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Make your Tuesday playful at Bulldog! You still have four more chances to move. 👇 . . -12pm Exhilarate . -4:15pm Invigorate . -5:30pm Invigorate . -6:45pm Activate

Last minute Christmas running around and my final days at work before the holiday vibes set in. I am SO ready for some good food, quality time with the fam and much needed R&R🙌🏼🎀 . I hope all of you lovelies have the best day xo . . . #personaltrainer #athelete #cleanfitness #healthfreak #healthyliving #abs #happy #strong #workouts #girlswholift #toned #intentions #fitnessisfun #shred #fitislit #goals #gains #core #manifest #thegoodlife #balance #motivation #bettertogether

Мечтаю чтоб позвали сниматься в супер-геройском фильме о Чудо-Женщинах! Вот я там разгуляюсь 😀Создам спортивную стаю, будем с девочками убивать видом сзади! И сшибать злодейские головы спортивными грифами, отправляя их назад в скучные миры без спортзалов, кинозалов, танцплощадок и новогодних утренников!☺️ #мстители #fitislit #fitness #fitnessmotivation #sportgirl #sk_medved_blg #wonderwomen

GIVEAWAY WINNER ANNOUNCEMENT👭🏼🙌🏼💎🤗🎉🎊🎀 . Thank you so much to everyone that participated in my giveaway for the free cardio class with a friend! The winner is @madysen_8 !! Congrats girl, cant wait to #getfit in 2019💪🏼 . There will be so many more opportunities like this in the new year babes so be sure to follow my Facebook page (linked in bio) for extra chances to win and LOTS of healthy tips and info❤ . . . #personaltrainer #athelete #cleanfitness #healthfreak #healthyliving #abs #happy #strong #workouts #girlswholift #toned #intentions #fitnessisfun #shred #fitislit #giveaway #manifest #thegoodlife #balance #motivation #bettertogether

Pull day today. Set a new pr. Not heavy for some but I was stoked to pull 145 x 4 reps. The belt helped keep my rib in check and although I will be sore tomorrow, it makes me wanna go back and set a new pr next time. Slow and steady #winstherace #happiness #lifting #pullday #deadlifts #settingprs #progress #fitislit #fitness #overcominginjury #gainsville Thanks @1norville for the pics

Look mama I can fly⚡️.. Saturday work at @hxfitness #fit #fitness #fitnessmotivation #healthy #fitislit

Item:dumbbell Jipatie kifaa ambacho utaweza kutoa nyama uzembe mikononi na pia utaweza kufanya mazoezi mbalimbali . . . Kg1 25000 Kg2 40000 Kg3 65000 Kg4 75000 Kg5 85000 Contact us 0678226563 or 0658653221 Free delivery n mikoani tunatuma . . #vifaavyamazoezi #bodybuilding #lifting #bodygoals #Afya #mazoezi #fitness #dargym #homegym #FitisLit #afya #vifaavyamazoezi #gymequipmentforsale #vitaayyagym #wedeliver #homeworkout

Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji . Item: Crome cast iron dumbell . . #Features: Crome cast iron weight plates, Rubber coated bars, Rotary lock #Price: 10kg [email protected] 130,000Tsh 20Kg [email protected] 185,000 Tsh 30Kg [email protected] 250,000 Tsh 40Kg [email protected] 300,000Tsh 50kg full set @410,000 . . Contact us 📞0742040883 . . #FitisLit #healthy living #workouts #TunatumaMikoani # Dumbells #homefitness #Gym #Mazoezi #Afya #tanzaniafitness

Updog. Downdog. Bulldog. 💪🐶🔥 #TGIF #fridayvibes #bulldogyoga

🥳🎂💝 29 years old today & feeling stronger than ever! . . Who belongs to a gym with a cable machine?! . . This machine is my jam!! It’s so easy to get in a full body workout. . . Here are just a few of my favorite cable exercises to build my curves & focus on my strength. . . I typically shoot for 12-15 strong reps... if I get to 12 & I’m not struggling a bit, I add weight to the next set so that I’m pushing my potential & increasing my strength. . . Have you started lifting weights yet??? What the heck are you waiting for! It’s so fun to see your self physically getting strong... not to mention the results in the mirror are super exciting too! . . Always here for you if you need some advice on how to get start, comment below or shoot me a DM, don’t be a stranger 🤗 . . #beautifullybuilt #beautifullybuiltworkouts #birthdaygirl #sagittarius #decemberbaby #cableworkout #cablemachine #cablemachineexercises #workoutideas #strong #fitislit #bootybuilding #gymmotivation #getfit #fullbodyworkout #fitnessjourney #strongcurves #eattofuel #fitgirl #nikegirl

