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High impact, then low impact version. Some cardio then some pilates with my fave, #fitnessblender 🤗 I’ve shared their workouts with my friends and all have come back saying how much they love them too! . . #momofboys #mamabear #fitmom #accountability #fabulousfit2018 #workoutcomplete #fbfit #fbfamily #cardio #pilates #lunges

[NOUVEAUTÉS] Même pendant lété, on fait le plein de nouveautés chez FitnessBoutique Chalon sur Saône 🌴💥😎 Peptopro by X Nativ et Complexe de Créatines de Harder goût citron et framboise bleue !! #fitnessboutique #chalonsursaone #fitness #chalon #fitfam #nutrition #fbcteam #fbfamily #creatine #peptopro #harder #xnativ

I LOVE to workout. I honestly feel physically and mentally so much better once I do and I love to feel like I’m achieving something. I have just been to check my body fat and surprisingly it’s only up 2% since October 2016!! I am a fair bit heavier than then but I’m glad my body fat hasn’t shot up massively. I’m going to really start focusing on my health and fitness from now on rather than just my weight cause every time I think about my weight my progress stops and tbh feeling fitter and stronger is much more rewarding than seeing the scales go down! #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

Happy 8 years at Facebook to @instagram COO @marnelevine! Her team surprised her with some of her favorite paleo snacks, a new cookbook and eight 8 balloons! Marne’s favorite part about working at Instagram is to, “work with her brilliant and kind team and be part of a company that is committed to building products and initiatives that bring the Instagram community closer to the people and things they care about.” #Instagram #FBfamily #Faceversary #instagood #photooftheday

Por algum motivo isso sempre acontece!! 🤔🤪 Vou aproveitar esse #fbf pra falar do #diadoamigo Bom! É isso aí! 🙃 Irmãos podem e devem ser amigos! Nada como ter e ser irmão! 🤜🏼🤛🏼 Feliz dia do amigo @sarabf0 ❤️ e para todos. #felizdiadoamigo #fbf❤️ #fbfamily #flashback #fbf2012 #fbf2015 #flashbackfriday #irmã #mysis #mysister #sisterselfie #girlsjustwanahavefun ❤️

Being a busy bee today and getting a load of garden work done ... well I was until it started to pour down with rain :( I made it one of my goals this month to get all of the garden fences painted so I thought Id work a bit more on that today. Dad got the trees in the garden timmed as well while I was painting so when I was finished I got to rake all of the bits of branches up. Managed to get it all done and in the bin before the rain started though so will have to finished the rest of the painting later. 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #workout #exercise #gains #fitnessblender #goals #workoutcomplete #instafit #garden #gardenday #gardening #gardenwork #painting

^^^ #お写ガキ ^^^ ^^^ ☺︎ #FlowBack ♪♪ #イケナイ太陽 ‍ ✎ ABC 続かない そんなんじゃ ダメじゃない だって ココロの奥は 違うんぢゃない? オレの青春 そんなもんじゃない 熱く奥で果てたいよ きっとキミじゃなきゃ やだよ ^^^ ^^^ #FBF #FBFamily #dance #vocal #boysgroup #進化し続ける五人組 #その逆流はいつか時代を変える #music #lyric #Sonymusic #art #drow #graffiti #落書き #instagram #instagood #fashion #instaart #017 #手描き #TATSUKI #MASAHARU #REIJI #MARK #JUDAI #selfproduce

