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Good morning Happy Tuesday to everyone. Do you skip breakfast? I am too busy to have breakfast. You are never too busy for your health. Yes we all lead busy lives so thats why I drink one of these for breakfast. Here are some of the benefits : 🔹Balanced meal for optimal nutrition 🔹26 vitamins and minerals 🔹1:1 ratio of proteins to carbs 🔹Supports weight management 🔹220 Calories 🔹5-6 grams of dietary fiber 🔹Healthy on the go option for breakfast or lunch 🔹Gets your metabolism moving Never say you are to busy to take care of your health. These shakes have been a life saver for me. Time to each my salted caramel shake. Have a great day. . . #networkmarketing #fitdad #mindset #rolemodel #goals #breakfast #nutrition #health #healthylifestyle #food #mostimportantmeal #vitamins #fitness #florida #jacksonville #usa #canada #creatememories #dad #familygoals

How many of you perform unilateral movements in your workouts?? I incorporate at least one unilateral movement into my training everyday. I do that because I’m real like or real sport how often are we pushing from a controlled, balanced and even stance. Honestly I couldn’t think of any. 🤯 . . So when doing unilateral movements you are making yourself unstable by loading your weight unevenly or by kneeling on one knee to perform a press or a pull whatever it might be for that given exercise. But truth is life isn’t balanced and even so try to translate that into your lifts for better performance in day to day life or whatever sport you play! . . If you’ve never done rear foot elevated split squats try them out and feel that burn🔥 I always recommend trying and mastering the movement with no weight before loading the weights! Either way this is a quad killer!! . . B Fit Training

Lovely message from one of my clients this morning. The personal growth I’ve witnessed this lady go through is truly phenomenal. 🙏🏼😍 - - - - - - - - - #personaltrainer #nlp #fitnesscoach #bodycoach #lifecoach #mentor #success #workethic #fitnesscommunity #fitnessmotivation #fitnessmodel #fitspo #fitnessguy #lifestyle #coach #coaching #motivation #confidence #mindset #cardio #bodygoals #fitnessinspiration #womenshealth #menshealth #action #happiness #fitness #health #fitdad #getfit

Good mornin sunshine! The practice doesnt stop just cause Im on the road #yoga with a view #artisticexecutive #balanzlife #bhappier #yogamen #blackyoga #blackmendoyoga #fitdad #healthydad #fitlife

Its easy to focus and train the things you’re good at but that’s means progression is slow. Focusing on weaker movements, controlling the reps and aiming on perfecting technique is what’s going to make you a better athlete. 5 ring muscles ups 5 OHS x 7 @gus.wittraining would be great to train with you next time 👍🏻

I’ve been making a conscious effort to eat more cleanly. Aka, not having the cupcake or ice cream bars in the house. 🎂 Instead of I’m hungry at night I’ll do eggs or leftover chicken with fruit. 🍎 🍗 🍳 All of these choices compound over time. 👍🏼 #fitnessmotivation #fitspiration #progressnotperfection #fitdad #fitdadnation #cleaneating #fitness #physique #flex

Deep One from me.....we only really have choice. . . Choice to be fitter and healthier dads or to not be as fit and as healthy as we could be. . . Here’s the thing ....delaying the choice to be fitter and healthier means it gets harder and harder to start and eventually time will take that choice from you. You are limitless but Time is not limitless. . . ———- #fatlosscoach #fitdads #fitdadsofig #fitdad #dadbod #fitdaddy #fitover30 #fitover35 #fitover40 #fatlossjourney #bodyfatgoals #bodyfatloss #fitgoals #gettingleaner #gettingfitter #dadfit #feelingfat #busydad #parentlife #dadgoals #fitdadfitness #couplegoals #fitfamily

Success isnt always about greatness. Its about consistency. Consistent hard work leads to success. Greatness will come. - - - Go try @finaflex Stimul8 Gummy Bear Preworkout crazy Pump and gets your through your workout! Love it!!!! Get 30% using promo code “LuiFit30” Check it Out. We also carry KETO supps, bcaa, protein, pump, multivitamin, test, ect - - - #FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitbody #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz

Good morning friends! If you need change in your life you won’t make progress unless you change your thinking. You mind can be your biggest obstacle or your greatest asset. Have a great day and don’t forget to exercise. . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitness50 #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #fitbeardedoldguy #fitbearded #changeyourthinking

Anybody got any extra Super Soldier Serum? #captainamerica 🎶Bruce Springsteen (cause tramps like us, baby we were born to run)🎶

How many of you have a dream? Dream how you would like to feel or look? #bartfitness is here to help you feel better and look better and get a plan. We can tell you and show you what has to be done in order to get resulst. . #personaltraining #london #city #sweat #gym #bodybuilding #olympicweightlifting #strengthandconditioning #strength #functionaltraining #functionalfitness #fitfam #fitness #muscles #weightlifting #weighttraining #powerlifting #power #bodybuilder #musclesandink #ink #tattoo #musclesandtattoos #dad #fitdad #fatherhood #meme #memes

Don’t let the deal pass you by. Get in shape and save a little $$$. Ends soon More money saved is more gear bought #saletime #fitness #fitnesssale #fitover50 #fitdad #fatdadtofitdad #makefitnesshappen #makefithappen #fitmom #getoffthecouch #moveit #fitmom #fitfam #homefitness #homegym #dadswholift #momswholift #stayathomefitness #fitathome

Guten Tag ihr Lieben ❤ Trotz erkältung, immer noch gut im Form oder ?? 🤔😊 das Training hat wieder angefangen und jetzt wird wieder durchgestartet 💪 Freue mich schon Mega auf die nächsten Workouts,😊 Habt einen schönen Dienstag 😜 #fitness #fitfam #instagram  #pump #me #meme #selfie #selfienation #gym #gymlife #health #healthy #healthybreakfast #smilodox  #chestday #bodybuilding #djinns #fitnessmotivation #fitnessmodel #esn #esnsupplementscom #fitness #Training  #instaworld #sport #sportlife #sportmotivation #gymbuddies #daddy #fitdad

Losing weight like crazy, I only eat between 11am & 7pm last weeks, before these hours only tea water and coffee.. #instagood #photooftheday #happy #followme #picoftheday #me #selfie #instadaily #fun #smile #food #fitness #tagsforlikes #life #instagram #bestoftheday #motivation #healthy #lifestyle #fit #inspiration #goodmorning #muscle #gymrat #fitdad #salad #cheese #peppers #sausage

Dadtoss || My boy is always down for anything as long as it stimulates his mind. A new day is another chance for us parents to fulfill that. 🌎

S&C WOD Fran 21-15-9 Thruster 95lbs Pull ups Run 3x1 mi (3 min recovery) Try to get faster each mile.

Leg day on a rainy, dreary Tuesday. Has anything ever sounded more exciting than that?

Not keeping this up all day, but a quick update. Progress every day...six weeks out from show number one #fitness #fitdad #dadbod #physique #mensphysique #teamlean #leanphysique #wnbfmensphysique #wnbf #ocb

#coach doing his thing 💪🏼The advantages of training in a Studio by yourself😎 You can see the gains without feeling embarrassed that somebody else is watching... PUMP, FLEX, POSE , REPEAT🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildinabetterme #gymlife #bodybuilding #workout #blogto #the6ix #shoplocal @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian

Lets talk about food!!! . . . . #healthylifestyle #healthyfood #health #fitness #getfit #diet #fitnessmotivation #fitdad

630am grind. #tuesdaymotivation do it for yourself bc no1 else will do it for you. When I walk in the gym I’m not trying to be the biggest guy there, I want to be the healthiest and strongest. That’s what I focus on daily . . #trainheavy #powerliftingmotivation #eatclean #strong #strength #goals #fit #fitness #goals #train #gains #dedication #determined #determination #motivation #healthy #lifestyle #livefit #fitmotivation #gym #workout #gymlife #fitdad #mealprep #columbus #ohio

