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Marisa loves sitting with me when I read what you guys say, thank you for supporting us so far. we are back in gear! Give us a follow for this cute face and share!!💕 #love #babygirl #follow#believe #whynotme #whynotus #whynotyou #share #shesonly2 #support #like #youtuber #youtube #beautiful #fitgirl #pretty #babyfever

There are only two options: Make progress or make excuses .Feel free to comment your views on any of our other posts. Your comments mean a lot to us. Thank you😄 @shredded_brotherhood #shreddedbrotherhood . 📣 Torn on post notification⤴ . 👉Double tap if like it ❤ . Follow @shredded_brothrhood for more content 💪 . 🔖Tag your buddy with us @shredded_brotherhood . 📷 All credit to respective owner(s) : @alexbozinovski

Es lo que tiene tener una pequeñaja fuerte... que al final tira con los mismos kilos@que yo 🤦🏻‍♂️ @big_manu_parra #fitgirl #fitness #fitnessgirl #girls #gir #girlsfitness #womanfitness #womanfit #womanmotivation

_ My greatest motivators are meaning and freedom. Not money. Not status. Not recognition. Not even family or romance. When Im helping others realize their potential while creating a life I enjoy, Im literally in heaven. Joy. Ease. Connection. Purpose. Its everything. Meaning over money. Possibility over pain. Action over anxiety. Grateful AF. _ _ #ladyballer #queenshit #poweredbyketones #ketoqueen #ketolove #ketosis #ketoasfuck #awakeasfuck #feministasfuck #grownwomanstrong #fitness #fitnessinspiration #fitlife #fitgirl #girlswholift #girlswhoactuallylift #girlswhopowerlift #metalchick #yoga #yogainspiration #yogawitch #yogaeverydamnday #yogadaily #myyogalife #myyogajourney #musclesandmeditation

Buenas noches!!! Pues hoy ha sido un día muy largo... Me tocaba impartir curso de primeros auxilios a un grupo de funcionarios de los juzgados y como siempre que imparto un curso mis nervios están a flor de piel. Pierdo todo el dia anterior estudiandolo viendo vídeos... repasando las diapositivas! Me vuelve loca. Y mira que estoy cansada de saberme el curso, pero es inevitable. Al final salió todo perfecto, hasta me faltó tiempo pero disfruté. Eso sí el dolor de cabeza tensional no me lo quita nadie. Por porque fue tarde de relax y de estudio que falta me hacia. Estoy algo agobiada con la oposición! Con las tonterías ya está terminando septiembre y no alcancé casi nada. Pero como tengo mi viaje preparado para dentro de 15 dias... Me desconcentro con cualquier tontería. . . . Cena de hoy: ✔60g arroz integral ✔1 huevo + 3 claras ✔tomate natural pasado a la plancha ✔yogurt . . . Vamos a por el miércoles! Mi dia favorito de la semana (ironia)🙄 . . . #healthy #motivation #oposiciones #fitgirl #fitnessmotivation #fitness #opozulo #crossfit #lifestyle #cambios #nurse #opozulo #unaplazaesmia #iipp #likeit #strong #artritisreumatoide

😁😁😁😁 هادي فخاطر الحراقة لي حبو يرجعوهم 💪 . . . . Envoyé vos PHOTO Sur ID 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #belle  #bg  #beauty  #algerienne  #Algeria #cute  #sweet  #hairstyle  #hijabista  #hijabstyle #hijab  #hijabi  #beautiful  #selfie  #kabyle  #model #fashion  #arab  #redlips  #lipstick  #makeup  #fitgirl #eyes  #marocaine  #tunisienne  #dzair  #instagood #girl  #dz  #ba9lawa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍 10 LIKE + pub la page 😍 = PUB 📸 envoyé vos photos

Can’t wait to add another 10-15 pounds to this look harder and denser! #transformation #eatclean #fitnessaddict #fitnessfreak #igfit #igbody #ig_fitness_freaks #workout 📸: @chrishaydenphoto

Fitness babe, @anita_herbert is taking us through 3 BANDED BOOTY BLAST workouts 🍑🔥⠀ ⠀ Warm up set: 2x 20 each side⠀ 1️⃣ Step to the side and back⠀ ⠀ Superset: 4 sets of 12⠀ ⠀ 2️⃣ Goblet Squat to side lunge⠀ ⠀ 3️⃣ Frog pump with 3 pulses ( really squeeze those cheeks😈)⠀ ⠀ Let us know what you think in the comments below!⠀ ⠀ - ➖➖➖➖➖➖➖➖➖➖➖⠀ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 🚸Follow🚸⠀ 👉🏻 @apex_pack for daily fitness tips 💪🔥⠀ ⠀ Head over to our website 💯⠀ 👉🏻 🔗link in bio 🔗 @apex_pack⠀ For the BEST Fitness:⠀ - Products 🥊⠀ - Information & Advice 🤓⠀ - Supplements 🥗⠀ - workout Routines 🏋️‍♀️⠀ - So Much More! ⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel

J’ai commencé dans cette salle à l’âge de 5 ans. Je l’ai quittée à l’époque à l’âge de 22 ans. . Elle représente une partie de ma vie tellement importante. . C’est cette salle, ce sport qui m’ont guérie de mon enfer. Cette salle, ce sport, qui m’ont aidée à sortir de la maladie. . Aujourd’hui, j’y retourne. Pour moi. Pour retrouver mes débuts. Pour devenir une athlète (encore) plus complète. . La vie vous donne parfois des opportunités. Elle m’en offre tellement en ce moment, que je vais toutes les saisir. Je ne veux rien perdre. Rien regretter. . Ma vie est centrée autour du sport. Je le sais aujourd’hui plus que jamais. Et j’aime cette idée d’avoir passé plus de temps dans les vestiaires d’une salle de sport que dans ma propre salle de bain ...! 😃 . J’y retourne aujourd’hui. Avec l’espoir de vaincre mes peurs. Et d’aller encore plus de l’avant. . Tout n’est pas parfait dans ma vie. Et beaucoup de personnes me manquent: j’aimerais pouvoir réunir toutes les conditions autour de moi pour être vraiment heureuse. Mais on ne décide malheureusement pas de tout ... Alors il faut accepter. Et avancer malgré tout. Malgré le manque. Malgré les déceptions. . Et malgré tout. Ma vie commence enfin à me plaire aujourd’hui ... . . . #crossfit #crossfitgirls #crossfitwoman #gymnastics #motivation #fitgirl #sport #crossfit67 #crossfitnimes

😍1.8 kms! ( y todavia me falta devolverme). 😍 rutina de brazos y espalda. 😍 desafio del dia. 😍 mi nuevo bff - 5 minuticos de meditación! Espero mantener esta estructura Nueva de rutina un ratico (saben que me aburro rápido y cambio siempre). Hoy amé entrenar en la raya de la USP. 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 😍1.8 kms de corrida (ta faltando a volta). 😍 rotina do dia de braço e costas. 😍 desafio do dia. 😍 5 minutinhos de meditação postreino. Enjoei da estrutura anterior então decidi incorporar meditação e pelo menos por hoje mudar o lugar. Vim para a raia da USP. AMEI! #fitnesslifestyle #fitvsfat #fitgirl #fitness #fitnessgoals #run #runninggirl #running #workoutdoors #workout #treinodehoje #tercafeira #martes #fitnesscol #fitnessbr #martes #entrenandodelunesaviernes #entrenamientodeldia #nopainnogain

About last fit session ❤ ❤ Souhir ❤ #fitsession #fitgirl #fitness #bodyfit #body #sport #nutrition #goals #fitgirls #beach #frejus #saintraphael

✌🏼 Hasta la Vista Bitches! Get 15 % off your first online purchase. More color available 😉 Code:INSTA15 @aztheticsapparel

Petit déjeuner 🥞 et hydratation 💦 Best combo ever 👌🏽

Glow glow glow! ⭐️✨💫 . . Beauty | Stylist | Health & Fitness | Fashion | Lifestyle | Makeup Tutor | Beauty Blogger ❤️️ MUA - for enquiries contact makeupbysongul@outlook.com . . 🌟🌟www.makeupbysongul.com 🌟🌟 . . . #fitbit #fitnessaddict #fitfam #fitness #weightloss #fit #instagood #inspiration #fitgirl #lifestyle #bodypump #gains #gymaholic #gymlife #fitnessmodel #motivation #beautiful #bodybuildingmotivation #bodybuilding #bodysculpting #fitfam #fitnessjourney #womenshealth #fitchick #fitnessblogger #blogger #lifequotes #lovefitness #myfitnesspal #proud #gains #fitspiration @gymshark @bodypowerexpo @desioeyes @illamasqua @maccosmetics @maccosmeticsuk @nyxcosmetics @nyxcosmetics_uk @illamasqua @maccosmetics @maccosmeticsuk @nyxcosmetics @nyxcosmetics_uk @powerliftingwomen @fitness @fitgirlsguide @emilyskyefit @morphebrushes @beautybaycom @fitposts @cartergood @anastasiabeverlyhills @bobbibrown @chanelofficial @gigi_lashesbymissasuni @makeupshayla @xthuyle @plouise_makeup_academy @aliceliveing @womensbest @gymshark @amrezy @myfitnesspal @illamasqua @makeupshayla @emilyskyefit @fitbit @fitgirlsguide @miss.cyprus @gymboxofficial @gymshark @cardilloweightbelts @gymshark @bodypowerexpo @desioeyes @illamasqua @maccosmetics @maccosmeticsuk @nyxcosmetics @nyxcosmetics_uk @powerliftingwomen @fitness @fitgirlsguide @emilyskyefit @morphebrushes @beautybaycom @fitposts @cartergood @anastasiabeverlyhills @bobbibrown @chanelofficial @gigi_lashesbymissasuni @makeupshayla @xthuyle @plouise_makeup_academy @aliceliveing @womensbest @gymshark @amrezy @myfitnesspal @illamasqua @makeupshayla @emilyskyefit @fitbit @fitgirlsguide @miss.cyprus

