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Just in case you were under the impression I walk around with my ish together all the time... 9pm meijer run with my little in pajamas and no shoes and me in pajamas and no bra. Beckett really wanted paletas and his dad really wanted spicy popcorn 🍿#trendyaf #momlife #nobraclub

The pike. Not the greatest of forms compared to how I am now, but nevertheless a good reflection of my flexibility goals. We all find the pike extremely difficult to master but with enough practice, anyone can achieve it. If you have been trying for a couple of months but still see no progress, check out your form...keep knees straight and dont forget that if your back is arched, it means that you are stretching the lower back, not the hammies which will hamper and possible stop progress completely. Once mastered, certain Calisthenic moves become relatively easier to achieve 😉 ****** #Calisthenics #Yoga #Fitfluencer #Health #Fitness #Lifestyle #Stretching #Bodybuilding #Coaching #InnerPower #PowerOfPositivity #InstaFit #FindYouFITness #TheImperfectAthlete

Growing up I was never a “girly girl”. . I was mostly a tomboy and growing up with two brothers I could definitely hold my own, as any girl should be equipped to do😉. We hung out wading in the creek next to our house catching tadpoles. We built forts in the woods and swam all summer long. We played kickball under the street lights on hot summer nights and we rode our bikes all over the neighborhood all day long. Our curfew was at dusk. . As an adult there is a part of me that longs for what I call the “fluff” — frilly dresses, heels, fancy make up, a pretty blowout or curls, red lipstick and a perfect mani all the time... but when it comes down to it, it’s just not who I am. Don’t get me wrong I like to get dressed up for a night out and I’d spend the day at the spa any day. And I do get my nails done every other week {but only bc if I didn’t I would chew them off🙅🏽‍♀️ #recoveringnailbiter}. But growing up i has ONE Barbie. I wasn’t into barbies, dolls or frills. . My daughter is. But she’s such a great balance of girly girl and tough. I love it. One second she’s doing make-up tutorials and the next she’s climbing the dirt pile with her brother. Her imagination is seriously impressive — like out of this world. She could literally play on her own for HOURS. Her barbies and dolls are part of the family and she even has imaginary friends (which can get a little creepy). . I do live a little vicariously through her though and today she got her first @americangirlbrand doll and @agwelliewishers doll. We are happy to support the @playatmcm to do it too at the annual American Girl Benefit Sale. Needless to say... she’s in love 😍 and has endless hours of play ahead of her. Welcome to the family girls! Any other @americangirlbrand fans out there?

When I’m feeling lazy or not super in sync with my body, my go to workout is yoga. After taking a few days off because my body was rejecting my workouts (SO SORE. LIKE SOOO SORE.) I hit the mat for a C1 practice at @corepoweryoga. I walked in super tight and walked out so proud of my body and myself for the amazing practice it had. I walked out feeling relaxed and refreshed and ready to take on the rest of the weekend before my big vacation next week! #yoga #namaste #corepoweryoga

For ANYONE that says “I don’t have time to work out” this can be done anywhere, anytime. It is FOUR...yes 4 MINUTES LONG... and it will mess you up!! It sounds easy but the 2nd round is anything but! 4 mins straight work, NO REST 30seconds of each exercise one after the other, for 2 rounds. 1️⃣ Skiers (rise up on the balls of your feet and work quickly) 2️⃣ Prisoner Jump Squats (hands MUST be behind head or ears. This makes the legs work harder) 3️⃣ Spider-Man Push up (sub in regular push ups if you need) 4️⃣ Full Burpee. Good Luck! 🤢😰😬 #fourminutesfit #fitnessanywhere #fitness #trainsmart

Ready to run 901 with @gotrmemphis!! Excited to volunteer with the organization this school year. The Memphis community turned out in great numbers at this weeks launch party and I had to steal a few shots with this cute frame. . . #FitWithFinesse #choose901 #run901 #likeagirl #strongwomen #memfit #gotr #fitlife #fitness #fitjourney #fitspiration #fitspo #fitfluencer #fitnessblogger #fitnessinstructor #prettygirlssweat #mentorship #empowerment #prettygirlssweat

wedding shower day! • Staying on track with my meal plan! (esp because the pants I WANTED to wear do NOT fit) I know it’s summer (aka lots of parties) so I have some tips!! ✖️bring your own water bottle (full!) 💦 ✖️eat something healthy before you go - it’s cool to eat the food but if you’re HANGRY (socially frowned upon) + more likely to binge 🍩 ✖️never feel like you have to justify your eating choices to others 🙅🏻‍♀️ • Any fun weekend plans???

