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White Rice vs Brown Rice. Every so often I’ll get a comment on one of my meals that includes rice saying “white rice makes you fat, you should be eating brown rice.” 😤😤😤 Yikes. That is not in the slightest bit true. White rice and brown rice are essentially equal, especially in people who are active!! . . So what is the difference between white and brown rice? Brown rice is a whole grain meaning it has the endosperm, bran, and germ. White rice only has the endosperm. The bran and the germ have much of the micronutrients in the rice so you’ll lose a lot of that eating white rice but if you eat enough fruits and vegetables that really doesn’t make a huge difference. Having the bran and germ still included also increases the fiber content slowing down the digestion of brown rice. Brown rice scores a 50 on the glycemic index whereas white rice is 89. The slow digestion of brown rice is better for sedentary people to eat because it allows for better control of blood glucose levels. . . White rice has its place as well. If you are active then white rice is essentially equal to brown rice. You don’t really need to worry about the speed of digestion because of your activity levels. The speed of digestion of white rice can even be beneficial to you if you are active because high glycemic carbs are better post workout. You will replenish your glycogen stores easier and there are some anabolic qualities of insulin that is a result of carbs post workout. White rice isn’t as good for sedentary people (seds) because they have chronically elevated glycogen levels and eating high glycemic carbs might lead blood glucose levels to spiral out of control. . . www.mealprepmanual.com @themealprepmanual . . #mealprep #fatloss #weightlosssupport #weightlossjourney #weightlosstransformation #healthyweightloss #fatburner #rice #healthyfood #weightloss #weightlossmotivation #weightlosshelp #weightlossfood #brownrice #diet #dieting #ukfitfam #nutrition #corkfitfam #dublinfitfam #irishfitfam #fitness #fit #healthylifestyle #healthy #health #healthydiet #fitfam #irishfitness #gaa

day 18 #ProjectJustYoga9 HOW TO ENTER: 1. Repost this challenge and tag a friend who you want to do it with you. 2. Starting September 1, share a photo of the challenge pose for that day after you practice. **3. You MUST FOLLOW & TAG all hosts @tddjpmom @thewovenyogi @simply.rachaellyn in your posts! **4. You must FOLLOW & TAG all sponsors in your posts for a chance to win some amazing swag! @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 5.. Have FUN! Join the yoga community here on Instagram by commenting and liking other people’s photos who are participating in the challenge. 💙💙 *make sure your account is public so all can see! 6. Be inspired! 💙💙winners will be chosen from those who complete the entire challenge at the end of the month, who have FOLLOWED all hosts and sponsors as well as tagged them in each post. And as an EXTRA INCENTIVE…if you continue to join in for the ENTIRE 2018 monthly challenges, you will be automatically entered to win some GRAND PRIZES at the end of the year!! 🙌🏻NAMASTE🙌🏻 ________________________________________ * * * * . . #yogajourney #yogajourney #yogagram #practiceandalliscoming #yogapractice #yogachallenge #yogaforbeginners #flexible #fitness #ashtanga #health #fitness #fit #workinghard #fitnessaddict #fitspo #workout #flexible #cardio #train #training #health #healthy #instahealth #active #motivation #hypermobility #yogaflow #abs

BEST THIGH SLIMMING EXERCISE 💯👉🔥 Comment/Follow & like if you enjoy the content/post Follow me👉@workoutput.school Follow me👉@workoutput.school For daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @physiquetutorials ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥

MenizLife ile zayıflamak artık zor değil 👍 Tamamen kişiye özel hazırlanan ve %100 bitkisel olan çayımızla tanıştınız mı? Kullanım süresi boyunca sürekli iletişim halinde kalıp en büyük destekçiniz olmaya özen gösteriyoruz 😊 Gelin birlikte sabredip sonuçları hep beraber görelim 👏🏻 Ayda 4 ile 8 arası kilo vermek mümkün. Siz çabalamayı bırakmayın. Biz destek olmayı bırakmayacağız 😊 Detaylı bilgi için Whatsapp hattımızdan 0553 636 72 61 ulaşabilir ve her türlü soru ve görüşlerinizi belirtebilirsiniz 😊 . . . . . #menizlife #zayıflama #kadin #fit #yazgelsin #istanbul #diyet #yaz #squat #spor #kilo #fashion #kiloverme #zayıflama #zayiflama #diyetteyim #instafollow #sunumum #instagood #objektifimden #zayıflamaçayı #güzellik #sağlık #bakım #zayiflamacayi #zayiflamak #zayiflama #tbt #saglık #bitkisel #photography #photo #kiloverme

