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So excited to announce that a few coaches and I will be hosting our next LIIFT4 challenge group!!! This program has helped me gain muscle, confidence, happiness, and strength! If you are interested in joining this group please comment below or message me!!! All are welcome and I’d love to help y’all achieve some amazing goals!

Seasonal #depression sucks... Long post just to let you know... For me it was the fall. It was the 🍃🍂🍁🌿 changing, the smell, the feel, everything. I felt like I could just pull the covers over my head and never get out of bed. I felt like i could drown my emotions in 🍔🍩🍕. I felt like nobody cared 😢. I felt completely lost. You know why I felt all those things?? Because I never talked about it. I never got my 😰 emotions out, I just built wall after wall because I felt safer. Not such a good thing right?? I havent really talked about it because I really didnt think anyone would believe me or understand why I hated the fall so much... The smell of mildew just trips my trigger because he smelled like it. The smell of fabreeze sprayed in a tent makes my skin crawl, and smell and the sounds of the dark woods 🐺 just terrifies me. The good thing I guess was, I wasnt alone. I was tied to a girl I never met and left in the woods with her because we wouldnt do certain things (if you know what I mean) to that mildewy @sshole. If you know me I cant find my way out of a paper bag, but I made it my mission to rise above that crappy night and find our way back to camp. Hours later I found our way and we both got in the tent locked it up like Fort Knox and cried together that we were alive and safe. I wont bore you with the rest but we all woke up like nothing happened, like really nothing happened. I couldnt wait to get home and wash that disgusting woodsy smell off my body. I actually threw my clothes away because theres not enough tide in the world to get those stains and memories out... Every year around this time I would eat 🍔 to cover up the emotional scares, I took massive amounts of diet 💊 to feel pretty and to hope that someone out there would love me for me. I prayed for healing, strength, and understanding every day to the Lord. And then God brought me Justin. He was the first guy to actually care, to actually not care if I was heavy or skinny, to actually listen, and the first guy to not throw me. He liked me for me, and I liked him. I felt like I can trust again, to feel love, to settle, and to spend the rest of my life with him. Dont ge

As I was moving ahead occasionally I saw a brief glimpse of beauty Dont miss those moments or stop looking for them #findjoyinthejourney #beautifulmoments

He’s my favorite😘 Auntie life is the *best* . . #proudauntie #heisthebest #nephew💙 #sillyboy #auntielifeisthebestlife #alwayshappy

As Diamond Rio so perfectly says, 🎵“We still got it good no matter how bad it gets!🎶” . The only way I know how to describe these last 5 weeks...similar to GROWING PAINS. 😜 . I’m so proud of my hubby for pushing through the ups and downs of surgery recovery! Going through this process with him has been the best, in a weird kind of way. Lol. ❤️ . It brings you closer together, makes you appreciate the simple things in life, and STRENGTHS your faith! . We are blessed, ALWAYS. Despite our struggles, our weaknesses, and failures. . I’m just thankful I get to love him through it! . . . .

Live each day with love and gratitude and the rest will follow. Thankful to be alive and surrounded by those who love me, inspire me and challenge me to grow. 💕 #birthdayreflections #stillsmiling #findjoyinthejourney #yoga #atavola #pizza #wine #gelato #findingbalance #iamawarrior #iamgrateful #iamenough #onecommune #ywa #fwfg #heavilymeditated

Yesterday’s ‘simple’ home project of taking down the old basketball pole, until you discover handprints in the concrete and want to preserve it 🏠 #familyhome #marksfamilyrenovation #documentyourdays #findjoyinthejourney

Perfect #happymail yesterday for the first day of Fall 🍂 #origamiowljewelry #origamiowldesigner #fallfeels #documentyourdays #findjoyinthejourney

