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A new week is right around the corner. Dont take the easy way out. #g3fitness #teamokotoks #bodybuilding #fitness #fatloss #beyourbest #wecanhelp

🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @diet.health2018 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @britgoesfat2fit 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

Knowledge is Power💪🏼 - Hypertrophy seminar this weekend, having the privilege to train with one the best coaches in the UK @phillearney 🙌🏼 Even though I nearly fainted 😂🤮 (last picture) - Excited to apply what I’ve learnt into my clients programmes continuing to improve the results I can achieve with them to make them the best they can be💪🏼 - Thank you to @flfperformancecentre for letting us use there gym this weekend🖤 #phillearneyaca #aca #knowledge #learning #seminar #hypertrophy #fitness #power #productive #exercise #fatloss #personaltraining #pt #ptliverpool #fitnessindustry

Body work isnt just to look good, but getting sluggish lymphatic systems moving is really good for health. The lymphatic system cleans the body of toxins, so it keeps toxins getting removed and not stored to cause illnesses and cancers. One of the reasons we make fat cells is to store toxins that arent removed by the lymphatic system and keeps us from being poisoned. #greeceny #pittsfordny #fatloss #fairportny #irondequoitny #victorny #brightonny #healthy #rochesternymodel #toned

Eat more fruits and vegetables. They contain fewer calories, but a lot of fiber. They are rich in water, which gives them a low energy density. #fitnessmodel #fatloss #fitspo #fitspiration #active #strong #cardio #gym #gymmotivation #motivation #bodybuilding #beforeandafter #training #transformation #train #health #healthychoices #healthy #inslim #instahealth #weightloss #weightlossation

I talked about “SIGNS OF DEHYDRATION DURING WEIGHT LOSS”. Full video is in my InstaStories. It will be up for the next 24 hours! . . . . . . . . #askjoy #askjoyweightloss #dehydration #water #inspiration #fitness #fitnessmotivation #fitspiration #fatloss #weightloss #weightwatchers #fit #slimmingworld #fitness #paleo #vegan #eatclean #drinkclean #keto #carbs #workouts #strength #abs #whole30 #weightlossjourney

Is it a cauliflower? Is it a broccoli? It’s neither, it’s baby Romano. Trying another vegetable as I want my body to function, perform and recovery optimally. Every vegetable has a different profile of micronutrients and if you’re always eating the same vegetable you could be missing out on some vital micronutrients. Do you vary your vegetable intake? . . #bodybuilding #diet #food #fit #fitness #fitfam #fitspo #fitnessmotivation #fatloss #gym #health #healthy #nutrition #knowledge #personaltrainer #personaltraining #coach #london #training #weightloss #weightlossjourney #workout #weekend #vegetables #summer #recovery #performance #goals #sunday #eathealthy

If you love working out with a group, Okotoks Fit Body Boot Camp is the perfect fit! Our trainers and your teammates make great motivators! #fitnessfamily #fitness #fatloss #wecanhelp #beyourbest #grouptraining

Week 1 vs week 6💃🏼 bit scary posting stuff like this but just wanted to show my mini lean up. Weight ⬇️ measurements ⬇️ strength ⬆️body comp has changed and feeling healthier 💪🏼 . Wasn’t particularly restrictive, had a couple solid few weeks of drinking and eating what I wanted as well as smashing a lot of training sessions and nailing nutrition. You can still see results whilst enjoying and living your life 💪🏼 . Life update: will now be starting online coaching so whether your goal is to lose weight, gain strength, muscle or to just feel better, feel free to message me for more information ❤️ excited to start a new part to this page ❤️ . . . . . #transformation #onlinecoaching #fatloss #summer #happy #healthy #girlswholift #nike #summertransformation #squat #deadlift #hiit #workingout #strongwoman #pt #personaltrainer #sheffieldpt

