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This was tea last night. And yes mr and the hubby ate it in bed at midnight. It was LUSH and leftovers will be for tea today. Didnt actually drink as much as I expected last night so the calories werent overly horrific. Off out for lunch. Not gonna worry just gonna enjoy myself ๐ŸŽ… โ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™ง #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #3stonelost #3stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell #fasting #16/8 #samsunghealth

@jen_ognenovski | Like some fine wine | Thank you to my not so little sister for always having my back through not only this journey, but life in general. | Thereโ€™s no one I would rather have in my corner everyday ๐Ÿ’• | * * * * #wls #wlscommunity #wlstransformation #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #sister #sisters #beforeandafter #weightloss #weightlosstransformation #weightlossjourney #losingweight #transform #transformationtuesday #transformation #fit #fitness #fitspo #fattofit #bodypositivity #bodypositive

SMASHED MY FIRST GOAL & BEFORE XMAS TOO!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘‘โฌ‡๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘‘โฌ‡๏ธ๐Ÿ’ช๐Ÿฝ IM VERY PROUD OF MYSELF RIGHT NOW ๐Ÿ˜Š๐Ÿ†๐Ÿ˜Š #healthishappiness #health #healthychoices #healthiswealth #healthspo #healthy #healthylifestyle #healthyliving #fitbit #fitness #fitfam #fitspo #fightingforher #fatburner #fattofit #fatloss #fatlossjourney #weightloss #weightlossjourney #wellness #mindset #muscle #sweat #cardio #walking #poweredbyplants #instafit #earningit #nopainnogain

A lot of people suggested me to not count calories or macro during bulking. Just stuff yourself with any food you get. But why gain a ton of weight when most of it consists of fat? Clean bulk is always better. Before bulking my weight was 140lb now my weight is 150lb and I have only been bulking since the beginning of November. Im not saying that all the 10 lbs I have gained is pure muscle because thats not possible. But I have managed to keep most of it lean muscle mass. So come February when I start my cutting cycle, I wont have to cut down much. Just trim of the excess fat. Patience is the key to body building. You are both the marble and the sculptor #fitness #aesthetics #bodybuildinglifestyle #bodybuilding #fitnessmotivation #transformation #fit7 #workhardplayhard #workout #naturalbodybuilding #daybyday #snapseed #instagood #pune #puneinstagrammers #fitnessjourney #fitnessaddict #fitnessmodel #fattofit #fattofitjourney #beastmode #beast #foxtrotgymrat #scienceofexercise

I had to force myself out of bed for this one, and I couldnt breathe before I even began... BUT Im glad I pushed myself to get a bit of a sweat on and do what I could. It was tough, but who doesnt love some good gymfam time @teampfn. ๐Ÿ’• โ€ขโ€ขโ€ข #teampfn #builtatpfn #workout #gym #wod #liftmas #dumbells #doyourbest #gymtime #girlswholift #pushingthrough #community #fitnessjourney #december #fattofit #flabtofab #obesetobeast #curvy #positivity #doyourbest #showup #try

