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What’s good my dudes! Today was a bench day according to my program 💪🏾 • Tbh I always hated bench because my upper body is weak af. But here we are trying to make my weaknesses into strengths 🙂 • I have nothing else good to say so Happy (early) Thanksgiving loves! BE SAFE ON BLACK FRIDAY! That TV isn’t worth your death, remember that. • Stay fit. Stay strong. ♥️ • #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitfam #fitnessaddict #fitspiration #fitnesslife #girlswholift #nurseswholift #benchday #gym #gymrat #gymlife

Lately I’ve been really unhappy with my body. Dealing with a strain from a ninja comp and some mild inflammation in both hamstrings I haven’t been able to do any sort of leg work the past few weeks. I feel so self conscious and unmotivated😢 I can’t stand looking at myself because I feel I look like a twig. I’m sorry for the negativity but body dysmorphic disorder (BDD) is real. What do you see?

@charlieralph #BossedModelz 🍑

Well that’s a lineup of total studs if I’ve ever seen one. #cabsarehere #lifewithboys

Slightly late post, buuuut it’s been a super busy period! 🙈 (this is the bowl I was holding a few posts back) . Whenever I have leftovers or not too sure what to cook, I tend to whip up a nourish bowl. This one is slightly different than my previous one - it’s diced marinated chicken on a bed of vegetables and quinoa! Always so filling and most importantly, I feel GOOD after eating it. As I’ve been paying more and more attention to what I put into my body, I’ve noticed how small things react internally and externally. In case you didn’t know, our skin (largest organ) is one of the clearest indicators that shows how healthy our gut is internally. So next time you find yourself getting spots on your face (excluding the time of the month), pay attention to what you ingest 😊 . . It’s a super rainy day here in Vancouver, but it’s my fave day - LEG DAYYYY 🙌🏼🙌🏼. Hope you’re all having a fantastic one so far 💕

Couple goals Fit 🤗❤ Follow us for more🔥 : @fitnessgym2k Follow us for more 🔥: @fitnessgym2k Follow us for more 🔥: @fitnessgym2k Follow us for more🔥 : @fitnessgym2k More Photos and videos for Motivations just click follow 👆👆👆 #fitnessmotivation #fit #fitness #fitnessmodel #fitnessgirl #fitgirls #fitspo #f #fitfam #fitnessphysique #fitnesslife #fitnesstransformation #transformationtuesday #gymnastics #gym #gainz #gainfollowers #gainzallday #sports #sport #badybulding #bad #motivationalquotes #motivation #motivated #nopainnogain #goodmorning #hardwork

Go to the gym, lift heavy shit🏋️‍♀️and go home. Målet är att bli typ så bred att det ser ut som att jag klamrat mig fast vid kylskåpet. @officialbetterbodies #betterbodies #betterbodiesofficial

Hello la team 😙 . Aujourdhui DUO 💪💪 . ✔ Leg press 5x20 REPS | 45kgs : Enchaînement 3 positions »» High and large stance / Duck stance / Large stance ✔ Seated leg curl 5x20 REPS | 18kgs ✔ Hip abduction 5x20 REPS | 32kgs ✔ Hip adduction 5x20 REPS | 25kgs ✔ CIRCUIT x3 : 1⃣ Supine ball twist 15 REPS 2⃣ Arm and leg ball twists 3⃣ Ball frog thrusts 10 REPS . #team #teamfit #fitnesslife #fitgirl #fitstagram #fitnessgoals #fitnessgirls #fitgirls #fitgoals #fitnessmotivation #fitfrenchies #fitquote #fitmotivation #fit #fitlife #fitfam #fitspo #fitteam #bodychallenge #challenge #bodytransformation #coach #coaching #goalsetting #getfit #basicfit #musculation #bootyworkout #absworkout #legday

heyyy lovely ppl ✨ . . happy hump day 🐪 seriously been enjoying late night sessions, I find lately they help me sleep so much better, but I am still a morning gym gal at heart . . currently just finishing up in the gym after another amaZe leg session and gonna make sure I’m home before I’m a celeb starts, who else is enjoying it this year 🕷🦗🐍🐜 ?? . . . . . . #strengthtraining #legday #gymshark #fitspiration #fitnessandhealth #thegym #workout #humpday🐫 #fitspo #fitgirls #health #happy #motivationalquotes #nutrition #fitnesslifestyle #insta

Week 4!

