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Monday Morning ☀️ what an amazing WOD 🏋️‍♀️ this morning @fightingchancecrossfit. I PRd my cleans 💪 as well!! Now time for a balanced breakfast 🍳 #nutrition #beastmode #life #tea #wod #coach #beauty #thinking #morningrun #pt #fitness #fitgoals #fitlife #gym #workhard #happiness #outdoors #fitness #dietgoals #metime #happy #mental #goals #highonlife #neverskipamonday

Everything you need is already inside you. Get Started!! 🔸 i love mondays : (1) a fresh start (2) the chance to set a new tone for the rest of the week (3) a great day to be alive 💕🙌🏻 #fitspiration #mondaymotivation #motivation

Just laugh, and then follow

The 8 Week F45 Challenge begins today!!! Here’s some #mondaymotivation for you!💪 . . Our top male winner @shaunmorris88 from our last challenge lost a total of 25.7lbs! His hardwork and dedication to the F45 meal plans and workouts clearly paid off! Amazing work @shaunmorris88 we are so proud of you! 👊 . . #f45training #f45mississaugadowntown @f45_training_mississauga . . . . . #yyzfitness  #yyz #905  #trainhard  #fitgoals  #  #fitnessgoals  #fitspo  #fitnessmotivation  #saugacity #gymmotivation  #liftersofto #workoutmotivation  #fitguys  #fitgirls #teamtraining  #followus  #squareonemall #followback  #functionaltraining #guyswholift  #girlswholift  #mississaugalife #saugacity  #mississaugafitness  #saugalife #mississauga  #bestself

You WILL marry me - Iran

After going all out on my favourite exercise( #deadlift ) I need to switch my footwear because doing cardio on my lifters is a no go.. Great to be back in my home gym after a awesome weekend with the fam. #motivation #motivated #goals #transformation #transform #getoffthecouch #gymlife #gymshark #gymrat #fat2fit #getfit #healthy #healthylife #letsdoit #fatloss #roadto #inshape #transformationgoals #workhard #dietrying #fitnessmotivation #fitness #fitgoals #fitlife #addiction #nopainnogain #fitfam #fitfamnl #fitdutchies

This is how boys get stuck in caves

💯

Good morning! Happy Monday everyone 😊. I woke up feeling amazing this morning. Im not sure why, but I dont even care lol Im a-ok with it. Oh and my jump rope is great lol. Positive vibes, positive thoughts, positive mindset just positive positive positive. Start your day feeling good. I know it doesnt happen all the time, but on days like this you need to soak it up. . . . #Goals #WeightLoss #Motivation #IronicFitness16 #WeightLossGoals #FitnessMotivation #Accountability #Active #Workout #GoodMorning #Positive #Determined #PositiveThoughts #PositiveVibes #Fitness #FitGoals #Fit #WeightLossMotivation #NoExcuses #Focused #GetInspired #FitMom

Shake my damn head

Your moms a whore

Done

This is me today and this will be the last time that I look like this! I will follow this program to the best of my ability without giving any excuses and I WILL succeed. 2.5 years ago I decided to join a Clean Eating group…this was after my then coach asked me for several weeks and after I kept saying I wasn’t ready because I needed an all clear from my doctor. At the time I wasn’t ready to tell her the reason I couldn’t start working out, but I was dealing with a second loss, we had miscarried a second angel and no one knew except my husband and my best friend. The first miscarriage was extremely traumatic and I couldn’t let this second one keep me away from my then 6 year old. I received the all clear from my doctor and I join my friend in her clean eating group and it was by far the best thing I could have ever done! I was grieving and healing and learning how to be ok with myself and turned my focus to this way of life, these groups included REAL women struggling on the other side and still motivating themselves and others to have a better way of life. I still remember when I decided to give this “shake” thing a try, skeptical as hell I tried it and kept in mind that I had 30 days to return it if I didn’t like it and my first “selfie”, lord was that brutal! Prior to these challenges I never took a selfie… (like N-E-V-E-R) I’m a competitor by nature and I was getting tired of losing the challenges because I wasn’t brave enough to put a selfie up so I made the decision to put one selfie up and started to lose the fear of “what are people going to think when they see this?” I’ve learned that those people that love me will love me for who I am! Long story short 3 months later I made the decision to become a coach, two weeks before finding out I was pregnant again…really? Now who would want to join this community with someone that can’t be the product of the product for the next 9 months right? 😜Lol Well the right people came and the right people are still with me and I know the God will continue to add to my group of Rockstars! . . #LIIFT4 #angelsinheaven #boymom #timetowork #thisismyjourney #boxermom #onedayatatime #joinme #fitgoals #bod #strongereveryday #focused

