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#transformationsaturday 🤪 and proof that the scales don’t tell the whole story so stop getting hung up on a number ✋ 🛑 . To create shape you need to build muscle which means lifting weights and eating more food 🍛 muscle doesn’t grow out of thin air you need to overload it and feed it 🍕🌮 no one will do it for you 😱 . On the left I restricted myself so much and would literally never eat chocolate, biscuits anything I thought was “bad”, on the right I eat 80% very well but I’ll usually have some chocolate on weekends, I’ll have some wine or cocktails 🍹 or pizza 🍕 I’m just not a dick with food - moderation is key. Try not to order 3 Big Mac meals this weekend, stop eating when you are full and don’t eat food you don’t like you don’t HAVE to finish your plate. You are an adult and you are in control of your actions 💁🏼‍♀️🙆🏼‍♀️ just because everyone is having dessert doesn’t mean you have to - unless you want to. Just because everyone has pizza or Chinese takeaway doesn’t mean you HAVE to (unless you want to). . Remember it’s YOUR life, start taking responsibility and taking control because no one else is going to do it for you 💁🏼‍♀️💯💯

When your 🇫🇷/🇮🇹 heritage takes over and screws your meal plan, but you cant do anything else then cooking something tasty and have a glass of wine. 🤷🏻‍♀️ . . . . . . . . . . . . #fitnesslifstyle #fitnessblogger #fitgirl #fitness #fitchick #veganfitness #veganfood #vegandinner #vegan #plantbasedathlete #bikinifitnessathlete #poledancer #aerialist #gymlife #gymgirl #lifestyleblogger #liveyourdreams #cestlavie #musculation #musclesandtattoos #tattoedgirl #dancer #entertainer #muse #girlswholift #yummy

How gorgeous is @alexa_drozdova ❤❤❤ Enjoying @thinbycacao and looking absolutely stunning!! Promo code #alexa at the checkout to get 10% off🤘

What a lovely morning for parkrun this morning! I got to run around #karkarookparkrun this morning with the lovely Emma for a spot of #parkruntourism Where shall I go next week? 🤔🤔 #parkrun #parkrunau #parkruntourist #fitchick @fitchicksaustralia @thisgirlcanvic #getupandmove #14daysofme #runnersofinstagram PS: this is the first running photo where I actually look like I’m enjoying myself 👌🏻👌🏻 ❤️🌳🏃🏻‍♀️ #loveparkrun

Витаминно-минеральные комплексы от #BioTechUSA для Него😎 и для Нее👄 именно то, что нужно твоему организму в зимнюю пору, особенно во время активных физических нагрузок!)💪 Идеальная формула для твоего здоровья и красоты!)☝️😉. . Multivitamin for Women 👉 300 грн. Multivitamin for Men 👉 350 грн. Спортивная Бутылочка 👉 200 грн. Оригинальные перчатки для бокса Venum 10 /12 / 14 Oz 👉 2500 грн. . Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨ . Адрес: 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. Или. 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970. Или. 🌟 Центральный рынок, бутик 12. Или. 🌟 ул. Ушакова, 23 . Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦. . @viktorynutriland_official ___________________________ #protein #friends #whey #пп #tattoo #beast  #beard #bodybuilding #bodypositive #muscle #trainhard  #flex #bikini #fitfam #fitchick #fit #healthy #зож #diet #food #fun #sport #fitness #best #gym #fitnessaaddict #Ifbb

GM IG Friends!! Develop a mindset that when your body says stop your mind shouts NEVER!! #NeverGiveUp #NoExcuses #Goals #PositiveThinking #Fitness #Health #Nutrition #HealthyLifestyle #WeightTraining #Endurance #FitnessFreaks #DailyGrind #Lift #MomsThatLift #FitChick #Strength #Courage

quick & easy green shake with our vanilla complete vegan plant based protein powder 😋 & of course my non negotiable capsules 🙌🏽 • the easiest lifestyle change I’ve ever made 🥛 • do you struggle with breakfast? pop me a message 😚

