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|| Monday 15 October 2018 WoD || “Squeaky Wheel” AMRAP15: 60 Double Unders 30/21 Calorie Row/Bike/Ski 10 Push Jerks (75/50kg) #CrossFitB76 #CompTrainClass #MoreThanJustAGym #TrustTheProcess #FitAid #AerobicCapacity #SuttonColdfield #ReebokCrossFit #WolversonFitness #CrossFitGymnastics

I will take trees and corn fields over asphalt and steel any day! But the city still holds its own level of intrigue and architectural beauty. This is why I love the travel life, I get to see all types of terrain and meet people from all walks of life. Live a life of adventure and exploration and enjoy the ride! #travel #adventure #explore #live #life #noexcuses #photography #chicago #ohio #city #country #motivation #inspiration #travelaid #fitaid #eliteopsenergystrips #wildernessathlete #darntough #darntoughsocks #bravesoldier #lovemyjob #spartanrace Photo Credit: @davinci_woodworks

Sprawl!!

A little warmup from one of the Push Code classes at Athletic Performance of Texas. If you haven’t already, sign up and give it a try (www.thepushfit.com). It’s a really good class for cardio, where you can push it at your own pace. There’s a Partner Relay Race that is happening on October 27th that you can also sign up for.

When you are asked to help build grip strength you build a rig. First 8 links up and ready to go. The possibilities are only just beginning. One has a channel and the other side is finger tips only. First @tough_mudder inspired obstacle is ready for testing. Stay tuned as I have my first taster set up for this week! I wish I could build obstacles all day long! 🤔 #spartan #stfu #ocr #aroo #ultrabeast #beast #trifecta #toughmudder #wtm #wtm2018 #fitness #zombietraining #training #instafit #highmileagegoals #insta #instastory #instadaily #altra #perfectshaker #performance #fitaid #darntough #ascentprotein #endurance #pushpullgrind #spartansgx #instagood #fitfam

In 2016 Event3 of the NewZealand Nationals was a Squat Clean ladder. In 2018, Event6 (Cleanup) will be a Squat Clean ladder... #withatwist #FITAID #fitaidaus #solidstrengthequipment #burgerfuelnz #dynamoevents #grassrootstrust #nationals #bluedinosaurpaleobars #inov8

genuinely bad one of the best times in my 5 yrs of racing with these guys. during our emcee heat lots of laughs some definite bonding. ty @kells721 for the great shots! #spartanba18 #fitover50 #spartan #ocr #fitaid #darntoughvermont #spartanvirginia #spartanfamily

The FITAID Recovery Blend provides high quality, clean nutrients to help your body recover after exercise or intense activity. With essential ingredients like BCAAs, Glutamine, Turmeric, Glucosamine and Omega 3 EFAs, FITAID has you covered post-workout. ➕💪🏻 #FITAID #Recover Which ingredients in the FITAID Recovery Blend are most important to you? Tell us in the comments below!

We have a yearly festival in Indiana which consist of tons and tons of foods that are not vegan. To my surprise there was a vegan smoothie Buddha bowl joint this year 💪🌱👊 • • • #vegan #veganaf #veganathlete #vegantriathlete #veganswimmer #veganbiker #veganrunner #veganrunners #plantbased #plantbasedlife #plantbaseddiet #plantbasedathlete #plantbasedrunner #veganfortheanimals #veganfitness #rethinkprotein #guforit #fitaid #clifbar

Wodapalooza Online Challenge Individual WOD 1 (2do intento 😡 1min menos👍🏻) For time (12 Minute Time Cap) 150 Double Unders 60 Wallballs (20, 14lbs @ 10ft) 30 Chest to Bar 150 Double Unders • • @hyperstrong_crossfit @teamsoul @crossfitsoul @nikemetconclub @roguefitness @rocktapemx @progenexmexico @fitaidmx @romwod @conqrcrossfit @gfuelenergy • • #teamSOUL #TSTonline #crossfitsoul #hyperstrongcrossfit #conqrcrew #romwod #fitaid #progenex #rocktape #reeboknano #rogue #nikeshoes #crossfit #crossfitcoach #teamdetonation #gfuel #pullups #wallballs #doubleunders

