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It takes 21 days to break a habit & 21 days to make a new one. If you’re looking to make a better change for yourself- let me know❤️ everyone has a starting point- Let’s get yours💪🏻 . . . . . #fitness #weightlossjourney #gym #fit #workout #health #motivation #fitnessmotivation #healthy #fitfam #bodybuilding #nutrition #transformation #goals #training #weightlosstransformation #fitspo #diet #fatloss #keto #muscle #gymlife #eatclean #healthyfood #exercise #cardio #strong #food #healthylifestyle #lifestyle

Post shoulder day and the pump was insane rocking my @allamericanroughneck tank 🔥💪🏽. #allamericanroughneck #axeandsledge

@elizabethcrisante ・・・ Admittedly, I spent a good chunk of this fall learning to deal with and manage anxiety. I know I’m not alone in experiencing that. One thing I’ve found to be so crucial in improving my state of mind was proper sleep. Power Off has been an asset for me, helping me wind down and comfortably ease in sleep without an over active mind inhibiting me. . . . Optimize your sleep with Power OFF — •Support your brain with key vitamins & nutrients for neurotransmitters •Relax before sleep, fall asleep quickly, stay asleep •Promote sleep quality with clinically studied ingredients •Low melatonin to prevent morning grogginess — •Non-GMO •NSF for Certified for Sport - Trusted by pro athletes in the MLB, NHL, NBA, NFL & Olympics •Dairy-free, Gluten-free, Nut-free, Egg-free, Shellfish-free . . . #poweroff #sleep #modusnutrition #vegansofig #modusmovement #vegan #goodnight #bed #rested #powerdown #recovery #calm #relax #exercise #fitness #health #brainhealth #zzz #nongmo #health #fit #fitfam #vegan #fitnessmodel #fitness #nutrition #athlete #vegans #fitgirl #fitspo

11.19.18⠀ ⠀ Power Clean and Push Jerk ⠀ *5 x 5 @ 75%+ of 1 RM (Drop and Reset) ⠀ ⠀ AMRAP 14 minutes of: ⠀ Accumulate 3:00 of Plank Hold ⠀ Then AMRAP Remaining Time of: ⠀ 20 DUs ⠀ 10 Wall Balls (20/14) ⠀ 5 Power Cleans (135/95) ⠀ 3 Box Jumps (30/24)⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

:: stay hydrated with the @drinkup smart water bottle 💦💦⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the drinKup bottle tracks your hydration level based on your height, weight & daily activities. it will remind you with a cute little heart 💗 on the cap when you need to drink some water. my favorite part is that the bottle will let you know when your water has gone stale so you could refill it with fresh water. it will also warn you if your water is too hot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the BPA free & eco-friendly bottle links with an app that works both on ios & android. the app allows you to enter workouts so it could recommend the most appropriate water intake. the app could also be connected to your fitbit and apple iwatch. so if you’re into tracking your daily health, this is the perfect bottle for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the stainless steel bottle includes a touch sensor screen with a LED display & a rechargeable battery—which last up to 2-3 months. the LED-light reminder is very high tech & cool. the stainless steel keeps your water cold up to 24 hours and hot up to 12 hours.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the drinKup smart water bottle is the epitome of future living. lets stay “cool” & make sure to drink enough water throughout the day. get yourself one, dm me once you get one & we could be drinking buddies : #ad

Late post but had to do it! Too many great pics to just post 10! GNO 2018 (Girls Night Out) was amazing! Cant wait to do it again next year! #hfbbc #shfbbc #fbbc #unstoppable #whatanight #GNO2018 #loveourmembers #fitfam

Difficult roads often lead to beauiful destinations. Always remind yourself of why you chose to live an active, healthy life. For inspiration and tips on healthy living, visit http://spr.ly/6171D7uuc #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Failure is your first attempt at learning - Never give up on your goals and remember to keep your health your first priority! Check out http://spr.ly/6176D7uj4 for ideas and inspiration! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Getting more fit is as easy as adding at least 22 minutes of physical activity to each day. Try breaking your activity into 10-15 minute segments throughout the day, going for a brisk walk during your lunch break, or taking the stairs as often as possible. For more tips like these, check out http://spr.ly/6171D7ueb. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Meditation may decrease the risk of heart disease, according to a first-ever statement on the practice issued by the American Heart Association. But the key word to remember is “may.” Read more: http://spr.ly/6184DoH9q #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Grow through what you go through. Always remind yourself of why you chose to live an active, healthy life. When youre tempted to quit, it will help keep you on track! Visit http://spr.ly/6179D7uEb to share your WHY with us! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

No matter how far away you are from your health goals, every step is one step closer to achieving what you once thought was out of your reach. Check out http://spr.ly/6174D7ujO for our tips! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

