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WHAT TO DO WHEN YOU ARE BAD AT SOMETHING? 🤔⁣ ⁣ There are two things you can do when you are bad at something. ⁣ 1️⃣ You give up and just don’t do it anymore ❌⁣ 2️⃣ You keep going and try to improve yourself ✔️⁣ ⁣ Everyone needs to start somewhere. If someone goes to the gym for the first time, do you think they can take all the heavy weights? Do you think they will perform every exercise perfectly? Nope. 🙅 The beginning is hard. I was super insecure when I when I went to the weight room full of men for the first time. 😳 I was insecure the second time and the third time… But every time I went, I improved myself, I got less insecure and I lifted more weight.⁣ ⁣ Who knows how good you could have become if you hadn’t given up? Beginnings are never easy but where would the fun and satisfaction be if we were already good at everything? I think it would be freakin’ boring 👎 So, don’t you dare to skip those squats, deadlifts, bench presses or even that dance class you always wanted to do just because you’re not good at them. 💃 I made that mistake but when I finally started going for it, I made sooo much progress! NOW GO KILL THOSE WORKOUTS! 👊⁣ ⁣ What is something you need to improve on? Maybe I can try to help you out! 💕 #balancedfitstudent 📸 @artifoto.be

Getting that workout in before the holiday 💪 these leggings are like a second skin and have a 4-way stretch that makes them oh so comfortable! Don’t worry, you don’t have to change after the gym if you want to leave them on ALL day 😍

No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what! #poledancebeauty #poledancesportpolska #polishgirl #fitgirlsinspire #fitbodygoals #muscleleg #dancer #pdchampionship #poledanceinspiration #poledancemotivation @malowanieswiatlem @ipsfpolesports

Winter White combo ⚪️⚫️ ⠀ ⠀ Share your training looks with us @chiquesport and subscribe to our newsletter - link in bio - to be the first to find out about our special offers. Did someone say Black Friday?!

Lift and cardio is dooone! Feels really good to be done with my workout this early in the day. It opens up the whole day for other things I enjoy doing 🙃 Annnd who else is super stoked about turkey day tomorrow?! Please give me allll the stuffing and pecan piiie! 🤤🤤

Traveling for the holidays but haven’t had a chance to stock up on our single serve packets yet? Keep an eye on your inbox because Black Friday Cyber Monday is coming and we are having our biggest sale EVER! 😏😏

I had my hump day going right here. 🍑very intense glutes workout this morning but too sad that I didn’t film it! But I promise I’ll get out of my comfort zone start filming myself. BUUUUUT.....if you guys have good advise of how to film workout videos at gym pls pls teach me🙏( cuz I’m shy af😞) OR if someone can come workout with me please??😘 • • • • • • • #octopiaclothing #gymgirlgains #activegoals #fitnessmeetsfashion #fitgirlsfam #gymsharkwoman #liftwear #workoutfashion #gymattire #workoutinspo #activewomen #activegirl #womencrusheveryday #gymlooks #healthandhappiness #girlsfitness #sportfashion #workoutwear #athleticwear #healthystyle #fitgirlsinspire #healthkick #workoutgear #girlswhotrain #fitnessfashion #athleisure #gymwear

Happy biiirrrffffffdaaaay to me!!! Tomorrow... but starts today at work aaaawe my ♥️☺️🤪🦃🤷🏼‍♀️🧘🏼‍♀️🥰 🍰 🎈 🎉

You don’t spell it…you feel it Your daily motivation / _________________________________________________ Unknown author. Photo from vk. com #fitness #motivation #sport #bestgirls #fitnessfood #health #gym #gymlife #fitnessgirls #ass #fitnessmodel #lifestyle #girlsday #hotgirls #fitogirls #hot #sweet

