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¡Feliz Domingo! ¿Otoño donde estás? 🌞😎👙 Os comparto una de mis reflexiones favoritas para #adelgazar “Come para darle a tu cuerpo lo que necesita, no para mantener lo que le sobra” #adelgazar #perdergrasa #instafit #fitgirlsinspire #fitness #fitnesslifestyle #weightloss #recetascamehous

🤔Opportunities are like sunrises if you wait to long you miss them💯 The early bird always catches the worm 🏃🏾‍♀️💪🏾👊🏾 #HappySunday . . . . #fitgirlsinspire #ukfitfam #fitgirlsguide #gohardorgohome #ukfitness #riseandgrind #fitgirlsworldwide #ebonyaesthetics #blackfitness #fitfam #inspire #picoftheday #noexcuses #eatclean #workout #

Il y a toujours cette petite lumière qui te pousse a aller plus loin et toujours plus loin. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Ne jamais baisser les bras, on revient de loin 💋. . ↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️↘️_______________________________________ #forme #sport #fitnessmotivation #equilibre #instfit #fitnessgirl #cadio #instagood #gainage #motivation #fitfam #fitgirl #love #determination  #frenchfit #instagoods #body #musculation #regime #training #fun #eatclean  #muscle #healthylifestyle #squats #sun #teamfitness #fitgirlsinspire #fitness

Hello les gens 😁. Fini lété, place aux jolies couleurs de lautomne🍁🍂🍃. . Allez on le fait quand même ça va pas nous arrêter, y a encore du taf a accomplir 💋💋. . Bon dimanche à tous. . _______________________________________ #forme #sport #fitnessmotivation #equilibre #instfit #fitnessgirl #cadio #instagood #gainage #motivation #fitfam #abdosfessiers #fitgirl #prozis #frenchfit #instagoods #body #musculation #regime #abdos #training #eatclean  #muscle #basicfit #squats #protein #teamfitness #fitgirlsinspire #fitness

VOORBEREIDEND SNEEUWPRET ☆ Ik mocht weer dit weekend! Lekker skiën op de rolpiste bij @snowisesports 🎿 Vorig jaar 16 lessen gehad en zo tevreden over het resultaat dat ik er dit jaar nog 24 bij doe! Om beter te worden, maar ook gewoon omdat de sport zo tof is😇 Wie heeft er ook skilessen gehad op een rolpiste en wat is je ervaring?

Neulich habe ich im Cafe- Restaurant @dasaugustin ein herrliches Curry🍲 gegessen 😍 bei Koriander scheiden sich normalerweise die Geister .. was sagt ihr? #teamkoriander oder nicht? 😁 _______________________________ #boostingbodies #gehtessen 🍽 #onmyplate #curry #foodporn #foodphotography #foodblogger #viennablogger #recipe #fitfam #fitnessblogger #fitgirlsinspire #likeitup #lifterslife #follow #austrianblogger #eating #foodie #meal #dinner #blogger_at #germanblogger #bodybuildingwomen #inspire #instagood #instadaily #inspo

Only 1 day to go! 💞 Are you excited? 📝 #nebbiasignatureline #beautifulinsideout #onedaytogo #nebbiafitness

🏆 Vandaag is het alweer een week geleden dat ik voor het eerst op het podium stond, maar het voelt als de dag van gisteren. De kriebels in m’n buik, de gezelligheid backstage, het moment op het podium en uiteindelijk de 3e plek pakken! Best day ever! 🤩 . . . #bikinicompetitor #bikiniathlete #bikinifitness #bikinicompetition #bikiniprep #preplife #preptime #teamvital #teamcamo #goldsgymclassic2018 #fitfam #fitgirlsinspire #fitdutchies #fitness #fitlife #eatclean #trainhard #workout #workoutmotivation #gymlife #gymtime #gymaddict #girlswholift #girlswithmuscle #xxlnutrition #bedazzledbymanouq #onstage #progress

