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Ignore the shaggy hair and beard- I plan on getting a haircut tomorrow. I’ve worked every day for the past 10 days lol haven’t had a second- and I picked training before work instead of running errands. But checkout that growth! I’ve been using the “halo elite” from @blackstonelabs_official and following it up with my “isolation” and “fast food” mixed with greens and my multivitamin from @5starnutritionchatta. I need to stop by and get some more stuff from my bros! Checkout 5 star! And use “thegorillaguido “ for blackstone Labs! #gains #goals #npcbodybuilding #npc #ifbb #offseason #mass #grow #prepstartssoon #gainsaf #dadbod #getbig #fuckskinny #yuge #whateverittakes #bodybuilder #bodybuilding #gym #gymlife #blackstonelabs #blackstonelegion #blackstonelabsathlete #getbigordietrying #fitness #fitfam #dadbodsquad #fitdad #beard #beardlife #beardedforherpleasure

The good old days

Upper session B ————— Chest and shoulder strength is a weakness of mine. Chest size is too. ————— Consistency is key. Things do not change overnight. Setting goals and / or areas to improve is great but realising it takes more then a few attempts to reach your milestones has to be your mindset. ————— Keeping my head down trying to do my own thing. Trying to be better than yesterday. What are you trying to improve?

Life is a game where the clock only expires once. So why do we all play as if we only get one shot, one chance, one opportunity. . Something is better than nothing and every lesson was learned through taking a chance! . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoal #TrainHard #NoExcuses #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #fitlife #fitdad #dadlife

Excuse or Results you decide. Simple. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Believe in your greatness it’s your success. Go out and conquer your goals. Me vs Me Be Great! Peace and Blessings #bangyoset #constantresults #mevsme #competitor #motivation #fitdad #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #believe #grindmode #growth #focus #dedication #strength #ripped #swole #muscle #shredded #squat #development #succeed #grind #lifestyle #pushpullgrind #npcphysique

Texas Poke Bowl! Not easy to find healthy food traveling, but I lucked out 😋 Hiding under all that color is the most amazing purple rice and kale 🥬

Inquiries starting to come in for my January program. It’s the “new year new me” season. - Some are expecting a magic solution and that everything will just be handed to them. Some will ask all the questions and have every intention to join but stop once they find out what’s involved. - So what’s the biggest hesitation when people join? Themselves! - The biggest factor is YOU! You will be your biggest success if you show up everyday and commit. I am simply a guide. I want you to own your transformation. You will learn proper behaviours and habits to make this a lifestyle. You will face challenges but learn to overcome them when you apply what you learn. This is how you emerge a better person not just physically but mentally too. - But YOU have to commit. YOU have to show up everyday. - There is no secret pill, supplement or any product that will get you there. There is no one perfect diet or exercise that will get you there. But the beauty is it all comes from YOU. And once you own your transformation you will realize you had it within you to do this all along. You just needed a little guidance. - Thank you all for reaching out the past few days. Great to have many new inspired individuals join MT! Can’t wait to see you empower yourselves and take control of your own Mighty Transformation. - #MightyTransformation . . . #healthy #brucelee #fitmom #fitdad #busymom #busyfad #transformation #martialarts #lifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation #progressnotperfection #weightlosssuccess #weightlosscommunity #weightlossstruggle #torontofitness #torontopersonaltrainer #coach #weightlosshelp #weightlosstips #fatloss #fatlossjourney #weightlosscoach #onlinetrainer #onlinecoach

Decided since it was such a nice day out to move outside. Also enjoying my new equipment. #woodworking #wood #repurposed #reclaimedwood #reclaimed #passion #kregtools #kregripcut #kreg #fatherof3sons #dadslife #fitdad

Working out makes you feel good. Training makes you look good. Theres a huge difference between the two. To workout is to exercise without any long-term performance goals in mind. You do more or less the same thing every time you work up a sweat or a pump. Training is to exercise in a way that lifts and pushes you step by step towards a performance goal. Workouts are carefully structured and sequenced to shape your current mind & body according to your ever changing goals. In order to accomplish anything in life you must set a goal and have a plan of action. There’s PLENTY of professionals that can help you look and be your best. You know my PHILLYousophy “BREAK EM DOWN, BUILD EM UP” Meet💰 #IAmPhillyWeeden Personal Client @mzbluesam ~MRPWW21 #TheVolt 🖖🏾⚡️ #ChargdUp #RechargeRefuelResults #VTC #PettyVille #fitmom #fitdad #fit #gym #womenlift #Menlift #ItsAllLove #gymrat #results #personaltraining #personaltrainer #inyoface #militantcrew #muscles #weightloss #clevelandtrainers #moneyteam #BobTheBuilder #DrMiamiOfCleveland