***BLACK FRIDAY SPECIAL*** These amazing #brazilian #leggings are now 30% OFF 😲 Available in black, chocolat, or pink!!! 🛍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼👉🏼👉🏼www.PLAMMIE.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearplammie be #inspired thats the #plamminspiration #plammieactivewear #fitgirls #fitgirlsinspire #fitbody #fitmom #traininsane #gorgeous #strenghtisbeauty #getstrong #toneup #trainlikeabeast #gymjunkie #bossbabe #crossfit #nopainnogain #healthyliving #fitnessmotivation #fitnessaddict #gym #gymlife #summerbody #gymswag #tndo #ootd #blackfriday

⛰These views make me forget how much I miss the ocean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ #wildatheart #goodvibesonly#naturephotos #desertvibes #travelvibes #hikingviews #adventureseekers #travelwithus #travellerslife #latinagirl #fitgirlsinspire #hikingday #findingpeace #mountainlover #viajaresvivir #beyourownhero #travelergirl #travelphotography📷 #experiences #outdoorsgirl #adventureanywhere #lacomunidadviajera #excursionismo #wanderingsoul #wanderlust #instatraveler #letsgetlost #adventurers #iphonephotos [November 2018]

You said you were on a diet.. That empty run in the trash proves that was a pie!!!!! 😂😂😂

💫 un scoop 💫 Tu veux le faire 💪🏽 fais le 😉. Nattende pas quon te le dise, au fond de toi tu sais ce quil y a faire. Tu peux pas tout avoir, tu peux juste améliorer. La vie parfaite nexiste pas 😛 . Partir faire une séance cest ça qui rend limpossible possible 💪🏽💋 . _______________________________________ #forme #sport #fitnessmotivation #equilibre #instfit #fitnessgirl #cadio #instagood #gainage #motivation #fitfam #fitgirl #love #determination  #frenchfit #instagoods #body #musculation #regime #training #fun #eatclean  #muscle #healthylifestyle #squats #sun #teamfitness #fitgirlsinspire #fitness

Im actually happy about this. I had a running bit that ended with questioning whether or not Flint had water and why it was being swept under the rug in favor of more pressing news. Glad someone is doing something about the problem. Meanwhile, did you guys know there were tons of undistributed help and perishable items just sitting at an airport runway since the catastrophe in Puerto Rico? Thats the problem with throwing money at an issue. Once the money is obtained and the items delivered, no one distributes them to the people. Imagine thousands of gallons of water sitting on an airplane runway waiting to be given out but never are? These instances are not conspiracy rather their pure negligence on one side. Luckily, there are those who provide unprecedented aid for nothing and they matter. Good on you sir. #ifbb #fitness #npcbikini #ifbbbikini #bodybuilding #fitgirls #npc #fitfam #physique #fitgirlsguide #igfitness #fitnessmotivation #fitgirlsinspire #npcbikinicompetitor #igfit #fitnessmodel #gym #fitgirlsdontquit #bikinicompetitor #ifbbbikinifitness #fitgirlsnl #fitspo #bikini #fitgirlsrock #fit #bikinifitness #motivation #fitgirlsunite #bikiniprep #instafit

𝓛𝓮 𝓼𝓹𝓸𝓻𝓽 𝓮𝓼𝓽 𝓵𝓮 𝓵𝓪𝓷𝓰𝓪𝓰𝓮 𝓬𝓪𝓬𝓱é 𝓭𝓮 𝓵’â𝓶𝓮 @charlesevasionsport_officiel 📸

How lucky I am to live in a place where I can go to the beach all year round :) . . . . . . . . . . . #hulahoop #hoopdance #tenerifesur #tenerife #hoopflow #hooptricks #flowartsmovement #flowarts #hoopgirls

Just stretching the M.iliopsoas- nachdem ich immer stundenlang in der Arbeit sitze@und dann im Fitnessstudio abrupt mit Übungen wie z.B. Lunges diesen Muskel überstrecke, gehört diese Übung nun zu meiner Dehnroutine, um Schmerzen im Leistenbereich vorzubeugen. #stretching #miliopsoas #iliopsoasstretch #stretching #dehnübungen #dehnen #afterimage #aftereveryworkout #afterworkoutroutine #stretchingroutine #fit #fitgirlsinspire

