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Sunday morning brunch combo. 🙏🏻🤗 . Step, squat, kick, step, squat, kick...FEAST!

Piyo on this gloomy day. Perfect after the uphill climb yesterday. #piyo #beachbodyenergize #beachbodyondemand #fitfamily #balance #shakeologytime

Le seul exercice que je fais pour mes abdos? Le CRUNCH POULIE! 💪 En dehors de les muscler, il faut surtout sécher pour voir ses abdos! (Cest pour ça quon voit pas les miens dailleurs ahah la lutte continue)

You know how far we came if you know where we been! I’m gone put on for the country boys from the bottom to the top. #fernwood 🦍🦍🦍

We love to exercise on uneven/unstable surfaces to up the difficulty, keep us from getting bored, and ultimately to help all our muscle groups see some love and affection. . Try this one out to get your heart rate up 😁

Je kiff paris l’été il y’a personne c’est le bonheur Bonne vacances 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 💪🏼 #legsday #leg #fit #fitnessmotivation #biceps #fitboy #crossfit #fitnessphysique #fitfrenchies #fitfamily #myprotein #folowme #instagood #teamshape #bodytransformation #bodymods #beastmode #courir #run #running #muscle #musculation #muscles #paris #crossfit #force #teamnatural

Daily Challenge #4 - This one might take a while but it is definitely worth it! - Be explosive, keep your core tight and silence the voice in your head that tells you to stop 🤘🏼😝 #1stphorm #legionofboom #iam1stphorm #duespaid #desire2befit #fitness #fitfamily #fitfam #weightlossjourney #weightlosstransformation #healthylifestyle #bodybuilding #bodybuilder #crossfit #gym #getfit #cardio #gaintrain #weightlifting #legday

It was a great day for a 5k! Had fun running with my little mister this morning. He did so amazing and I am so proud of him. A year ago you would have never caught me doing this. I would have used my negative self talk to tell myself I couldnt do it. A year later and I know better. Today I said most of my positive talk out loud to my kid too. I want them to grow up talking themselves up and not down. Hes all ready to sign up for next year! #running #theyarewatching #5k #trailrunning #positive #nonegativeselftalk #becauseofgary #donebeinglame #lovehim #fitfamily #runningfamily #boymom #hesmokedme

Because you’ve asked to get it now here we are. This superset is the second one of the session I did this morning with mummy. Verdict? We both died. 1️⃣ Front loaded bulgarian split squat. ➖Core engaged. ➖Single leg exercise to keep your body balanced. ✔️Don’t push your knee much further than your ankle. ✔️Try to get the full range in going as low as you can. 2️⃣ Half kneeling pallof. ➖Work on your core strength. ✔️Tuck your pelvis and keep it under. ✔️Contract your core as if someone was punching you in the stomach. ✔️Don’t go too fast to keep the movement controlled and making the most of it. Now it’s time for you to try right ? #bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco

Am I perfect.... no. Am I confident... fuck yes. Sexy is a state of mind not a size or a number. Taking this body of mine down to the beach today ❤🧡💛💚💙💜 . . . . #iamsizesexy #confident #fatkini #progressnotperfection #weightlossjourney #fitfam #fitfamily #selflove #chubbybeachbabe

Tri hard Mum & Dad were both racing today at the Forfar Triathlon! Ronan was awesome and came 2nd overall and I just scraped into the top 10 females with 9th. Great to have our little @montvelocc cheer squad with us, huge thanks to uncle Mark & Paula for babysitting! #trihardmumanddad #triathlon #triathlontraining #cheersquad #swimbikerun #sunsportcoaching #fitfamily #raceday #racetogether #veloforte #triangus