My last stop of the season...last race of the year. This is where my 2018 race season ends. Who else is gonna be there? Hope I get to meet as many of you as possible! . . . #Spartan #SpartanRace #SpartanSprint #SavageRace #SavageBlitz #SavageSyndicate #TerrainRacing #WarriorDash #TrifectaTribe #OCR #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #RuggedManiac #Medal #Stadium #ToyotaPark #OCRRacer #Trifecta #OCRWC #Fitness #Workout #SpartanEndurance #RaceSeason #FitAid #BangEnergy #ClifBar #BodyArmor #SeasonFinale

Now that weve had a day to recover, we want to thank all of the teams that came out to compete in the Festivus Games. We hope that you all had a great time competing! #southernparkathletics #festivusgames2018

Forever doesn’t seem long enough with you @cpgalloway16 . Still in just awe of this weekend. The pictures will never do it justice, but it’s pretty damn close. Thank you @alyssamcelhenyphotography for capturing all these memories.

Getting around in style at the Spartan Race with @fitaid #fitaid #spartanohio #spartan #spartanrace #athletes #recovery #recoverydrink #fit #aid

Shoulder burn

The “what ifs” is fear, the “even ifs” is faith. Start your fit life now, its never too late. #mondaymotivation #fitaid #fitspiration #progress

Can you tell how excited I am to hit this! . So you only see this video of me hitting a PR snatch 215# when 1 year ago 95# was my max snatch do to lack of range of motion. . What you don’t see is all the work and countless hours working on mobility/form/strength/tech/and pain leading to this one moment! . What I am trying to say is if you have a goal you can get there over night. Stick to the plan and give it all your effort and the results will come. . Thank you @mckennalmiller letting me train at #crossfitembolden and hitting a PR on my first time snatching here. You know we do everything bigger in TEXAS! 🇨🇱

😍💪🏻 - Credit: @gerid_rux

Vanavond redo @indoorthrowdown wod3 nu wel in de goede volgorde c2b en burpees. Mijn c2b liepen iets moeizamer (de flow en paar terechte no reps) maar toch de tijd gelukkig iets verbeterd 😆 @richard_valiente_ bedankt weer voor judge. #workingonmyhealthflow #healthflow #indoorbeachthrowdown #crossfit #compete #redo #cristentraining #goals #hungry #humble #bemorehuman #reebok #stance #rogue #fitaid #betterthanyesterday #beproudbutneversatisfied

Anything that gives light must endure burning... or a barrage of wind and snow flakes in this case 🔥🌨😂 @provenfit_official #provenfit

Flex your way to the top, raw muscles are not easy to build.respect the men and women who have sacrificed their time to train insane. Your body is your fashion. #rmfitnessworld #crushyourgoals #traininsaneorremainthesame

Unleash your inner BEAST. 💪🏻 Grab one of our spook-tacular limited-edition BEAST T-shirts, just in time for Halloween! TAP the product link above or head to the link in our bio to get yours before they sell out. ➕💀👻🎃 #FITAID --- TAG a BEAST who would want this awesome tee!

Some “squatting single arm row with rotation” for your viewing pleasure. PSA: pull more than push. Keeps the shoulders and elbows healthier. #monday #mondaymood #mondaymotivation I hope you’re happy. Embrace the Crazy. Psalm 118: 8-14

Just creepin’ through Monday 👀 @okclogic

💥Coming up 💥Mark your calendars for October 20 th ( this Saturday ) from 10am-12pm Nutrition Seminar with Tracie Blair 🙌🏻barbells for boobs at 9 am will be doing GRACE 💥 #ForzaUnltd #Livelifestrong #Nutrition #3daystrial #Freemotion #Ascent#Fitaid #Proteinpaletas

today i practiced some wall balls in the wod so i only used the bar for the cleans Wod: 4x5min 20 wall balls 15 cleans 10 burpees #crossfit #crossfittiel @crossfittiel #fitaid #burpees #wod