I will make this one next week ๐Ÿ˜ #Repost @letsketo ใƒปใƒปใƒป Keto - Low-Carb Big Mac ๐Ÿ” - Double Tap โค๏ธ If you guys like the video and make sure to TAG a keto friend who would love this recipe ๐Ÿ™๐Ÿ˜Š . INGREDIENTS FOR THE SAUCE 1/2 c. mayonnaise 2 tbsp. yellow mustard 1 tbsp. ketchup 1 tbsp. pickle relish 2 tsp. apple cider vinegar 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. paprika 1/4 tsp. kosher salt 1 lb. ground beef Kosher salt Freshly ground black pepper 2 tbsp. butter 4 slices American cheese 12 butterhead lettuce leaves Sliced tomato DIRECTIONS Make sauce: In a medium bowl, whisk together mayonnaise, yellow mustard, ketchup, pickle relish, apple cider vinegar, garlic powder, onion powder, paprika, and salt. Make burgers: Form ground beef into 4 patties; season both sides with salt and pepper. In a large skillet over medium-high heat, melt butter. Add patties and cook until burgers are seared on the bottom, about 4 minutes. Flip burgers and cook until cooked through to your liking (about 4 minutes for medium), adding cheese during the last minute of cooking. Assemble burgers: Place cheeseburgers on top of large lettuce leaves and drizzle with special sauce. Top with sliced tomato and another piece of lettuce. - Enjoy ๐Ÿ‘Œ Repost by: @delish Follow us!! ๐Ÿ‘‰๐Ÿป @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! ๐Ÿ™๐Ÿ’ช . . ๐Ÿ”” Turn ON Your notifications for New Keto Recipes, Tips, and more ๐Ÿ˜ . . #ketoburger #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdiet #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #fattofit #ketotransforms #highfat #hflc #lowcarbburger #ketobaking #ketofam #lowcarblife #nocarb #lowcarbbread #lowcarbburger #innout #keto

@Regran_ed from @chocofithq - #Repost @chocofit.cod.shahalam โ€ข โ€ข โ€ข โ€ข โ€ข Kmira dan tudung hitam berpisah tiada.๐Ÿ™ˆ๐Ÿ™ˆ Kmira dan #chocofit.tq @chocofithq Semakin hari semakin puas hati. Ada yg nak cuba dm kmira cepat.nanti tak sempat nak kuyusss sebelum tahun baru.. Tahun baru ni tak nak dah azam nak turunkan berat badan. Nak azam baru pula.nak jadi wanita yang lebih sempura. . . Wsap : 0135953159 . . #TESTIMONICHOCOFIT #testimonichocofit #chocolover #chocofitkedahperlis #jubahsouq #moodrepublik #gcmaxfatburner #fitnesswomen #fattofit #fattransfer #follow4follow #healthylifestyle #chocofit_selangormalaysia #chocofitkelantan

First week of @bodybossmethod Pre-Training done, a day late because last night I was too sore and tired to do anything ๐Ÿ˜ฌ Proud of myself and feeling great now. Itโ€™s a start, and Iโ€™ve already lost several cm off my waist. Crazy ๐Ÿ˜ฑ #bodyboss #bodybossmethod #pretraining #fattofit #mombod #feelingood #selfie #sweat #happy #smile

This is my favorite part of my week. Early Saturday mornings with coffee. I love being busy with work, school, property, and family but these Saturday mornings are whats best for my soul. #taketimeforyou

Happiness is in the transformation and the will to sculpt your body for the fittest version of you. Fit and strong mindset along with a body beyond comparison is all what we should aim for.๐Ÿ’ช๐ŸปโœŒ๐Ÿป The purpose is to love more and not hate. To appreciate the flaws and work on them for healthier version of you. Love your body and it will love you back.๐Ÿ’™ Enjoy your fat to fit journey and it will give you rich experiences, deep learnings & memories to cherish for life. I Believe in the hardwork and more than that I believe in loving and appreciating yourself unconditionally and patting for how far you have come.๐Ÿฆ„โœจ This is a miracle world, only if you believe ๐Ÿ’– #fattofit #bodypositive #bodytransformation #gymmotivation #girlswholift #togetherwearestronger #selflove #videogram #trainingvideos #gymsharkwomen #happyplace

1ยฐC Saturday workout combining my favorite things ๐Ÿ˜ . 6 sets of 1 minute rounds is enough to get the blood flowing ๐Ÿ’ช๐Ÿผ๐Ÿ˜ . Keep fit, stay healthy ๐Ÿ‘๐Ÿ‘Š . #saturdayworkout #battleropesworkout #kettlebell #kettlebells #kettlebellworkout #karlakattai #persianmeels #indianclubs #hiit #hiitworkout #myfitnessjourney #fitnessjourney #workoutdiary #fattofit #fatloss #fatlossjourney #fitnessjourney #funworkout #outdoorworkout #chelmsford #essex #bodymindfit

