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Have your mind yield the willpower to COMMIT to a CONSISTENT healthy diet and regular exercise, and marvel at your potential 🧠💪 . . . . . #inspiration #lansing #michigan #msu #healthythinking #healthyliving #fitfam #fitfluential #fitfluencer lansingfit #michiganfit #healthylifestyle #trinidadandtobago #trinientrepreneur #trinirepresent #lansingmichigan #mi

If these bicep peaks were any higher. They’d need snow on it. Looking to own them? Try out our “Guns before Huns” muscle gain program with @oldschoolgenetics365 #fitfluencer #tripletapfitness #ttf #musclegain #musclebuild #gains #gymrat #onlinetraining #onlinefitnesscoach #nutritioncoach

Headed to this beautiful mansion in North Carolina to spend some time with my team. My coaches rented this gorgeous home on the lake and I am so ready to be surrounded by people who decided to do more, be more, and help more. 🙌🏼 . Feeling really grateful... . Daddy’s got it under control at home and while I’m going to miss my little family SO much, I know this time away is good for us all. . Wheels up to Chicago —> North Carolina. If you could travel anywhere in the US of A, where would you go?!

Ik probeer mezelf steeds vaker bewust🙏🏼 te zijn van het volgende: “Niet denken in problemen maar in mogelijkheden🤔🙌🏼”. #maakthetleveneenstukleuker❤️ . Hoe graag ik ook een rondje zou willen rennen, dat gaat niet. Maar genoeg andere dingen kan ik wel!🙋🏼‍♀️ Zodoende lag ik vanochtend om 7:30 in het zwembad💦 om wat baantjes te trekken. Niet echt mijn ding🙊 maar ik moet wat om mijn energie kwijt te kunnen!🙃 Wat is jouw workout van vandaag?👀💪🏻 Laat het me weten in een reactie! . (Pssst! De 2 winnaars van de WIN-actie🎁van @bodyenfitshopnl heb ik bekend gemaakt op mijn blog ➡️ #linkinbio Bedankt voor het meedoen allemaal! Hopelijk mag ik snel weer iets leuks weggeven!👏🏼

“Life is very short, and there’s no time for fussing and fighting, my friend”~The Beatles✨🌺 ________________ #usnfaceoffitness2018 #faceoffitness2018 #sunshine #positive #mindset #goals #gratitude #spring #red #blue #smile #fitness #makeup #redlips #cheers #melanin #inspiration #music #lyrics #fitfam #fitspo #fitfluencer #bodybuilding #glow #summer #beauty #dress

Since the age of three, health and fitness has been an on going event within in our fitfluencer @JamieSchultz life. He grew up in the swimming pool and in 2010, he swam at the youth Olympics in Singapore. Jamie now works in the fitness industry, mainly helping young athletes reach their goals through sport. He has obtained his Masters Degree in Sports and Exercise Medicine with Sports Science specialsation in order to balance his experience with academic qualifications.  #FIBOAfrica18 #FindYourFitness #Fitfluencer FIBO Global Fitness Africa Presented by @dischem_pharmacies

S h o p p i n g T i m e i n W e s t f i e l d Buenos días #fitfam ayer me lo pasé genial en Londres -Por la mañana hice un buen entreno de espalda - Por la tarde estuve viendo la atracción de Arcerol Mitall aunque hacía mucho viento (ya es la segunda vez que me pilla aquí una alerta 😂) - después tocó un poco de shopping en Westfield y estuve en una de mis tiendas favoritas @missguided 💕 Y por l noche como os conté fui a ver por segunda vez el rey león y fue increíble. Si venís aquí no dudéis en ver: los miserables, el rey León y el fantasma de la ópera (por ese orden) Y hoy para los que me conocéis desde hace más tiempo toca mi tarde favorita 👉🏻 VICTORIA SECRET 👏🏻 Que tengáis un buen día 💕 • #fitnessmodel #fitnessgirl #lifestyle #healthylife #fitnesslife #photooftheday #igers #instagramers #fitnessgoals #fitness #fitfam #fashionblogger #influencer #fitnessmodel #bikinifitness #aesthetic #model #aesthetic #girl #beauty #model #fitfluencer #fitfluential #travel #travelblogger

Morning runs are on their way back 👌🏼💕☀️ #runsocialct

Throwing it back to that time I was a fitness model 😍 thanks @slimatone and @sean.levitt.photographer for making me look so good! * * #throwbackthursday #tbt #fitfam #FITfluencer #fitnessmotivation #bodyforradio #fitnessmodel #slimatone #squadgoals #workout #shoot #actresslife #booty #fitnesswear

POPup Shops :: CBD Vitamins Alkaline Water :: on special offer at POPup Stand at Runyon Canyon, Hollywood, CA. . -Reduce inflammation in your joint ! -Get Energized ! -Be Chill, Calm, Cool, Refreshed . #CBDfit #Fitfluencer #Influencer . Soil Base Probiotics #Cannabidiol / #Hemp Full B Complex, +B12 +B6 #Electrolytes CO- Q10 FulvicAcid HumicAcid . ALL Permits, Sellers License, Wholesale Prices & Documentation provided upon Request! Cannabis 💪🏼💧 @gridironmvp . #CDB #supplements #Vitamins #Nutrition #CannaBiz #prop215 #Vendor #Fitness #Recover #gym #cannabiscommunity #cannabis #healing #Hollywood #RunyonCanyon #CBDwater #POPupShop