Bloated. Stressed. Sleepy. The 3 words I would use to describe myself this week. 💀💀I did not want to workout tonight but got it in anyways.. even if it was a little rough. A bad workout is better than no workout..right?!😅 ready for this weekend so I can load up on sleep and prepare for the last week of school before Christmas break! Pray for me bc the kids are going crazy ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and I started @rpstrength last week and am absolutely LOVING it! I can’t wait to see my body change with this diet :))) it’s 12 weeks, so I’ll try to post some transformation pics as I go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslife #crossfit #crossfitlove #fitness #motivation #motivationthursday #keeppushing #dontstop #selflove #takecareofyourself #carbsarefuel #keepgoing #fitislit #lifestyle #workoutmotivation

Hey Bulldogs! Just a reminder that Acro Yoga is cancelled tomorrow! @taylorjyoga & @trevor.dye will be back in full force next week. ✨🐶💪 #acroyoga #boulderyoga #bulldogstrong

#yogamat Matress unayotumia wakati wa kufanya mazoezi . itakupa flexibility yakufanya mazoezi mengi zaidi bila kutereza sakafuni wala kuchubuka. Its potable unaweza kuibeba ukaenda nayo gym au ukatumia ukiwa nyumban. pia itakusaidia kuzuia maumivu na kuchubuka kwa sehemu mbali mbali za mwili wakati wa mazoezi. Item: Yoga/Gym #Matress Function: Performing Fitness , Yoga and body shaping exercise comfortably Detail: Having Anti slipping surface and carrying strap Price: 60,000Tsh Contact us 📞0742040883 #bodygoals #FitisLit #weightlossjourneywithme #welcome #dargym #fitnessandhealth #bodybuilding # #VifaaVyaMazoezi #Mazoezi #Afya #Urembo #VifaaVyaGym #Tumbo #PunguzaUzito #PunguzaKitambi #MazoezikwaAfya #fitness #gym #fitnessmodel #TunatumaMikoani #Gym #HomeFitness #yoga #Mazoezi

Workout Wednesday! These are a mix of pics from earlier this week but didn’t have time doing legs today to do any pics from this mornings workout. Love seeing progress and slowly working my way back up in weight after popping a rib out. Slow and steady 🏁🐢🐇 #winstherace #lifting #fitislit #fitness #progress #morningworkout #fitover30 #gettingstrongereveryday workout pics by @1norville 😘

Well guys its day 4 of macro counting for me and Ive seriously learned SO much already. Most important thing Ive learned, no matter how good you think you are, if you eye ball your food and think you know what 1tbsp looks like youre 100% wrong🤣🤦🏼‍♀️ Also I realized how badly I have been UNDER EATING. Some of you may say uhm Darby you already eat enough for a small village so as if. Well considering Ive been stuck in a plateau of the same physique and weight for probably 4 months Im gonna have to go with Im just not getting in what my body needs. Plus Ive been so exhausted I cant even speak at the end of most days the last few weeks and since I have been getting in those extra macros Ive noticed a difference in only 4 days, the numbers dont lie peeps. . SO Im putting this out there a before photo for myself to see how much change is about to come over the next couple of months🤗 Im excited to grow, learn and have a full little belly (someone pls pass the Christmas cookies)🍩🎅 . HAPPIEST #HUMPDAY friends💕💕 love yew allll xo . . . #christmas #holidaygains #cleanfitness #healthfreak #healthyliving #personaltrainer #goalgetter #dreamchaser #gains #athelete #fit #fitgirls #fitmodel #fitnessmodel #abs #girlswholift #toned #intentions #fitnessisfun #shred #fitislit #happy #manifest #thegoodlife #workforit #balance