KENDİNE ÖZGÜ TARZIYLA FENERBAHÇEMİZİN FORMA LANSMANINI SUNAN SAYIN TİMUR ACAR BEYEFENDİ 👍🌹💙💛💙💛👏👏👏👏🙏 Avrupa Yakası ile televizyon dünyasına adım atan, hemen ardından Çakallarla Dans serisinin “Köfte Necmi”si olarak müthiş çıkış yapan ve sınırsız komedi malzemesine sahip hikayesiyle odağında biraz Arsen Lüpen ve birazda Robin Hood tarzı ama kötüden iyiye bir dönüşüm projesi olan Kertenkele dizindeki Kara Faruk ve meşhur Ziya Hoca betimlemesiyle milyonlarca kitleyi kendine hayran bırakan Türk tiyatro, sinema ve televizyon dünyasının gönüllerde iz bırakan kült isimi. 👍🌹 Sanatçı olmanın ciddiyeti, sorumluluğu ve çekiciliğiyle her zaman yaşamın anlamına, gülücükler konduran bir muzır adam betimlemesiyle ön plana çıkan, güldürmeyi zekâyla birleştiren, sanatçı duruşu ve vizyonuyla da takdir toplayan, olumlu yaklaşımı ve yapıcı kişiliğiyle egolarından sıyrılmış, kaprislerinden arınmış gayet zarif ve naif bir insan. 👍🌹❤️ Tüm şöhret ve başarılarına rağmen hala içten ve samimi. Güler yüzlü, ayrıca çok keyifli, onunla birlikte zaman geçirmek insana gerçekten büyük huzur ve mutluluk veriyor... 👍❤️🌹 Her şeyden önemlisi o mangal gibi yüreği Sarı Lacivertli renklerin sevgisiyle atan müthiş bir Fenerbahçe aşığı olan değerli sanatçımız Sayın Timur ACAR beyefendi grup arkadaşlarıyla Fenerbahçe’mizin forma lansmanında... 👍🌹👏 💙💛💙💛💙💛🙏🙏 #fenerbahce #fenerbahçe #feminist #fb #fbf #fbf❤️ #instagood #instafb #federer #fenerium #fbfamily #fbbasketbol #fe @timuracar

#facetofacefriday 20 and 32! 2007 to 2018! #makingachange #makingahappierme #fbfamily

Don’t fall in your head, don’t fall in your head...Basically clapping your feet and hands together and then your feet together. And don’t fall on your head. This is my burpee for the day. . . #momofboys #mamabear #fitmom #accountability #fabulousfit2018 #fitnessblender #workoutcomplete #fbfit #fbfamily #hiitworkout #girlswholift #weights #burpees #burpeechallenge #day42 #ithink

I really don’t like evening workouts, but if the option is that or no workout, then evening it is!! . . #hiitworkout #fullbodyworkout #accountability #fabulousfit2018 #momofboys #mamabear #fitmom #fitnessblender #workoutcomplete #girlswholift #weights #fbfit #fbfamily

This team! I’m grateful to lead this rock star group of marketers (who just so happen to be some of the smartest, funniest, kindest people I know). #teamoffsite #workhardplayhard #FBfamily #dreamteam #campcamano

2018 SUMMER VACATION SPECIAL CLASS 기존 수강생이 아니더라도 상관없습니다! 춤을 좋아하고 잘 추고 싶다면 누구나 신청가능🔥🔥🔥 💪🏽 2018.7.23~8.9까지[3주간] 총 12회 💪🏽 월요일~목요일 (주 4회) 💪🏽 오후 3:00~4:30 (1시간 30분) 💪🏽 Teacher. KB &HJ 👐🏽 월/화 힙합 퍼포먼스 수업 👐🏽 수/목 힙합 프리스타일 수업 Tel 055)284-1630 블로그 blog.naver.com/pc830718 홈페이지 http://fbdanceacademy.modoo.at 다이렉트 메세지도 가능합니다 ❤️

First one is my favorite, and second one felt hard! Its so hot day!! 30 celcius and its 7 pm. But got my #workoutcomplete ✔️ #fbfamily #fitnessblender #fbabsround2 #danielsegars #kellisegars #hiit #hiitworkout #core #abs #lowerbody #buttandthighs #booty🍑 #weightloss #hotday #summer #sweat

Casually re-hydrating myself with my live island bottle! Literally sweating buckets!! #workoutcomplete #sweatymess #fbfamily #gettingfitter #backontrack #loveisland

Congrats to our FB 400 likes giveaway winner, Drina Deese! Help us get to 500 likes for our next great giveaway! #fanlove #fbfamily #weheartourfans #fandom #bewhatshappening