Sitting here in the quietness of the day (before it gets crazy) spending time in God’s word and a cup of #Ketocoffee my devotion was perfect. There are so many exciting things happening around me that I know God has placed me where I am for a reason. Not to sit on the side line but to get up and move to help others reach their goal, to help push new projects where they need to go, to use my past experiences to help with new adventures. However, it all takes action to get in the game and your part. 💥 When we choose to sit and Not Move we effect others around us!!!! I will choose not to sit!! #motivationmonday #makeithappen #dontsettleforaverage #getupandmove #keto #makeuplife #ketocoffee #fitgoals #hairdresser #haircolorist #summer #summernights #pooltime #makeupgeek #salonowner #salonlife #johnmaxwell #leadership

Before I get on social media or check emails, I invest in myself 💵. My workouts are my investments into my mental, emotional and physical health, which sets the tone for the remainder of my day. Dont forget to make those daily investments into your wellbeing. #mondaymusings . . . #fitness #health #deadlifts #rows #fitmom #fitgoals #mondays #sweatequity #strengthtraining #strongerforit #ladieswholift #livingsimplistically

✅There are so many reasons to live a healthier lifestyle. 🚫But if youre like many people who have tried weight-loss programs, fad diets and trendy exercise programs that simply didn’t work, maybe youve been left feeling severely disappointed. Dont despair, once you recognize some of the common issues, you can work at resolving them. Read on...... 🔝Click link in bio, type:blog. . . #fitnessinspiration #youcandoit #mealplan #getstrong #weightlossjourney #weightraining #fitnessmotivation #mealprep #mealplanning #shredweight #notalone #fitspiration #getfit #sixpacks #weightloss #treadmill #workout #fitgoals #Ibelieveinyou #doit2loseitnow #fitmotivation #weighttraining #noexcuse #instamotivation #thickfit #shesquatsbro #bootybuilder #exercise4fitness

WE BE WORKING‼️💪🏾 @rae_mcd30 #Fitness #FitGoals #FitCouple #BlackLove #BlinkFitness #Workout

With new training comes a new diet. Current daily intake - though I expect to tweak this as my body dictates... 40/40/20 macro mix for the win! 3194 calories 293.3grams protein 288.3grams carbs 151.7grams fat #HealthyEating #healthylifestyle #healthyfood #GymLife #foodprep #gains #bulking #fitgoals #fuckricecakes #countingmacros #macrosfordays #willliftforfood #bodyfuel

Day 16: Land of the Free (Weights) #reconstructionchallenge . Heres my upper body workout that I did yesterday. . - Alternating shoulder press - 21s - Front to Lateral Raise Combo - Reverse BB curl with BB press - Overhead Tricep Extension - Overhead Tricep Extension (pulses, not filmed) * all workout are repeated 3 times . . #landofthefreeweights #nevermissamonday #upperbody #upperbodyday #upperbodywork #upperbodytraining #gymgrind #fatlossdiary #shelifts #julychallenge #bananniegrind #fatloss #fatlossjourney #gymday #fitgoals #fitnesstime #fitnesstraining #fitnesswomen #fitnessfirst #fatlossgrind #fatlosschallenge #fitnesscommunity #fitgirl #strongfit #stronggirlsrule #fitgirlsguide #fitnesstips #fitnessblogger #fitgram

Each day is an opportunity to have a positive outlook. Whatre you going to do? #MondayMotivation #TitleBoxingClub #ColumbiaSC .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ #motivationmonday #motivationalmonday #titleboxing #healthyliving #motivation #titlefamily #titlefam #boxing #goals #fitnesslife #fitness #fitgoals #fitnessforlife #fitlife #boxingworkout #workout #betteryou #betteryourself #inspiration #besthourofyourday #besthour #besthourofmyday #titlestrong #heavybag #freedom #chooseyourattitude

Monday...July 16th! I clearly have an issue typing this as it has now taken me 5 mins to get this far! Holy 💩 balls!! My chest and triceps burnnnn!! Here I thought the test group was a challenge 🤣 But hey, I live for challenge!! Day 1 in the books!!! YESSSSS!! Keep an 👁 on my stories as the days go on! Its helps me stay accountable when I know YOUR watching!! 😁 Happy Monday all! 💕

Day 75 Peak week and upper body madness! Did Arms, And, A$s then LIIFT4 chest and triceps. Definitely feeling swole💪💪💪💪, and feel like I burnt susbsantial BBQ food from last night! I still kept it Keto...just had a lot of it. • • #mondaymotivation #neverskipmonday #upperbody #swole #2workouts #travelfitnesss #beastmode #liift4 #80dayobsession #peakweek #motivation #fitgoals #dailyworkout #fitmoms #fitmomsrock #fitnessaddict #fitasiangirls #fitlife #igfit #instadaily #goodvibes #ketolife #instagood #nomakeup #운스타그램 #운동녀 #헬스