My little loves... ______ Be honest. Be kind. [be a light] ______ As you grow up, remember that God gave you each other on purpose. I know there will be plenty of arguments and fighting, but encourage & support one another. Be each other’s best friends. ______ Three little sisters and one big brother...that is by no mistake! God knew just what we needed and we stick together like glue. _____ Being a momma was always my dream and looking into all these big brown eyes just melts me! I love these little reminders, because there is PLENTY of chaos and crazy moments! ______ I’m learning to embrace the chaos, soak in the moments and treasure these sweet little nuggets through it all! ______ 📷 @erinpasillas . . . . . . . . #momlife #babynumber4 #mybabies #rodanandfields #pregnant #mommy #letthembelittle #reidranch #snuggle #findjoyinthejourney #embracethechaos #moments

We have had lots of gray skies and rain. This flower brought joy yesterday. They return every year during our fall. Most flowers are dying and these little rebels are pops of color and optimism. . . . . . . . . #feistyoverfifty #fairbanksalaska #fairbanksflowers #alaskanflowers #fallflowers #joyfulflowers #rebelflowers #perenials #findjoy #findjoyeveryday #findjoyinthejourney #rainraingoaway #johnnyjumpups #johnnyjumpupflower #pansies #pansy #pansyflower #pansyflowers

✨ Life is tough But, darling, so are you . . . #notetoself #attitudeofgratitude #trusttheprocess #findjoyinthejourney #belovedofthegods

On vacation, but not missing a training run. 5 miles along the Rio Grande today. Total mileage for the week = 12. Nice to run with new scenery...the river, mountains, llamas and even crazy humans like the dad riding his bike while his daughter sat on his shoulders and held her bike along side on him as the rode! Week 3 in the bag! #vacation #halfmarathontraining #5miles #running #runnergirl #runningontheriogrande #runtheriver #findjoyinthejourney #enjoynature #enjoythejourney #enjoytheoutdoors #riograndenaturecenter #statepark #albuquerque #newmexico #beautifulday #fitlife #fitliving #fitlikesnyder #cherylsnyderfitness #momentumjewelry #riseandrun #getupandgo #goodmorning #sundayrunday

We all need a reminder to live our best life. This necklace has just enough to keep your mind and thoughts on the right path of thinking. Great Gift 🎁! Shop 🛍this in our Necklace Collection. Only $19.99 + FREE shipping. LINK TO SHOP IN BIO👆

Consistency is key. 🔐 * Are you motivated to start, but as soon as it gets hard you quit? 🙅🏻‍♀️ * I’ll admit I used to quit, but if I have learned anything its that consistency is key. This goes for anything: career, health, relationships, personal growth, all of it! If you quit when it gets hard you won’t be able to see what you were gearing up to uncover. ☄️🏔 * It takes longer to build your dreams then it does to accept your circumstances. ⌚️I hear far to often “this is it, this is where I will stay.” BUT WHY! If it makes you unhappy WHY are you settling. 🙇🏻‍♀️ * People called me crazy, but you know what? I would much rather keep exploring my passion, and developing the life I actually want. I stopped listening to others opinions and I didn’t settle. I showed up consistently even when I had other demanding tasks. 👩🏻‍💻 * You make time for the things you care about. Figure out what you really want. What lights your soul on fire? I encourage you to figure out how you’re going to get there, and for the love of everything, DON’T SETTLE! 🧜🏻‍♀️ * What is YOUR passion, and how are you LIVING it?! 👇🏻💕🙌🏻💫 * #beauthentic #authenticallyyounaturally #loveyourselffirst #selflove #behappy #becourageous #mindsetmatters #mindsethack #livingmybestlife #claritycounts #journalprompt #lovelife #bepaitent #albertafiance #albertacanada #findjoyinthejourney #loveyourlife #growthroughwhatyougothrough #sibo #guthealthiseverything #happinessisachoice #beconsistent #dontsettle #liveyourdream #beconsistent

