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Baby back gains coming in.😭 I’m so proud of myself. Seeing all the hard work I’ve been putting in pay off is the greatest feeling. It doesn’t just happen overnight, it takes time. So don’t quit, just keep pushing. And always, STAY HUMBLE STAY HUNGRY!!🙌🏻💪🏻 • • • #babyback #babygains #gains #backgains #fit #fitness #fitgirl #usmc #femalemarine #fitnessmotivation #dontquitgetfit #fitnessgirl #hardwork #dontquit #stayhumblestayhungry

I’m sure those other girls were nice enough, but you need somebody who will spice it up 😜 peep that an vein 🤭 #latina  #femalemarine  #girlswholift #girlswithmuscle  #fitchick  #fitfemales #militarymuscle  #lift  #fit  #neversettle  #dontgiveup #sportsillustrated  #maximmagazin  #maximRsvishsands  #wonderwoman  #big  #getfit #healthyaddiction  #mexican  #chickswholift #chickswithmuscle  #figure  #dreambig  #dontstop #sandiego  #wontstop  #faith  #fitfam

I am so incredibly thankful for this group of people. Ive grown so much in the last month, mentally and physically, and a lot of that has to do with these fine people. #ThankYou PS.. peep my new, fresh Gi. #womenwhotrain #whitebelt #beginner #jiujitsu #crew #FemaleMarine #veterans

I can never seem to describe the love I have for competing. Every single day my mind is consumed with thoughts of bodybuilding. I know it’s probably not normal. I know people don’t typically live their life like this. There’s nothing more I love than this whole process. Whether I’m on season or off season this has truly became a lifestyle for me. I’ve competed in the figure division for the past three years. This was the FIRST time Competing in the physique division and I LOVED everything about it!! I’m so thankful for my coach to inspire me to do it!! I’m excited for what the future has in store for me. Big things coming 😈💪🏼❤️🙏🏼

Thanksgiving is approaching! Today I’m thankful for long sleeve skivvy shirts and seat warmers! #itscoldAF #needmorelayers #thankful #humpdayvibes #breaktime #iam1stphorm #femalemarine

So happy this man is back... ♥️ @rob.arguijo #waybackwednesday ____________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #womenwhoserve #dualactive

“Pain is weakness leaving the body” is not just some moto quote that the Corps utilizes. It’s a way of life. - If you aren’t constantly pushing yourself mentally and physically on a day in and day out basis, to the point where you feel the burn, the pain, the aches... are you really growing? Are you really giving it your all to become successful? Or are you just contempt with the plateu? Are you contempt with mediacracy? - Don’t become comfortable, because it will only lead you to stay stagnant. Whether it be at the gym, or at work, or even at home. There will be no growth, instead of truly becoming, better than your yesterday. - #marines #success #letsgetit #pain #getsome #physicalfitness #gym #workout #gains #bosslady #femalemarine #simarines #warriorwednesday #moto #painisweaknessleavingthebody

Instructor of the Year 🌟 🌟 🌟 🌟 🌟 #NTBCP means being an example to our young Marines that are constantly looking for something or someone to look up to. Oh and because its just freaking motivating! ~ SSgt Calzada _______ 🌎 Camp Johnson, NC - SSgt Calzada @chibby14 had the drive to get in shape but she didnt know how or where to start. She realized she needed to find someone who had the passion to stay in shape all the time. When she found a mentor she listened to advice and applied herself even though it wasnt easy. The biggest challenge was changing her eating habits. She hated that at times but feeling and looking healthier was enough motivation for her to say no to unhealthy foods. ______________ #youcan #youwill #werise #staffsergeant #sharing #motivation #5starreview #nottodaybcp #workingout #usmc #military #snco #leader #leadership #fit #fitness #training #bootcamp #climeandplace #fitaid #run #running #femalemarine #womenmarines #fitgirl #training #instapic #instructor #brandedcontent #smile

got 205 today x3 on my fifth set after a long day at work and MCMAP PT. #notmybest #butilltakeit #usmarines #femalemarine #martialartsinstructor #girlswholift

I have been blessed with the experiences and people the marine corps has introduce into my life. Thanks Jenn for not being a complete asshole and doing something right lol. Birthday was fun . #femalemarine

