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Morning coffee✅ Mindset priming ✅ Comfy leggings ✅ Perfect Sunday 💜 Chilling before I train these legs later! . . . . . #sundaymorningroutine #coffeelovers #girlcode #soulsunday #soulseekers #loa #quadsquad #personaldevelopment #readingisfundamental #bookstagram #coffeeobsessed #growyourmind #fitlife #balanceiskey #morningview #instaview #personaltrainer #onlinecoach

Take every chance. Drop every fear.

The Chunk Life 🐼

Just did a 40hr field exercise.. • Weapon drills (same as what you learn at Kapooka). • 12KM webbing march. • Harbouring both defence and attacking. • Patrolling formations in both bush and Urban settings. • Then for some fun they did gel blaster attacks. @biller_emily @kimberly_biller16 @baileydando @leslie_kneen @alexcain03 just to name a few.. ○●○●○●○●○●○● #militarycadets #military #cadets #adf #australianarmy military #survival #fit #fitness #fitlife #armycadets #bush #fun #friends #awesome #stronggirl #picoftheday #girlpower

VEGGIE-FOOD🍃🥒🥑 Algo tan simple como 🤤 .✔️BROCOLI🥦 .✔️GARBANZOS .✔️ tofu con especias🍃 Me encantan estas combinaciones, soy una persona que le gusta mucho la carne y debería reducir un poco su consumo👀 . Ayer fui a cenar a casa de mis suegros para celebrar el 60 cumpleaños de mi suegro🔆🔞 comí escalivada con atún y huevo duro, 🥗picotee un poquito de jamon y dos trocillos de queso🧀 Y hoy me voy a casa de mi madre a celebrar el suyo que fue la semana pasada💃🏻👯‍♂️ Y vamos a comer a su casa a ver que nos espera hoy🙋🏽‍♀️ . BON DIA Y FELIZ DOMINGO COSAS GUAPAS❤️💪🏽

$LEGS: Bulgarian split squat ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ - Note: Straight back, chest out. One leg on the bench for support and balance. The leg infront is going to do the work. With a closer foot stance you are going to activate more your QUADS and with the leg further out you are going to activate more your GLUTES. Start by going straight down. The upper body MUST be straight the whole exercise. When going down your knee should NOT pass your toes on your working leg (or you will put pressure on your knee joints). The back leg should touch the floor with the knee for good range. Go all the way down and repeat. You can do this with weights or just body weight. IMPORTENT: DONT BEND your body and DONT use the back leg to pull you up. Dont count repetition, always go to failure and pick a weight where you do quality reps 💪. - - - - - - - - - - - - #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #Legs #exercise #Fitbody #NoPainNoGain #PersonalTrainer #health #Sweat #Weights #WeightTraining #Workout #bodybuilding #trainsafe #Bulgariansquat #squat #training #motivation #muscle #Dedication #hardwork #strenght #GymMotivation #body #glute #quads

Training body unilaterally also helps in enhancing weaker body parts so that strength can be equal for both the sections of the body.....Suitcase Deadlift is one such complex lifts that strengthen one side of the body targeting obliques as the biggest stabilisers in this movement.... 1. Start practising this exercise on smith machine so that balancing the barbell won’t become tough task.... 2. Get into proper deadlift position....Flexing knee and hips and placing shoulders above the bar ....Grip the bar firmly and keep your hand just next to knee... 3. Externally rotate your arms for activating latissimus dorsi (back muscle)....make sure to maintain equilibrium of body by keeping body just above the base of support ( gap between both the foot).... 4. Lift the bar uptil your back is in extension and arms fully straighten up towards side of the body and body moving in one straight line with every repetition.... #liftingmotivation #lifting #strengthandconditioning #bestfoodfeed #muscle #performancecoach #musclekingz #deadlifting #powerlifting #unilateraltraining #befit #sportsnutrition #movement #workout #motivationalquotes #nopainnogain #deadliftvariation #bodytransformation #fitlife #gymmotivation #gymlifestyle #

@footbrittany working those glute muscles at home shortly after giving birth to a newly born child. 👶🏼Some motivation for all of us 💪🏼 . . . . repost from @footbrittany

rise & shine || rise & grind HAPPY SUNDAY! 718|419|8555 let’s get those workouts in! THANKSGIVING WEEK! in-home sessions available for your convenience, I’ll Come To You! THURSDAY MORNING RUN @ CLOVE LAKES, 8am🏃🏽‍♂️🏃🏻‍♀️ let’s have a great day & even better week! #SALTONERBOXING #SALTONERFITNESS #SALTONERBOXINGANDFITNESS #NEWYORKSPORTSCLUBSTATENISLAND #NEWYORKSPORTSCLUB #NYSC #SINY #NYC #BOXING #FITLIFE #FITNESS #FITFREAK #FITLOVE #BOXINGLIFE #TRAININGLIFE #PERSONALTRAINER #PERSONALTRAINING #RISEANDSHINE #RISEANDGRIND #HUSTLEHARD #THANKSGIVING #BLESSED #HEALTHYLIVING #CARDIO #BLOODSWEATANDTEARS #STATENISLANDFITNESS #FOLLOWFORFOLLOW

