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#femalemarine | See the top and most browsed pictures and videos about the #femalemarine

Have a Dan Daly day & a Tun Tavern tomorrow 😂♥️ - - - - #imalwaysthischeesy #marinecorps #semperfi #femalemarine #femalemarinesareugly #typicalmarinepicture

Caption this 😂🤔👀 _________________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #militarywomen #military

Whatever you are physically...male or female, strong or weak, ill or healthy-all those things matter less than what your heart contains. ❤️ #heart #corazon #spreadlove #latina #marine #socal #merica #american #mexicana #amor #sandiego #az #arizona #browneyes #gunny #femalemarine #marines #blondie #rubia #tattoo #🏹

Probably was thinking about burritos 🤷 🌯 . . . #burritolife #addict #tortillaheaven

LEAVING YOUR MARK // While serving around the world, #Marines are afforded opportunities to make a difference, like this Female Engagement Team #Marine did while deployed to Afghanistan. How will you make a difference? #WhyTheMarines IG: sgt.gabriel_ 📱260-740-6933 #northindymarines #rssnorthindy #usmc #marinecorps #noblesvillehighschool #westfieldhighschool #hamiltonheightshighschool #sheridanhighschool #guerincatholic #ivytechnoblesville #purdue #love #america #femalemarine #freedom #instagood #purdueuniversity #indianauniversity #ballstateuniversity #iupui #femalemarine #success #motivational #military #spartans #usmc #fitness #america #commitment #sacrifice

The beautiful @caityy_fl 🌻 _________________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #militarywomen #military

Today for the first time ever I attempted a heavy lift 🌟 PR 315 🗣🗣Im so elated and proud. For that to be my first heavy attempt at a deadlift I was extremely stocked. Nothing can stop me now. Before you know it Ill be in the 400 club 😁🌪Keep grinding 🙌🏾 ______________________________________________________________ #bodytransformation #bodygoals #blackgirlmagic #gymshark #melaninpoppin #viral #explore #fitnessaddict #fitmilitarywomen #fitnessmotivation #femalemarine #womenwholift #femaleswholift #gym #gymlife #bodygoals #sholders #ntbcp #cartermafia #usmc #back #muscle #strongnotskinny #bodybuilding #explorepage #booty🍑 #neverstopexploring #legdayworkout #legs #thickthighssavelives #deadlift _____________________________________________________________ 315 ; 1 rep max 🤭 _____________________________________________________________ PC : @kingcart_ 💓🌟Thank you for keeping me grounded and giving out no excuses ❤️

Maximizing Glute 🍑 Gains 🌀Single legged hip thrust with band 🌀Prone glute raises with band These are harder than they look. 🔥 🔥 🔥 🔥 Tip: Always keep the core engaged with every exercise. Push through the heels and ugly squeeze them glutes. Band from @ado_fitness #glutegains #glutes #singleleggedhipthrust #gluteraises #adofitnessbands #bodybuilding #fitfam #postpartumbody #18monthspostpartum #curvesandcombatboots #training #personaltraining #personaltrainer #onlinecoach #npcbikini #femalemarine #usmc #marines #veteran

We all eat lies when our hearts are hungry☠️🖤 . . . . . . . . . . . . . . . . . . . . . . . #girlswithtattoos #inkedchicks #tattoos #inkedbabes #girlswithink #sg #suicidegirls #inkedgirls #pinup #pinupgirl #usmc #marine #femalemarine

West Morris Central High School has the right idea - “Make your life extraordinary.” . . . . . #motivation #tuesdaymotivation #marine #femalemarine #marines #usmc #marinecorps #Tuesday #newjersey #jersey #rsnj #rssnorthwest #alphas #northbest #WMC #school #education

My little PFC CruzSanchez home from bootcamp. Super proud of this one. Never in a billion years did she believe she would be here today. But here she is, with pullups and squared away hair and all! Das my girl ! 💁‍♀️💪🏼 ▪ ▪ ▪ ▪ ▪ ▪ Do you have what it takes? Lets see what you got... -------------------------------------------------------------- #lilsister #femalemarine #pfc #marines #mentorship #leadership #challenge #pride #success #semperfi #marinecorpsfamily #marinerecruiter #betteringyourfuture #setyourselfapart #selfreliance #dedication