Been a busy week (jiggling 3 jobs) so I haven’t been posting as much on here 😵 Definitely using a filter to hide how tired I am before I go to work 😂 looking forward to a chilled out Sunday 😍 - - - - - - - - - - - - - - - - - - - - - - #fitnessmotivation #progress #saturdayadventures #saturdayselfies #anastasiabeverlyhills #makeup #competitionprep #bikinicompetitor #fitnessmodel #fitspo #fitchick #girlgains #chickswholift #fitness #results #gym #motivation #sportsmodel #bodybuilding #strongnotskinny #instafit #instapic #picoftheday #instagood #selfie #strongisthenewskinny #progress #fitnessmelbourne

When you go from not owning any scrunch bum leggings and questioning their comfort, to owning THREE pairs 👖👖👖Who am I? 🤣 Addicted to activewear, that’s what!! Loving these black mesh @rarrdesigns scrunch bum tights...may have also purchased the plum colour 🙊 Booty looks great, shame about the creepy face 🤣🤣 . . . #activewear #rarrdesigns #scrunchbum #scrunchbumtights #tights #leggings #gympants #canneverhavetoomychactivewear #booty #glutes #scrunch #fitchick #chickswholift #girlswithmuscle #fitnessfirst #howfitfeels #strongnotskinny

Gathered todays breakfast at the local market at city square. Nothing beats the smell & taste of freshly baked bread does it? Have a lovely weekend🦄💋 #breakfast #brekkie #bread #lovebread #brunch #foodie #foodporn #lovefood #eatthisnext #vsco #vscocam #vscofood #getinmybelly #yum #nomnom #lifestyle #lifestyleblog #lifestyleblogger #instadaily #picoftheday #healthylifestyle #healthy #healthyfood #fitfood #fitgirl #fitchick

I look back at all the people who tried to break me in the last couple of years and without exception they are all still in the same place! ❌No progress ❌No change ❌No growth ❌No action, no results! ❌ No further forward, still all mouth and no trousers 🙄 Those who tried to destroy my life are still following the same bullshit and blag life they always were! Still conning, blagging, lying and using smoke and mirror techniques to mislead..... after all this time you would think they might of done something?! So who was really the loser here?! Especially as a few of them benefited from my own efforts! But nope NOTHING! Proving my point that they were all full of shit in the first place! As I told them then I tell them now....... I KNOW WHAT I BOUGHT TO THE TABLE, eating alone has never worried me 😜 And that my dear is all the karma I need! Success is the best form of revenge people and those that went out of their way to try and destroy me actually did me a huge favour! If it wasn’t for them I’d still be where I was, never fulfilling my dreams and full potential, never realising my strength, never having new opportunities and never taking the full risk to be all I could be! You may see me struggle but you’ll NEVER SEE ME QUIT! Stay tuned cos there is so much more to come 😉 (and Screenshot 🤣) So today I’m grateful! Yes it’s been hard work but it would of been harder staying somewhere I hated the ethics and principles of the idiots I was surrounded by! #onwardsandupwards #byefelicia #whoareya #icanthearyoufromuphere #karma #allfurcoatnnoknickers #mumboss #fitchick #mumpreneur #healthandfitness #noexcuses #businesswoman #hustlehard #slayqueen #nobodysfool #myway #myownhero #entrepreneur

Werbung || #selfpaid Shop till you drop. Cardio Einheit in den Straßen Frankfurts gefolgt von Biceps Training, weil die Tüten müssen ja auch irgendwie ins Auto. 🤷🏼‍♀️Was soll ich sagen - war anstrengend aber auch ein klein wenig schön. Sehr schön. #dunkindonuts hat sich einfach auf das Bild gedrängt!😏Eskaliert ihr auch immer beim shoppen? @dunkindonuts_de @primark @reserved @zara #omg #noshame #dresstoimpress #shopping #spendmoney #ineeddollars #frankfurt #happy #eskalation #addiction #blondie #workoutoftheweek #dunkindonuts #coat #polskadziewczyna #germany #downtown #youarewhatyouwear #fashion #fitchick

✔️OptiWomen➡️ это комплекс витаминов и минералов специально подобранный для женского организма и потребностей 😊 Помимо всего он ещё положительно влияет на здоровье ногтей волос и кожи🌿 Цена 400 грн /60 капсул Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/ звони в direct/Viber ✨ . Адрес: 🌟 Центральный рынок, бутик 12. Или. 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. Или. 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970. . Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦. . @viktorynutriland_official ___________________________ #protein #friends #whey #пп #tattoo #beast  #beard #bodybuilding #bodypositive #muscle #trainhard  #flex #bikini #fitfam #fitchick #fit #healthy #зож #diet #food #fun #sport #fitness #best #gym #fitnessaaddict #Ifbb