Spread love.❤️ It’s the Bulldog way. #weloveourcommunity #yogaeverydamnday #boulderyoga

Who’s still looking for a dope Christmas gift?! 🤫⁣ ⁣ If you’re like me, you wait until the last minute because...priorities. 💪🏼😂⁣ ⁣ If you’re traveling this Christmas, or just want to hook a #sweatysister up, swipe over to see the ✨NEW✨ @freskincare TRAVEL SET! 😍💦❄️⁣ ⁣ What you get:⁣ ⁣ 🎁 Purify Me (Hydrating Facial Cleanser)⁣ 🎁 Protect Me (Defense SPF Facial Moisturizer)⁣ 🎁 Revive Me (Deep Replenishing Serum)⁣ 🎁 Cute mesh travel bag⁣ 🎁 Special Christmas bonus gift 😏⁣ ⁣ What it’s perfect for:⁣ ⁣ ✔️ Airplane safe/perfect size for traveling⁣ ✔️ Gym bag⁣ ✔️ Christmas gifts for friends, family, or YOU 💃🏼⁣ ⁣ ➡️ Link in bio for 25% off this CUTE AF travel set (and bag!) using code: MONI 💸⁣ ⁣ #FreSkincare #Frestart #SkincareChristmasGift #XmasGift #TravelFree #TravelSkincareSet #SkincareForSweatySkin #SkincareForWorkingWomen #LastMinuteChristmasGift #AcneTips #SkincareLove #SkincareGoals #SkinLove #GlowingSkin #SkinGlow #SkincareDiscount #SkinCareEssentials #SelfCareRoutine #PregnancySkin #PregnancyGlow #SelfCareHacks #DairyFreeLifestyle #DairyFreeForSkin #PregnantAndGlowing #23WeeksPregnant #GetMoFit #RelatablePost #FitnessQueen #FitIsLit

Core combo with my clients tonight 10 In and outs 10 reverse crunches 10 sit ups Repeat for 3 rounds continuous I train my core daily to increase strength, power and speed. #goaldigger #fitnessjourney #blackgirlmagic #fitnessmotivation #bodygoals #inspiration #footontheyneckseason #trainerbae #trackbae #fitness #bodygoals #motivation #health #bodiedbyheish #cleveland #dayton #personaltrainer #fitislit #bodied #confidence #womendooitbetter #strongisbeautiful #womenwholift #workoutmotivation

Rise and grind Bulldogs! Time to wake up and slay. 5 more chances to practice today. 💪🔥🙌 #mondaymotivation #startyourweekright #bulldogstrong

I remember when going to the gym was like a chore... . . I really dreaded going.. I’d have to give myself a serious pep talk to actually get there. . . Do you ever feel like that?? . . It took me awhile to actually find the joy in working out and building my body. . . Thinking back, I think I figured out what it was... . . I really didn’t know how to do many exercises. I’d go to the gym and feel pretty lost, so I’d get frustrated and then I’d get down on myself for not working hard enough... and you know how that cycle goes. . . Once I started learning more about proper form and what to do to design my body, it was ON. Tunnel vision. I got to work, and damn I’m so happy I did. . . If you’re not really loving the gym right now, but you really do want results, I hear you. I think once you feel more confident with how to perform different exercises you’ll feel much better about putting in the work. . . If I made some instructional videos of workouts you could do anywhere, at the gym or even at home... would you use them? Like actually use them? . . Let me know in the comments below! If enough people are down, I’ll break out the video camera and wipe the dust off 😋😂 . . Let’s do this, waking up super freaking proud is PRICELESS! . . #buildingabooty #dreambodyintheworks #bootybuilder #beautifullyBUILT #addictedtoproud #teamcurvygirls #teambuildourbodies #GAINStagram #bodypositive #makegains #findyourtribe #girlswhoworkout #girlswholift #onlinecoach #bestself #fatburner #fuckthescale #fatloss #strongissexy #fitisLIT #sandiegoworkout #sweatfriends #changeyourstory #looseskin #getfitfaster #queenteam #womenshealthcoach #femaleweightloss #bootybands