After a late night workout, I woke up at 5am to get my last workout in of my current program (I only got up that early on a Saturday because I have a 10am hair appointment 😂). I have OFFICIALLY completed the 2nd round of 80 Day Obsession!!! I have done a total of 160 days of workouts, timed nutrition, and self-care. I stayed focused, committed, motivated and determined. Believe me, it wasnt rainbows and lollipops every day and there were days when I wanted to give up but my will to finish was stronger. If I can do it, YOU can too! Photos, weight and measurements coming soon. Next, I will be starting the new program @liift4 (which started this week) as part of an exclusive coach test group. 4 workouts a week and 3 rest days (even a cheat day). Who doesnt like the sound of that? If youre ready to join me, DM me or comment below. Theres nothing to it but to do it!!! 💪💜🙌 #erickagibbsfitness #beachbody #snatchedbody #fitfluencer #fitness #changeyourlife #personalchoice #consistency #nutrition #totalbodyworkout #athomeworkouts #igniteyourfitness #weightloss #strongisthenewskinny #commitment #fitspiration #coachlife #plantbasedlife #healthylifestyle #personaltraining #exercise #girlboss #bosslife #motivation #tattoomom #productivemom #musclegains #quittingisnotanoption #myownboss #fitnessaddict

Working hard for that planche. The left arm needs more conditioning. Due to BPI the correct form on the left side is hampered and extremely difficult to achieve if at all possible, but nevertheless positivity prevails. I am going to nail it eventually!!! Training for skill revolves around a whole different method of training than when training for strength. The age old topic of proprioception surfaces as the feeling in dead muscles and tendons slowly returns. Oh we gonna get this!!! 😉 . 💥STAY POSITIVE💥 . ****** #powerOfPositivity #fitfluencer #instafit #flexibility #yoga #lifestyle #health #HappyLife #fitness #TheImperfectAthlete #motivation #wellness #mentalhealth #workout #trainingtips #PositiveMind #Quotes #gym #workout #Entrepreneurship #MindPower #Calisthenics #ErbsPalsy #Disability #BPI #Streetworkout #PhysioTherapy

Santo Maris Oia Luxury Suites & Spa - Perched on the North West edge of the idyllic Santorini Island, Santo Maris Oia offers exquisite comfort, a unique design, romantic ambiance and cutting-edge services in one of the worlds best-loved destinations. @santomarisoia www.santonaris.gr . . . #fitfluencer #luxuryspa #beautifuldestinations #santorini #greekholiday #greece #greekislands #santorinigreece #santoriniisland #santorinisunset #spaday #spaholiday #retreat #luxuryhotel #luxuryholiday #santamarisoia #privatepool #luxurypool #luxuryescape #hotelsgreece #hotelsantorini

Some people will just check up on you to see if you failed. Nope, still winning, f**kers! Wearing a full @drangedofficial kit, go check them out, you WONT be disappointed💪🏻🇿🇦

It hurts, but you will get over it. It requires strength, but you will get stronger. It brings you down, but it is a temporary road to everlasting peace and joy.🙏 . They ignore you now, but will bow down later.👌🏻 . Always remember that true greatness is a journey, not a destination👊🏼 . You are Beautiful❤️ . 💥 #StayPositive 💥 . #KeepYourChinUp #Calisthenics #Yoga #Fitfluencer #Health #Fitness #Lifestyle #Stretching #Bodybuilding #Coaching #InnerPower #PowerOfPositivity #InstaFit #MentalHealth #FindYouFITness #TheImperfectAthlete #Wellness #YouAreBeautiful

L1 Animal Flow instructor training today and tomorrow at the YMCA London. No reason to say NO to what you love because of age!! #ageisjustanumber #fitover50 #ymcalondon #ymca #animalflow #instructor #training #yoga #fitfluencer #fitfam #athlete #teaching #learning #muscles #agilitytraining #bodyweighttraining #bodyinmotion #bodybuilding

Be phenomenal or be forgotten. Have a great weekend! ✌🏻

Four Words: 15 second gym commute! 😍 • I’ve been doing at-home workouts for more than 15 years...mainly because I don’t have time to waste driving to and from the gym only to NOT have access to the equipment I need for my workout. 😐 • Plus, it saves me money! 💵 • Can I get a HECK YEAH? 🤸🏻‍♀️ • • • • • • • #shortcommute #athomeworkout #athomefitness #momofgirls #momofteens #escrowmom #fitmom #professionalswholift #fitfluencer #madeincalifornia #freedomleaderempire

Another late night workout in the books! I had an exam today. Had errands to run, children to pick up and run around and still found time to focus on me (i.e., deep tissue massage). When you have goals, nothing will stand in your way. Set your goals and go for it. If you dont do it, who will? Aim high, be fierce and stay committed! #erickagibbsfitness #bodypositive #snatchedbody #fitfluencer #fitness #changeyourlife #personalchoice #consistency #nutrition #totalbodyworkout #athomeworkouts #igniteyourfitness #weightloss #strongisthenewskinny #commitment #fitspiration #coachlife #plantbasedlife #healthylifestyle #personaltraining #exercise #girlboss #bosslife #motivation #tattoomom #productivemom #musclegains #quittingisnotanoption #myownboss #fitnessaddict

For real though #dogmomproblems #donthaveadog #petsallthedogs

I have new friends on here so I thought it would be fun to tell you a few things about me you may not know 🌈 1️⃣I hate pizza. 🍕Gimme tacos 🌮all day I just don’t like pizza 🤢 never have! 2️⃣I’ve been to Disney 5x :: once over Christmas Day 🎄 + as a graduation present 👩🏻‍🎓(I interviewed for my teaching job there! 🧚‍♀️) 3️⃣I was private schooled k-12 4️⃣I get regular pedicures because I get in grown toenails🙊 5️⃣I was obsessed with American girl dolls + perler beads (those iron ones!) as a kid. OB. SESSED. • Anything we have in common???

in those jeans...