Arm day. Need a day off but can’t bring myself to do it. #loveitkillit #steadyprogress #fitdad #chinese #pizza #armday #nopump #iswhatitis

Don’t allow doubts, worries, or fear to be toxic in your life to the point where they weigh you down. You are stronger than you think. You have the capability within you to UPLIFT yourself above it all. . . . #noweakness #upliftingquotes #inspiration #dontquit #fitdad #motivation #riseandgrind

YESSSS!!! Go get your dream. Whatever it may be. Do it. Don’t wait for 2019. Don’t fall for annual rituals, potions, or mythical magic. No bullshit. #getit #liveyourbestlife #now #fitness #fit #fitspo #fitnessmotivation #fitlife #fitnessfreak #workout #gymrat #fitmom #fitdad #fitgirl #fitguys #fitover40 #fitatanyage #fitatanysize #fitfam #getmoorefitness #bestkeptsecretinlongbeach #personaltrainer #coach #motivation #longbeach #california

Alphatox Premium tea blends have proven ingredients that burn fat , promote skin health + hydration and overall body health with a blast of antioxidants from over 20 super fruits! ❤ 20% Off Code: NEW20 👉🏼 LINK IN BIO!! 😍 Use our premium blends to achieve your fitness goals & get abs like these! 🚀 Free Shipping 🌱 All Natural & Organic . . . . #preworkout #wourkouts #run #healthylife #active #watchme #adventure #travel #vacation #beach #lifestyle #fitmom #fitdad #breastmode #passion #hustle #success

#TransformationTuesday - My weight is about the same from both photos...but my eye bags definitely got heavier within a year. LOL 😭😭😭 Anyhow, so so so thankful that my hard work is slowly paying off. Hasn’t been an easy road for sure, but it’s very rewarding to see some gains I’ve made in 2018. 3 things I go by when it comes to my fitness journey : Always stay hungry, trust the process, and NEVER doubt the progress! Have a nice day y’all. ❤️🙏🏽

Starting the leaning out process. Tired of feeling like 💩 so cleaning up the diet and not eating like it. Tom rescheduled for last night so hit shoulders today and will hit chest and arms tomorrow night. #fitfam #shoulders #bouldershoulders #fitdad #fitnerd #StarWars #sith #npc #physique #classiphysique #bodybuilding #weightlifting #powerlifting #gym #lifting #meathead #lunkhead #guyswholift #fitness

I’m not concerned with where I am because I know EXACTLY where I’m going. 😤💪🏽. Ya’ll remember that 425 lbs that handed me that solid L last week? I smacked it today at a legit 8 RPE 4X3 I need to work on keeping my elbows down and keeping my lats engaged. but that’s why we video it. Also gotta keep increasing that core strength so I can be more stable in the hole. Hope everyone finds a way to dominate their day!! 👊🏽

Livin la vida #lowcarb... Get stuff done, dont crash, have fun. Delectably delightful #stevie sweetened #desserts and snacks. Fun for all ages. #TapiocaPudding, Fruity #Gelatin, No-Bake #Cheesecake and more! Zero grams of sugar. Zero artificial sweeteners. PURCHASE @AMAZON http://www.amazon.com/shops/gramzero #Stevia #Diabetes #InsulinResistance #Weightloss #Health #Food #HealthyFood #Nutrition #Nutritionist #Fitness #FitFam #FitMom #FitDad #SugarFreeKids #SugarFreeLife

Back Day! A lot of what I do in the gym is nothing special so I always like to add on just a little something of my own at the end to make it mine. In this case its the releasing of my legs after the last pull and then spinning of the bar as I let go. Its always about being the most unique and best you you can be. #blessedtobefit #bebettertodaythanyesterday #backworkout #backday #back #strong #muscle #exercise #shred #nevergiveup #alwaysbelieve #hardworkworks #gym #fitnessgoals #fitdad #fitlife #healthylife #healthychoices #marvelfit #spiderman #beastmode

Yes these are real results from @anapaulacakes while using @drainandmaintain23 Some of us need an extra push to get refocused. Take a moment to think of why you want to hit that reset button and then DM me and let’s get started @drainandmaintain23 “Be the Example” best weight management program around.... Fuel your body with the right nutrients and exercise and it will respond beautifully... Drains and Maintain will get you there and keep you there. #drainandmaintain Meal prep is coming soon... this is the best weight management program around. I do the research so it works for the those who believe in Drain and Maintain #respect #healthyfood #lovelife #health #healthiswealth #fitdad #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #healthyfood #respect #lovelife #health #drainandmaintain #healthiswealth #healthiswealth #fitdad #fitness #fitnessmotivation #fit #fitnessjourney #nutrition #weightlosstransformation #weightmanagement #goals #focus #self #selflove #liveright #eatclean #cardio #bodycare