When some of your clients join you for your Sunday Workout 💪🏻💕 #sundaysweatsesh #commitment #fun #teamwork #noexcuses #inittowinit #fitnessmotivation #fitfamily #progress #friends #pt

about last night 🍷

Voici un aperçu de notre cours du dimanche PARKOURS !!! Un cours où tout le monde y trouve son compte et chacun y va à son rythme 💪 Serez vous des nôtres dimanche prochain pour votre 1er cours gratuit ??? #laprairie #delson #rivesud #candiac #stconstant #stecatherine #steclothilde #stremi #chateauguay #stphilippe #roussillon #results #pertedepoids #workout #nutrition #healthy #mealplan #fitcouple #fitcoach #herbalife #fitfamily

See those little weights in the background???? Those are my daughters 😊😊 you are never too young to start your fitness journey. This kid practices 12 hrs at gymnastics per week and loves every second. Don’t let gymnastics fool you this kid conditions more than you’d image. #fitmom #fitkids #gymnasticsmom #gymnastics #gymnast #fitfamily #liift4 #weightlossjourney #fitnessjourney #fitlife #livehealthy #livehappy #livelifetothefullest

Get net done!!! @sandyskitchenadventuresRegrann from @sandyskitchenadventures - Stay hydrated my friends!💧 Water can help with weight loss! It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals so drink up! . . . #medifast #optavia #sandyskitchenadventures #weightloss #weightlossjourney #fitfam #fitfamily #healthymom - #regrann

STEP your game up!!! . No need for a gym to get out, be active, and live a healthier lifestyle. All it takes is a couple steps. ;)

Recibe todos los meses de 4 a 5 deliciosos Snacks Fit en tamaño grande, organicos, nutritivos, de las mejores marcas y aprobados por nutricionista. Por solo $24.900. Envío incluido. #tipsthefitbox #tipsfitbox #health #GlutenFree #getHealthy #EatClean #FitMan #FitWoman #Fitboy #FitGirl #FitWord #HealthTalk ##HealthyLife #BeFitness #BeYourSelf #Nutrition #Fitcolombia #FitFamily #FitChik #FitnessMotivation #FitCouple..

Du siehst deine Muskeln auf eine ganz besondere Weise an. Du siehst sie als etwas, das sich formen lässt, sodass eine Skulptur als eine Art Gesamtkunstwerk entsteht. #abnehmen #xuperdrauf #happygirl #läuft #diät #diätmotivation #abnehmenohnezuhungern #blondgirl #fitnessgirl #fitfamily #girl #mcfit #motivation #mcfitsindelfingen #sport #fitnessmotivation #fitfam

I know you are a busy mom and do so much for your family and kids. But what about doing something for you? By making your health and fitness a priority, not only will you feel better, but ultimately you will have more energy and be a better mom to your littles! You feeling me?? And what if you could make a little extra money by inspiring others to be healthier too? How would you use it? Save it towards the kids college? Take the family on an outing? Back to school shopping? How would you like to start loving the body you are in and work on feeling confident not only on the inside but the outside too! How would you feel helping to build others up and showing them how they are able to make positive changes and to believe in themselves! If you are serious and ready to make your goals happen, make you a priority and ready to join a team of amazing ladies who are ready to back you up and make your dreams start to come true while helping to keep you accountable on your own journey then comment below Be my own Boss and I will message you!

I will be sharing meal ideas through and through.... Most honestly though, my go to breakfast is a @phdnutritionuk protein shake. What can I say, I am L A Z YYYYYYYYY! Im so sorry but the ease of the protein shake as well as its low calorie make it a top contender on my list! Plus they have so many wonderful flavours! My fave is the salted caramel! It is divine! Second fave is the Chocolate Peanut flavor! It feels as though youre having a cookie, its SO G😍😍D!!! (not a paid endorsement, I really just love their product. Both my husband and I!) #weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #myfitnesspaljourney #lifestylechange #fattofit #healthy #getfit #healthyliving #inspo #instafit #diet #losingweight #fitness #instafit #instahealth #eatclean #motivation #lowcalorie #lowcal

Had a great time at THE NEW @teamtjones wedding on Friday. Proud of you, welcome to the club.