Here is a visual representation of hard work making changes talent never could . There wasnt a whole lot of difference in my weight btw May&July but look at the difference in my body composition 🤯🙌🏾 🤯🙌🏾🤯🙌🏾 . And to think that all I needed were the right tools &the willpower. . Youve got the willpower. Let me show you how I got these results. Its not magic! You can do it too 🤸🏾‍♀️ . Join my 30 day fitcamp ✏ . Lose 10-15lbs 📉 . Take your own transformation pic 📸 . Message/DM 🗳 . Hit that email button📧 . Make the decision to lose weight for the last time 🔚 . #tomorrowisbuilttoday💪🏾 #crazystupidfit #keto #fitness #ketotransformation #fitfluencial #fitnessmotivation #ketoresults #fitfluencer #fitnesstingz #jamoves #ketomom #876strong #weightlossjourney #ketoweightloss #ketoaf #weightliftingwomen #gymmotivation #ketolifestyle #fitspo #fitnessaddict #girlswholift #healthylifestyle #ketosis #naturalweightloss #letmecoachyou #ketojourney #groupfitness #halfmarathontraining #ketocommitted

❗️ATTENTION ❗️ I’ve been working on putting together some free workouts recipes & more for you all to enjoy! Follow Fit with Fin & Click the link in my bio to sign up for monthly updates and find out what kind of trainer I am 📧 🙋‍♀️

Happy holidays everyone - I will be back fixing broken people again, but for now I am concentrating on fixing myself under the Sardinian sunshine #fitfam #fitfluencer #athlete #holistichealth #hotweather☀️ #holidays #sunnydestinations #therapists #softtissuetherapy #antiage #bodybuilding #confidence #drycupping #dryneedling #exercise #injuries #ligaments #joints

Congrats to my dope friend and influencer...🔥🔥🔥🔥✨✨✨💪🏾🏃🏾‍♀️🧘🏾‍♀️🧗🏿‍♀️🚴🏾‍♀️🏋🏾‍♀️ ________________________ #Repost @whitneystringerpr ・・・ That FriYay feeling! Happy to announce that I have been named an ambassador for @womenshealthmag for the second year in a row! As a #fitfluencer, I am so honored to be one of the 100 powerful women from across the country selected to help spread the importance of fitness and wellness in everyone’s everyday lives. I am so excited to see what the year ahead has in store! 🏋🏾‍♀️

That FriYay feeling! Happy to announce that I have been named an ambassador for @womenshealthmag for the second year in a row! As a #fitfluencer, I am so honored to be one of the 100 powerful women from across the country selected to help spread the importance of fitness and wellness in everyone’s everyday lives. I am so excited to see what the year ahead has in store! 🏋🏾‍♀️

mamas :: you had a BABY. You already proved to yourself that you can do hard things.

#FlashBackFriday {Swipe left} #HumbleBeginnings Always good to look back at who we are, where we come from and reassess where we are headed. Ive met plenty whove simply become pricks since lifting or getting into fitness, and I aspire to be different. Starting tomorrow, the 3rd step in my road to being a Calisthenic Athlete begins, so will be concentrating on planches, front levers, back levers and muscle ups. Probably wont be blogging as often as we have covered the first 2 steps quite adequately. Heres to new beginnings... 😎 ****** AT THE END OF THE DAY IM JUST A GUY WITH HIS KAYAK AND BICYCLE 🤟🏼👊🏽😁 #TheImperfectAthlete ****** 💥 #STAYHUMBLE💥 ****** Road to Calisthenics (Phases) Phase 1 - Body Transformation ✔️ Phase 2 - Strength Building ✔️ Phase 3 - Skill Conditioning ****** #Calisthenics #Yoga #Fitfluencer #Health #Fitness #Lifestyle #Stretching #Bodybuilding #Coaching #InnerPower #PowerOfPositivity #InstaFit #FIBOAfrica18 #FindYouFITness #WeightlossJourney #Transformation

Little Leo just enjoying his daily sunshine!! • Seriously this stuff is a MOM WIN- minus when he was screaming while he watched me make it because he wanted it so bad 🤦🏻‍♀️ • Gluten free + dairy free + organic + 10g of protein and vitamins + pedi recommended and ahh I could go on and on. 🙌🏼 • and we’re in the “pass on the protein” phase 🤦🏻‍♀️😒

Quick & dirty 2 miles cause I was already so hungry when we walked in from Target 🎯 That really is one of the things I love about #keto — that my hunger is so steady and controlled and never a panicky feeling like I used to get. When I was pregnant with Rhett, I remember eating a snack on the way to dinner with my parents because I was just that desperate. I don’t believe our bodies are designed to be that way because it isn’t practical, is it? So I was able to push my hunger aside for a second and went to bust out 1 mile, felt great and knocked down another! The doc has my date at August 10 versus the 11, so today or tomorrow (doesn’t really matter 🤷🏼‍♀️), we’re #37weekspregnant 😃😃😃 I know I’m just waiting on this little guy’s timing and cues that he’s ready, but I’m just ready for a wonderful weekend with my sister wife @bb_goose 💕🎉 going to pick her up from the airport this evening!! Happy weekend friends! #julypreggostreaking day 20! ✔️