Let me introduce you to my “I’m over it” face. I’m over this AirBnb life. I’m over not being home and in a regular gym routine. I’m over not sleeping in my own bed. I’m over not cooking my own meals. I’m over living out of a suitcase. Hoping to be able to go home tomorrow. 🤞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #grumpy #misshome #hurricaneflorence #postgym #femalemarine #femalemarinesareugly #usmc #jointbasecharleston #southcarolina

#Repost @iam_teliah • • • 💁🏽‍♀️Female | 🖤 Black | 💪🏽😠 Marine Corps?! : Look yall know Im a Marine Corps Recruiter and I get asked all the time whats it like being a black woman in the Marine Corps? And the answer is always the same... it feels natural . . 🛑 DISCLAIMER: Its not a race thing Im black and Puerto Rican and this is meant for minority women with interest in the Marine Corps so that they understand that its a mindset thing! . . But of course all women are welcome to this information because the motherly dominance concept is the key 🔑! . . Dont get me wrong at the end of the day I still face battles like everyone else but I have a NATURAL ATTITUDE that KEEPS ME STRONG. . . My bounce back game is strong. My MIND is STRONG. My SKIN is THICK. My BODY is STRONG. I was RAISED RIGHT. I DONT BACK DOWN. I MUST take CHARGE. I am NOT WEAK. I WILL FIGHT BACK. And I RISE to new heights everyday! I chose to LEAD the BEST as a UNITED STATES MARINE because I CAN. . . I have not faced racism or discrimination in the Corps (Im not saying that it doesnt exist) but I will tell you there really is a ZERO TOLERANCE policy against it and if you ever feel like youre truly being discriminated again REPORT the MF because at the end of the day its your life. #takecontrol . . We take that stuff seriously and no stone will go unturned. But on a lighter note... NATURAL LEADERSHIP ABILITY and a STRONG FOUNDATION is the 🔑 and if youve got it... youll be just fine! . . . . . . . #blackmilitary #womeninuniform #womenempowerment #womensupportwomen #womeninspiringwomen #womanempowerment #womanpower #womeninthemilitary #womeninthemarinecorps #womaninuniform #militarywomen #Marinecorps #marines #marine #femalemarine #femalemarines #usmc #poolee #militarywomen #femalepoolee #usmcpoolee #poolees #semperfi #semperfidelis #marineveteran #marinevet #oorah

While pole dancing is still not nationally appreciated as a sport, i still love it. Great cardio and it always encompasses wonderful people who enjoy it as well! No, im not a stripper so dont fucking ask. I just really enjoy seeing what i can do. * * #mandiforshehulk #gainztrain #choochoomuthafucka #PRExpress #gainztrainwaitsfornoone #fuckskinnygethuge #ironandink #fitness #bossassbitch #powerlifter #gymrat #powerlifting #girlswithgains #militarymuscle #swolemate #tattedmilitary #tattedchicks #femalemarine #gainztrain #aesthetic #aestheticaf #curvesncombatboots #flexingladies #powerlifter #powerlifting

Coexist within yourself. Embrace your beauty and your beast.

Miss you @cynthialeu ♥️ _________________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #militarywomen #military

Push-ups are cool, but when’s the last time you did some push-ups on an unstable surface? DALÉ! 💥 #Repost @reactive_training with @get_repost ・・・ Core-Tex partner exercises are fantastic additions to your small group training. Wheelbarrow push-ups and squats are a great example💯💥💪 * * #coretex #coretexfitness #reactivetraining #reactivevariability #smallgrouptraining #pushups #squats #partnerworkout #sandiegofitness #girlswithtattoos #girlswholift #conquer #conquistadora #throwback #femalemarine #marinesdoitbetter #militarywomen #fitandtatted #española #deutsche #tinybutmighty