Sooooo, got a little Xmas card off my pa and co. Everyone pointing out that he wrote it himself, now I see why. Lovely motivational words from my dad to encourage me along in the new year! We will get that bike ride!!! Christmas time is a hard time to keep pushing for your goals. Lots of temptation around, social events, food, drink! So far Ive managed to keep up the training and stay on track with food/tracking but its been by far the hardest month so far (and were only half way through!). Had a chat with my step mum yesterday about what my Xmas meal will look like, I thank her for the extra effort of what will be an already mega day for cooking to make sure I stay on track. Friends and family are the key to success in my eyes. Surround yourself with people who are in your corner and push you forward, it helps no end when it gets a bit tough!!

Through thick and thin she has been by my side. . . Throughout my yo-yo weight loss and gains this beautiful gal has never made me feel unloved. She has expressed concerns over my health but never in a way that was condescending. The Bible says that he who finds a wife finds a good thing. I have adopted that term and playfully call her my โ€œgood thangโ€. ๐Ÿ˜๐Ÿ˜‚. . . She has been extremely supportive in this process and has prepared and cooked some amazing food to keep me on track. I am truly a blessed man. . . . Tag your spouse in the comments below and tell me something they do to support your life change. . . . . . #fitbefore50 #weightloss #weightlossjourney #fitness #fitfam #extremeweightloss #gym #workout #inspiration #motivation #thisbeautifullife #beautyandthebrent #beautyandthebrentpost #over40 #fattofit #fattofitjourney #beardlife #embracingthechaos #omad #omaddiet #keto #ketodiet #intermittentfasting #lchfdiet #fatfueled #fatadapted #lovemywife

I got so much love last night while I was sleeping. You all inspire me so much. I really enjoy all of you guys. Thank you. Also, yall look so amazing ๐Ÿ˜ #weightloss #losingweight #igweightloss #weightlossjourney #instafit #fit #nsv #fattofit #fat2fit #obesetobeast #obesetobeauty #diet #weightlossdiet #keto #ketofam #ketobeginner #ketolife #ketodiet #ketoweightloss #goaldigger #goals

Good day IGFam! A late breakfast and my last morning at home before I leave for vacation. Last night we had our office Christmas party and our boss took us to a really nice and renowned restaurant. We had a delicious four course meal and it was most definitely not keto #dontcare ๐Ÿ˜‰ However now Iโ€™m a bit hungry and decided to use the last of my eggs. Made an omelette with cream cheese filling. Afterwards finish my last errands, pack all my stuff and off to Frankfurt for the night. Tomorrow then itโ€™s off to the USA, getting excited ๐Ÿ˜ƒ๐Ÿ˜ƒ Have a great Saturday! #keto #ketobreakfast #ketomeals #lowcarb #lchf #lchflifestyle #ketolife #ketolifestyle #ketoweightloss #ketodiet #ketofastosis #ketogenicdiet #ketosis #fasting #lowcarbdiet #lowcarbdeutschland #egg #eggs #lunch #fitfam #ketofam #weightlossjourney #gethealthy #cleaneating #foodinspo #foodblog #fattofit #healthyfoods #fastingforweightloss

โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @creativeworldoffood โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show Whats Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @bellyfitchallenge . . #transformation #tuesday #myjourney #fattofit #healthyliving #naturalweightloss #weightloss #weightlossmotivation #thebestversionofme #strongnotskinny #progressnotperfection #iifym #flexibledieting #fitness #fitfam #fitspo #gym #gymmotivation #healthylife #fitmum #bodiesafterbabies

Good Morning!