Post cardio big sweaty mess. 1 hour, 941Kcal. Keep that engine healthy 😝💪🏼🦍😈 #bodybuilding #gym #absalutegym #rippedgymbasildon #centurionlabz #midlifecrisis #fitness #fit #fitdad #fitat40 #fitfam #heavyassweight #cardio #keepfit #healthyheart

It’s Tuesday...get the work in today...fasted cardio sucked this morning...it got done and I was held accountable to get it done!! Gonna hammer the legs tonight!! #bodybuilding #bodybuilder #recovery #npcbodybuilding #fitdad #dad #fitfam #gainz #beastmode #movingforward #chicagosmiles

#legday and #cardio Rounding out my workouts in the sauna have been nice. Definitely adds a new level of sweat. Also, I don’t think I’ll ever get used to my shots of ACV and aloe water (50/50). But it’s definitely made a difference in my gut health. #dadbod #fitdad #progressnotperfection #beardsofinstagram #lifting

Your health and fitness journey is not a destination it’s a journey. Celebrate the highs and pick yourself up from the lows. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ~ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #truth #journey #fitdad #fitmoms #fitfamily #workhard #youreworthit #beatyourbest #motivationalquotes #aimhigh #reset #yougotthis

•Nothing messes up your Friday, like finding out it’s only Tuesday. •Nada arruina tu Viernes, como descubrir que solamente es Martes . . . . #Tuesday #tuesdayquotes #thedarkknightboxer #boxing #boxer #box #boxeador #ny #newyork #longisland #fitness #fit #fitlife #fitdad #guys #workout #myotherjob #pt #personaltrainer #trainhard #athlete #cardio #followme #almostfriday #friday

Left is 2 years ago and right is 2 weeks ago 👊💪 my beautiful kids they transformation everyday right before my eyes. They are growing so fast its unbelievable. I love my massive family 😀😍😘💯

One of the best things about the power of HABITS is that they keep you on track even when you don’t FEEL like it. . Today, I was NOT feeling my back and biceps workout. As soon as I hit the play button I KNEW it was gonna be a battle. . Did I want to quit? HECK YES!😳 DID I quit? NOPE.👊🏻 . Having ingrained these healthy habits for years, they allow me to push past feelings in the moment. This is what we teach in our online support groups. Habits ultimately define us and create lifestyles vs diets or exercise programs you can easily QUIT. . Develop your habits and you will develop your life! If you need help, feel free to hit me up about our next support group starting soon! . Have a GREAT Tuesday! You GOT THIS!👍🏻 Believing, Coach D👊🏻

“Your Body Transformed®️” ➰Now Accepting New Clients ➰Specializing in body transformations ➰Nutrition ➰Weight loss ➰Muscle Building ➰Healthy mind & Body #yourbodytransformed #columbusfitness #columbusgym #healthandwellness #

It’s all part of the journey! The struggles; the doubts; the celebrations; the pride and the non scale victories #nsv. This morning started with the first two until I watched the video I record on a whim. Reminder: Be kind to yourself! Trust the process! You’ve come a long way! Keep it up! #gymstarteam #gymstarproshop

WHAT’S GOODY IN THE HOODY????? ME AND MY NUMBER #1 VIVI STARTING THE DAY OFF WITH SOME FUN... BRINGING HER YOUNGER SISTER MYAH TO DAYCARE AND THEN A BREAKFAST 🥞 🍳 DATE BEFORE SCHOOL DROP OFF... IM GRATEFUL FOR THE TIME FREEDOM TO DO SO!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #daughter #fitdad #time

•All men have limits. They learn what they are and learn not to exceed them. I ignore mine. 🥊🥊 •Todos los hombres tienen límites. Aprenden lo que son y aprenden a no excederlos. Yo ignoro el mío🥊🥊 . . . . #exceedyourlimits #nolimits #batman #thedarkknight #thedarkknightboxer #fit #fitness #boxer #boxing #box #boxeador #ny #newyork #nuevayork #longisland #fitlife #workout #athlete #nycc #dccomics #dc #cardio #pt #personaltrainer #trainer #trainingday #trainhard #guys #fitdad

Next week, gonna have another session for my sleeve. The underarm is going to be next! Stay tuned!

