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Just a little post tournament lift sesh with boss man who is officially my new camera guy. Finished heavy squats with 3 sets of 2 at 165 and this set felt the worst but looked the best. I was in my head hardcore and i do weird things w my feet 🙄🙄 thennnn some pause squats w Boston’s bomb zoom action. And Boston finished up with some sled pushes. (Also did lying leg curls but Boston got the most upsetting angle) One friggin week til I’m lifting heavy in front of all my coworkers and fellow gym goers 🙃 wish my awkward ass good luck. #buildingstrongasswomen #trainhard #instafit #fitsporation #momfluencer #fitfluential #mombod #womenwholift #effyourbeautystandards #howtogetfit #womeninfitness #womenwhoconquer #exerciseguide #strongissexy #doitfortheprocess #hustlehard #powerlifting #fitnessmom #bossassbitch #fitgoals #powerfulwomen #womentowatch #itsalifestyle #getfitwithme #fitnessforlife #loveyourbody #findyourfit #fitnessforall #fitfam #transformation

Watching this video you would never know this child has chronic respiratory disease. @profe.patriciodeu is on a mission to help young people live their highest quality of life using exercise and other physical activity. As you can see it’s paying off big time excellent work by everyone involved

Christmas is 1 week away! 😳 Last chance to get your gift cards for your friends and loved ones. #torkc #findyourfit

Thank you to everyone who donated! A lot of families lost everything this year and it is wonderful to see our Torkc family come together and give back to the community. Still want to donate? Bring any toys or items in by Monday morning. You can also drop toys off @equilibriumfloat next door. Thank you again! What a wonderful group of clients we have! #torkc #toysfortots2018 #toysfortots #findyourfit #santacruz

Yoga stretch day!

In love with animal print 🐯

Sorry this one is a bit late I forgot to post it before work and working in retail its busy busy this time of year. I finally got a minute so here you go watch out for those squat walks they are a killer!! #workoutmotivation #workoutinspo #workoutideas #workout #homeworkout #hiit #hiitworkouts #fitstagram #fitspo #fitnessplan #fitnessjunkie #fitness #fitnessjunkie #fitnessjourney #fitchick #findyourfit #findyourstrong #juststrong #bejuststrong

I’ve been thinking about my past a lot lately. And trying to come to terms with the different versions of myself over the years. The thing about shame is it doesn’t care what you look like. It doesn’t care how much you weigh or if you have abs. If you’re a five or a ten on the scale of whatever beauty trend someone decided was worthy this year. Shame doesn’t discriminate. I’m not ashamed to feel beautiful now, but I always felt less than worthy for just about everything in my life. I gave away my heart and body to people who didn’t deserve it or who even had no interest in appreciating them. And... Because i gave so much away for free for so long I felt... worthless. Used up. Empty. Thank God I know enough now to accept that I am worthy of good things. That I am not NOT allowed to feel the things I do because everyone thinks i shouldn’t because of how i look. I know that we all feel these things. I know that beauty... is all about how you LET others make you feel. You are everything you need to be in THIS moment. Beauty is a feeling. And I’ve spent a long time reconnecting my heart to my mind to my body. And taking ownership of the way I feel inside of it. Nobody can tell you how to feel in your own skin. But it is your job, to create the trinity of being between those three things so that you can walk through this world as the light you’re meant to be. ✨

“Keep your face to the ☀️ sun ☀️ and you will never see the shadows”

I just can’t fit it all in! 🥵 . . You’ve have the same amount of time in the day as @beyonce! 🙌🏻 . . But I have to do X, Y and Z. 😡 . . I get it! I’ve been there, and we’ve all heard it, “you have to make yourself a priority.” 🤔 . . What would you do with your day if you had unlimited time? . . What dream life would you create? . . Now what about that life can you do now? . . Do you struggle with fitting everything in? 👈🏻 . . ✨✨Give Me 20 Minutes for 5 Days and I’ll Help You Create Habits that Will Hell You Lose Weight Effortlessly✨✨ . . . . . #coachingbusiness #personalcoaching #sweatforthedress #healthyateverysize #goafteryourdreams #trainbetter #wanttoloseweight #Wellnesscommunity #wellnessfitness #findyourfit #growthmindset #fitnessforlife #slaytheday #nobodysperfect #mindsetshift #selfconfidenceiskey #sweatyselfie #allfoodsfit #happinessisachoice #selflovejourney #gymlovers #divinefeminine #beyourbest #foodcoach #whatthehealth #thenewhealthy #eattofuel #eatwhatiwant #startingabusiness #eatrealfoods