“You have to find what sparks a light in you so that you in your own way can illuminate the world.” Too often we put our own needs aside to get things done for family, work and other responsibilities. To be your best you, its important to add a healthy dose of self-care. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Up to 80% of heart disease & stroke may be preventable with lifestyle changes and education. Follow Life’s Simple 7, like getting active, to lead a heart-healthy life. Learn more at http://spr.ly/6174D7uVA. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Always remind yourself of why you chose to live an active, healthy life. When youre tempted to quit, it will help keep you on track! Visit http://spr.ly/6172D7upA to share your WHY with us! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

A strong heart and a healthy brain are keys to a longer, healthier life! Do them both a favor and keep your health your first priority. Check out http://spr.ly/6173D7uZT for ideas and inspiration! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

4 sets x 15 reps.... Lightweight baby! Need that back day work! . . . . . . . . . #fit #fitness #gym #workout #fitfam #sweat #motivation #pullups #healthylifestyle #weightlossjourney

I got to learn from one of my pole idols, @bendy_kate! What an enlightening and fun experience it was! Watching her effortless flow on and around the pole was utterly sublime 💕 . . . . . . #UnitedByPole @upartists #TeamFuckItUp #UPA #PoleDancing #PoleDance #PoleTrick #Xpert #fitness #PoleFitness @XPoleUS #MenOfPole #FitFam #LoveWhatYouDo #Acrobatics #FitnessMotivation #PoleSport #MELT #BendyKate

One example of a full body workout 👉🏼Please follow and like 👉🏼 @health.sutra_✔✔✔💯 Credit @madegains 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #

Please follow and like Follow👉 @fitnessability_  for more workout tips - Shoulder workout................ Dm for Credit:@➖➖➖➖➖➖➖➖➖  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia   #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gym💪💯✔️

AGE IS NO EXCUSE ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow @gym_power143 for more workout tips - Follow 👉@gym_power143 Dm for Credit respected owner ➖➖➖➖➖➖➖➖➖  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation💪💯

Our striking coach Ramesh The Headhunter Habib putting the rounds in before his upcoming trilogy match with the W.A boy from Riddlers Gym, Barry Oliver.. what a way to close out 2018 for Ramesh!! #teamfightingfit #fightingfitpakenham #glorykickboxing #lionfight #fairtex #muaythai #champion #fitfam #fitfamily #fitfluential #fitlife #fitlifestyle #fitness #fitnessaddict #fitnessfreaks #fitnessgoals #fitnessjourney #fitnesslife #fitnessmotivation #fitnesstips #fitspiration #fitstagram #healthybody #healthyhabits #healthylifestyle #igfitness #instafit #motivation# noexcuses #thesweatlife

Trying something new! Noooo, not the cookie. I have a complicated relationship with my @questnutrition peanut butter cookies, hahaha. But no, I picked up some @milkadamia unsweetened vanilla milk to try. Consensus? I think I love it more than vanilla almond milk. 😍😘 Weigh in tomorrow, and honestly, its been a rough week, activity wise, so if I *dont* gain, Ill be shocked. Ive been trying to get my mental health back on track. But, even if there is a gain, itll be okay! Its not the end of the world, and its certainly not the end of my journey. (The truth? Maybe if I keep saying it to myself, Ill believe it eventually...😅)

#TB Kyrie Irving went absolutely #BballCrazy tonight in a comeback win over the Mavs 47 points 6As 3Rbs @kyrieirving ______________________________________ 🎧 @youngdolph “Point Across”🔥 ______________________________________ #kyrie #cavs #basketball #giannis #nfl #fearthebeard #love #warriors #kyrieirving #lakers #lebronjames #lonzoball #westbrook #nba #fitfam #supreme #westcoast #stephcurry #kevindurant #nike #lebron #rose #melo #nbapicks #adidas #ballislife #johnwall #Celtics

God bless the USA. 🇺🇸 #militaryappreciation

3 years Ago MY LIFE SUCKED !!! • I WAS 25 Lbs Shy of 500 lbs...😔 the Lowest pour In my Life... • Everything was the FAULT OF.... • SOMETHING OUT of MY CONTROL... • & then... Then it Occurred to Me... • THEIR IS A PROBLEM... • I WAS THE PROBLEM... • I Switched the Flip... • I would Not Completely Understand the Impact for Another Year... • Almost 3 years Later Now... well ? • Some days seem like it was All just a Dream... • I’m Not who I was Before I became who I’m still becoming... • It’s NOT A Simple “Before & After”... • IT’s A JOURNEY... Not a Destination... • #transformation #realtransformation #notweightloss #notjustweightloss #farbeyond #fitfam #onanotherlevel #endlesspotential #limitless #somuchmore #unlimited #hardtoexplain #itsquantumbaby #walkbyfaithnotbysight

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LOVE being able to fit my workouts in on the weekend. I try to disconnect from the week and really enjoy my days at my own pace. What is a favorite Sunday activity of choice? ♥️🤙🏼💪🏻

Alright guys- I’m hosting another DietBet and I’m giving away a total of $1,300 in cash during this game 😯Every day there will be a new winner. It doesn’t start till Jan 4th, so it’s perfect for all your New Years resolutions💪 This is how it work- you bet you can lose 4% of your bodyweight in 4 weeks. Everyone who completes the goal splits the pot of cash 💰 I’ll be providing workout and diet tips along the way, and the groups tend to be very social and active. Check the link below to join ⬇️⬇️⬇️⬇️⬇️ http://dbet.me/QcuKvD

Even at your best, someone will have something negative to say. Pursue greatness anyways!!!!