🌼 Wisata Minang 🌼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ・・・ . Pesona Keindahan Alam Lika Liku Pematang Sawahnya Inilah moment terindah yang saya dapati di tahun 2017 menuju tahun 2018. Semoga Indonesia selalu mendunia akan keindahan alamnya yang indah by 📸 @dahnieldeni Follow : @seputarminang.21 ▪▪▪▫▫▫▪▪▪▫▫▫▪▪▪▫▫▫▪▪▪▫▫▫▪▪▪▫▫▫▪▪▪▪▪▫▫▫▪▪▪▪▪▫▫ 🏞️ 📌 : Ngarai Sianok, Kota Bukittinggi, Sumatera Barat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #fitnesgym #exploreminang #fit #fitnessmotivation #bebrave #minangtourism #f #pesonaindonesia #wonderfullindonesia #potret #men #muscle #deltoid #hatshots #fitnessadict #fitnesgym #fitlife #trip #traveladdict #traveller #holiday #landscape #bodygoals #boddy #travel #roadtoudaunisumbar2018 #gymtime #gymlife #holidays #ngaraisaiyo

Dzień dobry ❤️❤️ wolna spokojna niedziela która bywa tak rzadko, trzeba było ja wykorzystać i na śniadanie był pyszny omlecior 🍳 dzisiaj kierunek starówka 🥘jutro przyjezdza moja lamka ❤️ zapowiadają się dwa cudowne dni 😃 . Przepis na omlet: 1 jajko, w białko jaja, 3 łyżki ulubionej maki, szczypta proszku do pieczenia, odrobina wody lub mleka, troszkę aromatu migdałowego i opcjonalnie słodzik 🥞 białka ubijamy na pianę, dodajemy pozostałe składniki, mieszamy i done ✅ Na gorze połączenie sztos 😍 gorzka czkeolada( która się rozpuszcza na gorącym omlecie, jogurt naturalny, dżem truskawkowy i masło orzechowe 🥜 przepyszne !!! #sniadanie #urodziny #pourodzinowe #medstudent #kaki #omlet #dieteticsstudent #medstudent #gumed #breakfast #fitfood #fitlife #dieteticcs #clinical #peanutbutter #bandj

Hey tout le monde 🦁 On se retrouve en ce dimanche matin pour un post du Fit de folie de vendredi. 😍🔥🔥 Bravo à tous 👏👏👏 Et bravo à léquipe @floreetsens82 @alexia_24fit @mickael_24fit Excellent dimanche à tous. 👊🦁👊 #motivation #muscle #musculation #fitness #fitboy #teamshape #albi #france #sport #determination #montauban #toulouse #bienetre #noboss #fitlife #family #fitgirl #nopainnogain #nutrition #instagood #fit #lifestyle #job #2k18 #energy #fitnessmotivation #fitfam #fitnessaddict #workout #herbalife

To Grow We Must Go Through Hardships, Challenges And Obstacles! The fact is that your life will involve struggles, it demands it! How you deal with these struggles will determine whether they ‘make’ or ‘break’ you!! I’m 42 years of age, but I feel 18! The wish should not be to have no struggles, rather to have the strength to deal with them in a positive way. You see, there are many people who have everything fed to them with a silver spoon from an early age! Whilst this might seem great to many at a young age, the truth is it will often make the receiver lazy, selfish and totally insensitive to the real values and aspects of life. Our characters and personalities are forged in the hardship, the challenges and the hard work! So many try to avoid these, but they are the building blocks to creating the person you are! You will not look back at materialistic things in life, what you will look back at with proudness or despair is what you achieved!!! Ian David Worthington Creator, Owner and Coach at GymWolfPT.com #fitness #gym #personaltraining #coach #personaltrainer #workouts #diet #fitlife #coaching

Heathy pancakes 😋 ✔️ oats ✔️ eggs ✔️ grated apple ✔️ cinnamon ✔️ honey

@man_0f_steeel from Kuwait ready to compete at Romania muscle fest pro منصور الناصر جاهز لبطولة رومانيا للمحترفين موفق ياخوي وذهب باذن الله. .. .. 💥 Big83boy account sponsored by ‎💥 الاكاونت برعاية 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery 👉🏼 @wawanfederation 👉🏻 Wawan federation president: 🔱 @adel_wawan ———•———•——— 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ———•———•——— 📩 For online training or advertising Dm ‎📩 لتدريب الشخصي او الدعايه و الاعلان على الخاص .. .. .. .. .. 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy . . . . #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #instafitnessbrasil