🤪Before I began my in home workout regimen I would have laughed so hard if someone told me that I could get REACH my fitness goals spending LESS TIME in the gym #girlyoucrazy come to mind 🤣 💪But now that I push hard for 20-40 mins a day ⏰ in my basement I now see the RESULTS 🙌 🤔I know you are skeptical too but seeing the testimonials from this new program I’m doing in January I’m going to make YOU a believer.. and show that you only need 20 minutes a day to see change ⏰ 👍I know you have 20 minutes a day, you just spent that time scrolling through social media 😜 Join me for a FREE workout and see how you can Rise up and transform with me 🙂 Drop a 💪 below to get the link to try it for free! YOU WILL NOT BE DISAPPOINTED

Match your workouts to your personality and you’ll never get bored 🤔 #FINDYOURFIT

Some me time after my gym session. Getting my nails done. What are you doing today? #welift #westillhaveprettynails #fit #thickfit #findyourfit 💁🏻‍♀️💪🏼💅🏼

Join us for our Mission Community Startup Party on Dec. 23rd, 6pm in downtown Fort Myers at @millennialbrewing ! — We will have a hot cocoa bar, smores outside, free bouncy house for the kids and more. We will spend some time connecting and then quickly share the heart and vision of Mission Community as we get ready to launch on Feb. 24th 2019. For you non-coffee drinkers, Millennial will have soft drinks available for purchase this night. — So bring the whole family and any friends that might be interested in hanging out with us. We are so excited to see you! #onmission #fortmyers #swfl #findyourfit #familymatter #capecoral #ftmyers #churchplant #launchteam #arcchurches #jointhemission #youbelonghere

🌟BROOKLYN🌟 Vous voulez un soutien-gorge avec bonnets moulés, mais qui est aussi sexy ? Essayez Brooklyn de @passionata_official, maintenant disponible à nos deux boutiques. . . . #brafittingmontreal #brafit #findyourfit #getfitted #brafitexpert #breastsupport #breastsize #largecups #largecuplingerie #dcupandup #dplus #lingerielife #lingeriestore #lingerielove #lingerielover #brafitting #getthelook #chantellelingerie #chantelle_paris #sainthilaire #chantelle

Hey #RAthletes, we have a few schedule changes for the upcoming holiday! See above 👆 ・・・ 📷: @athlete_inside #raincityathletics  #rathletes  #crossfit #community #findyourfit #raincitynews #raincityschedule #raschedule

When on vacation and someone says “I love your swimsuit!! Where is it from?” 😎 : Saturday : dreaming of Amalfi . . . . . #travel #vacation #swimwear #swimsuits #bikini #botd #fashion #shopswimwear #lingerie #cupsized #findyourfit #lace #boutique #canadian #canada #shopcanada #supportlocal #instagram #trending #ladieswear #menswear #swimtrunks

Happy graduation weekend! 🎓 Quick heads-up: The Rec is closed today. Were sad about it too, but dont let that stop you from getting #fit. 👊 Instead, go for a run or search for #workouts you can do at home. #AuburnFitFam . . . . . #LiveAuburnStrong #AuburnFitFam #AuburnU #AuburnAL #AuburnFitness #AuburnNation #WellnessWithoutObession #AuburnFamily #WellnessTips #AuburnUniversity #FindYourFit #SoundMindSoundBody #FitnessInspo #FitnessFam #FitnessGym #WellnessWarrior #Workout👍

The final count down is here, 10 days until Christmas! Looks like another excuse for a fitness challenge ❤️️ 🎄alternating walking lunges 🎄static hold squat with twisting crunch🎄prisoner squat jump . . . . #fitness #challenge #fitnesschallenge #fit #christmas #fitfemale #hardertokill #findyourfit #holidayseason #countdowntochristmas #getupandmove #lunge #squat #hiit #workout #nowitsyourturn #takecontrolofyourlife #bewell #bemerry