Before and after my first session back at the gym after a 2 week break and my weight over the last 4 weeks. Didnt weigh in last week so Ive out on 3lb over the 2 weeks I havent been to my regular group. Ill take that and run, and look forward to getting into good habits and regular fitness. Need that 3 off for next week ๐Ÿ’ช๐Ÿ’ช #heidiboosswstory #heffabegone #chubbanomore #fattofit #slimmingworld #swuk #healthyandhappy #slimmingworlduk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #slimmingworldplan #losingthepounds #onplan #weightloss #weightlossjourney #slimmingworldjourney #sw #synfree #fitgirl #swlife #healthyme #eatright #healthyeating #eatwelllivewell

Thereโ€™s no more denying it, nearly two months after the first festive adverts and the advent calendars arrived on the supermarket shelves, Christmas is well and truly upon us and itโ€™s time to think about how weโ€™ll cook a low carb Christmas dinner. Our breadless stuffing is the perfect place to start. Get the full recipe here: www.simpleasfat.com/pecan-pork-stuffing/ #SAF12daysofChristmas

Zo ontbijtje. Fijn weekend allemaal! #lowcarb #healthy #afvallen #mango #vitamine #yoghurt #weekend #myweightlostjourney #fattofit

When I read this I almost cried. There is so much truth in these words. I have really let myself down this last year, but here I am today, making my comeback...change by change...workoutbyworkout. Put your focus and efforts into YOU! Itโ€™s much more rewarding. . #getfit #fitnessgoals #girlswholift #womenempowerment #fit #fattofit #motivation #healthylifestyle #gymlife #gymjunkie #goals #liftheavy #cleaneating #instagood #diet #fitness #fitnessmotivation #momswholift #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #fitfam #curves #selflove #obesetobeast #bodybuilding #fitnessgirl #goodvibes

Super Saturday โค

Hier cรฉtait coiffeur, donc on retourne ร  @shampooexpertechirolles car laccueil est top, on soccupe trรจs bien de vous et super discussions aprรจs je nest connu quune seule coiffeuse qui est la belle (anais) @ana_2106 super sympa et je suis sur que les autres coiffeuses /coiffeurs sont tout aussi bien . Je reviendrai cest sur, je vous souhaite de trรจs bonnes fรชtes de fin dannรฉe et ร  lannรฉe prochaine @shampooexpertechirolles . . . . #instafit #motivation #smile #fitness #fitboy #fitgirl #coiffeurgrenoble #grenoble #shampoo #happynewyear #2019 #selfie #teamshape #fitfam #teamgrosguifit #fattofit #celib

Both healthy extras for my brekkie this morning. Tbh food posts arenโ€™t gonna be great this week as we arenโ€™t buying anything apart from the essentials as we head to orkney next Sunday so using whatever is in the house #slimmingworlduk #slimmingworld #slimming #scottishslimming #slimminginscotland #slimmingworldscotland #fattofit #fat2fit #longwaytogo #weightlossscotland #sw #swuk #swscotland #slimmingfamily #slimmingworldfamily #weightlossuk #slimminguk #food #yum #breakfast #cornflakes

This... this has been the hardest thing for me to accept.. I would always give up if I didnt see any change in my body.. Id binge eat feel gross and guilty and pissed off at my body and my self for not going down on the scales or see a change! This is the biggest thing for me to accomplish in myself right now! Slowly but surely Im getting better in myself! Its ok.. Im gonna get there.. slowly but Im going to do it this time! . . . . . . #motivationalquotes #quotes #healthylifestyle #healthymindset #fattofit #weightlossjourney

Rain, rain go away. โ˜”๏ธโ˜”๏ธ . Itโ€™s been snow or rain for a week straight nonstop here in N.C., I need some sunshine in my life. My depression is really trying me and Iโ€™ll be damned if I let it win again. So hereโ€™s my favorite sunny photo. โ˜€๏ธโ˜€๏ธ . #getfit #fitnessgoals #girlswholift #womenempowerment #fit #fattofit #motivation #healthylifestyle #gymlife #gymjunkie #goals #liftheavy #cleaneating #instagood #diet #fitness #fitnessmotivation #momswholift #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #fitfam #curves #selflove #obesetobeast #bodybuilding #fitnessgirl #goodvibes

