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& my lova has finally arrived!!! MRI & extensive testing today, & then a meeting with Dr Federenko tomorrow for the all clear to go ahead with the procedure! So damn proud of u 👊🏼👊🏼 💛💛

Encouraging Reminder: Brothers and sisters, the time just before we go to sleep is a great time for focusing our hearts and our attention on God. — I encourage you tonight to say a prayer before you go to bed and cast your cares on Him. God has His hand on your life even in the midnight hour. 🙏

About a year ago we had a pretty big life change! We couldn’t be more thankful for all of the blessings, support and experiences that have followed, and those that are yet to come. So glad to be going on this crazy adventure with @cdtrademark and @mowglisadventures17 . #findjoyinthejourney #adventureawaits #lifeofdiamonds

Slow cooker broccoli cheese soup. A family favorite!! Sooooo good!! Perfect on this very cold night!! 🥦❤️🧀❤️🥦❤️🧀 #slowcookerrecipes #slowcooker #broccolicheesesoup #comfortfood #familyfavorite

Onboard the #riva85opera. This luxury 85ft boat sleeps 8 pax in four bedrooms with ensuite bathrooms. With a top speed of 30knots, it is one of the fastest boat in its class. #boatcharters #85footers #yachtinglifestyle #findjoyinthejourney

WE DID IT! The Lake and Lounge online store opened this week, and I can’t stop dancing in my sassy pants. So excited to share the next part of this journey as a business owner with ya’ll. ⠀ ⠀ Friends, to all of you who knew what I’ve been up to...THANK YOU for your never ending encouragement. It has been so much fun creating a space online that our family calls our own. So grateful for this season and everything it has presented us with, even when it was challenging. ⠀ ⠀ Head on over to @lakeandlounge and celebrate with us! 💃🏻🎉🙌🏼 Woohoo!

Todays affirmation: “Creativity flows through me and leads me to new and brilliant ideas.”😇 * Continuing with the topic of vision boards and getting clear on your goals, I felt this affirmation fit well.🙌🏻 * I encourage you to let your mind wander today and discover what creative ideas will come to light.💡 * Drop a ✨ below if you’re ready to start designing your life!❣️ * #loveyourselffirst #dontletfearcontrolyou #leanintoyourdiscomfort #mindsetmatters #mindsethack #adrenalfatiguerecovery #cortisolcontrol #claritycounts #bevulnerable #findjoyinthelittlethings #liveajoyfullife #bepaitent #albertafiance #albertacanada #findjoyinthejourney #loveyourlife #livewithoutfear #growthroughwhatyougothrough #sibo #guthealthiseverything #happinessisachoice #mentalhealthawareness #dontsettle #liveyourdream #beconsistent

Surround yourself with things you love. I love dogs and mustard yellow 😂

Or a #cinnamonbunlatte Who else stayed up too late last night watching #christmasmovies??

It’s better to live with the “I tried” rather than the “should of, could of, would of. “ ~ Whether you believe in yourself or not, I can tell you one thing... there’s plenty of others who believe in you so don’t give up.... . . 📸 @mindset.therapy 🙏🏼 Go Follow @mindful.wellness.ash for tips on meditation, spirituality and life 💕 . . . #corporatewellness #selfawareness #mindfulattention #wellnesstips #mentalhealthmatters #growth #rewire #findjoyinthejourney #innerpeace #youareenough #rediscover #patience #lightworker #bethechange #takerisks #moveintoconsciousness #higherself #icwlh #holistic #online #wellnesscoach #meditation #mindfulness #mind #body #soul #treatyourbodyright #lovelifetothefullest #lovelife #healing

☀️ Studies have shown that people who practice gratitude report experiencing more joy and pleasure, express more compassion and generosity towards others, and are even less likely to get sick. 💗 #gratitude #findjoyinthejourney #compassion #puravida #gratefulheart #givethanks #perspective #changeyourmindsetchangeyourlife

*Thankful* A word that rings out almost excessively this week and many times gets ignored as a result. I am making it my goal to lay in bed a few minutes longer after waking up, not grabbing my phone, and thinking of 3 things I am grateful for and then thanking God for them. This mornings gratitude list: 1. A husband who makes an intentional effort to improve in areas that frustrate me. Who is willing to admit when he is wrong and works hard to become the best man he can. 2. Parents who are financially blessed enough to visit me wherever in the World I happen to reside. And bring my sister along! 3. A house I can paint, tear down walls, and make my very own. What are yours? #attitudeofgratitude #weekofthanks #thankful P.S. ☕ by @bethany_napoleon and 📸 by @3birdsphotog