Wow that was one soggy park run!! I learnt from my mistake on Tuesday and didnt push it as hard so no aches and pains today (yay) I had to run without music today as it was that windy my headphones wouldnt stay in!! It wasnt actually to bad i usually use music to distract myself but managed to find other things to focus on instead which is good practice for next years race!! #parkrunuk #partnersincrime #parkrun #runnersofinstagram #runstagram #run #running #runnerintraining #fitstagram #fitnessbuddies #fitspo #training #fitnessjourney #findyourfit #findyourstrong #strongwomen #raining #dedication #halfmarathontraining #5k #5krun

6am Saturday Sweat Sesh? ✔️ Always great to welcome in some familiar faces and we couldn’t let @adammariotti and Ryan miss all the fun. #crossfit #functionalfitness #family #wod

How do you BREAK your FAST? ———————————————————————— When do you BREAK your FAST? ———————————————————————— Have you ever fasted before (intermittently) (long-term) (dry) ⁉️ ———————————————————————— Do you have any questions or thoughts on fasting that you wanna chat about below, let’s talk 😄 ———————————————————————— #LimitlessTheory #IamLimitless #WeAreLimitless #LifeIsLimitless #LimitlessFitness #LimitlessNutrition #FindYourFit #LiveTheLifestyle #fasting #breakfast #healthyeating #fruit #veggieomelette

Good morning, just an FYI Yoga is For everone❤️💛💚💙💜💖yoga truly isnt about being flexible or strong, its not about getting into fancy cool shapes although getting into the funny shapes are kinda cool, its not an exercise program while I may teach a cross training kinda yoga mixed with meditation, yoga isnt about that cute little outfit you wear to class, and its definitely not about a handstand or crow pose .... but yoga IS about clearing your thought process, allowing for change to follow your breath to get into those shapes and inversions, its about helping to let go of things that serve no purpose, yoga is about letting go and letting in new thoughts of a positive movement, yoga is about trusting in yourself know you are enough to get you through whatever life throws at you, yoga is about a journey from the self through the self to the self...I am starting an evolution for the next 16 days laying a foundation to continue to evolve into a better me as this year days down, whos meeting me on the mat at 930 am @powerflowyoga in Jc to continue this epic evolution of self change! #yoga #change #evolution #evolve #yoga #mind #practice #trusttheprocess #believeinyourself #followtrain #followyourheart #starttoday #om #liveyourlife #liveyourbestlife #flexible #strong #findyourfit #susanteefitness #hoboken #jcyoga #yogateacher #yogi

Today could be the beginning of something amazing. Are you willing to take the first step? 💙👟👑🏆For a FREE consultation & more information, send an email to semerah@shopalore.com 💎💎💎💎💎💎💎💎💎💎💎💎 #tlsweightloss #FindYourFit #fitspo #workout #exercise #goals #boss #bosslady #view #vision #success #action #inspire #empower #health #nutrition #wellness #wellbeing #weightloss #LifeStyle #results #fitness #newbeginnings #2019 #travel #semisolutions #mindfulness #meditation #reflection #regrann 📸 @luxuryworldtraveler

. #lowbarsquat 140kg #frontsquats 120kg #zerchersquat 110kg 當重量處在不同的地方,同樣是深蹲,所需要的核心穩定、軀幹位置及動作模式都會截然不同 再多的文字敘述或理論,不如自己親身體驗才知道感受💪 #fitness #gym #workout #training #strong #strongman #excercise #fitnessfun #fighting #justdoit #keepgoing #nevergiveup #gymlife #instagramphoto #lifestyle #noexcuse #goodhealth #healthylifestyle #healthychoices #persist #ACEFitness #ACECPT #findyourfit #TLS21days

A sincere congratulations to our December 2018 graduates, from all of us at Career and Student Employment Services. Were so proud of you! The beautiful thing about learning is that no one can take it away from you - B.B. King. Go forth, #FindYourFit, and remember #WMUisHome.