What is your focus? We all have difficulties, trials, complicated circumstances to work with. But we also are all blessed with many other things: family, friends, children, loved ones...we each have our own lists. Instead of focusing on our negative list, let’s spend more time focusing and being grateful for the things on our positive list. It’s those things that truly bring us joy. Happy Sunday my fit fam 🌻 . . . . . #sundayquotes #sundaymotivation #findjoy #findyourreason #behappy #family #children #findjoyinthejourney #fitmom #happymom #fitfam #fitlife #lds #ldsliving #ldsmama #fit4mommylife

What if you a had a friend who constantly flaked on you? What if she always gave lame excuses and bailed on you every time you were suppose to hang out? The one who was constantly starting something new?? . Would you respect her?? The woman who starts and stops all over again? . NO! No way! Same applies to YOU. . “If you constantly make and break promises to yourself, you’re not making promises at all. You’re talking.” . . . .

From vision to reality... It took me a number of years to gain the knowledge and skills required to design and create this #artjewelry necklace. That, and much practice and perseverance.⠀ *⠀ Whenever I face a new opportunity or challenge, I think back to what it took for me to be able to create a piece like this. Thoughts that bring a bit of hope, reassurance and a reminder that with practice and perseverance, my next vision can become a reality too.⠀ *⠀ #perspective

Working on your mindset is an ongoing process, for the rest of your life. We are always growing and changing... That’s life. . We cannot expect to succeed at anything in life, be it a weight-loss journey, going for a new job or promotion, beating depression, standing up to someone...really anything that takes us out of our comfort zone and into change, if we don’t LET GO of the shit holding us hostage. . We tend to stay where things are comfortable or what we know, because letting go of things that cause us to be fearful or have doubts can be scary. Having the belief in ourselves that we literally can do anything we DECIDE to do isn’t something we can just change in our minds overnight. Or can we? 🤔 . The first step to changing limiting beliefs, so that we can change our thoughts, patterns, and actions, is to first DECIDE to LET GO! . Let go of the past. Let go of the outcome. Let go of the feelings that are making you feel heavy and stuck. It’s time to create a new story! . . #letitgo #findjoyinthejourney #decide #itstartswithyou #noexcuses #VICTORnotvictim #THRIVEnotsurvive #itsyourchoice #choosefreedome #choosehappiness #letthatshitgo

figure out what you want ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ believe you can achieve it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ do the work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmamas #womenwholift #momswholift #athomeworkout #workoutoutfit #fitnessjourney #transformations #coupleswholift #mombod #strongwomen #exercisemotivation #hiitworkout #positivemindset #exerciseforendorphins #loveyourlife #balancedapproach #findjoyinthejourney

The HAPPIEST - Happy Hour! #findjoyinthejourney #funwithfriends #sunsetsonprior #priorlakemn

Find joy. & if youre motive is right, dont apologize or feel guilty. • This wont be the last picture that we match in. Im that mom 🤷🏼‍♀️ • I eat the same 2-3 things every day. Theyre clean, easy, & it doesnt require much energy or time from me or away from Selah. Because who honestly has time anymore? 🙃 But tonight, I decided to treat myself & do something that I love- cook! I took a lot of shortcuts. However, Im finally coming to realize, you cant taste shortcuts 😉 • My friend from India & his wife made this for me once, & claimed that it was the next best thing to the real thing. & I took their word. Under $3 at Aldi, a fraction of the work, but all the flavor! • Tikka masala 🇮🇳 over brown rice & steamed green beans tossed in unsweetened coconut flakes & coconut oil. • #whatmakesyourhearthappy☀️ #itsthesimplethings #miniDenny @raventd42 #matchymatchy #tikkamasala #findjoyinthejourney

Today was a perfect day to take time to myself. 💕 * I didn’t do any work, and in between some chores I did some shopping. 💫 * It was nice to take time to do something joyful. 😍 * What did you do today that was joyful?! 👇🏻 * #beauthentic #authenticallyyounaturally #loveyourselffirst #selflove #behappy #becourageous #mindsetmatters #mindsethack #livingmybestlife #claritycounts #journalprompt #lovelife #bepaitent #albertafiance #albertacanada #findjoyinthejourney #loveyourlife #growthroughwhatyougothrough #sibo #guthealthiseverything #happinessisachoice

