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Dont make lame excuses as to why you cant get results. Put your excuses on the chopping block. Then, set goals and make plans. #eattheweak #noexcuses #getfit

With grand pa ✊🏻

Drew - all over his results. Been 6 plus years. . Yes we support people in a transformation and lifestyle change. . People who do shows and compete are amazing but we are talking lifestyle change. . YES we can support anyone! Balancing your Whole Foods & Supplementation, Exercise, Hydration and Personalization are part of the recipe! . #lets #do #this #you #deserve #southernutah #stgeorgeutah #fitdad #thirtysomething #peace

A peaceful (hot) cool down and stretch on the square after finishing up a tired leg (but faster than we thought - yay!) run with @katiepledger141 . On any given morning you’ll see the square lined with runner’s vehicles early in the morning. Love this community! #downtownbentonville . . #runningmom #trainhard #run #runners #trainhard #thefamilythatruns #thefamilythattris #training #fitmom #fitdad #marathon #runninglife #trilife #run #tritraining #runnergals #runningfam #motherrunner #simplyskelton #teamskelton #longrun #nuunlife #hshive #bentonvillehalfmarathon #runbentonville #training #hills #hilltraining #hillrepeats #summerrunning #marathontraining #chicagobound

Straight from the gym to the money💵..trying to be this years Mr. December on the steel mill calendar🤣🤣🙏🏾💪🏾✌🏾 #instagood #motivation #fitspo #greatquotes #fitdad #begrateful #gymlife #ebonyfitfreaks #blackfitness #fitfam #fitness #melaninfitspiration #armyvet #armystrong #forklift #ebonyaesthetics

Heavy triples on deadlift last night. Sets were: Warm-up (not recorded): 135x10 225x10 Working sets: 315x3 405x3 455x3 495x3 515x1 (wanted 3, only got 1) 315x10 (burn out set) Still making progress and keeping my eye on the prize 💪🏆 #deadlift #585 #6wheelsisthegoal #fitness #fitdad #dadbod

#TBT Over 20 years ago first modeling pic.....and week ago! Need a little work , but overall living fit life.....just takes little longer to recover these days 😜

Thank you for dealing with my crazy azz. Love you. @salsamorena42 #myqueen #brownandhealthy #boodup #fitfam #fitdad #fitmom #grow #neverstopexploring #noexcuses

Good morning beautiful souls 🌞❤️🤗 Wonderful affirmation today from Louise Hay - All that I need to know at any given moment is revealed to me. My intuition is always on my side.“ When I was first beginning my journey into self development and love, I learned from @shaunt to “Trust & Believe” in the process, in my heart, in my soul, in myself. We all have that inner voice and most often there are a couple. Ego and Intuition. Like the old cartoons, Ego is that voice of cynicism, negativity, self-doubt, judgment and we know we he speaks we shouldnt listen but he is so persuasive and when we are in a weakened state and not trusting or believing in our authentic self, things can get ugly fast. The other voice, our Divine, authentic voice, Intuition, is there to guide us down a path of love, trust, awareness, kindness and compassion, but we have learn to let go of the false sense of who we are that Ego has convinced us. Instead, we need to open ourselves up, let our authentic, vulnerable selves shine without fear of the judgement of Ego, our own, or others. A delicious glass of Fairy Bubbles Potion from @shineboulder so pretty and tasty. Affirm with me today - I Trust & Believe in my Intuition. Be grateful. Be kind. Be-lieve in that Divine voice within. Love ❤️ and hugs 🤗 #affirmations #mindfulness #positivevibes #love #smile #positiveenergy #beard #fitdad #seebeautiful #loveandhugs #positivity #beardlife #meditation #selfcare #selflove #loveyourself #hugs #compassion #lovewins #bepresent #iam #grateful #gratitude #beyou #vulnerable #peace #awareness #lawofattraction #joy