That’s the way it was today when I got to the gym. I get a much better workout when I don’t have to wait on the people sitting on the benches with their phones out instead of lifting! 😆😆 #emptygymsarethebest #gym #fitness #workouts #musictherapy #feelinggood #pleasureandpain #selfconfidence #selfconfidencerising #personalgrowth #musclegrowth #fatloss #strengthgains #whereiwanttobe #gooddayforaworkout #goodworkout

Balaca Eldar qaqawimizin cekisi 55 kg -di. Little Eldars weight is 55 kg. #fitness #aesthetics #calisthenics #bodybuilding #shape #pose #aim #focus #pushups #gym #forward #goal #dream #tranformation #fatloss #move #instagram #love #bar #muscle #pullup #turnik #beast #idman

RM77 READY STOCK!! FAST DELIVERY!! FREE POST SM /ADD RM5 SBH SRWK . Whatsapps 0192530305 . FAT LOSS DMS @ LOVE SLIM @ MISS SLIM . ✅NEW PACKAGING ✅menurunkan berat badan. ✅melangsing dan mengecilkan otot perut. ✅membakar dan mengurangkan lemak tepu. ✅melawaskan pembuangan air besar. ✅mengurangkan nafsu makan. . 🙅🏼Kesan sampingan yang tidak akan berlaku jika consume love slim :~ Cirit-birit Jantung laju Sembelit Muntah-muntah Pening dan loya Badan menggigil Panas berlebihan Dll Cuma tak sampai sebulan!!Anda akan rasakan hasilnya! . Ready stock✅ Fast Delivery 🚚 Stok Memang Laju✅ Laku Keras✅ . #elites7murah #elites7 #lemonex #lemonexmurah #nakkurus #qurosemurah #glowingserum #islimdms360 #islimdms #dms360islim #islimdms360murah #islimdms360original #islim #missslim #missslimdms #missslimdms360 #loveslim #loveslimdms #loveslimdms360 #fatloss #fatlossdms #fatlossdms360 #dmsfatloss #dmsfatlossmurah #fatlossmurah #likeforlike #like4like #follow4follow #followforfollowme

I never usually get doms in my glutes but after yesterdays session Im certainly feeling it today 🍑

Día 22 del reto de abdominales 🍫 nos quedan 9 días para terminarlo… siendo honestas y si han seguido nuestras stories han podido ver que no hemos cumplido al 100%, hubo veces que no hicimos el reto el día que debíamos, la alimentación tampoco ha sido la mejor (para definir abdominales esto es fundamental), y todo esto por vacaciones, viajes de trabajo, cansancio o simplemente desanimo. Somos seres humanos y esto es normal, es ahí donde la disciplina debe jugar su papel, todo lo que empezamos lo debemos terminar, esta es una lección que sirve para TODO aspecto de nuestras vidas, así que vamos #contodo estos últimos días 😎💥 ——————- Day 22 of the abs challenge 🍫 We have 9 days left to finish... being honest and if you have followers our stories you have been able to see that we have not been 100% consistent, there were times that we did not do the challenge on the day we had to, food has not been the best either (to define abs this is fundamental), and all this has happened because we went on vacations, had work trips , were tired or simply we were not in the mood. We are human beings and this is normal, that is where the discipline must play its role, everything we start, we must finish, this is a lesson that helps for EVERY aspect of our lives, so we are going to give our best these last days 😎💥 . . #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskiny #lifestyle #fitnessmotivation #motivation #fitnessjourney #growth #strength #workout #bodybuilding #buildyourhappy #fatloss #fitfam #healthy #healthytips #healthylifestyle #healthyfamily

Do you: 1. Have a smart phone or computer? 2. Want to lose weight? 3. Want to make $250-$500/wk? If yes, send me a PM, I can help! #healthandwellness #detox #feelbetter #sleepwell #moreenergy #byetummybloat #weightloss #healthierjoints #clearermind #fatloss #canada #usa #ottawa #613 #montreal #toronto #vancouver #australia #keto #ketosis #ketogeniclifestyle #ketogenicweightloss #weightloss #detoxtea #diet #dieting #calgary #kanata #renfrew www.ottawaslimtea.com