You can’t have the life you always wanted if you’re not willing to work for it. ✨

The picture of the left is 💯 intentional, posed, and feeling like a BAD ASS after finishing my workout!! 💪🏼 The picture on the right, a screen shot of my workout where I’m feeling A LOT less like a bad ass! Looking like I’m about to beg Chalene for mercy!! . . . I just want to be clear that NOBODIES life is glamorous, perfect or as put together as their social medial will lead you to believe!! ******* I know we ALL compare ourselves to others, but please STOP 🛑 And don’t EVER compare yourself to me, I’m a F’ing mess Bro! 😉 I edit my photos too!! I don’t walk around with flexed muscles, gut sucked in, posing for pictures all of the time!! 🙅🏻‍♀️ I loose my shit JUST like you! I eat cake JUST like you! I binge eat JUST like you!! I STRUGGLE just like you! I do fucked up things that ALL of us humans do! 🤷🏻‍♀️ I have ALWAYS compared myself to other women who looked like they had it all together! Thinking that because THEY had it together I was somehow LESS of a woman and less of a mother! . . . Just recently, I have vowed to stop with the comparisonitis!! I’m tired of the lies I keep creating for myself!! ✋🏼 So let’s make a pact ok?! 🤜🏼🤛🏼 Let’s stop comparing ourselves to each other! * I will do my part by making sure I’m sharing both the high’s and low’s of this messy thing called life! 😉 Deal? No comparing ok?! . And please, when you’re looking at yourself tonight, KNKW that you have just as many SHINY parts as you do imperfections!! 💕 Having rolls and making mistakes makes you a fucking human!! NOT a bad person. . . . So suck it up butter cup, and revel in knowing that you are just as f’d up as the rest of us! 😉🤣💕

S T R E N G T H If I had to pick a theme for these past few months, I think it would be strength. Strength to smile through the good, the bad, the ugly, and everything in between.

Nem da pra acreditar que já se passaram 3 anos, parece que foi ontem, esse lugar que não mudou apenas meu físico, mas principalmente minha mente e coração, se sou o que sou hoje, devo muito a esses 3 anos que ali passei, se tive força pra superar dificuldades foi ali que me fortaleci. Parabéns @armazemcrossfit01 por esses maravilhosos anos juntos, e obrigado @redcolccigabi por me permitir fazer parte dessa história !!!👏🙏🎉🎈😘 #acf01 #armazemcrossfit01 #boxinsideme #boxafiliado #crossfit #crossfitbrasil #crossfiter #crossfitersbrasil #hugocross #fcrossfoto #diariodowod #fitness #fitfluence #fitfluencer #happybirthday #felizaniversario #3anos

Thank you for the amazing applications you ladies sent in yesterday to join our next Mentorship!! 🙌🙏 •• I’m going through each of them today to choose my next 3 Dreambuilders !!! If you didn’t get yours in, you still can up until 8pm tonight !!!💃💃💃 •• Soo humbled by the growth and incredible heart of this team and we couldn’t be more excited to welcome you with open arms into our family! ❤️❤️❤️ •• Click on the link in my bio to fill out the application if you missed it yesterday!! ❌⭕️❌⭕️ •• And as a wise mentor once told me... “what is the worst that could happen if you set your fear aside just gave it a shot?! What would happen if you chased your dreams and they came true?!” •• I got off the phone and I started my own business. I seriously haven’t looked back since!! •• You’ve got this sista!👊👊

I used to get angry when I was 18 and people told me that I looked like I was 15 years old, yes, I wanted to look old🙄🤨😅 I remember that my mom always told me that I would love that in the future. Someone told me today that it looked like I was 15 😅😅 and now that Im older I take it as a compliment💁🏻‍♀️ So don’t get mad if someone tells you that you look younger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll look young at 40😝 Anyone with #BabyFace? #foreveryoung Happy Humpday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #strongnotskinny #fitfam #fitness #fitnesslifestyle #happyhumpday #striveforprogress #workingonmyself #girlswholift #fitfluencer #igblog #liftheavy #lifestyleblogger #fitnessblogger #fitnesspro #girlsthattrain #girlsthatlift #bodybuilding #beavisionary #healthandfitnes #igbodybuilding #fitigers #fitnesslover

I always wanted to do one of those fitness photo shoots💪🏽 but in keeping it ME, I stood in front of my garage door and fake laughed at the neighbors. Even gave myself an 🍑 cramp in attempts to throw out some bonus inspiration. I mean...scale of 1-10, how’d I do?!👈🏽kidding, don’t answer that, I’m WAY too sensitive for any answer under a 7💆🏻‍♀️😭. But do me a solid and click the link in my bio to snag a spot in my virtual gym and get some SOLD OUT pumpkin spice superfoods 🎃🎃🎃 • • • #fitblogger #fitnessblogger #girlswholift #fitfluence #momswholift #fitfluencer #momvlogger #fitvlog #csectionmom #toddlermomlife #boymom #njgirl #midwestgirl #columbusmom #influencer #fitboss #athleisure #workoutmama #workoutgear #healthyoption #eattherainbow #goodeats