When me and @lucyjessicacarter had a little date night treat last Friday @the_weaving_shed ! It was very enjoyable just relaxing at a meal not worrying who’s pouring salt over the table or spilling the next drink 😂😂 we HAD to actually talk to each other and come up with a conversation 🙄😂 I think this is an important thing to do when you become parents together as it does get very hectic sometimes and occasionally you need a little break! Even if it is only a couple hours. Who’s with me on that? One of the New Years resolutions I want to make is to do this a bit more often 😁 (p.s if you look closely my jumper was covered in fluff 😂😂🤷‍♂️🙈) @riverislandman

Standard pushups getting a little redundant? Mix in some archers! It’s a good transition exercise to knocking out 1 arm pushups and can easily be drop setted into a wideout push-up. Nose to the ground in those. I of course have a built-in cheat method -; my BIG CHEST , Shortens the distance on every rep 😏 #pushups #mixitup #bignoseforthewin #archers #pushyourself #nolimits #trainhard 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #beastmode #personaltrainer #getfit #gainmuscle #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessaddict #torontobodymechanic

There are NO better cheerleaders! RUN 🏃🏻 DADDY! 🏃🏻 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 📸: #run #marathon #daddy #rundaddy #sisters #daughters #fitdad #familyfirst #personalizedgifts #customapparel #ohyoufancyhuh #phippsfancies

Core and booty. 5 exercises BRING UR BANDS OUT .......................................................... My hashtags #iamKarma  #bebetter Motto: BE BETTER THAN YESTERDAY Subcribie: YouTube link in bio Plz like my page: facebook.com/campslew Snapchat: greeneyek ........................................................... #CampSlew #PT #personaltrainer #onlinetrainer #gluteking #glutes #gains  #trainer #Gym #london #eastlondon #booty #justtrain #justmove #Motivation #boxers #gym #InkedLifters #fitdad

Ik zen dood, ma khebbet toch ma gedaan... 500 cal in 35 min. Da verdient een speekmedaille. 💪🏋️‍♂️💦🏅 #fitness #fit #fitnessaddict #workout #cardio #gym #training #health #healthy #instahealth #active #motivation #instagood #diet #fitbit #excercise #fitdad #dadbod #progress #weight #fun #sweaty #weightloss #basicfit

Life has no remote, gotta get up and change it yourself! What better time to start investing in your HEALTH than now‼️. _ My last check in before the challenge is over at the end of the month! 11 days apart so I guess you can say this is a #transformationtuesday post🤷🏾‍♂️. _ _ _ #issaherbalifething #trusttheprocess #healthylifestyle #progressnotperfection #abcity #vascularity #shredded #dadbod #fitdad #inspire #nutritionisonpoint #nutrition #selflove

On Tuesday we Pull!! Slow growth is better then no growth. Pull Day Routine Barbell row: 4x 15,12,12,10 + 1 drop set for AMAP DB swing rows: 4x 15, 12,12,10 Seated close grip cable rows: 4x 15,12,12,10 Superset: Wide grip lat pulldowns: 3x 10 Lat press downs: 3x 10 DB shrugs: 4 x 25 Seating to standing barbell curls: 4 total sets of 12 reps (6 reps sitting and 6 standing) Incline hammer curls: 6x 15,12,10,10,12,15 Cable mid-iso curls: 3x 15, 12,10 plus 1 drop set for AMAP #fitness #fit #flex #fitfam #fitdad #bodybuilding #weightlifting #gym #pullday #24hourfitness #lifting #bangenergy #fitcops #fitrealtor #fitmodel

REBUILD STRENGTH 🍫 Recovery carb-protein drink for endurance #sports. Key Benefits 💪🏾 For use after #aerobic #exercise 188 kcal per serving, Contains 36g specially selected #carbohydrate and high quality dairy #protein in each serving 💪🏾 Protein contributes to the growth and maintenance of lean #muscle mass 💪🏾 Provides #vitamins B1, B2, C and E, along with iron. No artificial colours, flavours or sweeteners 💪🏾 #Casein and #whey proteins are both high quality dairy proteins and are recognised for their excellent amino acid content 💪🏾 💻 order with me today #website #seemyprofile #ordernow #gym #gymlife #fitness #healthydad #dadfitness #fitdad #lifestyle #gains #gaintrain #musclemass #doit #lean

When you feel the need to change, make that decision. Waiting for an arbitrary date is not going to help you realize your goals. #fitfam #fit4life #legday #beastmode #gymflow #totalbodyworkout #swole #dedication #fitness #healthiswealth #gains #ebonyfitness #hardwork #instagramfitness #sweat #fitdad #cardio #planetfitness #workingonmyfitness #sweat #facts #workout #mirin #fitlife #facts

