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Toooouuugh cardio this morning. I love pop squats though! 😬 🙋💙 💪 🍑 I feel like Ive had no energy this week, and Ive eaten so much sugar 😳 🙈 😟 Not sure which is cause and which is effect, but neither is good. Next week will be all about more sleep and more exercise and more veggies. 💚 🍠 🍌 But today is all about coffee and sunshine and holiday booking 😏 🌞 🌊 🏖 . . . #justdoit #lazybrain #fitnessblender #fbfamily #fb30 #workoutcomplete #postworkout #stretchitout #sweatsweatsweat #freakinweekend #riseandgrind #riseandshine #earlybird #cardio #cardino #hiit #liss #dropitlikeitshot #popsquats #girlswholift #bootybuilding #glutegains #strongnotskinny #fitfam #fitfamuk #fitcommunity #endorphines #postworkouthigh #beastmode #crushedit

When you’re so close to being done for Saturday morning training 😅 #teambbad #fbfamily #fortitudebarbell #gymlife #powerlifter #strongwomen #girlswholift #myhappyplace

How do you #fitmamas do it???? This little minx is giving me no sleep and this evenings bedtime was a cluster fuck of epic proportions. This is us at 9:30pm in the supermarket trying to tire her out. She’s cut into my workout time and I just don’t have it in me tonight. It’s 10pm and I’m just rocking her to sleep. Where does self care start?! Is self care working out regardless or listening to my tired ass and having half an hour kid free time on the sofa before I go to bed? Help! #fitnessmum #weightlossmom #fitmama #weightlossmum #fitnessblender #fitfam #fb30 #fbfamily

One week until @fb_workoutcomplete launches 🤭🤗 We are so excited. Now we’re going to be able to wear the words that have pushed us through so many workouts. More sneak peeks & details will be rolling out over the next week @fb_workoutcomplete #workoutcomplete #fitnessblender #fbfamily

This was DELICIOUS!! Inspired by @towers_weightjourney I fried some tinned tomatoes, onions and peppers in a pan with some garlic and chilli then cooked some weighed out pasta. Jack made me realise it’s actually so much better to weigh it so I don’t end up cooking enough for 10 people 😂 I then added some bacon with the fat removed mixed everything together added some cheese triangles and served it with a salad :) #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

A simple dinner tonight of #jacketpotatowithcheeseandbeans 👍 Not the most aesthetically pleasing photo & I even added basil 🤣 but I did eat the basil & it was actually pretty tasty with the cheese & beans 😂 & basil does aid digestion! 😝 I was going to make sweet potato curry but we don’t have any sweet potatoes 🤦‍♀️ Did Wolf it down after a tough day of #exercise 💦Started the day with #fitnessblender #fbbooty2 #lowerbodyweights combined with #hiit followed by our usual lunchtime #hiitcardioworkout with lovely work colleagues 💪💦 #instafood #bakedpotato #comfortfood #simplefood #bakedpotatowithcheeseandbeans #healthyeating #healthyrecipes #instafit #fitness #fitfam #fitnessjourney #fitnessgirl #fitnessaddict #hiitcardio #weights #strengthtraining #girlsthatlift #fbflex #fbfamily

#la next #friday #nov 23 the house of Black and White is happening it’s #free b4 10pm brought to you by #love&lust come #celebrate the #kings #bday #trackid #ohyeah by me #donaldglaude coming to ya #instafam / #fbfamily soon #jackinhouse #funkyhouse #basshouse #ghouse #oldschool #newschool #techhouse #techno #instafamily #insta #underground #undergroundparty

Completed #fbsweat today. Next week its a 4 week core program 👌🏻 #workoutcomplete #fitnessblender #fbfamily #fbworldwide #fitmom #sweatyselfie #stillfattho #fullbodyworkout

Hey guys, happy Friday! Excited to share a first look at one of the pieces from our upcoming @fb_workoutcomplete line. We are ONE WEEK out from launch, and our online store opening. ONE WEEK. So if youre like us, and you avoid the holiday shopping crowds like the plague, you can rest easy knowing that youll be able to browse our new workout clothes, at home in your pjs, if you choose 😁 . This is our very first take at this, so we dont know how quickly the clothing will sell out. We dont have an exact time that were going to go live yet, but well keep you up to date. . Anyways, more importantly....DO YOU SEE THIS SPORTS BRA??? Some of my favorite words wrap around the rib cage ❤ Its supportive without squishing or pinching. It moves with me when I exercise, instead of getting in my way. The fabric is soft. Its light grey on dark grey geo print (this unedited/shadow play picture doesnt really do it justice), and I dont know if I mentioned this but look at the words on the bottom!! Sorry - just really excited haha. Anyways, we will see you here next week for more sneak peeks and also, for the official launch of Workout Complete. So nice to finally say that! Hope youre all feeling great. Love to you all, K&D #workoutcomplete #fitnessblender #fbfamily #newadventure #teamwork #madeintheusa