I love you ❤️

Phil Learney is a inspiring coach and individual. 2 days of learning how to help people achieve there goals and get them to have a stronger healthier body and mind. Ready to hit the gym running. #personaltrainer #puregym #fitfam #fitness #gym #gymlife #bodybuilding #bodybuildinglifestyle #buildyourbody #health #goals #bodygoals #leanbody #fatloss #hypertrophy #workout #energysystem #selfieoftoday #coach #inspiringpeople #success

C1 D30 ~ results day! See previous post 😊 Brekky: PBJ with strawberries instead = game changer! 🍓 Lunch: turkey meatball bake Dinner: CYO BBQ chicken with lots of veggies + halloumi 😍 . . . #90dayplan #90daysssplan #bodycoach #thebodycoach #joewicks #healthylifestyle #90daysssgraduate #bodycoachgraduate #leanfood #myjourney #fatloss #musclebuild #healthychoices #strongnotskinny #girlgains #fitness #hiit #workout #resistancetraining #fitfam #lifestylechange #fitspo #instafit #health #foodie #mealprep #preppinglikeaboss #halloumiislife #halloumi #cycle1results

Pretty proud of my omelette today! 🙌🏻 I typically totally mess it up and it looks like scrambled eggs! 😆🤣 2 egg whites, 1 full egg, fresh spinach, left over turkey taco meat and a slice of pepper-jack cheese with a side of whole wheat toast. Eggs are my go-to protein source for a healthy meal! 🍳 What is your favorite easy go-to meal? #foodisfuel #ilovefood #advocaremns #protein #eggs #omelette #spinach #fatloss #weightloss #weightlosstransformation

Positive Vibes 💦 🧜🏾‍♀️✨. It’s something about waking up before 7am.... and JUST... ▫️ ▫️ ▫️ #gym #fitness #fitnessmotivation #weightloss #fitgirl #Motivation #fitchick #cleaneating #girlswholift #gains #fitnessgoals #progress #resistance #transformation #FitGirlsGuide #losingweight #issastruggle #overeating #diet #sweaxy #dieting #fatloss #fatlossjourney #weightlossjourney #healthymindset #healthyhabits #fitspo #fitness #calories

It’s something about this picture that drives me cray 😜 😍😘. That look 👀 in his eye!! He’s looking at me like..... 🔥🍭🏆❤️👸🏾. ▫️ ▫️ ▫️ #gym #fitness #fitnessmotivation #weightloss #fitgirl #Motivation #fitchick #cleaneating #girlswholift #gains #fitnessgoals #progress #resistance #transformation #FitGirlsGuide #losingweight #issastruggle #overeating #diet #sweaxy #dieting #fatloss #fatlossjourney #weightlossjourney #healthymindset #healthyhabits #fitspo #fitness #calories

FOODS THAT HAVE MORE CALORIES THAN YOU THINK by @evolvetrainingsystem . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s agree on something. These foods alone are not bad and won’t get you fat . Some of these foods actually have some great nutrients . These foods are in a group of their own. They add on calories very quickly if you’re not aware of how much you are consuming. Kind of like peanut butter . The disadvantage of these foods are that if you are in a fat loss phase, they won’t keep you full for very long. And if they do, you probably ate a little too much, and it’s costing you your daily calories. Managing hunger may become a problem . On the flip side, you can use these foods as an advantage if you are in a surplus of calories, trying to develop muscle. If you struggle with consuming calories, you can get a lot of calories without worrying about being full for your next meal . . . . . #weightloss #weightlossdiet #weightlossplan #diet #fatloss #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #losingweight #highprotein #healthcoach #personaltrainer #gethealthy #getfit #youcandoit #wellness #eatclean #fitfood #healthyeating #personaltrainer #healthylife #healthtalk #noexcuses🚫 #fitnessgoals