Social life vs fitness life...can you have it both ways? ...👇 X Its true...alcohol and dieting dont play too nicely together. In an ideal world a client will stay away from big nights out for the duration of their cut. X Now... most people in the industry will tell you drinking will cause set backs, weight gain and water retention. Now im not promoting binge drinking but I believe BALANCE is the only way to success!! X Go out and enjoy yourself!! I do....and I still manage to hot goals. X Simply google or myfitness pal to see how many calories are in your drinks. Deduct from your daily intake or minus it off the following day to avoid doing any damage. X Simple. Need help? DM me or click the link in my bio. X #fit #fitness #fitchick #fitnessmotivation #motivate #diet #dieting #weightloss #bikini #diet #vibes #relax #gym #gymgirls #squats #fleek #positive #workout #bodybymac #endeva #health #healthy #wellbeing #livingwell #smile #alcohol #cocktails #balance #hca #compete

Saturday mood 😊

Cabin Crew💠 Airlines💠 norwegianairlines Follow💠 @andipinter18 Follow>Dm/Tag>Repost📷 Follow and Share your Best Pictures😍 Follow> @_lifeofacabincrew_ Dm For Suggestions and Feedbacks😊 . . #lifeofacabincrew  #norwegianairlines #cabincrew  #cabincrewlife #flightattendant  #follow4follow  #like4like #aviation #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl #fitnessgirl #gymlife  #gymgirl  #instafollow  #blonde #shoutout  #fitchick  #fblogger  #fitness #fitnessmotivation  #fitnessmodel  #fitnessjourney #fitnessaddict  #crewlove  #instagram  #bodybuilder #gymtime #crewloveistruelove

😈😇 #Köln #fitchick #dortmund

🖤 Spartan Race Day 4:54am Train Departure Status: Currently En Route Mood: Smiling while sleeping with my eyes open. 😴 Happy Spartan Saturday! Let’s boogie. 🖤 If it doesn’t challenge you, it doesn’t change you. 🖤 You are what you do, not what you say you’ll do. 🖤 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #universehasyourback #emotions #heart #hardwork #mindfulness #balance #radiatepositivity #positivevibes #ocr #focus #inspiration #fitchick #fitness #yoga #yogi #yogagirl #motivation #strength #growth #wellness #spirit #mindbodysoul #breathe #believe #peace #kindness #honesty #trust #light #love

When traveling, what’s your go to foods/snacks that stay in line with your nutrition goals? My fave is the turkey bacon breakfast sandwich and skinny vanilla latte 😋 from Starbucks. . . . #fitness #fitchick #1stphorm #legionofboom #iam1stphorm #crossfit #gym #fitfam #instagramfitness #fitnessmotivation #fitspiration #inspiration #goalsetter #fit #healthy #missbellfitness #yoga #personaltrainer #iifym #healthcoach #fitnesscoach #1stPhormAthleteSearch

Over the weekend I’m gonna do a segment on my IG story covering the pieces I would recommend getting in the Gymshark Blackout sale . I’m gonna be brutally honest about sizing and fit to be as helpful as possible because yes I do love them but I will be honest with you all on how I feel about certain pieces . If you have any specific points you want me to cover please comment them below 👇🏼 . ------------------------------------------------ #Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #GymsharkSpotted #PhysiqueUpdate #Macros @gymsharkwomen @gymshark

Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you Tag someone who should see this 💎 . . 👉 Follow @lively.fitness to build your dream body. You deserve it ! . . .

Workaholic -  a person who works a lot of the time and finds it difficult not to work. Thats me. I enjoy what I do, thats why I can work long hours with a smile on my face. I dont really know how to take a break from it and relax as I think I waist my time this way. I am also a perfectionist so when combined with workaholism it makes funny combo. I just like to stay on the top of the game, thats not bad, right? I know we are capable of much more than we think, so today is the right time to make dreams come true. Are you a workaholic yourself? Advises on how to relax without guilt much appreciated 😋 #workaholic #work #workhard #workworkwork #clinic #aesthetic #practitioner #nurse #nursepractitioner #fitchick #fitnurses #polishgirl #polishwoman #polskadziewczyna #polskakobieta #stetoskop #stethoscope #tallgirls #tattoo #longhair #longlegs #me #beautiful #love #followme #comment4comment #like4likes #london