“If I am not for myself, then who will be for me. But when I am for myself, then what am “I”? And if not now, when.” Hillel, 1 century BCE. 🔮if not now, when. #seawheeze2018 bound 🔜 👀 on the prize. 📸magic: @davidbracetty Power braid Inspiration/motivation: @runnerbraids @steeple_squigs . . . #sweatalittleglitter #sweatalittleeveryday #idontsweatiglow#SeaWheeze #seawheeze2018 #seawheezetraining #seawheeze2018training #seawheeze2018iamcomingforyou #running #run #runner #fitspo #fitstagram #fitnessmotivation #runnersmantra #runnerswisdom #runnerswisdomforlife #fitfluencer #fitnessmodel #fitgilsofig #marathontraining #tcsnycmarathontraining #halfmarathontraining #distancerunner

Workouts are better with friends! Our #WCW shoutout goes to those friends who are also gym buddies & accountability partners. . @fitfabelles post-sweat session pic with @achogan5 & @e_ericawilliams after a tough class at @shedfitnessmemphis was included in the September/October issue of @strongfitnessmag. You can grab a copy, on stands now, at CVS & Target. . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #gymlife #girlswholift #blackgirlsrun #strongwomen #choose901 #memfit #mystrongmoment #powerofshe #prettygirlssweat #strength #cardio #movenourishbelieve #letyourmindrunfree #thesweatlife #fitnessblogger #fitnessinstructor

Just be honest with yourself. You can afford it, it’s just not a top priority. 🤷🏽‍♀️ I see it all the time. . . IF YOU HAVE INVESTED &/OR COMMITTED TO YOUR HEALTH THIS YEAR, COMMENT BELOW AND LET ME KNOW WHAT HAS BEEN THE BEST PART ABOUT IT. 💕💪🏽 . . If you have invested in your health this year, good for you girl! I’m not talking about just buying Fat Burner pills and expecting to just “Burn Fat” by taking them. lol You HAVE to put in the work with proper nutrition and exercise (Supplements are a plus and can help aid in faster results, recovery and help with deficiencies but are NOT required). . . I did not come up with this saying, I just re-created it with a different background. 🌟 . . . . #toughlove #getittogether #healthisapriority #investinyourhealth #bossbabequotes #girlboss #khfitfam #getfitwithdiana #igniteyourfire #strongerasacommunity #quoteoftoday #selflovequotes #fitnessquotes #fitlifestyle #fitfluencer #movenourishbelieve

creating a yoga community where there is none and where people have strong beliefs is very hard, but I am determined to bring yoga to the people around me.... ...i start my teaching next week, wish me luck!💞🙏💛 . . Day3 #GetThatPoseYogi is #supersoilder this pose still confuses me sometimes. 😌 . . Hosts @shani.yoga @ciel70 @mansuz @seonia @thebokeeffect . . Sponsors! @aloyoga @tinydevotions . . . . . . . . ________________________ #folds #balance #forwardfold

I’ve never been a big morning person and I tend to sleep in 😴 as late as I possibly can and I go to bed EARLY! Like 9-9:30 early! If I don’t get my 8+ hours, I DO NOT 🙅🏼‍♀️ function well during the day. Afternoon hits and I want a nap! . . But lately, I want to get up early and get my day started. Afternoon comes and I’m ready to 💃🏼 roll! I can actually keep my eyes open until 11pm on week nights. Who is this person and where the hell has she been?!? The amount of energy I have is CRAZY and I love it! I know 🐶 Bentley is loving it too! . . If you’ve been feeling sluggish ☠️and tired and want to make a change, let’s chat! I want to help you feel as great as I do!

“If you talk about it, its a dream. If you envision it, its possible- but if you schedule it its real,” Tony Robbins. Who else loves Tony!? Whats a goal of yours? Mine- host events that make people feel happy and healthy! And Im doing it tomorrow!! And its SOLD OUT!🎉 Still kinda pinching myself that Im partnering with @lululemon to build a community at the ever so special @weegather ! I used to think I could do this mama gig alone- I was zoned in on to-do and routines. But after some time learned yah need a community- nothing big or fancy- but yah need people in your corner, people rooting for yah and people you can count on to lift and inspire you to be the best version of yourself! And Ive found that at Wee Gather and with the wonderful tribe at Lululemon and cant wait to share it with you!! Gosh Im so excited for tomorrow- truly a dream come true and forever thankful to create magic with Lulu, Wee Gather and YALL!!!🌈 @thetanbanana @sandiegoskinspecialist @simpleandblush @henrymackco @s3coffeebar @eatenlightened @supersoccerstars @mushfoods @wtrmlnwtr @miniplayhomes @thoughtsby_brandi @theupsidedownlife

“I’m a firm believer that happiness makes people prettier. It’s a noticeable glow.” #goodvibesonly #lululemon #icedlatteiv

She who is brave enough to jump will find her wings✨

The price of Silver is worth its weight in Gold! Thankful for running on the 4x4 with my awesome USA🇺🇸teammates and bringing home some hardware! Team #getchasweaton❤️💦ran with and against some insane competition in Spain! What a great 2018 Track and Field WMA Championship! 📷: @mylane_4

8 km speedrun 🏃🏼‍♀️🔥 De wind maakte het tot een pittige training, maar mijn benen gingen als een malle! Dit soort trainingen geven vertrouwen voor de marathon.