We bought an Instant Pot about a week ago and finally used it today for lunch! Crockpot sesame honey chicken over cauliflower rice! The chicken breast turned out so tender and were super easy to shred! Total calories for this bowl/one serving: 218 🎉 It was so freakin delicious!! I am in love, and I cant wait to see what else we make 😍 #Flab2Fitness #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Train #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind #BodyPositive #LoveYourself

Chow: 1/2 lb 80/20 beef, 1/2 can beans Sea salt, iodine-enriched ; pepper #fitness #fatloss #caffeine #recovery #workout #workouts #personaltraining #personaltrainers #personaltrainer #fitness #food #refeed #mealplan #mealprep

CHICKEN & BLACKBEAN 8.5 syns well spent 😍😍

This was AMAZING! Bbq chicken kebabs, halloumi, sun dried tomato rice and lettuce. So so so good...and can we just take a minute to say... God bless halloumi 🙌🏻😍 lol #dinner #munrofitness #munrofitnessjourney #mfdinner #iifym #iifymuk #ifitfitsyourmacros #clanmunro #macros #mfp #countingcals #countingmacros #countingcalories #caloriecounting #caloriedeficit #fatloss #fatlossjourney #flexibledieting #healthyeating #healthychoices

Im not even explaining this one. 💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️💁‍♀️

Sunday dins ... Grilled chicken salad with chilli, carrots and spring onions 😊 ----------------------------------------------------------------------- #mealprep #macros #lean #iifym #healthy #vegetables #lowfat #sunday #salad #grill #protein #food #nutrition #diet #fooddiary #foodie #greens #balanceddiet #fresh #fitfood #fitfam #girlswholift #girlswithmuscle #fatloss #irishfitfam #ukfitfam #physique #bodybuilding #eatcleantrainmean

Breakfast burrito 🌯 again for tea tonight! Spent the day at a craft fair so wanted something quick tonight. . . #girlboss #businesswoman #joewicks #thebodycoach #joewicksbodycoach #joewicksbandwagon #mfp #myfitnesspal #busyday #macros #weightlossjourney #weightloss #fatloss #diet #burrito #healthyfood #healthylifestyle

🇬🇧Sunday salad: rocket, spinach, mint, agave nectar, lemon, olive oil, pomegranate, roasted walnuts, roasted beetroot and roasted haloumi cheese ••• 🇧🇷 Salada domingueira: rúcula, espinafre, menta, néctar de agave, limão, azeite, nozes tostadas, beterrabas e queijo assados. 💁🏼‍♀️ • • • • • #food #mindfuleating #nourishnotpunish #foodisfuel #hashimotosdisease #comidadeverdade #thyroid #autoimune #weightloss #weightlossjourney #transformation #weightlossmotivation #healthyeating #losingweight #fatloss #weightlosstransformation #nutrition #naturalweightloss #weightlossgoals #realfood #salad #beetroot #pomegranate #haloumi #sundaysalad

Looking for superior hand/grip strength? Check out the finger tip push up. Not for the faint of heart (as you can see on my face). If this is a new movement to you, start with planking while on knees, then full plank, then work up to 3 push ups and start sets at 5x3 with 90sec rest. Eventually getting yourself up to 5x10 with 90sec rest. Turn this into an STFU GRIP WOD by doing the following: 5 Rounds: 10x fingertip push up (scale down to knees if needed) :30 deadhang Into 10 pull ups (kipping ok) :45 farmers carry (plates) 2:00 rest #handstrength #grip #wod

Exercise portion control or count calories. Keep a food diary. Take pictures of your meals. They hold you accountable. #fitnessmodel #fatloss #fitspo #fitspiration #active #strong #cardio #gym #gymmotivation #motivation #bodybuilding #beforeandafter #training #transformation #train #health #healthychoices #healthy #inslim #instahealth #weightloss #weightlossation

