waitercarry #rackedcarry #farmercarry #boxjump #jacobsladder #kettlebellswing #renegaderow #trxkneeins #thanksgivingworkout #madfitness #madfitnesstkpk #sitlessmovemore #takomaparkfitness

💌 💘 📷 Credit: @pumpkincummins Double Tap and tag your Friend.💖💖 Visit and get a Tshirt with link in my Profile #farmernappy #farmerslife #urbanfarmer #farmercopleys #ganjafarmer #farmers #farmercarry #farmerflorist #vintagetractor #tractorpulls #tractorboy #tractorrides

Some more fun cardio conditioning stuff, 345lbs,435lbs,525lbs prowler pushes and 75lb fat grip dumbbell farmer carries. #gardenstatebarbell @gardenstatebarbell @bsm_printing_nj #stongpeoplestuff #prowler #prowlerpush #farmercarry #heavystuff #cardio #cardiNO #jerseysstrongest #nowimhungry #peachboiz #hellacheekz

Tuesday, November 20, 2018 Metcon (Time) 4 Rounds 400m Run 30 KB Swings 20 Wall Balls 10 Burpees #kettlebells #crossfit #crossfitcombine #farmercarry

Using the open space to its max! #crossfitapex #bringyouragame #farmercarry

PR farmer carry’s 🔥 80kg/176Ib each arm 352Ib all together. Cant wait till wrestling season 🤼‍♂️. @mission1apparel @westmichiganmuscle @americanbarbell @handarmorchalk #americanbarbell #cleanandjerk #gains💪 #farmercarry #youthweightlifting

#fssprogramming #crossfitathlete #crossfitcsac2660 #farmercarry #kettelbell #grip Fui Passear as meninas, estavam a precisar 🥴

Shared from Avenger Athletics... Here’s a little insight to Avenger Athletics... Hey you guys!!! (Goonie voice!) Couple things for this week: We start a new strength cycle, so eat your wheaties! Lol Closed for Thanksgiving and Black Friday. ****If you find yourself alone for Thanksgiving, please text/call me!!! You are welcome at my table!!! Black Friday will have specials on-line only via avengerathletics.com. Please share! Saturday we are doing a memorial WOD for Mike Jenkins! RSVP via the app. **If you’re not a member but would like to drop in, send me a message. No drop in fee. Your sweat will be your buy in!!! Saturday is Small Business Saturday, so please share the invite link below. https://www.facebook.com/events/259592454903938/?ti=icl ~~~~~~~~~~~~ One day or Day 1? You decide! *********** ❤💪💙 . Have a WODTASTIC day! Get stronger and better everyday! ❤💪💙 . #WODTASTIC #wodtasticapp #love #weightlifting #powerlifting #strongman #boxinglife #mma #garagegym #gainz #teamwag #muscle #usaplclubcoach #level1trainer #deadlift #benchpress #squats #girlswholift #wodtastic #goals #mastersathlete #motivation #fitnessapp #farmercarry #yoke #avengerathletics #strongmantraining #usapl #gym

Ooooohh!! Heavy farmer carries for your sins. @tatsvolkova @robkennymail and Kevin Hull getting stuck in , gritting the chops and maintaining a vice like grip on the carries. Well done guys 🏋️‍♂️🤸‍♂️🏋️‍♀️ #CrossFit #CrossFitkinsale #strengthandconditioning #fitfamcork #farmercarry #farmercarries #youcandoit #smileandnod #meatonfitnes

Yesterday’s boxing 🥊 HIIT workout ended with heavy Farmer 👩‍🌾 Carry/Walk. My shoulders are dead 💀 #stuartsfightclub #fightclub #boxinggirl #boxing #girlswhopunch #liftheavythings #girlswholift #fitnessmotivation #fitness #oldschoolworkout #farmercarry #HIIT

Channeling my inner @105kpro_strongmangeiger tonight for strength workout. . #farmercarry #power #lifting #powerlifting #fit #gym