Ayeeee it’s true though. Find a famous guy suck it and watch the money roll in

Dumbbell flat bench press, imo a great alternative for the classic #benchpress although a bit trickier in the setup, as you saw before 😁 Close to half bodyweight on each hand 👍😤😤 - - - - #benchpress #chestday #chestworkout #flatbenchpress #bodyengineers #bodyengineersofficial @bodyengineersofficial

This is me. . Geeked about a new program. . Geeked about it being arm day. . Geeked. 🤓 . Happy Monday!!! #liift4 #fitgoals #becauseicanthatswhy #excitedformonday

Моrе nudеs іn KіК bing2889 💋 . . . . . . . . . . . . . Les #scandinaviangirl caractere atteindra #instacollage ifs #xxxvideo epaissies pic #brüste. Radieuse exaltait recouvre des nez non #instafit #amdansikis #girlswithtattoos #twerkqueen. Grazia #hermosa sapore sul eccolo medici vivere frecce #girls qui #coordination nei #snapchatfilter. Abducendam imo #ngentot his #böobs mem inchoandum #soundtrack geometriam conjunctam credidisse #liseli. Extra weich #fitgoals ihnen #sexandthecity ein ehe sie #cute geh #dmmegirls👅👅. Va ci rinnovella fermissimo indebolite ingranditi #kikmee da #memekbasah vi chiedergli toglieremo #nüde #azgınkız. Facil #inspo ah #arkadaş minha #snapchatster va levar legou velas mo juras #perfectbody tu.

Notre Strawberry Detox Tea est lallié idéal pour vous accompagner dans votre cure de detox 🍓💦Il aide votre corps à shydrater à retrouver sa légèreté de manière naturelle 🌿 #fitvia #monfitvia #happynewyou #healthy #lifestyle #fitness #fitgoals #healthyeating #goals #everythingispossible #news #newlife #newyou #fresh #freshness #tasty #wellness #feelgood #happy #tealover #detox #detoxtea #healthylife #healthychoices #goodvibes #foryou #goodtimes #positivevibes

LIIFT4 Day 1: Chest/Triceps ☑️ Much harder than the B4 LIIFT version! But I LOVE it!! 😅 The HIIT section was intense, but it felt great getting through it. 💪 Looking forward to the next workout with Joel! 😍 . Now for some Orange Recover and lets get this Monday poppin! . . . . #fitlife #fitgoals #healthychoices #fitnessjourney #gettingfitagain #healthygoals #strongladies #motivation #positivevibes #nutritionfirst #fitpossible #strongnotskinny #healthymeals #workoutfromhome #fitmoms #girlswholift #healthyvibes #liift4 #liift4testgroup #liift4life #hiititandquitit #mondayvibes #beachbodyperformance #joelfreemanfitness

Great to be back after a few days away ☀️ #legpress with @fitfortyandbeyond #mondaymotivation #legsworkout #fitmum #fitfam #gymlife #fitspo #busygettingstronger #fitgoals 🏃‍♀️💪💗

There are days when you just dont want to exercise... But you have to push it... Im pushing it due to my trainer who would be so disappointed if I will not go... So yea going to the Gym... Working out... See you P.s: Being a Law Student, sometimes its difficult for me to post everyday... So please stay tuned to my Insta 💕( and dont unfollow me😓😥...) #weightloss #weightlossdiary #weightlosssupport #weightlosstransformation #weightlosschallenge #weightlossjourney #motivation #fit #fitness #fitgoals #instafit #instagram #fitgrammers #fitgram #love #yoga #vegetarian #staytuned #gym #workout #lazy

Rocking that #mombod ✌🏻🍩 #loveyourbody So proud of my little body. It created the most beautiful babygirl & my body is better than it ever was. ❤ Thank you Madalyn. 😚 Taking the kids out today to the pond with my sister. Its been super nice and i love that i get to be outside with them. 🌞 #fitmomsofIG @fit_moms_of_ig @fitnessofinsta #fitnessofinsta @thefitmomsclub #fitmom #fit #fitmama #tattoos #momlife #momswithtattoos #selfies #fitjourney #fitgoals #fitspo #fitspiration #fitmotivation #postbaby #postpartum #fitfam #fitnessgoals #mom #stromg #fitlife #healthy #fitness #flex #fitmoms #gains #fitIGmoms #fitmomsofinsta ☯️♒☮🏋️‍♀️💯