#throwbackthursday to when I had my lovely long hair, its actually growing out pretty quickly now so thats good. I still think that I prefer my shorter length at the minute though. 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #dedication #determination #strengthtraining #nopainnogain #workout #exercise #gains #fitnessblender #goals #workoutcomplete #instafit #ootd #outfitoftheday #whatimwearing #outfitinspration #whatimwearingtoday

Third day back after a long summer vacation break. Started back into my fitness program with power vinyasa yoga, cardio and upper body today. Strong is awesome 💪🏼 #fitness #fitnessblender #fitnessblenderfamily #kellisegars #workout #girlswhoworkout #workoutcomplete #weightlifting #workingout #healthyissexy #strongissexy #upperbodyworkout #girlswholift #happiness #fbfamily

Dad came in the other day with a packet of these different flavoured yogurts. I tried this one today to try and help my junk food cravings and ew definitely not a good flavour. Lol I hate peaches and pineapples so I probably should have know that I wasnt going to enjoy this one but I still had to have a go. Mam ended up eating it in the end but I still made it through the day junk free 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #fitspo #dedication #nopainnogain #workout #exercise #gains #fitnessblender #goals #workoutcomplete #instafit #yogurt #muller #mulleryogurt #mullerpot #peachandpineapple #snacks #healthysnacks

I realised Ive got a huge backlog of #simplycook meals to get through so tonight Im trying out their #keralanprawncurry and it is the 💣 Ive only cooked prawns about 3 times in my life though so hoping theyre done enough and Im not ill all night 😂 I added broccoli and also cooked the rice in the leftover coconut milk #wastenotwantnot #lovelyjubbly 😊 😍 . . . @simplycookcom #sotasty #eathealthy #eatclean #foodporn #pinotlover #happyhumpday #keralancurry #fuelyourbody #fitties #getfit #fitfam #fitfamuk #fitcommunity #fitness #fitlife #girlswholift #dumbbells #weights #strongnotskinny #fitnessblender #fbfamily #workoutcomplete #restday #killerdoms #5aday #eatyourgreens

Lateral jump lunges! Cardio and Abs today before we head to the fair! . . #accountability #fabulousfit2018 #mamabear #momofboys #fitmom #fitnessblender #workoutcomplete #fbfit #fbfamily #cardio #absworkout #hiitworkout

Yes Please! Take me away to the beach with the sun and sand right now. Its been a bit dull and chilly today so im definitely in the mood for this today. Ive been baking this morning but Im still being good! It was only some apple crumble bars so they arent too bad buuut in saving them until tomorrow anyway. 🔅 🔅 🔅 🔅 🔅 #quotes #fitnessquotes #insperationalquotes #sayings #lifequotes #motto #quoteporn #wordporn #quoteoftheday #instaquote #lifelessons #moodquotes #fitfam #workoutmotivation #strongnotskinny #fitspiration #getactive #healthandfitness #fitlife #bodypositivity #getfit #weightlosssupport #weightlossjourney #determination #fbfamily #beach #beachday #lovethebeach #beachlife #cocktails

High knees high impact, high knees low impact. Cuz we all have those days. This workout was a gooder. 1000 cal workout with #fitnessblender in the #FBfit program. Love it!!! . . #accountability #fabulousfit2018 #mamabear #momofboys #fitmom #fbfamily #workoutcomplete #hiitworkout #weights #girlswholift #coreworkout

#fitnessblender calls it a drop squat jump or something to that effect. I’m going with bass ackwards burpee!! #accountability #fabulousfit2018 #mamabear #momofboys #fitmom #fbfit #fbfamily #workoutcomplete #burpees #burpeechallenge #day40

Spent recovery day yesterday with a beautiful walk by the river during sunset 🌅✨ This past week was reminder of the importance of actually listening to your body and taking days off for lower impact activity. Often more does not always mean better and can be more damaging in the long run. So, take those days to slow down, breathe and just be with yourself ❤️ #Sunsets #Blogilates #POPPilates #Popsters #Popfam #Poparmy #FitnessBlender #FitnessBlenderWorkout #FBFamily #RestDay

Planificación con extra queso 😂😂 #pizzahut #pizzapizzapizza #fbfamily #insaneteam #herewego #unstoppables