Und man kann immer nur auf die gleichen zählen .....!!! #me #selfie #instagood #ootd #sunnyday #instapic #fitfam #fit #fitfamgermany #bestoftheday #gym #eatclean #lowcarb #photooftheday #noexcuses

Got a good workout in today! Feels good to get it! Now time to shower and get ready for work #Fitness #Fit #fitnessmotivation #EvlSports #Workout #instafit

¡Desayunos desde Q20 toda la semana! Aprovecha esta gran variedad en combos de desayuno. Si llevas prisa puedes llamarnos 15 minutos antes y ya tendremos tu orden lista. 📞 2228-6055.⠀ #Yummy #Guatemala #Frootsgt #Frooties #Healthy #Delicious #Froots #LightFood #Fit #HealthyFood #HealthyFood #Healthy #Food #HealthyLifestyle #Fitness #InstaFood #Foodie #Health #Breakfast #HealthyEating #EatClean #FoodPhotography #Salad #Fit #Nutrition #Organic

Happy new menu Thursday! Here is the menu for next week! Please have your orders in before Saturday at noon at the latest! www.facebook.com/Mistynicolefit/ . . . . #macros #lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #mealplan #fitfam #lovefitness #healthyfood #fitbody #eatingclean #mealprep #fit #macro #healthyeating #nocarbs #cleaneats #girlswithmuscle #stronggirls #guyswithmuscle #mealplanning #igfitmom #chickenrecipes #mealprepmondays

Los del jueves por la mañana 🔪🔪🔪🔪🔪sobrados de zinc @encilolo @maxi.lambruschini @pvellner @juanisforzini . . . #zinc #oly #weightlifting #pesas #crossfit #fit #fitlife #flex #gym #squat #core #squat #bodybuilding

❤️ 🧡 Langostinos salteados 💛 Quinoa 💚 Aguacate Empezamos esta aventura para compartir ideas y comidas saludables, no es dieta, es sobre cómo comer sano. ✌🏼 We started this adventure to share healthy ideas and meals, it’s not diet, it’s about how to eat healthy. 👌🏻 😋 #food #foodporn #foodie #healthy #healthyfood #healthylifestyle #eat #eathealthy #instafood #foodstagram #fit #aguacate #langostinos #quinoa #prawns #avocado #lifestyle #healthyfit #ideas #comidas #meals #vidasana #comida #estilodevida #madeathome

Почувствуй себя красной шапочкой.

- Muchas personas sobrevaloran lo que no son, e infravaloran lo que realmemte son. . ➖➖➖➖➖➖➖➖➖ @_m.a_photography 📸 ➖➖➖➖➖➖➖➖➖ . . . . . . . . . . #seat #seatsport #cupra #r265 #fit #fitness #fitnessmotivation #motivation #love #instagood #photoftheday #fashion #beautiful #happy #tbt #cute #picoftheday #follow #me #selfie #instadaily #art #friends #repost #nature #fun #style #smile #instalike

. . @fitcitybryansk32 #instasports #workout #lifestyle #будьвформе #fitness #fit #спортзал #motivation #prilaga #пробежка

gym_fitness74SOULDER WORKOUT FOR YOUR BODY 🔥💯💪please follow and like👉(@gym_fitness74) Follow @gym_fitness74 Follow @gym_fitness74 👉Swipe left for more content_________________ #fitness #gym #bbg #bodyb#body #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protineshake

Beşiktaş, Fenerbahçe ve Akhisarın UEFA Avrupa Ligi maçları beIN SPORTSta şifresiz yayınlanacak! #istanbul #türkiye #sports #sport #active #fit #football #soccer #basketball #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick

Captain O Captain! Let @darrylxoxo and I come drive your boat. 😏😂 sorry I missed hump day. I was on a house boat drinking having the time of my life. Buuuuut I’m back now. Thanks @dreumurin for taking care of ya girls!!!! @buttsnorkeler • • • • • • • • #houseboat #boatsandhoes #shasta #fun #dmpgirls #vacation #employeevaca #livinlife #booty #girlswithbutts #love #beautiful #fit #toned #buttsnorkeler