What a dream it is when your calories are increased all week and you hit your lowest weight so far this morning🙏🏻🙏🏻. - This prep has been completely different to the last time in a VERY good way! Before it was 12/16weeks hard prep for a show which if I am completely honest stressed me out, day to day activities felt like a MASSIVE effort because of how tired I felt and my period had disappeared for an entire year when I was preping and by the time I had got to the final show I just wanted it to be over! - This prep it honestly feels weird to have SO much energy still, still enjoying each and every day of prep, (Now obviously Ive had days where I just wanted to lay on the couch and cry😂) and you can still be around me without me snapping🙊 Im 28weeks now or so into prep (Pretty much Started in January!) which is a lot but its allowed me to go really slow with things and now has allowed me to be able to actually increase cals now before the show! Even more important I still have my period which for me is massive it shows me my body isnt under immense stress. - The longer prep has also helped maintain most of my muscle mass as far as I can see anyways🍑! The one thing I have found the most difficult with the longer prep is the constant accurately tracking on MFP and I am REALLY looking forward to just have a meal out without logging the fecking thing in MFP😂. - Ive 5 weeks left to go until @wbff_official Show day, 4Weeks until I head to Vegas 🙊👙

💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💗 weight loss transformation by @therealsarahgilbert 💗 #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: 🌷🌷🌷👍👍 👍

Nice little pump sesh in the garage today. About to go to the grocery so hopefully I can avoid the cookie isle and set myself up for success! 🙈🐷 . . . . . . . . . #powerlifting #powerbuilding #power #strength #muscle #bodybuilding #strongman #weightlifting #olympicweightlifting #crossfit #crossfat #bench #squat #deadlift #clean #snatch #wwe #football #gym #workout #lift #fitness #fitfam #diet #nutrition #fatloss #follow #powerstationgym #thinkbig

Your quads vs the quads she tells you not to worry about.. 😂 such a great experience meeting @smith.julian 💪🏽💪🏽 and pumped to workout legs later today ~ ~ ~ #SJFitExpo #bodybuilding #fitness #aesthetic #motivationmonday #fitness #gymshark #bulking #mensphysique #thicc #health #gains #gym #gymlife #bodybuildingcom #healthylifestyle #nutrition #iifym #flexibledieting #fatloss #bodybuilding #bodybuildingmotivation #muscles #fitnessjourney #gymshark

FRESH YouTube now live 🎥 Link In BIO 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this video I’ve outlined the basics to training & dieting for fat loss. Included are how to calculate the basic calories youll need to eat to lose weight, as well as how to structure your training programme. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my BIO and as always drop us a DM or comment if you have any questions 👌🏼💙✌🏼 #YouTube #Dieting #FatLoss

Brb, turning into a freckle... 😆 hope you guys had a fab weekend! My sleeping pattern is completely messed up again... Anyone else feel like they’re just a ‘night owl’ and can’t reverse it 😝😫

When meal prep is life.

Fireball L-Carnitine Igniter is hard and fast hitting liquid preworkout, designed to enhance athletic performance and assist in weight loss while preventing muscle loss. Stimulant free but packed with natural energy enhancement, Fireball is going to make you sweat! #FatLoss #weightlossjourney #Leanin #BiggerAndBetter #TopSecret #Fireball #Carnitine #Preworkout #WeightLoss #Muscle #FitFam

🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @lifeandhealth.20 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @fatgirlfedup 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @lifeandhealth.20 👉 @lifeandhealth.20 👉 @lifeandhealth.20 👉 @lifeandhealth.20 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

Eat less refined carbs. Refined carbs are usually sugar or grains stripped of their fibrous, nutritious parts. Carbs spike blood sugar leading to hunger cravings and increased food intake. #fitnessmodel #fatloss #fitspo #fitspiration #active #strong #cardio #gym #gymmotivation #motivation #bodybuilding #beforeandafter #training #transformation #train #health #healthychoices #healthy #inslim #instahealth #weightloss #weightlossation