Didn’t know how much fun being a dad would be! Thanks son! No bad dad bod days 💯💪🏼🇺🇸. #dadlife #lifeofdad #youaremysunshine #daddy #myson #photography #superdad #fitdad @fit_hawaiian1

Just another way to add a lil something to your pull-ups! Gotta have fun in the gym and push your limits and boundaries! You’ll be surprised what you can accomplish💪🏾🖤🦍 #backworkout #pullups #fitdad #workout #yourtrainersfavoritetrainer #healthy #motivation #progressnotperfection #grind #comebackszn #fitness #gymlife #igfitness #personaltrainer

Check out our new display at the Stronach Aurora Rec Center! Stop by and check it out! • To request information on any of our programs, just click here http://eepurl.com/cSuFG1 • #aurora #newmarket #yorkregion #martialarts #karate #kickboxing #MMA #BJJ #family #fitmom #fitdad #character #health #fitness #moms #dads #parents

SWIPE >>> I remember an old hymn 🎶 I get joy when I think about... my clients getting results!! 🎶 let’s go... she grabbed them handles this morning and was like “WOW!” Yep! Let’s go Shawn! You know my PHILLYousophy “BREAK EM DOWN, BUILD EM UP” Meet💰 #IAmPhillyWeeden Personal Client @lboogie71 ~MRPWW21 #TheVolt 🖖🏾⚡️ #ChargdUp #RechargeRefuelResults #VTC #PettyVille #fitmom #fitdad #fit #gym #womenlift #Menlift #ItsAllLove #gymrat #results #personaltraining #personaltrainer #inyoface #militantcrew #muscles #weightloss #clevelandtrainers #moneyteam #BobTheBuilder #DrMiamiOfCleveland

Let’s face it the holidays can be a stressful time, and yes, while it often is worth it in the end, the steps leading up to it can do a number on anyone’s healthy habits. 🎄 🎁 ☃️ You have been putting in the hard work all year long, working and striving to reach your goals, and you have come to far to see it all undone by a 30-day season of binge eating, drinking, shopping, parties and in-laws. So with that in mind, check out the link in the bio for a few tips on how to navigate and survive this holiday season, and hopefully provide you with a spring board into the new year, and new goals. 🎄 🎁 ☃️ ————————————————————— #pulsefitnessaz #christmas #winter #fitnesstransformation #weightlosstransformation #weightlossjourney #holidayseason #holidays #fitdad #motivation #workout #gymaddicts #fitnesslife #fitnessjourney #gym #fitness #igfit #igfitness #instafit #instafitness #igquotes #fitmom #weightlossjourney #personaltrainer #scottsdalelife #northscottsdale #scottsdalearizona #scottsdale #scottsdaleaz #dcranch

Oh hello Christmas Delights!

When you step into the gym “Give nothing, and take everything” you. Are. In. Control. #fitdad #fitover30 #fitandtatted @darin_starr #ironspiritanimal

Who ready for that handsome construction worker calendar lol #handsome #fitdad #damhefine #fitdad #gfitactive #buffassjabar

FITNESS UPDATE! I’ve been on my new program for about a week and a half. AMAZING. I was a little nervous because of how much I’m required to eat, but I am now seeing that the way I was eating before wasn’t giving my body energy and nutrition to grow. I’ve already been able to see changes in my physique. Looking forward to the next few weeks! No edits. #gym #workout #muscle #fit #fitness #nutrition #healthylifestyle #fitdad #instafit #physique #mensphysique #core #abs #gains #gaintrain #noedit

When Daddy duty calls, you gotta be on your game! As exhausting as a full day can be, this lil man always always makes me smile! No bad dad bod days 💯💪🏼🇺🇸. #dadlife #lifeofdad #youaremysunshine #daddy #myson #photography #superdad #fitdad @fit_hawaiian1

My motivation Monday goes out to my first ever Video 🎥 shoot after my NPC debut. This video was after the 💢 Governor’s Cup 💢 and Prepping for the USA 🇺🇸 Championship back in 2014 🙏🏽 Videography Credit 📹 thank you to my Brothers over at @mediamonkeyspro 🙌🏽🙌🏽🙌🏽 #Fitnessaddict #npc #bodybuilding #fitdad #fitnessjourney #aesthetics #fitfam #instafit #gains #lift #gymrat #getfit #fitnessmodel #bodybuilder #mensphysique #fitnessmotivation #healthylife #motivation #fitlife #progress #dedication #physique #cardio #fitspiration #fitness #gymlife #fit #shredded

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