1 mile with #mygirls followed by 5 solo miles for the highest mileage day since our move. And I threw in a squat video & quick arm routine to round out the morning. Wishing everyone a happy Sunday! #momacademicrunner #catholicwomenrun #motherrunner #fitmom #fitfamily #familyfitness #familiesrunningtogether #runningwithmykids #summerrunning #julymiles #irunthisbody

Woke up this morning super early, drank my coffee, snuggled with my pups and decided to whip me up a breakfast burrito 🌯 The tortilla isn’t the healthiest , but it is a spinach burrito and I’m splurging so don’t hate 💁🏻‍♀️ #breakfast #sunday #sundayfunday #cleaneating #eatclean #eatcleantraindirty #eathealthy #eatinghealthy #healthyeating #healthierchoices #healthierlifestyle #changes #changetomylife #lifestylechange #loosingweight #loosingpounds #loseweightnaturally #myweightlosstory #fittofat #fattofit #fattofitjourney #fitfamily #fitfam #fitsisters #fitnessmotivation #weightlossmotivation #onedayatatime #onestepatatime #myweightlossjourney

HELLO BEAUTIFUL PEOPLE!!! Its been wayyyyyy too long since I posted so heres a #transformation pic📸 • I have gained so much since I started fitness and this page. • I took time away from social media because I wanted to clear my mind (everyone should try it)🍃☁️ • I have clearly lost inches/ fat from my waist hips and chest! Im slowly getting back into the gym since going on holiday so hopefully some new vids pop up on your timeline!!💥 • Stay tuned for more pictures and videos from yours truly💪🏻💕 • • • • #fitnessjourney #fitness #fitfamily #Gettingfit #loveweightlifting #fitnessmotivation #fitfamily #follow #likes #commentforcomment #foooooood #mealprep #commentforcomment #getfit #gnccanada #motivation #girlswholift #weighttraining #bodyconfidence #bodybuilding #gains #likes #commentforcomment

Dont sleep on our boy! What movements are you working on this week? #Repost @wise_enough_to_play_the_fool • • • • • This is what Im trying to get over still. while new movements to me I can almost press as much as I split jerk or power jerk 😐 neither of which are very strong atm but regardless, heaviest Ive gone on power jerk so far #weightlifting #weightlifter #crossfit #olympiclifting #roguefitness #reebok #fitness #workout #training #improvement #fitfamily #hiit #liftingweights #bearkomplex #saturday #press #strengthandconditioning #nofilter #texas #fortworth #nofilter #teampixel

DEMAIN 18h30 GROSSE SÉANCE DE SPORT 🔥 📍jardins de là fontaines à Nimes Gratuit et ouvert à tous 👍 N’hésite pas à ramener un max de personnes que tu connais et surtout ramène ton smile 😜 TU NE PEUX PAS LOUPER ÇA !!! . #nutrition #objectif #bodygoal #fitfrenchies #workout #sport #fitgirl #fitboy #fitness #crossfit #streetworkout #poledance #musculation #calisthenics #aesthetic #health #healthy #lifestyle #ownheroteam #seche #prisedemasse #teamshape #team24power #fitfam #fitfamily #lesangles #avignon

New chest workout using the hamstring curl machine... Very easy to use, but much effective... Tag someone that would love to try it 💪 Shot 🎥 and edited by my homie @heber.yasten _________________________ #aestheticwarlord Snapchat: nelsonkime51 _________________________

A #throwbackthursday from a 5:30am class.- - So excited to wake up and see my first crew at 5:30am tomorrow at @corecodetrainingacademy!- - These members are truly FAMILY!- - I love what I do!!!!! Its sooo much fun. ❤️

It’s a Chocolate Chip Cookie Dough kinda day!! 🍪🍪🍪🍪 ——————————————— @walmart has the 6 count snack size boxes for only $6.72!!! Get you some!!!😎 On the menu tonight, massive Chocolate Chip Cookie Dough Ice Cream Sundaes! ——————————————— Macros: 190cal/14c/8fat 👌🏼 ——————————————— #fitcrunch #walmart #snacksize #crunchtime #teamfitcrunch #flexibledieting #iifym #macros #chocolate #cookiedough #foodporn #igfitness #lifestyle #fitnessfreaks #girlswithmuscle #fitfood #workout #gymlife #fitfamily #chocolatechip #fitlife