I am hugely indebted to MyHealthBuddy for being a lantern in the darkest hours and for giving me hope at a time when I stopped believing in myself. I am determined to be an inspiration for so many people around me who are struggling with health issues and pledge to encourage them to take on this transformation journey. - Vishwani . . . . #MyHealthBuddy #LetsGetFitTogether #SuccessStory #transformationcoach #fattofit #transformationpic #weightlossstory #weightlossjourney #beforeandafter #TransformarionStory #beforeafterpic #TransformationJourney

This โ™ฅ๏ธ Im in a bit of a rut at the moment. I feel a little lost, a little unworthy, a little forgettable...having battled depression and anxiety for most of my life I find this all runs in swings and roundabouts (throw in post natal depression to boot as well). At the moment I feel like things are stagnant, January 17th feels like forever away, even though its not, but I was kind of hoping Id have a surgery date already so I could count down instead I only have my psych appointment booked for now and when I asked about booking the dietician appointments I was told theyll call me to book them but Ive heard nothing as of yet. My anxiety prevents me from calling because Im scared of being the annoying patient and my depression makes it so not having the remaining appointments booked and a surgery date confirmed makes me incredibly sad because I just want this done asap. Im so tired of being thus obese and missing out on life (my choice because I worry about making a fool of myself). Im rambling now, I feel all twisty inside my mind is jumbled ๐Ÿ˜ช

Looks kind of like ๐Ÿ’ฉ. Couldnt shake the sweet tooth tonight. Made a banana carob shake. 2 x ripe bananas 1 tablespoon carob powder 1 tablespoon oats 1 tablespoon chiaseeds 1 tablespoon hemp protein 200ml milk Actually tastes bomb and killing this sweet tooth dead. . . #protein #shake #carob #sweetooth #hemp #bananas #latenight #dessert #progress #fatgirl #slimdown #meltaway #fitness #keepgoing #plussizelife #chubby #trying #buildaladder #itsnoteasy #fattofit #weightlossjourney

My 3 current PBs from training last week. Tomorrow I test my absolute strength in my first powerlifting meet. 6 months ago I set myself a goal of lifting in my first meet and for the first time I think ever I persisted and now Im about to achieve it!!! Bring it on!!! @actatterson @asntraralgon @fitness4u_traralgon @ptcheadquarters #powerliftingmeet #womenwholift #mumscan #mumswholift #fattofit #goalsetting #powerliftingtraining #youcandoit #superexcited #novicepowerlifter #justdoit #journeytoprofessionalpowerlifting #womencanlift #powerliftingmum #powerliftingwoman #gpc #justthestart #mumlife #personalbest #powerliftingmotivation

Hari ke-2๐Ÿค— #intermittentfasting #makcuba #fattofit #caloriedeficit

#Repost @myo.fit (@get_repost) ใƒปใƒปใƒป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 1๏ธโƒฃYOU ARE NOT KEEPING TRACK OF WHAT YOU EAT: Yeas but I eat pretty well is only an assumption unless you measure it. It is laborious, and it does take time, but you dont have to do it forever. It is a learning process and once you understand what food contains, and how much of what nutrient you should be having, you have a useful tool for the rest of your life. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 2๏ธโƒฃYOU EAT TOO MANY CALORIES: There are studies consistently show that people underestimate how much they eat. Sustainable calorie deficit is the key for fat loss without starvation and high risk of binge eating. Remember, binging on healthy food is still a binge and calories from healthy food are still calories. #caloriedeficit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 3๏ธโƒฃYOU ARE NOT EATING ENOUGH OF PROTEIN: Protein is the most essential nutrient for losing weight. Up to 35% of energy consumed from protein will be used for digestion, absorption, and transport. In other words, you burn energy by eating protein, a great reason to eat more of it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 4๏ธโƒฃYOU ARE NOT LIFTING WEIGHTS: Some people still wrongly believe they have to do hours of cardio to lose weight. What you need to do is lift weights; that will preserve muscle protein from breakdown, and they will stay more metabolically active. More muscles you have, more energy you burn when you are not active - for many people -> most of the time. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 5๏ธโƒฃYOUR SLEEP IS DEPRIVED: If you have a poor sleep, you have a 55% greater risk of becoming obese. Good enough reason to get your sleep sorted! Avoid blue lights, go to bed and wake up at the same time when possible, sleep 7-8 hours every night. Find a solution how to do it, not excuses why not to. If you need help DM or link in my bio.๐Ÿ˜€๐Ÿ™‹โ€โ™‚๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Other reasons are too much alcohol, not drinking enough water and you are focusing on a quick fix or a diet rather than lifestyle change. #fatloss #weightloss #weightlossjourney