‘Twerkout and Workout’ put together by myself and the extremely gorgeous and talented @bambam_boogie - - Workout as Follows: * Plank - 20 secs * Twerk Plank [IeshaLucci] - 20 secs * Plank Jacks - 10 reps * Plank Leg Raises - 10 reps * Bam Bam Boogie Roll [BamBam] - 20 secs REPEAT X3 * Twerk it out for as long as you want - - For more Twerkouts and Workouts follow @ieshalucci_xo AND @bambam_boogie - - Give it a go and tag a fitness pal you would do this with! 💪🏾🙌🏾 . . . . #ieshalucci #iamilj #bambamboogie #fearlessfemales #femalesfitness # #takenonaniphone6splus #fitfluencer #twerkafterwork #bootygains🍑 #thursdayantics #workoutmotivation #fitnessfriends #trainingforfun #tunes #bootygainstho #fitchicksrule #squat #girlswholift #abs #twerkonthego

Ok Im done now 😚 . Last nights session was over 2hrs&ended after 12am so I got PLENTY of footage . More to come! This fitness thing is striving for incremental progress &never perfection . Every body is different! Try something different today to get you to your goals . #tomorrowisbuilttoday💪🏾 #crazystupidfit #keto #fitness #ketotransformation #fitfluencial #fitnessmotivation #ketoresults #fitfluencer #fitnesstingz #jamoves #ketomom #876strong #weightlossjourney #ketoweightloss #ketoaf #weightliftingwomen #gymmotivation #ketolifestyle #fitspo #fitnessaddict #girlswholift #healthylifestyle #ketosis #naturalweightloss #letmecoachyou #ketojourney #groupfitness #halfmarathontraining #ketocommitted

If you don’t build your dreams someone will hire you to help build theirs. . Ive always identified with being unconventional and I finally realize why. . We are all meant to live extraordinary lives and to do that we must be willing to do extraordinary things... sometimes that means taking an unconventional path... and just staying the course... despite what others think of you... despite whether or not you fail or succeed. . How are you building your dreams? Tell me below so I can cheer you on! If you’re not, let’s chat! I can help!✨🙏🏼 . . . . . #holdthemoments #slowdownplease #lovelysquares #motherhoodjourney #motherhoodunplugged #motherhoodsimplified #momoftwo #momof2kids #momoftoddlers #toddlermommy #toddlermomlife #onlineworkouts #firsttimemoms #boymoms #blessedmama #holdthemoments #introvertlife #extrovertedintrovert #introvertproblems #lululemonaddict #lifewellcaptured #littlestoriesofmylife #momsquad #mombosses #preschoolmom #eatrealfood #fitblogger #fitfluencer #mommybloggers #momblogs

Try to recall the moment where you felt your worst? It couldve been the death of a loved one. Perhaps a disability or an insecurity. Even maybe a breakup. There must be something. Human nature dictates that we all had our moments. Now try to envision the frustration and sadness that came with it... Yes Im taking you back to a not so good point in your life from whence you thought you had moved on. Truth be told you did not move on, non of us have. All we have done is managed to cope by burying it deep within our subconscious. It is still very much there and today we are going to tap into it. As you journey back into the past, and as the feelings of frustration start to build up- Id like you to begin working out. The  stronger the feelings of negativity that surface the faster you will go, and this is how you channel a negative emotion into a positive result. This is how I changed in only 12 weeks. It will take some training before this concept it is mastered but once you are able to use it effectively, I can almost guarantee that your performance will climb a notch... Or a few. And as the universal law of fitness states with a higher performance comes a shorter period to success. 👊🏽💪🏽 °~°~°~° The mind and body connection is far greater than we think. If you think it, you can be it! °~°~°~° Practice makes perfect. Try this everytime you work out and it will become second nature. Soon all areas of negativity will be chanelled into producing positive results. °~°~°~° Wear a heart rate monitor while working out. As you journey through your mind, you will need some sort of safety mechanism to remind you if you are going too fast. ****** #powerOfPositivity #fitfluencer #instafit #flexibility #yoga #lifestyle #health #HappyLife #fitness #TheImperfectAthlete #motivation #wellness #mentalhealth #workout #trainingtips #PositiveMind #Quotes #gym #workout #Entrepreneurship #MindPower

I like to start my day off doing something positive in the direction of my goals . Remind yourself that weightloss is hard but being unhealthy is&has been hard too! . Know youll get to the place where youre living&looking like those goals you have for yourself . Be patient. Be consistent. Be confident. Believe in you! . #tomorrowisbuilttoday💪🏾 #crazystupidfit #keto #fitness #ketotransformation #fitfluencial #fitnessmotivation #ketoresults #fitfluencer #fitnesstingz #jamoves #ketomom #876strong #weightlossjourney #ketoweightloss #ketoaf #weightliftingwomen #gymmotivation #ketolifestyle #fitspo #fitnessaddict #girlswholift #healthylifestyle #ketosis #naturalweightloss #letmecoachyou #ketojourney #groupfitness #halfmarathontraining #ketocommitted