I have never been a “one size fits all” kind of person. In fact, my mind sort of rejects all forms of it. I have learned so much about my body in the past 3 1/2 years. I just now feel like I am finally able to know what she wants and needs in order to achieve my goals. So, when I started my third round of LIIFT4 this morning, I went into it knowing that I am not 100% doing this program the way it is written. I am doing the workouts exactly how it is setup; however, the nutrition side will be slightly different. In fact, I will be combining my knowledge of three different programs. My point to all this is simple. You have to take the time to get to know your body!! And I’m sorry, but it is not easy. It takes time, patience, and a lot of trial and error. But it is so freeing when you reach the point in your journey where you know what works for you! #mondaymotivations #selflovewarrior #findjoyinthejourney #momstrong #girlmom #militaryspouse #teachersofinstagram #thanksgivingbreak2018

It’s snowing. I didn’t know it was supposed to do that today. I was a little put off by it earlier. 😕Then, I was standing in line at the bank and looked out the window. The flakes were so pretty falling. I breathed in and then out, deciding to see the beauty and have some joy!! Join me!! 😊❄️ #snow #snowfall #joy #lookforthebeauty #findjoyinthejourney #LoriV

It’s a new week. So ask yourself, “What’s most important to me? Where do I want to use my energy?” • We have limited resources with time, space, and vitality. Don’t waste it on things that really do not add positivity, success, and happiness in life. - Worrying takes away your energy for living - According to research, 95% of what we worry about doesn’t happen anyways. Conserve your energy for living your best life. Believe that you have everything you need to thrive💫

ᴅᴏɴᴛ ᴊᴜsᴛ ᴇxɪsᴛ,ʟɪᴠᴇ!➰ __________ #liveinthemoment #findjoyinthejourney #enjoyyourlife #keepsmiling

Unless life also hands you sugar and water, your lemonade will suck. 😜🙌 Make it count. It will never be perfect. 💋❤️ #lifequotes #cliche #findjoyinthejourney #loveharder #summer #liveit #motivation #driver #love #fashion #makeup #soulfood #model #alwayslearning #neverquit #runaddict

Being Brave doesn’t mean it isn’t HARD or SCARY! It means I’m NOT letting FEAR of these stop me anymore! Live LIFE and find JOY in the journey! #todayichoosebrave #choice #bebrave #believe #dontletfearstopyou #nomorefear #livelife #livelifetothefullest #findjoy #findjoyinthejourney #joy #cancersurvivor #fightforlife #enjoylife #loveyourlife #

Being Brave doesn’t mean it isn’t HARD or SCARY! It means I’m NOT letting FEAR of these stop me anymore! Live LIFE and find JOY in the journey! #todayichoosebrave #choice #bebrave #believe #dontletfearstopyou #nomorefear #livelife #livelifetothefullest #findjoy #findjoyinthejourney #joy #cancersurvivor #fightforlife #enjoylife #loveyourlife #

We thought, prayed, and discussed our debt-free journey for a long time before we actually started it. When we made a choice for me to temporarily stop working to stay home with our girls, we knew money would be tight. About a year before I planned to go back to work, we discovered Dave Ramsey and the Total Money Makeover. Instead of starting right away, we chose to wait until I returned to work and to just enjoy the last few months we had at home before I returned to work and the girls started preschool. We weren’t increasing debt, and we were still watching our money closely (pretty much because we had no choice!) but we weren’t paying anything off or even down. I would lay in bed at night and DREAD the start of this. Pinching pennies. Watching every dollar. Taking on extra work. Meal planning. Missing out. Living like no one else so that someday we could live like no one else. But the strangest thing happened when we actually began our journey. Contentedness. Satisfaction. A feeling of knowing that what we were doing was exactly what God intended for us to do. Hebrews 13:5 tells us “Keep your lives free from the love of money and be content with what you have, because God has said, Never will I leave you; never will I forsake you.” And that’s proving to be much easier than what I could have ever imagined. #Godisgood #findjoyinthejourney

Look at this beauty!! 😍 Totally loving having my baby home for thanksgiving break. Now, if only the rest of my kids were here...one can dream. ❤️❤️❤️ #motherdaughtertime #thanksgivingbreak #collegestudent #smartandbeautiful #❤️

This was fantastic!!! Definitely making this recipe again!! Brown sugar pork twine with carrots and potatoes. Sooooo yummy and very easy to make!! 🤤😍 #newrecipe #porktenderloin #roastedveggies #ilovecooking #foodie