When she says she wants a Knight in shining armor 😂😂

The truth is you glow differently when you are happy. ✨ 📸 @jwhanalei_productions

Worth the wait for this beauty to get here. Wearing @combatbarbieclothing -cropped #combatbeauty hoodie size Large. Planned to order a medium, over fear of fit, but could have gotten away with a small. Extremely soft, and well put together piece. I absolutely love everything about this 😍😍 Check #TheCombatBarbie out: Business - @combatbarbieclothing Personal - @thecombatbarbie You WONT be disappointed ❤️

Working Women Tuesday #femalemarine

Its like dang if you do, doomed if you dont. Trying to overcome stereotypes can feel like a no-win situation for women of color in leadership. Women spend additional time during work hours proving they are competent leaders, again and again. They can also end up monitoring and compensating for stereotypical perceptions of them as leaders. Women of color in leadership roles are held to a higher standard for competency and often reap smaller rewards in return. . This results in women of color leaders working twice as hard as everyone else for the same recognition. It can be exhausting! . Its time to redefine what it means to be a woman of color who leads to increase opportunities for women at all levels, in all professions, and in all walks of life. . Strategies for dismantling the double-bind are: . 1. Interrupting Bias - speak up if you notice peers using words that reinforce negative stereotypes such as she is abrasive or shes so emotional. . 2. Use the same standards for all women and men when formally evaluating employees - challenge your thinking by reversing the bias of the person youre evaluating to see if it makes a difference in your language and assessment. . 3. Be a visible champion -promote the accomplishments of women of color and actively advocate for their development and advancement. You will serve as a powerful role model for others to do the same. __________ 🌐 www.macksperspective.com 📧 della@macksperspective.com . . . . . . . . . #DellaMack #MacksPerspective #lifeconsulting #leadershipconsulting #consultingcompany #professionalgoals #coachingtechniques #LeadershipDevelopment #LeadLadyVlog #womenofcolor #militarygirl #armygirl #armystrong #supportthetroops #femalemarine #airmen #womenleaders #womenempowerment #beempowered #bossbabemovement #militaryofficer #armylife #melaninmagic #armyofficer

#transformationtuesday Day 1-Day 30 The picture on the left is me on an everyday life, perpetual bulking season as I like to call it 🐖🤣 eating my tacos, pupusas, pizza, and donuts on the daily & I love it, I love being able to perform physically and still being able to live in a “treat yo self” kind of mentality. I love not having to count calories, macros, and not having to worry about weighing myself to make sure I’m not getting “too heavy.” But... I was missing something, I wanted a challenge, a change of pace. If you’re a Marine you’ll probably get what I’m talking about, after you’ve been in for a few years those physical standards are no longer stimulating/challenging. I wanted more. Competing is something that I always had in the back of my mind, I stored it away after having a not so great experience in the past but it became an itch I couldn’t scratch. I am extremely thankful for a coach that truly understands my needs. This prep has been a walk in the park compared to the last one I attempted, no excessive cardio, food that I actually enjoy eating, I look forward to my workouts (I don’t see them as a chore) and I am actually able to function! In the past when people used to tell me “trust the process” and “enjoy the process” I used to scoff at them. How could I enjoy the process when I was eating 600 calories a day and doing 2 hrs of cardio and could barely stand on my two feet!?🤯 Now, I can truly say that I AM enjoying the process and seeing the changes in my body. I might come in first or come in last. I might love it or I might hate it, but truth be told at the end of the day I’ll be able say to my chubby 15 year old self, you friggin’ did that 👊🏽💪🏼 #ageisnothingbutanumber #onedayordayoneyoudecide #thirtydaytransformation

Tuesdaze .... #im tired #ineedanap ____________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #womenwhoserve #womenempowerment

#Repost @marines_ssgt_martinez with @get_repost ・・・ All Marines.. past and present earned their 🦅🌍⚓️ the same way. Through hard work, commitment and a hunger for more. Never settling for average but aspiring for greatness. Regardless of your sex, racial profile or sexuality if you’re ambitious enough. Come join the team! #marines Contact your local Marine Representative. - - #makeyourmark #usmc #dontprocrastinate #marines #makeyourmove #semperfi #jointhemovement #marinecorps #becomebetter #begreat #neversettle #skyisthelimit #shootforthestars #female #male #femalemarine #thatuniformtho #bestofthebest