. We don’t care who you are or what you did... anyone who chooses recovery over a life of struggle is a warrior as far as we’re concerned! . #akasact

A person’s actions will tell you everything you need to know

. 🎶 ON THE 2ND DAY TO SAVE BIG AKASA GAVE TO ME 🎶 . Tis the season to save & TODAY ONLY when purchasing a 10 Class Pass for yourself you will also receive a 5 Class Pass for FREE! . Apply this 5 Class Pass to your own account or gift it to a friend! The choice is yours. . After purchasing we will email you within 24 hours & ask what youd like to do with your 5 Class Pass... you can be naughty & keep it for yourself, or nice, and gift it to a friend. Dont worry, we wont tell Santa what you decide! . #akasact

Why do YOU run? What do you get out of a Marathon? Let me know in the comments! For me it’s been the incredible journey of self discovery, through training & the actual marathon itself. It’s commitment to a goal, and working towards it... & when it gets painful & I think I can’t go on (33K mark for me), I know that I can. & #IWill. Cant believe its been 1 week since the @sgmarathon! Now what’s next? 🤔 #52KWeekend #FindYourFit #FindYourFitSG #PowerfulMe #Marathon #42K #21K #10K #Running #Training

Finally my turn to get some work done 😁 . - Warmup - “The Conan” - 3 x 6 alternating reps . - Combo 1 - Row push-up L-sit - 50s on / 15s off - 8 sets . - Combo 2 - Single row lunge clean snatch - 50s on / 15s off - 8 sets . Quick work but hard work and I’ll take it ✌️ . I’ll post a regression of combo A shortly for those of you that are keen to have a crack but want to ease in 👍 . #HillsNorwestFitness #ThrillsDistrict #notyouraverageaccountant #findyourfit #tls21days #kettlebell #kettlebells #fitness #fitspo #fitsporation #fitspiration #fitnesscoach #instafit #functionaltraining #tlsweightmanagement #kettlebellworkout #kettlebellflow #personaltrainer #kettlebelltraining #goutlawz #OpenFitness #OpenFitnessMovement #grappling #GeorginaMaksDad #dadbod

BMRC 12 DAYS OF CHRISTMAS On the 7th Day of Christmas BMRC is selling SQUIRRELS NUT BUTTER ANTI CHAFE TUBS Squirrels Nut Butter is the worlds best all-natural, anti-chafe salve. Our original blend is made with just four all-natural ingredients: coconut oil, cocoa butter, beeswax & vitamin E oil. To prevent chafing before or during activity, apply it to your underarms, inner thighs, crouch, nipples or feet, or under your bra or pack straps. Use the tub in warmer temperatures up to 120℉. Benefits * Superior anti-chafe, anti-blister properties * Weather resistant & long lasting * No synthetic ingredients * Effective on eczema and other skin irritations * Also works extremely well to restore dry or cracked hands, feet and face #stockingfillers #christmas #12daysofchristmas #santa #instachristmas #xmas #instagram #ultramarathon #bluemtnsrunningco #bluemountainsrunning #australianinstarunners #runnersofinstagram #runnerscommunity #runnerslife #runnersworld #trailrunning #instarunner #fromwhereirun #loveoftherun #runnersofthewild #r4ylmoment #runhappy #findyourfit @squirrels_nut_butter

The #FITDC trainers lit up tonight’s Holiday HIIT class. To everyone who came out in the rain and gave 100%, we see your commitment. We thank you 🙌🙌🙌. #fitdc . . . #holidayhiit #fitness #washingtondc #findyourfit #committofit #freshstart

Barbell back squats have become controversial and many now only recommending front squats, goblets or Zerchers. Love them all and are fantastic IF you qualify them accordingly. Regardless, MOVE 😁👊💃💪👣🤪 #findYOURfit #fullbodyworkout #squats #nevergiveup #personaltrainer #MOVEment #MPOWERment #strongHER #holistichealth #virtualfitness #barbell # #resistancetraining #gym #igers #strong #FitnessISlife #prevention #core #fun #fitinfitness

. 你問我每天訓練不累嗎? 我問你每天上班輕鬆嗎? 重要的是你的Why是什麼,這些都不是問題了⋯ 不斷的訓練,只為了成就更好的自己💪 #Benchpress 105kg #boxsumodeadlift 200kg #fitness #gym #workout #training #strong #strongman #excercise #fitnessfun #fighting #justdoit #keepgoing #nevergiveup #gymlife #instagramphoto #lifestyle #noexcuse #goodhealth #healthylifestyle #healthychoices #persist #ACEFitness #ACECPT #findyourfit #TLS21days