Some extra motivation for my daily AM cardio. I know it will all be worth it...all these hours in the gym, all the fighting of cravings IT WILL ALL BE WORTH IT - - @dymatize and @bodybuildingcom we’re generous to send me some samples of their #ALL9amino ‘s drinking them while I do my 45 minutes of cardio #JuicyWatermelon tastes better than kool-aid trust me I’m an expert🤓 THATS ALL FOLKS!!!! #JoseAlanJr . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @dymatizefans @dymatize @teamdymatize @bodybuildingcom @transformforlife #sponsored #dadlife #fst7 #bestself #roadtoolympia #bbcom #nevergiveup #bbcomambassador #buildyourbody #roadtoolympia2018

Theres a beast inside each and every one of you that needs to be turned on and unleashed for Gods gloryyyyy ....... It is time for you to let em out and destroy the Enemy. #beastmode #jesus #bodybygod #fitdad #fitlatinos

Been Working On Form .. 🤔 Comments Are Always Welcome!! #WorkToDo 🤙🏻 It’s Rainy Today ☔️ Made For A Slower Morning, But We Got It In!! 🔥🔥🔥 • • • • SUPPLEMENTS #SPONSORED BY @fnx_fit — Link & Discount Code In Bio ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ • • • #progressnotperfection #fitnessmotivation #riseandgrind #bigmotivation #betterthaniwas #inspiration #determination #thegrinddoesntstop #strongerthanyesterday #accountability #fitnessgoals #igfit #lift #superset #workout #preworkout #bcca #energysupplements #recoverysupplements #nitricoxide #conditioning #calorieburn #fitdadnation #fitdad

Hey #fitfam nein das ist keine Ausbildung zum #gladiator 😄✌️. Der Urlaub auf #mallorca ist nun zu Ende, wir sind wieder zu Hause. Leider habe ich mich erkältet und fühle mich nicht gut. Wichtiger aber ist das der Urlaub schön war. Wie gehts euch allen so? Bei mir wird das #gym wohl noch etwas warten müssen. Euch allen noch einen schönen sonnigen 🤙. . . #spain #palmademallorca #darsteller #spain #feelgood #niceday #summervibes #healthylifestyle #nike #campdavid #mathiasbenecki #motivationsquad💪 #fitdad #fitover30 #danger #polishboy #tattoo #menmodel #fitnessmodel #bodybuilding #fun #spaß . . . Schaut hier vorbei: @fit_he1 , @r3d_fox_ , @olga.schatz.12 , @leanlife_pb , @healthandfitstore_pb ,

The “Floss” 24-day Weight -loss Challenge! *No Sugar *No Carbs *No Bread *No Artificial Sweeteners *No Fat *No Protein *No Alcohol *No Pasta *No Calories *No Eating Past 6:47pm (Nocturnal Fat Loss) *No Water *No Breathing *No Talking *No Cardio *No Resiatance Training *Just perform the “Floss” 30min per day 🤷🏽‍♂️🤦🏽‍♂️🤷🏽‍♂️🤦🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤦🏽‍♂️😜😜😜😜 I am blown away by the amount of people who cant explain basic nutrition (food label reading, calorie intake, macros, micros, etc..) but yet they recommend reckless weight loss products/gimmicks to people. Thanks for doing your part in the development of physical and psychological disorders when it comes to weight loss and body image. 👍 #GenesisPersonalTraining #GPT #KnowledgeIsPower #EducationOverInstantGratification #FitnessLifeStyle #DadsWithMuscle #MomsWithMuscle #ISYMFS #NattyGainz #FitFam #NaturalBodybuilding #Fitness #WeightLossTransformation #Fitspo #Motivation #Health #Inspiration #MealPrep #JustDoIt #GetFit #JustBringIt #DreamBig #NoExcuses #FitDad #FitMon #FitnessMotivation #beyourowncasestudy #MakeAStatement #Motivation #Inspiration

Let’s give thanks and praise to The Most High Jah. No matter how big my problems are with the power of the Most High I will be pulling them like this 405’s #ocbpro #goodmorning #fitnessjourney #hardwork #life #lifelessons #jah #solidasarock #positivity #positivevibes #positivethinking #fitness #fitnessmotivation #morningmotivation #gym #sumodeadlift #deadlift #fit #fitdad #gohardorgohome #african #irie #boom #dedication #dedicated