Had a great time meeting some of the educators and students of Langham Creek High School! Thank you for welcoming me into the home of the Lobos 🐺. See you soon! . . #golobos #langhamcreek #langhamcreekhighschool

weve been fortunate enough this year to have so many adventures. - makayla & mom take on pennsylvania, maryland, & virginia with friends who have become family 💜 - rockin @curves.n.combatboots the whole way discount code in my bio 🤘🏼 - #adventures #curvesandcombatboots #femalemarine #femalemarinesareugly #happiness #freedom #smiles #boldrock #happyplaces #beautiful #inthewild #family #summer #girlswholift #girlswithtattoos #fitness #mombod #momstrength #nofilter

Alumni Spotlight: Meet Bianca Goodwin, graduate of the National Personal Training Institute diploma program. Congratulations Bianca!! Check out her feed on Instagram or on facebook at www.facebook.com/builtbodiesbyb #repost @bianca.micaela_ Finally received this in the mail 📬today and to me with this diploma in my possession I AM OFFICIAL-yay. 600 hours of class time in 6 months completed along with juggling a 7 month old when I began the course, home life, oh and did I mention: my 1st competition prep! We don’t grow when things are easy. We grow when we face challenges🌻 Huge thanks to the REAL face behind my successes- my husband who has been there every step of the way, pushing me even on days I questioned my purpose. Amazing instructor @virginiavkinkel who made the boring but necessary material easy to learn and grasp (Ahem, origins, insertions, and actions of muscles 😥) and kicked our asses during practical gym time🤮. It’s been a life changing 6 months and I look forward to embarking on this new chapter, new career path 🙏🏼🙏🏼 #sundayvibes #personaltrainer #cpt #npti #nationalpersonaltraininginstitute #lifestylecoach #fitfam #bodybuilding #turnyourgoalsintoreality #militarymuscle #curvesncombatboots #15monthspostpartum #fitmom #passionandpurpose #femalemarine #marines #veteran #highereducation #girlsruntheworld #boss #npcbikini #npccompetitor #fitness #postpartumfitness

Alumni Spotlight: Meet Bianca Goodwin, graduate of the National Personal Training Institute diploma program. Congratulations Bianca!! Check out her feed on Instagram or on facebook at www.facebook.com/builtbodiesbyb #repost @bianca.micaela_ Finally received this in the mail 📬today and to me with this diploma in my possession I AM OFFICIAL-yay. 600 hours of class time in 6 months completed along with juggling a 7 month old when I began the course, home life, oh and did I mention: my 1st competition prep! We don’t grow when things are easy. We grow when we face challenges🌻 Huge thanks to the REAL face behind my successes- my husband who has been there every step of the way, pushing me even on days I questioned my purpose. Amazing instructor @virginiavkinkel who made the boring but necessary material easy to learn and grasp (Ahem, origins, insertions, and actions of muscles 😥) and kicked our asses during practical gym time🤮. It’s been a life changing 6 months and I look forward to embarking on this new chapter, new career path 🙏🏼🙏🏼 #sundayvibes #personaltrainer #cpt #npti #nationalpersonaltraininginstitute #lifestylecoach #fitfam #bodybuilding #turnyourgoalsintoreality #militarymuscle #curvesncombatboots #15monthspostpartum #fitmom #passionandpurpose #femalemarine #marines #veteran #highereducation #girlsruntheworld #boss #npcbikini #npccompetitor #fitness #postpartumfitness

