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Hope ya’ll hanging in there on your Monday!! Here’s a FitAid, with a view to help wash away the #MondayBlues👌🏻➕ #FITAID #FITAIDAUS #FITAIDNZ --- 📷: via @jeremyreijnders

22 Service members lose there lives by committing suicide every day in America. We have won many wars around the world that at the time seemed impossible but we manage and come back war heroes with many metal on our chest. But we have being losing this war against suicide once our fathers/mothers, brothers/sisters, husband/wifes, and neighbors returned home. Show your support and tag a friend and let him know that he/she is not alone in this war against suicide! @milehighcrossfit @frontrangecrossfit @511tactical @oakley @reebok @crossfit @bridgesj3 @mathewfras @thecrossfitmayhem @crossfitinvictus @richfroning @brookeence @tiaclair1 @justintimberlake @thedavecastro . . . . #nobull #reebok #milehighcf #reversecurls #wod #morningwod #bestmode #wadapalooza #crossfit #crossfitgames #hypervest #boxgym #training #firstoftheday #boston #keywest #nike #metcons #nikemetcon #ttb #skillswork #love #instagood #happy #photooftheday #fitaid #bearcomplex #fit #inspiration

Boy do I loveeee throwing around a barbell😍 . Started with a complex of 1 Power Clean + 2 Hang Squat Clean + 1 Jerk, every :90 for 8 rounds, I used 135lbs. Then ended with: 10 Burpee Box Jump Overs 50 Ball Slams (35lbs) 10 Burpee Box Jump Overs 50 Pull Ups 10 Burpee Box Jump Overs 50 GHD Sit Ups 10 Burpee Box Jump Overs 50 Barbell Hip Thrusts (85lbs) 10 Burpee Box Jump Overs 50 Cal Bike 10 Burpee Box Jump Overs . Try it out! It was a fun one!😅 #iam1stphorm #duespaid

12.10.18⠀ ⠀ Floor Press ⠀ 5 x 4 @ 85%+ of 1 RM⠀ ⠀ Open 14.4 ⠀ AMRAP 14 ⠀ 60 Calorie Row ⠀ 50 T2B ⠀ 40 Wall Balls (20/14) ⠀ 30 Cleans (95/65) ⠀ 20 Ring MUs ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Had a great time at the Filipino Association of Rockland’s (aka FAR’s) Annual Holiday Party! It’s been a great friendship and relation, and looking forward to more events. More Filipinos United, breaking down old school tribalistic barriers and building one United Tribe! ZERO politics, pure friendships! I wish the same for PTK. For there are many schools, under different organizations, but I’d like us to all be able to train together, zero barriers, politics and discriminations. Pure brotherhood and sisterhood, Pure Pekiti Pamilya! NOMAD Kali & Combat Fitness is the only OFFICIAL Pekiti Tirsia Kali School of Rockland County, NY. Affiliated with the Pekiti Tirsia World Federation, the Pekiti Tirsia Tactical Association, and iKali Nation Follow us on: @NOMADkacf on IG & Twitter @nomadkaliandcombatfitness on FB www.nomadkacf.com Call or Text : 845-218-9784 Email : info@nomadkacf.com Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness Bootcamp Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsaneOrRemainTheSame #EachOneTeachOne #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive

Last race of the season at Spartan Sprint weekend at castaic lake socal! Had a great time racing with laneia! The course was fast and fun. Definitely liked the back to back inverted walls and that lake run in the water was awesome! It was awesome to be there for Joshua Tipton as he was running his USA national championship elite heat this morning! This race is Always a great race and a great way to see friends before we have a short break in races. See you all in Chino in 6 weeks! #wcs #forthefitaid #fitaid #lifeaidbevco