When the rookie is driving you around 🤣🤣 Have a Nyce Day everyone 😎 🔵 ⚫️ #policeofficer #lawenforcement #cops #patrol #bluelinefit #bluelinebeasts #thinblueline #nycelife #heartandhustle #iam1stphorm #fitness #fitcops #fitdad #haveanyceday

What do you feed your mind? Want to give you some morning motivation.. . . . . . #fitnation #morningmotivation #riseandgrind #fitcouple #results #youcandoit #hardwork #weightloss #fitcouples #fitdad #beardeddad #advodad #advonation #solutions #advocouple

Stop Being The Average American...Dont Be A Sheep....Be A Leader....Break Outta That Shell #fitover40 #fitdad #crushinggoals

Look who’s walking! Proud parent moment with @suzanne.rich85 Wee guy finally started waking whilst we’ve been away on holiday! Think he’s happy with himself too! #littlewalker #nostoppingmenow #mummysboy #daddysboy #daddysontime #familytime #prouddad #familyof4 #sunshine #summertime #fitdad #fitfam #gym #gymlife #bigsister #littlebrother #keto #ketosis #fitkid

#morning #motivation #thinkaboutit #justsaying #justdoit #life #goals #determination #getitdone ... If it’s in your mind, all the time, then go after it ... #choices #staymotivated #instadaily #instamood #noexcuses #worknowplaylater #nj #thisguy #fitfam #fitdad 👌🏽🤟🏾🤘🏾

Sometimes the only thing driving me is my will to do it.

Little morning cardio session. Doing Cardio alone is not fun thing to do. I will lift alone. Not doing cardio. Specially rowing. #crossfit #crossfitlife #crossfit08844 #crossfitbenchmark #crossfitdad #cfmasters #cfmaster40to44 #crossfitgames #rowing #intervaltraining #cardiosucks #progressionnotperfection #fitdad

Vandaag de eerste keer getraind bij mijn buren op mijn kantoor #fulloflifebv in Diemen Zuid. Super relaxed getraind, perfect voor lunch trainingen. Dus ik ben blij. #personalbodyplan #pbp #besteversievanjezelf #fitdutchies #fitdad #veganathelete #vegan #lunchgymtime

“Two roads diverged in a wood, and I took the one less traveled by and that made all the difference” Robert Frost #fitness #health #nutrition #gym #workout #herbalife #healthcoach #fitdad #dad

I vowed to myself when I turned 30 that by the age of 40 I’ll be in the best shape, physically and mentally I’ve ever been in. As a fast approach 36 (next month) I realise now that this dosnt have to stop at 40.... age really is just a number if you look after yourself . It’s never too late to make a start on your health and fitness journey, it’s amazing what you can achieve with the right mindset and a great support network around you . Assess where you are currently.... be brutally honest with the direction your taking.... and most importantly have the courage and conviction to do something about it . Believe it or not your not on this journey alone, so surround yourself with positive people who want you to succeed in everything you do. . Life is short so be kind to yourself, stop wasting time, and take some action.... #progress #fitat40 #dadlife #fitdad #fit #fitness #healthandwellbeing #progresspic #insta #ageisjustanumber #takeaction #selfie

Great morning family. Please help me. Not every morning is great. Today she woke up annoyed and I have no idea why. She didn’t want to give me a hug or a kiss and is short with all of her responses. She definitely doesn’t want to listen to anything I’m saying so she grabbed her iPad and shut herself off. Aaaggghhhhhh!!!!!! I love her though. That’s my princess. #DaddyDaycare #fitdad