Saw this little inspiration from Mother Nature running on the fitness path tonight. Needed it! Life has been on full tilt recently. Frustration, change and pretty much crashing, mostly ungracefully, into a few limitations. Emotional and otherwise. 😐 A hearty little reminder that growth comes from discomfort. You may feel trampled, or maybe you did the trampling, but just take a moment for a bit of understanding and self kindness. Honor and accept your humanness. Move forward with a grace & greater clarity. #selfcompassion #wellnesscoachlife #findjoyinthejourney #movelements #healthybodyandmind #natureknows #spreadthelove

Please consider adopting a special needs dog. At least come meet some at one of our upcoming events. You will see for yourself, not only do they deserve to live, but they deserve to live a happy normal and active life filled with love and packed with adventure!🐾🐾💚 Now, a message from our social director: #hikingwithdogs #campingwithdogs #dogsonadventures #optoutside #getoutdoors #happydogs #adogslife #walkies #thoseears #mansbestfriend #barkhappy #ruffpost #woof #dogsthathike #stayandwander #modernoutdoors #greettheoutdoors #bestdog

Hope everyone had an amazing weekend and wishing you all a happy fun filled week ahead. Don’t forget in the hustle and bustle of the holiday week to slow down, settle in, and spend time with those you love. 💙

Our truest life is when we are in our dreams awake. - Henry David Thoreau . How lucky are we to live in a world this beautiful? I looked around 1,000 times yesterday, grateful to be in that exact spot, at that exact time. #gratitude #findjoyinthejourney #dowhatmakesyouhappy #optoutside #outsideisfree #hiker #hiking #trails #trailrunning #trailrunner #sunrise #sky #skyporn #smokymountainsnationalpark #smokymountains

Planning out my remaining dates left through January (make sure to snag one!!)... I grabbed my #findjoyinthejourney mug for inspiration as I work towards my plan of earning the Punta Cana trip... I chuckled when I realized the irony in the tea I was sipping... Quest to Digest from our Heal-Thy-Self line. (Sometimes a Sunday must after eating crap all weekend!!) #sundaynight #steepedtfitz #plantosucceed #bujo #weeklyspread #puntacana #sipology #questtodigest #journey #networking #mlm #christmas #lovinmysteeped #4leggedfitz #emma #lovemysaint #saintbernard

It may not be perfect, but it is my own. This journey never ends. . IM LOOKING FOR TEN MOMMAS who want to completely TRANSFORM and tone their bodies like never before. And you dont even need to leave your house!! Sounds AMAZING...right? . Give me 30 minutes a day and well tone your body and follow a clean eating meal plan. NO counting calories! NO counting points! NO starving yourself! . Everything is done in the comfort of your own home on your own time. Youll have ME as your personal coach...walking you through every step of the program daily! . If you can commit to changing your life...I WANT TO HEAR FROM YOU!! . Please comment with Details if you want to hear more and Ill connect with you. You may also send me a direct message that says SAVE ME A SPOT!...these groups fill fast and space is very limited! . . . . . #thegoodlife #findingmyself #thejourneyneverends #findjoyinthejourney #workinprogress #iamme #iamwhoiam #motherhoodunplugged #lifeofaworkingmom #gapstyle #thenandnow #threeyearslater #ordinarylife #happiernow #betternow

Sometimes we get so wrapped up in what happens next we forget to be grateful for where we came from and what we have now. #thankful #grateful #thankfulheart #whatgotyouhere #remeberthepast #bethankfulforthepresent #fightforthefuture #gratitude #gratefulheart #loveyourlife #findjoyinthejourney #karinginspirations

I’m so sporadic with #TheYASisters challenge this month, but that’s college life for ya! Today is #socksunday, featuring a cute poster I picked up last week. 🖤 Finding joy in the journey is hard sometimes when you’re fixated on the destination. But most of my favorite memories come from the process, not the finished product. 🖤 So I need daily reminders to take my time, to enjoy the little things, and to hold onto joy. The best reminders I find in the pages of God’s Word. Sometimes it’s just a single phrase read early in the morning while the house is still dark, but it’s enough to carry me through the day. Enough to inspire me to look beyond these 24 hours to see how big, how good, and how wildly loving God is. 🖤 How are you finding joy today? 🖤 #findjoyinthejourney #lifeisajourney #cozysocks #thevoicebible #godsword #blackandwhitebooks

These two beautiful humans are getting married today!! Yay!!!

Give me all the sparkly things! I’m off to shoot my last wedding of 2018 today!! Stayed tuned for those photos!!