A fantablious #sweaty weights #workout followed by a quick #pilates sesh! My butt now hates me but it feels so good! Want to do more weightlifting just need some help with the right technique and some new dumbbells #workoutcomplete #fbfamily

Kicboxing day! 💪🔥 This is great workout just bodyweight. And I love kickboxing so much!! 😍 Wall push ups are always killer, and I like those. 😁 #workoutcomplete #fbfamily #fitnessblender #kellisegars #fbabsround2 #cardiokickboxing #kickboxing #bodyweight #upperbody #weightloss #wallpushups

We finally have rain today! After weeks of blazing sunshine so Yey. There was thunder and lighting last night too which Im not a big fan of, it always reminds me of War of the Worlds lol Had to do my skipping inside this morning though but i didnt mind. Got a stonking headache now though so going to spend some time off my phone and hope that it goes away soon 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #workout #exercise #gains #fitnessblender #workoutclothes #workoutcomplete #instafit #ootd #outfitoftheday #whatimwearing #outfitinspration #whatimwearingtoday

“ATATÜRK BAKIŞLI YÂRİM” & SAYIN CEM UZAN BEYEFENDİ....👍 İş dünyası, Müzik,, Sanat, Spor ve Siyasetin rol model alınacak efsane hocası ve bir insanlık abidesi betimlemesiyle modern dünya erkeği Sayın Cem UZAN Beyefendi… 👍🌹 Evet, Sayın UZAN denildiğinde akla neler gelmiyor ki; en başta, stratej ve vizyonerliktir, sahiciliktir, sıcaklıktır, dürüstlüktür, samimiyettir, hoş görülü ve onurlu olmaktır… Şu coğrafyada onu sevmeyen ve saymayan yoktur… Hepimizin hocası, ustası, olmak istediğimiz naif bir Türk insanıdır… 👍🌹❤️👏👏 Herhangi bir sanat, bilim ve siyaset, İş dünyası ve cemiyet insanı değil herhalde! Sayın Cem UZAN yani… Çok boyutlu bir marka o… Hayal gücü... Zengin ve kıvrak bir zekâ... Cesaret... Orijinallik... Ve muhteşem birikim...Tek cümleyle özgürlüğün ve şeffaflığın sembolü… 👏👏 Her şey var onda... En çok da, inceliği, esprisi, sadeliği, ileri görüşü… Hakikaten bir vizyoner… Yüksek enerjili… Hayat dolu, yaratıcı ve karizmatik bir birey… O konuşmaya bir başladı mı, kulağınızı dört açmalısınız… Çünkü söyledikleri sıradan şeyler değil, mühim tespitler… 👍😇 Her şeyi bir sosyolog gibi değerlendiriyor… Onun işi araştırmak, değerlendirmek, sistematize etmek, yazmak ve anlatmak, anlatmak, anlatmak... Kendi dünyasında her objenin bir hikâyesi var ve ayrıntılarıyla anlatıyor.👏👏👏 Hakikaten derin ve bilge… Hep pozitif… Hayata karşı şahane bir hoşgörüsü var… Hayat mottosu, “Evrendeki iyiden asla vazgeçme!”… Hayatın motifini bu duyguyla özetliyor; Umut… 🙏👍👏👏 “Hayat hep iyiye yön kırar. Yarın, bugünden daha iyi olacak” diyor… Bize de o duyguyu aşılıyor ve o yüzden de alkışı hak ediyor… 👍🌹❤️🙏👏👏 #fenerbahce #fenerbahçe #feminist #fb #fbf #fbf❤️ #instagood #instafb #federer #fenerium #fbfamily #fbbasketbol #fe @cemuzan