Once you speak something into the universe it is in a state of creation— leave your doubt out of it. You can have anything you want when you believe it, and work for it with the expectation of receiving it💙 . Think➡️Feel➡️Believe➡️Act➡️Receive . . . . . . . . . . . . . #manifesting #fitgirlsinspire #weightlossjourney #fitmomsofinstagram #fitgoals #fitliving #eatcleangetlean #consistencyiskey #wellnesswarrior #holisticnutrition #moveyourbody #higherfrequency #holisticliving #fitforme #healthjourney #fitmotivation #fitgoals #wellpreneur #fitforme #raiseyourvibration #mindbodyspirit #makeyourselfproud #positivity

Fitness Transformation🔥👍🏼. Follow ➡️@crazy_transformation . Tag a friend and comment to motivate them 🏆. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 💚📸 @jellydevote . ➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

Early to bed and early to rise, makes a man healthy, wealthy and wise. 🥗 🥦 🍓 Instant Herbal Beverage When leading a busy or active lifestyle, do you often feel less than alert and Struggle to concentrate? With 6 kcal per serving, Instant Herbal Beverage is a low calorie drink which is refreshing drink enjoyed hot or cold, and a great way to help you reach your required fluid intake each day. 🥗 🥦 🍓 #trainalongzee #fitgirlsinspire #healthylifestyle #herbalifenutrition #herbalife24 #weightlossjourney #bodybuilding #fitgirl #fitlife #fitnessaddict #slim

Always remember WHY you started, and remind yourself what’s your reason every time you start to slow down. - - When we start something, we’re super excited and passionate. Ready to conquer our goals with this plan we have made in our heads. Unfortunately, plans don’t always workout in our favor. Over time our excitement might slowly start to fade, especially when progress or results aren’t coming in fast enough, or when we get side tracked. - - This is where your “reason” or “Why” is so important to your goals. It’s there to remind you why you started working out in the first place and the excitement you had. It’s the will behind your consistency to hit the gym and make better choices. - - The reason I started is because I didn’t want to take the little things my body can do for granted. After spending about two years on crutches to fix a few bones, I wanted to see what my body can do physically, and be the healthiest that I can. - - Everyone has their own reason of why they started, no matter how big or small of a reason it is, it is what keeps you going! - I want to know your why or reason that you started working out?! 🤗 comment down below ! – #beautifully #femalemotivation #females #bestronger #femaleportrait #femalepower #workoutgirls #workoutchallenge #workoutplans #workoutgirl #fullbodyworkout

Breakfast 🍳 this morning was a slice of @stonemillbakehouse sourdough toast topped with @avosmexico_canada 🥑+ @manitobaharvest hemp seeds + watermelon radish flowers 🌺 and two crispy fried egg 🍳. . . Watermelon radish is one of nature’s most nutritious foods and it’s only available through the winter months , great addition to any foods and salads to boost you’re immune system through the winter months . The health benefits are endless , here is just a few ... full of electrolytes + minerals + folate + full of antioxidants + manganese + and on and on 🙌🙌. . . . . #watermelonradish #nutritionfacts #nutritiontips #eggs #breakfast #mhhempambassador #avocadotoast #breakfastgoals #bbgprogress #bbgtoronto #fitgirlsguide #fitgirlsinspire #fitgirlsfood #healthfood #healthylifestyle #healthybreakfast #torontofoodies #torontofoodblog #intuitiveeating #iifym #foodiesofinstagram #foodporn #foodstyle #foodpics #wholefoods #breakfastofchamps #preworkoutmeal #torontofoodie #nourishingtraditions #nourishyourbody