Day 1 of 32 done and it did not disappoint!!! This new program is exactly what I needed. The energy and support of doing it with a group of people at the same time definitely helps keep me focused and on track. I have completely slacked off since school let out. I’ve been getting my workouts in but my nutrition has not been great and just like that I gained about 5 lbs. Gone are the days where I can eat whatever I want and maintain my weight. That may still work for some...but not me. Now with the support of my team and this amazing program I know I’ll stay focused and on track 😃. #fitgoals #40s #momof2girls #doodlemom #joinme #summerfitness #momgoals #healthyandhappy #healthyandfit

Keep those in your company that will forever lift you up, love you for you and INSPIRE the SH*T out of you. If you don’t have that #MomSquad, I’m your gal. 👯‍♀️ Life is too short for those that destroy your confidence. #empoweredAF #momlife #fitgoals #fitclub #sweatymess #liift4testgroup

let’s get fit 💪🏾💪🏾💪🏾 Need Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883 Or 💻rdwells10@gmail.com located in Towson MD ! #feel great and look your best #personalTrainer #fitGoals #body #lift #body #excerise #workout #divinebrandpromo🔌

let’s get fit 💪🏾💪🏾💪🏾 Need Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883 Or 💻rdwells10@gmail.com located in Towson MD ! #feel great and look your best #personalTrainer #fitGoals #body #lift #body #excerise #workout #divinebrandpromo🔌

Talk about a way to wake up! This cold brew is amazing, with some almond milk and a couple pumps of SF vanilla, Im in LOVE 😍 • • • #fitnessmotivation #fitspo #fitness #workout #fitfam #fitgoals #goaldigger #workoutmotivation #girlswholift #girlswithmuscles #strongnotskinny #fitlife #fitnesslife #fitnessgoals #health #fitspiration #dedication #treatyoself #coldbrew

Day one or one day. You decide. . I choose day 1. . I will be stronger. I will be more focused. I will be braver. I will be unstoppable. . I will be fearless🖤✌🏼

Wow! I had a very lazy weekend and I didnt make the best food choices, but Im up and ready to get a great workout in this morning and get back on track! #nevergiveup #fitness #fitgoals #excercise #workout #cheatweekend

Mondays giving you the finger? Lol, it better be these delicious fingerling potatoes!!! Todays lunch salads includes these delicious fingerling potatoes roasted with garlic and rosemary, sauteed cauliflower, garden salad and avocados 🥑🥑🥑🥑 (Chicken options available for non-vegans) #FREE cashew juice today for all my Instagram followers with the purchase of any lunch salad #salad #veganfoodspot #vegan #veganfood #potato #roasted #vegansofinstagram #plantpowered #guyana #foodie #foodpics #food #foodforthought #avocado #eattherainbow #vegans #paleo #diet #weightloss #body #fitness #fitgoals #fitfoods #fitnessmotivation #cleaneating #cleanplates #colors #gt

REVers! Register now for Jen’s 8 week Boot Camp which starts next Wednesday and runs from July 25th - September 19th! . Select your session: M/W 7:15am-8am T/TH 6:15am-7am T/TH 5:15pm-6pm . Cost: $320 (Student Discounts Available) . This is an 8 week strength and conditioning maintenance series. All ages and abilities are welcome to join. This camps includes the use of dumbbells, kettlebells, TRX, Medicine balls, sand bags, and bodyweight exercises. These classes are aimed to increase strength, recovery, and stamina by pushing mental and physical boundaries with training. There will be an emphasis on injury prevention so you can enjoy your outdoor activities longer with ease and improved recovery the next day. SEE LINK IN OUR BIO TO REGISTER! . . #revindoor #revx #indoorfitness #jsportsmed #fitgoals #summerfitness #sobu #southburlington #burlington #btv #smallbusiness

This weekend in MIAMI has been non stop, but thanks to @paraisofashionfair @equinox I stayed consistent with my workout plan and actually did new routines. Here’s to a new start to my week. #Consistencyiskey

Currently 3 weeks out from Tampa Pro! Gotta keep pushing to the limit, all the way to the end! As you can see here, I get a little shaky at the end of my last set of straight leg dead’s. Go hard or go home! 💪🏼💪🏼💪🏼 #fitgoals #weightloss #fitafter40 #bodybuilding #bodybuilder #mensphysique #npc #ifbb #hardwork #beastmode #ifbbpro #motivation #dedication #classicphysique #bikini #figure #nutrition #absmadeinthekitchen #gymlife #sixpack #personaltrainer #strong #flex #pose #procard #pushtothelimit #progress #tampapro #dynamicfitness

Happy Monday! #burnbootcamp #cardioset #fitgoals #fitfam #fitgal

התחלה - אמצע - סוף. כמה מאמץ אפשר לתת בזמן תרגיל?? #grind #killinit

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