Because BOOTY🍑

heyyyy let’s get this work 💪🏾. taking my sister later out to go on a run & a few circuits. she doesn’t know what I have planned but she’s def going to hate me 😂 • • • #girlwhoworkout #girlswholift #abs #core #physiqueupdate #physique #bbg #bodytransformation #fitgirls #fitgirlsguide #fitness #fitnessgirl #girlgainz #girlgains #instafit #gymflo

Its been an odd/ crazy busy week My motivation is there, so my eating has been 👌👌👌 on point, Ive just had absolutely no time! Christmas season is the busiest time of year in my industry! 15 hour days wont get me down! ✨ Stay strong friends! ✨ #gym #workout #outfit #fit #fitness #fitfam #fitgirls #fitgirl #fitchicks #hardwork #sweat #feelingmyself #fbf #wednesday #cute #girl #curvyandfit #glutes #pose #fitnessjourney #booty #selflove #instafit #lululemon #gainz #bodybuilding #wcw #blonde #weightlossjourney #weightlifting

Thanksgiving dinner in the making . & you knowwww i gotta make that pernil!

My nutritious lunch today ( bulgur, canned chicken and greens. Top with some tacosauce.) This was hours after I sliced half my finger of from @nobleschicken can 😂 Be careful guys. Still love it though!❤️

مساء الخير 💜🌟. . . احس من زمان مانزلت بوست هنا 🙆🏻‍♀️. . المهم هذي وجبتي الخطييييره بعد التمرين 🤤🔥❤️. . سمك سالمون تبلته ( شوي زيت زيتون وبهارات ايطاليه و فلفل اسود و بهارات مشكله ) ودخلته القلاية الهوائيه 20 دقيقه + رز ابيض و سلطه 🥒🌽🥕🍚. . . للحين فيه ناس ماتاكل بعد التمرين !!؟🙄🙄 . . والحمد لله 😋❤️❤️❤️❤️❤️. . 🔥🔥🔥الراعي الرسمي: golden waist . شركة golden waist شركة مختصه بتنظيم الجداول الرياضيه والغذائيه من قبل مختصين بالمجال الرياضي والغذائي 👌🏻✨ .‏ . ‏@golden_waist . ‏@golden_waist . ‏@golden_waist . . . . #تصويري #عدستي ‏#health #healthy #yummy #لياقة #فتنس #عرب_دايت #fit #fitMe #fitFam #fitFood #fitness #fitGirls #fitNOTskinny #strongNotSkinny #nutrition #تغذية #صحة #رياضة #jovialmeme_desserts #jovialmeme_proteinDesserts #لا_للحرمان #الشرقيه #الدمام #الرياض

◾Outfit◾ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Manteau #zara 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Snapchat / instragram : Mrs_b0o 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #lifestyle #fashionblog #fashiongirl #fitness #fashiondiaries #fitgirls #moodoftheday #fashionaddict #fitnessjourney  #fitnesslife #fitnessgear #fitmom #fitnesswomen  #fitnessmotivation #fitfam #fashionista  #mood  #instafashion #potd #musculation  #ootd #outfitoftheday #mylook  #instamode #outfitinspiration #body #manteau #zaraaddict

Happy Thanksgiving Eve Not slacking on my workouts just because it’s the holidays. Got in a full body workout but the 🍑 pump was real so of course I captured it 🤷🏼‍♀️ Enjoy the holiday and your loved ones. If you are working towards a goal, try your best to stay on track but if you slip it’s okay. One meal, one day will not deter your progress. Enjoy and then let it go. Don’t stress, just get back on track the next meal or the next day. Remember memories over macros...or calories...or however you track your nutrition 😜