3 weeks ago I bought this coat and it was snug now it’s starting to get baggy!! Not sure if the photos show it very well but I can feel the difference and I’m proper chuffed!! 🥰#weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

Being fit and healthy is not easy, but it also isn’t terribly complicated. We try to help you cut through the noise to get at what’s really important. You know about our workouts and information about nutrition, but where do you get your motivation? Let us know! P.S. We get our motivation from you all - our Fitness Blender family - and so appreciate it when you share your stories with us. Keep them coming, #FBFamily, keep them coming! ‪ #fitnessblender #workoutcomplete #fbfamily#eatrealfood #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #workout #healthy #healthylifestyle #healthylife #fbfamily #personaltrainer #gethealthy

This is the smallest amount of food ever!! 😂😩 I ran out of fat free greek yogurt so ended up having the tiniest portion of food. 5.5 syns for 25g of Granola mixed berries and yogurt, this is my favourite snack lately 😍 #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

So I know my photography is awful but I’ve done so much today I was exhausted and starving 🙈 Jacket with cheese (hexa) beans, salad, onion, peppers and chicken. Trying to make sure I have lots of speed foods on my plate at every meal and snacks. #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

@keniffg sent me one fucking hell of a care package. Loaded with goodies. Cannot thank him enough. Truly wish we were close enough to shred together regularly but I know our time will come. I appreciate you and how you interact with this community and how much love you show my family and I. Thanks forever brother. I love you. Tons of @joycult slaps some tuning that always will come in handy a fucking set of @dynamicfb black baseplates, @joycult XLs in like a really sick navy blue and last but not least a @zmwoob that has stayed in the family and continues to do so. I will keep this bad boi in my collection forever. @bigbrotherfingerboards @bigbrothag had this Woob in his box the day we met and I am glad it is going to live in mine now. Sure as shit didnt know it was coming complete. I will tell ya that. Plus there are wax bears. We lit. #woob #joycult #joycultXLs #joycultwheels #levelupfingerboards #levelupbushings #mini #miniatures #fingerboarding #fingerskate #fingerboards #fbfamily #BigBrotherfamily #Bigbrotherfb #Bigbrotherfingerboards #teaktuning #carepackage #whataday #woobcozy

Who likes frittatas? We sure do! Here’s a great recipe (you can find it on our website!) for mushroom frittatas that is super simple, and totally delicious. Mushrooms are packed with meat-like umami flavor that complement the savory eggs, and bring additional substance and nutrients to the dish. So good! What’s your favorite type of frittata? ‪ #fitnessblender #workoutcomplete #fbfamily#eatrealfood #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #workout #healthy #healthylifestyle #healthylife #fbfamily #personaltrainer #gethealthy #frittata

Late evening workouts are the only way I can do this. Romy is giving me about 4 hours of sleep a night and is continually attached to me in the day time. So for that brief spell between bedtime and about midnight I can do my workout and adulting that needs to be done. I’ll be honest; at the moment by will power is non existent and I’m constantly hungry because Romy is just feeding non stop and I find myself not taking the time to eat mindfully. On the plus side did my #fb30 workout tonight and did a little bit of self care and got my eyebrows done! #fb30round1 #fitnessblender #fitnessmum #weightlossmom #fitmama #weightlossmum #bbg #beforeandafter #weightlossmom #fbfam #fbfamily #fitnessblenderfamily

Nothing like having your cool down interrupted by the sound of 2😼😺 fuzzy maniacs fighting. Had to go break it up twice. My male cat is such an instigator, an he apparently got his bum handed to him cuz there are tufts of white fluff everywhere. Lily is a trailer park kitty , so she ain’t havin it 😹 Fbfit week 1 of 8 ✅ * • • • #fbfamily #fitfam #fit #Fitness #fitlife #fitnessmotivation #proud #strength #muscle #grateful #inspire #instadaily #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #selfie #workout #exercise #gains #fitnessblender #abs #thursday #goals #workoutcomplete #instafit