⁉️Diyabetin tüm dünyada giderek yaygınlaşan bir sağlık sorunu olması nedeni ile sağlıklı yaşam değişikliğine gidilmesi gerekiyor. ⁉️Hiçbir sağlık sorununuz olmadığı halde gebe kalamıyor musunuz? Gece uyanıp yemek yeme isteğiniz mi oluyor? Diyet yaptığınız halde kilo veremiyor musunuz? Su içseniz yarıyor mu? 👉🏻Prediyabet olabilirsiniz👆🏻 #sağlıklıbeslenme #beauty #kilo #kiloverme #zayıflama #diyabet #diabetes #organic #diyet #diet #saglikliyasam #sağlıklıbeslenme #healthyfood #fit #form #motivasyon #patience #sağlık #womenshealth #menshealth #beslenme #dietfood #food #foodstagram #mutfak #kitchen #healthylifestyle #hayat #spor #sport #protein

Cozy workout 💁🏼‍♂️

Healthy clean Banana 🍌Chocolate chip muffins 🤤🍿🍫 • 2 bananas • 2 tbsp peanut butter • 1 scoop protein • 2 eggs • 1 tsp baking powder • 1 tbsp Cinnamon • drop of vanilla • black chocolate chip • bake 10 min. 350F.* . . . . #muffin #eatclean #healthy #fitnessfood #fitfood #fitness #fitspo #gains #diet #nutrition #cleaneating #fitmom #fitgirl #fitfam #fit #getfit #fitnessaddict #fitnessjourney #fitnessmotivation #weightloss #abs #girlswholift #gym #gymlife #macro #crossfit #foodie #feedfeed

merci bouquet madam! I am madam👍🤗❤️💋 #madam #miss #marseillan #redwine #whitewine #drinks #wine #france #southoffrance #crossdresser #crossdressing #fit #gym #motivation

23:50 and almost done for today 👑 😂................F***....................☠️ . . . #easymyass #noexcuse #midnightworkout #tryhardordiehard #workout #fukuoka #price #ipayforit #帥 #帥哥 #美 #美麗 #dead #dying #longday #best #tothecrown #crown #fit #fitness #fitnessmodel #goddoestherest #godiswithin #godlike #shape #coverboy #side

“When I say or do something, I’m going to do it. I don’t give a damn what you think, I’m doing this for me...” Eminem... well solid back and bicep workout today, shoulder’s bugging me a little bit I’ll stretch it out 💪🏽😊 . . . #motivational #quote #life #quote #workout #bodybuilding #fit #fitfam #fitness #pump #progress #stronger #transformation #everyday #motivation #determination #hardwork #effort #perseverance #courage #mindset #focus #gymrat #workhard #playhard

Bolo de banana com coco 🥥 🍌#Fit #ZeroGlúten # #AçúcarDeCoco

Hydrate 💦 also, Arizona sun really brought out my freckles!

Motivation is everything 😊 Have a nice weekend everybody 💪🏼 😎 👍🏼 #fitnesslove #fit #fitnessgirl #gymtime💪 #gymfit #sportlife #Sportlich #sportmotivation #sportlife #training #trainingtime #bodyfit #bodylove #bodylove

This’s my favourite meal to go when I’m busy. Or actually when I have just 5 min between my appointments. . . 👉 Homemade Burgers 🍔 . . 👉 Ingredients: ( 5 portions) . . ✅ 1.5 lb extra lean beef/bison ✅ 1 cup egg whites ✅ 1 cup cooked rice (I used white rice with turmeric) ✅ 1 cup chopped kale/spinach ✅ 1 cup sliced mushrooms ✅ sea salt, black pepper, garlic =============================== Mix all together, form burgers and put into Owen for 20 min and 400F . . #cooking #nutritionist #nutrition #musclegain #mytrainer365 #vancity #vancouver #vancouverpersonaltrainer #personaltrainer #burger #burgers #beef #fitness #fit

MenizLife ile zayıflamak artık zor değil 👍 Tamamen kişiye özel hazırlanan ve %100 bitkisel olan çayımızla tanıştınız mı? Kullanım süresi boyunca sürekli iletişim halinde kalıp en büyük destekçiniz olmaya özen gösteriyoruz 😊 Gelin birlikte sabredip sonuçları hep beraber görelim 👏🏻 Ayda 4 ile 8 arası kilo vermek mümkün. Siz çabalamayı bırakmayın. Biz destek olmayı bırakmayacağız 😊 Detaylı bilgi için Whatsapp hattımızdan 0553 636 72 61 ulaşabilir ve her türlü soru ve görüşlerinizi belirtebilirsiniz 😊 . . . . . #menizlife #zayıflama #kadin #fit #yazgelsin #istanbul #diyet #yaz #squat #spor #kilo #fashion #kiloverme #zayıflama #zayiflama #diyetteyim #instafollow #sunumum #instagood #objektifimden #zayıflamaçayı #güzellik #sağlık #bakım #zayiflamacayi #zayiflamak #zayiflama #tbt #saglık #bitkisel #photography #photo #kiloverme