All Marines.. past and present earned their 🦅🌍⚓️ the same way. Through hard work, commitment and a hunger for more. Never settling for average but aspiring for greatness. Regardless of your sex, racial profile or sexuality if you’re ambitious enough. Come join the team! #marines Contact your local Marine Representative. - - #makeyourmark #dontprocrastinate #makeyourmove #jointhemovement #becomebetter #begreat #neversettle #skyisthelimit #shootforthestars #female #male #femalemarine #thatuniformtho

The happiest people don’t have the best of everything, they just make the best of everything. #smile #yourealive #live #latina #positive #american #dream #makeit #push #breathe #happy #thebest #blondie #smirk #dontworrybehappy #marine #femalemarine #gunny #lagunny #resilience #keeponswimming #selfietuesday #selfie

Au naturale in and out of uniform 😘 • • • • #femalemarine #tmoflex #naturalhair #locs #shortnaturalhair #greeneyes #militarywomen #womeninuniform

#Repost @lauraarguijo with @get_repost ・・・ And this is why I need to start recording my workouts again. I’m glad I decided to this morning, I’m a visual learner... I need to see what I’m doing wrong in order to correct it. You could verbally tell me but i need to see it... #happytuesday everyone! Also- always fueled by @supremesportsnutrition1 🙌🏼 ____________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #womenwhoserve #womenempowerment #24hourfitness #fitmilitarywomen #tilyoucollapse #earlymorninggym #squats #bootybuilding #oceanside

The few of the few #femalemarines make difference in your community and in the world. #marines #challenge #change #semperfi #prideofbelonging #physicalfitness #femalemarine

Y’all 🙏🏼 we see you boss🗣 #PIDI #bossup #femalemarine #hervoicetho #papeCo #parrisisland #blessed #Repost @emily_rae33 with @get_repost ・・・ Shallow Cover - Bradley Cooper & Lady Gaga #astarisborn #acoustics #ladygaga #taylor #usmc #coversong @ladygaga

And this is why I need to start recording my workouts again. I’m glad I decided to this morning, I’m a visual learner... I need to see what I’m doing wrong in order to correct it. You could verbally tell me but i need to see it... #happytuesday everyone! Also- always fueled by @supremesportsnutrition1 🙌🏼 ____________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #womenwhoserve #womenempowerment #24hourfitness #fitmilitarywomen #tilyoucollapse #earlymorninggym #squats #bootybuilding #oceanside

Morning workout💥 here’s a little clip from one of my workouts today: Broad jumps. All my meal and workout plans were created by @strong_surfer . If you’re looking for help, hit him up! #rebranding #rachaaelbrand #transforming #mikesmealplans #workoutsbymike #mealplan #verticaldiet #stanefferding #workouts #desiredlook #bodyshaping #slimthick #tinywaistgoals #bigbootygoals #arizona #morningworkout #noexcuses #femalemarine #youtuber #facebookwatch

Late post, but I went full mo-tard yesterday, complete with my old PT jacket. And only 1 person assumed I was a spouse! #marinecorps #veteran #femalemarine #notadamnspouse

Thank you so much @jnicholsonclothing for all your help in picking this GORGEOUS dress! If you are in the eastern NC area and looking for an evening gown for any occasion definitely check them out! Being 5’11 I usually dread dress shopping, but they made it fun and enjoyable and I’m obsessed with the dress we decided on! #usmc #veteran #marines #northcarolina #nc #easternnc #tattoo #girlwithtattoos #femalemarine #femaleveteran #marinecorpsball #veteransday #ootd #fashion #floridagirl #dress #reddress #motd #style #weekendvibes #raleigh

#Repost @mellolivin with @get_repost ・・・ She who sets her standards high will never have to settle for less👌🏼• Ready to enjoy a long weekend being forever grateful for our FREEDOM! Thank you to all the men and women that have served and currently serving HONORABLY🇺🇸❤️ #veteransweekend #merica #tactical #freedom #usmc #militaryfemales #thefew #success #badbitchesonly #usmc #femalemarine #bestmfngunclub #weapon #guns #military #militarywomen #tattoos #tattedfemales #shecandoboth