“Writing code has always been fulfilling for me because it forces me to think clearly and logically. The first computer I laid my hands on was a Commodore 64. I taught myself BASIC by reading a reference manual, and I coded my first game on it. Now at WhatsApp, I lead the Infrastructure Engineering team. Over the years I have written a lot of infrastructure code, from modifying the Linux TCP stack, to disk-based data compression algorithms; but what amazed me when I first joined WhatsApp was that we are serving over 1 billion daily users with an incredibly small team. WhatsApp is the internet for large parts of the world. The scalability, reliability and performance problems we are solving are incredibly challenging and rewarding. The brilliant and resourceful team I joined does it all, from provisioning and maintaining servers, to writing code that powers all our messaging, media and VOIP traffic. And WhatsApp is also very personal for me; its the only app that my grandfather uses. I feel especially proud to be able to make a direct, positive impact on his life. We are taking a fresh look at our distributed infrastructure, building new network, storage and container solutions. We also continue to add value for users through features such as Status (biggest stories product in the world) and business products that makes it easier for people to communicate with local businesses. Our engineering team is growing and theres a lot of opportunity to make a difference at WhatsApp and in the world.” — Nitin G, Head of Infrastructure Engineering, WhatsApp Come build with us: www.fb.careers/nitin #WhyWeBuild #WhatsAppEngineering #ByteSizeBios #Careers #FBfamily

Early arms workout 💪, early dinner 🌮, early shower 🚿, aaaaand THIS 👀. Because mother nature is announcing her arrival and I want to feel amazing. This makes my skin feel like literal SILK! I love it so much. Sorry its hard to read - its from Israel with dead sea minerals and cocoa seed butter and is basically a pot of magic. Supposed to be for very dry skin but I use it everywhere to feel like an indulgent queen. Because I am. 💅💃 💆 . . . (Not an ad) #kedem #kedma #kedmabodybutter #fitties #silkysmooth #fitspo #legit #fitness #workoutcomplete #selfindulgence #selflove #comfort #chilli #favfood #fitnessblender #fbfamily #armworkout #armday #upperbody #strengthtraining #fitcommunity #girlswholift #strongnotskinny #fitfamuk #dumbbells #nevermissamonday #consistency #fitfam #homegym #homeworkout

I am unbelievably hungry today! Like you would think that I havent eaten in like a week and Im not sure why. Trying to stop myself from filling myself up on junk food to keep hunger at bay lol. Doing well so far though, just had breakfast, lunch and dinner so far so totally just keep free! Think that Im going to have some fruit salad after my workout though because no doubt Ill be hungry again. 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fit #fitnessmotivation #muscle #justdoit #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #gains #fitnessblender #goals #workoutcomplete #instafit #hungry #hankmarvin #dinnertime #bottemlesspit #spagbol #spaghetti #spaghettibolognese #spaghettibolognaise #teatime #carbs #pasta

Its all fun and games until I start shouting at myself😂 half of my brain said I couldnt do it, the other half shouted of course you can, you wont dead yet! I wont give up, not this time. #gettingfitter #gettingstronger #fbfamily #positivemind #mentalhealth #workoutmotivation

What I learned about myself today: I need to stretch more. These muscles are sore and stiff. Tonight I will do more stretching! . . #accountability #fabulousfit2018 #mamabear #momofboys #fitmom #fitnessblender #workoutcomplete #fbfit #fbfamily #stretching

So I usually get weighed every seven days but after my three pound gain the other week I just thought screw it Im going to cut it right back. Now Im only going to get weighed at the start of every month and then again half way through. I got weighed yesterday and I ended up gaining 2lbs which sucks to see but I know now that that could be due to anything. Im just recording it and getting on with the day. 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #fitspo #determination #strengthtraining #nopainnogain #workout #exercise #gains #fitnessblender #goals #workoutcomplete #instafit #weighinday #weighday #weighinsunday #weighdayresults #weighdayloss #weighdaymonday

Hate when the photo won’t fit 😩 breakfast date with my little princess!! Tesco have my fav protein powder on offer and that’s what got me through my workout today cause I just really wanted my gingerbread oats!! #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