We can let circumstances rule us or we can take charge and rule our lives from within. ~ Earl Nightingale ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to let my circumstances rule my life and it got me no where other than incredibly miserable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day I woke up being tired of being sick and tired...literally! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had absorbed enough self development books to believe that I could change my reality. To not let my circumstances define me, but be defined by what I choose to define me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ On days I find myself feeling trapped by my circumstances I remind myself...I am not what happened to me, I am what I choose to become.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you can detach from your circumstances, you can create a new reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know about all of you, but for me, it makes me feel as free as a bird! Makes me want to skip and jump around like a little kid! (As pictured above 😜) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Saturday beautiful humans! 🤗

A little vegan comfort 🍔🍟 Yes please! . I asked my kids as I was cooking, “Do you ever remember me buying fries in a bag from the grocery store?” . “Nope. You guys always made ‘em.” . Homemade taste better anyway, right? Hopefully my kiddos appreciate and remember all the homemade foods when it’s their turn to feed their own families. . What’s a comfort food you would rather have homemade then store bought? . . #homemadefood #vegan #glutenfree #burgerandfries #holdthebun #sweetpotatofries #kiddosateyukon #itsthelittlethings #comfortfood #happyandhealthy #findjoyinthejourney #lettusebun

....that face you make when you almost take a tumble trying to take selfies while trail running! ~11 miles with the #fleetfeetrockrunners group. Apparently Mississippi missed the memo that today was the first day of fall because it was hot and humid,.AGAIN! Todays stats ...one snake and one black toenail. Pretty uneventful by #trailrunning standards. 😂🌲🏃‍♀️💦🍁🍃🍂🐍🌲 #WaysBluff25k #trailrunner #saturdaylongrun #25ktraining #instarunners #fitover50 #instafit #runnersofinstagram #adventurerunning #hitthetrails #trailrun #womensrunning #womeninspiringwomen #fitspiration #southernrunner #runspiration #findjoyinthejourney #optoutside #runhappy #runner

“I cant change the direction of the wind, but I can adjust my sails to always reach my destination.” #longislandrunnergirl #changeisgood #cottonclouds #longislandlife #findjoyinthejourney

Saturday stroll with this dude...🐾 #dachshundsofinstagram #omalley #findjoyinthejourney

Hit up my girl @cherindaniel92 to get your own cuff! #findjoyinthejourney

My idea of a perfect day spending time with my girls, hanging on the beach, and drinking some cocktails. 💕

The cutest Trinket diamond necklace✨I’m in love

Happy first day of fall yall!!!! It is officially pumpkin spice season. #januarystotelovingbunch #luvmyleeboys #ThirtyOne #boymom #bosslady #momboss #firstdayoffall #findjoyinthejourney #littlescarryallcaddy #scarecrow #pumpkinspice

#fitforfall I just posted these in our private group for my own accountability and motivation. We started a Weight-Loss (& feel better) challenge on September 10th......getting fit for Fall and fitting back into our jeans after all the summer indulgences. 🙈👙🌴🍺🍹🍔🌭🍕 . I had not posted my photos mostly busy being back to work, kids to school, etc....so this morning here we are. . Admittedly I have not been following the workouts. I’m going through a little health blip from a combo of stress and my battle with autoimmune, so I have to keep my cortisol down (thank you IONIX). I have however, been out walking when I have a chance. Aside from that, I’m following my nutritional system and eating a lot of food! . And not depriving! I’ve been baking protein goodies, including cookies yesterday and I’ve started to add more fruit into my daily diet. You don’t get healthy by cutting out carbs..just sayin’ . My comparison here, I am definitely down in INCHES and I’ve gained 1 lb! YAY!!! Why am I excited about gains?! Because I’m still melting fat away, down in inches and I’m gaining some lean muscle 🎉💪🏼🎉 . Monday I get to start some moderate body resistance exercises. And I’m hoping I’ll be able to throw in a couple kickboxing classes depending on my health. . . #throwawaythescale #findjoyinthejourney #slowandsteadywinstherace #feelinggood #optimalhealth #detox #weightloss #inahealthyway #eatallthethings #vulnerability #accountability #twoweeks #justwalking #excitedformybellybuttonshowingupagain 🤣

