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Schedule Changes Weds 9/19 no changes Thurs 9/20 No 7pm Frid 9/21 at 10:30am Fit Mommas class is back!! #dcsfitness #groupfitness #fitmom #fitmoms #momwholifts

Trust the process, and keep working hard. Featuring @johnny_tellez @lifting.therapy @lift_n_let_die 💥NEW💥NEW💥 Our LNLD Seal Design ⚡LINK IN BIO TO SHOP ⚡ Liftnletdie.com Quality gym apparel to keep you motivated . . . . . . . #fitfam #fit #style #photooftheday #workout #gym #fitspo #streetstyle #instafit #fitnessaddict #training #fitlife #fitmom #lifestyle #nike  #fashionmodel #model  #streetwear #gymlife #reebok #Olympia #olympia2018 #instagood #fashion #lasvegas #vegas #lifting #liftnletdie

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When I started this journey close to 5 years ago now I never thought this would be something that would change every aspect of my life. Anyone can buy a gym membership and go for a few months and lose 10lbs. But where you will see life changing results is when you put the work in day after day. Even on the days you really don’t want to. Even on the days you can think of a million excuses. This is more than just mindlessly working out and eating salad😳. Fuel your body with food that will keep your mind sharp. Fill your mind with all the fucking positivity you can☺️. Surround yourself with people who see your worth and let them know how grateful you are for them💞. And always know that in a world where we have so much pressure to look a certain way that you are beautiful no matter what shape, size or colour you come in! The girl on the left was oblivious to most of these things but I couldn’t be more proud of her for finally believing in herself! ❤️ #transformationtuesday #loveyourself #ultimatetrainingprogram #teambunny #byebyebelleh #fitnessjourney #fitaf #fitspiration #weightlossjourney #motherofthree #mombod #fitmom #momswholift #bodyafterbaby #ladieswholift #hardworkpaysoff #strongnotskinny #strongaf #bodytransformation #cantstopwontstop #girlsgotgoals

Great start for the morning with Mat Pilates - come and join my class on Mondays @ 6am at Anytime Fitness Paddington Sydney... Lets do it together👍🤸‍♀️❤️ #pilates #personaltrainer #afpaddo #nkfit4u #monday #happy #fitness #fitmom #studiopilates #trainer #matpilates #workout #paddington #rosebay #sydney #fitfam #coreworkout #pt #grouptraining #strong #strongwomen

Day 44. 46 to go... My jumpers are together in my closet so this may be jumpers week. Lol! #NoNewStuff #WearWhatIGot #90DayShoppingFast #financialfreedom #Fitness #Health #FitMom #FitInMyForties #getmoving #divaonabudget #StylistInMyOwncloset #fashiononabudget #spendlesssavemore

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Jamaica does the body good! 🇯🇲💚😎

Kişisel hesabım 👉@karadenizlilaz Ortak Sayfamız 👉@esimilezayifliyoruz Sayfamızda yayınlanan tüm egzersiz videolarına profilimizdeki YouTube kanal linkinden ulaşabilir,Yeni videoları takip etmek isterseniz kanalımıza abone olabilirsiniz 💪 💐💪🌸💃💮👪🏵🙌🌹🙆🌺🏁🌻👣🌼👕🌷👚⚘👟 #türkiye #söz #felsefe #mizah #inan #gece #gündüz #photo #müzik #sevgi #instagram #sabır #azim #eniyi #basari #canli #repost #doğa #motivasyon #komik #bilgi #eğlence #başarı #mutluluk #pregnant #pregnancy #fitmom #fitanne #fitpregnant #zayiflamatavsiyelerim

#isisanddaddy31 . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness. He Loves #fitness  And knows you can #Evolve To #bethebestyoucanbe and be better to Live Better. Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because hes a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW

• We R I S E by lifting others •

Having way too much fun in paradise with my people. 💕🌴☀️ .. .. .. .. .. #hawaii #hawaiilife #luckywelivehawaii #oahu #oahuhikes #lgbthawaii #fit #fitness #fitmom #family #lgbtfamily #2moms

How do doctors handle their own kids’ dramas and dilemmas? Click on our link in profile to read the blog, get free resources from a Modern Mommy Doc.