10 ways to reduce body fat. #Follow these tips and you will be fit in no time. But remember learn to love yourself the way you look cuz you are beautiful and awesome. #FitnessStartsToday #BeFit #BeLit #FitnessFirst . . #fit #fitnesstransformation #quotes #fitnesstransformation #fitnessmotivation #health #healthylife #howtolivehealthy #dietchart #fitislit #life #motivation #inspiration #rolemodel #healthquotes #top10 #top5 #bestfacts #tips #fitnesstips #bodyfat #removebodyfat #exercise #moveyourbody

Here are the top 10 #facts that will definitely #motivate you to exercise and be fit. Follow to learn more about fitness, health and how you can live a happy and healthy life. #FitnessStartsToday #BeFit #FitnessFirst . . #fit #fitnesstransformation #quotes #fitnesstransformation #fitnessmotivation #health #healthylife #howtolivehealthy #dietchart #fitislit #life #motivation #inspiration #rolemodel #healthquotes #top10 #top5 #bestfacts #tips #fitnesstips

Mermaiding our way into the weekend like.. 🧜‍♀️🧜‍♀️🧜‍♀️ #TGIF #mermaidlife #bulldogyoga

At home leg/booty workout! This is good for a quick workout when you’re crunched on time or just not feeling like doing a long workout 😂 all of these are pretty basic movements, but you’ll start feeling the heat after 3-4 rounds of these 💃🏼💃🏼 P.S. excuse the low quality videos I do all of these for 3-4 rounds. Modify or increase depending on you feel and where you’re at: 1️⃣ forward stepping lunges - 10 per leg. One big thing I struggle with that’s important is holding your core during these and really maintaining your posture! 2️⃣ the classic burpee 😶 try to shoot for 10 per round. I know I sound crazy, but they are my favorite form of cardio. I hate running or any machine cardio, so these are a fun way to change it up. You can always modify these by not jumping, or when going down just go into a plank position rather than going all the way down. In crossfit we do our burpees like this, but feel free to switch it up! 3️⃣ pulsing lunges. These burn, burn, burn my quads!!! I actually hate lunges, but I know they’re good for me 😒 I did 10 pulses per side. Also lol at my face. Wtf am I doing 4️⃣ 10-12 jump squats. Another fun way to incorporate cardio! Make sure to get as low as you can and explode up!! 5️⃣ 5 squats and on the 5th squat, hold for 5 seconds the first time. Next 5, hold for 10 seconds. Work your way all the way up to the 30 seconds if you can and burn that booty and those legs 🔥🔥 6️⃣ 10 thrusts. Squeeze your booty and pull hips allll the way up I hope you enjoy or find these useful! I did a CrossFit workout not too long before this, so I’m a lil dead in these 😂😂 Who else is ready for the weekend?!? #legday #legworkout #bootyworkout #workouttwerkout #fitislit #fitnessmotivation #keepgoing #keeppushingforward #burpees #burpeesfordays #fitnessmotivation #fitness #fitnessfun #workoutroutine #workoutmotivations

Bulldogs! Make sure to start your weekend right tomorrow with some yoga! The lineup: . . -7:30 Invigorate w/ @reagan.hopp . -9am Invigorate w/ @denali.lord . -12pm Exhilarate . -4:45pm Invigorate w/ @taylorjyoga . -6pm Acro Yoga w/ @trevor.dye & @taylorjyoga . . Come play! 🎉🤸‍♂️🙌 #bulldogstrong #friyay #getonyourmat

Want to practice TODAY? I’m living in the studio today so why not try... . 8:30am Vinyasa I @wholebodystudios 9:45am Barre @wholebodystudios 12:15pm Barre Xpress @yogapodlowry 4:15pm Barre @wholebodystudios 5:30pm Barre @wholebodystudios 6:45pm Candlelight Yoga @wholebodystudios

Happy Wednesday! Come shop and get your bulldog on! ✨🎉🥂 #humpday #treatsandshopping #bulldogyoga