Do you Test??? 🤔 📷Fitness Testing- Kettlebell Farmer Carry For Distance. Part of our fitness Testing. We Test every 4-6 Weeks. It instills in The Guys: Accountability ✅ Measure Improvement ✅ Strengths and Weaknesses ✅ Discipline ✅ Baselines ✅ Goals ✅ Keep You Honest ✅ Focus ✅ #brisbanefitness #brisbanephysio #brisbanecoach #brisbanefit #brisbanehealth #brisbanebootcamp #brisbaneyoga #pilatesbrisbane #brisbanenutritionist #brisbanept #brisbanegym #brisbanerunner #brisbaneigers #healthandfitness #wellness #nutrition #strengthtraining #strengthandconditioning #functionaltraining #hiit #bodyweighttraining #gym #summeriscoming #bodytransformation #diet #farmercarry #fitness #fitnesstest #mondaymotivation

Here’s a little insight to Avenger Athletics... Hey you guys!!! (Goonie voice!) Couple things for this week: We start a new strength cycle, so eat your wheaties! Lol Closed for Thanksgiving and Black Friday. ****If you find yourself alone for Thanksgiving, please text/call me!!! You are welcome at my table!!! Black Friday will have specials on-line only via avengerathletics.com. Please share! Saturday we are doing a memorial WOD for Mike Jenkins! RSVP via the app. Saturday is Small Business Saturday, so please share the invite link below. https://www.facebook.com/events/259592454903938/?ti=icl ~~~~~~~~~~~~ Send me a message so I can help you!! ~~~~~~~~~~~ One day or Day 1? You decide! *********** ❤💪💙 . Have a WODTASTIC day! Get stronger and better everyday! ❤💪💙 . FB: @AvengerAthletics . #avengerathletics #love #weightlifting #powerlifting #strongman #boxinglife #mma #garagegym #gainz #teamwag #muscle #usaplclubcoach #level1trainer #deadlift #benchpress #squats #girlswholift #wodtastic #goals #mastersathlete #motivation #fitness #farmercarry #yoke #wodtasticapp #strongmantraining #usapl #nutrition #keepmovingforward #hershey

The main lifts are important but so are the accessory muscle which help out the bigger muscles. That is by far the most important thing I have learned during this month. Farmers carriers help improve grip strength along with your shoulders and upper back. #knowledge #increasegains #pantherandcrow #farmercarry #accesorymuscles #gains #continuousimprovement

My version of “cardio” #cardioworkout #farmercarry

När marken trilskas får man plocka fram de tunga leksakerna för att boosta självförtroendet. Pressa grejer över huvudet, några vändor med 155 kilo på axlarna eller 64 kilo i varje näve (mer än vad jag själv väger) gör mig alltid på bra humör. #minilife #tantgympa #strongnotskinny #litenmenvälmatad #biggirlstoys #strongwomen #strongwomantraining #stockpress #logpress #farmerswalk #yoke #yokecarry #träningsglädje #liftlikeagirl #strongisnotasize #highwaisted #farmercarry #styrketräning #powerlifting

Event 1, log block press for reps. Got 5 between the two. Super pumped how my pressing has progressed, especially since Ive started crossfit with @strongmancam_55 and @crossfit_mgtwn . Granted, my split isnt too pretty, and I seem to have happy feet, but these felt great and strong compared to past comps where i struggle bus reps. (This girl is gaining some upper body goodness.) . . Second event, max deadlift with 3 attempts. This one I was a little nervous about, its been a long time since Ive pulled max on an axle. But hell yeah, hit a 375 lb dead that moved faster than expected. 405 Im coming for you. . . Third event, max distance 150 farmers. I love a good max distance carry, hitting 170ft. . . Fourth event stone series, I went fast on the first three to win the event. However that last stone was so slippery! . . 5th mystery event was tug of war. This was the hardest event as the other women were fierce in this one on one event. @strongmancam_55 gave me great advice and guidance as he loves these types of events pulling a victory. . . I appreciate all who helped and made this competition a success. @paul_mouser and @norsecompound really know how to put on a show. I look forward to future competitions they put on! . . Looking forward to 2019 gains with Cam. Look out world. #strongwoman #strongman #crossfit #axledeadlift #farmercarry #atlasstones #lifting #gains

TEAMMASCHINA-Training @crossfit_sg Training mit den Boys von #teammaschina! Spiel, Spaß und Schweiß! - von allem eine ordentliche Portion. Die Vorbereitungen für @hyroxworld laufen und die Vorfreude steigt... #hyroxworld #hyrox #getready #deinziel #concept2 #diesggang #farmercarry #wallballs #rowing #lunges #endurance #hannover #fitforfun #diesggang