Best way to start a Saturday. I Loved teaching puppy yoga this morning for #theinspiredmatyogastudio at #thepuppydenmadison #puppybreath #findjoyinthejourney

One of my favorite pastimes is journaling. The word “journal” is derived from the old French word “journee,” meaning ‘day.’⠀ And since the word “journey” originally meant the distance traveled in a day, it’s appropriate that a journal was originally a book in which one would record a day’s events.⠀ *⠀ While I long to explore exotic and far away places, most days I find myself traveling no more more than a few miles from my own home. And, while that may sound more than a bit mundane it can be anything but, with the right attitude and perspective that is.⠀ *⠀ Whether travel takes you near or far, remember life is a journey - make each step count!⠀ ⠀

#Repost @fitpa_balance (@get_repost) ・・・ One thing I have learned from traveling and living life is that you must learn to be comfortable with being uncomfortable. Stepping out of your comfort zone creates growth, self discovery, and it allows you learn and fight against all the circumstances life throws at you. This week I experienced this in PA school at first hand actually performing my first pelvic, breast, prostate, and genitalia exam on standardized patients. Even though I felt like I was invading our “patients” privacy, only through these uncomfortable situations we learn insight, techniques, how to care for patients, and how to properly make them feel at ease despite the situation. Medicine is about comfort zones, you must accept you don’t always have the answers, you might not know how to do something, or even trust your own skills, however you always have to be willing to learn and expose your self to NOT being comfortable in order to keep gaining knowledge and be the best health care provider you can be ❤️😷👩🏻‍⚕️ #ReadyForRotations #isdidacticyearoveryet #checkingoffthelist • • • • • • #physicianassistantstudent #physicianassistant #prepa #didacticyear #myjourney #medicinewoman #outofcomfortzone #papexam #patientassessment #painthemaking #prehealth #prenursingstudent #patients #uncomfortablezone #medicinestudent #findjoyinthejourney #balancinglife #myjourney #fitandhealthy

Does anyone else see #avocado as beautiful, or is it just me?? I even find the pit beautiful! I have an avocado a day, and love them so much! #avo #fatfueled #beautifulfood #goodeats #foodofthegods #divine #wholefoods #keto #lchf #ketogenic #ketojourney #nutritious #cleaneating #healthyfat #lunch #healthyfuel #eatgoodfeelgood #eattherainbow #realfood #yum #superfoods #eattolive #findjoyinthejourney #love

This is how I found Joy in my Journey. 🌼 http://essentialjourneynavigation.com/blog/ 🌼 #findjoyinthejourney #birthstory #callthemidwife #threestrandsdoula #clarysage #itsagirl #militarywife

A football game calls for a Sarah which means its time for a wardrobe change!!!! #shoplularoewithjanuary #luvmyleeboys #LuLaRoe #boymom #bosslady #momboss #findjoyinthejourney #fridaynightlights #perfecttee #nicole #sarah

It’s an amazing feeling when you find people that relate to you on so many levels. So excited to meet these ladies in person and get to know them. #girlsweekend #pompanobeach #notperfectlyfit #gettingfittogether #mytribe #findjoyinthejourney

Ever get bored with healthy foods?! . Yea, me too! That’s when you gotta SPICE IT UP!!!🥗🍕🌮🍝🍒🍎 . Try new recipes, a food you’ve never tried before..a fruit you’ve always said was off limits...SOMETHING! Because I guarantee you’ll find something you LOVE! . Can’t tell you how many times I’ve pushed myself to try something new when I was in a rut, and it was a GAME CHANGER!!!😍😍 . This week I’m trying a RED PEAR! 🍐Never knew they existed!!! Kinda off my mango kick so I scooped this baby up in the store this week! . Stay tuned to my Insta stories for the official taste test! . Anyone ever had one?! . . . .