Apparently this is how I breathe when I do DB thrusters, can you relate ? 😂 , . Our kids see everything that we do. They are a product of us and it is our job to make sure we are the best versions of ourselves for them. ❤️ . . I am so glad I have fitness as an outlet and I can promise you that you’ll only regret the workouts you don’t do! Lead by example. Get out and move💪🏼

“El 90% de éxito se basa simplemente en insistir” WA. #training #entrenando #box #boxeo #insistir #keepwalking #fitmom #endorphins #dontstop

Never apologize for being Yourself!!!! My workout was amazing!! Swipe and see what I earned afterwards😋 #gainz #transformationtuesday #workout #weightlossjourney #workoutgoals #postworkoutsnack #fuel #hunger #fitmom #physicaltherapist #professionalwomen #healthiswealth #cleaneating

These tasty gems have arrived! #boymom #southermama #spoiledwifey #ollyvitamins #fitmom

Always✌️

A little progress each day adds up to BIG results. Love looking back to see how far I have come. And it only gets better and better. Stop waiting, come join me! DM ME for more info.

•who’s grabbing at this awesome deal today?!• •link and member number in my bio• •go check it out guys!• •because its my bday month I’m adding an additional $25 back to YLs 10% off• •that gives you over $350 worth of products for only $119• •guys these savings are insane!• •slide into my DMs if you have any questions or need a walk through!• • • • • #pregnant #pregnancy #fitmom #momsthatlift #healthyfood #healthylifestyle #healthychoices #fitpregnancy #fitness #motivation #seattle #pnw #northwest #breastfeeding #momlife #momstyle #mom #followforfollow #follow4follow #followers #inspiration #youngliving #younglivingessentialoils #essentialoils #cleaneating #cleanliving #clean

Climbing to the top. No one but God put me here. 🙌🏼🖤👊🏽 —————————————————————————— #fitness #fitmom #fitspo #momprenuer #success #focus #focusedqueen #empower #selflove #selfie #mirrorselfie #inspiration #motivation #body #girlswhosquat #fashion #style #heels #jeans #follow #momlife #instagood

You don’t need a reason in any season- to start waist training ♨️♨️ click the link in bio to shop & for fab deals! Free 🚢 and exchange on all orders. #waistshapers #waistcincher #waisttraining #waisttrain #waisttrainer #bodyshaper #shapewear #bodytransformation #bodyfit #bodygoals #weightlossjourney #colombianwaisttrainer #confidence #curvesaresexy #curvywomen #curvymom #curvygirl #fitgirls #fitmom #momsofinstagram #transformationtuesday

“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds.” — Edward Abbey . So wonderful to be 10 minutes away from this spectacular trail, and even more wonderful to be able to enjoy it once more after a long absence! #mtrainier #mountrainier . . . . . . . #transformationtuesday #thatpnwlife #pacificnorthwest #pnwonderland #herpnwlife #hiker #tigermountain #playoutside #strongwomen #adventuregirls #womenwhohike #herpnwlife #outdoorbella #outdoorwomen #poopoopoint #fitmom #fitover40 #washingtonexplored #washingtontrails #upperleftusa #outdooradventures #pnwlife

see u tomorrow...@eveandgrace_ Wednesdays...😚😚 i love what i do soooo much..thank you God for my blessings..😘😘👐👐 ❤❤❤❤❤❤❤❤❤❤❤❤❤ BE THE BEST VERSION OF YOU #health #fitness #wellbeing #wellness #sun #happybirthday #family #friends #blessed #thankful #dancefitness #dance #workout #exercise #circuittraining #workhard #love #life #fitfam #fitmom #twerk #weightloss #tone #sweat  #healthyeating #healthyliving #like4like #London #croydon 😗😗

Messy House. Happy Baby. Full ❤️❤️. Building HIS kingdom minded business in the cracks of life. Don’t be upset with the results you didn’t get with the work you didn’t do. God’s work requires JUST THAT; WORK. God doesn’t lay something on your heart without giving you the tools and the skills to achieve it 😉. It almost always just requires you to take the first step without knowing what will come after that. Faith in HIS plan EVEN when you don’t know what that looks like.

If you dont, who will? ❤️ Come see us today!!