Alumni Spotlight: Meet Bianca Goodwin, graduate of the National Personal Training Institute diploma program. Congratulations Bianca!! Check out her feed on Instagram or on facebook at www.facebook.com/builtbodiesbyb #repost @bianca.micaela_ Finally received this in the mail 📬today and to me with this diploma in my possession I AM OFFICIAL-yay. 600 hours of class time in 6 months completed along with juggling a 7 month old when I began the course, home life, oh and did I mention: my 1st competition prep! We don’t grow when things are easy. We grow when we face challenges🌻 Huge thanks to the REAL face behind my successes- my husband who has been there every step of the way, pushing me even on days I questioned my purpose. Amazing instructor @virginiavkinkel who made the boring but necessary material easy to learn and grasp (Ahem, origins, insertions, and actions of muscles 😥) and kicked our asses during practical gym time🤮. It’s been a life changing 6 months and I look forward to embarking on this new chapter, new career path 🙏🏼🙏🏼 #sundayvibes #personaltrainer #cpt #npti #nationalpersonaltraininginstitute #lifestylecoach #fitfam #bodybuilding #turnyourgoalsintoreality #militarymuscle #curvesncombatboots #15monthspostpartum #fitmom #passionandpurpose #femalemarine #marines #veteran #highereducation #girlsruntheworld #boss #npcbikini #npccompetitor #fitness #postpartumfitness

Everyday I wake up so appreciative of the opportunities and life that I’ve been able to live throughout my time in the Marine Corps... from my past and future trips, friendships and to the lifestyle that I’ve been able to provide for myself and daughter. What is a limit?

🛑 BEING FRICKIN FAKE! . . Who the freaking heck are you really?! . . I AM 🤮 SICK OF SEEING SUCH BEAUTIFUL PEOPLE BEING SO SHALLOW on social media🤦🏽‍♀️!!!! . . Im tired of seeing the filtered and photoshopped pics of beautiful people doing dumb things and making stupid poses 💃🏻🚜 (yeah you see that tractor... RANDOM hun thats how I feel!!!🤨) that dont make sense 🤦🏽‍♀️🤷🏽‍♀️in the real world! . . I dont care about your 174 degree angled butt shot or your magic witch fingers 🧙🏽‍♀️on your painted face 👩🏽‍🎤 that are supposed to make you look magical I guess... . . Or your 16 and a half fake gold chains, your tie-dyed 👖 pants that you stole from your 👧🏽 baby sister, and $1700 UGLY 🤢 shoes that you bought but cant even buy your tinder date a decent meal🌭 (now now😌 this post is not to talk trash about a good ol beef hot dog every now and again... relax!) . . I want to know the REAL FRICKIN YOU! 👇🏽🤨 . . I want to know that dork side of you that still watches anime 🧝🏽‍♀️🧝🏽‍♂️🧞‍♀️🧜🏽‍♀️🧚🏽‍♀️🧚🏽‍♂️ (subbed of course) and eats ramen 🍜 noodles and red hot (thats the only way LETS FIGHT ABOUT IT 👊🏽😠) on the weekends because youre too lazy to cook! . . Or the stank you that doesnt brush your teeth or wash your rump on some weekends cuz you aint got nobody to impress🤷🏽‍♀️😂 after you cancelled on your friends because something came up but you really just dont want to stop binge watching that show on Netflix! . . I want to know the crazy side of you that believes that the 🌎 is 🥞 and that will debate that the Jews of the Bible were from Egypt 🇪🇬! And that aliens dont exist theyre really just demons (👊🏽😠 LETS GO) . . I have reached a point in my life where its about to get real REAL and if yall dont like it OH WELL🤷🏽‍♀️! Im freaking real 😌🙏🏽! . . And its about to get WEIRD! So get ready yall! 😌🙌🏽BE BOLD WITH ME! . . Lets be TRANSFORMERS PEOPLE IN DISGUISE! 🤖 🙆🏽‍♀️🙇🏽‍♀️🕺🏽 • • • • • • #transformationtuesday #mixxedchicks #curlyhair #womenempowerment #womanempowerment #womensupportwomen #womeninspiringwomen #melaninpoppin #melaninqueen #queen #bereal #beweird #animegirls #femalemarine #femalemarines #girlswithtattoos #icanimustiwill