Here’s a tip for your Tuesday! 😊🙏🏼 Add a drop of Lemon essential oil to your dishwashing soap for added cleansing benefits! 🍋🍋Who wouldn’t want that? I know I do 🙋🏻‍♀️ These powerful oils are just wonderful. ✨💫Please send me a DM if you’d love to learn more about them and all of DoTerras life changing products! 🙏🏼💕 I would just love to connect with you. ✨💫

5 a.m. Morning Workout. This HALO ELITE Supp by @blackstonelabs_official is INSANE people! It Is A MUST TRY!! It Will take your Workouts Through the Roof!! @blackstonelabs_legion @josh_feola @pjbraunfitness ** Use Promo Code: JBXFITNESS7789 for 10% off or DM me for Questions and Ask me How I can Save you Even More 💰💰🔥💊💊 #bslfamily #bslfam #legionstrong #getup #rankup #haloelite #mensphysique #pumpz #gainz #blackstonelabssupplements #lieutenantdan #icecream #pfit #pfittrainer #fitdad #fitdads

A smile can change the dynamics of any situation and charge an atmosphere with infectious delight. In a world, seemingly so muted and demure, lift those corners and broadcast your radiance. #riseandgrind #lawyer #tuesdaymotivation #happiness #whatsyo5 #cardio #inspired #fitdad #fitness

🗣🗣🗣 #GoBeGreat

MAKING PROGRESS by @Charlie_Smith_Fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Youve probably heard over & over that you should lose 1 - 3 pounds a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is considered safe. And its considered good progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if you don’t lose 1 -3 pounds a week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Somethings wrong you usually tell yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just cant lose weight you whisper in your head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew I couldnt do it you think to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what ends up happening is one of two things: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You give up completely. You throw in the towel in frustration & start saying things like, Im just big boned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. You restrict your calories even farther because you think you have been eating too much. This makes weight loss even harder, plus youre completely HANGRY all the time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heres what I want you to recognize!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you lose .5 pounds a week, that would be 26 pounds lost in a year. If you were 26 pounds lighter at this time next year, would you be happy with that!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, the scale is only part of the story. I do think its good to track your weight; however, having a professional there to help you understand how the number on the scale should be interpreted will help you not to focus on it solely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some NON-SCALE VICTORIES to celebrate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁Your energy is increasing 💁Your strength is increasing 💁Your clothes are fitting better/looser 💁Youre sleeping better 💁You feel more confident 💁Youre working out consistently 💁You can do more now than when you started 💁Youre more flexible 💁Exercise is becoming a habit 💁You feel better ______ Don’t get discouraged. Stay the course. No more beating yourself up. Don’t quit. YOU ARE MAKING PROGRESS. I promise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, its a journey, not a quick fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are feeling discouraged about your progress, please let me know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Cheering you on toward success --Charlie

Oh you’ll take some L’s because this is life. Just make sure they were worth the sacrifice. We learn more from defeat than we do in victory only if we’re paying attention. Are you? #liveyourbestlife #now #fitness #fit #fitspo #fitnessmotivation #fitmom #fitdad #fitgirl #fitguys #fitover40 #fitnessfreak #fitfam #getmoorefitness #bestkeptsecretinlongbeach #personaltrainer #boutiquefitness #california