Just me today because nosy Nellie a.k.a. Lilly has her nose shoved out the back door peeping on the neighbors. Linus is behind her batting at her swishing tail. So I can only assume it’s about to go down soon 😹🙀 Day 15 of fbflex ✅ * . . . #fbfamily #fitfam #fit #Fitness #fitlife #fitnessmotivation #proud #strength #muscle #fitgirl #justdoit #instadaily #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #selfie #workout #exercise #gains #fitnessblender #abs #sunday #goals #workoutcomplete #instafit

tahniah faid n tehah. semoga berbahagia hingga akhir hayat👫 #fbcrew #fbfamily

Once again, I slacked off yesterday and am finally finished with Day 5 of Week 3 of FB Abs Round 2. Phew. I nearly smashed my laptop today cos I totally hate the workout today with Kelli. I have never been so frustrated with working out with Kelli so this is a first. I have hated HIIT but this hate is totally new. I felt like everything is so wrong for the workout combination. Too many reps and arms were getting too tired from the weights. Felt like I cant put in my all cos of the number of reps and combo. Think it can be better if the reps or number of workouts reduced. Oh well, I still got it done. Sorry if you guys love this routine but I dont. 🤷🏻‍♀️ On the other hand, I was actually enjoying the extra credit session with Daniel. That was actually one of my favorite core workout video! ❤️ Okay, its getting late. Need dinner, a bath and then the World Cup Finals! Rawr! 😴😴😴 . . . #fitnessblender #fitnessblenderfamily #fbfamily #FBAbs #FBAbsRound2 #workoutcomplete #fitnessjournal #fitnessjourney

Please excuse my messy side but todays breakfast is 40g oats (hexb) 150ml hazelnut milk (hexa) topped with a banana and a drizzle of fruit syrup (1 syn) also a coffee with a teaspoon of sugar (1 syn) #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

Heres a couple of photos from my day out at the Tall Ships Race yesterday. I honestly though that I would be soo board but it actually turned out to be really fun! The only problem was that everything was so spread out it was hard to see everything you wanted. They had lots of Tall Ships to see and some that you could go on. They had loads of entertainment things to watch like Citrus Arts, Sisus Sirkus which was awesome and so fun and Cirque Bijou who were these freaking AMAZING tightrope walkers. Honestly their performance was the best thing of the day. There were loads of food and drinks places and soo much fudge to buy lol. Live bands too and a Georgian Festival, it was honestly a awesome day 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #dedication #determination #strengthtraining #nopainnogain #gains #fitnessblender #goals #workoutcomplete #instafit #dayout #dayoff #familyday #tallships #tallshipsraces #sunderland #livebands #CirqueBijou #sisussirkus

Most people say I’m twisted for loving burpees - for them, here is the burpee twist! . . #accountability #fabulousfit2018 #fitmom #momofboys #mamabear #fitnessblender #fbfit #fbfamily #workoutcomplete #weights #upperbodyworkout #hiitworkout #cardio #burpees #burpeechallenge #day38

Step count from my day out yesterday! OMG it was such a good day I wished that I could do it all again. I spent it with my dad and we went to see the Tall Ships, they came to my home town this year and it was awesome. We ended up doing a hell of a lot of walking which is always good but my feet were killing by the time we got back after eleven pm. Ill upload some of my photos later on tonight. 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #tallships #exercise #gains #fitnessblender #walking #workoutcomplete #instafit #pedometer #stepgoal #walkingapp #stepcount #fitnesstracker

#reading for my abs this morning! I want them back and Im so cross that I let all my hard work go!!! #backontrack now though #fbfamily #fbabs #gettingstronger

Listos para el éxito, ¡Siempre con estilo! 🌏✈️😎💪 #unstoppable #millteam #insaneteam #instamoment #fbfamily #unstoppables #herewego #thailand #mindoftitan

Just earned my #workoutcomplete with @fitnessblender 🏋️‍♀️ Lifted heavier than usually 💪👊 #progressnotperfection #fbfamily #girlswholift #girlswithmuscle #sorrynotsorry

Woooooow. Sweat therapy is the best!!! I had such a bad day at work, so stressful and frustrating and got home and just had to get my energy out! 😬 😭 👯 👀 ✌I find exercising so much better than talking about it or distracting myself by baking or playing the piano cause then I feel like Im not doing anything. With exercise I can completely exhaust myself and the days problems just dont matter afterwards! 🏃 🏋 😎 💪 #sweattherapy #selflove . . . #legday #fitnessblender #fbfamily #workoutcomplete #hiit #strengthtraining #weighttraining #dumbbells #girlswholift #strongnotskinny #beastmode #crushmode #killerdoms #bodygoals #sweatfest #sweatitout #sweatybetty #fitfam #fitfamuk #fitcommunity #fitties #fitlife #fitspo #homegym #homeworkout #tomatoface #badday #turnitaround