✔️✔️✔️ Hot plate salmon with garlic rice and an asparagus, pear, snow pea, mixed leaf, pine nut and onion salad. ✔️✔️✔️ At least I can cook! 😂😂😂 #dinner #cleaneats #fish #homemade #food #fitfood #foodie #healthy #foodstagram #foodpics #photo #instafood #lifestyleblogger #fit #fitfam #fitness #girlswholiftandcook #fitchick #girlswholift #mummy #mumlife #ifitfitsyourmacros #cleaneating #fitmum #instafit #instamum #igdaily #igers #rawmamma

Saturday 6.15am circuit - 3 x 4 min rounds, then 4 x 3 min rounds 🥊 love my training😊 FITTY Pink Calf Compression Sleeve 😍 £11 from fittyuk.com 💪🏼#boxing #boxingtraining #boxingchic #boxingchick #boxinggirl #boxingchicks #circuitworkout #fitness #fitchick #fitnessgirl #girlswhobox #ladieswhobox #saturdaytraining #saturdaymorning #fitty #fittyuk #fittyukltd

Life is the art of drawing without an eraser. ☆John W. Gardner 😊Happy Saturday😊 #fitfin #freakyfit #fitchick #fitgirls #findyourstrength #fitlife #gymmotivation #gymlife #gymtherapy #gymgirls #gymismyplayground #trainingmotivation #traininglife #trainer #keepfit #landmineworkout 🤩🌴🍃

Вес 110кг, питание и тренеровки перестроил на качество и жесткость💪, а в достижении результата мне помогает @fitnessport_kursk Цель: качество в 110кг. . #fitspo #fit #motivation #fitness #healthychoices #physique #diet #inspiration #bodybuilder #determination #bodybuilding #figure #prilaga #fitchick #6pack #getfit #health #strong #lifestyle #instafitness #instahealth #instagramfitness #fitnessmodel #igfitness #workout #healthy #instagood #abc #fitnessfreaks #hardbody

Progress no matter how small or slow is progress. I am thankful for everyone that supports me in my goals, family, friends, colleagues, people met in passing and strangers ❤ 💪 #asnfuelled #asnbeachbodychallenge #asnfairfieldcentral #asnbeachbodychallenge2018 #asnbbc2018 #fitnessmotivation #fitness #progress #slowandsteady #abs #fitchick #fitspo #biceps #bisandtris #proudofhowfarihavecome #happy #selflove #health #feedingthesoul #strong #muscleandfitness #townsvillegyms #musclenation #positivechange #mnfam #muscleandfitnessgym

Van 19 t/m 24 is het weer collecteweek voor het nationaal MS Fonds * Draag jij je steentje bij? * Steun en help mensen met Multiple Sclerose #curems @nationaalmsfonds

Snapshots from a day well spent..!! Only forgot a selfie when my bestie @bexta78 came over - d’oh..! Thanks @elioiacutone for bringing me to the beach 😎❤️🏖🌿🙏 . #fitchick #weekendvibes #beachday #healthylifestyle #healthyishappy #fitnesslifestyle #bigbreakfast #kirra #beachbum #iworkout #fittravel #trainwithme #travelwithme #beautifullife #blessed🙏 #lifeisgood

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My favourite day... SHOULDERS 💪🏼

New Hat... Thank u jasonlaws443♥️

Champion lady done and dusted for another year! 👊

Soooo thrilled to see my @happywayau goodies arrived today when I got home from work.... it’s a Saturday and I only purchase them yesterday..... Thanks for the super quick delivery @happywayau 😊😊 - - - - #happyway #happywayau #superquick #awesomeservice #happy #protein #fatburner #goodies #goodiebox #fitmom #fitlife #fitfood #fitchick #fitness #health #healthymom #healthylife #healthylifestyle #healthybody #healthyoptions #goals #gains #mumlife #wellness #weightloss #training #getfit #vegan #delicious #aliwmylifeinpictures

My happy place 💕 My high school headmaster always used to say a healthy body equals a healthy mind. He was definitely onto something! . . . . #fitness #fitchick #abs #strong #iron #fit #gym #virginactive #workout #goals #gymbunny #love #muscle #fitfluential #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gymtime #girlswholift #sweat #weights #weighttraining #fitlife #legday

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