Imagine me losing myself after working this hard to make myself practically indestructible. #workoutcrushwednesday #wcw #fitness #mobodyfitnessxhoneyyycombs #personaltrainer #fitfluencer

Short ribs after: fall apart delicious! . Day 17/18 recap: Had honestly started to not feel so good. Bloating, tired and all over kind of itchy. I did some Dr Google research and reevaluation. I think I was/am having a mixture of die off reaction and some digestive issues as Im still adapting and had horrible digestion for YEARS. I made the following tweaks and Im feeling much better today: 1️⃣ I cut back on eggs, cheese and poultry focusing on beef and salt. 2️⃣ I took a little natural calm magnesium the last 3 nights, helped to flush everything out. 3️⃣ Digestive enzymes before eating to help support 4️⃣ I took a probiotic last night, I had stopped because I wanted to do just food no supplements, but felt better today with this. 5️⃣ Added in a little cardio to sweat out toxins. Anyone else get itchy like that? Maybe just dry skin from changing of the season...but I think more so die off and my immune system. . . . #meat #carnivore #carnivorediet #carnivorechronicles #athlete #fitfluential #fitfluencer #motivation #journey #journal #meatheals #fitspo #fitsporation #flex #n=1 #zerocarb #youarewhatyoueat #guthealth #gymlife #challenge #muscle #hustle #30daychallenge #strongnotskinny #strongwomen #stronger #workout #autoimmune #weightloss #immune

Its #WorkoutWednesday. Did you crush your workout today? . Whether you did or didnt, its cool either way. Some days, your priorities are going to change. There are going to be days you need to work a few extra hours. There are going to be days when your body feels too tired. And there are going to be days when all you want to do is put your feet up and binge watch Netflix while munching potato chips. And thats perfectly okay. . Fitness shouldnt feel like a chore. Listen to your body, and embrace the fact that different days will feel different. Itll thank you for it. . . Wearing all @pumaindia Styled and photographed by @nidhibh . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #WellnessWednesday #HumpDay #RealFitness #PumaIndia #PumaWomen #PumaAthlete #PumaLove #IndianFitnessBlogger #Fitstagram #Fitstagrammer #Fitfluencer #Fitspo #FitnessFashion #FitnessCoach #InstaFit #HumFitTohIndiaFit #FitIndiaMovement #TwitterGetsFitter #FitnessBloggers #WorkoutGear #BoPoAdvocate #BodyPositivity #BangaloreFitness #igersbangalore

Remind yourself how far youve come & the lives youve touched along the way simply by sharing your journey.

8 things to quit in life.... Are you ready for it?🙋🙋 ✨Trying to please everyone ✨ ✨Fearing Change✨ ✨Living in the Past✨ ✨Overthinking✨ ✨Being afraid to be different ✨ ✨Sacrificing your happiness ✨ ✨Thinking you arent good enough✨ ✨Thinking you have no purpose✨ I am so grateful for this amazing business and opportunity that I have been given through @beachbody and @jenellesummers Not only has it helped me become my best version of physical and mental health, but it has given me the opportunity to help others on their journey as well. I have become part of such an AMAZING team who I call my second family. I want to invite you to a sneak peek to joining my amazing fitness family. Post an emoji in the comments below if you think this is the time for you to take a peak at this life changing opportunity 🙋🙋 #workparty #professionaldevelopment #changethegame #girlbossmovement #entrepreneurlife #fitnesscoaching #beachbodycoach #buildyourtribe #mindovermatter #mindsetofgreatness #fitfluencer #fempreneur #makeideashappen #sidehustle #lifecoach #teamhardcore #runnersofinstagram #runnergirl #teacherspayteachers #beyourbestversion #80dayobsession #runforyourlife #fitfamily #dosomething

HEALTHY HABIT Tips Below👇🏻 . 💦 Make water the first thing you drink in the morning to get a jump start on hydration. - ✨ Positive mental talk creates positive energy to start your day off right. - 💦 carry a water bottle - it’ll help you get your water intake in. Each day try to drink 1/2-1 water bottle serving more then yesterday! - 🥦 2-3 servings of vegetables per day to ensure adequate micronutrient intake. - 🍎 1 serving of fruit per day to ensure adequate micro nutrients. - 🍳1 serving of protein at each meal to create an anabolic environment and support structural recovery. - 🏋🏽‍♀️ At least 30 minutes of physical activity 5 days a week for overall health. - 🍱 Eat 3-5 times per day with balanced meals including protein, carbohydrates, fat, and fiber. . What habit are you going to work on this week? Comment below 👇🏻 . . . . . . . . #healthyhabit #healthyhabittips #sweatsession #athomeworkout #fitfluencer #spiritualawakening #8weekchallenge #latinafitness #fitgirlscookbook #transformyourself #makeachange #weedgirls #eatinghealthyisfun #foodforfuel #exerciseismedicine #flexibledieters #iifymrecipes #changeisnteasy #dominatehumbly #hustlehardgirl #dominateyourmind #healthyisachoice #makeitalifestyle #norestriction #carbsarelife #hiitworkouts #workoutideas #healthyfoodrecipe #trusttheproccess #humpday🐫

You got to nourish to flourish! Smooth chia bowl anyone? ✨ Photocreds: @papaya_sunshine #lindalike #healthylifestyle