A simple dinner tonight of #redpestochicken 👍A favourite from the #fitnessblender #mealplan Served with #vegetablerice & lots of veg! 😋 So didn’t manage to get up for my early morning #fbflex session today! Was too tired after 3 separate #workouts yesterday which also included my first experience of ravetone 😝 But I did manage to fit it in at lunchtime instead & convince two lovely work colleagues to join me! Don’t think they were too impressed with the amount of push ups though! 😂 #instafood #breadcrumbchicken #chickenrecipes #homecooking #simplefood #healthyeating #healthyrecipes #instafit #fitness #fitfam #exercise #fitnessjourney #fitnessgirl #fbfamily #fbbooty2 #hiitcardioworkout #hiitcardio #weights #strengthtraining #girlsthatlift

This picture is why I dont watch the fitnessblender videos while I workout. Do you know how long it takes to change the slugs out for every exercise that alternates? . Arm day would be me pressing pause and play for every timed workout. So I change most strength training to reps and I have my whiteboard handy. . Fun fact Ive worked out for almost as long as Ive been alcohol free 😁 2.5 years. I would have never realized I love working out if it hadnt been for that DUI May 13th 2016 and I wouldnt have met my husband ❤❤❤ . . . . #workoutcomplete #fitnessblender #fbfit #fbfit2 #core #cardio #strengthtraining #tabatastyle #tabata #corework #hiit #hiitcardio #legday #powerblockdumbbells #powerblock #thursdayworkout #fbfamily #alcoholfree #happywife

Despite the fact that my bmi has gone up just a tiny bit Im still counting it as no change because my weight hadnt gone up or down since last time. I seem to be on a bit of a maintain train at the minute which I guess isnt too bad. Ha fingers crossed that I can stay this way all throughout Christmas because I really dont want to gain a load of my weight back like Ive done the past couple of years. . ◇◆ . #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #workout #gains #fitnessblender #goals #workoutcomplete #instafit #weighin #weighinday #weighinsaturday #weighinresults #feelinggood #weighinloss #lostnothing #onplan

Lower body weights and Pilates. Warm up and cool down on the track where I can catch Dad playing pickle ball. I love this place! ❤️ . . . #accountability #fabulousfit2018 #mamabear #momofboys #fitmom #fitnessblender #fbfamily #workoutcomplete #lowerbodyworkout #girlswholift #weights #pilates

Just completed my workout, it seems like my cat wanted to want to join in 😂 • • HIIT cardio and abs workout from Fitnessblender, of course 😉💪🏼 • • • • #fitness #fitnessblender #fbfamily #workoutcomplete #workout #healthylifestyle #weightlossjourney #weightloss

사진 감사합니닿 🙌🏽🔥 #goldenerahiphop #골든에라오브힙합

Lunch!! Sweet Chilli Chicken from Tesco with mixed salad, onion, pepper and cucumber with a sugar free red bull 😍 feeling so much more confident lately and it’s a nice feeling :) #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

🎉 FITNESSBOUTIQUE ENSEIGNE PRÉFÉRÉE DES FOYERS FRANÇAIS EN 2019 🎉 Merci à VOUS ! Depuis 20 ans, notre but premier est de satisfaire tous ceux qui rentrent dans nos magasins 🤗 Ce travail est aujourdhui récompensé par le magazine Capital dans une enquête menée auprès de 20 000 consommateurs, puisque FitnessBoutique figure en tête du palmarès exclusif des meilleures enseignes 2019 pour acheter en confiance 😊 Merci à la #fbcteam pour votre fidélité, cest grâce à vous ! 😍 #fitnessboutique #fitfam #nutrition #chalonsursaone #chalon #fitness #training #fbcteam #fbfamily

Chocolate cupcakes #franceabakes #chocolatecupcakes #cupcakes #fbfamily #FB

Sumo squat kick for some Hiit and core work. Was a gooder today! . . . #fabulousfit2018 #accountability #mamabear #momofboys #fitmom #workoutcomplete #fitnessblender #fbfamily #hiitworkout #coreworkout