Saturday feels!! Can’t forget our core! ~~~~~~ How are you tracking your fitness? Try WODTASTIC! Keep moving forward! *********** Track your fitness! Try the WODTASTIC app! 1st Month is Free!!! Sign up at WODTASTIC.com!!! *********** ❤💪💙 . WODTASTIC is one of the best fitness tracking apps on the market, that people dont know about!!! . Functionality includes: Create wods (workouts) Built in wods (hero wods, open, Strongman, lift off, etc) Log scores Track 1 rm/prs Stats Video feedback Oly & powerlifting mock meets Weigh-ins Calculators Timers, etc… . Monthly & yearly subscriptions. First month is free, cancel at anytime. SIGN UP AT WODTASTIC.com! . Have a WODTASTIC day! Get stronger and better everyday! ❤💪💙 . Check us out: Link in bio! Android and Apple only. . FB: @WODTASTIC . #WODTASTIC #wodtasticapp #love #weightlifting #powerlifting #strongman #crossfit #boxinglife #mma #garagegym #gainz #teamwag #muscle #usaplclubcoach #level1trainer #deadlift #benchpress #squats #girlswholift #wodtastic #goals #mastersathlete #motivation #fitnessapp #farmercarry #yoke #avengerathletics #strongmantraining #usapl #gym

Mixed heavy stimulus with technical gymnastic movement and abs for good measure. Major core blaster! 1️⃣ 5 rounds: 20 meter farmer carry with 360#, 50 ft handstand walk, 15 toes to bar. Completed in 23:09. Have fun and stay strong my friends. #bearvalleyfunctionalfitness #strengthandconditioning #garagegym #strongman #farmercarry #generalphysicalpreparedness #betitanfit #fitdad #dadbod

Queen City’s Strongest strongman comp was a blast today. PR in deadlift of 665, almost 725. Overall fun day with friends support and always a great time competing! Well ran and great location at @norse_fitness along with nice weather! #gainz #strongman #weightlossjourney #deadlift #pressmedley #atlasstones #farmercarry #tugofwar #norsefitness

Saturday feels!! Ending with some RDLs at 175! ~~~~~~ How are you tracking your fitness? Try WODTASTIC! Keep moving forward! *********** Track your fitness! Try the WODTASTIC app! 1st Month is Free!!! Sign up at WODTASTIC.com!!! *********** ❤💪💙 . WODTASTIC is one of the best fitness tracking apps on the market, that people dont know about!!! . Functionality includes: Create wods (workouts) Built in wods (hero wods, open, Strongman, lift off, etc) Log scores Track 1 rm/prs Stats Video feedback Oly & powerlifting mock meets Weigh-ins Calculators Timers, etc… . Monthly & yearly subscriptions. First month is free, cancel at anytime. SIGN UP AT WODTASTIC.com! . Have a WODTASTIC day! Get stronger and better everyday! ❤💪💙 . Check us out: Link in bio! Android and Apple only. . FB: @WODTASTIC . #WODTASTIC #wodtasticapp #love #weightlifting #powerlifting #strongman #crossfit #boxinglife #mma #garagegym #gainz #teamwag #muscle #usaplclubcoach #level1trainer #deadlift #benchpress #squats #girlswholift #wodtastic #goals #mastersathlete #motivation #fitnessapp #farmercarry #yoke #avengerathletics #strongmantraining #usapl #gym

I gotta work on my facial expressions..... But both are at 245lb comp weight for the winter wreckage. About 22 seconds each hold. I need some work. Looking to get this to 30+ comp time. @wimpy1212, @thegrouch621 thanks for the push today. #strengthtraining #strength #strongman #squats #benchpress #bench #farmerholds #farmercarry @lionsdenelitetraining

Event two: farmers with 200lbs per hand (that’s current body weight in each hand, folks) and 205lb duck walk. #strongwoman #farmercarry #iactuallyenjoythisevent #butnotduckwalk #duckwalkissuckwalk

Finishing off back day with some #farmercarry at 365lbs. Shout out to @bodybydrake1 for the video and most of all the amazing lifts. @steelfitnessclub looking amazing with the new addition. #fitness #gainz #gymlife #bearded #converse #nike #jordangear #trainhardorgohome #tats #turf #gripstrength #strengthtraining

Farmer carries with a tire, all you need is two pieces of wood for handles! #functionaltraining #farmercarry #me #photooftheday

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