🌟 Mardi 2/7 ✅ 😔 cest pas encore la joie jai de grosses douleurs toujours suite à ma chute jespère pouvoir remettre mes 👟 demain ! 📷 Souvenir dune promenade dans un parc à Rome 💖 #newbody #food #cleanfood #equilibrealimentaire #requilibrage #requilibragealimentaire #motivation #regime #regimeuse #teamregimeuse #teamregime #maigrir #maigrirensemble #burncalories #caloriecounting #mangersain #eatclean #fitgirl #objectif #defis #newweek #nouvellesemaine

Maaltijdsalade:jongebladsla melange met gekruide gerookte makreel, stukjes tomaat, knoflook olijven, blokjes feta, lente ui, zeekraal, peterselie en een dressing van bio olijfolie en bio arganolie👍💚 #biologisch #biobio #maaltijdsalade #healthyfoodie #healthysnacks #healtydiet #healthybody #healthyfood #healthyfoodporn #voedingsadvies #gezondeten #gezondenlekker #snelklaar #fitgirl #probeereenswatanders #bieluuz #bie_luuz

Don’t talk to me or my son ever again....(but do use code Lane25 at sunice.com for 25% off some dope sunnies, thank me later)

Ça se passe entre toi et toi seulement ! Oubliez les gens autour ! Belle séance dos avec la copine @agathebntt ! Programme FitZone Traîner commandé : je vous donne rdv dans six mois pour l’évolution ! Bonne soirée 💋 —————————————————————— #majinfiit #teamshape #teamthonyz #arméedufit #allmusculation #fit #fitfam #fitfamily #fitfrenchies #instagramfitness #armszik💪 #jelefay #fitgirl #futurefitgirl #fatgirl #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #fitnessaddict #muscu #muscular #musculation #mansosquad #transformationphysique #fitzonetrainer #simplygym

#BosuBall Lunges 🔥 . Inspired by @momentum_pilates, the Bosu adds a stability challenging, plus it give you #madups!🤸🏻‍♀️👍🏻 . Top by @carbon38 Leggings by @bootybybrabants . Try it out and comment below ⬇️

Training du soir avec le pouce de la victoire personnelle 😊 trop contente d’avoir tenu le split aussi longtemps ☺️💪🏻 #polesport #poletraining #passion #sport #poledance #polefitness #fitness #fitnessgirl #fitgirl #fit #fairecequelonaime

El pescado aquí en Portugal me parece una pasada tanto por precio como por calidad. Este lomo de atún me habrá salido por casi 1€. 📸 Atún rojo. Verduras congeladas orientales (solo verduras 👀). Mezclum, cherrys y cebolla. 🔰 Sencillo y rico. . . . . . . . . . . . . . . . . . . . #realfooding #realfooder #comidareal #bikinifitness #foodie #workout #instafood #fitfam #fitgirl #fitness

Questo è il furore agonistico che ci ha sempre contraddistinto. Questo é il cuore. Questa è lanima dellInter. Quella che é mancata fino ad oggi. Sperando sia di buon auspicio. È pazza, è bella e lamiamo. Pazza Inter, AMALA. 🔵⚫ • • 🔲 💪️ 🎵 🔝 🔝 #photogram #instagood #photooftheday #photoeveryday #instafamous #picture #beautiful #followme #explorationgram #music #toptags #genre #song #songs #melody #hiphop #rnb #pop #Fitgirl #fitfam #fit #black #igersbnw #bwoftheday #toptags #noiretblanc #noirlovers #bwbeauty #white #blancinegre

Ultimando los preparativos, arrancamos en Octubre...