💡Idea to move :) 📖 Stronger knee integrity with progressive sissy squats📚 Progressive means - start slow. 😋 It‘s good to do a couple of reps and rounds that feel like they‘re too easy, wait for the muscle ache afterwards and continue where you left off, rather than jumping in too quickly. 😞 How do you like these videos? This is part of our @sharedspacehk initiative, @clarelim came up with the idea and created outlines + graphic flare, @pamie.afg edits the videos and together we record + write a short description for movements we think are worth your time. ⏳🕺💃 . . . . . . . . . #Movement #movementculture #mobility #strength #squatting #sissysquats #sissysquat #lowsquat #jointhealth #jointstrength #rehab #prehab #kneehab #extension #circus #movementart #movemore #movemorefitness #homeworkout #homeworkouts #bodyweightstrength #bodyweightstrengthtraining #patellartendonitis #patellartendon #movingtogether #hkfitness #sgfitness #fitfluencer #movementeducation #movementeducator

Een investering in jezelf en jouw gezondheid. Veel mensen vinden dit erg lastig, terwijl er met gemak 100 euro aan schoenen wordt uitgegeven. • Maar je hebt maar 1 jij en je moet goed voor jezelf zorgen, want anders dan schoenen kan je niet een nieuwe jij kopen. Je zal moeten werken aan jezelf om dingen te verbeteren en hulp hierbij is enkel dat extra zetje en iets waar je op lange termijn baat bij hebt. Zet jezelf op nummer een, maak jouw doelen en gezondheid belangrijk en investeer in jezelf! ☆ #Regener8

There is just under a year between these two photos. I am so proud of my progress. Yes the progress in my arms but, more in how I have grown as a person. On the left: I was absolutely petrified of the gym. I was so scared I didn’t look like I belonged. This seriously took a toll on my progress and my confidence. I would view gym as a punishment because I was so intimidated. Then seeing no progress would demotivate me so much because I would try get my training done as fast as possible in the furthest corner where no one could see me. I was rushing my training and in all honesty it meant that I was doing most of it wrong. I was paying more attention to making sure that no one was looking at me than what I was actually doing. A week before my first comp I finally realized I was my own biggest problem. I was self-conscious cause I felt I looked like I didn’t belong in the weights section but I would never get to a point where I felt like I did look like I belonged if I was letting this fear get in the way of my training and stopping my progress. On the right: after my first comp and my moment of realization my whole mindset towards gym changed. I started enjoying going to the gym because I loved to see how my body was changing. I finally had arms ( something I didn’t think my body was physically capable of developing). I now look forward to my training cause I don’t feel intimidated anymore. If I wasn’t sure on a certain exercise I would ask @coach_essie for help. The gym is a place people go to improve themselves and their overall health and fitness. Everyone is getting on with their own journey and challenges. So should you. Why let something so silly stop you from getting to where you want to be, make so unhappy? Why let yourself be the reason you never reached your goals? If anything you should be your own biggest supporter! Next time you go into the gym: headphones on, head down and smash your workout every time!! You got this!!🌸 #wff #healthylifestyle #abs #fitfluencer #bodypositive #gymmotivation #fitnessmotivation #fitnessmodel #fitness #fitgirls #bodybuilding #bodytransformation #bodygoals #athlete #gymlife #girlswholift #motivationgym #motivationfitness

When you do what you love, you enjoy many perks. The obvious one being You get to be your own Boss. Another perk is working at a time you are comfortable with. At peak office hours when most of the people are rushing to reach work on time, I get to go home and enjoy my personal time. The rush hour is, you can say, relaxing for me. You can enjoy this too! DM me to know how! #fitcoachpooja

May each lift you have be a little EXTRA...amazing! Today’s sweat session was different...I lifted from the heart. This intense type of training should be applied as much as possible to see the results you want. Put your heart into it. I was extra motivated by EVERYTHING. I let all of life fuel my training and it was hands down phenomenal. I highly recommend you try this out if you haven’t already. Let your failures fuel you, let the disappointments of others motivate you, let any limitations or fears you thought you had go out the window. Pretend you can do anything in the gym, and watch how you become stronger, better & faster. You get the idea. 💡 Today I let all of the negative & positive push me instead of allowing it to pull me down. We all go through different things in life, because life always changes. Embrace the change. No matter what don’t stop showing up, giving it your all. Never quit. I usually only do a few sets with heavy weight. Well today after warming up, I grabbed the 100 lb weight & squated with that thing like we were bff’s and it wasn’t going anywhere. That weight stuck by my side for about 10 sets as the sweat dripped well everywhere, clothes were soaked, my visions became clearer for the future (I like to reflect on this during my gym time) and the burn was hotter than ever before. I want you to feel that growth that comes with getting outside of your comfort zone. You deserve that. Go Crush it #fitfam Much Love ❤️ Photo Credit: @larrycastillophotography & this one was captured last minute with an iPhone 📱 he’s got skills.