Yaz aylarını çokça özlediğimiz ve giderek soğuyan şu günlerde, yazın neşesini yaşatan #orgubikiniler pareolarla da hizmetinizdeyiz! #tığişipareo #örgüpareo #pareo #crochetfashion #orgubikiniler #tiğişiörgübikini #orgubikini #bohocrochet #haekelbikini #crochetswimsuit #summervibes🌞 #summerfun2019🌴🌞 #fitgirlsinspire #diatlovers #yazahazırmıyız #bohochic #gypsystyle

Sabem aquelas manhãs em que só têm tempo para atirar qualquer coisa para dentro da mala para lanchar? Isto dá um jeitaço 👌 (juro que não sou patrocinada pelo lidl) #onmytable #foodiegram #foodphotography #instafoodie #instafood #foodstagram #foodie #eatwell #foconadieta #dietasemsofrer #eatinghealthy #eatclean #fitfam #fitfood #eusouwh #fitnesslife #fitness #f52grams #fitgirlsinspire #sagafitpt #womenshealth #gloobyfood #feedfeed #ahealthynut #buzzfeed #healthfoodshare #eatrealfood #foodblogfeed #plantbased

When your overnight oats go with your outfit 😂 #mealprep __________ As I’m getting into my new working girl routine, I’ve been preparing this chocolate oatmeal to eat at work in the morning. So I fast until 9/9.30 (Hey it’s something, right?) and then enjoy this bundle of joy. I add protein powder and collagen powder for an extra boost. 🙌 Fruits I like to add are #pomegranate #blueberries or #raspberries 🍓 This made my mornings to get ready so much easier! ____________ #foodspirationandmore #overnightoats #chocolateovernightoats #chocolateforbreakfast #overnightoatmeal #oats #oatmeal #oatmealforbreakfast #oatmeallover #healthybreakfast #easybreakfastideas #workingbreakfast #breakfastonthego #fitgirlsofig #fitgirlsinspire #foodiesofinstagram #fitfoodie #healthylifestyle #healthyfoods

On cold rainy days like today.. Summer shots keep me excited and yes Mother Nature we are ready for it to be blazin hot again.. 🌅🐾🌴 В студени и дъждовни дни като днешния.. спомени от лятото някак променят цветовете.. 🌅💦

☕ Y a des matins , il est préférable de pas allumer #instagram avant davoir pris ton premier ☕ . Tu vois ce que je veux dire 😂😂😂 . . _______________________________________ #forme #sport #fitnessmotivation #equilibre #instfit #fitnessgirl #cadio #instagood #gainage #motivation #fitfam #fitgirl #love #determination  #frenchfit #instagoods #body #musculation #regime #training #fun #eatclean  #muscle #healthylifestyle #squats #sun #teamfitness #fitgirlsinspire #fitness

She dances with fire to the song of the stars, her name is written in the flames 🔥 - Christy Ann Martine 〰️〰️〰️〰️〰️〰️〰️〰️〰️ Wearing @21gs_official Photo edit @photo_belka

🐴More Than Sport🐴 . Et pour ce midi, je vous partage une photo de ce week-end 👌🏼😍 Le samedi est toujours un jour spécial pour moi, le jour où je déconnecte des situations de ma semaine,et surtout le jour où je me retrouve en fusion totale avec la nature🍃 . Mon coeur ne cessera de battre pour le votre, mes petits Champions❤️ . #frenchrider #healthylifestyle #equestriansport #sport #pony