Motivation Monday !!!!! Throwing it back to Thursday (literally) when the Dungeoneers became the Kong squad and was throwing around some heavy weight !!!! Twas a good time in the land !!! #dadungoenfitness #crossfit #crossfitlife #fitaid #fitaidbahamas #competeeveryday 📸 & 🎥 By @hera.marie

Mobility Monday _______________________________________________________ 📷 @rximagesphoto 🧘🏻‍♀️ @mina _______________________________________________________ • • • • #crossfit #crossfitbqe #rximagesphoto #taltybars #yoga #goconditionone #fuelforfire #fitaid #progenex #iamchalkmonster #kettlebellkitchen #roguefitness #chalkmonster #lululemon #nike #reebok #nobullproject #iamprojectx #brooklyn #bushwick #junkbrands #romwod

Sets of 1 Halting Snatch Deadlift, 1 Hang Snatch, and 1 Full Snatch from this morning at 180, 185, and 190 lbs. 🏋🏼‍♂️ #forHim #Matt19:26 #crossfit #weightlifting #snatch #advocare #roguefitness #fitaid #training #competitor #paytheransom #everydaybetter

3 hónapos online verseny a több mint 75 ezer forint értékű nyereményért. Enrage the BEAST wrist wraps, box gear , smr roller, wod clothing , beef jerky , food supplement for cf , weightlifting , regeneration , kettlebell ,superfood , powerdot hungary www.enrage.hu #enrage  #cf #weightlifting #kettlebell #handmade #hungarianproduct #wod #repinpeace #enragethebeast #beef #beefjerky #pouri #fitaid #roobar #personalbeasttraining #powerdot #regeneration #enrageteam

tis only the beginning #backwoodsbarbell

Banded Hip Extension This banded hip extension helps improve hip and low back pain. Its also a great way to loosen up the anterior (front side of the) hip for squats. What you need: - an abmat (optional) - light band - an anchor point for the band Take the band while facing the anchor point and wrap the band around the bottom of your butt cheek. Get in the lunge position with a neutral spine, squeeze your butt cheeks and relax. Make sure you do both sides equal amounts! Do 3 sets of 10 contractions on each side to help you loosen up for your next squat session. Give it a try and tell us what you think! . . . . . #CrossfitAddict426 #Crossfit #Community #BuildingCommunity #CrossfitFamily #FunctionFitness #Richmond #RVA #Fitness #rouge #Fitaid #Gym #box #WOD #micromovementmonday

Belinda’s lethal knee’s

Goood!! Push harder, push harder!!

Kickboxing circuit done!

A few knees

Hooks

Monday night kickboxing session

Tip of the day for those suffering from cramps

Is your PT/ Coach / Trainer a registered Trainer??

These legends recently completed their level 1 Punchfit qualification !! Well done!

The girls smashing out an early morning sesh!!

Catch ya - bye adelaide . Another bunch of Punchfit qualified instructors trained up . Now for the long drive home 💪

Grab a mate and train together, find someone who’ll keep you in check and who’ll push and motivate you to get past the first couple of weeks which is the hardest of all when starting to form a new habit. Once the endorphins have kicked it, then it’ll become a habit!! In box me for more details. Kicks off next week.. don’t leave it too late and regret it - Get your summer body on!

Cardio time with the fam!

The boys challenging dad tonight during the cardio sesh!! Yep they showed me up😉

The girls smashing it out tonight with a few elbows at kickboxing

Trying to have a go #returnfrominjury

HIIT class

Kickboxing time

Gym time

Early morning GX class.. Jules showing us how it’s done!! PJ’s included lol

Gym clean after another typical Mildura dust storm!! #dusteverywhere

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