Not a rant just my opinion. . If you are a super skinny person or new to the gym you need to stick to the basic movements; you have no business doing all the fancy exercises you see on Instagram videos. . Im not trying to be mean; it is just a reality. For example, if a person is 58 and weight 130lbs. Do you think that person has to do cable exercises trying to hit inner part of the chest? . Male or female should stick to the basics until they develop mass and strength enough to do all the fancy stuff. . Also if the person isnt clearly overweight why he or she has to do HIIT cardio 4 or 5 times a week? . Im talking about this because this happens. Most of the people who fit the mentioned criteria above they just dont know better. Sometimes their friend or coach is responsible for the for it. . If you see a new person at the gym doing things wrong, let the person know and offer him/her to talk for a few minutes sometime latter. If the person doesnt want to...OK. . If you are a coach responsible for that because you give everyone the same program you need to stop. • • #mattafitness #trainhardandliveforit #chestday #chestworkout #mensphysique #npc #physique #ifbbpro  #bigchest #aesthetics #classicphysique #bodybuilder #fitdad #airforcebodybuilding #mensfitness #progress #militaryfit #bodybuildermotivation #trainsmart #menshealth #motivated #beastmode

Shoulder Day had me feeling like... #babybeast #fitfamily #goals #fitmama #fitdad

Simple, effective, gimmick free. That has been my ethos from the beginning, and now you can follow along and train with the Bear Bones community, follow the link in my bio for more info! #strength #simple #bearbonesmethod #fitness #fitdad #findtime #getstrong #domorewithless #program #workout #dailyworkout

Dads Movie night with these three monkeys 🍿 . Saw @jurassicworld : fallen kingdom Great movie - kids and I both enjoyed it🙌 . The little one did get a little scared in some parts but she had her big strong dad 🤔😂sitting next to her so she was ok 👌 . Get out a see it if you haven’t already 👍💯 . #movienight #dinosaur #dadlife

Today is the day to VOTE! Mistie has been jumping between 1st and 2nd place all night for Ms. Health and Fitness, 2018! It’s time to get her into 1st and keep her there! Midtown Willowbrook is crazy proud! 🏆 Let’s get this this won!! Vote!! https://mshealthandfitness.com/2018/mistie-psaledas-lucht. . . . . . #midtown #midtownwillowbrook #live #hope #balanced #flexability #smile #optimistic #fitness #love #photooftheday #fitmama #fitdad #instagood #love #menshealth #womanshealth #woman

there’s only one reason to be up at 5am getting cocoa buttered up- and it’s not to go outside to get the newspaper🚴🏿‍♂️💨🔥🔥 oh geez i hear the millenials asking ‘what is this act of retrieving a newspaper U speak of’🙄🙄— anyways i don’t have to go to work so watch me DO WERK! #FILMATELEVEN #LEGDAY #WHILEYOUWERESLEEP #EARLYINTHEMORNING #IDOWERK #FITFAM #FITNESSLIFE #STAYFIT #SLIMFIT #FITDAD #FITBLACKMEN #BLACKFITNESS #EBONYFITNESS

Working the core is something I’ve always dreaded. I think I look forward to leg day than actually working on my core. However, lately I’ve been putting more time into working the core before every gym session. Nothing comes without the hard work! • • • #core #legraises #abs #abdominal #fitness #fitnessmodel #fitnessmotivation #bodybuilding #gymshark #gymrat #gymaddict #fitspo #fitfam #sweat #mensphysique #likeforlikes #likeforfollow #follow #gym #gymmotivation #fitnessjourney #fitgirl #fitboy #fitdad #fitnesslife #fitnessaddict #healthylifestyle #healthy #musclemania #summerbody

Awesome workout this AM. My shoulders were SCREAMING! . . . #fitdad #fitover40 #blazehealthandfitness #getlean #getfit #weightloss #fatburn #hiitworkout #strenghttraining

#Repost @kawill24 (@get_repost) ・・・ Quest ce que tu entraînes quand tu vas à la salle de sport? Légo? Ou lefficacité? Le court terme ? Ou le long terme? . 10 répétitions au couché au poids de corps cest bien. . Mais quen est-il du contrôle de ton propre poids de corps sur une surface stable ? Et instable? . Si tu veux en savoir plus tu sais quon est toujours dispo. Et que la seule question débile cest celle que tu ne poses pas. . Ps: on répond même aux curieux 😉 #kawill24 #kawilltraining #onepercentbetter