Strapless Gold Sequin Bodycon Dress 💲48 🔥Click Link In Bio Now⬆️Free Shipping 🌍

The color of bordeaux 🙌🏼 . #gymlook #leangains #glutes #girlswholift #fitnessmotivation

Never allow yourself to be made a victim. Accept no one’s definition of your life. Define yourself. Grab life and make it yours! ~Raji~ #definelife #livelife #behappy ##lifegoals #fitgirlsinspire

🍌This bowl is just so beautiful.💕 . Eat what you want. Listen to your body. Eat doughnuts, but eat your veggies.🌱 Relax and take rest day, but lift heavy and get your body moving. . It’s not a 30 day quick fix. It’s a lifestyle that you find balance in. . Find your balance, be happy, eat healthy, and move yah body!🏋🏼‍♀️ . . . #healthyaf #empoweryourself #girlswithmuscles #curvesaresexy #girlswholift #strongisthenewskinny #foodisfuel #fitgirlsinspire #fitfoodie #strongerthanyesterday #growthmindset #confidenceiskey #liftheavyaf #strengthisbeautiful #nourishyourbody #bouldershoulders #positivemindset #smoothiebowl #fitnessmotivation #wakeupwithintention #smoothiebowl #flexibledieting #workoutroutine #iifym

This dance project/film was amazing to shoot!!!! OM-Ghee!!!! Everyone brought their beautiful energy. Thank you @idilbray, @benfcampbell , @foxesfotos and @ for having me as part of the cast. W/ dancers @_alexisevans . . . . . #dancer #we #shinesobright #dancinginthelight #omghee #fitgirlsinspire #lovelife #LA #project #funtimes #setlife #instagood #instagram

(Só você pode mudar a sua história!!) Quando você estiver só, pensando ser o fim, sem forças pra acreditar e lutar atrás de seus objetivos, quando se sentir derrotado e ninguém mais acreditar em você, e nem mesmo você acreditar em seus próprios sonhos, quando faltar força, quando faltar esperança, quando todos virarem as costas e as máscaras caírem, quando você perceber que ninguém esta a sua volta Sentindo-se inútil, um esquecido, um fraco, então se levante e olhe no espelho, e fale para você mesmo que você pode! Porque a palavra dos outros e o que eles falam não importa! O que importa é o que você realmente é, e o que vai fazer em relação á isso, Só você pode mudar sua situação, sua vida, sua imagem, seu espírito. A vontade vem de dentro, não vem do exterior, não basta querer, tem que fazer, não basta tentar, tem que persistir, Você não pode parar, não pode desistir! O que define você é a sua atitude. Então tenha atitude e faça por merecer Merecendo o respeito, começando você próprio a se respeitar, então levante a cabeça e vá lutar! Eu já cheguei a pensar que estava tudo acabado, mas percebi que eu era bem mais forte que tudo aquilo que deixei me atingir, Dei a volta por cima e agora sei o quanto sou forte! . . . . 🦋. . . . . . . . 🦋. . . . . . .🦋. . . . . . . . . Inspiração da noite e créditos @vemserfitnesscomigo . . . #gratidao #blessed #treinoedieta #foconadieta #goodvibes #musculação #dieta #treino #bodybuilding #fitness #fitgirlsinspire #exobesa #emagrecendocomsaude #saude #fitnessmotivation #lifestyle #likesforlikes #segueoplano #transformacao #antesedepois #fitnessmodel #exgordo #exobesa #academia #emagrecimento #meutreinohammer #superação

@tampabaybrigade is 2-0 baby!!!! We took home the W with a 22-14 win against the SWFL Sharks 😎 We put our bodies through hell today!! Both teams left everything on that floor. 💪 So much fun!!!! Recap coming soon 😉 . GI-HUGE-IC THANK YOU to @rxchiro for keeping us duct taped together all day!!! ⛑️🚑🛠️ And to all our sponsors for keeping us ready!!! 💥 @alloutathletics 💪 @bodynutritionco 🍽️ @cateredfit 💆‍♀️ @protechmassagers 👍 @lyftrx 🏋️‍♀️ @flgridleague 📸 @cheveonmikulenkaphotography