Everyone starts their health and fitness journey from a different place. No two journeys will ever be the same. Remember to never compare yourselves with someone else’s journey, they are traveling on their own path and facing different obstacles to you. Focus on yourself. Make a decision today that you will look back upon, and be thankful for. The decision doesn’t even have to be huge, it simply needs to be an achievable target that you agree to commit to i.e. maybe you will decide to swap one unhealthy snack, for a healthy alternative each day. Health and fitness is a lifelong journey. There is no rush to the finish line! Take small steps one by one, and eventually you will achieve your ultimate goals. . . . . #quotes #quotestoliveby #quotesaboutlife #makinggoodchoices #healthylifestyle #instaquotes #instaquote #health #healthymindset #healthybodyhealthymind #healthymindbodysoul #motivationalquotes #motivation #myfitnesspal #myfitnessjourney #myfitnesspaljourney #healthyattitude #fitness #fitnessmotivation #fitmom #fitmummy #fitgirlsinspire #fitspirational #slimmingjourney #fitmoms #quotesdaily #quoteoftheday #healthymind #healthymindset #positivethinking #positivequotes

SelfDiscipline Is The Magic Power That Makes You Virtually Unstoppable 💥 —————————————— #Colorsplash #BlackGirlMagic #Tb #Kunstlerin #CreativeArt #LiveArt #FitGirls #Diversity #HomemadeWorkout #NaturalSkinCare #UnAfraid #FitgirlsInspire #ArtLovers #BodyBuilding #MelaninMagic

Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells. . We all know low carb diets are popular for weight loss. The basic reason is because people believe cabs cause weight gain. . The most common source of carbohydrates is grain foods such as bread, rice, pasta... . However, this is misleading, because weight gain comes from an excess in overall calories, which can come from any food source, including foods that are lower in carbohydrates and higher in fat or protein. . The best way to maintain a healthy weight is to combine a balanced diet that includes fruits and vegetables, whole grains, lean meats and alternatives, legumes and low-fat dairy products like milk, yoghurt and cheese with daily exercise. . I’m not saying low carbs diet are bad, in fact low carb diet but high in saturated fats has been proven highly beneficial when use it properly. . To avoid weight gain, energy intake should not be more than energy output over a period of time. Is that simple (ish) 👀👀. . The moral of this story is that it doesnt make sense to overly restrict any macronutrient. Or to oversimplify your food discussion by classifying foods as either good or bad.

❗️Who feels motivated to workout when you have yourself some new gym shoes or threads? Did I just say refer to gym clothes as threads? I think I just did😂 . If you are exactly like me and it’s a big YES, than you honestly can’t miss the biggest sale of the year at @ryderwear! I was with a friend yesterday and she was showing what she ordered and I was on the site with her and I was blown away with the price of everything 😱 No joke! Up to 80% off store wide including the new styles that have launched this week, plus an extra 10% when you use the code EMILYC10💯 . Styles and sizes are literally selling out, so don’t you miss out!💥 . . . . . #girlssupportgirls #girlssupportinggirls #womensupportwomen #womensupportingwomen #ryderwear #teamryderwear #ryderwearathlete #activewearfashion #activewearonline #activewearforwomen #activewearaddict #gymwears #gymwear #ladiesgymwear #blackfriday2018 #blackfridaysales #activelife #activelifestyle #gymgirlsdaily #girlswhogym #girlsinthegym #girlswholiftweights #toned #fitnessgirlsmotivation #fitnessgirlsworkout #fitgirlsofig #fitgirlsinspire #fitchicksrock #fitchicksdoitbetter #fitchickswholift

Late November 40 day challenge is now open. To register go to www.katlehomagwaza.co.za then click KM30DayChallenge . . . . . . #fitness #fitspo #fitnessphotography #fit #workout #katlehomagwaza30daychallenge fitnessgoals #health #wellness #fitspiration #women #womenempowerment #womenshealth #fitgirlsinspire #fitgirlsworldwide #thickfit #weightlosswarrior #km30daychallenge #katlehomagwaza30daychallenge

Super proud of Olivia 👏🏼🔥 of the hard work she has put in & incredible results she has attained from the #katlehomagwaza30daychallenge . . . . Late November 40 day challenge is now open. To register go to www.katlehomagwaza.co.za then click KM30DayChallenge . . . . . . #fitness #fitspo #fitnessphotography #fit #workout #katlehomagwaza30daychallenge fitnessgoals #health #wellness #fitspiration #women #womenempowerment #womenshealth #fitgirlsinspire #fitgirlsworldwide #thickfit #weightlosswarrior #km30daychallenge #katlehomagwaza30daychallenge