Getting ready for soccer tryouts this week! Roasted chicken, potatoes and veggies for pre-game fuel! Potatoes are from our local crop share too. #soccermom #foodprep #mealprep #eathealthy #fitfamily #organic #thorpesfamilyfarm #csa #cropshare #sunday #prepday

•Pourquoi ce compte• . Bonjour tout le monde ! J’espère que vous passez un merveilleux week-end ☀️ . J’aimerais vous donner les raisons du pourquoi j’ai ouvert ce compte : . 1️⃣L’objectif premier est de communiquer avec vous autour du sport, de la nutrition et de tout ce qui s’en rapproche. 2️⃣Grace a Instagram, j’essaye de vous fournir des posts qui pourraient vous intéresser en attendant d’être coach diplômée. 3️⃣Je suis également quelques personnalités influentes, ce qui me permet de me motiver toujours un peu plus chaque jour. 4️⃣Parce que l’humain n’est rien sans interaction et sans soutien, merci à TOUS ❣️ . . . #juststrong #myproteinwomen #juststrongclothing #workoutlife #strongbody #reequilibragealimentaire #strongissexy #regimeuse #shredded #gymjunkie #juststrongambassador #eatcleantraindirty #regime #teamshape #strongisthenewsexy #fitfrenchies #fitfamily #muscu #coreworkout #strongnotskinny #fitfreak #teamgrosguifit #eatforabs #absworkout #crossfitlife #girlswholift #bodypositive #planking #musculation #fitlifestyle . @matthieumunoz 📸

Peut être la fin des vacances pour toi et tu reviens plus lourd que quand tu es partie.... ce nest pas une fatalité � Tu pars en vacances et tu veux profiter pour te remettre en forme, avoir des activités en pleines aires (programme piscine), prendre soin de toi, prendre le temps pour toi � Ou tout simplement pour toi aussi une remise en forme, découvrir comment se faire plaisir sainement, obtenir une meilleure santé, arrêter dêtre constamment fatigué, malade etc.... � Jai la solution pour toi ��� Bientôt la fin des inscriptions pour juillet ��� Commente yes ou contact moi en privé que je texplique notre remise en forme 💪 #fitgirl #fitfamily #fitboy #fitmun #fitdad #fitfamily #health #healtfood #healthyfood #instagram #instagood #inspiration #mangerbouger #minciravecplaisir #alimentationsaine #reequilibragealimentaire #regime #detox #defis #challenge #motivationdegroupe #garmin #regimeuse #diet #dimanche #restday

Ça fait aujourdhui une semaine quon est champion⭐⭐ Même si je ne suis pas très foot en temps normal, cette coupe du monde et cette équipe française ma fait vibré, et je suis très fière de porter ce drapeau tricolores🇨🇵 Jattend la 3eme étoile dans 4ans😜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Profite de -10% sur le site perfect body avec mon code promo max10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfamily #fitness #workhard #noexcuses #gymaddict #fitnesslife #nopainnogain #workoutmotivation #bodybuildinglifestyle #musculation #fitnessgear #fitnessphysique #menphysique

As I start leaning out and getting deeper into contest prep I always start doing MORE planking. I typically do it at the end of core workouts. Here are some Side Plank Crunches going slow and feeling each rep. Swipe left to see the video. Follow the full workout on my YouTube WittigWorks. How do you Plank? Comment below.