A colourful chopping board makes me happy 😊 all these goodies went into my homemade lasagne 😍 enough for 6 dinner portions 👌 #homemade

💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @afrogirlfitness 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ✨And more! @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

Выхожу на производственные мощностя хд. Просто ставь одну ногу перед другой и так полтора часа. Делов то... #run #nrc #nikeplusrunning #justdoit #running #getfit #weightloss #fatloss #change #diet #weightlossjourney #nikeplus #nike #recovery #backontrack

This weeks mini grocery haul! Giant cantaloupe and tomatoes came from local gardens and they were FREE! Yay for friendly people who want to share their homegrown goodies! Meal prep menu for the week: -Breakfasts: 2 cups of coffee with creamer and collagen protein powder; low sugar oatmeal; multivitamin & fiber gummies -Lunches: Fried egg sandwich on whole grain bread with light butter, tomato slices, and Everything But the Bagel seasoning; 1 red delicious apple with 4 tbsp of honey almond butter; 2 cups of cubed cantaloupe -Dinners: baked chicken breast with Mrs Dash Onion & Herb seasoning; roasted California Blend mixed veggies with a little garlic salt and spritzed with Parkay spray -Snacks (if needed): Harvest Snaps [A lot of these ingredients are not pictured because I have left over items from last week] ~ Nutrition breakdown for the whole day (without Harvest Snaps): Calories: 1545 Carbs: 168g Fat: 62g Protein: 83g Sodium: 1672mg Fiber: 28g Sugars: 108g #mealprep #eatmorecolors #itsalifestylenotadiet #abetterme #weightlossjourney #workforchange #accountability #buildingconfidence #workinprogress #progressnotperfection #healthylifestyle #naturalweightloss #health #wellness #exercise #healthyeating #imworthit #determined #fitfam #fitspiration #fat2fit #fatloss #obesetobeast #empowered #sparkpeople #peaceandlove

You can eat CLEAN🍓 You can eat ORGANIC👍🏼 You can eat KETO🍳 You can eat PALEO You can be VEGAN But the FACT still remains... ☠️You will still be choc full of TOXINS☠️ You still breathe in the💨air, sleep on🔥fire retardant pillows & mattress every night, brush your teeth, shower, drink water, etc... all the while taking in toxins... Some people also wear toxic☠️make up that goes straight through your pores into your bloodstream, use toxic nail polish, chemical hair color, the list goes on & on... You can’t avoid all toxins but you CAN do something to wash them away while reducing visceral fat that exists around our organs! Thats where our system DIFFERS from the rest🙌🏼 This system incorporates independently tested, scientifically based, NUTRITIONALLY SUPPORTED intermittent fasting as a major component of the SOLUTION🔬 Using CLEANSE for LIFE (which is delicious 😋 by the way) and CLEANSE DAYS help the body sweep... 💚TOXINS 💚FAT CELLS - YES, you heard right. They dont just shrink like on a diet, they go away completely & never to return 💚VISCERAL FAT - This is the heart attack, stroke & often fatal fat around your organs that you cannot get rid of with diets This is why we CLEANSE 🙌🏼🙌🏼🍷 FREE MEMBERSHIP ends tonight #keto #paleo #lowcarb #cellularcleansing #cleanse #forgetdiet #fatloss #feelamazing #selflove #leanmuscle #livingproof