Always have been and forever will be a lioness. Yup, United States Marine 💁‍♀️ HAPPY VETERANS DAY👏🏽 . . #veteransday #usmc #femalemarine #militarywomen

Fuzzy stuff is the shit 🐑 🦙 🦝 #convincemeotherwise Photo Credit: @boz_fitness

So I had a red and blue look In mind for The Marine Corps Birthday And it didn’t come out exactly like I envisioned but 🤷🏽‍♀️. I’m proud to be a Marine Vet! 💙❤️💙❤️ @blackopalbeauty Pore Perfecting Foundation “Beautiful Bronze” @morphebrushes “35V” Palette @cantstopmyglam Chunky Glitter “Red Head” @rubykissescosmetics Liquid Liner “Luxurious Gold” @benefitcosmetics Ka-brow “ #5@_beauty4beginnerslashes Mink Lashes “Drama Queen” (Code VicVic for 30% off!) @nyxcosmetics Black Liquid Liner @blackradiancebeauty Baked Blush “Raspberry” @mlnbeauty Highlight in “Rozay” @nyxcosmetics Butter Gloss “Madeline” @blackradiancebeauty Contour Palette “Medium to Dark” @makeupforblackwomen @makeupforwomenofcolor @makeupnaturalista @undiscovered_muas @blazin__beauties @makeup_featuress #makeupforwomenofcolor #femalemarine #igmakeup #instamakeup #glittermakeup #glittereyeshadow #narsfoundation #beautytips #beautybloggers #bblogger #beautyblogger #makeupartist #makeupenthusiast #toofaced #makeupaddict #makeupfreak #nudelipstick #redhair #minklashes #l4like #likeforlikes #l4l #syntheticwigs #milkywayhair #chunkyglitter #undiscovered_muas

It was an honor to lead our Veterans Day Parade today with the VFW and my fellow Marines. You all inspire me to be a better Marine and serve our Veteran community more and more every day. Thank u so much to all of our Veterans that sacrificed for this great country and Semper Fi Marines! . #marines #marinecorps #femalemarine #femalemarines #usmc #semperfi #semperfidelis #vfw #cvma #onceamarinealwaysamarine #MakeAmericaSavageAgain #marinefamily #mcl #marinecorpsleague #veteran #femalevet #femaleveteran #veteransday #airforce #veteransdayparade #army #navy #coastguard #klamathfallsveteransdayparade

1. They need direction entering into the military, searching for a community of like minded individuals, and are trying to come into their leadership style. . 2. They are seeking career progression. This comes with ensuring evaluations show potential for promotion, learning how to network with a purpose, and fine tuning skills (briefing techniques, work/life balance etc). . 3. They are transitioning into a new position or out of the military. This includes interview preparation, resume building, mastering the elevator pitch, translating military skills into civilian terminology. These core areas are surrounded by 3 phases that Soldiers undergo. What phase are you in? __________ 🌐 www.macksperspective.com 📧 della@macksperspective.com . . . . . . . . . #DellaMack #MacksPerspective #lifeconsulting #leadershipconsulting #consultingcompany #professionalgoals #coachingtechniques #LeadershipDevelopment #LeadLadyVlog #womenofcolor #militarygirl #armygirl #armystrong #supportthetroops #femalemarine #airmen #womenleaders #womenempowerment #beempowered #bossbabemovement #militaryofficer #armylife #melaninmagic #armyofficer

20181112 // lookin for the next adventure 🇺🇸🤙🏻👌🏻 #usmc #femalemarine #mightyoscar #prideandbelonging #rah #semperfidelis #dontgotomedical

🧐What is BALANCE?! 🤔 Im pretty sure its when you know that if you punched 👊🏽😡 someone in the face youd probably leave them 🧠 💀 brain dead... But 🤷🏽‍♀️ 😤 instead... . You politely shake 👋🏽😊 their hand, compliment them, smile 😁 and simply walk away 💆🏽‍♀️💆🏽‍♂️🚶🏽‍♂️🚶🏽‍♀️! . Happy Monday yall! Lets crush this week with BALANCE and KINDNESS! . . . . . @military_baddest @military_fly_girlz @military.model.types #iam #me #motivation #determined #nofilter #love #wce #inspired #inspiration #black #puertorican #natural #organic #beauty #beautiful #melanin #life #melaninpoppin #military #girl #femalemarine #femalemarines #mondaymotivation #mondaymood