Pull day this morning. Went lighter weights and higher reps while my rib is healing. Did take a couple full rest days and came back feeling refreshed. The hubs is getting ready to travel this week/weekend so I need to get my 🍑 in motivation mode. It’s too easy for me to let myself off the hook and not workout. Ready to rock it tho #fitness #fitislit #pullday #healing #lifting #happiness #stayingmotivated #progress #bringonthegains Thanks @1norville for the pics 😘

LIFE UPDATE post coming atcha peeps 🙃🌟⤵️ . Hiii guys! I feel like its been forever since I properly updated you all on whats going on in this crazy life of mine! So to get things rolling I want to thank you all for being here and supporting me and my dreams. I want this platform to be a place for motivation, accountability and building one another up❤ . So I guess the biggest change in my life in the past months has been finishing my PT certification. I worked my freaking butt off and I am so excited and proud of what I have accomplished this far, and for what the future holds. I have been working with clients one on one for a few weeks now and can confidently say this is my FREAKING PURPOSE. I love what I do so much. I love being a motivator, pushing people to be the best they can, cheering them on when they want to quit but dont. I love teaching growth, mentally and physically. I love helping people be the best, strongest, happiest and healthiest they can be. . And to thank you all and show my appreciation I want to GIVE AWAY 1 lucky lady and a friend a voucher for a free 1 hour cardio/hiit session!👭🏼💪🏼 TO ENTER⤵️ (give away is only for people in Vanderhoof and surrounding area and will be valid in January 2019). Giveaway closes December 15th so get those entries in!! . . 1. Tag a friend in the comments of this post. One comment = one entry so tag away! . 2. Must be following me @darby.millard . 3. Share this post on your story and tag me in it for bonus entry! . 4. Head on over to Facebook and like my business page Darby Millard Personal Training for more exciting posts, tips, videos, recipes and more! . Photo by the talented @brittany.lynn.photography 🙌🏼🤯 . . . #personaltrainer #athelete #cleanfitness #healthfreak #healthyliving #goals #gains #strong #workouts #girlswholift #toned #intentions #fitnessisfun #shred #fitislit #happy #buildthebestyouwithme #giveaway #locallove

Reasons to miss a workout: Potentially contagious illness, no sleep the night before, emergencies, body is screaming for rest, higher priorities (I’ll get back to this), you were kidnapped, you got last minute tickets to see your favorite band. Excuses that shouldn’t count: don’t feel like it, general soreness, it’s cold outside, Netflix released the new season of your fav show, your ex called and now you’re too sad and can’t even, your dog looks too sad, your cat might be sick but is probably ok, you’re too impatient to wait in traffic.......We all have that little voice in our head that keeps us from going, or makes us go when we shouldn’t. Today I’m wanting to go but I have higher priorities: school! It’s finals week and today is my big planning/study day. I would love to get to the crossfit gym but in this unique scenario I truly don’t have the time on my time budget. What will I do instead? A 30 min vinyasa flow at home to break up my studies. As much as I want to throw a barbell around with my friends, I’ll have to wait until tomorrow because all of my energy is going to the 🧠 today. And that’s OK. #nursingstudent #fitness #fispo #crossfit #weightlifting #lululemon #converse #kettlebellswings #strongissexy #fitislit #staytrue #moveyourbody #cincinnati #personaltrainer #coach #healthiswealth #theoriginalmethod #crossfit513united #futurenurse

Bring it, Monday! #strongisbeautiful

Eat. Sleep. Bulldog. Repeat. 🍕💤🐶 #sundayvibes #bulldogswag #boco

Item:dumbbell Jipatie kifaa ambacho utaweza kutoa nyama uzembe mikononi na pia utaweza kufanya mazoezi mbalimbali . . . Kg1 25000 Kg2 40000 Kg3 65000 Kg4 75000 Kg5 85000 Contact us 0678226563 or 0658653221 Free delivery n mikoani tunatuma . . #vifaavyamazoezi #bodybuilding #lifting #bodygoals #Afya #mazoezi #fitness #dargym #homegym #FitisLit #afya #vifaavyamazoezi #gymequipmentforsale #vitaayyagym #wedeliver #homeworkout