This is what happens when you host your last Hit Camp of 2018 on a Friday night in the middle of the Christmas season...everyone gets a little nutty 😜🤪😝. Check in for more highlights from all of these amazing Ninjas tomorrow! #bedford_hit #hitcamp . . . #30minutehit #sheisstrong #makehithappen #empoweredwomen #workoutvibes #hustleandheart #workhardplayhard #getitgirl #womensfitness #strengthtraining #strongisbeautiful #womensupportingwomen #fitnesskickboxing #boxingforfitness #kickboxing #boxinggloves #bestworkout #kickboxinglife #stayactive #earnyourhappy #findyourfit #slayyourgoals #kickboxinggym #boxingworkout #gymtime💪

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Its the most wonderful time of the year & the busiest... GO>GO>GO, host parties, work, taxi the kiddos, gather with family & friends- SHOP>SHOP>SHOPping> but I know ILL feel great 😄the entire time without DROP> DROP> DROPping⁉ Thanks to a couple of my favorite holiday helpers!!🙌 #couchmomtosupermom #FIGHT4MORE #Sparkinfortheholidays #Addalittlevarietytoyourlife 💃🕺 #productiveENERGY #givethegiftofhealth🎁 #healthyfortheholidays 🌟#advocare #entrapeneur #mompeneur #supplements #earnmoney #christmascash #freedom #options #findyourfit #energy 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Want an ab workout? And shoulders and hip flexors and lungs? ☠️😈 ___ www.minneninjaapp.com ___ Credit @americkanathlete #getninjastrong

Start off 2019 with @mayor_bowser @aetna @runpacers @vidafitnessdc and experience the @novemberprojectdc bounce. If you’re ready for a fresh start, sign up and show up for the #FITDC Fresh Start 5k. Link in bio. PS- If you see @delanohunter on the course, don’t forget to welcome him to @dcdpr!! #fitdc #freshstart5k #findyourfit

“From a little spark may burst a flame” Dante Alighieri • • • Meet me on your mat Saturday Yoga Sculpt 11:00 am @corepoweryoga @vertisgreenhills #bethespark #choosejoy #tennecpy #cpylove

😫I HATE cardio—there, I said it. I would lift weights 🏋🏻‍♀️ for 2 hours EVERYDAY if it would get me out of cardio. I also can’t stand being squishy—BUT I LOVE 🍨 . So…something’s gotta give. 10 years ago my metabolism was on my side but at 36, it’s slowing it’s role 🤬. Which means…I gotta do some cardio. I look like a very confused 🦒 sometimes but who cares? My 🐶 🐶don’t judge me, my husband might but he’ll keep it to himself and I can laugh at myself. ⚡️The only thing that matters is, I DON’T QUIT! I just keep moving—at my pace. There is 0 chance on 🌎 that I will keep up with Shaun T or Chalene or whoever’s program I’m doing that day but I’m gonna keep moving and TRY! 👋🏻If the reason you haven’t taken that step towards your fitness goal is because you’re “too slow” or “not coordinated” or “your knees hurt” then I’m gonna say those aren’t reasons...👉🏻They’re excuses. Because you WILL “get faster” or “learn the moves” or “there’s ALWAYS a modifier to follow.” 💪🏻🏋🏻‍♀️You just have to try! 🏋🏻‍♀️👊🏻

workout with my favorite trainer! I hit a new deadlift PR! hell yeah! 💪😎 #fitlife #trainwithshane #findyourfit

🚨 NOW LIVE 🚨 ———————————————————————— 6 weeks of killer core exercises scientifically designed to build a bamboo-like core ———————————————————————— 🌴 BEND BUT NEVER BREAK ❌ ———————————————————————— •Functional •Strong •Powerful •Controlled ———————————————————————— 🕝ANYTIME & ANYWHERE🏡 •no equipment needed •bodyweight exercises only ———————————————————————— Check out the link in my bio to invest $11 in your self this #holidayseason and #newyear #2019 ———————————————————————— #LimitlessTheory #IamLimitless #WeAreLimitless #LifeIsLimitless #LimitlessFitness #LimitlessNutrition #LimitlessEconomy #LimitlessMindset #FindYourFit #LiveTheLifestyle #ShoppingAnnuity #BeLimitless #MyLifestyle #MyBusiness #MyWhy