A few days leading up to the Castaic race back in 2015, I got the call from the doctor that my labrum in my hip was torn. So, I ran my last elite heat that weekend. After I finished, I broke down and cried, and cried and cried, because I wasn’t sure if I’d ever be back. ⠀ In 2016 I had to sit out the Castaic event because I was still healing from hip surgery. I remember looking longingly at the course and telling myself I’d be out there the next year. I watched from the sidelines again in 2017 because the hip had other plans and needed another surgery just a few months prior. As I watched racers take off from the start line, I told myself I would be out there next year. I was optimistic that the 2nd surgery had worked. ⠀ Now with a 3rd surgery on the horizon (yup, you read that right), I told myself I could sit this one out (and most likely regret it), or I could go out there and just have fun. I’ve known I’ve needed another surgery for a while now and I’ve been building these legs of mine to be strong these past few months. No, I didn’t run elite today and no, I didn’t run the whole thing. I actually walked most of the course. And no, it wasn’t my best race. My pride got in the way a lot today because I missed who I used to be: carefree. However, I saw so many happy faces out there today and after I swallowed my pride, I had a lot of fun. The hip is a little sore (which was to be expected), but I made sure to be careful and smart out there, and careful and smart I was. Now if you need me, I’ll be in bed chugging ridiculous amounts of @fitaid and icing the ‘ol hip(s). ⠀ #hiphiphooray #presurgerybucketlist #fitaid #teamfitaid #sponsored

The date is set! 🙌 . OFFICAL OPENING DATE: MONDAY 7th JANUARY 2019 . We at Brave are super excited to be able to bring to you what we have been working so hard on over the last few months! . Offical Timetable will be released this week. . Bring on the New Year!!! . @alphafit_aus @trueprotein @fitaidaus @87gibbo @kellypriddey92 . #bravestrengthandconditioning #bravesnc #bebrave #bravefitfam #crossfit #strengthandconditioning #boxing #boxingfitness #hiittraining #personaltraining #cairns #queensland #smithfield #northernbeaches #cairnsfitness #cairnsfitfam #fitness #officialopeningdate #newyear #goals #dedication #teamalphafit #trueprotein #fitaid

Safe to say we are down inches you go girl! 😜🙆🏽‍♀️ that waist coming along nicely!!!! Before and after 🙃 #fitness #teamfit #fitnesspost #waist #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters #beautyblog #blogforher #backsquats #gym #food #vegan #veganmeals

I had a great weekend in Lufkin hanging out and training with @HunterRussell2, @Fa5_Jones, and @KirstieNoel. It gave me the boost I needed to really get this offseason training into high gear.

Gotta find one that checks all the boxes. Most importantly be my #12 on the list 🤗 where you at???

It’s good to have friends that were successful this season! Some of the best meat of the elk right here and it was amazing. Give this recipe a try! #thankful

⚡️ Motivation Mondays ⚡️ Its busy this time of year... 🤪 And no doubt youre feeling the pull of the pressure to to get Christmas done Let alone the countless social engagements everyone has! So lets dial it back just a bit Get back to basics... get the simple sh*t done and the rest will take care of itself 👌 Take time out for YOU Eat some nutrient dense food Move inside OR outside the gym I guarantee youll show up more when it comes to catching up with friends or chilling with the fam The basics win. Every. Single. Time. www.crossfit4740.com.au #community #consistency #conquer #crossfit #cf4740 #strengthandconditioning #fit #fitspo #instafit #fitfam #fitaid #trueprotein #peakchocolate

|| Saturday 8 December 2018 WoD || “Mountain Man” 30 Power Snatches (35/25kg) 800m Run 60 Thrusters (75/55) 800m Run 30 Power Snatches (35/25kg) #CrossFitB76 #CompTrainClass #MoreThanJustAGym #TrustTheProcess #FitAid #AerobicCapacity #SuttonColdfield #ReebokCrossFit #WolversonFitness #CrossFitGymnastics #BetterThanYesterday #PayTheMan #HWPO

Not the cleanest, but I’ve still got it! I haven’t worked on muscle ups in months but @wrestlingshape has had me doing a lot of strict accessory that’s transferring over. @jcarp92 sent me this sequence to try: 5 L Sit pull-ups, 1 tempo muscle up, 10 ring dips. #Gymnasty #CrossFit #WrestlingShape

|| Friday 7 December 2018 WoD || The. CompTrain winter grind continues... “Team Barbara” Teams of 2: AMRAP 20 20 Pull-ups 30 Press-ups 40 AbMat Sit-ups 50 Air Squats #CrossFitB76 #CompTrainClass #MoreThanJustAGym #TrustTheProcess #FitAid #AerobicCapacity #SuttonColdfield #ReebokCrossFit #WolversonFitness #CrossFitGymnastics #BetterThanYesterday #PayTheMan #HWPO