Black Lace HighWaist Bikini ♥️💲48 ♥️Free Shipping World Wide 🌍Click Link In Bio⬆️

🔥🔥🔥💪🧡followe👉 @muscle.acadmey for more workout updates 🔥💪💪💪👉 . Just finalized my bookings for LA for Christmas! I have some free slots available for a few days if someone would like do work or workout - HOLLA 😌. . Cridet :Dm for all respective owners ➖➖➖➖➖➖➖➖➖➖ ➿➿➿➿➿➿➿➿➿➿➿➿➿ . #fitnessmotivation #fitness #fitgirl #fitgirls #bodygoals #bikinibody #beachbody #fitgirlsinspire #calisthenics #calisthenicsgirls #streetworkout #fitnessguide #fitnesscoach #fitgirlsguide #abs #squatspo #squats #workoutmotivation #bodyweighttraining #trainingmotivation #girlswhosquat #bootybuildingguide #bodyofmuscle #losangeles #california

Im debating on making this happen simply because I think it wouldnt work or Id get so much I wouldnt know how to handle it. Heres what youre getting; a nice zip hoodie with your artwork printed on the back as we as my logo on the left or right chest, the framed version of the artwork so that you can hang it up, and its shipped to you. The loss Id take is in the frame, paper, ink, the hoodie and dreadful shipping rates. Time is technically a loss too but Id say its worth it. The picture is drawn head to toe or can be a headshot. Graphic work will be basic but you essentially could have your instagram handle anywhere on the hoodie front or back. My logo will be quite small and wont be the size seen on the hoodie. It wouldnt make sense and actually looks obnoxious. The brand of the hoodie is going to be either gildan or hanes. You will get a tracking number. And you may also get a free button pin. Its alot of work and dont think I will charge alot for it. Could be $80 or $90. But it shouldnt be too high. I know Im going to loose out in terms of time and knowing what my artwork is worth now. But I think the deal is good. Could be wrong and thats subject to opinion. #ifbb #fitness #npcbikini #ifbbbikini #bodybuilding #fitgirls #npc #fitfam #physique #fitgirlsguide #igfitness #fitnessmotivation #fitgirlsinspire #npcbikinicompetitor #igfit #fitnessmodel #gym #fitgirlsdontquit #bikinicompetitor #ifbbbikinifitness #fitgirlsnl #fitspo #bikini #fitgirlsrock #fit #bikinifitness #motivation #fitgirlsunite #bikiniprep #instafit

This food was tun up.... respect to d cook @sllamsneb . . . . . . #sllamsneb #soleilfit #fitgirls #fitposts #fitgirlsinspire #fitness #follow #blackwomendoworkout #healthy #healthyliving

Figure I stretch a little as I lay out a more clear view of this post. The original is the second one. Mine is the first one. Here you get see the athlete @laurenkilleywbffpro you still get to see the logo for @wbff_aust @wbff_official @paul_dillett @pauldillett and its just more clear. Oh and you get to see the tag for @dallasolsenstudios which I feel is important because if its an ad for a show you should have credit to the photographer for their work. I didnt have access to the nice tan and lighting so I just found the same picture on instagram. I didnt go crazy and add any of the metallic elements to the font but the message is there for sure. My post is terribly blurry but Im sure having the right source material it would look better 😊 I really believe in spreading stuff out so you can read everything. An instagram post is 1080x1080 pixels. Theres enough room. Trust me. #ifbb #fitness #npcbikini #ifbbbikini #bodybuilding #fitgirls #npc #fitfam #physique #fitgirlsguide #igfitness #fitnessmotivation #fitgirlsinspire #npcbikinicompetitor #igfit #fitnessmodel #gym #fitgirlsdontquit #bikinicompetitor #ifbbbikinifitness #fitgirlsnl #fitspo #bikini #fitgirlsrock #fit #bikinifitness #motivation #fitgirlsunite #bikiniprep #instafit