This girl killed a mosquito while working out and still got the workout complete for #fb30round3 day 3 💪👏👏👏👏 Now, I have a lot of homework and studying to do and a cake pops order, so Ill get to that 😘😘😘 Have a nice rest of the week! ❤ . . . . . . #workout #workoutcomplete #fitness #fitnessblender #fitgirl #strong #fbfamily #strongnotskinny #wednesdayworkout #humpday🐫 #sweatyselfie #postworkout #postworkoutselfie

Yay that was lots of fun!! Oh HIIT how I’ve missed you ♥️ Daniel and Kelli had me bustin a gut today. Fighting like children 😂 Day 4 fbfit ✅ * • • • #fbfamily #fitfam #fit #Fitness #fitlife #fitnessmotivation #proud #strength #muscle #grateful #inspire #instadaily #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #selfie #workout #exercise #gains #fitnessblender #abs #wednesday #goals #workoutcomplete #instafit

I had a day out with my friend this afternoon. We decided to go and have lunch at Frankies and Bennys which was new restaurant to tick off my bucket list. I thought that I would end up picking the same meal I always have but no, I surprised myself and picked something completely different. I have a BBQ cheese and chicken wrap which omg was amazing! It had red onions in too and even though I did pick a couple of huge chunks out of it I did eat a few pieces of it so that was an achievement for me. Dessert is a must and I had Warm chocolate brownie with vanilla ice cream, cream and chocolate sauce. It was so good. We had a walk round some of the shops too and I had a really nice time . ◇◆ . #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #muscle #fitgirl #justdoit #sweat #getfit #motivation #fitspo #dedication #strengthtraining #nopainnogain #workout #fitnessblender #goals #workoutcomplete #instafit #restaurant #dayout #lunch #wraps #bbqchickenwrap #desserts #dessert #alwaysroomfordessert #chocolatebrownie

I MAINTAINED! Honestly really happy with that considering I wasn’t on plan all weekend that’s a good result! I am so proud of myself for eating sensibly and for getting back on plan. I am so ready for this week, let’s smash it!! #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

Did a 🍑 kicking kickboxing routine from Fitnessblender today 💪🏼 • • Also I have never had abs in my life and I can now see them forming 😭 • • • • • #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #fbfamily #fitness #fitnessblender

#fbfamily #facebooklife

Weigh day breakfast! Toast with 1 syn of flora light and marmite. I have also treated myself to a mocha for 4.5 syns. It’s weigh day today and I had a sneaky weigh this morning which I’m not happy with I need to wait to see what the scales say tonight but I’m very nervous 😟 #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

You hear us talk regularly about the importance of drinking water, particularly after a tough workout. Staying properly hydrated is absolutely vital, and the health benefits are real. However, what about infused water or detox water? Not that many years ago, these types of drinks weren’t even available, but now they seem to be everywhere. So, do they help - or are they gimmicks? Here’s a great article on our website that will help make sense of it all. Website link on our profile page! Spoiler alert I - the bottom line is that water is the true powerhouse when it comes to hydrating your body. Spoiler alert II - to truly get the nutritional benefits of any fruits or vegetables you have to consume the actual fruit or vegetable. ‪ #fitnessblender #workoutcomplete #fbfamily#eatrealfood #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #workout #healthy #healthylifestyle #healthylife #fbfamily #personaltrainer #gethealthy #water #hydrate

One of the 2 hooligans crashed my pump sesh today 😂 Umm I noticed I started an 8 week program so looks like we takin fitness into the new year. I’m totes cool with that. I ahh also volunteered to work 10 hr days for the rest of the week so um my workouts may not be at 100% but I’ll mos def try to give no less than 90% 😬 this is my busy season at work so I’ll give it my all 😁 Day 3 fbfit ✅ * • • • #fbfamily #fitfam #fit #Fitness #fitlife #fitnessmotivation #proud #strength #muscle #grateful #inspire #instadaily #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #selfie #workout #exercise #gains #fitnessblender #abs #tuesday #goals #workoutcomplete #instafit