its 5 pm you just got out of work, you’re tired and you keep contemplating in your mind about getting your workout in or going home to watch tv. I guarantee if you are following a free program you will make the excuse to go home and watch tv because you need rest. Am I right? . Say you invest in yourself to help reach your goals, you pay for a coach or a program - now what would the outcome be? I bet you would get your ass to the gym and not make excuses! . By investing in yourself, you are setting standards and goals to achieve so you can see the results and get your moneys worth! Why pay all this money to sit on your ass and not work for it? It’s easy to make excuses when it’s free, but the second you put your hard earned money in it - your brain suddenly realizes the importance of committing to those goals you placed for yourself. . I am not saying instead of paying your rent, to pay for a coach or service. I am saying that if you really want it you will make it work because you know you are investing in YOURSELF to become a better YOU and the return will be worth it! . Speaking for myself - I have invested in programs, coaches, business mentors: with money I didn’t necessarily have to spend - but instead of going out to eat for drinks, buying 5 new shirts. I saved and INVESTED in myself instead so i could grow & reach my goals! . If you are ready to invest in yourself, time and money - Sign Up for my 8 Week Challenge! . It will hold you accountable, motivate you to reach your goals and even better - you will LEARN so much from the tools I will provide you! . Link is in my bio! ✨ . . . . . . . . #8weekchallenge #fitfluencer #athomeworkout #sweatsession #spirituality #latinabooty #latinafitness #selfloveiskey #investinyou #latinaswholift #selfconfidenceiskey #followyourpassions #beabetteryou #womenempowerwomen #flexibleeating #iifymrecipes #weedplants #sweatseshselfie #eattherainbow🌈 #boootyy #weightlosstips #howtoloseweight #hiitworkouts #workoutideas #workoutroutines #fitgirlguidechallenge #transformyourmind #transformyourbody #investinyourpassion #tuesdaytease

The face you make when you think you’re out for a relaxing, solo, evening run, but you then have to sprint home cause the baby can’t go 20+ minutes without a boob 🤦🏼‍♀️ As frustrating as this season of neediness is, I was still able to get 2.5 miles of continuous running with a fast finish, and that’s better than nothing! Every effort I can make is a win, and every effort thwarted by these boys is still for the best cause. Someone, somewhere is PRAYING to be needed by babies like I am, so I’ll thank my lucky stars for them tonight ✨

IM LOOKING FOR MOMs ONLY 🤗 • Im looking for mamas 🦄 who want to lose at least 10 lbs, ⚠️tone up⚠️, increase energy 💥and balance MOM LIFE👊🏼👏🏼 • youll be provided with a meal plan 🥑📝workouts to follow💃🏻, MACRO tips, recipes👩🏻‍🍳on the REGULAR and daily challenges. • Youll be apart of a PRIVATE 🤫 group where we will provide daily accountability, motivation, fun and PRIZES along with other moms who GET IT. 🙌🏼 • Drop your fav emoji below and Ill get you the details! 👌🏼 🌟US 🇺🇸 Canada 🇨🇦 and UK 🇬🇧 only. Must NOT be working with another coach🌟 • 💕 SERIOUS INQUIRES ONLY 💕

My transformation is always unbelievable to me, no matter how many times I look back and ponder on those life decisions that would end up carving an entirely new path for my life ⭐️ What is even more unbelievable to me is how up and down our bodies go as far as weight. With water, salt, inflammatory foods, a compound effect of bad decisions, it is no wonder why most of us throw in the towel so quickly! I did the yo-yo thing for a while as far as my body is concerned, but the more I have really tuned into what my body truly craves and works well on, the easier it has been to actually keep off the weight I worked so hard to lose 💃🏽 When you are on a health journey it is so easy to get discouraged very quickly, but today I encourage you to keep the bigger picture in mind. Know that with hard work day in and day out, you will start to get the messages and really feel and understand what your body needs and it will get easier sister!! I have lost 55 pounds and a hell of a lot of piss-poor excuses, you can too! I owe most of my success to the group of women I lean on daily for motivation & support. This week I am opening enrollment to join in with us, I will only open a few spots as I want to work with you ladies one on one & really get down to some goal crushing & maybe even some soul searching if that is what is truly needed. Some ladies focus on just nutrition first & some of the warriors jump all in 🙌🏼 Either way I am here for you girl & I can help 😊 If you don’t know what a virtual accountability group is DM me, otherwise apply below 👇🏼

I’m no stranger to the comparison game. I spent my late teens and early twenties sick with comparison to what I thought I wanted to be vs what I had to offer. 99% of my discomfort and lack of confidence was body related. I figured, if my body was better, life would be better too. Land the perfect job, friends, guy, cash money, whatever...yet that never happened. I just ended up discouraged AF, confused, and frustrated. When I became a coach I was soooo skeptical of the women I was working with. Like, how can you be so confident and successful? That’s not a real thing, right? . . As time passed I started building a new relationship with my new bod. I had become a coach in the first place because I wanted to the financial freedom, but what I really needed was the wake up call it gave me in the self worth department. Fueling myself with good things, sweating to feel good and not to punish myself for what I ate, and just being intentional about what I said to myself, it ALL made a huge difference. . . Having the “perfect” body wasn’t going to solve my problems. Plus wtf is a perfect body, anyways? ((The answer is yours btw, you all have a perfect body)). I needed to solve internal damage and re-wire my thoughts about myself. You are in charge of your success, your happiness, and your life as a whole. Speak to yourself kindly, give yourself the credit you are due, allow yourself to fail a lot, and don’t turn down opportunities to grow 🌵⚡️✌🏼 #thatcoachlife #momblogger

Probably looking at a child who just did something not-so-well-behaved. 🤨 Life is nuts. My days DO NOT STOP from 8am-8pm (baby waking hours). BUT my life is so full because I MAKE it that way. I won’t simply live each day waiting for the end. I intend to enjoy each moment & use it to get me further. ‼️ Join my bootcamp to work with other crazy busy But focused women who are making sure we don’t waste a damn minute. 👏🏼 contact me for info!