It’s important to include strength training exercises as part of a fitness program. You will see everyday activities will become easier. Vary workouts and have fun with. Then get after it‼️ . . . #fitnessaddict #exerciseroutine #workouttime #todaysworkout #gymlife #fitfoof #womensfitness #heathyliving #nutritious #freshfoods #foodporn #healthydinner #cleaneats #foodie #fitdad #fitfam #dadlife #rockwalltx #dadlife #fitdad #business #workfromhome #changelives #rockwalltx #business #garageworkout #nutrition #focus #dadbod

Sure we THINK we train movement and not muscles, but most times we train exercises not movement! .. 🏋️‍♂️Building progression through changing planes of motion and direction of our movement isn’t something that we really focus upon in our #functionaltraining . However we can’t say our training is really #fitnessforlife if we don’t train in more sophisticated forms of #strengthtraining . .. 🏋️‍♂️This Ultimate #Sandbag flow I use helps show how we use these #DVRT concepts to build smarter fitness. We want to hip hinge on multiple planes because our #glutes are designed to produce and resist force at the same just like our #core . Moving in these patterns teaches us how to do both at the same time. .. 🏋️‍♂️Adding a bent row into the equation not only stresses our #upperbodyworkout in new ways but makes sure we own the end point of each position. Being strong means different things when we are talking about real world strength! #functionalfitness #movementculture #ultimatesandbag #fitforlife #fitnesscoach #sandbagtraining #kettlebell #deadlift #conditioning #corestrength #crossfit #fitover40 #fitdad #hiitworkout #sandbagworkout #fitnessgoals #sandbags #spartanrace #physicaltherapy @perform_better

Morning Walks with Dinosaurs #dadlife #dadfit #fitdad #beach #running #walks

#tbt Getting in a shoulder session. We did 10,8,6,4 and super set with side lat raises. I don’t know why my “spotter” thought slapping my triceps was actually providing me with any kind of support. 🤷🏿‍♂️ #shoulders #shoulderworkout #gains #gainpost #gaintrick #supersets #natural #naturalbodybuilding #progress #fitfam #fitdad #fitness #fitnessjourney #fitnessmotivation #atlanta #atl

All vegan diet two weeks now. It’s need an adjustment period. A lot inflammation has come to the surface. Green tea 🍵 has really helped to flush out the toxins. My body finally feels strong enough to really begin to heal. So I’m starting from scratch with my lifting routine. #backday #back

Travail avec passion et tu nauras jamais limpression de travailler...😎 #passion

Reppin’ the Junkyard Dog! WWF Legend! Combined Clean and Jerk with Squats for a highly effective finisher to challenge the total body. Good workout session using my @underarmour chest strap to get my metrics with the @uarecord app. • • • • • • • #summer #fitspo #cardio #body #training #trainer #fitfam #fitdad #personaltrainer #followme #followback #love #life #lift #fitness #gains #healthy #exercise #natural #l4l #likes #bodybuilding #motivation #instagood #instafit #wwe #legend #wrestling #wcw

Arms are starting to show up to the game! Welcome to the party boys.

Inspired but the words of PAC and the collab with Scarface on this hump day Wednesday. Gotta smile and make it through it • • • • • • • • • #wednesday #hiphop #rap #motivation #motivationalquotes #motivated #beautiful #music #inspiration #quotes #live #laugh #love #learn #healthy #meme #summer #life #lifestyle #picoftheday #transformation #instafollow #l4l #follow #exercise #fitness #fitdad #fitfam #instagood #instafit

I’d risk the #fall, just to know how it feels to #fly...!

Je fait la meme sceance de jambe depuis 2 mois et sa me fait toujour aussi mal Et toujour autant de courbature reste connecté......... ➡️ ➡️ ➡️ #press #legs #legsday #squat #sport p#happy #followme #fitfamilylife #instagood #musculation #muscle #nofilter #me #wor kout#gym #instacool #motivation #dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #instagramfitness # fitnessmotivation #fitprogress #fit #fitfrenchies #fitdad #fitinfluential

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