Had a wonderful brunch at the @cafeacademia100 in Liverpool. Just hanging with two beautiful women, certainly not a bad way to spend a Saturday morning 😊

The biggest risk is not taking any risk... In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks. #fitness #life #aerialsilks #girl #workout #acrobatics #mydram #drop #scorpio #work #seminar #workshop #amazing #love #calisthenics #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #fitfam #newdrop #imnotafraid #justatoy #yogafordays #fitlife #trainhard #noexcuses #drop #smile

rise & shine || rise & grind HAPPY SUNDAY! 718|419|8555 let’s get those workouts in! THANKSGIVING WEEK! in-home sessions available for your convenience, I’ll Come To You! THURSDAY MORNING RUN @ CLOVE LAKES, 8am🏃🏽‍♂️🏃🏻‍♀️ let’s have a great day & even better week! #SALTONERBOXING #SALTONERFITNESS #SALTONERBOXINGANDFITNESS #NEWYORKSPORTSCLUBSTATENISLAND #NEWYORKSPORTSCLUB #NYSC #SINY #NYC #BOXING #FITLIFE #FITNESS #FITFREAK #FITLOVE #BOXINGLIFE #TRAININGLIFE #PERSONALTRAINER #PERSONALTRAINING #RISEANDSHINE #RISEANDGRIND #HUSTLEHARD #THANKSGIVING #BLESSED #HEALTHYLIVING #CARDIO #BLOODSWEATANDTEARS #STATENISLANDFITNESS #FOLLOWFORFOLLOW

Happy Sunday☀️☀️ Ich habe meiner Family heute zum Frühstück Brötchen und und diese Gläschen gemacht😋 Habt nen schönen Tag:) • 🌴Tropical Joghurtgläser🌴 Für drei Stück: 🥥100g Joghurt 🥝100g Magerquark 🥥White chocolate coconut flavour 🥝Granatapfelkerne (3/4 Granatapfel) 🥥6 EL Haferflocken 🥝1 Kiwi 🥥Kokosraspeln • 1. Den Magerquark, den Joghurt und die Süße verrühren und gleichmäßig auf alle Gläser verteilen. 2. Eine Schicht Granatapfelkerne darüber geben. 3. Darauf 2 EL Haferflocken in jedes Glas geben. 4. Das Ganze mit Kiwi, weiteren Granatapfelkernen und kokosraspeln toppen. • #joghurtimglas #joghurt #schichtjoghurt #gesundundlecker #foodblogger #yum #lecker #kiwi #tropicalbowl #granatapfel #pomegranate #fruitlover #foodporn #essenistliebe #breakfast #breakfastlover #frühstück #rezept #rezeptefürjedentag #easyrecipes #einfacherezepte #fitlife #foodlife

I really dislike when people call me out and their so damn lazy. - ✔Limited edition gold smart watches with FREE Shipping!!!⌚🎖 LINK IN BIO!👆✔ - Credit: @justtrain - #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #calistenics #crossfit #bodyweight #fitfluential #fitnessfriday #flexfriday #gym #movenourishbelieve #calimove #chestday #fitmodel #hardwork #dedication

Hey #fitfam ✌🏻😁 As requested a full #absworkout circuit for you💥 . These are some of my favorite ab exercises.😁💯 The level is for beginners and advanced: . -do 3 rounds -1 minute rest between each set -no rest between the exercises . 1️⃣ 100s Pilates variation (25-50 reps) 2️⃣ Crunches (25-50 reps) 3️⃣ Plank - knee to elbow (12-25 reps each side) 4️⃣ Leg & hip raises (25-50) . This abs circuit training will burn your muscles.🔥 Have fun and let me know if you liked it.😉 . 🎥 @annyamaria . Wearing @nike and @gymshark . #workoutinspiration #fitnessmotivation #fitfamgermany #noequipment #home #gym #outdoor #tutorial #core #sixpack #abs #sweatingbeauties #physique #aestethics #nutrition #fitlife

Do you trust your team? Do you trust people around you blindly? Because we do!😛 This blindfold exercise allows everyone to improve their listening and trusting skills and is a great way to build the rapport among the team. My boot camp is not just for the body but for the mind and soul of every participant! To engage in such fun exercises, contact me on- . Contact No- 8169343572 9326886486 . #Bootcamp #listening #listeningactivity #funUnlimited #Freebootcamp #Mumbai #FitMumbai #FitnessEnthusiasts #workoutsession #TeamWork #TeamWorkout #FatToFit #FitnessCoach #Fitness #HealthyLifestyle #Transformation #NOCrashdiet #Workout #Workingout #FitLife #TransformWithRinkal #RavishingRinkal