It’s starting to get colder in Montréal (despite the deceiving picture 😜) so I’m prepping for SOUP SEASON! Soups and stews are my favourite part of the colder weather seasons. It’s my favourite kind of comfort food and I love that they last a few days. I just got a bunch of veggie based recipes from my cousin and I’m super excited to try them out! Looking to be a bit more creative than I have in the past so these recipes will be perfect! Stay tuned for the first one on the list- a white bean and kale soup that I’ve actually wanted to try making for years but never got around to!

😋👌) #salad #diet #dietfood #seafood #delices #omnomnom #feta #trout #перекус #форель #салатик #фета #диета #вкусноиполезно #вкусныйужин #fit #instafitness #vsco #vscocam #instapic #followme #likeforlike #picoftheday

I feel like I am progressing. Still bad lighting 😂 but besides that, it is astonishing how much my body and mind has changed in the last few months. From my belly fat going over my trousers to seeing my abs again! 👌🏽🙏🏽 #work #body #results

💪🏼. 🔺Balón No rebote 🔹Material: Caucho de alta resistencia 🔻$55.000 . . #fit #fitness #ejercicio #gym #gimnasio #cali #bienestar #salud #deporte #deportesrios #health #pesas #pesa

MetallicA t-shirt No. 27 - “...and justice for all” Their money tips her scale again. #luismetallicatshirts

One more day of hot weather and then fall is finally here! #goodbyesummer

💛🍻‼️ . . #vscocam #salvador #man #goodmorning #breja #bahia #tbt #fit

Morning check in 💕 #ieatgainsforbreakfast

Hey all you #stronGGamers try this sweet ass move next time you hit the gym💪😎🎮 • Slowly begin to curl the single handle upwards while keeping the upper arm stationary until your forearm touches your bicep while exhaling. Tip: Only the forearm should move. Hold the contraction position as you squeeze the bicep and then lower the single handle back down to the starting position as you inhale

🎶 Dirty Thirty Full Body Workout is up !! It’s alllll body weight this week which means no equipment or excuses required 😝 • • Try out this arm & core HIIT Circuit by peeping the deats below or check out the whole workout by clicking the link in my profile! • • 💪🏻 Arms & Core HIIT Circuit: • - Plank Row to Plank Jack • - 4 Points Plank • - Inchworm Push-ups • Complete all exercises consecutively with 32 seconds active & 8 seconds rest in between. Do that 3 x total & you’re set! Only takes 6 minutes y’all! ⏰ • • The Dirty Thirty Workout is designed to be quick but challenging. It mixes EMOM (every minute on the minute), Tabata & HIIT circuits to give you the burn 🔥 you’re looking for without the time commitment ⏰. & the best part ... they can be completed anytime, anywhere! Hope you enjoy! ❤️

Benk har aldri vært en av mine sterke sider, og hvertfall ikke skråbenk! men jeg er bestemt på å endre det og bygge et stort og sterkt bryst. når man vet hva problemet er, så vet man også hva man må gjøre! #teamtoppform #teamtoppform_fitnessklubb #fitness #training #trainhard #grow #benchpress #chest #gains #bulk #fit #fitfam #nutrition #fitnessmotivation #transformation #journey #lifestyle

i don’t know why it looks like i’ve cut and pasted myself somewhere 🍭🍭🍭🍭also this purchase could be the result of my quarter life crisis

d̫o̫ n̫o̫t̫ l̫e̫t̫ p̫e̫o̫p̫l̫e̫ k̫n̫o̫w̫ w̫h̫a̫t̫ d̫o̫i̫n̫g̫. s̫h̫o̫w̫ t̫h̫e̫m̫👊🏼 . . . ‎‏ #gym #photooftheday #bodybuilding #bodybuilder #healthyfood #fitness #like4like #instalike #photooftheday #work #life #selfie #iraq #instagood #nice #love #motivation #workout #travel #model #fashion #beauty #beautiful #fit #photo #happy#style #healthyfood #photography #me #tbt

Strap up and come take this ride with me baby girl...

So happy 🙃 Congrats to Alexis & Johnny. The wedding was beautiful ❤️#hescute #bigcheese #weddingfun #louisiana #home #dressup #family #wedding #lovethislife #happy #smiles #adventure #health #healthylifestyle #fit #balance

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