Some times you think you have this great idea and then it turns to 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hubby got off early yesterday and Emers is with her grandparents so I had this awesome idea to go on a date to Wheeler Park. But then it was CLOSED!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No big deal, we were just going to go downtown and find a cute place to have dessert but it was literally FREEZING out and we couldn’t find any close parking. So we were just going to walk around bass pro but it was CLOSED!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay, okay “let’s just go to baked bear, they don’t close until 11” - hubby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a great idea until we realized there was an OU game and all the roads were CLOSED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we seriously ended up driving around for 2 hours to get a drink from sonic when we literally have a sonic less than a mile from our house😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I did get upset it turned out to be a great date night! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findjoyinthejourney #datenightfail #dateyourspouse

2 brilliant flash bangs of light ✨✨✨ . Any insight to these flash bangs of light had last night? The hot pink was like 10-12’, a perfect round circle of beautiful light....and when that was gone, the brilliant white light filled every space. It was just there, much like what I would expect it to be like when you’re passing through to the other side through the light. . I’m so amazed. The most spectacular thing I’ve experienced so far.. . . #allthewoothings #woowoo #angels #spirit #conscious #awareness #connected #buddingmedium #findjoyinthejourney #yūgenholisticwellnessstudio

Happy #frozen Sunday!! It’s freezing outside!! Nothing like a steaming hot mug of #matcha to warm up my insides!! 🍵❤️🍵 #happysunday #🍵 #❤️

Sunday in Florence: breathtaking firework performance, inspired on the Primavera di Botticelli. Check out City of Flowers in the Sky from artist Cai Guo-Qiang at Uffizi if youre in town as of this Monday. Are you in town for work and seeking local events and experiences? info@collectsunsets.com #botticelli #primaveradibotticelli #uffizi #italiaparabrasileiros #italia #italy #tuscanylifestyle #tuscany #toscana #vidanaitalia #vidanaeuropa #liveloveandtravelmore #findjoyinthejourney #travel #experience # #pleasure #sunday #fireworks

Feeling so thankful and blessed for everything in this picture- my amazing supportive husband, loving dogs, the purple glow of my succulent lamp 😂, a house fit for healing, and an ability to work from home and do something I love ❤️ . . choosing to focus on the positives doesn’t mean I don’t still struggle with my illnesses everyday but right now I’m at a place mentally and physically where I’m able to not focus on the pain as much. Sometimes talking about the struggles is what helps me get through it and sometimes not focusing on them is what’s best for me. . . There is no guidebook for navigating life with chronic illness. Do what is best for you and allows you to heal and continue to grow and move forward in your life.

Each photo captures a memory, an emotion and a feeling from a certain time of your life. Take a moment when you look at that photo to appreciate all that has occurred both good and bad since it was captured. Appreciate how far you’ve come, how much you’ve endured and how much you’ve learned. . . 📸 @stresslessyas 🙏🏼Go Follow @mindful.wellness.ash for tips on meditation, spirituality and life 💕 . . #elephantpose #yogalife #yogaasana #yogaeveryday #yogafun #yogainspiration #yogagirl #findjoyinthejourney #innerpeace #youareenough #workinprogress #patience #lightworker #bethechange #takerisks #moveintoconsciousness #higherself #icwlh #holistic #online #wellnesscoach #meditation #mindfulness #mind #body #soul #treatyourbodyright #lovelifetothefullest #lovelife #healing

Good morning #viewfrommycarwindow

Sunday be like... #familytime #freeyourmind #windingdown #findjoyinthejourney

love. Missing Nick already, & it’s only been less than a day!! He is currently up in the air ✈️ on his way to Moscow, Russia 🇷🇺 to recieve HSCT treatment in the hope that it will halt the progression of his multiple sclerosis. 💛🌸💛🌸 THANK YOU to everyone who donated towards Nicks gofundme!!!! We honestly can’t thank you enough. This wouldn’t have been possible without the generosity of the community, friends & family. 💛🌸💛🌸

Baked penne with chicken and sun-dried tomatoes and sautéed brussel sprouts, with mushrooms, garlic, applewood smoked bacon, and white wine. Do not expect “low-fat” meals this week. I have a child home requesting curtains meals. ❤️ Go check out my stories for details. DM me for the recipe. 😀 ‘’Tis the holiday season!! 😍❤️😍 #comfortfood #ultimatecomfortfood #ilovetocook #holidaycooking #collegestudent #imissmykids #pasta #brusselsprouts #yum