Not on plan at all but also not the worst in the world! Egg and ham bagel for post workout then a chicken salad for lunch. Will be back on it tomorrow! #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

Did a 60 minute upper body tabata workout this morning before work and it was intense. Ignore the kitties in the background, they were mad at me cause they wanted breakfast haha 😽 . . . . . . . . . . #fitness #fitnessjourney #weightlossjourney #weightloss #fitfam #fitspo #health #healthy #goals #justdoit #gym #workout #exercise #strong #gains #muscle #fitnessblender #fbfamily #fbfitround2 #fitnessinspiration #workoutinspiration #workoutmotivation #motivation #motivated #girlswithcurves #girlswhoworkout #girlswholift #cats

Hey ... yo bro ... I don’t need you to lick my mat for me. I have my own mat cleaner. Smh. He’s such a loon 😹 Day 6 aka week 2 fbflex ✅ * . . . #fbfamily #fitfam #fit #Fitness #fitlife #fitnessmotivation #proud #strength #muscle #fitgirl #justdoit #instadaily #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #selfie #workout #exercise #gains #fitnessblender #abs #fitfriends #goals #workoutcomplete #instafit

Here are all three jumps in sequence from the video from earlier. . . #momofboys #mamabear #fitmom #fitnessblender #workoutcomplete #fbfit #fbfamily #hiitworkout #accountability #fabulousfit2018 #burpees #burpeechallenge

I got my sweat on! I dont know why Im finding it so difficult to get back into because i love it but Ill admit, Im struggling! #workoutcomplete #fbfamily #onedayatatime #makingachange #sweatymess

When your dad brings you home a box of 10p brownie bites from morrisons and you end up eating half the box in one go :/ they were just so addictive but really regretting being so greedy with them. Been having a feeling fat couple of days too this week which sucks. Im trying to let them not get me too down and to remember that they do pass. Its still difficult sometimes though, when your clothes arent feeling right and youre just not happy in yourself. Keeping my head up and working day by day till Im feeling better again 🔅 🔅 🔅 🔅 🔅 #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #workout #exercise #gains #fitnessblender #goals #workoutcomplete #instafit #brownies #browniebites #chocolate #fatday #feelingfat

Treats for everyone at work tomorrow. Low carb heaven made with coconut flour, carob and coconut sugar 😍😋 #eatrealfood #lowcarb #lowgi #fitfam #fbfamily #treat #iwanttoeatthemall

Ive been busy conducting fountains in Hungary and snuggling a mini bunny called Leila. Now Im home and have zero motivation slash energy slash hello nice weather Id rather sit in you than exercise in you 🙄 Needless to say Im finding it hard getting back into my workout-after-work routine 😕 😒 On monday I took it easy and just did stretching to wake my body up, and today I did a brutal arms workout. I think legs tomorrow, something not too crazy over the weekend and then try and be back to normal next week... 🤔 Ill see how it goes! . . . #offthewagon #postholidayblues #hungary #baja #fountains #fitnessblender #fbfamily #workoutcomplete #killerdoms #workout #postworkout #needmotivation #fitfam #fitfamuk #fitcommunity #fitspo #fitties #fitlife #strongnotskinny #girlswholift #beastmode #crushmode #armday #upperbodyworkout #babyguns #dumbbells #weighttraining #cookforme #sendhelp #sendfood

I take these videos and then I slow them down, I critique, correct and improve. One of the benefits of slowing it down is seeing how high I actually get. Will post shortly. . . #momofboys #mamabear #fitmom #fitnessblender #workoutcomplete #fbfit #fbfamily #accountability #fabulousfit2018 #hiitworkout #burpees #burpeechallenge #day37

Youll get it if you have a big brother. @ronaldusamaximus

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