Just another weekend flipping 400 pound tires and whatnot. Finishing up my 3x Trifecta for this year, which makes 22 Lifetime for me. How many lifetime Trifectas do you have? 〰⛰〰🌲🌲〰⛓ 💚 ⛓〰🌲🌲〰🔥〰️ #WeepleArmy #WeepleFamily #ArmyOfFun #spartanrace #spartans #spartan #altrarunning #injinji #marenasport #hylete #oraliv #oralivocr #honeystinger #drsquatch #fitaid #headsweats #KeepACoolHead #SpartanBA18 #trifecta #trifectatribe #SpartanLA #SpartanSoCal #trailrunning #ocr #mudrun #SpartanTrail #getoutside #spartantrifecta #tireflip #tireflips

- Sets 3 & 4 from Friday’s Accessory Work. - Generally speaking when my Coach @grindlikegibby programs 4 sets of accessory work, I find sets 1 & 2 aren’t much of a struggle. When it comes to the 3rd & 4th Set I have to dig deep. I think I like when I have to dig deep because it’s forces me to FIGHT FOR EVERY REP THAT I WANT TO COMPLETE. The was the case for Friday’s accessory work of: E1) 40Lbs Dumbbell Dual Dumbbell Seated Press 6-8 reps x 4 sets at a Tempo Of 20x1 E2) 65Lbs Dumbbell Single Arm Dumbbell Rows 8 reps x 4 sets at a Tempo Of @30x1. - - #crossfit #olyminati #olylifting #olympicweightlifting #clean #squat #snatch #gym #Trainstupid #Trainsmart #killcliff #hookgrip #progenex #fitaid #TheseFistsFly #StrengthInNumbers #TFFarmy

Un bon week-end de compétition avec mon super coéquipier @ophelio_bock Team Hexanusenfeu 😋 - des fûts de bière - de la bière - du fun - une buvette de malade (🥞🍩🍪🍰🍺) Bref tout était là ❤️❤️ . #waath #crossfit #focus #fit #fitness #healthyfood #fitaid #nobull #thorus #sport #weightlifting #savagebarbell #nothernspirit #vullsport #nike #bodyfit #crossfitgirl #workout #eatclean #fitspo #health #fitfam #motivation #gym #healthy #fitgirls #girlswholift #goals

Zombie Wods 2018 with our Taino Crew! Great work to all our athletes who competed and Team Mad for placing 2nd place 🥈in the beginners division! • • • #CrossFit #CrossFitTaino #BetterThanYesterday #BoxProgramming #AscentProtein #HardWork #TainoStrong #TainoKids #FitAid #LifeAid #SugarWod #PersonalTrainer #BarbellClub #TainoBarbellClub #ChalkMonster #ThumbsUp #Wodndone #NutritionCoach #HealthIsWealth

#Repost @crossfit_lansingerland ・・・ There are no shortcuts! Only hard work 👊 CrossFit Lansingerland 💚🖤 Kom deze week nog voor een gratis proefles.💥 #crossfit #lansingerland #bergschenhoek #virtuagym #workhard #getresults #drilledbymike #crossfitcompetition #community #burpees #assaultbike #fitaid #battleoatsbar #strongwomen

Coaches Crimbo dinner

4 layer deep, windbreaker, sauna suit, hoodie, heavy base layer shirt Putting in the sweat equity #fitaid #love_fan_running #runrunrun #runhappy #run10k #run #rundistance #runningman #runforever #runnerslife #runstrong

It definitely wasn’t Iceland cold 🥶but the #firejump sidelines provided some welcome relief from the chill in the air this morning at Castaic. _____________________________________________________ @spartanrace @spartan #spartanLA #spartancastaic2018 #spartansprint #spartansprint2018 #castaiclake #aroo #ocr #usaocr #ocrnationalchampionship @usaocr #agegroup #obstaclecourseracing #fitaid