Time for Boot, see ya in 13 weeks!! #marines #mcrdparrisisland #femalemarine

Youre going to have ups and downs in life. If you try to be 100% happy all the time, youre going to be dissatisfied striving towards an unattainable goal. Being constantly happy is an illusion Facebook/Instagram unrealistically creates. Whatever your goals in life, there are going to be rainy days and sunny days. This fitness journey has had it rainy days for sure! But Ill tell you the secret to losing weight... Be calorie deficient. Simple. But its so hard to do! Thats why people go for the fad diets, because they want the quick results. They ALL can work... If there is a caloric deficit. I havent changed my workout routine drastically. But the DIET!!! Making sure I dont go over my calories for the day has been a trial and error. Some of those rainy days are fighting off those cravings. But heres the thing... Unless youre training for a special event/sport/etc., you dont have to obsess! If you go over, dont beat yourself up. Enjoy it today, and start over tomorrow. Just dont do that every time or youll see the problem! Haha!

YOU have a purpose. You were made unique. Different. There’s nobody out there that’s just like you. Know your worth and what you stand for and don’t let ANYBODY take that from you✨ • • • This week is HUGE for me and it will be a lasting life changer that I’m ready for. Much needed👑 #imready #passion #compassion #love #success #grindtime #doingme #neversettleforless #photoshoot #confidence #selflove #true #fitness #tattoos #smile #lifeisbeautiful #women #empower #femalemarine #shecandoboth

Everything you do should be for you and nobody else 🌟 Grind as hard you can and you will reach peek potential ______________________________________________________________ #bodytransformation #bodygoals #blackgirlmagic #gymshark #melaninpoppin #viral #explore #fitnessaddict #fitmilitarywomen #fitnessmotivation #femalemarine #womenwholift #femaleswholift #gym #gymlife #bodygoals #sholders #ntbcp #cartermafia #usmc #back #muscle #strongnotskinny #bodybuilding #explorepage #booty🍑 #neverstopexploring #legdayworkout #legs #thickthighssavelives _____________________________________________________________ 225 for 5, easy as water now 🌪 _____________________________________________________________ PC : @kingcart_ 💓🌟

MOTO MONDAY // Since I first joined the #Marines, I have advocated aggressiveness in the field and constant offensive action. Hit quickly, hit hard and keep right on hitting. Give the enemy no rest, no opportunity to consolidate his forces and hit back at you. —LtGen H. M. “Howlin’ Mad” Smith, 1949 @Marines photo by Cpl. Carlos Lopez -IG: sgt.gabriel_ - 📱260-740-6933 #northindymarines #rssnorthindy #usmc #marinecorps #noblesvillehighschool #westfieldhighschool #hamiltonheightshighschool #sheridanhighschool #guerincatholic #ivytechnoblesville #purdue #love #america #femalemarine #freedom #instagood #purdueuniversity #indianauniversity #ballstateuniversity #iupui #femalemarine #success #motivational #military #spartans #fitness  #commitment #sacrifice

#Repost @themotivatedsgtgordon “Everybody wont always be happy with the changes and decisions you make. The reason for that is usually because your changes remind them that they arent changing. Dont let their hate and discontent set you back” #northindymarines #rssnorthindy #noblesvillehighschool #westfieldhighschool #hamiltonheightshighschool #sheridanhighschool #guerincatholic #ivytechnoblesville #purdue #love #america #femalemarine #time #freedom #instagood #purdueuniversity #indianauniversity #ballstateuniversity #PMA #PostivieMentalAttitude #Happy #LiveYourLife #Success #motivation #support

We had so much fun at the Cy Ridge High School Career Fair. I swear they volunteered to go! 😂🤣😂 . . #squadgoals #meanmuggin

He knew he was a cutie pie 😍♥️ #levijameslozano #auntieslove #auntiesboy _________________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #militarywomen #military

💛Spouse’s Social!💛 When you craft something that you hope will inspire your little boy to know that there is good in the world. Sometimes you just have to dig inside yourself to find it. . . . . #raiseemright #crafts #bethegood #believe #usmc #femaleMarine #thereisgood #bethechangeyouwanttosee @matthew.sperry88

If you don’t take a gym selfie, do you even gym? 🤔 definitely kidding, you don’t need to post everything about your life. Some things I just like to keep private, simply because everyone has an opinion for everything and always try to tell me what I should and shouldn’t do. It’s my life and I do what I want because it makes me happy. 🤷🏻‍♀️