We are now offering a 4-month winter gym membership from January to April. If you join in December, well prorate this month for you! Link in bio. . . . #ACWfit #FindYourFit #WestinWellbeing

⠀ Feeling a bit under the weather? With all the stress and cold weather, staying healthy can be hard this time of year! 🤒 Thats why we just launched our NEW IdealLean Immunity! This little beauty will:⠀ •help reduce the effects of oxidative stress⠀ •help support your immune system⠀ •provide vitamins, adaptogens, probiotics, & antioxidants . Check out our story for more details! . . . . . . . . . #fitness #findyourfit #lifestyle #fit #wellness #healthy #healthyliving #femalefitness #health #getfit #gains #healthyandwellness #bestprotein #workout #train #fitmom #tiu #spinning #yoga #lifting #gym

Would you rather be comfortable or scared? 🤔 . Trick question 🙃 Do you think I was thinking to myself “omg everyone is probably making fun of me for not know how to do this”? . Probably but I still wanted to learn 🤷🏻‍♀️ . Too often I hear women say they don’t wanna lift weights or go heavier because they’re scared. . Scared of trying. . Scared of failing. . Scared of people staring and making fun of them. . Scared of looking weak. . Dude, all understandable because I’ve went through all those emotions a few years back. . But ya know what? . You can’t improve without trying and failing, and everyone started somewhere. . The time to take action,learn and better your body is now. . In my stories, I’m gonna quickly go over why this first picture is a ❌ for deadlifts! Be sure to tune in around 5:30pm pst! . Will you be watching? ☺️ #lazybutfit #trainsmart #eatsmart #trainingforlife #vancouverblogger . . . . . . . . . . . . . . . . . . . . . . . #resistancebands #veganstrong #vancouvervegan #veganprotein #vegansofvancouver #veganfit #greenjuice #greensmoothie #eattogrow #chinese #vegancoach #girlswholift #plantstrong #plantbased #highcarblowfat #asiangirlswholift #findyourfit #asian #fitgirlsguide #fitnessforlife #qualityoflife #exerciseroutines

It’s a crazy busy time!🎁 Running like a mad woman 😜 Skipping meals, too many cookies, not enough water and who needs veggies anyway during the holidays 🤣 🍪 🛑 Once a day! 🙌 It keeps my energy to run like a mad woman! 🤪 It helps me stay satisfied even if I skip those meals 🍽 AND I’m guaranteed a way more than a full serving of fruits and veggies blended even if they are not on my plate!🍏🍌🥒🥦 👇👇👇👇👇👇👇👇👇👇 Eating clean truly can be this simple 👇👇👇👇👇👇👇👇👇👇

Another Friday already how did that happen!!?? Iv got your workout for you to get you feeling good for the weekend. On the pulse lunges and single leg switch sides after the 1st set so you work both sides #workoutmotivation #workoutinspo #workoutideas #workout #fitstagram #fitspo #fit #fitnessplan #fitnessjunkie #fitchick #findyourfit #findyourstrong #juststrongwomen #juststrong #bejuststrong #exercise #fitnessjourney #hiitworkouts #hiit #homeworkout

Here’s a great tip from this week’s training session @bodybyboyle Since implementing CARs into my program I feel great CARs “active rotational movements at the outer limits of Articular motion” -Dr. Andrew Spina *Controlled- Purposeful, smooth *Articular- Relating to Joints *Rotations- Rotational movements Here we go over how to perform the Neck, Thoracic, and Shoulder CARs. You can use CARs as: *Daily morning joint maintenance *Warmup before any activity *”Active rest” between exercises Until we die our bodies need to keep moving, CARs is one of the best system to keep your Joints healthy for life.