🍯GRANOLA CASERA La hice con restos...Tenia trigo inflado sin azucar, cereal tipofibra que compre alguna vez y nunca comi... 🍯 INGREDIENTES 🥄Avena 🥄Cereales que gustes 🥄Semillas que gustes 🥄Coco rallado 🥄Canela 🥄Miel 👉En una zarten tostar primero la avena controlando que no se queme, luego agregar cereales y semillas, dejar a fuego minimo por unos minutos mas. Yo le puse canela para dar sabor. Una vez que apagamos el fuego, agregar coco rallado y los topping que gustes..como pasas de uva, frutos secos, frutas desecadas etc! Dejar enfriar y listo!!!! . ✔Aporta FIBRA, por lo que da saciedad y ayuda a regularizar el transito intestinal! . . . . . . . . #granolacasera #cereales #nutricion #fitnessargentina #nutricionargentina #fitblogguer #recetasaludable #foodblogguer #instafood #instafit #fitnesscordoba #comesanovivesano #nutris #nutri #desayunosaludable #nutritip #nodesperdicio #reciclado #sobranoexistis #fitfluencer #recetasfit

Transformation Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕2014➡️2018💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was 95 pounds in the left pic and even though I went to the gym I couldn’t gain weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’m 108 (yes I am pocket size😅 4’11.5)💁🏻‍♀️ I enjoy eating without having any restrictions. I do not measure my food and do not pay attention to the scale✖️ You should enjoy your journey, learn how your body reacts to certain foods, learn how to eat, when to eat and what to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your fitness jorney should never be stressful, you should enjoy every moment of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Theres nothing more rewarding in fitness than looking at old photos and realizing how far youve come. You’ll always remember all the time you have pushed on even when you fell you couldn’t. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformationtuesday #fitnesstransformation #fitfam #fitness #fitnesslifestyle #bikinifit #fitandhealthy #striveforprogress #workingonmyself #healthhustle #girlswhotlift #girlswholift #fitfluencer #igblog #liftheavy #lifestyleblogger #newblogger #fitnessblogger #fitnesspro #girlsthattrain #girlsthatlift #bodybuilding #quads #beavisionary #healthandfitnes #igbodybuilding #fitigers #believeinyourself #fitnesslover #nutritiontips

Así las cosas cuando a una mamá yogui no le da tiempo de ir a practicar. Yoga hasta en la cocina y es que la práctica si va afuera del mat. Hay días pesados en los que una duerme poquito, tiene mucho que hacer, pero hay que aprovechar cualquier oportunidad para darnos un respiro y hacer lo que más amamos. Por que necesitamos predicar a nuestros hijos con el ejemplo y hacen falta mas personas felices disfrutando haciendo lo que aman en este planeta. #mamayogui #yogajourney #yogaenlacocina #yogaeveryday #yogaparasanar #yogagirl #yogamom #yogadiary #yogalove #yogamexico #instamom #yogui #fitfluencer #yogaeverydamday

🔝🔝🔝🔝🔝Great news🔝🔝🔝🔝🔝 . 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 Im super proud to announce that Im now an ambassador of @sparklebikini 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 Ive received today the most beautiful bikini Ive ever laid my eyes on 😍 And seriously the pic doesnt do justice at all. . The world is not holding its breath waiting for me to reveal the colour of my bikini 😂 But I never show it before d day. All I can say is that its more than gorgeous. . Thanks Sparklebikini ! . Some say misfortune never comes singly ... I personnally believe in positive attracts positive 🌞 . The more positive you become, the more positive things you get. Youre more open and attentive to these little things, youre mentally ready to receive and therefore ... you DO! . Since Ive won my pro card... so many good news ! . I got the sups & healthy foods with @prozis . While @lafamiliaworldwide is taking care of my gymcloset .. What else could a #bikinipro need ? . Well ... a bikini 😎 . I feel so thankful and grateful ! . 👉🏽4.5 weeks to go . . #fitgirl #bikinipro #ifbbproleague #bikini #fitspo #fitspiration #instafit #getfit #gethealthy #healthylife #gymlife #bodygoals #bodybuilding #bootybuilding #girlswholift #basicfitbe #liege #prozisbe #lafamiliaworldwide #grind #makeithappen #fitfluencer

Such a fab day at the @myproteinuk event at @bloklondon - it’s nice for someone to put me through my paces as I’m normally the one doing it to my clients 🤣 . MP are launching a brand new look including this super cute outfit which is live in 48 hours! 😍💗👌🏽 I can definitely say it is workout proof 💦🤣 . . . . #fitness #workout #gym #fit #motivation #fitfluencer #fitnessmotivation #fitspo #health #bodybuilding #fitfam #instagood #bootybuilding #myprotein #athlete #personaltrainer #celebritytrainer #fitnessmodel #fitnessblogger

So I was just having a look at a recording of one of my workouts and I HAD to show you this face! 🤣🤪 - I get told allll the time Its easy for you, youre already fit and youre a coach so its not hard for you .. well I beg to differ Susan!!!! - I get my butt KICKED on the DAILY!!! - Its not easy for me! Its not easy for any coach! We might be committed, we might know how to keep ourselves motivated but we are just like YOU! - We sweat, we make all the faces, we feel like giving up at times, we criticise ourselves, we come close to passing out, throwing up and throwing in the towel!! - ITS HARD PEOPLE! For ALL of us! - So next time youre looking through an IG page, thinking you cant achieve those goals because its easy for them .. remember this face 👆. Its not easy but YOU CAN DO IT and I guarantee whatever person youre looking at, is just like YOU! . . . . . . . . #justlikeyou #whynotyou #liveyourmagic #workhard #gogegyourgoals #coachlife #workout #mumworkout #mumswholift #reallife #realifemum #realtalk #hardwork #dontthrowinthetowel #youcandoit #fitblogger #mumblogger #fitfluencer #fitblog #workoutgear #workoutmum #weightlossstorey #bootcamp #thatface #itainteasy #buttkicking