Another new recipe tonight - #chickenwithbostonbeans from @Sainsbury’s #healthierrecipecollection #recipebook It’s supposed to be pork but fancied chicken instead 👍 & that green slab on the side of my plate is actually basil pesto, sundried tomato & mozzarella flatbread 😋 I also prepped a pasta sauce ready for tomorrow as supposed to be going to Clubbercise & will need to eat as soon as I get in, as going to the earlier class that’s before! Might regret that decision! 😝So, I finally managed to get up early today to do my early morning #fitnessblender #fbflex #workout 💪 after a couple of weeks off whilst recovering from horrible germs! & also did Works weekly #pilates session at lunchtime 👍 Hopefully getting back into the swing of things! 😁 #instafood #mexicaninspiredfood #chickenandbeans #comfortfood #homecooking #healthyeating #healthyrecipes #instafit #fitness #fitfam #fitnessjourney #fbbooty2 #fbfamily #fitnessgirl #hiitcardioworkout #hiitcardio #weights #strengthtraining #girlsthatlift

I am out from reality this period, i am totally tried to change my self to better,i know it takes a very long time to recover the difficult thing is that nobody understand yoyr feelings or appreacit at least🙁 but nothing stop me because i found noone to be with me in my recovery journey #icandothis #icantmakethisup #burnbooty #bingeandpurgenomore #bingeworthy #foods4thought #foodshouldntbeafraidof #boobsnotbones #bikinichallenge #otherstories #manorexia #edfamiliy #eatingdisorderrecovery #weightlossprogress #weightlossmakeover #motavation #exercisemotivation #FBfamily #workout #healthynotsick #depression #دايت #سمنه #دايت_بوسعيد #دايت_محبوب #دايتيون

MAYFLOWER CURRY!! I am obsessed with this curry and for only 4 syns it’s totally worth it. There is a whole onion and a whole yellow pepper mixed in there, not the best with speed I know, but it’s better than nothing. Weigh day tomorrow and I would like a small loss, but either way I’m very proud of myself for making good choices and getting back on plan after our anniversary weekend. #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

Thanks for absolutely nailing this low sodium meal. Happy birthday Kiks - life without you would be so boring ❤️ #benichana #fbfamily

Day 4 and Im still smiling... I may have found my mojo again #fbfamily #fbstrong #hiitworkout #coreworkout #backontrack #workoutcomplete #woekingonmyself

So there has been so much negativity around slimming world lately and I just felt I had to say something! I bloody love SlimmingWorld it has changed my life!! I went into that group a very anxious unconfident person who felt very alone. I now have so much more confidence some amazing friends and I feel part of a family. If SlimmingWorld isn’t for you then cool don’t go but for many people it it amazing!! I am losing weight made great friends and my life has improved so much. I love SlimmingWorld and will continue to go because I love it!!! #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong #slimmingworlddiary

Today I worked from 7am to 3:30pm. Came back home at 4:30. Earned my #workoutcomplete at 17:45, had a glass of #chocolatemilk, a #banana and #peanutbutter. And guess what I am on my way now to a 1.5 hours of #yogaclass 🙃 I have no idea where I got all this energy from. I guess your support really helped me ❣ #fbfamily #girlswholift #strongisthenewsexy #coreworkout #yoga #motivation #grateful #determined

like ❤️, Save 💾, Comment 🗣 and tag friends 👥 --- 👉 Follow: @_fitnessbox_ 👈 👉 Follow: @_fitnessbox_ 👈 ---- 📸/📹: @fitnessblender ---- If you’re looking for a great upper body and abs workout - using bodyweight only - you might really enjoy this one. Search “At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout” on our website or YouTube. At first glance, this routine seems deceptively easy, but if you focus on pushing yourself through these exercises (staying present throughout each of the active intervals, focusing on form and range of motion, and truly pushing yourself), you’re likely to find that this is one of those sleeper workouts that ends up leaving you with surprisingly sore muscles. Who’s ready to tackle this one? P.S. Are you following Workout Complete on social media yet? Official launch will be announced soon! Facebook - Instagram - Twitter - ‪ #fitnessblender #workoutcomplete #fbfamily#eatrealfood #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #workout #healthy #healthylifestyle #healthylife #fbfamily #personaltrainer #gethealthy #absworkout #upperbodyworkout #workoutcomplete #fbfamily #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #workout #healthy #healthylifestyle #healthylife #fbfamily

Today I had my first day volunteering at the kids school and I LOVED IT!! Honestly had such a nice time and can’t wait to go back tomorrow! Anyway today i had toast for breakfast and this was lunch! Jacket with beans and cheese (hexa) salad bag and red onion. #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