You can say I’m happy to be back in sunny California . . . #california #cali #sunny #day #happy #smiles #femalemarine #marine #white #carselfie #girlswholift

@_isaabelleee It was a long journey to get to where she is now. I met Isabelle when she was a Senior at Verdugo Hills High School. It was never a plan for her to join the military, let alone the Marine Corps. She was introduced by a friend and what drew her in was the challenges of being a United States Marine. I have a lot of respect for her, because shes decided that despite her size, gender shes going to take on one of the hardest challenge that anyone can give. Since June, Isabelle has been coming to our weekly PT but paperwork after paperwork things kept getting in her way. She could of quit anytime but she didnt and finally the Marine Corps Gods allowed her to enlist on 18 Sep 2018. If I have to describe her, it would be that shes (dangerously) strong, mature and enthusiastic. She never gave up and even asked to leave early to take on the challenges of Recruit Training. I know shes going to kill it and return back home better than ever. Also, she is my first female to be shipped off. As a Female Recuit, her training will take place Parris Island, SC. She enlisted into the Service Management Option, where she could potentially learn the trade of Warehousing or Distribution or Food Services. She ships off to Recruit Training 13 Nov 2018. #marines #semperfi #nevergiven #alwaysearned #challenge #transformation #VHHS #VERDUGO #TUJUNGA #SUNLAND #Femalemarine #marine #femaleservice #mcrd #parrisisland #strong #semperfidelis #honor #courage #commitment #bestrong #leader #motivate #motivation

May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right. - Peter Marshall . . . #veteransday #veteransdayobservance #veteransdayobserved #usmc #marines #femalemarine #parrisisland

The Combat Fitness Test (CFT) took my soul.💀😹 . . 📸 @clear.waters01 behind the lens. . . #didntbreakanail #winning

I make this cold rainy day look good #thegunny #alwaysworking #smile #represent #momofboys #maketime #femalemarine

First gym session with the husband being back was a success 🙌🏼♥️ ____________________________________________ #marinecorpsbeauties #femalemarines #femalemarine #femalemarinesareugly #usmc #marine #marines #military #womenwhoserve #womenempowerment #24hourfitness #gymshark #fitmilitarywomen

Thank you, grandpa. Thank you, to those in Team Rubicon. Thank you, to those I’ve never met. Thank you. We will never forget. Your heavy burden is shared. We will never forget. Dulce et decorum est pro patria mori #veteransday #veteran #teamrubiconusa #teamrubicon @teamrubicon #femalemarinesareugly #femalemarine #soldier

With great excitement I can finally share that my baking will be front and center on @netflix @nailedit this holiday season! Come watch me and two other amateur bakers as we race the clock, fight with @kitchenaidusa stand mixers, and attempt to make food that @nicolebyer won’t spit out! Knowing my luck this year, the episode is bound to get wonky real quick! Tune in on December 7th to see who takes home the 10k and that coveted Nailed It! Trophy!!! #wannabebaker #nailedit #cakesandcandiess #baking #myhappyplace #selfcare #bakingistherapy #livingmybestlife #thanksforencouragingme #nomorefruittray #nomoreveggietray #nomorechips #naileditnetflix #bakinglove #bakinggoals #universetakecareofme #missingmymomma #holidaybakingbegins #holidaybakingseason #bakingfails #femalemarine #femaleveteran #marinecorps #marinescanbake #militaryspouse #msoy14 #msoy #militaryspouseoftheyear #milso

It has officially been 20 years and 1 month since I joined my beloved Marine Corps. The Marines are not a branch, they are a beautifully brutal family and our blood stripes will always be stronger than blood. It has been the highest of honors to serve while in, and continue to serve our Marine Corps Veterans now that I am out. You are my family and my life. Happy Birthday to all Marines past and present. Be safe out there, but make Chesty Puller proud. SEMPER FI MARINES! RAH!!! #usmc #semperfi #marines #marinecorps #femalemarine #femalemarines #marinefamily #unclesamsmisguidedchildren #happybirthdaymarines #243 #semperfidelis #onceamarinealwaysamarine #vfw #cvma

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