Super proud of Kristen‘s success. The decision was not made overnight but when she did decide she got the job done! #Decision #Commitment #FitOver50 #FitOver660 #FitMom #ChilliwackEntrepreneur #ChilliwackMomPreneur #mompreneur #timefreedom #results #lostover100lbs #weightlossjourney #weightlosstransformation #weightloss

In the last 48 hrs I have had a rock smash my car windshield, I spent the night in the E.R. with my kiddo (which is every parents nightmare), almost took the kiddo to the E.R. again today because she had a nose bleed that lasted several hours, ran over a squirrel and ugly-cried about it, was just told by an inspector that some work I had done by a contractor on my house did not pass inspection, and my husband is out of the country so I am single-parenting this shitshow. So Im just going to sit here and drink this tea. Suck It, Tuesday. ______________________________________ #keto #ketolife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted # #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #momlife #fitmom #momlife #love #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #weightlossmotivation #organic #jerp #justeatrealfood #lowcarblife #lowcarblifestyle #eatlikeyougiveafuck #eatlikeyouloveyourself #lunch #eatfat

This girl is on fire!🔥🔥 We have a brand new QUALIFIED PRODUCER💎 Lost over 50 lbs and helping others achieve their goals as well. @believeandinspire__ congrats Alondra! So proud of you 🍾 next stop supervisor. #dreamteam #herbalife #teamwinning #fitmom #mompreneur #success #goals #inspiration #results.

Heels class shenanigans👠😊 Goal in life - to get my girls to believe in themselves the way I believe in them!. How lucky am I to be surrounded by so many beautiful souls♥️ My choreo plus freestyle 💃👠♥️ #poledancersofinstagram #poledancers #poledance #polefriends #pole #dancer #dancinginheels #dancing #heels #pleasers #myworkout #happyplace #tuesday #vibes #spins #flow #choreo #freestyle #freedom #fitmom #longhair #dontcare #friends #life #workingprogress #instagood #instlike #instagram

If you dont, who will? ❤️ Come see us today!!

Two runs today. One for fun (it felt so good today - runners high 💓🏃 - and I was sooo happy about it) and another run because I forgot to turn off the lights of my car so the battery went dead and I had to run home and leave the car behind. 🙈🙈🙈😂🚗🔧 Anyway, the car is now good again and I had a super day today. 🌞😊 . . . . . .  #fitmom #runningmom #trailrunning #trail #runner #running #lifelongrunner #distancerunner #marathoner #halfmarathoner #asicsrunner #asicsgelkayano #asics #instarunners #runnersofinstagram #instarunning #runnerscommunity #runnermom #igrunners #futás #anyafut #félmaraton #edzés #mik #örömésboldogság #iloverunning  #futás

#transformationtuesday #scorpionpincha edition 🦂 . Truly, scorpion anything falls into my least favorite yoga pose category. But I have to revisit it from time to time, and see how things look 🤓 . Lets be honest: arent most #transformation posts more dramatic than this? Youd think my feet would be on my head by now! Well....its important to show typical progress too. And heres a 40 year old mom of 4, coming in with not the most bendy spine, and too scared to leave the wall at first. Most of the progress Ive made is not visible here. Cause now I am OFF the wall, and can press in with zero fear. So while my scorpion isnt contortion level, I am happy with where I am today! . Slide 1 is several months into my daily practice... back in 2016. I needed the wall for #pincha then. In fact, I stayed at the wall until that summer - for 8 months! . Slide 2 is actually the oldest: November 2015, maybe my first attempt at a #scorpion ever. Again, all up on the wall. . Slide 3 is just the full pic from March, because my daughter was trying to yoga behind me and its too cute 🤣 . Slide 4 is today! 🦂😊 Just enjoying my practice for what it is. We all have different bodies so lets just have fun and be cool with that 🧘🏼 Sometimes progress is in how we feel! . . #yogaprogress #backbend #backbendprogress #yogamom #fitmom #pinchaprogress #pinchamayurasana #pinchavariation #flexibility #progresspicture #progresspic #flexibilityprogress #nashvilleyoga #yogateacher

My daily Supermom Shake 🍫🍒❤ #fitfood #fitover40 #fitmom

I seriously have a #lovehate relationship with #zumba. I really dont want to go 80% of the time, but once I get there, I dont want it to end. Im too old to get down at the club, and I sure am I not trying to attend my sons dance team practice (woohoo, he was the only boy of 30 students to try out this round, and he made it). Sooo, semi choreographed routines with #hiit works for me. This was last night and yes my #shadowsense #brows lasted through the workout. 😎

Wouldnt you know it Ive got my hands down my pants again.😂😂😂 I bought these jeans in December and wore them through spring. They were the most comfortable jeans and fit me nicely. I just tried them on for the first time since the spring and the waist is so baggy they look horrible.😓 - - Im arm deep in them.😘 I am literally one pound away from being 40 lb lighter than I was this time last year. I cant even believe it myself. You know that Im going to tell you if somebody asked me if it were POSSIBLE to lose 40 lbs I would have told them no. 🚫 The purpose of this post is to inspire you that no matter your body shape or your age it is not too late to change. I would love to help you and see you along that Journey. Go to my website (Link in bio) and get your own five free fat loss principles. Start there! 💘❤ - - #armdeep #handsdownmypants #jeans #fitandfocused #fitmom #momlife #fitover40 #fatlossguide #weightlosstransformation #igweightloss #weightlosscoach #highprotein #weightloss