Male it burn, make it hurt, there’s no growth withouth challenge. Alpha Tip- use full range of motion. Step away from the machine so that the most tension is felt at the bottom of the movement where the tricep is fully contracted. Don’t go heavy on this. Squeeze and feel the muscle work. #tricep #pushdown #fitness #fitnessjourney #fitnessmotivation #gym #gymfreak #pumpchaser #pump #fit #coke #chestday #pushday #fitfluencer

When you been meaning to meet up for some time with your Fitness Sistar! When you do meet it’s litty tho! - - This is a quick workout the gorgeous @bella.b_fitnatixs came up with as we used it as a warm up before I killed everyone with my circuit! 😂😩 📹: My Lover @uberhuman_barsparta 💞 - - There are some great things coming, the summer holidays are upon us! 💪🏾 get those gains and tag a friend to do this quick workout with you! 👭👬 Head over to @bella.b_fitnatixs page for the full video ⏩SWIPE ACTION! - - Which exercises can you name? 🤔😂🤷🏾‍♀️ - - - #takenonaniphone6splus #fitfluencer #fitnessmodel #bootygains🍑 #thursdayantics #workoutmotivation #fitnessfriends #trainingforfun #fitnatixs #fitnatixfitness #ieshalucci #iamilj #uberlucci #lockdoh #tunes #bootygainstho #fitchicksrule #squat #girlswholift #abs

Taking my avocado addiction to the next level 🥑✨ Morning beach yoga session in avocado leggings from @flexilexifitness captured by @kristinemarieg #lindalike #morningyoga

As I reach the end of my deload week, I take this time to view the world from a different angle. An angle that not many get the pleasure of witnessing. Everything may seem upside down now, but then again which way is up?! 😉😊 Have an awesome Friday and dont forget to Flex.👊🏼 ****** #FridayFlex #Calisthenics #Yoga #Fitfluencer #Health #Fitness #Lifestyle #Stretching #Bodybuilding #Coaching #InnerPower #PowerOfPositivity #InstaFit #FIBOAfrica18 #FindYouFITness #Qaudstretch #TheImperfectAthlete #FlexibilityGoals #Enlightenment

Happy Friday Lovelies . I will be speaking at a fundraiser next weekend to help @sameshni_moodley_ summit Kilimanjaro Her story is an incredible and inspiring one. One of a woman who proves daily that you can live a healthy life with HIV. Sam aims to bring awareness to a life with HIV and how fitness has been the key for her 😍 . I really hope to see you guys there. Please contact @calienpilanzo to reserve your spot . Saturday 28 July #WitnessaTheFitness . 3 fitness Fanatics sharing their stories. @sameshni_moodley_ @fitlikemummy @ant_sik . 2 classes: HIIT @mrchris08 @sihle_mbatha SPIN @tashgorrie . Venue: @gohealthclubsa Sandton . . . #helpsamsummitkilimanjaro #living2inspire #makeithappencaptain #bethere #views @technogym #southafrica #fitfluencer #fitfamsa #transformation #selflove #fitnessmodel #plussizemodel #FiboAfrica18 #findyourfitness #fitness #fitnessjourney #fitnessmotivation #fitlife #fitmomsofig #fitspo #inspo #healthspo #weightlosstransformation #weightlossjourney #startswith #livetoinspire

Just thought I’d start posting the prayer boards in my studio since I get lots of messages about them. My hope is that you’d apply them to yourself and have the same peace that I see in my clients after doing so. This week the lord gave me the following words for my boards in my studio. These boards are used weekly, giving my clients the opportunity to check in... within themselves, reflect, grow and live intentionally. It also gives me the opportunity to pray for them in areas that they may not feel comfortable to discuss. It’s unique, raw and beautiful. Board #1- FILL UP. I felt like the lord wanted me to press in and ask my clients what part of their life is running on empty. This could be in a relationship, career, mentally, spiritually, your heart. Your desires, dreams... Whatever area they felt like they were empty, I had them write an intention on how they would create space/prayer/Intention to be filled up. Some words that stood out to me are. Patience. Compassion. To heal from my past. More of God. Forgiven for past mistakes. Board #2- HOPING: I asked them what is it that you are hoping for in this season. What is the desires of your heart. How are you living intentionally so that this hope becomes a reality. Some things that stood out to me is... Hoping for joy, inner peace, to better love myself, to be worthy. The inner struggle for so many is so real. Board #3- Image: I asked the ladies to stand in front of the mirror. I then asked them, what is the first word that came to mind when when you saw yourself? If it was not loving they needed to respond back to the negative word with a loving and encouraging word. Some words that stood out are. I am enough. I am worthy. I am beautiful. I am peaceful. I am kind. Week over week I am in ahhhh of how creative the lord is. How he downloads words for me to put on boards in my little gym. And, week after week I witness break through, peace and the lord encountering and loving his daughters deeply & fully no matter what. Isn’t that the kind of love everyone desires? It’s beautiful. ❤️

Happy flex friday! 💪🏻💪🏻 @drangedofficial has got me covered for this workout 👌🏻👌🏻Absolutely loving this new collection!