Me habéis pedido mucho la semana temática de las ensaladas 🥗 pues a partir de mañana la tendréis 🙃 es muy simple hacer ensaladas y no tiene mucho paso a paso o instrucciones como receta pero aún y así os las detallaré por si hay alguna cosita de las mismas que alguien desconoce como se hace. - Este semana es una de las más solicitadas junto a las 3 anteriores (smoothies, helados y gazpachos) ☝🏻 la semana que viene haré seguramente desayunos saludables o cenas ligeras ¿Que os apetece más? Tal vez ninguna de esas dos y es otra cosa 😅 házmelo saber en un comentario aquí 👇🏻 que yo tomo nota 📝 ahora a terminar de pasar la tarde con mis chicos y a dormir tempranito que mañana hay que estar a tope desde bien tempranito 🤪 ¡Feliz tarde familia! ❤️

Happy Sunday #fitfamily and #ketofam. 😘 I f*cking love my dogs as we all do... They help so much in life. 🐶🐾 Id love to see some furry posts!

Quand on tombe les baskets 😊 Sin zapatillas☀️ Without sneakers☀️ . . . #instafashion #dayofftraining #fitmum #fitfamily #bebe #baby #dressday #fashion #body #bodypositive #weekend

On the 7th day God has finished His work of creation so He rested from all His work (Geneses 2:2). Humans aint no Gods so we dont stop 😅 🔥🏋🏻‍♀️💪🏼🙏🏻 #fitnessgirl #fitness #fit #fitgirl #fitfam #fitfamily #motivation #sunday #sundaymood #fitspo #instafitness #instafit #fitstagram #instafitfam

FAT LOSS RESULTS THROWBACK —— My client pictured here came to me with the goal of changing her body composition and dropping body fat. She was previously untrained and knew very little about how to manage her nutrition with regards weight loss, gain or maintainence. The picture above only shows a short part of our journey! —— The client dropped almost 1 stone in weight and gained a huge amount of strength over our 12 weeks together, most significantly her 120kg deadlift! She finished up knowing how to maintain her results by calculating the necessary calories and supporting this with the correct amount of protein intake, really we just mastered the basics and the results fell into place. —— What give’s me the most satisfaction tho is the improvement in my clients relationship with food, she no longer see’s things as “good or bad” nor does she feel guilty after eating foods she enjoys. - My client now knows how to balance her foods and to just simply make the next day better if she has a poor day! —— To start your journey get in touch with me via private message!

Made breakfast for grandma. Now we share protein like #swolematesforlife ES Strawberry Bannnnannnnnaaaaaaa 🍓 🍌 🐒

⠀⠀⠀⠀⠀⠀ Стою счастливая с новой поясной сумочкой KILLTODAY после забега @runandchampagne 🥂✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Это вторая моя серьезная пробежка за последние 34 года (первая была в 9 классе на уроке физкультуры) 🌚 И пусть сегодня это был всего 1 километр, но зато сколько удовольствия для души и тела 👄 Кто знает, может и я скоро сложу свой коврик для йоги и начну бегать? 👌🏼 ⠀⠀⠀⠀ P.s. Спасибо всем с кем сегодня встретились и бежали под этим дождем @tatsianakardash @slavutastylist @irinaskibenko И девочкам @kardasholga и @kativashchenko за жизнелюбие и радость, которую они сегодня подарили 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #killtoday #runandchampagne #runandchampaign #sportlife #sportgirl #fitfamily #sportswear #ironman #бег #спортивкусняшки #спортивныедевушки ⠀⠀

Es ist heiß 😅Nicht nur in Deutschland sondern auf der ganzen Welt. Wir haben in vielen Gebieten allzeit Hochs von Temperaturen. Wie ist das Wetter bei euch? Genießt ihr die Hitze oder findet ihr es einfach nur zu heiß? In wie weit das mit dem Klimawandel zusammen hängen könnte erfahrt ihr in @vegainstrength letztem post den wir sehr interessant fanden. . . . . #germany #vegangermany #motivation #fitness #abs #muscle #ripped #gym #noexcuses #fitnessaddict #fitnessmodel #fitfamily #shredded #prozis #musculation #asthetics #fitbody #bodygoals #friends #protein #veganfoodshare #healthy #veganprotein #sunwarrior #instahealth #exercise #lifestyle