Championnat régional ~08/12/2018~ Une grosse déception sur des barres que j’ai loupé, trop de stress sûrement. Et du coup je loupe le minima national.. Voyons le côté positif!! Championne régionale -63kg 🥇 Première à l’indice féminine toutes catégories 🏆 Ce n’est pas un échec mais une leçon et ça devra me permettre d’avancer. On va travailler dur pour l’année prochaine. En 3 mois et demi j’ai tout de même bien progressé 💪 J’en retiens un super PR au soulevé de terre à 132,5 Kg 😍😍 ————————————————— Backsquat 100❌ / 100❌ / 100✅ Benchpress 60✅ / 65❌ / 65❌ Deadlift 120✅ / 127,5✅ / 132,5✅ ————————————————— Merci à l’association de Vendôme pour leur accueil, aux organisateurs, aux chargeurs de barres, pareurs, juges... Un énorme merci à mon coach @ender.cf 🙏🙏qui m’a soutenue et qui m’a permise d’arriver là où j’en suis à l’heure actuelle! Merci à ceux qui sont venus nous encourager! @adrien_cf @bruchristian @vincent_chtx Bravo @thomas_bsnrd et @_mika_cf et à tous les athlètes présents qui m’ont en mis plein les yeux 🤩🤩 On aura fait de belles rencontres et à l’année prochaine 😊😊 ➖➖➖➖➖➖➖➖➖➖➖➖ @crossfitchtx @iconnutritioneu @iconnutrition @fitaid @fitaideurope @reebokfr @reebok @ffforce__ #crossfit #reebokcrossfit #crossfitchtx #crossfitter #crossfiteuse #crossfitgirls #reeboknano #sport #motivation #depassementdesoi #nopainnogain #onlacherien #warrior #friends #fitaid #fitgirl #wodndone #iconnutritionon #ffforce #forcefrancaiseaufeminin #backsquat #benchpress #deadlift #forceathletique #powerlifting #teamforceathlechtx #chtxbarbellgang

What should have been a 3000m run ended being 5000m with a 20 lb weighted vest then another 5000 m run without the vest... Oh yeah... add the air assault bike inbetween as active recovery... good times 😁Id never do this alone, id rather do it with @gregmerkac at the #compound #10000m #truform #airassault #run #recovery #fitaid @thegoodgearcompany @aaronhinde #productplacement

There are no shortcuts! Only hard work 👊 CrossFit Lansingerland 💚🖤 Kom deze week nog voor een gratis proefles.💥 #crossfit #lansingerland #bergschenhoek #virtuagym #workhard #getresults #drilledbymike #crossfitcompetition #community #burpees #assaultbike #fitaid #battleoatsbar #strongwomen

FITAID and Fat Bikes......what better way to spend a Sunday morning. #FITAID #coldtoes

Ive been here before. This isnt my first time coming back from a surgery and if I know ME, it wont be my last. I am slowly starting to feel comfortable again in my old favorite workouts like this one. 50 For 50. 50Lb DBALLS for 50 Reps. Time was 6:51. I am feeling better each day and with each day, I am gaining confidence in myself. I will continue to go at this slowly and this time, with more patients. #DBalls #AdaptiveCrossfit #wheelwod #TheMarcPro #FitAID #GettingAfterIt #GarageTraining #ImBack #EveryDayBetter #PayTheMan #FewWillFaceFear #FewWillHunt #KendaTires #RideKenda #advocare

My first time working on film, The Last One, after 2 years is about to be in international theaters January 2019! I’m in this trailer a couple time but I’ll let you guess where till it comes out... thanks @kingjavilistic for bringing me in and giving me a shot and teaching me a ton! #supergram #manofsteel #martialarts #Afrobrutality #gymnastics #speed #power #crossfit #fitness #fitaid #stunts #actor #film #tv #stage #movie #cameraready #atl #DEMONSAVES #stuntpoc #telemundo #theresamillionthingsihaventdone #Repost @luis_valladares__ with @repostsaveapp @bennybernardjr @leethongkham

When life is crazy busy and you need extra support. #lifeaid #fitaid #gloriouscolor #whenyouneedalittleextra