My 1 year tranformation ...it all was started when i know i m suffering from hypothyroid and heart problem ...and that my weight is around 40 kg and i decide to change myself ... my frnds, relatives trolls me. And making fun on this becoz i m so skinny .i decide to join gym....after 1 year of my disease and medication.....but still i m taking that medicine and put all my efforts ,hardwork on that ..i make diet plan ...and many problem faced to continue the diet ..vomiting and all....but still i try my best ...and hear i m ...its all need patience my frnd hard work and lift more u will definitely tranform yourself too . . . . #bodytransformation #fitness #bodybuilding #motivation #gym #fitnessmotivation #fitfam #workout #transformation #weightgain #body #workoutmotivation #diet #lifestyle #healthylifestyle #weightlossjourney #gymmotivation #fitnessmodel #bodybuilder #fitnessaddict #like #bodygoals #healthy #fit #bodybuildingmotivation #fitnessjourney #health #fatloss #legday #bhfyp

All the days Syns & Healthy Extras on another BBQ. Sainsburys 1/4 Pounder with Cheese, with a splash of Ketchup, Mustard, Mayo and Jalapenos. Chicken & Chorizo Skewer (0.5), and 2 Butcher’s Choice Sausages (8). Used a little bit of Sweet Chilli & BBQ Sauce too! #slimmingworld #slimmingworlduk #slimmingworldman #slimmingworldmen #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldinspiration #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #sw #syns #sw #swuk #foodoptimising #fatloss #weightloss #weightlossjourney #healthyextras #healthyextraa #healthyextrab #foodporn #healthyfood #healthandfitness

WOW KEREN TURUN BERAT BADAN 5-15 KG DALAM SEBULAN 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Langsing dalam 30 hari, tanpa diet ketat ! Tanpa efek samping ! Tanpa olahraga ! Tanpa diet ngoyo ! Tanpa merasa lapar ! Dengan mengkonsumsi Body Slim Herbal 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 KEUNGGULAN ORDER DISINI ☑ Trusted & recomended seller since 2012 ☑ Garansi Uang Kembali 100℅ ☑ Pengiriman Pulau Jawa FREE ONGKIR ☑ Pengiriman Luar Jawa Sebagian ONGKIR ☑ Diberikan Tips & Anjuran Menurunkan Berat Badan Lebih Cepat. Info Order : WA / SMS ✆ 0811 92 888 93 ❎ Comment di IG ga di balas 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Manfaat mengkonsumsi Body Slim Herbal ⚫ Merangsang pembakaran lemak ⚫ Mempercepat penguraian lemak ⚫ Menghambat penyerapan lemak ⚫ Menahan nafsu makan ⚫ Meningkatkan metabolisme tubuh 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #bodyslimherbal #obatdiet #jualobatpelangsingbadan #pelangsing #obatpelangsingbadan #pelangsingbadan #pelangsingsehat #biolo #dietmayo #bshasli #pelangsingtubuh #pelangsingherbal #obatkurus #bodyslimherbaloriginal #obatpelangsing #bodyslimherbalasli #wscbiolo #herballife #7dayslim #fatloss #pelangsingfrutaplanta #tiensi #meizitang #dietsehat

✅💥💪 How quickly can you change your physique? 😀💭💡 Jimmy has taken himself from 👈 to 👉 in under 6 WEEKS! Although we are just getting started, we expect just as much weight loss in the next 6 weeks! 🙌🙌 #JMcCrayFitness #MessageUsAHealthQuestion #NoFilter #Gains #AllAboard #GainsTrain #NUMBERONETEAM #Fitness #LoseWeight #TipsToLoseWeight #BodyTransformationsByJMcCrayFitness #fitnessjourney #Diet #nutrition #FatLoss #BuildMuscle #WeightLoss #FitnessCoaching #Results #FitnessTransformation #BeforeAndAfter #WeWantMoreTrophies #Change #hybridperformancetraining #RiseAndReset #Health #HappyGains

After getting into the worst shape I’ve ever been in (thanks PhD lab research), it’s time to get back some shape before the new season... •• 4 rounds •• Squat press (16kg Db) • Seated L pull ups • Frontal plane KB swing • Explosive contralateral slam ball throws • Rest 1 min and repeat... •• Upping protein, manipulating carbs around training to drive adaptation and anabolic responses. • Aiming to drop >5% body fat by September... ✌️