I want to take a moment and thank everyone for supporting @operationbuildabag! You’re support has raised nearly $1500 dollars and has spread the word from Washington to the United Kingdom! You guys have shown that social media truly can be utilized as a blessing. 🙏🏼 • If you would still like a chance to donate or spread the word, please checkout the link in my bio. Also, follow our Facebook page and Instagram to be the first to know about our upcoming website launch! • #operationbuildabag #feelingblessed #positivevibes #helpingothers

LOOKING FOR 10 LADIES to join my next enrollment on a 21 day shred! Would you love to lose 10-15lbs for the summer 👙You don’t need to spend hours in the gym as the workouts can be done at home. Here’s what it’s going to look like: 1. Workout daily for just 30 minutes 2. Includes Active Rest day Yoga 🧘🏼‍♀️ 3. Meal Plans Provided 4. Accountability Group & support... Were doing this thing together girlfriend! If you’re interested, drop your favorite emojis below 🍩🦄🌺🌮 and I’ll shoot you over the details! 👇👇 🌸Tag a friend who you want to do this with, you can even give her a virtual high five in my accountability group! ✋🏻 I lost 11lbs and 12 Inches Are you ready to start your transformation?

Leg day got me feelin’ all sorts of ways.. Motivation levels are at an all-time high especially now that we have plans set for future shows & big goals ahead.. 😈🙌🏼. Alrighttty, here’s my accessories from today’s leg day! Again, the goal is to keep my heart rate up & SWEAT .. Goal accomplished 😇💦. 1️⃣. DB Split Squats | 3 sets X 15 reps each. 2️⃣. Cable Tension Squats | 3 X 12-15 reps *Increasing weight each set!*. 3️⃣. Superset: Cable Pull Through X 12-15 reps. 4️⃣. DB RDLs | 3 X 8-10 reps. 5️⃣DB Romanian Step-ups | 3 X 15 reps each. 6️⃣. Superset: DB Glute Bridges X AMRAP. Tag a friend who needs to see this! Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation . Credits: @brooklynhillfit💪

#Repost @daveymaher_fitness with @get_repost ・・・ 💥TRANSFORMATION TUESDAY💥 My own transformation here. Back in 2009 I had a career ending injury, the picture on the left is me in a wheelchair. I basically had to learn to walk properly again. . . Fast forward to me on the right 7 years later Im in the best shape of my life thus far. 👌🏽 . . Just like all the transformation Tuesdays Ive put up the last few months, it comes down to hard work, perseverance, patience, dedication and the desire and drive to always strive to be better. ✅

💯🎯

My mentor, my best friend, my brother 😎 #twins #twinsbrothers

Ferien til Spanien er nu bestilt😍💃😍💃😍 Jeg glæder mig til at se min aller ynglings Mils om under 1 måned!😍 Har måtte undvære hende i over 1 år, fordi hun var så sej at flytte dertil. Det bliver skønt at se hende langt om længe men også at opleve Spanien for første gang🌞 Har haft arbejdet røven ud af bukserne og kun haft 1 weekend om måneden længe, men det er det hele værd 🙏😍 Desværre har jeg måtte tage fri i dag, for liiige at komme mig oven på styrtet igår, men fredag er jeg tilbage idet blå og gule tøj 💪 og til mine søde kunder og kollegaer 😍 Håber dog på at kunne få lidt flere vagter end jeg har resten af sommeren, for vi måtte lige investere i en ny fryser i går, da vi simpelthen ikke har plads nok + jeg fik ødelagt en låge i vores gamle 🤦 så der røg en god del af Tyrkiet pengene😣 Jeg havde de 2 sødeste kunder igår!!!! Den ene en gut på maks 10 og den anden var den sødeste pige på ca. 7-8 år😍 De varmede mit hjerte så meget at det smeltede💕 Så selvom det er træls at sidde i kassen, så er det alligevel ikke så træls igen🤷😁 Jeg håber at I får en fantastisk dag ❤️ 🔹️ 🔸️ 🔹️ #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #training #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #love #moments #vaccation #Spain #bikinibody #hunkemoller

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