Get a head start on your preseason now. Click the link or shoot us a message to find out more information and get started today. #strengthandconditioning #southyarra #individualizedtraining

I’m BLONDE! Absolutely in love with my new color. I was a little nervous to go this light but I am loving it 🤙🏼Spent my Sunday with my hubby back organizing & cleaning. . The house is organized and ready for our guests in a couple weeks! Austin and I love entertaining. What is your favorite holiday?

Hi lovely people I hope you all having a great Monday xxx Created this Glam look on my gorgeous #NzModel Shyara for more info about the model DM me. . • BROWS @anastasiabeverlyhills #Dipbrow in Dark Brown and Clear Brow Get • EYESHADOW @anastasiabeverlyhills @Norvina N 💜 R V I N A Palette #AbhxNorvina • HIGHLIGHT @anastasiabeverlyhills @amrezy #AbhxAmrezy HIGHLIGHT • LIPSTICK @anastasiabeverlyhills LIQUID LIPSTICK IN - DAZED • FOUNDATION @hudabeauty @shophudabeauty #hudabeautyfauxfilter in CASHEW 140G • CONCEALER @hudabeauty @shophudabeauty OVERACHIEVER CONCEALER IN 06G NOUGAT • SETTING POWDER @hudabeauty @shophudabeauty EASY BACK LOOSE POWDER IN SUGAR COOKIE • EYE PENCIL @urbandecaycosmetics 24/7 GLIDE ON EYE PENCIL IN HEARTLESS • SETTING SPRAY @urbandecaycosmetics NAKED CHERRY SETTING SPRAY TO KEEP EVERYTHING IN PLACE AND FOR GLOWING SKIN RESULTS. • LASHES @houseoflashes #iconiclashes #lashes • BRUSHES @sigmabeauty BLENDING BRUSHES . . #hudafode #anastasiabeverlyhills #norvina #shophudabeauty #hudabeauty #urbandecay #houseoflashes #sigmabeauty #photographer #makeupartist #retoucher #makeuptips #makeover #nzbeautyblogger #auckland #mua #cosmetics #sponsored #beautyphotography #fashion #portrait #ootd #fitfam

Gloomy day be lyke 💁‍♀️

Started from di ko maimagine sarili ko running more than 10KM now we here Capping off the running series for 2018 with #PF21KChallenge2018 with these awesome titos & titas #NextYearNaUliGuys #MyKneesArePleading #RoadTo42K #RoadToUltraBeast

5-1/2 hours left to enter the awesome giveaway that @zyia.with.court and I are hosting! Can’t wait to pick the winners of the gift card and #ensorings ! ——————————————————————————— Whether keeping fit and flexible with yoga or running and rowing your way to freedom, #zyiaactive is there to keep you dressed for the occasion so that you can focus on performing. @giggleindy and @camco85 are both big fans of Zyia Active! You will be too 🤗 ______________________________________________________________ Thank you @camco85 for hosting with me! Keep following Cameron he has the best eye in photography and love following his day to day life 👍🏻 #zyiaactive #zyiawithcourt #fitcouple

It should always be about what’s inside that counts 🙌 . If the whole world was blind - how many people would you impress??? . Makes you think 🤔 #dadlife #foodforthought #wordsofwisdom

SAVAGE SHOULDER SESSION with @_alexanderfit_ Try these workouts on your next shoulder day!🔥 GOAL: Step on stage 10lbs Heavier than last show. So, for now lets Eat! 😋🍴 #GROWINGSEASON🦍 #TEAMLEANMEANMEALS🔪 . . . #fitnesslife #fitnesslifestyle #fitnessmotivation #progress #healthyeating #workhard #chasinggoals #aesthetic #fitfam #hardwork #trusttheprocess #aesthetics #bulking #nevergiveup #dedicated #ambition #fitness #fitspiration #fitfam #passion #watchmework #hungry #beastmode #blessed ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ⛽️Fueled by: @leanmeanmeals. . 💪Coached by: @jessef_fitness ☢️ Supplements by: @notoriouslabz

Treat Yourself.Mango🍑Pistachio🏝

🔽GUNS AINT GOOD GET DEM SH*TS OUT DA HOOD💯😤✌🌍💕

🍩Donut filled with Ice Cream. 🍩 Try a delicious donut filled with soft serve Ice Cream.🍦🤤👨🏻‍🍳

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