NEWSFLASH: Its ok to not be okay. NO ONE, I repeat, NO ONE has it all figured out. Its IMPOSSIBLE. Some of us are just doing the best we can with what we have and have accepted that as part of the journey. . Being open and honest about your feelings, good and bad, is the first step to learning how to cope with them effectively. Know that its not only ok, but normal, to feel sad and stressed at times. Its a part of being human. When you accept this fact, you are more flexible with yourself and others and can navigate the uncertainty of life more. Yes, it is possible to still find joy in the journey even when there are times you dont feel full of joy! . So stop hiding from your feelings and embrace them. We all know that when something is nurtured, it can grow. Take care of yourself my friend. . #growthmindset #perspective #emotionalintelligence #feelings #allthefeels #feelitall #choosetofeel #itsoknottobeokay #acceptance #flexibility #life #uncertainty #joy #nurture #findjoyinthejourney #createjoy #openness #honesty #vulnerability #strength #weekendwisdom #loveyourself #selflove #selfcare #whatsyourendgame

As we wrap up Blind Dog Awareness Week, we want to thank everyone for the shares of our dogs in need and of your own special dogs. While they are special to us, the care they require is the same as for normal dogs, a home who loves them. Please enjoy this video of our adoptable and vision impaired, Jax, and several of his friends loving the recent snow. Only 3 of the dogs out of the 11 featured in this film are not special needs. Can you really tell the difference? https://www.speakstlouis.com/adoptable-pets/ #snowdifference #blinddogawarenessweek #noseintheairgoesanywhere #betheirvoice #fosteringsaveslives #gooddeedsandspecialneeds #educationiskey #possibilitiesnotdisabilities #blinddogsrule #dogsarefamily #unconditionallove #pawsome #speakupfordoublemerles #betheirvoice #betheirvision #showyoucarepleaseshare #blinddogsmatter #totallypreventable #speakstlouis #findjoyinthejourney #snowdogs #adoptaspecialneedsdog #snowday #snowhappy #speakalmuni https://youtu.be/2BUzvac8cG4

✨STAY FOCUSED.✨ * I attended a seminar today and one of the speakers spoke about staying focused on your goals, dreams, and desires. His message spoke: BE A VISIONARY.💫🌎 * This really resonated with me.🗣How often do we get distracted and put our goals on the back burner?🤥How often do we fail to write our goals down, or procrastinate making a vision board?! I know I am guilty for this.🙋🏻‍♀️I have failed to write my most recent goals down on paper and I have failed to re make my vision board.🤭😳I might have these visions in my mind but they would become much more concrete if I put them on paper.👊🏻 * Do you have your goals ON PAPER? Do you have a vision board that you look at daily? Are you being a VISIONARY?!🙌🏻 * Get clear on what you want in life, and figure out what you need to do to get there.🏃🏻‍♀️🕺🏻 * My challenge to you this weekend is to write your goals down and start creating your vision board. I know I am going to be working on it this weekend!☝🏻 * Comment below what you’re doing to get clear on your dreams and design your life!😍🌎🙌🏻 * #loveyourselffirst #dontletfearcontrolyou #leanintoyourdiscomfort #mindsetmatters #setyourintention #bevulnerable #findjoyinthelittlethings #liveajoyfullife #bepaitent #albertafiance #albertacanada #findjoyinthejourney #loveyourlife #livewithoutfear #growthroughwhatyougothrough #sibo #guthealthiseverything #happinessisachoice #mentalhealthawareness #dontsettle #liveyourdream #bloggermom #lifestylebloggers #calgaryblogger #dowhatsbestforyou #letgoofperfection

You know that YUCKY feeling after Thanksgiving? Yea...you know what I’m talking about...🍂🦃🍁 . Hopefully you don’t stuff yourself TOO much this year, BUT JUST IN CASE...I’ve got you! 😉👊🏻 . I’m hosting a FREE 3-day DETOX the week after Thanksgiving just to help give all our bodies a little “reset”. It’s going to be fun, DELICIOUS, and FREE!!! . Wanna join me? You’ll get: . 🍁 3 full days of meal plans 🦃 Grocery List 🍁 Accountability 🦃 Support/coaching (from ME) . Yep, it’s all FREE! You just gotta commit to 3 days with me! I need all the friends to join me! . Who’s in? 50 spots open and ready for YOU! . *Drop a 🦃 below to reserve your spot...then tag 3 friends to do this with you!! . . . .

🌸🌸🌸🌸can’t believe nick leaves in three days for his HSCT treatment in russia, and i’m stuck in hospital for however many more dayz. this is our life, and yet we manage to get through every hurdle, big or small together 👊🏼💖 Although chronic illnesses are indeed horrible, I still believe it’s given both nick and I an entirely different perspective on life compared to those lucky enough to be untouched by illness. I’m actually so thankful for what this rollercoaster has taught me & given me (my soulmate). #appreciateyourhealth #healthiswealth 🌸🌸🌸🌸

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