Day #17 of the challenge ....and my 2:00 date with #thegym 💪🏾💦.... #tlsslim #winterbody #armworkout #arm #21daychallenge #findyourfit #lovingthis

#MelonsPodcast host @mayajama is working it out in her high-impact sports bra by #FreyaLingerie. 🖤 Love it as much as we do? Enter to win the bra for you AND a friend! 👯 1️⃣ Follow @barenecessities & @freyalingerie 2️⃣ Tag a friend in the comments below and tell us how you’re staying fit this holiday season using #BNxFreyaLingerie 3️⃣ Keep tagging! More tags = more chances to win *Open to U.S. only. Ends 12/21.

✨ Holiday bloat ✨ ... It is no joke this week!! ... I work at a dental office. Every specialist that we refer to brings cookies, candy, popcorn, donuts, chocolate, and more during the holiday season. It is so hard to turn a blind eye when you have all that deliciousness screaming your name in the break room!! ... Needless to say, I’ve eaten enough sweats over the past week and a half to last me a lifetime!! 🤷🏻‍♀️ And trust me when I say, I can feel it! ... But, if there’s one thing I’ve learned, the journey is about looking ahead and only looking back to see how far you’ve come. And I’d have to say, I’ve come a long way both mentally and physically over the past year. ... So, today was a day full of veggies, lots of water, my superfood shake and a workout that kicked my butt!! ... Cheers to enjoying life and finding balance!!

How to stay motivated? ⁣ ⁣ Take it one day at a time ☀️ ⁣ Surround yourself with positivity ⁣ Set goals⁣ Reward yourself 🎉⁣ Recognize your progress 💪🏼⁣ Be kind to yourself 💁🏻‍♀️⁣ Don’t compare yourself to others 🛑⁣ ⁣ Happy flex Friday everyone! ⁣ ⁣ 11 days til Christmas!!!🎄 #fitnessjourney #sweatingforthebestieswedding #naptimeworkout #nannylife #toneitup #tiuteam #tiucolorado #colorado #hulahoop #hikeacholic #hikecolorado #flexfriday #holidayhustle #fitmas #beachbody #beachbodyondemand #shiftshop #strength #findyourfit #findyourhappy #findyourpark #newhair #winterhair #needcoffee #friyay #committohealth #healthylifestyle 💜

And we are off.... In just a bit we will be headed to the beach. A long time ago Zayne and I agreed that travel (and traveling WITH our kids) was important to us. This trip will be a really short one. But we will get to meet the boy and his girlfriend in Daytona Beach, watch what is sounding to be an epic football game and maybe take in some sights. When you make something a priority, like this, you find a way to do it. I’m grateful my business brings in a little extra cash to help with things like this. #headedtothebeach #travelfamily #traveller #familytrip #headedtodaytona #momoftwo #findyourfit #makingchanges #youcandoit #midlife #emptynesters #targetmom #dtsf #harrypotterfan #marvelfan #mamaishappy #coffeegeek #iamwellandgood #love #iheartsf #eatrealfood #feelgoodagain #selfdiscovery #wonderfullife #nursinginstructorlife #nursinginstructor

#SPREADTHEBATTLEROPELOVE DAY 5⁣ ⁣ Following the final days theme here is my variation using alternating wave/ alternating static pull while holding a squat. Again working core strength, stability and unilateral strength. 🔥🔥 Need more challenges like this to keep my creativity flowing @battleropeexercises @coach_sia80 @l_mean_e @trainerkaitlin

THAT WHICH DOES NOT KILL YOU MAKES YOU STRONGER 🔥🔥🔥 #outdoorworkout #core #strength #nature #findyourfit #ifyoudontknownowyouknow #coreworkout #coreandmore #pullups

LOOKING FOR SOMETHING? Maybe some biceps💪🏻? A custom pair of Nikes👟? Or both?! My team is hosting a giveaway for a chance to win the sneakers and you can save $20 on any bundle pack, INCLUDING the new program release. Wanna try it out first? I got you there too with a free workout! Ready to look AND feel better as you kick off the New Year? Then join in and maybe win your first piece of gear to get started! You have until Friday to enter to win, but the sale runs into the new year. How about we prepare now!?

I don’t know whose hair is crazier in this picture—mine or Bella’s lol 🙈🐶

Easy dresses like this thrifted one from @thredUP are my favorite

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