A lot of people are asking me which products are my favorites in the #Slimatone range. I ❤️ *SHAPE CLA* *STRACURA* *ENDURO VIT* 💙* * #Repost @slimatone with @get_repost ・・・ How stunning are our ambassadors? 😍 @helendesbois @trish_bio_fit @rocky_rox_11 Our Fabulous silky soft Sportswear is available on our website for purchase. Look and feel your best while training, shop that gear, life is short, make yourself happy everyday! 😜😉 #flexfriday #feelgood #fitfam #bodyforradio #gymmotivation #tone #shape #squat #lift #fitfluencer #fitnessmodel #girlpower #instagood #picoftheday #feelgoodfriday #fitness #swole #fitlife #fitspo #noexcuses #girlswholift #actresslife #dj

It was exactly what I needed but didn’t know I needed — #TRIBE . I didn’t need friends. I was good. In fact being an introvert I didn’t want to make any new friends. I just wanted to feel good again and I could do that on my own. But I couldn’t. That was four years ago when my daughter was 5 months old. I didn’t see what I was missing then. But I do now and I only wish I would have started sooner. . I’ve connected with some incredible women on a deep soulful level since I started coaching. It was exactly what I needed but didn’t know I needed. If that makes sense to you, check out the link in my BIO. Don’t waste any more time.✌🏼

Its said that a dream is a wish your heart makes when youre fast asleep.... (You couldnt read that without singing, could you? 😉) Well, I dreamed this up when I was WIDE awake and I made it come true today! ✨ When I decided to launch my virtual coaching business more than two years ago, I remember people saying, Oh, its one of those pyramid schemes... and Yeah, good luck with that. Lucky for me, Im the type of girl where if you tell me I cant do it, Ill work twice as hard just to prove you wrong. When I was a new coach, I was asked about my goals for this business. I had 3: pay forward the life changing confidence that had been gifted to me, opportunities to travel and to be able to take my family to Disney whenever I wanted. Now, if Im being completely honest, I still cant take them whenever I want (Im still waiting on that private jet 🛩) but I DID just walk into the ticket office on post today and buy three 4 day park hopper tickets with my paycheck from today. The Disney Parks have always been a meaningful place to Mike and I and now we love sharing the magic with our daughter. °o° Mike proposed to me at Disneyland and Hazels name actually came to me in a dream where I saw myself chasing a toddler bouncing down Main Street U.S.A. ❤️ We leave in 11 days and I cant even begin to tell how much this means to me to be able to give my family this gift!! I dont post this to be bragadocious or all, Look at me! but rather to share this opportunity with anyone else out there who might also be hungry for more in life. More travel, more adventures, more health, more community...its up to you. I know there are a lot of hesitations and even judgement surrounding these MLM things so thats why Id love to invite you to join me next week for a 3 day sneak peek into coaching. No gimmicks, no bullshit, just me sharing my story and answering your questions about what coaching is and what it isnt. I had fears and hesitations in the the beginning, too, but my only regret is that I didnt start sooner! Connect with me using the link in my bio to get plugged in to the group!

Sippin water and superfood iced lattes on the daily these days as opposed to dranksss. 🍻 There was a point in college where I was drinking every day except for Tuesday (had to do homework at least one day). I was blacking out every single time, getting sick constantly, and being a total asshole to the people I cared about most. I hated myself, but was never sober enough to realize it. I didn’t just wake up one day super healthy and happy. I worked HARD, the journey took a hella lot of soul searching. ⚡️ I’m so passionate about helping other people with fitness because it really is my therapy. Those endorphins are my healthy high and the stress relief I so craved from drugs and alcohol. There are so many more reasons to treat your body with respect other than just that bikini bod 👙 Do it because it makes you feel like you, because it makes you a better human in your day to day life. The rest of the perks that come with the lifestyle are a bonus 🔥

evening vibes ~ lemon + mint ice water for hydration & gut healing plus SO refreshing 🍋🍃

⚠️today was my highest paycheck in my coaching career⚠️ • I never got to say that as a teacher. 🍎✏️My hard work didn’t affect my paycheck. 🤷🏻‍♀️This is different. 👏🏼 • everyone starts at ground zero. My MOM was my first client (most loyal!) and from her I got a $40 paycheck. 💰 • Now almost 3.5 years later I manage a team of almost 700 coaches 👯‍♀️ and hundreds of clients 💃🏻 of mine. 🌈 #fullcirclemoment + seeing my girls grow in THEIR biz 💕while I do mine :: that’s where I get to shine as a teacher 🙌🏼🦄