What does HIIT & LISS mean? . HIIT stands for high intensity interval training. It consists of short sprint intervals combined with low-moderate intensity work. E.g. perform 6 rounds of 20sec sprints followed by a 2-3 minute steady pace walk to lower your heart rate & cool down. Other forms of HITT include car pushes, sled drags, heavy rope training & kettle-bell swings. It can be classified as anaerobic work. . LISS stands for low intensity steady state cardio & consists only of low-moderate intensity work. This could be walking on the treadmill, riding the bike or even walking your dog. LISS is considered aerobic work. . Benefits of HITT: • produces greater changes in exercise capacity, meaning it causes the body to make metabolic improvements which leads to greater fat loss over time • more time efficient, it requires only about half the time commitment compared to LISS • seems to be the most optimal cardio exercise strategy to achieve fat loss since it increases mitochondrial capacity • leads to greater muscle retention which is important because the more muscle mass you have, the greater chance you have for keeping metabolic rate high & burning more calories overall. • activates hip & knee movements and thus activates muscle fibers . Benefits of LISS: • Less negative impact on strength & hypertrophy • Some people can’t perform HITT due to orthopedic or cardiac reasons • less risk of injuring yourself • usually takes less time to recover from • might be used as a relaxation exercise: you can walk your dog, listen to a podcast, do a walk with a friend.. . Take-away: • HIIT > LISS for muscle retention, fat loss & time efficiency. . • But LISS also has it’s benefits in moderate amounts. . • Thus, combining HIIT & LISS is most likely your best option. • Do the type of cardio you enjoy, because you’ll most likely work harder at it (but keep advantages/disadvantages of each in mind) • Start with 1-2 HITT sessions a week • Do HITT on off days or try to space your weight & cardio sessions out as much as possible • Do cardio AFTER your workout . ⚠️Keep in mind that cardio is a TOOL & can easily be OVERUSED which can lead to damaging your metabolism!

Just over 2 weeks ago I I started drinking 2 cups a day of Iaso Detox tea. It has made such a huge difference, I feel a lot more energy, my tummy is way flatter (lost a few pounds) and Im sleeping like a log. I cant remember how long its been since I did that...I thought insomnia was just part of life. I brought it into my gym, and have had great success, most people that try it are deciding to make it a regular thing in their life. If anyone wants to give it a go, I have more stock that just arrived, and will throw in a free gallon jug. Each pack makes one gallon, you only drink 2 - 2.5 cups a day and it lasts a whole week. $25. If you love it and want more, you can purchase it at a discount, ask me for details. If you are looking to make a little extra income, there is an opportunity to sell it, as well. PM me If you want to check it out online, the website is www.ottawaslimtea.com https://www.facebook.com/Ottawa-Slim-Tea-629032017478755/ #healthandwellness #detox #feelbetter #sleepwell #moreenergy #byetummybloat #weightloss #healthierjoints #clearermind #fatloss #canada #usa #ottawa #613 #montreal #toronto #vancouver #australia #keto #ketosis #ketogeniclifestyle #ketogenicweightloss #weightloss #detoxtea #diet #dieting #calgary #kanata #renfrew

Tomatoes benefits🍅 Skin Health  Bone Health Improve Vision Heart Health Lower Blood Sugar Levels Cucumbers benefits:🥒 Protect your brain  Fight inflammation  Antioxidant  Manage Stress  Support Digestive health  Increase weight loss Fat loss Support a Heathy heart _ #Tomato #Cucumber #water #seeds #plant #plantbased #vegan #vegetarian #brain #health #fitness #heart #fatloss #inflammation #bones #eyes #diabetes #weightloss #fatloss #veggielife #fitnessjourney #nutrition #healthandfitness #healthybody #fitspo #skinhealth #stressmanagement #vegetables #diet #fibre #foodporn

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