Hi Guys! 🤗 So today is Day 5 after my surgery. Feeling better with every Day. Boyfriend takes good care of me.❤️ I got a big haematoma but the wound heals well. Enjoying my freedays with watching stupid tv-things and old Family Pictures 😍😍😍 . . . #gallbladdersurgery #sils #singleportsurgery #healing #getfit #operation #surgery #illbeback #fbfamily #fitnessblender #minimalinvasivesurgery #eatrealfood #gallenblase #restday #noworkouts

It’s up now #posted on my #soundcloud #page #thisisme #colombia the #crowd #scene in this #video was at the end of my #set in #tulua wow what an amazing #audience ... such a #excitingaf night ... this mix is my way of showing Imy appreciation to you my #colombian #familia #family #makesomenoise Colombia 🇨🇴 #much❤️ #funkyhouse #jackinhouse #techhouse #house #techno #oldschool #tribalhouse #instafamily #insta #instagood #instagreat #fbfamily #calicolombia @sleepinggiantmusic

Massive plate of mess 😂 this was chicken onion and peppers with syn free chips and 1 syn of salad cream. I went for a walk with some of my SlimmingWorld girls tonight, it was really fun and lovely to come back to this that my wonderful husband cooked for me. Feeling very blessed ❤️ #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

I think these yogurts have the best designs on them, does anyone else agree?! Feeling a tad peckish so instead or reaching for a bag of crisps Im having this lovely lemon yogurt Things are going well with my journey, still sticking to my plan and getting my workouts all done. Worrying a bit about what going to happen over Christmas but Im trying to just go with the flow and not fret about it yet. . ◇◆ . #fbfamily #fit #fitness #fitlife #fitnessmotivation #muscle #fitgirl #justdoit #getfit #motivation #fitspo #dedication #strengthtraining #nopainnogain #exercise #gains #fitnessblender #goals #workoutcomplete #instafit #snack #snacktime #healthysnacks #yogurt #lemonyogurt #lightandfree #lightandfreeyogurt #greekstyle #greekstyleyoghurt #yogurtaddict

Some days I just wanna wear all black and pretend Im really angry so I can lift heavier. It seems to work. But then I laugh at something and have to get my head back in the game. 😆 😐 😠 😡 😤 💪 🙌 . . . #headinthegame #whateverworks #soangry #allblack #fitnessblender #nevermissamonday #fb30 #fbfamily #workoutcomplete #girlswholift #strongnotskinny #dailygrind #beastmode #crushmode #fitfam #fitfamuk #fitcommunity #fitspo #fitties #fitlife #postworkout #stretchaholic #dontlaugh #legday #somanysquats #somanydeadlifts #glutegoals #legworkout #bootygoals #headinthegame

If you’re looking for a great upper body and abs workout - using bodyweight only - you might really enjoy this one. Search “At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout” on our website or YouTube. At first glance, this routine seems deceptively easy, but if you focus on pushing yourself through these exercises (staying present throughout each of the active intervals, focusing on form and range of motion, and truly pushing yourself), you’re likely to find that this is one of those sleeper workouts that ends up leaving you with surprisingly sore muscles. Who’s ready to tackle this one? P.S. Are you following Workout Complete on social media yet? Official launch will be announced soon! Facebook - @WorkoutComplete Instagram - @fb_workoutcomplete Twitter - @WorkoutCmplete#fitnessblender #workoutcomplete #fbfamily#eatrealfood #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #workout #healthy #healthylifestyle #healthylife #fbfamily #personaltrainer #gethealthy #absworkout #upperbodyworkout

Pretty much 👌🏻 but I still got it done. #workoutcomplete #fitnessblender #fbsweat #fbfamily #fbworldwide #fitmom #bootyworkout #legsfordays #iworkout

Hey hi remember me 😆 yep took a break ... longer than I intended... but I decided to come back with some HIIT 😓 it was awesome. Could I have done better? Absoflippinlutely!! Just gives me room to improve 😉 I’m not gonna get down an boo hoo pity me, cuz that’s just silly. I’m happy 😃 an sweaty 💦 Now thAts a winning combination! Day 2 fbfit 🤡 * * * #fbfamily #fitfam #fit #Fitness #fitlife #fitnessmotivation #proud #strength #muscle #grateful #inspire #instadaily #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #selfie #workout #exercise #gains #fitnessblender #abs #monday #goals #workoutcomplete #instafit

Soo I am taking full advantage of having a second hexa choice and having cheese on my jacket 😍 best news from SlimmingWorld hq in ages!! #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

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