I’ve been traveling this past week & getting out of my normal routine helped me realize that I spend way too much time focusing on where I used to be, instead of where I want to be. I gotta keep moving forward, otherwise in a year I’m gonna be stuck. So it’s time to move 🆙 - I want to be helping 5 new people every month begin their journey & reach their goals. - I want 2 new coaches on my team every month. And I want to see them be able to fire their bosses🔥 & build a 6 figure business! 💸🔝 - I want to be able to work ANYWHERE in the world & be able to travel & enjoy life while doing it. 🛫 - I want Finacial stability & to never have to work for someone besides myself ever again. - I want to own a home near a beach 🏖 & be able to run there whenever it calls to me - I want to be able to make enough money to start a foundation that provides legal fees / consultations for people who have experienced sexual assault/ harassment at work. #metoo - I want to be in the best shape of my life & get paid for it. 💪🏼 I was put on this earth 🌏 to HELP people realize their full potential & I’m ready to do what it takes. It means working long hours FOR MYSELF & I’m down to get dirty. . . . Photo cred @emilysweddings

Not gonna blame it on my beau’s retirement — BUT, I’VE GAINED SIX POUNDS! 😡 . It’s not about the exercise — I enjoy it and do it as much for my mental health as for my physical health. . But getting the nutrition right?! Same as it is for most people — it is the MOST DIFFICULT for me! . 📆 We plan — sort of. 🥗 We prep — kind of. . We have some amazing meals — on point and delicious — as evidenced by the Salmon on Zoodles that my beau whipped up last night, or the spinach & baked eggs I had for breakfast this morning. I’ll enjoy my shake on my drive home from school today. . Seems with our new found flexibility, we’re making Game Time Decisions—say, to go out for burgers to celebrate National Cheeseburger Day, or to attend the grand opening of a new local brewery. 🍻 . #sorrynotsorry . We’re not going to say no to those things. We’re not going to live in a bubble and not going to live a life of strict diet regimen. And I know we don’t have to. 🤗 . You learn more when you teach — so I’m studying to be nutrition mentor. The program is not about restrictions, or special foods — it’s about our mindset about food and learning about healthier food options and strategies to employ in situations like eating out… and celebrations, like brewery grand openings. It’s a program that will eventually recommend some form of exercise, it is not required. I’ve been through the program and found the strategies to work very well while we were on vacation this summer. I now need to apply those same principles and strategies in our evolving Second Half lifestyle. . Never imagined transitioning into our Second Half would take some getting used to. Thought it would be the easiest transition of all — but, as with any change, it’s going to take some effort to find a new normal. Besides, the best things come with a little effort, right?! . The journey is always better when traveled with others — so, I am looking to grow my virtual healthy living community. I’m not perfect — I have lots to learn, but also have lots to share. If this sounds like something you’d like to know more about — whether nutrition & fitness, or nutrition-only — let’s chat!

If you want to feel rich just count the things you have that💰can’t buy.

Sometimes our absolute worst self can come out when we are hurting. Sometimes we do things completely out of character when we are hurting... and we hurt others more then we would ever normally do. The last 6 years for me have been the hardest and the most beautiful at the same time. And I know I hurt others during my lowest. And I am so sorry. Forgiving others is very difficult and forgiving ourselves is even harder. There is beauty from the ashes when we forgive, grow, love and move forward. I am loving this next season of my life even if it’s full of some of the most difficult things I’ve ever been through. Eyes, mind and heart are wide open to love and growth. ♥️🌱♥️🌱♥️. • • • • #findjoyinthejourney #forgiveness #forgiveothers #forgiveyourself #moveforward #familyfirst #marriage #divorce #restoration #forgiveness #newbeginnings #thebestisyettocome