@spartan @crossfit #Spartan #SpartanTraining #SpartanUp #CrossFit #CrossFitTraining #FNX #TeamFNX #FNXAmbassador #OvercomingObstacles #FunctionalFitness #IAmASpartan #AROO #Repost @crossfitpreferred (@get_repost) ・・・ Written by CrossFit Preferred’s Spartan Coach Andrew Lucero. . . “005 – Maximize Your Time”. . Are you making the most of your time to get you closer to your goals? . . Do you prioritize the things that are truly the most important to you? . . William Penn wrote, “Time is what we want most, but what we spend worst.” We all have the same 24 hours in a day, but far too often do we hear “I wish I had more time” or “I wish there was more time in the day to do…” . With the world that we live in today and so many things trying to grab our attention, it is so important that we do not neglect putting in the time that is necessary to accomplish our goals.  Sure, downtime is beneficial for us to decompress and relax, but do we get right back up, or do we get swallowed up with things outside of our control? . . It is so easy to get swallowed up in the news, social media, television, that we may waste more time than we realize. . . Remember what your True North is, take time during your day to be self-aware, and ask yourself, “Is what I am doing right now going to help me to become fitter, stronger, smarter, or a better person?” If not, get off your phone, get up from the couch, knock out your burpees, and be productive with your time. 💪You never get back time that you’ve wasted, so why not make the most of it now?! . The Spartan SGX training and CrossFit we do at CrossFit Preferred is a very efficient way to spend your time getting in your best shape! . . Our one hour classes are very efficient and will keep you moving for 1 hour giving you the most benefit of any workout out there! What we do works great! . . Fill out our form in our bio for a FREE INTRO SESSION AT CROSSFIT PREFERRED and learn how this can help you! . . #spartansgx #spartan #spartanrace #crossfitpreferred #crossfit #efficiency #strength #aerobiccapacity #aerobic #nutrition #fitaid #drivennutrition #perfectbar #rxbar #ocr

We were so proud to announce our annual award winners last night. Congratulations in your fitness & life endeavors! @alpineranchcrossfit

Whats your favorite, go-to post-workout recovery meal? ➕ #FITAID #Recover

First real run in 4 weeks. 9.5 miles in the book and the start of training for next year. Got in the car to leave and realized I forgot something. No Fit Aids were hurt in the process of this workout. #fitaid #offseasontraining #backtothegrind #runninglife #coachbrucestrong #runmichigan #sundayrunday

Few important points to keep when throwing a jab. . 1. Make sure that your arm is in full extension. 2. Tuck your chin under your shoulder. 3. Dont over reach. 4. Keep your guard up. 5. Bring it back quick to your chin. . #boxing101

They may shut down the state #northcarolina, but they can’t shut down this girl. @mylesmania_ocr and I have a 100k to train for and that called for a #longrunsunday. So in the #rain #sleet #cold we tackled 5.5 on the #nordictrack and then 5.5 #roadmiles. It kept the kids in the house where they got to keep warm! #fitfam #healthyliving #optoutside #noexcuses #tailwindnutrition #skratchlabs #fitaid #100k #training #ocr #spartanrace #ocrtraining #endurance #flexmafiaofficial #nogymrequired #reebok #staytough

Busy box today at the Battle of BoZ throwdown. @gorillagripnl @fitaideurope #crossfit #throwdown #box #bergenopzoom #battleofboz #fitpeople #gorrillgrip #fitaid

Tis the season 🍻 Prost! . . #itsnomanchesterchristmasmarket #christkindlmarketchicago

Bet you didn’t know that you can surf Hong Kong... and I’m not talking about the internet. This is at the end of a 4.8mile hike called Dragon’s Back. Great hike, part of what makes it great is finishing up on the beach. #HongKong #SurfCulture #BigWaveBeach #SurfTown #GetOutside .. .. .. #Travel #Explore #UseYourFitness #hike #outdoors #asia #fitbiz #FITAID #Sunday

How have I never tried these before? Super healthy and not too many sugars/carbs. No harmful chemicals with a ton of vitamins and natural energy boosters. @fitaid #fitaid #recovery #exercise #running #training #nutrition #health #marathontraining

What goes up must come down! 🚀💪 #movinghabit . . 📸 @pattesondel

Before and after Spartan beast yesterday. Happy my mamma was there. #spartanambassador #iloverunning #iloveher #mudrun #inov8 #fitaid

How Sunday’s should be. How was yours? ➕ #LIFEAID — — — ➡️Small batch available online www.lifeaidbeverages.hk, link in profile. .. 💯high quality, clean ingredients like Turmeric, B Complex, Cayenne, and more, the LIFEAID Daily Blend helps you THRIVE. Ditch the soda, and treat your body right with @lifeaid - your body will thank you for it! .. #FITAID #FITAIDHK #ForTheFITAID #HongKong #Asia .. .. #Fun #fitness #healthy #lifestyle #gymlife #fitforlife #allnatural #performance #recovery #bootcamp #crossfithk #weightlifting #strongman #crossfit