Fit mom shaming...it’s a damn shame it’s a thing. 🤦🏻‍♀️ Funny how people have negative things to say about a mother who takes care of herself. When I say take care, I mean caring about how we look, how we feel about ourselves and if that means spending 5-6 days a week, an hour a day training then so be it. If that means working out at home when the kids are napping then so be it. We get labeled as “selfish” or “vain”. Well excuse the shit out of me... when we become mothers, are we supposed to simply let ourselves go? We’re damned if we look decent and take care of ourselves and we’re damned if we look like hags. I strive to be positive and have positive content on my social media but PLEASE... if you have negative opinions about the way I live my life... keep it to yourself because I don’t care. You don’t walk a day in my shoes and you don’t pay my bills. 🤭😁 #truthbetold #unapologeticallyme #positivevibes #fitmoms #liveyourlife #18monthspostpartum #momlife #bodybuilding #fitfam #fitness #fitspo #inspireothers #curvesandcombatboots #northernvirginia #personaltrainer #dmv #cpt #onlinecoach #nutrition #training #femalemarine #usmc #veteran #marines #militarycurves #mixedchicks #selfie #definitelyafilteronthisone

One of the things I like best about myself, but may annoy others, is the fact that things should be done a certain way. You better use your turn signal, say thank you when others hold the door for you, put things back where they belong, clean up after yourself, and not drive like a goddamn idiot. If you fall into any of these categories, I will probably let you know, even if youre stranger. The horn on my car is my best friend. Between the influence of my German family and the attention to detail drilled into me by the #marinecorps, its really tough for me NOT to adhere to my belief system of correctness while going about life. For example, my brother Peter of @threyda took this picture of me driving in #iceland. Even though we were in a foreign country, I was thrilled to take control of the wheel to ensure driving was done a certain way. Im not perfect, and am definitely too aggressive while entering roundabouts 😂, but taking lead with the simple things gives me a lot of pleasure, even though others may not always agree with my methods. What do YOU like about yourself that sometimes annoys others? I would love to hear about it in the comments! 🖕👇 #beproudofwhoyouare #imightbetooaggressive

#Free #productsamples ready for the mail 📦🚛 ! Snag yours now at www.Missilia.us ✨check out our #subscriptionbox & community of women who #kickbutt

My reenlistment (24 month)... Dont be crazy... #MarineCorps #femalemarine #hoodratstuffwithmyfriends

The beautiful @usmceci 💙 _________________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #militarywomen #military

Im living my best life... #CareerSchool #MessNight #SNCO #FemaleMarine

Sexual assault, rape, divorce, binge drinking... ⠀⠀ These things aren’t easy to talk about, but I share them with you because I want you to know you’re not alone... ⠀⠀ I’m right there in the trenches with you, and together we will come out on the other side better, and stronger than ever. 🖤 ⠀⠀ It would mean the world to me if you listened to this podcast I did with @laurapoburan, as well as subscribe to her podcast (link in bio) and give her a follow on IG. She is a beautiful soul who gives so much love, light, and energy to the world. ✨ ⠀⠀ I know I’m asking a lot of you today, but I have one more request. Go out there and do one small thing, one gesture, to brighten someone’s day. Tag me in your posts or stories when you do, and use #OneSmallGestureChallenge. Go make a difference in someone’s life. 💜 ⠀⠀ #inspirechange #youfxckingmatter #chaneyourstory #nutritioncoaching #almost40 #40andfit #riseupandpersevere #workharder #tattooedandfit #tattooedpowerbuilder #inkedgirl #tattooedfitlife #evolveandsucceed #highervibes #selfmastery #aligned #beyouaf #raiseyourfrequency #beadauntlessforce #femalemarine #disciplineovermotivation #noquit #confidencecoaching #fitcoach #inspiresomeone #youmatter #biggerstrongerfaster #haveitall #authenticallyyou