Happy December 1st everyone🎅🎄🎀🌟 I dont know about the rest of you but, I LOVE the holidays! The music, the lights, the warm and cozy vibes.. its magical. I was feeling rather festive at the gym this morning in my red and green and smashed out a sweaty leg/cardio day! Going to spend the rest of the day food prepping, snuggling my boys, holiday shopping #thegoodlife . I hope everyone else is having an amazing weekend! COMMENT BELOW your favorite thing about the holidays☃️⤵️ Im over here crossing my fingers for some snow! . . . #personaltrainer #athelete #cleanfitness #healthfreak #healthyliving #abs #happy #strong #workouts #girlswholift #toned #intentions #fitnessisfun #shred #fitislit #fitmodel #fitnessmodel #fitty #gains #gratitude #weekend #gymmemewear

Happy Friday Fam🙃💖 I know Ive been MIA from here for a while but, life has been crazy and Ive been working non stop! Watch for my next post (sometime over the weekend) where Ill be doing a much needed life update for you guys! Thank you lovelies for the constant support and uplifting messages and comments😍 #blessed . . . . #personaltrainer #athelete #cleanfitness #healthfreak #healthyliving #goals #gains #strong #workouts #girlswholift #toned #intentions #fitnessisfun #shred #fitislit #happy #balance #motivation #manifest #thegoodlife #workforit

Hey Bulldogs! Mark your calendars for our event next Wednesday! We will be holding a holiday gift shop with new retail, locally made jewelry, canned cocktails by @cocktailsquad , and vegan treats by @lisaveganpact ! Don’t miss out! 🥂❤️🧁 #holidayshopping #givethegiftofbulldog #bulldogyoga

Just know it takes patience with this. Anything you want, anything you put your mind to.. YOU CAN ACHIEVE!!!!!💪🏽 Have you started working towards your goals yet ? #goaldigger #fitnessjourney #blackgirlmagic #afrofitness #fitnessmotivation #bodygoals #inspiration #footontheyneckseason #trainerbae #trackbae #fitness #bodygoals #motivation #health #bodiedbyheish #cleveland #dayton #personaltrainer #fitislit #bodied #confidence #womendooitbetter #strongisbeautiful #womenwholift #workoutmotivation

#revoflexextreme Jipatie Revoflex extreem Itakayokuwezesha kufanya mazoezi ya sehemu ya juu, ya kati pamoja na ya chini ya mwili wako. Kuondoa Tumbo la mbele na nyama nyama za pembeni ya kiuno Inayokuwezesha kufanya mazoezi zaidi ya 44 tofauti tofauti . Item: Revoflex Extreem . Detail: Revoflex Extreme Travel bag Exercise quide . Function: Abdomen, Waist,Thigh, Legs, Arms exercise . Price: 45,000Tsh . CONTACT US 📞0742040883 . #bodygoals #FitisLit #weightlossjourneywithme #strong #dargym #fitnessandhealth #bodybuilding #VifaaVyaMazoezi #Mazoezi #VifaaVyaGym #Tumbo #PunguzaUzito #PunguzaKitambi #MazoezikwaAfya #fitness #gym #fitchick #works #power #healthy #lifting #fitbodies #homegym #flattummy

The holidays are fast approaching! Snag these deals for you or a loved one while they last! ❤️🎉✨ #givethegiftofbulldog #bulldogfortheholidays #salesonsales