Well done to our legend Zoe who qualified for The Aussie Throwdown @theaussiethrowdown !! Only the top Ten Men and Woman Aussiewide can proceed to the comp held @crossfitsouthwharf. What a great weekend!!!!! Cant wait to see what next year brings!! @crossfitkenko @crossfitaffiliates @CrossFit 👊👊👊 . . #crossfit #crossfitlife #forgingelitefitness #crossfitcommunity #strong #goals #2019goals #fitaid #crossfitkenko #crossfitsouthwharf #aussiethrowdown #winners #sunburycommunity #sunburyfitness #fitness #wellness #kenko #health #sunburysmallbusiness #supportlocal #gisborne #diggersrest #macedonranges #cityofhume #christmastime

2. ADVENTS-GEWINNSPIEL 😍 Win 4 cans of FitAid Recovery Drink and some 50° Nord Merch. All YOU have to do to win: 1. Follow @50gradnord 2. Like this photo 3. Tag 2 of your buddies that need to try CrossFit To double your chances head over to our fb account. Runs until 9. Dez 23.59h. Winner will be drawn on monday morning. Must be collected at the box. #proud2b50grad #50gradnord #50gradnordcrossfitultras #mainz #crossfit #crossfitlife #crossfitcommunity #constantlyvariedfitness #fitness #instafit #fitpeople #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #gewinnspiel #adventskalender #raffle #adventsgewinnspiel #fitaid #werbungwegenmarkennennung

Its always so much fun to shoot for @vondelgym. Its inspiring to see that level of dedication and their team spirit. This is yesterdays crossfit training sponsored by @fitaideurope led by @yoeripegel #crossfit #ritchieriekerkphotography #fitaid #canon5d #sportphotographer #photographer #freelance #vondelgym #instapic

While 2018 season definitely planned out differently to how I had planned, it was a great finish to the racing calendar. The Australian National Series certainly brought out Australia’s best OCR Athletes. Overall I managed to place well enough to be considered the 3rd best male 30-39 Spartan Racer over the Australian National Series for the APAC region. Would not have made it without my coach’s Yancy Culp from YancyCamp and Richard Diaz from Diaz Human Performance. Thank you for those who supported me, cheered me on at the races, and to the other Athletes who pushed me and created some of the best competition I have run against!! Spartan Race Australia have treated me as part of their family this year and the friendships I have made with the crew I only get to see once a month has been an absolute blessing! Bring on 2019!! #spartanraceaustralia @spartanraceau #spartanrace #spartanglobalba18 #spartanstreetteamaustralia #ambassador #nationalseries #fitaid @fitaidaus #beetelite @beetelite #mudgear @mudgear #darntoughvermont @darntoughvermont #spartantransformation #yancycamp @yancycampofficial #diazhumanperformance @diazhp #crushtherun #athlete #craftsportswear @craftsportswear #trueprotein @trueprotein #younghenrys @younghenrys #ocr #obstacle #running #trailrun

A week ago our very own coach @bogart005 & athlete @katarinastrizencova represented, IBCF style 👊 so proud of them and those who came and took their time to support 👌 kudos to @theamsterdamthrowdown for hosting this awesome event 👏🏼 hope to see you next year! WOD Sunday 09/12/18 Buddy Wod 3 Rounds For Time: 50 Wallballs 9/6 35 Burpee Facing Bar (Sync) 20 Power Snatch 50/35 ( total) #ironblazecrossfit  #wod  #hoofddorp  #haarlemmermeer  #crossfit #ironsharpensiron  #crossfithoofddorp  #strength  #conditioning #fitdutchies  #fit  #functionalgym  #bemorehuman  #wearecommunity #fitaid  #fueledbyironblaze  #IBCF #morethanacommunity #wearefamily

Be present. Be mindful. . Its not always the gloves and bags, sometimes we hit the floor too. Just dont forget to have some fun out there. . Be yourself coz everyone else is taken. . #haveagreatdayeveryone

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