Arms! Another struggle point but only on the bicep as it connects to the shoulder. Up and at it for shoulders today! . . . Click the link in my bio and save 10% on your entire purchase with code ‘MICHAEL10’ at kagedmuscle.com. . . . #kagedmuscle #kagedmusclesupps #sponsored #teamkagedmuscle #KMAmbassador #teamkm #kmsupps #bodybuilding #bodybuildingcom #fitness #fatloss #muscle #gains #weightloss #transformation #fit #fitlife #gym #gymrat #isymfs #shredded #deansfitnessblog #workout #fitfam #healthy

Try spot me ! ;D Hint: still reppin @2xu_au . . This was our kids personal training lesson back at @ausinstfitness and to say the least, it was complete chaos xD . . #childatheart #personaltraining #fun #overandunder

MC Run this morning.

Some days you can spend 2h in the gym, other days you can still get a mini workout in your house. Set your alarm clock only 10 MINUTES earlier to complete this one: 1 min/leg each exercise Single leg hip thrusts 2 Plank with kickback and hip abduction 3 Single leg elevated glute bridge 4 Bulgarian split squats 5 Step ups OR step ups with kickback Credit:@zoehappyfit Follow us : ▪️ @gymcourse ▪️ . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked #health #fitness #workout #bodybuilding #cardio #train

Just a little slice 🍕 of yesterdays action! Proud to have hit a PB on deadlifts and cheer on my amazing teammate @nel_fgr while smashing her lifts too💪💪 we did ourselves proud girl💞

In house comp photos. New girl lifters at their first comp!😎 . . . @ustalifting @euwc @euweightlifting #weightlifting #firstcompetition #oly #olylifting #snatch #girlpower #gym #gymlife #strong #weights #crossfit

2nd place!! Competitions OVER!!! 🍸🍷🥈👊

Fin d’une grosse semaine sport Bcp de cardio avec test de la combi de sudation 3 grosses séances abs Une alimentation saine et équilibre - - Les efforts payent 😊💪 - - #abs #absworkout #healthylifestyle #healthy #body #tattoo #fitnessmotivation #motivation #perfectbody #fitnessmodel #picoftheday #strong #muscle #fitness #fit #workout #workhard #bestrong #fitlife #fitfam #fitfrenchies #instafit #lifestyle #likeforlikes #like4likes #followforfollowback #sport #nopainnogain #me #instamoment

Just getting started 💫

Let’s go

Getting back on track and feeling great.

Always day dreaming 💭

The sun watches what I do, but the moon knows all my secrets, he knows about you, he knows I’ll dream of you...

Sunshine makes me happy ☀️

✨ Happy Monday my darlings ✨ . . . I kicked this morning off with a brisk walk around the park with my dad 🌳 We were out for an hour, and it was hard work getting up the hill at the end 😅 I havent been doing much exercise lately, so it was great to get my heart rate going. . . . It is a rare treat that I get to spend some 1-on-1 time with my dad because he is always working! He is my number 1 inspiration for working hard for what you want in life. His favourite saying is: Its funny! The harder I work, the luckier I get 😉 . . . Enjoying breakfast now, and will be collecting mum from the airport shortly 🇸🇪 . . . Have a great start to your week 😘 . . .

🍓 SMOOTHIE SATURDAY 🍌 . . . Getting lots of antioxidants, vitamins and nutrients into my body to finally get over this cold! I always drink smoothies way too fast 😅 So after drinking the first half super quickly, Im trying to savour the second half 😋 tehehe! . . . Hope your day is going great so far 😘 . . .

Sunrise at the harbor. If you’re lucky enough to visit, be sure to check out Brophys. . . . . . #harbor #sunrise #color #ocean #calm #relaxing #santabarbara #montecito #happy #instagood #adventure #explore #gauchos #fitness #fitlife #health #surf #yachtclub #boating #saturday #imonaboat

Love happy smile ❤❤❤ @pizzulo.89

RISE AND GRIND EVERYONE AND START YOUR DAY OFF RIGHT. ANY TIME IN THE GYM IS BETTER THEN NO TIME SO GET IT WHEN YOU CAN. MAKE TIME TO MAKE GAINS💪🏻💪🏻💪🏻 HAPPY HUMP DAY - - #workout #noexcuses #backontrack #backatit #nopainnogain #beard #fitness #gym #health #bodybuilding #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #gymtime #motivation #dedicated #focused #gymflow #model #malemodel #beardedmodel #conditioning #driven #potd

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