When you see someone who looks like you, you feel like you can too. Thats why representation is important and thats what we are talking about #ontheblog. . Check out our thoughts on representation in the #fitness industry, why we are committed to this conversation and our action plan to make a difference. #LinkInBio, or head to www.fitwithfinesse.com. . . . #FitWithFinesse #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #mystrongmoment #movenourishbelieve #hersweat #prettygirlssweat #21Ninety #gymslay #bodypositive #girlswholift #fitnessinstructor

Definitely not jumping for joy but grasping for it. Leave it to reality to smack me in the face this morning after being all sentimental about being a SAHM 🤦🏼‍♀️ it’s been an extremely moody day for both Rhett and myself, and this stroller walk was sponsored by the desperation of just needing to strap him down and get moving. BUT as much as my body aches and can’t find comfort, at least my mind can rest a little after getting my heart rate going for a solid 2.5 miles. I would really be so much worse off this month if not for my #julypreggostreaking pals and their encouragement cause I obviously need the extra push to get going sometimes! Day 19 down ✔️ I’m not really proud of walking 2.5 miles, but I am proud of the effort it takes, both before and during. It’s all benefitting me, Rhett, and Tucker! (And probably daddy, too)

Ok so heres a confession bc I promised Id be transparent . I suck at diets and my sweet tooth is off the chain! . My fave quick grab-n-go sweet treat is a chocolate frosty. I can make my lil guilt free purchase&scarf it in the car like nothing happened 😔 . This chocolate shake tastes 👏🏾JUST👏🏾 LIKE 👏🏾A 👏🏾WENDYS 👏🏾FROSTY . For MY GOALS I should only have 1 shake a day&keto the rest of the way . This is my second shake! Why did they make it taste so good?! 🤣🍫🤐 . I knew that weightloss was hard&if I wanted it to be lasting it had to fit my life. For me taste matters! I dont have alot of time to spend in the gym. Im a mom & a student& I kinda want a social life too! . So you dont think you have time? And you dont think it tastes good? You dont think you can afford it? . I thought that too. I was wrong& you are too 😜 . Dont believe me? DM me to talk 🗣 . #tomorrowisbuilttoday💪🏾 #crazystupidfit #keto #fitness #ketotransformation #fitfluencial #fitnessmotivation #ketoresults #fitfluencer #fitnesstingz #jamoves #ketomom #876strong #weightlossjourney #ketoweightloss #ketoaf #weightliftingwomen #gymmotivation #ketolifestyle #fitspo #fitnessaddict #girlswholift #healthylifestyle #ketosis #naturalweightloss #letmecoachyou #ketojourney #groupfitness #halfmarathontraining #ketocommitted

Treinaço de hj foi top demais !!! Filmei porém o insta bloqueou dizendo que tinha conteúdo do big brother Brasil?!?!? 🤔não entendi nada, a não ser que a música dos mamonas assassinas agora seja propriedade deles 🤣🤣🤣 #acf01 #armazemcrossfit01 #boxinsideme #boxafiliado #crossfit #crossfitbrasil #crossfiter #crossfitersbrasil #hugocross #fcrossfoto #diariodowod #fitness #fitfluence #fitfluencer #neverperfect #alwaysimproving #underconstruction

Round 1: Witness the Fitness Fundraiser - talks by the fabulous & amazing @fitlikemummy , @ant_sik and myself share our inspirational journeys with you. Round 2: Get your blood pumping With HIIT and spinning like you’ve never experienced before with incredible duo @mrchris08 & @sihle_mbatha and saving the best @tashgorrie as we cycle to the finish #climbingmountains #fitfluencer #samsummitkilimanjaro @calienpilanzo @gohealthclubsa @fibo_africa @technogym @hot919fm

G I V E A W A Y T I M E 🦄🧜🏼‍♀️ • Ya’ll have been blowing up my inbox asking me where I’ve gotten these cute bras! LET’S GIVE ONE AWAY!! • To enter:: 💕like this post 💕must follow me: @fit_teacher_rachel 💕go follow: @zyiaminnesota 💕tag a friend who would love a grid bra + your fav type of workout 💪🏼 in da comments! 💕post this giveaway to your stories and tag me! (screenshot or use the little paper airplane ✈️) • Giveaway closes on Saturday July 21 at 9pm EST. Winner announced Sunday by 9pm EST.

Like NeNe Leakes said, We see each other! And its a beautiful thing. We want to make sure you see yourself at Fit with Finesse, so #ontheblog we are talking the importance of representation in the fitness industry. . Click the #linkinbio or head to www.fitwithfinesse.com. . . . #FitWithFinesse #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #strongwomen #mystrongmoment #movenourishbelieve #hersweat #prettygirlssweat #21Ninety #bemorehuman #bikinicompetitor #fitnessinstructor #justdoit #blackgirlsworkouttoo #blackwomenbloggers #letyourmindrunfree #thesweatlife @popsugarfitness #blackgirlsblogtoo