GET OUT OF YOUR OWN WAY. I hear so many people say, I dont know if I can do it. or I know myself. I cant stick to anything. or What if Im not successful?. DO YOU HEAR WHAT YOURE SAYING TO YOURSELF? Youre already counting yourself out! . I can only imagine how stuck I would feel if I let those thoughts get in my way. People often let FEAR dictate their life and thats no way to live. You will never know what youre capable if you dont jump in and try - and by try I mean give it all youve got. We all have to start somewhere but we have to START. . Its a busy Tuesday for us but we sprung out of bed at 5:15 AM and got our workout in because I need to stay accountable to our accountability group who is rocking too! 💪🏽💦 . So forgive yourself for those thoughts you may have had. Pick yourself up. Tell yourself YOU CAN DO IT and then GET MOVING. Make it happen for you or WATCH it happen for someone else. YOU DECIDE. Chest and tris, HIIT cardio and core in the books!! ✅ . . . . . #transformationtuesday #tacotuesday #tuesdaymotivation #chestandtris #beginnerworkout #mealpreplife #weightlossjourney #dadlife #fitdad #bowflexselecttech #husbandandwife #miraclemorning #5secondrule #transitionalkindergarten #4yeardold #parenthacks

Great session with the ladies and my little helper today 😊😊😊 Always a pleasure helping out others.. #Love the community we are building locally.. Next session ON is tomorrow (Wednesday) at 5pm. Whos joining us tomorrow? 🤙🤙🤙 #CustomBodiesMovement #CustomBodiesPT #ProjectCustomBodies #WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife

Hearing people say youre crazy, how do you do it, I could never do that, or thats not normal fires me up even more. These are examples of others expressing their limitations onto you. Dont let that happen. Everyone gets the same 24 hours. Its up to YOU to determine how you spend them. Make it a priority! #Mendozaprogram #wod #fitfam #tuesday #morning #eattoperform #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #nutritionconsultant #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #fitspo #macros #effort #dedication #consistency #grit

PT test: cancelled Formation: cancelled Rain: Cancelled Gym time it is. Hit some good cleans and snatches today with #treadmillsprints Side note, this shirt was a light gray color originally 😂😂😂

#shape du jour après un bon #backday et #shoulderday Ok ok il y a encore du taf !!! Donc on ne lâches rien. Quelques vidéos de la séance en #story Et toujours -10% chez #lnutrition avec mon code rudy10 #posing #possing #musculation #fitness #fitnessaddict #fitnessmotivation #backday #shoulderday #back #shoulders #arms #biceps #lifestyle #fitdad #fitgirl #fitmom #fitfam #teamshape #vikings #vikingunit #teamgrosguifit #fitnesspark #fitnessparkreims

Early morning Gym Session While others are asleep 😴 I’m up at 4am chasing a new and better me Working on my Legacy 🥊🥊💪🏽💪🏽 #fitdad #focused #boxing #futurechamp #teamproblemchild #gym #gymmotivation #fitness

Continue to change things up. . If you don’t change then nothing will change for you. . What improvements do you want to see in yourself? . Find small ways to make tweaks on your daily activities so that you can start seeing new results that may propel you to reaching a better you. . This morning I tried benching with resistance bands. . I’ve never done that before. This was my fourth set and I was supersetting each set with dumbbell press. . On this fourth set, my buddy Scott gave me the idea to try it with negatives. I goofed and slid on the bench during my 3rd rep and I ended up getting a cramp in my calf, when I tried readjusting myself. 🤦🏻‍♂️ . Oh well shit happens. Nobody is perfect. 🤷🏻‍♂️😂 . It was a nice change in exercise though. . Lifting/ working out should be fun. . Make it fun. . If not you’re not doing it right. . Busy your ass. Work hard. Feel the pain and burn doing your workouts so you start seeing better results. But damnit have fun while you do it. . Do work! . . #weworkout #changethingsup #chestday #duespaid #neversettle

I’m just gonna leave this here and hope it makes you smile 😊 . I honestly believe that The world really can be a beautiful place if we let it 🙏 . It’s never about what you have but rather who you have with you 🙌 . Happy Tuesday folks - hope it’s a good one for you 💯😁 . #dadlife #tuesday #smile

@wodfestcr

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