In order to become stronger you have to be willing to push yourself beyond your limits 💪🏽 . . . . . #fitnessmotivator #fitgirlsinspire #gym #workoutsaturday #traininghard #getstronger #fitness #workingout #betsymode #healthylifestyle

TRUST. BREATHE. 🙏 Youre stronger than you think you are! Check out @andrew7sealy demonstrate beautiful mindfulness - and make it look easy! Where is the most challenging place youve ever practiced a yoga pose? __ Follow @yogacaptcha - your daily yoga inspiration 🙏 - - - - #yogaeverywhere #igyoga #yogagirl #yogadaily #yogapractice #yogaphoto #yogapose #yogalove #yogaaddict #healthylifestyle #yogajourney #yogaretreat #fitgirlsinspire #healthyliving #yogaphotography #yogamoment #lovemydharmabums #thankful #worldofyoga_feature #yoga_day_everyday #yogapractice #fitgirl_workouts #yogaforhealth #yogabody #yoga #selflove #yogafit #yogagram

Heating pad on ✔️.⁣ ⁣ Kids outside playing ✔️.⁣ ⁣ Babies kicking/punching/doing flips ✔️.⁣ ⁣ iPad 👩🏽‍💻going ✔️.⁣ ⁣ This is what my work environment looks like tonight!!! Peace ✌🏽 and quiet inside means mama can get some stuff done!

I think Hera has it right, dont you? After a much needed sleep it seems, I mean, I slept for 11 hours, I think today is going to be about seriously taking it easy. Sometimes your body tells you, and quite directly, when it needs rest. Dont ignore it. Ive made that mistake in the past, it isnt worth it. This prep for me is going to be different in so many ways. The idea of resting more often being something that I insist on changing. But what else can you do? ✔sleep for 7+ hours a night ✔eat nutritious food ✔exercise only when fit to do so ✔drink 3+Litres of water a day ✔take vitamins when needed ✔take care of your gut ✔Do what makes you happy There are many factors that go into taking care of yourself. Especially that last one. Happiness is key👌I suppose Im saying that you dont have to be strictly adhering to the life you set yourself everyday. If something comes up or you dont feel right, change it up. Dont let yourself fall into a rigid regime just because thats how it is. It is what you make It, so make it HAPPY! rest if you need. Its ok. Sending you love Insta fam!💕 #HappySunday #SpringisHere #TeeghanThings

(Só você pode mudar a sua história!!) Quando você estiver só, pensando ser o fim, sem forças pra acreditar e lutar atrás de seus objetivos, quando se sentir derrotado e ninguém mais acreditar em você, e nem mesmo você acreditar em seus próprios sonhos, quando faltar força, quando faltar esperança, quando todos virarem as costas e as máscaras caírem, quando você perceber que ninguém esta a sua volta Sentindo-se inútil, um esquecido, um fraco, então se levante e olhe no espelho, e fale para você mesmo que você pode! Porque a palavra dos outros e o que eles falam não importa! O que importa é o que você realmente é, e o que vai fazer em relação á isso, Só você pode mudar sua situação, sua vida, sua imagem, seu espírito. A vontade vem de dentro, não vem do exterior, não basta querer, tem que fazer, não basta tentar, tem que persistir, Você não pode parar, não pode desistir! O que define você é a sua atitude. Então tenha atitude e faça por merecer Merecendo o respeito, começando você próprio a se respeitar, então levante a cabeça e vá lutar! Eu já cheguei a pensar que estava tudo acabado, mas percebi que eu era bem mais forte que tudo aquilo que deixei me atingir, Dei a volta por cima e agora sei o quanto sou forte! . . . . 🦋. . . . . . . . 🦋. . . . . . .🦋. . . . . . . . . Inspiração da noite e créditos @vemserfitnesscomigo . . . #gratidao #blessed #treinoedieta #foconadieta #goodvibes #musculação #dieta #treino #bodybuilding #fitness #fitgirlsinspire #exobesa #emagrecendocomsaude #saude #fitnessmotivation #lifestyle #likesforlikes #segueoplano #transformacao #antesedepois #fitnessmodel #exgordo #exobesa #academia #emagrecimento #meutreinohammer #superação