Just be shakara is allowed on Fridays ๐Ÿ˜๐Ÿ˜........ Be not unequally yoked together with Unbelievers; Its impossible to see the young eagle frolicking with the that of chicken. >>>>>>Maintain your lane and get the best deserved respect ๐ŸŒน๐ŸŒน......... .... >>>>>>>Pls help me follow and like @simplyjuicy4u for the fruit variety package that I won on her page ( She gave a quiz and I won, Happy wedding Anniversary again sis) ๐Ÿ’—๐Ÿ’— ........ #fitnessisntpride #fattofab #fattofit #fatgone #healthgoals #healthylifestyle #healthierme #weightlossinspo #bodymelt #bodydifference #difference #weekendishere #better #goals #bodybuilding #shape #weightlossisabang #white #puresoul #wordofgod #declaration #positivevibes #xmasintheair #joytotheworld

Weight Loss Advice

Happy with that!!! Lost what I gained last week ๐Ÿ˜ one more weigh in before Christmas then I am taking a few days off! . . . #sw #eatclean #eathealthy #weightloss #share #follow #fattofit #lowfat #lovesw #slimmingworlders #diet #food #determination #SWbuddy #SlimmingWorldFollowers #extraeasy #weightlossjourney #swfamily #swmafia #fitbit #slimit #syn #syncounter #fitbit #results

Gonna be a long day baking for family Christmas get together tomorrow. Campfire stew in the slow cooker for later ๐ŸŽ„๐ŸŽ…๐Ÿปโ˜ƒ๏ธ๐Ÿคถ๐Ÿป. . . . . ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐ŸŽ ๐Ÿ“ ๐Ÿ‘ #fattofitjourney #targetmember #slimmingworldfood #slimmingworldlife #healthyeating #slimmingworldmafia #slimmingworldfood #slimmingworldlife #slimmingworldinspiration #slimmingworlduk #healthyfood #healthyeating #healthylifestyle #sp #eesp #foodoptimising #foodoptimisingworks #foodoptimisingextraeasy #fattofit #fattofitjourney #running #runninggirl #fatgirlrunning #slimmingworld #8weekstobeslimmerforsanta

WELL DONE ME ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿšถ๐Ÿพโ€โ™€๏ธ HOPE YOU ALL ENJOY YOUR WEEKEND, I KNOW I WILL!! ๐Ÿ˜Š๐ŸŒฟ๐Ÿ‘‘ #healthishappiness #health #healthychoices #healthiswealth #healthspo #healthy #healthylifestyle #healthyliving #fitbit #fitness #fitfam #fitspo #fightingforher #fatburner #fattofit #fatloss #fatlossjourney #weightloss #weightlossjourney #wellness #mindset #muscle #sweat #cardio #walking #poweredbyplants #instafit #earningit #nopainnogain

Woohoo! Ive run 850km since I joined Run Down Under earlier this year! Didnt quite reach my goal of Yamba by end of the year but Ill take it! On another note, parkrun today was my toughest run yet, at 25ยฐ and 95% humidity ๐Ÿ˜“ no pb today, I was just glad to finish. . . . . . . . #rundownunder #runtheworld #virtualrun #instarunners #runnersofinstagram #runningmumsaustralia #humiditysucks #graftonparkrun #fattofit #getitdone