Wanted to share my dinner: seasonal salad and panna cotta with fruit. So delicious! And not too unhealthy in my opinion😉 Night, lovelies! Here’s to another day of being healthy n happy! 💗

Mon éden. Des lieux sublimes il y en a. Mais cet endroit... Ce paradis, le mien, je laime. A limage de Cyril mon ami, ce lieu est original féerique. Beau. Riche. Ce genre despace où le temps sarrête, où les frissons te gagnent lorsque tu contemples sans un son, sans un mot, cette beauté inexplicable juste admirable. Merci à toi mon ami de men avoir donné lexclusivité. Cette symbolique me touche. Merci de me laisser la liberté de me sentir chez moi, dans ton univers. Merci pour tes arts que lon découvre respectueux du lieu. Ton chalet nous accueille pour de belles sessions de #yoga. Uniques, ressourçantes et inoubliables. #Namaste 🙏🏼

Спасибо моей ма за фото ❤ В поездке я всех порядком утомила этим делом еще с первого дня (фото, отчеты в трех профилях, постоянный поиск Вайфая для связи с моими подопечным...) но будет хоть несколько новых картинок в профиле) ___________________________ #travel #traveler #travelblog #travelblogger #JayLi_travel #JayLi_travelinfo #beach #girl #model #fitgirl #fitmodel #beauty #Italy #bologna #newtrip #lifestyle #lifestyleblog #lifestyleblogger #inspirate #inspiration #atmosphere #style #look #weekend

Yesterday was the first time I did barbell squats since late May, right before my knee surgery. Although I was TERRIFIED, I listened to my body and upped the weight to 35 lbs. on each side, taking it easy and trying to maintain good form (essential!!!). I opted for sumo squats with toes pointed outwards for extra knee protection, making safety the priority, BUT these baby steps are proving themselves!!!

When it’s real......

Che se mi mettessi a parlare dei tuoi difetti farei diventare pregi anche quelli.💏🌟 #Unico amore♥️ me #poznan #vsco #fit #girl #boy #polska #poland #london #polishboy #polishgirl #warsaw #fitgirl #fitness #fitnessadict #polskadziewczyna #body #wroclaw #warszawa #body #makeup #jestembojestes #follow4followback #followforfollowback

La volontà di vincere, il desiderio di riuscire, l’impulso a raggiungere il tuo pieno potenziale .. Queste sono le chiavi che ti porteranno all’eccellenza personale 💪🏼 #motivation ____________________________________________________ #fashion #gym #makeup #igerscalabria #greeneyes #photography #occhiverdi #follow #girl #cute #face #brunettegirl #female #italiangirl #figure #fitnessaddict #fitgirl #squat #fitness #motivation #polishgirl #selfie #mirrorselfie #igers #beautiful #igersitalia #gymlover #booty🍑 #abs

I am so excited to be teaching a Women’s Specific Issues Seminar @heart_mountain_fitness in Cody, Wyoming October 6th! We will be discussing women’s specific topics, such as nutrition, hormones, and training pertaining to women!⠀ ⠀ Overview/Topics covered:⠀ ⠀ - Differences in Men and Women as it pertains to health⠀ ⠀ -Biological, physiological, hormonal, nutritional differences between men and women and why it’s important to know these differences as it pertains to fitness and training⠀ ⠀ -Psychical differences between men and women when it comes to training and why women need to train for women and what they need to know to do so⠀ ⠀ -Strength training for women, and why it is crucial. ⠀ ⠀ -Nutrition: including FAD diets, how to calculate your macros, why you should know your numbers, how to fuel your body, why you aren’t meeting your goals, how to lose/gain weight the right way⠀ ⠀ -Injury prevention when training and working out (women are 9x more likely to blow an ACL than men. I will tell you why that is and how to prevent it)⠀ ⠀ -A discussion on how fitness should be about dabbling in everything, but never being afraid to lift weights.⠀ ⠀ ‘Ask Lisa’ Q&A segment:⠀ Bring your questions about pre/post natal fitness, menopause, hormones, PCOS, or anything women’s health and fitness for Lisa to answer!⠀ ⠀ We will end the seminar with a workout! I’ll tell you the TOP moves (and the correct form for these moves) that you should be implementing into your fitness routine often.⠀ ⠀ Can’t wait to see you there! To register for this awesome seminar, click on the link in my bio! #liftingwomen #womenshealth

No doubt, you have earned that smile, that pride and satisfaction. Your improvement worths all the sweat, pain and hard work. Proud to be the one who pushes you forward ❤ #fitgirl #personaltrainer #girl #workout #body #fun #smile #beautiful #goals #strong #best #swag #fit #fitfam#fitfun #fitness #fitnessaddict #fitnessmodel #motivation #inspiration #fitstagram #instafit #instagood #instafam #love #fitnessblogger #nopainnogain #shelifts

my sunshine doesnt come from the skies, it comes from the love in my dogs eyes🐶♥️

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