Seja bem vinda Primavera! Por onde flor floresça 🌹🙏 . . . . . . . #resiliencia #blessed #gratidao #goodvibes #dieta #treino #modafeminina #fitness #fitgirlsinspire #exobesa #fitnessmotivation #lifestyle #transformacao #antesedepois #fit

We’re not even close to being done with 2018 yet and so much progress has been made, and I have a strong resolution to end this year better than I came into it. ⠀ ⠀⠀⠀ ⠀ The fall season is here and that means all my favorite indulgences, but it also means a chance to get better #everydamnday. To keep showing up for myself. To keep feeding my body good foods along with the holiday treats coming up. To keep working out at least 4 times a week. ⠀ ⠀⠀⠀ ⠀ Are you committing to yourself this year? We still have 3 months left in 2018- are you leaving it better than you came into it? ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #fitgirlsinspire #collegefitness #apartmentliving #collegehealth #healthyish #activeliving #findyourstrong #staypositive #powerofshe #thesweatlife #fitnesswomen #workouttime #iwill #sweatpink #girlsgonesporty

This is Anita and her INCREDIBLE 8-week transformation within the #RKF8WeekChallenge !!😍😍😍How amazing does she look!? 8-weeks of hard work, commitment and discipline is what it took! 💪🏻 ⠀⠀ 👉🏼 The next challenge starts October 1st! ---------------------------------------------------- Anita says: ⠀⠀ I was hesitant to sign up for Randi’s “RKF 8 week Challenge” thinking I was spending money on a group “one size fits all program” I could easily find online for free, but since I was going away on vacation I gave it a shot! I am so glad I did, the results speak for themselves! This program is more than just a workout plan. Randi takes the time to talk to each of the participants on a weekly basis. These emails aren’t just “blasts” to all the participant’s either she actually takes the time to connect with each participant on a one-on-one level which is rare for a group challenge. Randi has also created a community of girls supporting one another within the challenge, we share our struggles and success and help uplift one another through the Facebook page she has created.As for the challenge, she has created easy to follow, effective exercises I was able to complete at the gym. They weren’t too basic, too repetitive or too complicated and they didn’t take 2 hours to complete. I really liked how half way through the challenged we started a phase 2 where she changed up the exercises to challenge and change it up! Randi’s program has helped me achieve results I could never have imagined. I have nearly doubled my dumbbell weights since starting! I would definitely recommend Randi’s 8 week Challenge to anyone considering it. 💓 - - Click the direct link in our bio to reserve your spot! 📧info@randikennedy.com ⠀⠀ #RandiKennedyFitness #RKF8WeekChallenge

🍃 Follow @Ap.health.fitness for the worlds most beautiful places: @mydestinationguide @mydestinationguide - Credit: @bokehm0n

✌️out LA. Off to a place I’ve always dreamed about. @douchebags Follow (me) 😘 @daily.fitness.goal Cred: @alyssalynch

Wearing my daughters shirt tonight! 🤣 my hubby and I are headed to the greek tonight! Seeing my fav band for the 5th time!! #iusedtobeinabandandotherlies #needtobreathe #datenight #weightwatchers #smartpoints #wwsocal #wwsisterhood #fitmom #healthyfood #fitforlife #whatiate #eatgoodfeelgood #realfood #beyondthescale #livefully #healthymama #fitmamasfoods #foodofig #fitgirlsinspire

WOW! That was an amazing sweat session this morning. Cardio Blast followed by yoga. W1D6 #liss ✅ Happy Saturday Fitbabes! 💖😘 • • #bbgfitgals #sweatyselfie #fitgirlslevelup #likeafitgirl #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitbabesunited #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘

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It’s officially plaid season my dudes 🤙🏽 ——————————————— Missing my babe and our cute little photo shoots. Peep her page @lindsay.alena because she’s super talented ——————————————— Also decided to extend my cut a little because your girl has been all over the map the past week. Starting fresh on Monday with new workouts and a stronger plan. Hopefully gonna start filming some more next week too because I’ve been slacking —————————————— Happy weekend 💛

Current shape. 20 days until WBFFPRO/AM! Macros: Low x4 C: 135g, F: 35g, P: 135g High x2 C: 215g, F: 40g, P: 125g HIIT: 20 mins x 3 per week. This is my last day on my current nutrition and HIIT protocols. As of next week coach is bumping it up to really bring this prep home. Carbs and calories are dropping and we are adding in steady state on non HIIT days. These last few weeks are when the real changes start. Time to work 😉

I wanted to go for a long run outside today but it was pissing down and dark as night all day, so I went to the gym and ran 12k on the treadmill and did an hour of yoga, and then went out with @jamesgartsidegardens and joined the rest of Tooting for Tootopia, drank wine, finished the night with waffles and Im in bed drinking camomile tea by 10:30pm. All in all a pretty good Saturday for a miserable rainy weekend in London 🖤 Heres a picture of me holding an umbrella by the one and only @retrofotostudio ☔ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ukfitfam #yogastrong #yogaphotography #instayoga #fitnessmodel #yogagirl #pt #yogalife #bodymood #womenshealth #loveyourbody #mindbodysoul #umbrella #strongwomen #fitgirlsinspire #justmove #movement #womeninframe #yogaforlife #makingshapes #portrait_mood #rainyday #blackandwhite #monochrome #studiolife

My first attempt at Homemade Ramen! made with Freshly Made (Made to order) Ramen (from Sid Wainer and Son). We Sauteed The Onions, Shiitake Mushrooms, Freshly Chopped Ginger, and Chopped Garlic in Sesame Oil and an aged Soy Sauce then added the Broth: which was more aged Soy Sauce, Garlic, Sea Salt, Kanzuri Chili Paste (the Chiles that were used in this paste were buried in snow in Niigata Japan where steady humidity raises levels of amino acids, making the Chilis sweeter, and their aroma less earthy. Also there is yuzu juice in it to add a bit of a fruit citrusy vibe to it) and Basil. The veggies on top were some Organic Mung Bean Sprouts, Hand Shredded Carrot, Chopped Napa Cabbage, Sliced Shiitake Mushrooms, Snow Peas and a Soft Boiled Egg! #kanzuri #spicy #homemade #ramen #homemaderamen #noodles #tistheseason #shiitakes #cabbage #mungbean #organic somewhat #healthy #clean #cleaneats #ginger #garlic #fitness #fitgirls #fitgirlsmotivate #fitnessmotivation #fitnessinspo #fitnessinspiration #fitgirlsinspire #yoga #yogi #yogini #vegetarianeats #vegetarian #wellness #balance

I think our bodies are beautiful like snowflakes, leaves or stars... We can create amazing patterns with our bodies. There is symmetry and geometry in our body as in nature overall. Like we fold origami we can fold our bodies for stable asanas. For me our bodies are inspiring instruments and tools for art. It’s art by itself, but we can use it again and again in so many different ways... we can create shapes and lines which give ourselves joy. Remember that you are beautiful and your body is amazing😘 . PHOTO: @@picfoster .💕 . . #yogaeverywhere #igyoga #yogagirl #yogadaily #yogapractice #yogaphoto #yogapose #yogalove #yogaaddict #healthylifestyle #yogajourney #yogaretreat #fitgirlsinspire #healthyliving #yogaphotography #yogamoment #lovemydharmabums #thankful #worldofyoga_feature #yoga_day_everyday #yogapractice #fitgirl_workouts #yogaforhealth #yogabody #yoga #selflove #yogafit #yogagram

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