Sharing some of my current obsessions ▪️I’m obsessed with making my own wheat grass juice 🌱 have you tried it? It’s so easy and don’t worry, no juicer no problem. ▪️I’m also currently loving these @ozerybakery morning rounds — they’re delicious with little bits of fruit and you can just warm them up, toast them or make french toast with them too! I grabbed these at @costco. ▪️And my everyday indulgence is my @chobani coconut yogurt — I’m such a sucker for anything coconut 🥥, especially in summer. ☀️ ▪️ What are you currently obsessing over in the kitchen? Do you want me to post more about what and how I eat? • • • • • #fitblogger #fitfluencer #mommyblogger #momoftoddlers #motherhoodjourney #motherhoodunplugged #motherhoodsimplified #momoftwo #momof2kids #momoftoddlers #toddlermommy #toddlermomlife #girlmomlife #onlineworkouts #firsttimemoms #boymoms #blessedmama #holdthemoments #introvertlife #extrovertedintrovert #introvertproblems #lululemonaddict #lifewellcaptured #littlestoriesofmylife #momsquad #mombosses #preschoolmom #eatrealfoods #greensmoothierecipe #wheatgrassjuice

how have yall been??🤗 . didnt think Id be saying this, but I missed IG yoga so much, I missed all your posts and the inspiration on here. Ill be doing my best to catch up! ☺... . . this is for #thursdayswesplit with Erin @_balance_in_life_ .thank you for tagging me always Jenny!! ... . . p. s if you can, tag me in any yoga challenge you guys might be participating in or hosting! and Ill be happy to play along...💞 . . . . . . . . . ____________________________ #splitsvariation #reclinedsplits #legsfordays

my two biggest passions are fitness and movies. i love everything about both 💪🏼🎬 - I love a challenging workout just as much as I love a campy horror flick. and i’m super grateful that somehow I’m fortunate enough to have a job that combines both passions 🖤 - I probably see 1-3 movies a week. It’s one of the few places I can totally escape work and everyday life... and just be in awe of the all the work that went into the film - whether it was good or bad. - I fell in love with the movie making process after watching Donnie Darko when I was in high school. I was *obsessed* with it... and after watching it i wanted to 1) become an actor and 2) go to film school 🎥 - Long story short, I chose the more practical thing and got my degree in Kinesiology. But, I did do a little acting... I was actually in a straight to video horror movie; swipe left if you wanna watch an ultra cringe worthy clip LOL (circa 2002) 🤪 - My job, just like everyone else’s, has its ups and downs and SNAFUs along the way. But at the end of day, no matter what happens, I always remind myself to be grateful for this life and it’s opportunities 🙏🏼 - Not sure how to end this... so I’ll list my 5 favorite movies that i can think of right now (in no particular order). - Would love to know what some of yours are ♥️ - 1️⃣ Baby Driver 2️⃣ SAW 3️⃣ The Shining 4️⃣ Reservoir Dogs 5️⃣ Kill Bill: Volume 1

Es un placer trabajar siempre con vos @cinthia_fernandez_ vamos que se viene el #bailando2018 #shooting @airfreesport --------------------------------------------------------------------------———- PH @patoazpiri Agencia: @jminfluencer Por publicidad en redes 1144069676 ---------------------------------------------------------------------------- #fashionblogger #fitfluencer #trend #dubai #trendytips #instablogger #modelfluencer #agencyinfluencer #dancers #fitnessaddic #bikinis #hotel #models #fashion #argentina #trendblogger #model #inshot #happy #hair #itgirl #fashion #girls #influencers #instamood  #teengirls #stylewoman #styleblogger

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Yoga might be more of a passive form of fitness but it is by no means easy. I had this conversation with a friend some years ago and his take was different. The conversation was sparked by an ignorant comment that he had made that Yoga is for sissies. Obviously being a huge muscular guy nobody dare confront him, so i casually did a handstand and asked him to do the same. At the time I could only hold a handstand for 2-5 secs, but he couldnt even do this. No, on the contrary, his core was tight, his shoulders were rigid and his balance was off. He also lacked the necessary strength to flex all of his muscles simultaneously. His pride however, would still not allow him to accept that he was the weaker of the the two as in his mind, lifting a 50kg dumbell over his head meant being strong. What he had failed to understand was that strength and flexibility are complimentary and you cannot achieve true strength without being relatively flexible. This is where Yoga falls into the mix; the force used to achieve the various positions in its practice are often so powerful, that it requires a significant amount of inner strength which when projected correctly ensured that I was able to hold 80kg on nothing but my arms whilst my friend could not even assume the position... That part he failed to notice😉😁 °~°~°~° True strength lies in ones ability to handle their bodies. Inner strength lies in ones ability to control there emotions. When combining the two we are able to harness a force so powerful, that it would make the strongest of men look weak. °~°~°~° Perfect the art of inner strength and control and not only will your body change,  but also your overall well being not limited to but including your job, livelihood and family life. °~°~°~° Never forget that what you project, is what you should expect. This falls along the lines of karma and is the divine law of the universe. °~°~°~° 💥STAY HUMBLE IN ALL THAT YOU ACHIEVE💥 ****** #powerOfPositivity #fitfluencer #instafit #flexibility #yoga #lifestyle #health #HappyLife #fitness #TheImperfectAthlete #motivation #wellness #mentalhealth #workout #trainingtips #PositiveMind #Quotes #Bodybuilding #Ladyfit #Mindpower

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