Never skip a Monday or something like that😉! I have to give a huge shoutout to my partners for pushing and motivating me, thank you! 💪🏼 💪🏼 I’m a work in progress and understand increasing my strength and toning my body is a process. The shit doesn’t happen overnight nor does it come without some sacrifices. If it was that easy, everyone would jump on board. 💪🏼 💪🏼 I do however love seeing the gains and the feeling is like no other! So, for all of you working on yourself, for yourself and possibly by yourself, keep on keeping on. You got it, keep on crushing it! #muscle #fitness #nutrition #nutritionalcleansing #motivationmonday #gym #pt #pullups #usmc #marines #femalemarine #snco #devildog

Pull-ups in full Cammies is a struggle let’s not argue lol #usmc #sgt #hawaii #femalemarine #thefutureisfemale #gutcheck #pullups #rusty

Start each day with your favorite lipstick and a beautiful smile #femalemarine #marines #recruiter #fitmilitarywomen #military #career #usmc

#throwback to a photoshoot last year with @rj_orr_productions because this is exactly how I felt picking up 180lbs 5 times today😅 - One of my shorter-term fitness goals I set after bootcamp was to deadlift 180 lbs again, and today I was feeling strong and did a set of 2 and then a set of 5! I set Mondays aside for strength because it helps empower me for the week. Next goal: 225.💪🏽

I have been concentrating on having a more positive mindset lately and I must say it really has been working for me 😊 I have 260 days left in the Marine Corps, no I am not counting down in excitement, more of a shock if anything. I love the Marine Corps but I know it it my time to move on. I have decided to take a step out of the norm to chase a life of passion over a life of security. The bigger the dreams the tougher the road will be, but I’m ready for that challenge. 🙏🏼

I’m so stoked to be part of the NASM family as a Certified Personal Trainer! I’ve talked about this for years & now I’ve finally achieved this goal. Bigger things are coming though, just wait and see 🤙🏼 . . . . . . . . #usmcvet #vet #1stphorm #legionofboom #legionnaire #momswholift #fitmom #transphormation #igfitness #fitspo #femaleveteran #fitnessmotivation #fatloss #fitnessaddict #cleaneating #weightloss #csectionmom #momswholift #fitmommy #postpartumfitness #iam1stphorm #femalemarine #certifiedpersonaltrainer #nasmcertified #nasmcpt

With starting school and work I always end up going to the gym extra late now, that’s IF I go. I just feel like there’s not enough hrs in my day sometimes 😭 lol - Jesus take the wheel, and help me keep some gains 🤦🏻‍♀️🙏🏼🙏🏼🙏🏼

💁🏽‍♀️Female | 🖤 Black | 💪🏽😠 Marine Corps?! : Look yall know Im a Marine Corps Recruiter and I get asked all the time whats it like being a black woman in the Marine Corps? And the answer is always the same... it feels natural . . 🛑 DISCLAIMER: Its not a race thing Im black and Puerto Rican and this is meant for minority women with interest in the Marine Corps so that they understand that its a mindset thing! . . But of course all women are welcome to this information because the motherly dominance concept is the key 🔑! . . Dont get me wrong at the end of the day I still face battles like everyone else but I have a NATURAL ATTITUDE that KEEPS ME STRONG. . . My bounce back game is strong. My MIND is STRONG. My SKIN is THICK. My BODY is STRONG. I was RAISED RIGHT. I DONT BACK DOWN. I MUST take CHARGE. I am NOT WEAK. I WILL FIGHT BACK. And I RISE to new heights everyday! I chose to LEAD the BEST as a UNITED STATES MARINE because I CAN. . . I have not faced racism or discrimination in the Corps (Im not saying that it doesnt exist) but I will tell you there really is a ZERO TOLERANCE policy against it and if you ever feel like youre truly being discriminated again REPORT the MF because at the end of the day its your life. #takecontrol . . We take that stuff seriously and no stone will go unturned. But on a lighter note... NATURAL LEADERSHIP ABILITY and a STRONG FOUNDATION is the 🔑 and if youve got it... youll be just fine! . . . . . . . #blackmilitary #womeninuniform #womenempowerment #womensupportwomen #womeninspiringwomen #womanempowerment #womanpower #womeninthemilitary #womeninthemarinecorps #womaninuniform #militarywomen #Marinecorps #marines #marine #femalemarine #femalemarines #usmc #poolee #militarywomen #femalepoolee #usmcpoolee #poolees #semperfi #semperfidelis #marineveteran #marinevet #oorah