“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” Today’s workout brought to you by the small amount of time I CHOOSE to use everyday to exercise. To make myself a better and stronger version of me. To show my daughter how to push past any obstacles she encounters. You don’t need to wait until a Monday or New Years to start making a better version of you. Start now. Start big or small. Just start. #streetparking #bluelinefit #fleoshorts #arbonne #arbonnenutrition #inkedmom #fitmom #fitness #fitstagram

Fall in love with the process! My trainer said he was proud of me, I didn’t understand why at first but now I see it!!! #fitmom #girlswholift #motivation #drivenbyresults

I’m going through my postpartum fitness program again for round 2! You get to keep it forever so you have the exercises to do again if you’d like! This guide has been so useful for me and I’m so glad that I worked with doctors and physical therapists in order to create the most safe, effective, and efficient guide for moms! I’ve gotten feedback from moms who are already doing it that they are having fun and it’s working! . My postpartum fitness program includes everything you’re looking for! It is a 12 week at-home program, all workouts take less than 30 minutes to complete, tips and tricks on how to sneak in these workouts every day, pro-tips as a personal trainer and fellow mom, and how-tos on so many things such as checking for diastasis recti (including video demos!!) and how to fix it, reducing stress in your life (especially as a mom), and performing core and pelvic floor strengthening exercises properly and effectively. There is a perfect mix of workouts that gradually progress to recondition your body to exercising, incorporating exercises for strength, stability, core recovery, endurance, and flexibility. In addition, not only did I include information to become more knowledgeable and confident with your fitness, but there is a sailing theme to the whole guide so you can learn something new while you’re doing it! There are also mental health exercises to welcome more positivity into your life and family, positive affirmations throughout, and confidence boosters to aid you with your changed body. #ffybb . . . . #postpartumfitness #newmom #ppd #postpartum #diastasisrecti #diastasisrectirepair #corerecovery #fitnessguide #guideformoms #mentalhealth #health #healthy #fitmom #workout #exercise #postnatalfitness

Feeling sorry for yourself for being overweight is not only a waste of energy but the worst habit you could possibly have if your trying to lose weight. Losing weight is hard staying overweight is hard. Choose your hard. If you can’t stop thinking about it then do something about. #transformationtuesday #transform #mindset #healthylifestyle #fitmom #healthjourney #change #challenge #loveyourself

If you dont, who will? ❤️ Come see us today!!

Looking after my back in my old age 👵🏼 warm down mobility with @escape_audio - - - #mobility #yoga #stretch #fitness #fit #fitmom #fitmama #gettingstronger #gettingolder #homeworkout

- Lo que he cambiado no ha sido por ti, ni por ti, tampoco por ti. Ha sido por la mujer que veo en el espejo ♡ . . . . #fitmom #mamadedos #casi32 #dedication #fitnessmotivation

Coucou du soir 🌙 Premier training de la semaine , un petit tour de vélo elliptique en mode hiit à l’arrache 🤪 . Et le petit résumé de ma journée ! Bonne nuit ✨ #cardiotraining #hiitworkout #hiit #hiittraining #veloelliptique #fitmom #workout #motivation

SUSHI CAR PICNIC (who doesn’t love a good car picnic) AND lululemon with your bestie....YES PLEASE!!! 🍣 💕

Remove the words “I CAN’T” from you vocabulary & watch yourself achieve your goals. . Instead of thinking about what could go wrong, think about what will happen if you’re successful! It won’t get easier, BUT you WILL get STRONGER!! . If you’re ready to start believing in yourself (or at least fake it until you do), we begin our Fall ONLINE fitness group real soon & I have 5 spots left for new clients 😊🍁🎃💗

Here is a transformation pic for your debating curiosity! The same person, the same waistline. Better weight, better mindset! How? LOTS LOTS FOOD. HEAVY HEAVY WEIGHTS! 💪🏼 For those who think every girl runs for surgeries- FALSE. Human bodies change naturally plus some of us WORK HARD to try to guide it the right direction! Yes I have gained weight but that’s the good part about it. It’s mostly muscle and some fat. I keep working out 4 days a week to build my body and brain for the better ME!

🌹@gymsharkwomen

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