PISTOL SQUATS & REGRESSIONS . . Swipe 👉🏼 to the last video to see what I want to have mastered by the end of this next round of 8 WK MPOWER. 😈🙏🏼 . . I’m honestly a tad rusty in the balance and hamstring flexibility department, BUT I have put in the work for pistol squats in the past and thankfully I’ve still got it. 🙌🏼 I asked which exercises you girls want to get better at in my Instagram story a couple days ago and SO many of you replied that pistol squats was one of your tops. Which is SUCH a good answer because pistol squats are not only flipping incredible looking, 🤩😎 BUT when mastered and performed correctly are excellent ways to practice hamstring flexibility, ankle mobility, core strength, leg strength and balance. . . And THAT 👆🏼👆🏼 is why pistol squats will be worked WEEKLY into the next round of 8 WK MPOWER (starting January 14th 👯‍♀️👯‍♀️). We will work on different variations throughout the entire 8 weeks with the goal of tracking progress and improving your assisted pistol, maybe achieving your first UNASSISTED pistol or improving your already bossy pistol squat. 😏😏 Girls it is gonna be LITTT!!! 🔥 . . There are 5 exercises that I have decided on (with your help - THANK YOU!!) that will be worked in WEEKLY and closely tracked over the course of this next 8 WK MPOWER. Pistol squats is one. I will let you know what the other 4 are in the coming few weeks. 👀👀 . . . . 1. Traditional pistol squat 2. Elevated pistol squat (if your hamstring flexibility isn’t quite ready for the real deal) 3. Box pistols (start as high as needed and lower over time!!) 4. Assisted pistols (try to get at least as low as 90 degrees —> lower with time and practice 🤙🏼🤙🏼)

Dumbbelss Available.💘 #Dumbbells Ni kiboko ya nyama uzembe zote na unaweza kufanyia mazoezi mbalimbali. Item; dumbbell Status; Available Prices. 1kg =25,000tshs 2kg =40,000tshs 3kg = 55,000tshs 5kg = 85,000/= . . #dumbbell #fitness #healthy #afyabora #mazoez #teamnovitambi #fitislit

Every morning (or night if it’s an early day) I reflect on my life. I reflect on the things I’m grateful for, and the things I’m working through...like not listening enough, being too stubborn, and cutting myself down with negative thoughts instead of lifting myself up with positive ones. But the theme of this mornings’ reflection was lighter, more self congratulatory, perhaps because I finished my first half of clinical rotations yesterday. Anyways, I’m feeling extra blessed and grateful this morning that I get to teach fitness and be a nursing student at the same time. Sometimes I don’t know what I did to deserve all of this but what I do know is that it’s ok to have many different dreams, and to feel lost and at home all at the same time. I think my journey will always come down to my love for people... I want the people I work with in the gym or the hospital to be healthy and happy as much I want it for myself. If I stay true to that then I really can’t go wrong in this life. I’m so excited for the future, and to be HALF WAY through nursing school at the end of next week!!!! #nursingstudent #fitness #fispo #crossfit #weightlifting #lululemon #converse #skierg #strongissexy #fitislit #staytrue #moveyourbody #cincinnati #personaltrainer #coach #healthiswealth #theoriginalmethod #crossfit513united #futurenurse

Jipatie Revoflex extreem Itakayokuwezesha kufanya mazoezi ya sehemu ya juu, ya kati pamoja na ya chini ya mwili wako. Kuondoa Tumbo la mbele na nyama nyama za pembeni ya kiuno Inayokuwezesha kufanya mazoezi zaidi ya 44 tofauti tofauti . Item: Revoflex Extreem . Detail: Revoflex Extreme Travel bag Exercise quide . Function: Abdomen, Waist,Thigh, Legs, Arms exercise . Price: 45,000Tsh . CONTACT US 📞0742040883 . . #bodygoals #FitisLit #discoverfitnesstz #revoflex #VifaaVyaMazoezi #Mazoezi #Afya #Urembo #VifaaVyaGym #Tumbo #fitness #gym #homegym #fitnesstudio #studio #fitnessandhealth #powerrack #fit #bodybuilding #training #cleanfood #healthyeating #revoflexxtreme

Come start your week off #BULLDOGSTRONG 💪🔥🐶 #mondaymotivation #bulldogyoga

swipee 👉👉 . ADVANCED REVOFLEX. Tunapenda kuchukua nafasi hii kukutambulisha kifaa kipya #revoflex_with_disc ambayo ina waist twisting disc,na yenye uimara zaidi Unayoweza kutumia kufanya mazoezi zaidi ya 20. . . Price: tsh 55,000/= Swipe kushoto kuona zaid... Call/watsap 0742040883 . #revoflexxtreme #allworkout #FitisLit #fitnessandhealth

It’s been an excellent start out of finals and looking very forward to what I have ready to give and get for this summer! 😎

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