Next week will mark my 12 years in the Marine Corps! When I look back to how my life has changed over the past 12 years I am in complete disbelief. I was born in Mexico. I came to the US at the age of 2. My step dad served in the Army. He raised me to love the country that gave me an opportunity to dream big. 2 weeks after I turned 18 I walked into the recruiters office and made the choice to serve. In the past 12 years as a Marine I have gained so much from the Marines. I met my husband at 19 and we are going on 10 years of marriage this wed 9/19. I had 2 kids (free no hospital bills) I traveled to just about every state in the US. Still have a few to go but almost there. I traveled overseas to japan, Australia, and the Philippines. I made friends that are like family now all over the world! I will be promoted to the rank of GySgt in November. I transferred my Post 911 GI Bill to my kids so their college will be taken care of. These are just a few of the things that have happened to me over the past 12 years. I love what I do and I love leading the future of the Marine Corps! Your life can change too! Message me if you have any questions or want more information. Let’s see where we go from here! #marines #anniversary #staffsergeant #married #mother #career #recruiter #marinerecruiter #femalemarine #twelveyears #parisisland #fourthbattalion #papacompany #montebello #california #losangeles #whittier #pioneerhighschool #whittierhighschool I’m from #brownsville #jamespacehighschool #texas

Who else am I going to make super inappropriate EO/ Reportable jokes to in the office now? Ill miss you dude. Yuma isnt ready! 🤙🏼 #GoodbyesSuck #SeeYaLater #CrushIt #MarineCorps #CoolPeople #CreepyUncle #IMadeThat #NeverAgain #LookAtThoseSatelliteEars #IHearEverything #PotatoHead #FemaleMarine #MilitaryFamily #USMC #TheLife

On my way to work yesterday I got into a wreck. Coming out of a curve, there was a truck half way in my lane. I tried to swerve to miss hitting him head on, ended up hydroplaning. First responders said I must have hit the bank, flipped on the drivers side and the back end ended up on the guardrail. All I can remember thinking was that I would never see my son again. I am so thankful that he was not with me, and all that I have is some bruises and soreness. Some how my cover never moved from its spot lol. #carwreck #accident #thankful #usmc #femalemarine #saintmattiswaslookingout

ENGINEERS UP. I LOVE MY JOB. COMBAT ENGINEERS IN NORTH CAROLINA GIVING HUMANITARIAN AID TO THOSE IN NEED DURING THE AFTERMATH OF FLORENCE. From @camp.lejeune - Need a bridge? Send in the @marines! Marines from Mobility Assault Company, 2nd Combat Engineer Battalion, 2nd Marine Division, deploy a armored vehicle launch bridge after #HurricaneFlorence on Marine Corps Base Camp Lejeune, Sept. 16, 2018. Hurricane Florence impacted Camp Lejeune and Marine Corps Air Station New River with periods of strong winds, heavy rains, flooding of urban and low lying areas, flash floods and coastal storm surges. (U.S. Marine Corps photo by Lance Cpl. Isaiah Gomez) #RssSoutheast Indy #SoutheastWarhounds #PcsGreenwood Indy IG: usmc.recruiterman317 👻 : usmc.seindy Facebook: Ssgt Victor Carter Stay Motivated 🦅🌎⚓🦅🌎⚓🦅🌎⚓ #SSgtCarter #indymarines #hoosiermarines #Marines #USMC #MarineCorps #USMarines #thefewtheproud #poolee #femalemarine #Engineers #college #semperfresh #military #EngineersUp #marinerecruiter #CombatEngineer #indy #indiana #Indianapolis #1371 #straiveforgreatness #staymotivated #mcrdsandiego #parrisisland

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