If you’re going to quit anything, quit giving up on yourself! Sometimes we all fall short. It’s human nature. I fall many times, but when I do fall, I pick myself back up—I JUST DONT QUIT. We have many gifts in our lives, much to be grateful and happy for her and fulfilled by. Why not be happy within yourself first? • So, let’s get real here and be honest with ourselves. I know all the Limiting Beliefs that run through our minds.... • I don’t have it in me I’m not motivated enough I don’t have time I have no energy I am not strong I am not capable I’m too old (I have used that excuse too many times) I don’t know how to eat better I’m afraid I’ll start Monday I’ll start next week I’ll start after the holidays Blah blah blah.... • Those, my friends, are the typical excuses. I know it, you know it. Excuses do nothing except kill your happiness. Be a believer and tell yourself you are stronger than you give yourself credit for. • STOP wasting time with “I’ll think about it. “ Instead tell yourself it’s ...... Time to change. Time to work. Time to lean into the positive. Time to MAKE THE TIME. Time to dig deep. Time is flying by. Time waits for no one. Time in NOW! • Take on the responsibility and say YES to join me. If you’re tired of starting over, just don’t quit. Don’t give up before you even TRY. • We have today. Tomorrow is not a promise. Live in the present with no regrets! YOU ARE ENOUGH ❤️ • • #flexfriday #timestopsfornoone #doitnow #noregrets #iamworththeeffort #findjoyinthejourney #strongmom #trustandbelieve #fitmoms #fitmomsofig #momstrong #momof2 #mombod #momfitness #healthymom #strongmom #fitmomclub #goaldigger #trustandbelieve #doitanyway #dreambelieveachieve #desiretoinspire #fitnessmotivation #fit #fitover50 #itnessmotivation #moms #healthcoach #wellnesscoach #payitforward #fitstagram #fitspiration

Have I ever reached out to you about joining me on this journey I’ve been on? If so, there’s something you should know first... I’m not sharing it “with” you, it’s more like I’m sharing it FOR you. 💛 ••• Why? FOR you to feel what I feel, and what so many others have come to find for themselves. FOR you to feel the love, inspiration, and depth of the #relationships that are found within this company. FOR you to realize that anything your heart desires is #possible. FOR you to show the world that there’s no such thing as a #dream too big. FOR you to #bethechange in the lives of those around you. ••• Because for me it’s always been about MORE. More than #skincare, more than money, more than the trips and the perks... For me it’s about my chance to impact the lives of those around me, the legacy I leave in their hearts, my ability to make a difference, big or small. In my heart of hearts I want this FOR you, and for everyone who’s ever wanted more. 🌈 Swipe left for a limited time offer to help you take that first step. #rodanandfields #opportunity #heresyoursign #livealifeyoulove #skincareisbigbusiness #AmbersAngels #findjoyinthejourney

Truth! Boy, have I learned this the hard way. Once I distanced myself from the negative people and the negative vibes of those who’d rather tear you down, instead of raise you up—my life truly did become more peaceful and much happier. There are always going to be those negative people who find the bad in every situation instead of seeing the brighter side. And some are just never happy unless they are miserable. Today, I just smile and move forward and instead of getting upset I pray for those noisemakers because truth is they usually have a problem for every solution! Move on. Try it. It can be so satisfying! 💚🙌😘 • • #MOMfident #stopthenoise #lovenothate #findjoyinthejourney #strongmom #trustandbelieve #fitmoms #fitmomsofig #momstrong #momof2 #mombod #momfitness #healthymom #strongmom #fitmomclub #goaldigger #trustandbelieve #doitanyway #dreambelieveachie #desiretoinspire #fitnessmotivation #fit #fitover50 #itnessmotivation #moms #healthcoach #wellnesscoach #payitforward #fitstagram #fitspiration #positiveenergy #goodvibesonly

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