Love a weekend brekkie #ketobreakfast #ketotransformation #fattofit #getinmybelly #bringontheweekendโค๏ธ

Dzieล„ 22. Dzieล„ bez johimbiny. Dzisiaj z okazji urodzin kolegi bฤ™dฤ™ spoลผywaล‚ alkohol, a johimbina + etanol, to zล‚e poล‚ฤ…czenie. Mniej biaล‚ka i tล‚uszczy na rzecz wฤ™glowodanรณw, by zatrzymaฤ‡ jak najwiฤ™cej wody w organizmie i jutrzejsze samopoczucie byล‚o powiedzmy โ€žokโ€. Dodatkowo NAC zwiฤ™kszony do 1800 mg. Zwiฤ™kszฤ™ trochฤ™ deficyt, by wieczorem nie przekroczyฤ‡ zbytnio bilansu kalorycznego. Od jutra wszystko standardowo. Wiฤ™ksza relacja za tydzieล„. #fatburning #alcoholindiet #biochemistry #fattofit

Gift vouchers now available for stocking fillers ๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ… Vouchers available for - personal training -group training -Online training Vouchers can be purchased now are valid until March 1st 2019 #christmas #voucher #personaltraining #personaltrainer #onlinetrainer #grouptraining #santa #healthy #fitfam #fitness #fattofit #fatloss #healthybodyhealthymind #stockingfillers #northernireland #ballymena #raceviewmill #fitfam

Seems I have a bit of insomnia, so let me go ahead and post this #sidebysidesaturday pic. This was my go-to hoodie. Wore it lot. Its an XXL. This is one of the first things that recently helped me SEE my bodys physical changes. I was like, wow, this hoodie is getting big. well, in reality it hasnt changed, but Im getting smaller. From being fitted/somewhat snug in February, to loose af now, in December. . . . #nsv #vsg #wls #weightloss #workingout #vsgjourney #vsgfam #fitfam #wlscommunity #vsgcommunity #gastricsleeve #verticalsleeve #bariatricsurgery #vsginstacrew #followme #fattofit #cecegotsleeved #sleeved #beforeandafterweightloss #facetoface #sidebyside #weightlossjourney #gymselfies #mirrorpic #vsgsupport #swipeleft #saturdayselfie #thenandnow #weightlosstransformation

Keeping my focus, fighting and living for you ๐Ÿ™๐Ÿšดโ€โ™€๏ธ๐Ÿ’จ

A jornada nรฃo รฉ fรกcil. Mas quem disse que seria? Emagrecer com ou sem cirurgia envolve as mesmas bases e o mesmo tanto de esforรงo. Engana-se quem espera um milagre. Foco no resultado e energia bem gasta sรฃo as chaves pra um resultado FODA. O caminho estรก no comeรงo mas o vislumbre do final, encanta! #nopainnogain

I passed out from a school whoโ€™s Moto was โ€œI AM BORN FOR GREATER THINGSโ€ . . That thing is in my heart till date! ๐Ÿ’ฏ . . . . . . . . #persianwolf ๐Ÿ‡ฎ๐Ÿ‡ท #alwayshungry . . . . . . . #THEFATRIDE #transformation #tranformationtuesday #hustle #hustlehard #traininsane #trainhard #nevergiveup #stayfocused #staymotivated #staystrong #staylean #stayhappy #stayblessed #nevergiveup #motivation #hustler #fattofit #goalsetting #strongereveryday #gym #weightlossjourney #weightloss #weighloss

SW7 to SE10 by public transportation... because sometimes you just have to be common ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . . . #nightout #love #joy #peace #fitness #journey #fattofit #fitnessgoals #gymgoals #energy #fitness #fitgoals #gymlife #fitnesslifestyle #running #biceps #muscle #fitnessfirst #notgivingup #gym #gains #slowbutsure #london #happy #scruffy #scruff #goodnight #instapic #instaman ๐Ÿ˜๐Ÿ™ˆ๐Ÿค—

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