This garage workout proves you don’t need a ton of space, equipment, or time! We did a core + leg circuit last night that was 4 rounds of 4 stations at 90s per station. It takes 24 minutes and I PROMISE it’ll tire you out (just ask @devon_hess and @kelsy994) ▫️ STATION 1: max time wall sit (up to 90s) STATION 2: 40 hollow rocks (Devon is doing it with a single knee progression. This is the 1st exercise shown in the 2nd video) STATION 3: 20 thrusters (use as heavy a dumbbell as you’re able to, or use bands and up the reps if you don’t have access to dumbbells. This is the 2nd exercise shown in the 1st video) STATION 4: 20 burpees jacks (2nd exercise shown in 2nd video)

Dont let a little cold STOP you #itsuptoyou #letstrain

✨ RIQUEZA DE DETALHES ✨ News na linha Beach infantil 🤩🤩🤩 Biquini fofésimo com pompons neon! Super tendência!!! . . . Venham conhecer nosso novo endereço 👉🏼 Av José Cleto 247 - Palmares - BH . . . . #lookpraia #lookfitness #fitgirls #girls #fitness #lingerie #pijamas #saidadepraia #verao2019 #verao #lookdodia #maiô #Biquini #bellafalconi #brasil #abs #lojarossoficial #look #blogguer #verao2019 #verao #jeansfake #modapraia #conforto #resort #joggerpants #feriadim #calcajogger #biquinirose #biquiniduplaface #bikini #top

Trying to stay motivated in my fitness goals but can’t stop thinking about tomorrow’s mashed potatoes. 😜 📸: @jeanclaudephoto

Wanna know what my home workouts are like? Check out my stories! I’m always posting my workouts so you can get a glimpse into what my fitness routine is like! 💪🏼 • I use to totally be a gym girl! And I still enjoy a good gym workout here and there. But it wasn’t practical for me and gave me ZERO accountability! 🚫 • With my home workouts, I don’t have to drive to the gym, hope it isn’t packed when I get there, deal with people trying to have conversations with me while I’m trying to bust a sweat (not anti-social, but I come to the gym to work, not chat), or try to figure out what to actually do when I get there! 🤷🏻‍♀️ • With my home workouts, I get to stay in the comfort of my own home, I follow a calendar so all I have to do is push play, I follow a program so it takes the guess work out, and I check in with the ladies in my virtual gym to stay accountable. I can even work out in my PJs if I want! (I wouldn’t because I love fun cute workout clothes.) 💁🏻‍♀️ • One last thing, would you like to see more of my workouts on my actual page too?

. Happy Winter Days ☃️❄️ .. Did you know that freezing your ass off is most of the times good for you? ❄️😅 .. Our immune system is stronger than we allow it to be. Always trying to stay warm and cozy is actually harming us - we can train our immune system to be stronger and to stay healthy ☃️👍🏽 .. Our heart and breath gets trained by swimming in cold water, running in the winter and freezing sometimes - of course not all the times 😳😅❄️ . . . #fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirl #bodybuilding #fitfam #fitgirlsrule #fitnessmotivation #fitness #absworkout #fitnessmotivation #coach #fitnessmodel #fitnesslife #abs #fitnessaddict #fit #fitnessfreak #fitnessgoals #fitspo #personaltrainer

🌟Positive > Negative🌟 This Holiday Season, And All Year Round, Lets Remember All Of The Things We Are Thankful For ~~~~~~~~~~~~~~~~~~~ Wake up with positive thoughts, gratitude, and appreciation, ready to conquer the day! Gratitude is one of the simplest ways to be happy 😊 When we learn to appreciate what we already have in life it shifts our focus from the things we think we dont have to the everything we have already been blessed with! The next time you feel like youre missing out on something, write a list of everything you are thankful to have. It helps put things into perspective and allows us to live happier, more fulfilled lives 😁 I Am Thankful For Getting To Create A Life I Love Every Day 💕 Happiest Of Holiday Seasons To You All 💚 Live Well Loves! #fitness #fitnessmotivation #fit #fitlifestyle #fitnessgoals #motivation #selflove #fall #inspiration #healthandwellness #fitlife #createalifeyoulove #travel #workoutmotivation #mindfulness #healthymindandbody #positivevibes #blonde #floridalife #workoutgoals #fitgirls #floridagirl #healthymind #healthyliving #healthy #healthylifestyle #bodygoals #beach #beachbody #choosehappy

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Кажется пора надеть платье 😅

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