Day 2️⃣0️⃣: 🦅 Bird Dog 🐕 . 30 days of gratitude | 30 days of movement | #movingturkeys with @pilateswithnrg . As with anything, form is KEY. You will see I started in bad form then worked my way out of it by: ✔️Pressing my chest away from the floor ✔️Pulling my shoulder blades down ✔️Pulling my chin in ✔️closing my ribs ✔️Lifting up in my low abdominals/small pelvic tilt ...THEN start moving!! 💪🏼💪🏼 . Try one of these 3 progressions/variations today: 1. Slide opposite fingers and toes out 2. Reach opposite arm and leg out 3. Add elbow to knee to tap Join our challenge this month, it’s not too late! ✅ Follow @hbpilates & @pilateswithnrg so you don’t miss the daily movement! ✅ Tag us in all of your photos/videos/stories and use the hashtag #movingturkeys ✅ One post/tag = 1 entry ✅ Bonus entries, tag a friend in our posts and/or tag a friend in your posts! 1 tag= 1 entry . 🚨PRIZES 🎉 To encourage you to participate, we will be giving out prizes at the end of the month! 1. Coffee mug from @pilatesnerd 2. 2x Pinky Balls from @pilateswithnrg More prizes to be announced! . #hbpilates #pilatesinstructor #basipilates #healthylife #fitlife #classicalpilates #lovepilates #karmaathletics #pilates #yoga #personaltrainer #homeworkouts_4u #workoutroutine #fitgirlsinspire #huntingtonbeach #fountainvalley #cypress #ownyourkarma #yoga #fitmom #fitmoms #fitmomsinspire #instagramfitness #losalamitos #newportbeach #kellfit #instafit #strongissexy

Wanted to share an excerpt from the book I’m reading 📖✨🧘🏼‍♀️ #ManifestingMiracle ... an analogy in how climbing Mount Everest is like climbing to find our highest truest selves ... wow 😍

If youve decided: Your job sucks Your marriage is falling Your body is disgusting and you just cant catch a break Youre right if you dont get up and make a decision to change it. Your mindset is your biggest obstacle but also your biggest solution🙌 You are more powerful than you realize and the sooner you realize it the happier you will be💜 . . #tuesdaytip #tuesdaymotivation #empoweringwomen #healthy #fitblackwomen #inspirewomen #fitnessislife #mindsetshift #influencerswanted #progressnotperfection #thickfit #blackfitnessnow #revengebody #loveyourself #love #relationships #lifestyle #womenhealth #growth #power #positivity #transform #weightlosssupport #blackwomeninbusiness #busymom #fitmom #fitgirlsinspire #blackgirlswholift #naturalista

Core today for PT then Cycling 🚴🏽‍♀️ & Treadmill 🏃🏾‍♀️ for cardio . Core work; 1️⃣5️⃣ Hanging Knee Raise + Hanging Leg Raise 2️⃣0️⃣ Plank Toe Taps... x3 . . 1️⃣5️⃣ Incline Leg Raise (on bench) 1️⃣5️⃣ Windmill (each side)... x3 . . 2️⃣0️⃣ Knee Tucks (using sliders) 1️⃣0️⃣ Single Leg Knee tuck (each leg)... x3 . . #gymlifestyle #personaltraining #fitfamily #gymaddict #gymaholic #workoutmotivation #stayfit #toned #toneitup #buildmuscle #healthychoice #wod #workoutroutine #core #coreworkout #absworkout #fitmoms #fitgirls #fitgirlsguide #fitgirlsinspire #instagramfitness #fitnessgear #fitfashion #leggings #fatburner #caloriecounting #fitspiration #iphonexsmax #crossfitgirls

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