What if you did something so super uncomfortable, yet insanely exciting at the same time? . What if you stopped to realize that you are limiting yourself by what you think you can and can’t do and all those stories you tell yourself are fake and are keeping you held back? . What if you stopped watching and started doing like you’ve been considering for so long? . What if you quit being afraid of failing? . Imagine where you’d be by the end of this year... . You could find your passion and drive again. . You could lose the 20lbs that has been hanging on forever. . You could start smiling again instead of comparing your life to others on social media. . You could buy Christmas presents WITH CASH. . Now is the time for YOU to do something totally wild and exciting!! . We start our online fitness community back up on October 1st. I want YOU to start betting on you because you were made for sooooo much more. . Comment below or DM me for details. Serious inquiries only. 👊🏻

I knew there just had to be MORE in life.🙌🏼 —— as a retail manager I was so limited by my income & stuck working crazy odd hours.⌚️ —— I’ve always wanted to be my own boss, create my own schedule 📆 be present for my fam & do something that gave me passion & purpose!💕 —— I’ve always been a hard worker, it’s who I am. And I love it, but now I get to work hard for MY dreams not someone else’s. I get to enjoy the things I’ve worked so hard for & TRAVEL more!✈️ —— And ya, I make real money💰doing this and I enjoy the hustle! We wouldn’t be living in this beautiful home🏡 we just bought without this “side hustle” I jumped head first into to hold myself accountable on my own fitness!💪🏼 —— Do you have something that’s YOURS, something for YOU??💗

Trying my arms,lats and core strength all in one exercise. Hold the bar in chin up position,take your legs up and keep them straight. Hold as long as you can.it is a compound exercise and engage multiple muscle group. Worth giving a try. #compoundexercises #bodyweightworkout #armsstrength #lats #corestrength #coremore #multiplejointexercise #strengthtraining #strength #strongbody #changeconstantly #challengeyourlimits #pushyourself #pushyourlimits #healthyandhappy #healthgoals #fitnessgoals #healthfirst #callesthenics #fitsfluential #fitfluencer #fitspo #passionforfitness #cantstopwontstop #fitmomsofindia #fitmomsofinstagram

Change isn’t easy, it takes time to develop new habits, routine, lifestyle you name it, it takes time! . My weight loss didn’t happen overnight and it wasn’t easy. But I can tell you it was worth every step of the way, because I was able to find myself in the process. . I used to not know who I was, I didn’t know what i enjoyed doing, what I was passionate about, what I wanted to do with my life...nothing. And that confusion lead me to be depressed, to speak negatively of myself, to have excuses to not go to the gym and binge eat. . Fitness changed EVERYTHING for me. It gave me confidence, a place to destress, allowed me to feel and look good and it SAVED me. I am in such a happier, positive place in my life because of fitness, I know who I am, what I want, what I am passionate about. And I have the drive & discipline to pursue it because fitness TAUGHT me that! . Don’t underestimate what being healthy and active can do for other areas in your life - you would be surprised. . Don’t think you can’t make a transformation, because YOU CAN! You just need guidance, support, motivation and effort you can reach your goals! . I am here to tell you, you have all the potential to make the same change! Don’t compare yourself to others journeys or pictures because they are at a different stage. . Make a commitment to your own change! . If you need help join my challenge - I WILL help YOU get to your goals! . . . . . . . . . #8weekchallenge #fitfluencer #sweatsession #athomeworkout #weightlosstransformation #transformationchallenge #latinabooty #latinafitness #latinaweightlosscoach #weightlosscoach #strongnotskinny #selfconfidenceissexy #personalevolution #takealeap #selfloveiskey #mindsetshift #findyourpassion #onlinetraining #badasschick #workoutideas #powerfulwomen #gratitudechallenge #whatliftsyou #legalizeit #dankdivas #depressionrecovery #yogabody #weightlossjourney #eaticecreamforbreakfast #beyourownchange

A veces pinta el gordeo y como pinta tan seguido mejor que sea version saludable! . 🥞Para los Hotcakes: 🥄3 cdas Avena 🥄5 cdas de leche descremada 🥄2 cdas de Coco rallado 🥄Polvo para hornear 🥄Edulcorante (No le puse huevo x que no tenia...salio igual ) . ✔En una zarten cocine vuelta y vuelta. ✔ Le puse queso crema descremado con una gota de escencia de vainilla y edulcorante. ✔ Para decorar un par de frutillas! 🍓😉 . . . . . . . . #comesanovivesano #fitblogguer #foodstagram #fitnessargentina #fitbloguer #recetasaludable #nutrifood #nodieta #comesanovivesano #foodblogguer #instafood #instafit #fitnessargentina #fitbloguer #recetasaludable #nutris #nutri #nutricionistaargentina #hotcakes #panqueques #tortitasdeavena #panquecasdeavena #fitfluencer #recetasfit

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